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\u200b<\/span><\/p>\n30\ub300 \ub0a8\uc131\uc740 \ud558\ub8e8 957ml, 40-64\uc138 \uc5ec\uc131\uc740 784ml \ucd5c\uc18c \uae30\uc900\uc774\ub77c\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n\u200b<\/span><\/p>\n\uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\ub294 \ud558\ub8e8\uc5d0 1.5L ~ 2L\uc758 \ubb3c \uc12d\ucde8\ub97c \uad8c\uc7a5\ud558\uba70,<\/span><\/p>\n1974\ub144 [Nutrition for Good Health-Fredric J.Star]\uc5d0\uc11c\ubd80\ud130<\/span><\/p>\n\u200b<\/span><\/p>\n\uc131\uc778\uc740 24\uc2dc\uac04 \ub3d9\uc548 6-8\uc794\uc758 \uc218\ubd84\uc12d\ucde8\ub97c \uad8c\uc7a5\ud55c\ub2e4\ub294 \ub0b4\uc6a9\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n\u200b<\/span><\/p>\n\uadf8 \ub4a4\ub85c “\ud558\ub8e8 \ud3c9\uade0 \uc218\ubd84\uc12d\ucde8\ub294 1.5L~2L(8\uc794)”\uc774\ub77c\ub294 \uac1c\ub150\uc774 \uc138\uc6cc\uc9c0\uba74\uc11c<\/span><\/p>\n\u200b<\/span><\/p>\n\uc6b0\ub9ac\uac00 \ud754\ud788 \uc544\ub294 “\ud558\ub8e8 \ubb3c 8\uc794”\uc774\ub77c\ub294 \ub9d0\uc774 \uc0dd\uaca8\ub098\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n\ud558\uc9c0\ub9cc, \ubab8\ubb34\uac8c\uc640 \ud65c\ub3d9\ub7c9\uc5d0 \ub530\ub77c \uc218\ubd84\ud544\uc694\uc591\uc740 \ub2ec\ub77c \uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n
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\uccb4\uc911 X 30ml<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n\n
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\uc608\ub97c \ub4e4\uc5b4 70kg \uc131\uc778 : 70kg X 30ml = \uc57d 2L (\uc6b4\ub3d9\ud55c\ub2e4\uba74 \ucd94\uac00 \uc12d\ucde8)<\/span><\/p>\n\u200b<\/span><\/p>\n*WHO(\uc138\uacc4\ubcf4\uac74\uae30\uad6c) \uad8c\uc7a5\ub7c9 : \uac74\uac15\ud55c \uc131\uc778 \uae30\uc900 \uc57d 2L<\/span><\/p>\n\u3134\ub2e4\uc774\uc5b4\ud2b8, \uc6b4\ub3d9 \uc2dc : +1L \ucd94\uac00(\uc6b4\ub3d9\uc73c\ub85c \uc778\ud55c \uc218\ubd84 \uc190\uc2e4 \ubcf4\ucda9)<\/span><\/p>\n\u3134\uccad\uc18c\ub144 : 2~3L (\uc131\uc7a5\uae30 \uc77c\uc218\ub85d \uc218\ubd84\uc774 \uc911\uc694, \uc601\uc591\uc18c\ub97c \uac01 \uc138\ud3ec\ub85c \uc804\ub2ec\ud558\ub294 \ub9e4\uac1c\uccb4\uac00 \ubb3c!)<\/span><\/p>\n\u200b<\/span><\/p>\n\u200b<\/span><\/p>\n\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n
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\ubb3c\uc744 \uc798 \ub9c8\uc2dc\ub294 \ubc29\ubc95<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n\n
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\u200b<\/span><\/p>\n1.\ud55c\ubc88\uc5d0 \ub9ce\uc774 X \u2192 \uc790\uc8fc, \uc870\uae08\uc529 \ub098\ub220 \ub9c8\uc2dc\uae30<\/span><\/p>\n2.\uac08\uc99d \ub290\ub07c\uae30 \uc804 \ubbf8\ub9ac \ub9c8\uc2dc\uae30<\/span><\/p>\n3.\uc6b4\ub3d9 \uc804, \uc911, \ud6c4 \ub098\ub220\uc11c \uc12d\ucde8<\/span><\/p>\n4.\ud558\ub8e8 4\ubc88 \uacf5\ubcf5\uc2dc\uac04\uc5d0 500ml \uc815\ub3c4 \ub098\ub220\uc11c \ub9c8\uc2dc\uae30<\/span><\/p>\n5.\ucc2c\ubb3c\ubcf4\ub2e4\ub294 \uc815\uc218 \ub610\ub294 \ubbf8\uc9c0\uadfc\ud55c \ubb3c(30\ub3c4)<\/span><\/p>\n6.\uc2dd\uc0ac\uc911X \u2192 \uc2dd\uc804, \uc2dd\ud6c4 1\uc2dc\uac04 \uac04\uaca9\uc73c\ub85c \ub9c8\uc2dc\uae30<\/span><\/p>\n\u200b<\/span><\/p>\n*\ubb3c\uc744 \ud55c\ubc88\uc5d0 \ub9ce\uc774 \ub9c8\uc2dc\uba74 \uc800\ub098\ud2b8\ub968\ud608\uc99d, \uba54\uc2a4\uaebc\uc6c0, \uc18c\ud654\ubd88\ub7c9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4*<\/span><\/p>\n\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n
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\uc9c4\uc9dc \uc218\ubd84 VS \uac00\uc9dc \uc218\ubd84<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n\n
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\u2228 \uc9c4\uc9dc \uc218\ubd84<\/span><\/p>\n: \ubcf4\ub9ac\ucc28, \ud788\ube44\uc2a4\ucee4\uc2a4\ucc28, \uce74\ubaa8\ub9c8\uc77c, \ub8e8\uc774\ubcf4\uc2a4, \uba54\ubc00\ucc28, \uc218\uc218\ucc28 \ub610\ub294 <\/span>\uc218\ubd84\ud568\ub7c9\uc774 \ub192\uc740 \uccad\uacbd\ucc44, \ubc30\ucd94, \uc624\uc774, \ud1a0\ub9c8\ud1a0<\/b><\/span><\/p>\n\u200b<\/span><\/p>\n\u2228 \uac00\uc9dc \uc218\ubd84<\/span><\/p>\n:<\/span> \ucee4\ud53c, \ub179\ucc28, \ud64d\ucc28, \ub465\uae00\ub808\ucc28, \uc625\uc218\uc218\uc218\uc5fc\ucc28, \ud5db\uac1c\ub098\ubb34\ucc28,. \uacb0\uba85\uc790\ucc28, \ub9c8\ud14c\ucc28, \uc6b0\uc5c9\ucc28<\/b><\/u><\/span><\/p>\n\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n
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\uc218\ubd84\uc758 \uac00\uc7a5 \uc8fc\ub41c \uc5ed\ud560\uc740<\/span><\/p>\n-\ud608\uc561\ub7c9\uc744 \uc720\uc9c0\ud558\uace0 \uc2ec\uc7a5\uc758 \uae30\ub2a5\uc744 \uc720\uc9c0\uc2dc\ucf1c\uc900\ub2e4.<\/b><\/span><\/p>\n-\uccb4\uc628 \uc870\uc808\uc744 \ud55c\ub2e4<\/b><\/span><\/p>\n\u200b<\/span><\/p>\n\u200b<\/span><\/p>\n\uc218\ubd84\uc774 \ubd80\uc871\ud558\uba74 <\/span><\/p>\n\ud608\uc561\ub7c9\uc744 \uac10\uc18c\uc2dc\ucf1c \uc2ec\uc7a5\uc758 \ubd80\ub2f4\uc744 \uc720\ubc1c\ud558\uace0,<\/u><\/span><\/p>\n\uccb4\uc628\uc870\uc808 \ub2a5\ub825\uc744 \ub5a8\uc5b4\ub728\ub824<\/u><\/span><\/p>\n\uc6b4\ub3d9\ub2a5\ub825 \uac10\uc18c\uc640 \uc2ec\ud55c\uacbd\uc6b0, \uc5f4\ubd80\uc0c1(\ud0c8\uc9c4, \ud0c8\uc218, \uc5f4\uc0ac\ubcd1 \ub4f1)\uc73c\ub85c \uc774\uc5b4 \uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/u><\/span><\/p>\n\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\uc774 \uae30\uc0ac\uc5d0 \uc800\uc791\uad8c\uc740 \uc624\uc19c\ud544\ub77c\ud14c\uc2a4\uc5d0 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" \ud558\ub8e8 \uc5bc\ub9c8\ub098 \ub9c8\uc154\uc57c \ud560\uae4c\uc694? \u200b 30\ub300 \ub0a8\uc131\uc740 \ud558\ub8e8 957ml, 40-64\uc138 \uc5ec\uc131\uc740 784ml \ucd5c\uc18c \uae30\uc900\uc774\ub77c\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \u200b \uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\ub294 \ud558\ub8e8\uc5d0 1.5L ~ 2L\uc758 \ubb3c \uc12d\ucde8\ub97c \uad8c\uc7a5\ud558\uba70, 1974\ub144 [Nutrition for Good Health-Fredric J.Star]\uc5d0\uc11c\ubd80\ud130 \u200b \uc131\uc778\uc740 24\uc2dc\uac04 \ub3d9\uc548 6-8\uc794\uc758 \uc218\ubd84\uc12d\ucde8\ub97c \uad8c\uc7a5\ud55c\ub2e4\ub294 \ub0b4\uc6a9\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \u200b \uadf8 \ub4a4\ub85c “\ud558\ub8e8 \ud3c9\uade0 \uc218\ubd84\uc12d\ucde8\ub294 1.5L~2L(8\uc794)”\uc774\ub77c\ub294 \uac1c\ub150\uc774 \uc138\uc6cc\uc9c0\uba74\uc11c \u200b \uc6b0\ub9ac\uac00 \ud754\ud788 […]<\/p>\n","protected":false},"author":342,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3987","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts\/3987","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/users\/342"}],"replies":[{"embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3987"}],"version-history":[{"count":1,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts\/3987\/revisions"}],"predecessor-version":[{"id":3988,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts\/3987\/revisions\/3988"}],"wp:attachment":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3987"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3987"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3987"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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