{"id":4083,"date":"2026-09-14T10:00:14","date_gmt":"2026-09-14T01:00:14","guid":{"rendered":"https:\/\/ocorearanews.com\/?p=4083"},"modified":"2026-09-11T11:34:14","modified_gmt":"2026-09-11T02:34:14","slug":"%ec%82%b4-%eb%b9%bc%ea%b3%a0-%ed%98%88%eb%8b%b9-%ea%b8%89%eb%93%b1%eb%8f%84-%eb%a7%89%ea%b3%a0%ec%95%84%ec%b9%a8%ec%97%90-%eb%a8%b9%ec%9c%bc%eb%a9%b4-%ec%a2%8b%ec%9d%80-%ea%b3%a0%eb%8b%a8","status":"publish","type":"post","link":"https:\/\/ocorearanews.com\/?p=4083","title":{"rendered":"\uc0b4 \ube7c\uace0, \ud608\ub2f9 \uae09\ub4f1\ub3c4 \ub9c9\uace0\u2026\uc544\uce68\uc5d0 \uba39\uc73c\uba74 \uc88b\uc740 \uace0\ub2e8\ubc31 \uc74c\uc2dd"},"content":{"rendered":"<div id=\"newsct_article\" class=\"newsct_article _article_body\">\n<article id=\"dic_area\" class=\"go_trans _article_content\"><strong class=\"media_end_summary\">\ub2e8\ubc31\uc9c8 \ud48d\ubd80\ud55c \uc2dd\ud488, \uc5d0\ub108\uc9c0 \uc720\uc9c0\ud558\uace0 \uacfc\uc2dd \ub9c9\ub294 \ub370\ub3c4 \ub3c4\uc6c0<\/strong><\/p>\n<div class=\"nbd_im_w _LAZY_LOADING_WRAP \">\n<div id=\"img_a1\" class=\"nbd_a _LAZY_LOADING_ERROR_HIDE\"><img decoding=\"async\" id=\"img1\" class=\"_LAZY_LOADING _LAZY_LOADING_INIT_HIDE\" src=\"https:\/\/imgnews.pstatic.net\/image\/296\/2026\/09\/07\/0000104535_001_20260907090608486.jpg?type=w860\" alt=\"\ub450\ubd80\ub294 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488 \uc911 \ud558\ub098\ub85c \uaf3d\ud78c\ub2e4. \uc544\uce68 \uc2dd\uc0ac \ub54c \ub450\ubd80\ub97c \uba39\uc73c\uba74 \ud3ec\ub9cc\uac10\uc774 \uc624\ub798\uac00\uace0 \ud608\ub2f9 \uad00\ub9ac\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uc0ac\uc9c4=\uac8c\ud2f0\uc774\ubbf8\uc9c0\ubc45\ud06c\" \/><\/div>\n<\/div>\n<p><span class=\"end_photo_org\"><em class=\"img_desc\">\ub450\ubd80\ub294 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488 \uc911 \ud558\ub098\ub85c \uaf3d\ud78c\ub2e4. \uc544\uce68 \uc2dd\uc0ac \ub54c \ub450\ubd80\ub97c \uba39\uc73c\uba74 \ud3ec\ub9cc\uac10\uc774 \uc624\ub798\uac00\uace0 \ud608\ub2f9 \uad00\ub9ac\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uc0ac\uc9c4=\uac8c\ud2f0\uc774\ubbf8\uc9c0\ubc45\ud06c<\/em><\/span><\/p>\n<p>\uc544\uce68 \uc2dd\uc0ac\uac00 \uc911\uc694\ud55c \uc774\uc720\ub294 \ubc24\uc0c8 \uacf5\ubcf5 \uc0c1\ud0dc\uc600\ub358 \ubab8\uacfc \ub1cc\uc5d0 \uc5d0\ub108\uc9c0\uc640 \uc601\uc591\uc18c\ub97c \uacf5\uae09\ud574 \ud558\ub8e8\ub97c \uc2dc\uc791\ud558\ub3c4\ub85d \ub3d5\uae30 \ub54c\ubb38\uc774\ub2e4. \uc544\uce68\uc5d0 \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uba39\ub290\ub0d0\uac00 \ud558\ub8e8\uc758 \ud65c\uae30\ub97c \uc88c\uc6b0\ud558\uae30\ub3c4 \ud55c\ub2e4.<\/p>\n<p>\ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ud1a0\uc2a4\ud2b8\ub098 \uc2dc\ub9ac\uc5bc \ub4f1 \ud0c4\uc218\ud654\ubb3c \uc704\uc8fc\uc758 \uc74c\uc2dd\uc744 \uc120\ud0dd\ud558\uc9c0\ub9cc \uc5ec\uae30\uc5d0 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \ub354\ud55c \uc601\uc591\uc774 \ud48d\ubd80\ud55c \uc2dd\ub2e8\uc744 \uc120\ud0dd\ud558\uba74 \uac74\uac15\uc0c1 \ub9ce\uc740 \uc774\uc810\uc744 \ub204\ub9b4 \uc218 \uc788\ub2e4. \ubbf8\uad6d \uc2dd\ud488\u00b7\uc601\uc591 \uc815\ubcf4 \ub9e4\uccb4 &#8216;\uc774\ud305\uc6f0(<span data-type=\"ore\" data-lang=\"en\">EatingWell<\/span>)&#8217; \ub4f1\uc758 \uc790\ub8cc\ub97c \ud1a0\ub300\ub85c \uc544\uce68 \uc2dd\uc0ac\ub85c \uba39\uae30 \uc88b\uc740 \uace0\ub2e8\ubc31 \uc2dd\ud488\uc744 \uc815\ub9ac\ud588\ub2e4.<\/p>\n<p><strong>\ub2e8\ubc31\uc9c8, \ud3ec\ub9cc\uac10 \uc9c0\uc18d\uc2dc\ud0a4\uace0 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0<\/strong><\/p>\n<p>\ub2e8\ubc31\uc9c8\uc740 \uc804\ubc18\uc801\uc73c\ub85c \uac74\uac15\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uaf2d \ud544\uc694\ud55c \ud544\uc218 \uc601\uc591\uc18c\ub2e4. \uc798 \uc54c\ub824\uc9c4 \uac83\ucc98\ub7fc \ub2e8\ubc31\uc9c8\uc740 \uc6b0\ub9ac \ubab8\uc758 \uc138\ud3ec, \uc7a5\uae30, \uadfc\uc721\uc758 \ub300\ubd80\ubd84\uc744 \uad6c\uc131\ud558\uae30 \ub54c\ubb38\uc5d0 \ub9e4\uc77c \ud544\uc694\ud55c \uc591\uc758 \ub2e8\ubc31\uc9c8\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud574 \uac01 \uae30\uad00\uc5d0 \uacf5\uae09\ud558\ub294 \uac8c \uc88b\ub2e4.<\/p>\n<p>\uc77c\ub2e8 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc73c\ub85c \uc544\uce68 \uc2dd\uc0ac\ub97c \ud558\uba74 \uc77c\uc815\ud55c \uc5d0\ub108\uc9c0\ub97c \uc720\uc9c0\ud558\uace0 \uacfc\uc2dd\uc744 \ubc29\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ud0c4\uc218\ud654\ubb3c\uc740 \ube60\ub974\uac8c \uc2e0\uccb4 \uc5d0\ub108\uc9c0\ub97c \ub04c\uc5b4\uc62c\ub9ac\uae30\ub294 \ud558\uc9c0\ub9cc \uc18c\ud654\uac00 \ube60\ub974\uae30 \ub54c\ubb38\uc5d0 \uae08\ubc29 \ud798\uc774 \ube60\uc9c0\uace0 \ud5c8\uae30\ub97c \ub290\ub07c\uac8c \ub41c\ub2e4.<\/p>\n<p>\ubc18\uba74 \ub2e8\ubc31\uc9c8\uc740 \uc18c\ud654\uc5d0 \uc2dc\uac04\uc774 \uc624\ub798 \uac78\ub9ac\uace0 \uc5d0\ub108\uc9c0\uc591\uc774 \ub9ce\uc544 \ud3ec\ub9cc\uac10\uc774 \uc624\ub798 \uc9c0\uc18d\ub420 \uc218 \uc788\ub2e4. \ud608\ub2f9 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc744 \uc918 \uc2ec\uc7a5 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4.<\/p>\n<p>\uc544\uce68\uc5d0 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uba74 \ud608\ub2f9 \uc218\uce58\uac00 \uc548\uc815\ub420 \ubfd0 \uc544\ub2c8\ub77c \uc624\uc804 \uc911\uc5d0 \uae09\uccb4\ub97c \ud55c\ub2e4\uac70\ub098 \uba38\ub9ac\uac00 \uba4d\ud574\uc9c0\ub294 \ud604\uc0c1\uc744 \ub9c9\uc744 \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc788\ub2e4. \uc5ec\uae30\uc5d0 \ud6a8\uacfc\uac00 \uc624\ub798 \uc9c0\uc18d\ub3fc \uace0\ub2e8\ubc31 \uc544\uce68 \uc2dd\uc0ac\ub97c \ud558\uba74 \uc810\uc2ec, \uc800\ub141 \uc2dd\uc0ac \ud6c4 \ud608\ub2f9 \uc218\uce58\uac00 \uce58\uc19f\ub294 \uac83\uae4c\uc9c0 \ub9c9\uc744 \uc218 \uc788\ub2e4. \ud608\ub2f9 \uae09\uc99d\uc744 \ub9c9\uae30 \ub54c\ubb38\uc5d0 \uc2ec\ud608\uad00 \uc9c8\ud658 \ubc1c\ubcd1 \uc704\ud5d8\ub3c4 \uac10\uc18c\ud55c\ub2e4.<\/p>\n<p><strong>\uc544\uce68\uc5d0 \uba39\uae30 \uc88b\uc740 \uace0\ub2e8\ubc31 \uc2dd\ud488<\/strong><\/p>\n<p><strong>\ub2ec\uac40\uacfc \ub450\ubd80<\/strong>=\ub2ec\uac40\uc740 \uccb4\ub0b4 \uc0dd\uc131\uc774 \ubd88\uac00\ub2a5\ud55c 9\uac00\uc9c0 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \ubaa8\ub450 \uc81c\uacf5\ud558\ub294 \uc644\ubcbd\ud55c \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc73c\ub85c \ub2ec\uac40 \ud55c \uac1c \ub2f9 \uc57d 6g\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\ub2e4. \uc27d\uace0 \uac04\ud3b8\ud558\uac8c \uc601\uc591 \ub9cc\uc810\uc758 \uc544\uce68 \uc2dd\uc0ac\ub85c \uc990\uae38 \uc218 \uc788\ub294 \ucd5c\uace0\uc758 \uc2dd\uc7ac\ub8cc\ub2e4.<\/p>\n<p>\ub450\ubd80 \uc5ed\uc2dc \uc544\uce68\uc5d0 \uc88b\uc740 \uace0\ub2e8\ubc31 \uc2dd\ud488\uc73c\ub85c \ub450\ubd80 \ubc18 \ucef5\uc5d0\ub294 \ub2e8\ubc31\uc9c8 22g\uc774 \ub4e4\uc5b4\uc788\ub2e4. \ub610\ud55c \ud608\uc555\uc744 \ub0ae\ucd94\uace0 \uc2ec\uc7a5 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \ubfd0 \uc544\ub2c8\ub77c \ubf08 \uac74\uac15, \uc2ec\uc9c0\uc5b4 \uc704\uc554 \uc608\ubc29\uc5d0\ub3c4 \ud6a8\uacfc\uac00 \uc788\ub294 \uc774\uc18c\ud50c\ub77c\ubcf8\uc774 \ud48d\ubd80\ud574 \ub450\ubd80\ub97c \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uba74 \ub2e4\uc591\ud55c \uac74\uac15\uc0c1 \uc774\uc810\uc744 \ub204\ub9b4 \uc218 \uc788\ub2e4.<\/p>\n<p><strong>\uadf8\ub9ad \uc694\uac70\ud2b8, \ucf54\ud2f0\uc9c0\uce58\uc988<\/strong>=\uc544\uce68\uc73c\ub85c \uba39\uae30 \uc88b\uc740 \ub300\ud45c\uc801\uc778 \uace0\ub2e8\ubc31 \uc2dd\ud488\uc73c\ub85c \uadf8\ub9ad \uc694\uac70\ud2b8\uac00 \uc788\ub2e4. \uc544\uce68 \uc2dd\uc0ac\ub85c \uadf8\ub9ad \uc694\uac70\ud2b8 200g \uc815\ub3c4\ub97c \uba39\uc73c\uba74 20g\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\ub2e4. \uadf8\ub9ad \uc694\uac70\ud2b8\ub294 \uba74\uc5ed\ub825 \ud5a5\uc0c1\uacfc \uac01\uc885 \uc9c8\ud658 \uc608\ubc29\uc5d0 \uc911\uc694\ud55c \uc7a5 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uac00 \ud48d\ubd80\ud55c \uc2dd\ud488\uc73c\ub85c\ub3c4 \uc798 \uc54c\ub824\uc838 \uc788\ub2e4.<\/p>\n<p>\uc6b0\ub9ac\ub098\ub77c\uc5d0\uc11c\ub294 \ub9ac\ucf54\ud0c0\uce58\uc988\ub85c \ubd88\ub9ac\ub294 \ucf54\ud2f0\uc9c0\uce58\uc988 \uc5ed\uc2dc \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uace0 \ub9db\uc788\uac8c \ub2e4\uc591\ud55c \ubc29\ubc95\uc73c\ub85c \uc990\uae38 \uc218 \uc788\ub294 \uc88b\uc740 \uc2dd\ud488\uc774\ub2e4. \ucf54\ud2f0\uc9c0\uce58\uc988 \ud55c \ucef5\uc744 \uba39\uc73c\uba74 \uc57d 25g\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\uc744 \ubfd0 \uc544\ub2c8\ub77c \ub2e8\ubc31\uc9c8 \uc678 \uce7c\ub968, \uce7c\uc298, \ube44\ud0c0\ubbfc<span data-type=\"ore\" data-lang=\"en\">B12<\/span>\u00a0\ub4f1 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud558\ub2e4.<\/p>\n<p><strong>\uc5f0\uc5b4, \uac04\ud3b8\ud55c \ub2e8\ubc31\uc9c8 \uc170\uc774\ud06c<\/strong>=\uc5f0\uc5b4\ub294 85g\ub2f9 \uc57d 17g\uc758 \ub2e8\ubc31\uc9c8\uc744 \ud568\uc720\ud558\uace0 \uc788\ub294 \ub300\ud45c\uc801\uc778 \uace0\ub2e8\ubc31 \uc2dd\ud488\uc774\ub2e4. \ubab8\uc5d0 \uc88b\uc740 \uc9c0\ubc29\uc778 \uc624\uba54\uac00<span data-type=\"ore\" data-lang=\"en\">-3<\/span>\u00a0\uc9c0\ubc29\uc0b0, \ube44\ud0c0\ubbfcD \ub4f1 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud55c \uc601\uc591 \uc2dd\ud488\uc774\uae30\ub3c4 \ud558\ub2e4. \ud2b9\ud788 \uc624\uba54\uac00<span data-type=\"ore\" data-lang=\"en\">-3<\/span>\ub294 \ud56d\uc5fc\uc99d \ud6a8\uacfc\uac00 \uc788\uc744 \ubfd0 \uc544\ub2c8\ub77c \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucdb0 \uc2ec\uc7a5 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n<p>\ubc14\uc058\uace0 \ubd84\uc8fc\ud55c \uc544\uce68\uc5d0 \uac00\uc7a5 \uc27d\uac8c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \uc2dd\ud488\uc740 \ubc14\ub85c \ub2e8\ubc31\uc9c8 \uc170\uc774\ud06c\ub2e4. \ubcf4\ud1b5 \ub2e8\ubc31\uc9c8 \uc170\uc774\ud06c \ud558\ub098\uc5d0 20~30g \uc815\ub3c4\uc758 \ub2e8\ubc31\uc9c8\uc774 \ub4e4\uc5b4\uc788\ub2e4. \uc2dc\ub9ac\uc5bc\uc744 \uba39\uc744 \ub54c \ub2e8\ubc31\uc9c8 \uc170\uc774\ud06c\ub97c \uc6b0\uc720 \ub300\uc2e0 \uc0ac\uc6a9\ud558\ub294 \uac83\ub3c4 \ubc29\ubc95\uc774\ub2e4. \ucd9c\uadfc\uc774 \ub108\ubb34 \ube60\ub974\ub2e4\uba74 \uac00\ubc29 \ub123\uc5b4\ub450\uac70\ub098 \ucc28, \ud639\uc740 \ud68c\uc0ac\uc5d0 \ub450\uace0 \ucc59\uaca8 \uba39\uc73c\uba74 \uc544\uce68\uc2dd\uc0ac\ub97c \uac70\ub974\uc9c0 \uc54a\uace0 \ub2e8\ubc31\uc9c8\uae4c\uc9c0 \uc12d\ucde8\ud560 \uc218 \uc788\ub2e4.<\/p>\n<p><strong>&lt;\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38&gt;<\/strong><\/p>\n<p><span data-type=\"ore\" data-lang=\"en\">Q1<\/span>. \uc544\uce68 \uc2dd\uc0ac\ub294 \uaf2d \uba39\uc5b4\uc57c \ud558\ub098\uc694?<\/p>\n<p><span data-type=\"ore\" data-lang=\"en\">A1<\/span>. \uaf2d \ubaa8\ub4e0 \uc0ac\ub78c\uc774 \uc544\uce68\uc744 \uba39\uc5b4\uc57c \ud558\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ub2e4\ub9cc \uc544\uce68\uc744 \uba39\ub294 \uac83\uc774 \uc2dd\uc0ac \ub9ac\ub4ec\uc744 \uc720\uc9c0\ud558\uace0 \ud558\ub8e8\uc758 \uc601\uc591 \uc12d\ucde8\ub97c \uade0\ud615 \uc788\uac8c \ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc0ac\ub78c\ub3c4 \ub9ce\uc2b5\ub2c8\ub2e4. \uc911\uc694\ud55c \uac83\uc740 \ud558\ub8e8 \uc804\uccb4\uc758 \uc2dd\uc0ac\ub7c9\uacfc \uc601\uc591 \uade0\ud615\uc785\ub2c8\ub2e4.<\/p>\n<p><span data-type=\"ore\" data-lang=\"en\">Q2<\/span>. \uc544\uce68\uc744 \uac70\ub974\uba74 \uc0b4\uc774 \ub354 \ucc0c\ub098\uc694?<\/p>\n<p><span data-type=\"ore\" data-lang=\"en\">A2<\/span>. \uc544\uce68\uc744 \uac70\ub978\ub2e4\ub294 \uc0ac\uc2e4 \uc790\uccb4\uac00 \ubc18\ub4dc\uc2dc \uccb4\uc911 \uc99d\uac00\ub85c \uc774\uc5b4\uc9c0\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc544\uce68\uc744 \uac70\ub978 \ub4a4 \uc810\uc2ec\uc774\ub098 \uc800\ub141\uc5d0 \uacfc\uc2dd\ud558\uac70\ub098 \uac04\uc2dd\uc744 \ub9ce\uc774 \uba39\ub294\ub2e4\uba74 \uccb4\uc911 \uad00\ub9ac\uc5d0 \ubd88\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><span data-type=\"ore\" data-lang=\"en\">Q3<\/span>. \uac74\uac15\ud55c \uc544\uce68 \uc2dd\uc0ac\ub294 \uc5b4\ub5bb\uac8c \uad6c\uc131\ud574\uc57c \ud558\ub098\uc694?<\/p>\n<p><span data-type=\"ore\" data-lang=\"en\">A3<\/span>. \ub2e8\ubc31\uc9c8+\ud1b5\uace1\ubb3c \uac19\uc740 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c+\ucc44\uc18c, \uacfc\uc77c+\uc801\ub2f9\ud55c \uc9c0\ubc29\uc744 \uc870\ud569\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \ub2ec\uac40\uacfc \ud1b5\uace1\ubb3c\ube75, \ucc44\uc18c, \ubb34\uac00\ub2f9 \uc694\uac70\ud2b8\uc640 \uacac\uacfc\ub958 \ub4f1\uc744 \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><span data-type=\"ore\" data-lang=\"en\">Q4<\/span>. \uc544\uce68\uc5d0 \ubc25\uc744 \uba39\uc5b4\ub3c4 \uad1c\ucc2e\ub098\uc694?<\/p>\n<p><span data-type=\"ore\" data-lang=\"en\">A4<\/span>. \ubb3c\ub860\uc785\ub2c8\ub2e4. \ud770\ubc25\ubcf4\ub2e4\ub294 \uc7a1\uace1\ubc25\uc774\ub098 \ud604\ubbf8\ubc25\ucc98\ub7fc \uc2dd\uc774 \uc12c\uc720\uac00 \ud48d\ubd80\ud55c \uace1\ubb3c\uc744 \uc120\ud0dd\ud558\uace0 \ub2ec\uac40, \uc0dd\uc120, \ub450\ubd80 \uac19\uc740 \ub2e8\ubc31\uc9c8\uacfc \ucc44\uc18c\ub97c \ud568\uaed8 \uba39\uc73c\uba74 \ub354\uc6b1 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\uac00 \ub429\ub2c8\ub2e4.<\/p>\n<p><span data-type=\"ore\" data-lang=\"en\">Q5<\/span>. \uc544\uce68\uc5d0 \ube75\ub9cc \uba39\ub294 \uac83\uc740 \uc5b4\ub5a4\uac00\uc694?<\/p>\n<p><span data-type=\"ore\" data-lang=\"en\">A5<\/span>. \ud770\ube75\uc774\ub098 \ub2ec\ucf64\ud55c \ube75\ub9cc \uba39\uc73c\uba74 \ud0c4\uc218\ud654\ubb3c\uacfc \ub2f9\ub958 \uc12d\ucde8\uac00 \ub9ce\uc544\uc9c0\uace0 \ud3ec\ub9cc\uac10\uc774 \uc624\ub798\uac00\uc9c0 \uc54a\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud1b5\uace1\ubb3c\ube75\uc5d0 \ub2ec\uac40, \ubb34\uac00\ub2f9 \uc694\uac70\ud2b8, \uacac\uacfc\ub958 \ub4f1\uc744 \uacc1\ub4e4\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p><span data-type=\"ore\" data-lang=\"en\">Q6<\/span>. \uc544\uce68\uc5d0 \uacfc\uc77c\ub9cc \uba39\uc5b4\ub3c4 \ub418\ub098\uc694?<\/p>\n<p><span data-type=\"ore\" data-lang=\"en\">A6<\/span>. \uac04\ub2e8\ud55c \uc2dd\uc0ac\ub85c\ub294 \uac00\ub2a5\ud558\uc9c0\ub9cc \uacfc\uc77c\ub9cc \uba39\uc73c\uba74 \ub2e8\ubc31\uc9c8\uacfc \uc9c0\ubc29\uc774 \ubd80\uc871\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uacfc\uc77c\uc5d0 \uadf8\ub9ad \uc694\uac70\ud2b8, \ub2ec\uac40, \uacac\uacfc\ub958 \ub4f1\uc744 \ud568\uaed8 \uba39\uc73c\uba74 \uc601\uc591 \uade0\ud615\uacfc \ud3ec\ub9cc\uac10\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><span data-type=\"ore\" data-lang=\"en\">Q7<\/span>. \uc544\uce68 \uc2dd\uc0ac\uac00 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub098\uc694?<\/p>\n<p><span data-type=\"ore\" data-lang=\"en\">A7<\/span>. \uac1c\uc778\uc5d0 \ub530\ub77c \ub2e4\ub974\uc9c0\ub9cc, \uc544\uce68\uc744 \uba39\uc744 \ub54c \ub2e8\uc21c\ub2f9\uc774 \ub9ce\uc740 \uc74c\uc2dd\ubcf4\ub2e4 \ub2e8\ubc31\uc9c8\uacfc \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc744 \uc120\ud0dd\ud558\uba74 \uc2dd\ud6c4 \ud608\ub2f9\uc774 \uae09\uaca9\ud558\uac8c \uc624\ub974\ub294 \uac83\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><span data-type=\"ore\" data-lang=\"en\">Q8<\/span>. \ub2f9\ub1e8\ubcd1\uc774 \uc788\ub2e4\uba74 \uc544\uce68\uc744 \uac70\ub974\ub294 \uac83\uc774 \uc88b\uc740\uac00\uc694?<\/p>\n<p><span data-type=\"ore\" data-lang=\"en\">A8<\/span>. \uc77c\ub960\uc801\uc73c\ub85c \uad8c\uc7a5\ub418\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ud608\ub2f9\uc744 \ub0ae\ucd94\ub294 \uc57d\uc774\ub098 \uc778\uc290\ub9b0\uc744 \uc0ac\uc6a9\ud558\ub294 \uacbd\uc6b0 \uc2dd\uc0ac\ub97c \uac70\ub974\uba74 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \uc0dd\uae38 \uc218 \uc788\uc73c\ubbc0\ub85c \uac1c\uc778\uc758 \uce58\ub8cc \uacc4\ud68d\uc5d0 \ub9de\ucdb0\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p><span data-type=\"ore\" data-lang=\"en\">Q9<\/span>. \uc544\uce68\uc5d0 \uc6b0\uc720\ub97c \ub9c8\uc2dc\uba74 \uac74\uac15\uc5d0 \uc88b\uc740\uac00\uc694?<\/p>\n<p><span data-type=\"ore\" data-lang=\"en\">A9<\/span>. \uc6b0\uc720\ub294 \ub2e8\ubc31\uc9c8\uacfc \uce7c\uc298\uc744 \uacf5\uae09\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \uc720\ub2f9\uc744 \uc798 \uc18c\ud654\ud558\uc9c0 \ubabb\ud558\uac70\ub098 \uc6b0\uc720\ub97c \ub9c8\uc2dc\uba74 \ubcf5\ubd80 \ubd88\ud3b8\uac10\uc774 \uc0dd\uae30\ub294 \uc0ac\ub78c\uc740 \uc591\uc744 \uc904\uc774\uac70\ub098 \ub2e4\ub978 \uc2dd\ud488\uc73c\ub85c \ub300\uccb4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><span data-type=\"ore\" data-lang=\"en\">Q10<\/span>. \uc911\ub144 \uc774\ud6c4\uc5d0\ub294 \uc544\uce68 \uc2dd\uc0ac\uac00 \ub354 \uc911\uc694\ud574\uc9c0\ub098\uc694?<\/p>\n<p><span data-type=\"ore\" data-lang=\"en\">A10<\/span>. \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uadfc\uc721\ub7c9\uacfc \uc601\uc591 \uc12d\ucde8\ub97c \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud574\uc9d1\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc544\uce68\uc5d0\ub3c4 \ub2ec\uac40, \ub450\ubd80, \uc0dd\uc120, \uc694\uac70\ud2b8 \ub4f1 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc801\uc808\ud788 \ud3ec\ud568\ud558\uba74 \ud558\ub8e8 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uade0\ud615 \uc788\uac8c \ub098\ub204\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<\/article>\n<\/div>\n<div class=\"byline\">\n<p class=\"byline_p\"><span class=\"byline_s\">\uad8c\uc21c\uc77c \uae30\uc790 kstt77@kormedi.com<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ub2e8\ubc31\uc9c8 \ud48d\ubd80\ud55c \uc2dd\ud488, \uc5d0\ub108\uc9c0 \uc720\uc9c0\ud558\uace0 \uacfc\uc2dd \ub9c9\ub294 \ub370\ub3c4 \ub3c4\uc6c0 \ub450\ubd80\ub294 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488 \uc911 \ud558\ub098\ub85c \uaf3d\ud78c\ub2e4. \uc544\uce68 \uc2dd\uc0ac \ub54c \ub450\ubd80\ub97c \uba39\uc73c\uba74 \ud3ec\ub9cc\uac10\uc774 \uc624\ub798\uac00\uace0 \ud608\ub2f9 \uad00\ub9ac\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uc0ac\uc9c4=\uac8c\ud2f0\uc774\ubbf8\uc9c0\ubc45\ud06c \uc544\uce68 \uc2dd\uc0ac\uac00 \uc911\uc694\ud55c \uc774\uc720\ub294 \ubc24\uc0c8 \uacf5\ubcf5 \uc0c1\ud0dc\uc600\ub358 \ubab8\uacfc \ub1cc\uc5d0 \uc5d0\ub108\uc9c0\uc640 \uc601\uc591\uc18c\ub97c \uacf5\uae09\ud574 \ud558\ub8e8\ub97c \uc2dc\uc791\ud558\ub3c4\ub85d \ub3d5\uae30 \ub54c\ubb38\uc774\ub2e4. \uc544\uce68\uc5d0 \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uba39\ub290\ub0d0\uac00 \ud558\ub8e8\uc758 \ud65c\uae30\ub97c \uc88c\uc6b0\ud558\uae30\ub3c4 \ud55c\ub2e4. \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ud1a0\uc2a4\ud2b8\ub098 [&hellip;]<\/p>\n","protected":false},"author":342,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-4083","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts\/4083","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/users\/342"}],"replies":[{"embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4083"}],"version-history":[{"count":1,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts\/4083\/revisions"}],"predecessor-version":[{"id":4084,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts\/4083\/revisions\/4084"}],"wp:attachment":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4083"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4083"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4083"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}