{"id":4028,"date":"2026-07-29T10:00:05","date_gmt":"2026-07-29T01:00:05","guid":{"rendered":"https:\/\/ocorearanews.com\/?p=4028"},"modified":"2026-07-24T10:42:39","modified_gmt":"2026-07-24T01:42:39","slug":"%ec%9e%a5-%ea%b1%b4%ea%b0%95%ec%97%90-%ec%b5%9c%ec%95%85-%ec%9c%a0%ed%95%b4%ea%b7%a0-%eb%8a%98%eb%a6%ac%eb%8a%94-4%ea%b0%80%ec%a7%80-%ec%8b%9d%ec%8a%b5%ea%b4%80","status":"publish","type":"post","link":"https:\/\/ocorearanews.com\/?p=4028","title":{"rendered":"\u201c\uc7a5 \uac74\uac15\uc5d0 \ucd5c\uc545\u201d \uc720\ud574\uade0 \ub298\ub9ac\ub294 4\uac00\uc9c0 \uc2dd\uc2b5\uad00"},"content":{"rendered":"<div id=\"newsct_article\" class=\"newsct_article _article_body\">\n<article id=\"dic_area\" class=\"go_trans _article_content\"><span class=\"end_photo_org\"><em class=\"img_desc\">\uac00\uacf5\uc721 \uc0ac\uc9c4. \uc798\ubabb\ub41c \uc2dd\uc2b5\uad00\uc774 \ubc18\ubcf5\ub418\uba74 \uc720\uc775\uade0\uacfc \uc720\ud574\uade0\uc758 \uade0\ud615\uc774 \uae68\uc838 \uc7a5\ub0b4 \ud658\uacbd\uc774 \uc545\ud654\ub420 \uc218 \uc788\ub2e4. \/\ud074\ub9bd\uc544\ud2b8\ucf54\ub9ac\uc544<\/em><\/span><\/p>\n<div>\uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uc740 \uc74c\uc2dd\ubb3c\uc744 \uc18c\ud654\ud558\uace0 \uba74\uc5ed\uccb4\uacc4\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud55c\ub2e4. \ud558\uc9c0\ub9cc \uc798\ubabb\ub41c \uc2dd\uc2b5\uad00\uc774 \ubc18\ubcf5\ub418\uba74 \uc720\uc775\uade0\uacfc \uc720\ud574\uade0\uc758 \uade0\ud615\uc774 \uae68\uc838 \uc7a5\ub0b4 \ud658\uacbd\uc774 \uc545\ud654\ub420 \uc218 \uc788\ub2e4.<\/p>\n<div>\n<div>\ub9e4\uc77c \ub611\uac19\uc740 \uc74c\uc2dd \uba39\uae30<\/div>\n<\/div>\n<p>\uc7a5\ub0b4 \ud658\uacbd\uc744 \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\uae30 \uc704\ud574\uc120 \ub2e4\uc591\ud55c \uc885\ub958\uc758 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud574\uc57c \ud55c\ub2e4. \u2018\ubd84\uc790 \ub300\uc0ac(<span data-type=\"ore\" data-lang=\"en\">Molecular<\/span>\u00a0<span data-type=\"ore\" data-lang=\"en\">Metabolism<\/span>)\u2019 \uc800\ub110\uc5d0 \ub530\ub974\uba74, \uc2dd\ub2e8 \ub2e4\uc591\uc131\uc774 \ub192\uc744\uc218\ub85d \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \uad70\uc9d1\uc774 \ub2e4\uc591\ud574\uc9c0\uace0 \uc678\ubd80 \uc790\uadf9\uc5d0 \ub300\ud55c \uc801\uc751\ub825\ub3c4 \ub192\uc544\uc9c4\ub2e4. \uc720\uc775\uade0\uc774 \uc904\uba74 \uc7a5 \uc810\ub9c9\uc744 \ud2bc\ud2bc\ud558\uac8c \ud558\ub294 \ub2e8\uc1c4\uc9c0\ubc29\uc0b0 \uc0dd\uc131\ub7c9\uc774 \uac10\uc18c\ud558\uace0, \uc5fc\uc99d\uc774 \ub298\uc5b4\ub0a0 \uac00\ub2a5\uc131\uc774 \ud06c\ub2e4. \uacfc\uc77c, \ucc44\uc18c, \ucf69\ub958, \ud1b5\uace1\ubb3c\ucc98\ub7fc \uc12c\uc720\uc9c8\uacfc \uc800\ud56d\uc131 \uc804\ubd84\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\ub294 \uac8c \uc88b\ub2e4.<\/p>\n<div>\n<div>\uc778\uacf5 \uac10\ubbf8\ub8cc \uc790\uc8fc \uc12d\ucde8\ud558\uae30<\/div>\n<\/div>\n<p>\uc778\uacf5 \uac10\ubbf8\ub8cc\uac00 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \ud658\uacbd\uc744 \uad50\ub780\ud558\uac70\ub098, \uc7a5\uc5d0 \uc790\uadf9\uc744 \uc918 \ubcf5\ubd80 \ud33d\ub9cc\uac10, \uac00\uc2a4, \uacbd\ub828, \uc124\uc0ac \uac19\uc740 \uc99d\uc0c1\uc744 \uc720\ubc1c\ud560 \uac00\ub2a5\uc131\ub3c4 \uc788\ub2e4. \u2018\uc544\uc774\uc0ac\uc774\uc5b8\uc2a4(<span data-type=\"ore\" data-lang=\"en\">iScience<\/span>)\u2019 \uc800\ub110\uc5d0\ub294 \uc544\uc2a4\ud30c\ud0d0\u00b7\uc218\ud06c\ub784\ub85c\uc2a4\u00b7\uc0ac\uce74\ub9b0 \ub4f1\uc758 \uc778\uacf5 \uac10\ubbf8\ub8cc\ub97c \uc12d\ucde8\ud55c \uc0ac\ub78c\ub4e4\uc758 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \ub2e4\uc591\uc131\uc744 \ubd84\uc11d\ud55c \uacb0\uacfc, \uc544\uc2a4\ud30c\ud0d0 \uc774\uc678\uc758 \uc778\uacf5 \uac10\ubbf8\ub8cc\ub97c \uc12d\ucde8\ud55c \uc9d1\ub2e8\uc740 \ubbf8\uc0dd\ubb3c \ub2e4\uc591\uc131\uc774 \ub5a8\uc5b4\uc84c\ub2e4. \uc544\uc2a4\ud30c\ud0d0 \uc12d\ucde8 \uc9d1\ub2e8\uc758 \ubbf8\uc0dd\ubb3c \ub2e4\uc591\uc131\uc740 \ub300\uc870\uad70\uacfc \ube44\uc2b7\ud588\uc9c0\ub9cc, \uac04\uacfc \uc2e0\uacbd\uacc4\uc5d0 \ud574\ub85c\uc6b4 \ub3c5\uc18c\ub97c \ubc30\ucd9c\ud558\ub294 \ubbf8\uc0dd\ubb3c\uc774 \ub9ce\uc558\ub2e4.<\/p>\n<div>\n<div>\ubb3c \ub9c8\uc2dc\uc9c0 \uc54a\uae30<\/div>\n<\/div>\n<p>\u2018\uc601\uc591\ud559 \uc800\ub110(<span data-type=\"ore\" data-lang=\"en\">The<\/span>\u00a0<span data-type=\"ore\" data-lang=\"en\">Journal<\/span>\u00a0<span data-type=\"ore\" data-lang=\"en\">of<\/span>\u00a0<span data-type=\"ore\" data-lang=\"en\">Nutrition<\/span>)\u2019\uc5d0\ub294 \ubbf8\uad6d\u00b7\uc601\uad6d\uc778 3400\uba85\uc758 \ub370\uc774\ud130\ub97c \ubd84\uc11d\ud55c \uacb0\uacfc, \ubb3c\uc744 \uc801\uac8c \ub9c8\uc2dc\ub294 \uc0ac\ub78c\uc740 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \uad6c\uc131\uc774 \ub2e4\ub974\uba70 \uce84\ud544\ub85c\ubc15\ud130\uc18d \uc138\uade0 \ube44\uc728\uc774 \ub192\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc2e4\ub838\ub2e4. \uac74\uac15 \ub9e4\uccb4 \u2018\ubca0\ub9ac\uc6f0 \ud5ec\uc2a4(<span data-type=\"ore\" data-lang=\"en\">verywell<\/span>\u00a0<span data-type=\"ore\" data-lang=\"en\">health<\/span>)\u2019\ub294 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \ub2e4\uc591\uc131\uc744 \ub192\uc774\uace0 \uc18c\ud654 \uae30\ub2a5\uc744 \uc6d0\ud65c\ud558\uac8c \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uc218\ubd84 \uc12d\ucde8\uac00 \uc911\uc694\ud558\ub2e4\uace0 \ud588\ub2e4. \uc12c\uc720\uc9c8 \uc12d\ucde8\ub7c9\uc744 \uac11\uc790\uae30 \ub298\ub9ac\uba74\uc11c \ubb3c\uc744 \ub9c8\uc2dc\uc9c0 \uc54a\uc73c\uba74 \ubcf5\ubd80 \ud33d\ub9cc\uac10\uacfc \ubcc0\ube44\uac00 \ub098\ud0c0\ub09c\ub2e4. \uc0ac\ub78c\uc5d0 \ub530\ub77c \ub2e4\ub974\uc9c0\ub9cc, \ud558\ub8e8 1.5~2L \uc815\ub3c4\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac8c \uc88b\ub2e4.<\/p>\n<div>\n<div>\uac00\uacf5\uc721 \uc12d\ucde8\ub7c9 \ub298\ub9ac\uae30<\/div>\n<\/div>\n<p>\uac00\uacf5\uc721\uc740 \uad6d\uc81c\uc554\uc5f0\uad6c\uc18c(<span data-type=\"ore\" data-lang=\"en\">IARC<\/span>)\uac00 1\uad70 \ubc1c\uc554\ubb3c\uc9c8\ub85c \ubd84\ub958\ud55c \uc2dd\ud488\uc774\ub2e4. \ub9e4\uc77c 50g\uc529 \uac00\uacf5\uc721\uc744 \uc12d\ucde8\ud558\uba74 \uc9c1\uc7a5\uc554\uacfc \ub300\uc7a5\uc554 \uc720\ubc1c \uc704\ud5d8\uc774 18%\uae4c\uc9c0 \ub192\uc544\uc9c4\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub3c4 \uc788\ub2e4. \uac00\uacf5\uc721 \ubcf4\uc874\uc744 \uc704\ud574 \uc0ac\uc6a9\ub41c \uc9c8\uc0b0\uc5fc\uc740 \uccb4\ub0b4\uc5d0\uc11c\u00a0<span data-type=\"ore\" data-lang=\"en\">N-<\/span>\ub2c8\ud2b8\ub85c\uc18c \ud654\ud569\ubb3c\uc774\ub77c\ub294 \uc720\ud574 \ubb3c\uc9c8\ub85c \ubcc0\ud55c\ub2e4. \uc774 \ud654\ud569\ubb3c\uc740 \uc7a5 \ub0b4\ubcbd \uc138\ud3ec\ub97c \uc190\uc0c1\uc2dc\ucf1c \ub300\uc7a5\uc554\uc744 \uc720\ubc1c\ud55c\ub2e4. \uac00\uacf5\uc721\uc744 \uace0\uc628\uc5d0\uc11c \uc9c1\ud654 \uc870\ub9ac\ud558\uba74 \uc138\ud3ec\ub97c \uc190\uc0c1\uc2dc\ud0a4\ub294 \ud5e4\ud14c\ub85c\uace0\ub9ac \uc544\ubbfc\uacfc \ub2e4\ud658 \ubc29\ud5a5\uc871 \ud0c4\ud654\uc218\uc18c\uac00 \uc0dd\uc131\ub41c\ub2e4. \uac00\uacf5\uc721 \uc12d\ucde8\ub7c9\uc740 \uc904\uc774\uace0, \uaecd\uc9c8\uc744 \ubc97\uae34 \ub2ed\uace0\uae30\ub098 \uc0dd\uc120, \uc6b0\uc720, \ucf69\ub958, \uacac\uacfc\ub958 \ub4f1\uc73c\ub85c \ub300\uccb4\ud558\ub294 \uac8c \uc88b\ub2e4.<\/div>\n<\/article>\n<\/div>\n<div class=\"byline\">\n<p class=\"byline_p\"><span class=\"byline_s\">\uae40\ubcf4\ubbf8 \uae30\uc790 kbm@chosun.com<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uac00\uacf5\uc721 \uc0ac\uc9c4. \uc798\ubabb\ub41c \uc2dd\uc2b5\uad00\uc774 \ubc18\ubcf5\ub418\uba74 \uc720\uc775\uade0\uacfc \uc720\ud574\uade0\uc758 \uade0\ud615\uc774 \uae68\uc838 \uc7a5\ub0b4 \ud658\uacbd\uc774 \uc545\ud654\ub420 \uc218 \uc788\ub2e4. \/\ud074\ub9bd\uc544\ud2b8\ucf54\ub9ac\uc544 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uc740 \uc74c\uc2dd\ubb3c\uc744 \uc18c\ud654\ud558\uace0 \uba74\uc5ed\uccb4\uacc4\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud55c\ub2e4. \ud558\uc9c0\ub9cc \uc798\ubabb\ub41c \uc2dd\uc2b5\uad00\uc774 \ubc18\ubcf5\ub418\uba74 \uc720\uc775\uade0\uacfc \uc720\ud574\uade0\uc758 \uade0\ud615\uc774 \uae68\uc838 \uc7a5\ub0b4 \ud658\uacbd\uc774 \uc545\ud654\ub420 \uc218 \uc788\ub2e4. \ub9e4\uc77c \ub611\uac19\uc740 \uc74c\uc2dd \uba39\uae30 \uc7a5\ub0b4 \ud658\uacbd\uc744 \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\uae30 \uc704\ud574\uc120 \ub2e4\uc591\ud55c \uc885\ub958\uc758 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud574\uc57c \ud55c\ub2e4. \u2018\ubd84\uc790 \ub300\uc0ac(Molecular\u00a0Metabolism)\u2019 \uc800\ub110\uc5d0 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