{"id":4014,"date":"2026-07-15T10:00:02","date_gmt":"2026-07-15T01:00:02","guid":{"rendered":"https:\/\/ocorearanews.com\/?p=4014"},"modified":"2026-07-10T10:46:02","modified_gmt":"2026-07-10T01:46:02","slug":"%ed%98%88%ea%b4%80-%ec%b2%ad%ec%86%8c-%ec%8b%b9-%ec%bd%9c%eb%a0%88%ec%8a%a4%ed%85%8c%eb%a1%a4-%eb%86%92%ec%9d%80-%ec%82%ac%eb%9e%8c%ec%9d%b4-%eb%a8%b9%ec%9c%bc%eb%a9%b4-%ec%a2%8b","status":"publish","type":"post","link":"https:\/\/ocorearanews.com\/?p=4014","title":{"rendered":"\ud608\uad00 \uccad\uc18c \uc2f9~ \u2018\ucf5c\ub808\uc2a4\ud14c\ub864 \ub192\uc740 \uc0ac\ub78c\u2019\uc774 \uba39\uc73c\uba74 \uc88b\uc740 4\uac00\uc9c0"},"content":{"rendered":"<div id=\"newsct_article\" class=\"newsct_article _article_body\">\n<article id=\"dic_area\" class=\"go_trans _article_content\">\n<div>\n<p><span data-type=\"ore\" data-lang=\"en\">LDL<\/span>\u00a0\ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \ud608\uad00 \ubcbd\uc5d0 \uc313\uc5ec \ud608\uad00\uc774 \uc881\uc544\uc9c0\uac70\ub098 \ub531\ub531\ud574\uc9c0\uac8c \ud55c\ub2e4. \uc774\ub85c \uc778\ud574 \ud608\uc561\uc21c\ud658\uc774 \uc798\ub418\uc9c0 \uc54a\uac70\ub098 \ud608\uad00\uc774 \ub9c9\ud788\uba74 \uc2ec\uc7a5\uacfc \ub1cc \uae30\ub2a5\uc5d0 \ubb38\uc81c\uac00 \uc0dd\uae38 \uc218 \uc788\ub2e4. 3\ub300 \uc0ac\ub9dd \uc9c8\ud658\uc73c\ub85c \uc54c\ub824\uc9c4 \uc554, \uc2ec\uc7a5\uc9c8\ud658, \ub1cc\ud608\uad00\uc9c8\ud658 \uc911 \ub450 \uac00\uc9c0 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ub192\uc774\ub294 \uac83\uc774\ub2e4. \ub530\ub77c\uc11c \ud3c9\uc18c \ud3ec\ud654\uc9c0\ubc29 \uc12d\ucde8\ub7c9\uc744 \uc904\uc774\uace0, \ucf5c\ub808\uc2a4\ud14c\ub864 \ubc30\ucd9c\uc744 \ucd09\uc9c4\ud558\ub294 \uc2dd\ud488\uc744 \ucc59\uaca8 \uba39\ub294 \uac83\uc774 \uc88b\ub2e4. \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucdb0 \ud608\uad00 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2dd\ud488\uc744 \uc0b4\ud3b4\ubd24\ub2e4.<\/p>\n<div>\n<div>\uac74\uc790\ub450<\/div>\n<\/div>\n<p>\ubcc0\ube44 \ud574\uc18c \ud6a8\uacfc\ub85c \uc720\uba85\ud55c \uac74\uc790\ub450\ub294\u00a0<span data-type=\"ore\" data-lang=\"en\">LDL<\/span>\u00a0\ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uac1c\uc120\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uc790\ub450\uc5d0 \ub4e4\uc5b4\uc788\ub294 \ud3f4\ub9ac\ud398\ub180 \ud654\ud569\ubb3c\uacfc \uc2dd\uc774\uc12c\uc720 \ub54c\ubb38\uc774\ub2e4. \u2018\uc601\uc591\uacfc\ud559\uc800\ub110(<span data-type=\"ore\" data-lang=\"en\">Journal<\/span>\u00a0<span data-type=\"ore\" data-lang=\"en\">of<\/span>\u00a0<span data-type=\"ore\" data-lang=\"en\">Nutritional<\/span>\u00a0<span data-type=\"ore\" data-lang=\"en\">Science<\/span>)\u2019\uc5d0\ub294 \uac74\uc790\ub450\ub97c 8\uc8fc \uc774\uc0c1 \uba39\uc740 \uc0ac\ub78c\ub4e4\uc758\u00a0<span data-type=\"ore\" data-lang=\"en\">LDL<\/span>\u00a0\ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ud3c9\uade0 \uc57d 11.5mg\/<span data-type=\"ore\" data-lang=\"en\">dL<\/span>\u00a0\ub0ae\uc544\uc84c\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc2e4\ub9ac\uae30\ub3c4 \ud588\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \uce74\ud14c\ud0a8, \ud018\ub974\uc138\ud2f4 \ub4f1\uc758 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uac00 \uc9c0\uc9c8 \ubc0f \ud3ec\ub3c4\ub2f9 \ub300\uc0ac\ub97c \ubcc0\ud654\uc2dc\ud0a4\uba70, \ud3f4\ub9ac\ud398\ub180 \ud654\ud569\ubb3c\uc758 \uc77c\uc885\uc778 \ud558\uc774\ub4dc\ub85d\uc2dc\uc2e0\ub0a8\uc0b0 \uc131\ubd84\uc774 \uc9c0\ubc29 \ubd84\ud574\ub97c \ucd09\uc9c4\ud558\uace0 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub5a8\uc5b4\ub728\ub9b0\ub2e4\uace0 \ubd84\uc11d\ud588\ub2e4. \uac74\uc790\ub450\uc5d0 \ub4e4\uc5b4\uc788\ub294 \uc2dd\uc774\uc12c\uc720\ub3c4\u00a0<span data-type=\"ore\" data-lang=\"en\">LDL<\/span>\u00a0\ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \uacb0\ud569 \ud6c4 \uc774\ub97c \uccb4\uc678\ub85c \ubc30\ucd9c\ud574 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucdb0\uc900\ub2e4. \ub2e4\ub9cc \uac74\uc790\ub450\uc5d0\ub294 \uc18c\ub974\ube44\ud1a8\uc774 \ub4e4\uc5b4\uc788\uc5b4 \uacfc\ub2e4 \uc12d\ucde8 \uc2dc \ubcf5\ud1b5\uc774 \uc0dd\uae38 \uc218 \uc788\ub2e4. \ud558\ub8e8 2~3\uc54c\ub85c \uc2dc\uc791\ud574 \uc2e0\uccb4\uc5d0 \uc774\uc0c1\uc774 \ub098\ud0c0\ub098\uc9c0 \uc54a\ub294\uc9c0 \uc0b4\ud53c\uba70 \uba39\uc5b4\uc57c \ud55c\ub2e4.<\/p>\n<div>\n<div>\uac00\uc9c0<\/div>\n<\/div>\n<p>\uac00\uc9c0\ub294 \uc548\ud1a0\uc2dc\uc544\ub2cc\uacfc \uc0ac\ud3ec\ub2cc\uc744 \ud568\uc720\ud558\uace0 \uc788\ub2e4. \uc774\ub4e4 \uc131\ubd84\uc740 \ubaa8\ub450\u00a0<span data-type=\"ore\" data-lang=\"en\">LDL<\/span>\u00a0\ucf5c\ub808\uc2a4\ud14c\ub864 \ub18d\ub3c4\ub97c \ub0ae\ucdb0\uc900\ub2e4. \u2018\ud504\ub860\ud2f0\uc5b4\uc2a4 \uc778 \ub274\ud2b8\ub9ac\uc158(<span data-type=\"ore\" data-lang=\"en\">Frontiers<\/span>\u00a0<span data-type=\"ore\" data-lang=\"en\">in<\/span>\u00a0<span data-type=\"ore\" data-lang=\"en\">Nutrition<\/span>)\u2019 \uc800\ub110\uc5d0 \ub530\ub974\uba74, 41\uac1c\uc758 \uc5f0\uad6c\ub97c \uba54\ud0c0 \ubd84\uc11d\ud55c \uacb0\uacfc \uc548\ud1a0\uc2dc\uc544\ub2cc\uc774 \ucd95\uc801\ub41c \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ubc16\uc73c\ub85c \ub0b4\ubcf4\ub0b4\uace0, \uc774\ub97c\u00a0<span data-type=\"ore\" data-lang=\"en\">HDL<\/span>\u00a0\ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uac04\uc73c\ub85c \uc6b4\ubc18\u00b7\ubc30\ucd9c\ud558\ub294 \uacfc\uc815\uc744 \ub3c4\uc640 \uc911\uc131\uc9c0\ubc29\uacfc\u00a0<span data-type=\"ore\" data-lang=\"en\">LDL<\/span>\u00a0\ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \uc911\uad6d\uacfc \uce74\uc790\ud750\uc2a4\ud0c4 \uacf5\ub3d9 \uc5f0\uad6c\uc9c4\uc740 \uc0ac\ud3ec\ub2cc\uc774 \uccb4\ub0b4 \uc9c0\uc9c8 \uc0dd\uc131\uacfc \uc7a5\ub0b4 \uc9c0\uc9c8 \ud761\uc218\ub97c \uc5b5\uc81c\ud574 \ub2f4\uc999\uc0b0\uacfc \uc911\uc131\uc9c0\ubc29\uc758 \ubc30\ucd9c\uc744 \ucd09\uc9c4\ud55c\ub2e4\ub294 \ub17c\ubb38\uc744 \ubc1c\ud45c\ud55c \ubc14 \uc788\ub2e4. \uac00\uc9c0\ub294 \uc2dd\ubb3c\uc131 \uae30\ub984\uc744 \ub458\ub7ec \ucc0c\ub4ef\uc774 \uad6c\uc6cc \uba39\ub294 \uac8c \uc88b\ub2e4. \uae30\ub984\uacfc \ud568\uaed8 \uc870\ub9ac\ud558\uba74 \uc9c0\uc6a9\uc131 \uc131\ubd84\uc758 \ud761\uc218\uc728\uc774 \ub192\uc544\uc9c4\ub2e4.<\/p>\n<div>\n<div>\uac80\uc740\ucf69<\/div>\n<\/div>\n<p>\uc911\ub144 \uc5ec\uc131\uc740 \uac80\uc740\ucf69\uc744 \ucc59\uaca8 \uba39\ub294 \uac8c \uc88b\ub2e4. \uc5ec\uc131\ud638\ub974\ubaac\uacfc \uc720\uc0ac\ud55c \uc791\uc6a9\uc744 \ud558\ub294 \uc774\uc18c\ud50c\ub77c\ubcf8\uc774 \ud48d\ubd80\ud560 \ubfd0 \uc544\ub2c8\ub77c \ud608\uc911 \uc9c0\uc9c8 \uc218\uce58\ub3c4 \uac1c\uc120\ud574 \uc900\ub2e4. \u2018\ub3d9\uc544\uc2dc\uc544\uc2dd\uc0dd\ud65c\ud559\ud68c\uc9c0\u2019\uc5d0 \ub530\ub974\uba74, 40~50\ub300 \uc911\ub144 \uc5ec\uc131 57\uba85\uc744 \ub450 \uadf8\ub8f9\uc73c\ub85c \ub098\ub220 8\uc8fc\uac04 \ub9e4\uc77c \ud558\ub8e8 100g\uc758 \uac80\uc740\ucf69\uc744 \uc12d\ucde8\ud558\ub3c4\ub85d \ud55c \uacb0\uacfc, \uac80\uc740\ucf69\uc744 \uc12d\ucde8\ud55c \uadf8\ub8f9\uc740 \uc911\uc131\uc9c0\ubc29,\u00a0<span data-type=\"ore\" data-lang=\"en\">LDL<\/span>\u00a0\ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \uc720\uc758\ud558\uac8c \ub0ae\uc544\uc84c\ub2e4. \u2018\uc57d\uc6a9 \uc2dd\ud488 \uc800\ub110(<span data-type=\"ore\" data-lang=\"en\">Journal<\/span>\u00a0<span data-type=\"ore\" data-lang=\"en\">of<\/span>\u00a0<span data-type=\"ore\" data-lang=\"en\">Medicinal<\/span>\u00a0<span data-type=\"ore\" data-lang=\"en\">Food<\/span>)\u2019\uc5d0\ub294 8\uc8fc\uac04 \uac80\uc740\ucf69 \uaecd\uc9c8 \ucd94\ucd9c\ubb3c\uc744 \ub9e4\uc77c 2.5g\uc529 \uc12d\ucde8\ud55c \uacb0\uacfc\u00a0<span data-type=\"ore\" data-lang=\"en\">LDL<\/span>\u00a0\ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \ud5c8\ub9ac\ub458\ub808\uac00 \uc904\uc5b4\ub4e4\uc5c8\ub2e4\ub294 \ub17c\ubb38\uc774 \uacf5\uac1c\ub418\uae30\ub3c4 \ud588\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \uac80\uc740\ucf69 \uc18d \uc548\ud1a0\uc2dc\uc544\ub2cc\uc774 \uc774\ub7f0 \ud6a8\uacfc\ub97c \ub0b8 \uac83\uc73c\ub85c \ubd84\uc11d\ud558\uace0, \uace0\uc12c\uc720\uc9c8 \uc800\ucf5c\ub808\uc2a4\ud14c\ub864 \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\uba74\uc11c \uac80\uc740\ucf69 \uaecd\uc9c8 \ucd94\ucd9c\ubb3c\uc744 \uc12d\ucde8\ud558\uba74 \ud608\uc7a5 \uc9c0\uc9c8 \uc131\ubd84 \uac1c\uc120\uacfc \ubcf5\ubd80\ube44\ub9cc \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \ud588\ub2e4.<\/p>\n<div>\n<div>\ubbf8\uc5ed<\/div>\n<\/div>\n<p>\ubbf8\uc5ed\uc774\ub098 \ub2e4\uc2dc\ub9c8 \uac19\uc740 \uac08\uc870\ub958 \uc2dd\ud488\uc5d0\ub294 \uc218\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720\uc778 \uc54c\uae34\uc0b0\uacfc \ud478\ucf54\uc774\ub2e8\uc774 \ud48d\ubd80\ud558\ub2e4. \uc12d\ucde8\ud558\uba74 \ubb3c\uacfc \uacb0\ud569\ud574 \uc824\ucc98\ub7fc \ub048\uc801\uac70\ub9ac\ub294 \ud615\ud0dc\uac00 \ub418\uace0, \ub2f4\uc999\uc758 \uc7ac\ud761\uc218\ub97c \uc5b5\uc81c\ud574 \ubab8 \ubc16\uc73c\ub85c \ubc30\ucd9c\ud55c\ub2e4. \uac04\uc774 \ubd80\uc871\ud574\uc9c4 \ub2f4\uc999\uc0b0\uc744 \ub9cc\ub4e4\uae30 \uc704\ud574 \uccb4\ub0b4 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uc0ac\uc6a9\ud558\uba74 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \ub18d\ub3c4\uac00 \uc870\uc808\ub41c\ub2e4. \u2018\ub9c8\ub9b0 \ub4dc\ub7ed\uc2a4(<span data-type=\"ore\" data-lang=\"en\">Marine<\/span>\u00a0<span data-type=\"ore\" data-lang=\"en\">Drugs<\/span>)\u2019 \uc800\ub110\uc740 \uac08\uc870\ub958 \uc2dd\ud488\uc774 \ucd1d \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uc57d 3mg\/<span data-type=\"ore\" data-lang=\"en\">dL<\/span>,\u00a0<span data-type=\"ore\" data-lang=\"en\">LDL<\/span>\u00a0\ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uc57d 6.5mg\/<span data-type=\"ore\" data-lang=\"en\">dL<\/span>\u00a0\uc904\uc77c \uc218 \uc788\ub2e4\uace0 \ud588\ub2e4. \uae30\ub984\uc9c4 \uc2dd\uc0ac\uc640 \ud568\uaed8 \uac74\uc870 \ubbf8\uc5ed 4g\uc744 \uc12d\ucde8\ud55c \uc0ac\ub78c\uc774 \uadf8\ub807\uc9c0 \uc54a\uc740 \uc0ac\ub78c\ubcf4\ub2e4 \uc2dd\ud6c4 \uc911\uc131\uc9c0\ubc29\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864 \uc99d\uac00\uac00 \uc5b5\uc81c\ub410\ub2e4\ub294 \uc77c\ubcf8 \uc5f0\uad6c \uacb0\uacfc\ub3c4 \uc788\ub2e4. \ub2e4\ub9cc \uac08\uc870\ub958\ub294 \uc694\uc624\ub4dc \ud568\ub7c9\uc774 \ub192\uc740 \uc2dd\ud488\uc774\ubbc0\ub85c, \uac11\uc0c1\uc120 \uae30\ub2a5\uc774 \ub5a8\uc5b4\uc838 \uc788\ub2e4\uba74 \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4 \ud6c4 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4.<\/p>\n<\/div>\n<\/article>\n<\/div>\n<div class=\"byline\">\n<p class=\"byline_p\"><span class=\"byline_s\">\uae40\ubcf4\ubbf8 \uae30\uc790 kbm@chosun.com<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>LDL\u00a0\ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \ud608\uad00 \ubcbd\uc5d0 \uc313\uc5ec \ud608\uad00\uc774 \uc881\uc544\uc9c0\uac70\ub098 \ub531\ub531\ud574\uc9c0\uac8c \ud55c\ub2e4. \uc774\ub85c \uc778\ud574 \ud608\uc561\uc21c\ud658\uc774 \uc798\ub418\uc9c0 \uc54a\uac70\ub098 \ud608\uad00\uc774 \ub9c9\ud788\uba74 \uc2ec\uc7a5\uacfc \ub1cc \uae30\ub2a5\uc5d0 \ubb38\uc81c\uac00 \uc0dd\uae38 \uc218 \uc788\ub2e4. 3\ub300 \uc0ac\ub9dd \uc9c8\ud658\uc73c\ub85c \uc54c\ub824\uc9c4 \uc554, \uc2ec\uc7a5\uc9c8\ud658, \ub1cc\ud608\uad00\uc9c8\ud658 \uc911 \ub450 \uac00\uc9c0 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ub192\uc774\ub294 \uac83\uc774\ub2e4. \ub530\ub77c\uc11c \ud3c9\uc18c \ud3ec\ud654\uc9c0\ubc29 \uc12d\ucde8\ub7c9\uc744 \uc904\uc774\uace0, \ucf5c\ub808\uc2a4\ud14c\ub864 \ubc30\ucd9c\uc744 \ucd09\uc9c4\ud558\ub294 \uc2dd\ud488\uc744 \ucc59\uaca8 \uba39\ub294 \uac83\uc774 \uc88b\ub2e4. \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucdb0 \ud608\uad00 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 [&hellip;]<\/p>\n","protected":false},"author":342,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4014","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts\/4014","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/users\/342"}],"replies":[{"embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4014"}],"version-history":[{"count":2,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts\/4014\/revisions"}],"predecessor-version":[{"id":4016,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts\/4014\/revisions\/4016"}],"wp:attachment":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4014"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4014"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4014"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}