{"id":4054,"date":"2026-08-24T10:00:20","date_gmt":"2026-08-24T01:00:20","guid":{"rendered":"https:\/\/ocorearanews.com\/?p=4054"},"modified":"2026-08-24T09:48:33","modified_gmt":"2026-08-24T00:48:33","slug":"%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ec%a0%9c%eb%8c%80%eb%a1%9c-%ed%95%98%eb%a0%a4%eb%a9%b4-%ec%bd%94%ec%96%b4%ea%b7%bc%ec%9c%a1%eb%b6%80%ed%84%b0-%ea%bd%89-%ec%9e%a1%ea%b3%a0-%ec%9b%80%ec%a7%81","status":"publish","type":"post","link":"https:\/\/ocorearanews.com\/?p=4054","title":{"rendered":"\ud544\ub77c\ud14c\uc2a4 \uc81c\ub300\ub85c \ud558\ub824\uba74, \ucf54\uc5b4\uadfc\uc721\ubd80\ud130 \uaf49 \uc7a1\uace0 \uc6c0\uc9c1\uc774\uae30 !"},"content":{"rendered":"
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\ud544\ub77c\ud14c\uc2a4 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\ub824\uace0 \ud55c\ub2e4\uba74,<\/span><\/p>\n

\ud55c\ubc88\ucbe4\uc740 \ub4e4\uc5b4\ubcf8 <\/span>\ucf54\uc5b4(core)!<\/b><\/span><\/p>\n

\ub2e8\uc21c\ud788 \ubcf5\ubd80 \uadfc\uc721\uc774\ub77c\uace0 \uc0dd\uac01\ud558\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n

\ud558\uc9c0\ub9cc \ucf54\uc5b4\uadfc\uc721\uc740,<\/span><\/p>\n

\uc778\uccb4\uc758 \uc911\uc2ec(core)<\/b><\/span>\uc5d0 \ud574\ub2f9\ub418\uc5b4 \ucc99\ucd94, \uace8\ubc18, \ubcf5\ubd80\ub97c <\/span><\/p>\n

\uc9c0\ud0f1\ud558\ub294 \uadfc\uc721\uc73c\ub85c <\/span>\ud6a1\uaca9\ub9c9 \/ \ub2e4\uc5f4\uadfc \/ \uace8\ubc18\uae30\uc800\uadfc \/ <\/b><\/i><\/span>\ubcf5\ud6a1\uadfc<\/b><\/i><\/span> <\/span> \uc774 4\uac00\uc9c0\uc758 \uadfc\uc721\ub4e4\uc744 \ubc14\ub85c \ucf54\uc5b4\ub77c\uace0 \uc9c0\uce6d\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4 !<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u25b6 \ud6a1\uaca9\ub9c9(\uac00\ub85c\ub9c9)<\/b><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ud6a1\uaca9\ub9c9\uc740 \uac00\uc2b4 \ub0b4\ubd80\uc5d0 \uc788\ub294 \uc587\uc740 \uadfc\uc721\uc73c\ub85c <\/span>\ud638\ud761\uc744 \uac00\ub2a5\ud558\uac8c \ud558\uace0, \ubab8\ud1b5\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc138\uc6cc\uc8fc\ub294\uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4<\/span>.<\/span><\/strong><\/em><\/p>\n

\u200b<\/span><\/strong><\/em><\/p>\n

\u200b\u200b\u200b<\/span><\/p>\n

\ud6a1\uaca9\ub9c9\uc758 \uc5ed\ud560\uc740, <\/span><\/p>\n

\ud638\ud761\uc744 \ub4e4\uc774 \ub9c8\uc2dc\uba74(Inhale) \ud6a1\uaca9\ub9c9\uc774 \ub0b4\ub824\uac00 \ud749\uac15 \ub0b4\uc758 \uc555\ub825\uc744 \ub0ae\ucd94\uc5b4 \uc8fc\uc5b4 \ud3d0\uc5d0 \uacf5\uae30\uac00 \ub4e4\uc5b4\uc62c \uc218 \uc788\uac8c \ud574\uc8fc\uba70, \ud638\ud761\uc744 \ub0b4\uc274\ub54c\ub294(exhale) \ud6a1\uaca9\ub9c9\uc774 \uc774\uc644\ud558\uba70 \uc704\ub85c \uc62c\ub77c\uac00 \ud3d0\uc5d0 \uc788\ub294 \uacf5\uae30\uac00 \ubc16\uc73c\ub85c \ub098\uac08 \uc218 \uc788\uac8c \ud574\uc90d\ub2c8\ub2e4.<\/span><\/p>\n

\ub610\ud55c \ub3d9\uc2dc\uc5d0 \ubcf5\ubd80\uc758 \ub0b4\uc555\uc744 \ud615\uc131\ud568\uc73c\ub85c\uc368 \ub0b4\ubd80 \uc7a5\uae30\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

\u25b6 \ub2e4\uc5f4\uadfc<\/b><\/span><\/p>\n

<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ub2e4\uc5f4\uadfc\uc740 \uaf2c\ub9ac\ubf08\ubd80\ud130 \ubaa9\ubf08\uae4c\uc9c0 \uc774\uc5b4\uc838 \uc788\uc73c\uba70 <\/b><\/i><\/span>\uc5ec\ub7ec \uac1c\uc758 \uadfc\uc721 \uc12c\uc720 \uac00\ub2e5\uc774 \ucc99\ucd94 \uc8fc\uc704\uc5d0 \ucd18\ucd18\ud558\uac8c \ubd99\uc5b4\uc788\uc5b4 \ucc99\ucd94\uc758 \uc548\uc815\uc131\uc744 \uc81c\uacf5\ud574 \uc8fc\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/b><\/i><\/span>\u200b<\/span><\/p>\n

\u200b\uc6b4\ub3d9\uc744 \ud558\uba74\uc11c \ub2e4\uc5f4\uadfc\uc744 \uc798 \uc0ac\uc6a9\ud560 \uacbd\uc6b0\uc5d4 \ucc99\ucd94\uc758 \ubaa8\ub4e0 \uc6c0\uc9c1\uc784\uc5d0\uc11c \ucc99\ucd94\uc758 \uc548\uc815\uc131\uc744 \ub9cc\ub4e4\uc5b4\uc8fc\uc5b4 \ub514\uc2a4\ud06c\ub97c \ubcf4\ud638\ud558\ub294 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u25b6 \uace8\ubc18\uae30\uc800\uadfc<\/b><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uace8\ubc18\uae30\uc800\uadfc\uc740 \uace8\ubc18\uc758 \ubc14\ub2e5\uc744 \ud615\uc131\ud558\ub294 \uadfc\uc721\uc73c\ub85c <\/b><\/i><\/span>\uc7a5\uae30\ub4e4\uc744 \ubcf4\ud638\ud558\uace0 \ubc1b\uccd0\uc8fc\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/b><\/i><\/span><\/p>\n

\u200b<\/b><\/i><\/span>\ud558\ubcf5\ubd80\uc5d0 \uc555\ub825\uc774\ub098 \uac15\uc57d \uc870\uc808\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uba70 \uc5ec\uc131\uc758 \uc784\uc2e0\uacfc \ucd9c\uc0b0\uc5d0\ub3c4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/span><\/p>\n

\ub530\ub77c\uc11c \uace8\ubc18\uae30\uc800\uadfc\uc774 \uc57d\ud574\uc9c0\uba74 \ucd9c\uc0b0\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\uace0, \ubc30\ub1e8\uc640 \uc7a5 \uae30\ub2a5\uc5d0 \ubb38\uc81c\uac00 \uc0dd\uae30\uae30\uc5d0 <\/span><\/p>\n

\u200b<\/span><\/p>\n

\ub178\ud654\uac00 \uc9c4\ud589 \ub420 \uc218\ub85d, \ucd9c\uc0b0 \uacbd\ud5d8\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 <\/span>\uaf2d \uc6b4\ub3d9\uc744 \ud574\uc57c \ud558\ub294 \uadfc\uc721 \uc911 \ud558\ub098 \uc785\ub2c8\ub2e4!<\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

\u25b6 \ubcf5\ud6a1\uadfc<\/b><\/span><\/p>\n

<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ubcf5\ud6a1\uadfc\uc740 \ubcf5\ubd80 \uadfc\uc721 \uac00\uc7a5 \uae4a\uc740 \uacf3\uc5d0 \uc788\uc73c\uba70, <\/b><\/i><\/span>\ubcf5\ubd80 \uc55e\ucabd\ubd80\ud130 \ub4f1\uc744 \uc787\ub294 \ubaa8\uc591\uc0c8\ub85c \ub9c8\uce58 \ucf54\ub974\uc14b\uac19\uc774 \uc6b0\ub9ac \ubab8\uc744 \uc9c0\ud0f1\ud574 \uc90d\ub2c8\ub2e4.<\/b><\/i><\/span><\/p>\n

\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n

\ud314\ub2e4\ub9ac \uc6c0\uc9c1\uc784\uc5d0 \uc788\uc5b4\uc11c\ub294 <\/span>\ud56d\uc0c1 \ubcf5\ud6a1\uadfc\uc774 \uba3c\uc800 \uc218\ucd95\ud558\uc5ec \uc548\uc815\uc131\uc744 \ub9cc\ub4e4\uc5b4 \uc900 <\/span>\ub2e4\uc74c \ud314\ub2e4\ub9ac\uc758 \uc6c0\uc9c1\uc784\uc774 \uc77c\uc5b4\ub098\uc57c \ud5c8\ub9ac\ub098 \uc5b4\uae68\uc758 \ud1b5\uc99d\uacfc \uc190\uc0c1\uc744 \uc720\ubc1c\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ucf54\uc5b4\uac15\ud654\uac00 \uc911\uc694\ud55c \uc774\uc720<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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\uc6b0\ub9ac\uac00 \ub2e8\uc21c\ud788 \ubcf5\ubd80 \uadfc\uc721 \uc774\ub77c\uace0\ub9cc \uc0dd\uac01\ud588\ub358 \ucf54\uc5b4\ub294<\/span><\/p>\n

\ud6a1\uaca9\ub9c9, \ub2e4\uc5f4\uadfc, \uace8\ubc18\uae30\uc800\uadfc, \ubcf5\ud6a1\uadfc<\/strong>\uc73c\ub85c \uad6c\uc131 \ub418\uc5b4\uc788\ub294 \ucd1d 4\uac00\uc9c0 \uadfc\uc721\uc774\uba70 <\/span><\/p>\n

\uc774 4\uac00\uc9c0\uc758 \uadfc\uc721\ub4e4\uc774 \uc870\ud654\ub86d\uac8c \uc798 \ubc1c\ub2ec \ub418\uace0,<\/b><\/span><\/p>\n

\uc6b0\ub9ac\uc758 \ubaa8\ub4e0 \uc6c0\uc9c1\uc784\uc5d0 \uc788\uc5b4 \ucf54\uc5b4\uadfc\uc721\uc774 \uc798 \uc0ac\uc6a9 \ub418\uc5c8\uc744 \ub54c \ubab8\uc758 \uadfc\uace8\uaca9\uacc4 \ud1b5\uc99d\uacfc \uc2ec\ud608\uad00\uacc4\uc758 \ud1b5\uc99d \ubaa8\ub450 \uc644\ud654\uac00 \ub420 \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4!!<\/b><\/span><\/p>\n

\u200b<\/span><\/p>\n

\u200b<\/span>\uc774\ubc88 \uae00\uc744 \ud1b5\ud574 \ucf54\uc5b4\uadfc\uc721\uc758 \uc911\uc694\uc131\uc744 \uc54c\uac8c\ub418\uc168\ub098\uc694 ?<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uc6b0\ub9ac \ub2e4\uac19\uc774 \uc624\uc19c\ud544\ub77c\ud14c\uc2a4\uc5d0\uc11c <\/span><\/p>\n

\ucf54\uc5b4 \uadfc\uc721\uc744 \ud0a4\uc6b0\uba70, \ub2e4\uce58\uc9c0\uc54a\uace0 \uac74\uac15\ud558\uac8c \uc6b4\ub3d9\uc744 \ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc744 \uc54c\uc544\ubcf4\uc544\uc694 \ud83d\ude42<\/span><\/p>\n

\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\uc774 \uae30\uc0ac\uc758 \uc800\uc791\uad8c\uc740 \uc624\uc19c\ud544\ub77c\ud14c\uc2a4\uc5d0 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

\ud544\ub77c\ud14c\uc2a4 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\ub824\uace0 \ud55c\ub2e4\uba74, \ud55c\ubc88\ucbe4\uc740 \ub4e4\uc5b4\ubcf8 \ucf54\uc5b4(core)! \ub2e8\uc21c\ud788 \ubcf5\ubd80 \uadfc\uc721\uc774\ub77c\uace0 \uc0dd\uac01\ud558\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \u200b \u200b \ud558\uc9c0\ub9cc \ucf54\uc5b4\uadfc\uc721\uc740, \uc778\uccb4\uc758 \uc911\uc2ec(core)\uc5d0 \ud574\ub2f9\ub418\uc5b4 \ucc99\ucd94, \uace8\ubc18, \ubcf5\ubd80\ub97c \uc9c0\ud0f1\ud558\ub294 \uadfc\uc721\uc73c\ub85c \ud6a1\uaca9\ub9c9 \/ \ub2e4\uc5f4\uadfc \/ \uace8\ubc18\uae30\uc800\uadfc \/ \ubcf5\ud6a1\uadfc \uc774 4\uac00\uc9c0\uc758 \uadfc\uc721\ub4e4\uc744 \ubc14\ub85c \ucf54\uc5b4\ub77c\uace0 \uc9c0\uce6d\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4 ! \u25b6 \ud6a1\uaca9\ub9c9(\uac00\ub85c\ub9c9) \ud6a1\uaca9\ub9c9\uc740 \uac00\uc2b4 \ub0b4\ubd80\uc5d0 \uc788\ub294 \uc587\uc740 \uadfc\uc721\uc73c\ub85c \ud638\ud761\uc744 \uac00\ub2a5\ud558\uac8c \ud558\uace0, \ubab8\ud1b5\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc138\uc6cc\uc8fc\ub294\uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. […]<\/p>\n","protected":false},"author":342,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4054","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts\/4054","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/users\/342"}],"replies":[{"embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4054"}],"version-history":[{"count":1,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts\/4054\/revisions"}],"predecessor-version":[{"id":4055,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts\/4054\/revisions\/4055"}],"wp:attachment":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4054"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4054"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}