{"id":3971,"date":"2026-06-08T10:00:01","date_gmt":"2026-06-08T01:00:01","guid":{"rendered":"https:\/\/ocorearanews.com\/?p=3971"},"modified":"2026-06-05T09:24:24","modified_gmt":"2026-06-05T00:24:24","slug":"%ec%8c%80%ec%95%8c%eb%b3%b4%eb%8b%a4-%ec%9e%91%ec%9d%80%eb%8d%b0-%ec%98%81%ec%96%91%ec%86%8c%eb%8a%94-%eb%8d%94-%eb%a7%8e%ec%95%84-%ed%98%88%eb%8b%b9-%eb%82%ae%ec%b6%94","status":"publish","type":"post","link":"https:\/\/ocorearanews.com\/?p=3971","title":{"rendered":"\u201c\uc300\uc54c\ubcf4\ub2e4 \uc791\uc740\ub370 \uc601\uc591\uc18c\ub294 \ub354 \ub9ce\uc544\u201d\u2026 \ud608\ub2f9 \ub0ae\ucd94\ub294 \ub370 \uc88b\uc740 \u2018\uace1\ubb3c\u2019\uc740?"},"content":{"rendered":"<div id=\"newsct_article\" class=\"newsct_article _article_body\">\n<article id=\"dic_area\" class=\"go_trans _article_content\">\n<div>\n<p>\ud608\ub2f9 \uad00\ub9ac \uc911\uc774\ub77c\uba74 \uc12c\uc720\uc9c8\uacfc \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \uc12d\ucde8\ud574\uc57c \ud55c\ub2e4. \ub0a8\uc544\uba54\ub9ac\uce74\uc5d0\uc11c \uc7ac\ubc30\ub418\ub294 \uace1\ubb3c\uc778 \ud034\ub178\uc544\ub294 \ub0b1\uc54c\uc758 \ud06c\uae30\uac00 \uc300\ubcf4\ub2e4 \uc791\uc9c0\ub9cc \uc601\uc591\uc18c\ub294 \ub354 \ub9ce\ub2e4. \ud034\ub178\uc544 \uc12d\ucde8 \uc2dc \uc5bb\uc744 \uc218 \uc788\ub294 \uac74\uac15 \ud6a8\ub2a5\uc744 \uc0b4\ud3b4\ubd24\ub2e4.<\/p>\n<div>\n<div>\ud3ec\ub9cc\uac10 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0<\/div>\n<\/div>\n<p>\ub2e8\ubc31\uc9c8\uc740 \ud3ec\ub9cc\uac10\uc744 \uc720\uc9c0\ud558\uba70 \uadfc\uc721\uc758 \ud569\uc131\uacfc \ud68c\ubcf5\uc744 \ucd09\uc9c4\ud55c\ub2e4. \uc2e0\uc9c4\ub300\uc0ac\uc640 \ud638\ub974\ubaac \uc870\uc808\uc744 \ub3d5\ub294 \ubb3c\uc9c8\uc774\uae30\ub3c4 \ud558\ub2e4. \ubbf8\uad6d \ub18d\ubb34\ubd80(<span data-type=\"ore\" data-lang=\"en\">USDA<\/span>)\uc5d0 \ub530\ub974\uba74 \ubc31\ubbf8 100g\uc5d0\ub294 \uc57d 6.6g\uc758 \ub2e8\ubc31\uc9c8\uc774 \ub4e4\uc5b4\uc788\ub294 \ubc18\uba74, \ud034\ub178\uc544 100g\uc5d0\ub294 14g\uc758 \ub2e8\ubc31\uc9c8\uc774 \ub4e4\uc5b4\uc788\ub2e4. \ubbf8\uad6d \uacf5\uc778 \uc601\uc591\uc0ac \ucf00\uc774\ud2b8 \uc2a4\uce7c\ub77c\ud0c0\ub294 \u201c\ud034\ub178\uc544\ub294 \uc6b0\ub9ac \ubab8\uc774 \uc2a4\uc2a4\ub85c \ub9cc\ub4e4\uc5b4\ub0bc \uc218 \uc5c6\ub294 9\uac00\uc9c0 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc774 \ud568\uc720\ub3fc \uc788\ub294 \uc644\uc804\uccb4 \uc2dd\ud488\u201d\uc774\ub77c\uace0 \ud588\ub2e4. \uadf8\ub294 \ub300\ubd80\ubd84\uc758 \uace1\ubb3c\uc740 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0 \uc911 \ud558\ub098 \uc774\uc0c1\uc774 \ubd80\uc871\ud558\uc9c0\ub9cc, \ud034\ub178\uc544\ub294 \uc644\uc804 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc774\uae30\uc5d0 \uc6b4\ub3d9\uc120\uc218, \uace0\ub839\uce35, \ucc44\uc2dd\uc8fc\uc758\uc790 \ub4f1 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \ub298\ub824\uc57c \ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \uc124\uba85\ud588\ub2e4. \uae00\ub8e8\ud150\uc774 \uc5c6\uc5b4 \uc140\ub9ac\uc545\ubcd1\uc774\ub098 \uae00\ub8e8\ud150 \ubd88\ub0b4\uc99d\uc774 \uc788\ub294 \uc0ac\ub78c\ub3c4 \uc12d\ucde8\ud560 \uc218 \uc788\ub2e4.<\/p>\n<div>\n<div>\ud608\ub2f9 \uc870\uc808\uc5d0 \ud6a8\uacfc\uc801<\/div>\n<\/div>\n<p>\ud608\ub2f9\uc9c0\uc218(<span data-type=\"ore\" data-lang=\"en\">GI<\/span>)\ub780 \uc2dd\ud488\uc744 \uc12d\ucde8\ud55c \ub4a4 \ud608\ub2f9 \uc0c1\uc2b9\ud3ed\uc744 \uc218\uce58\ud654\ud55c \uac83\uc774\ub2e4. \ud608\ub2f9\uc9c0\uc218\uac00 55 \uc774\ud558\uc778 \uacbd\uc6b0 \uc800\ud608\ub2f9 \uc2dd\ud488\uc73c\ub85c \ubd84\ub958\ud55c\ub2e4. \ud608\ub2f9\uc9c0\uc218\uac00 \ub192\uc740 \uc2dd\ud488\uc740 \ub2f9\ub1e8\ubcd1\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \ub192\uc5ec \uc7a5\uae30\uc801\uc73c\ub85c \ud608\ub2f9 \uc870\uc808\uc744 \uc5b4\ub835\uac8c \ub9cc\ub4e0\ub2e4. \ubc31\ubbf8\ub294 \ud608\ub2f9\uc9c0\uc218\uac00 \uc57d 86\uc73c\ub85c \ub192\uc740 \ud3b8\uc774\uc9c0\ub9cc, \ud034\ub178\uc544\ub294 53\uc73c\ub85c \ub0ae\ub2e4. \uc774\ub7f0 \uc774\uc720\ub85c \ubbf8\uad6d\ub2f9\ub1e8\ubcd1\ud611\ud68c\ub294 \ud034\ub178\uc544\ub97c \ubcf4\ub9ac, \ud30c\ub85c, \uadc0\ub9ac, \ud1b5\ubc00\uacfc \ud568\uaed8 \ub2f9\ub1e8\ubcd1\uc5d0 \uc88b\uc740 \uc288\ud37c\ud478\ub4dc\ub85c \uc18c\uac1c\ud558\uace0 \uc788\ub2e4. \uad6d\uc81c \ud559\uc220\uc9c0 \u2018\ud478\ub4dc \ud504\ub860\ud2f0\uc5b4\uc2a4(<span data-type=\"ore\" data-lang=\"en\">Food<\/span>\u00a0<span data-type=\"ore\" data-lang=\"en\">Frontiers<\/span>)\u2019\uc5d0 \ub530\ub974\uba74, \ud034\ub178\uc544\uac00 \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc774\uc720\ub294 \uc12c\uc720\uc9c8, \ud398\ub180 \ud654\ud569\ubb3c, \ud1a0\ucf54\ud398\ub864 \ub54c\ubb38\uc774\ub2e4. \ub2e8\ubc31\uc9c8 \uc5ed\uc2dc \uc18c\ud654 \ubc0f \uc704 \ubc30\ucd9c \uacfc\uc815\uc744 \ub2a6\ucdb0 \ud608\ub2f9\uc774 \uc644\ub9cc\ud558\uac8c \uc624\ub974\ub3c4\ub85d \ud55c\ub2e4.<\/p>\n<div>\n<div>\ub178\ud654 \uc18d\ub3c4 \ub2a6\ucdb0<\/div>\n<\/div>\n<\/div>\n<div>\n<p>\ud034\ub178\uc544 100g\uc758 \ube44\ud0c0\ubbfcE \ud568\ub7c9\uc740 2.4mg\ub2e4. \uc774\ub294 \ubc31\ubbf8(0.4mg)\uc758 6\ubc30\uc5d0 \ud574\ub2f9\ud55c\ub2e4. \ud638\ud761 \uacfc\uc815\uc5d0\uc11c \ubab8\uc18d\uc73c\ub85c \ub4e4\uc5b4\uac04 \uc0b0\uc18c\ub294 \ub300\uc0ac \uacfc\uc815\uc744 \uac70\uccd0 \ubd88\uc548\uc815\ud55c \uc720\ud574 \uc0b0\uc18c\uc778 \ud65c\uc131\uc0b0\uc18c\ub85c \ubcc0\ud55c\ub2e4. \ud65c\uc131\uc0b0\uc18c\ub294 \uc815\uc0c1\uc801\uc778 \uc138\ud3ec\uc640 \uc870\uc9c1\uc744 \uacf5\uaca9\ud574 \ud53c\ubd80, \uc778\uc9c0 \uae30\ub2a5 \ub4f1\uc758 \ub178\ud654\ub97c \ucd09\uc9c4\ud55c\ub2e4. \ube44\ud0c0\ubbfcE \uac19\uc740 \ud56d\uc0b0\ud654 \uc131\ubd84\uc744 \uc12d\ucde8\ud558\uba74 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub85c\ubd80\ud130 \uc138\ud3ec\ub97c \ubcf4\ud638\ud560 \uc218 \uc788\ub2e4. \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654\ud558\uace0, \uc138\ud3ec \uc2e0\ud638 \uc804\ub2ec \ubc0f \ub300\uc0ac \uacfc\uc815\ub3c4 \ucd09\uc9c4\ub41c\ub2e4. \ud034\ub178\uc544\uc5d0\ub294 \ube44\ud0c0\ubbfc E \uc774\uc678\uc5d0\ub3c4 \ud3f4\ub9ac\ud398\ub180 \ub4f1\uc758 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud568\uc720\ub3fc \uc788\uc5b4 \ud608\uad00\uacfc \uc870\uc9c1 \uc190\uc0c1\uc744 \uc5b5\uc81c\ud558\uace0, \uc5fc\uc99d\uc774 \ubc1c\uc0dd\ud558\uc9c0 \uc54a\ub3c4\ub85d \ud55c\ub2e4.<\/p>\n<div>\n<div>\ud034\ub178\uc544, \uc774\ub807\uac8c \uba39\uc5b4\ubcf4\uc790<\/div>\n<\/div>\n<\/div>\n<div>\ud034\ub178\uc544\ub294 \uc624\ud2b8\ubc00, \uc300, \ud30c\uc2a4\ud0c0 \ub300\uc2e0 \ud65c\uc6a9\ud560 \uc218 \uc788\ub2e4. \uba3c\uc800 \ud034\ub178\uc544\uc640 \ubb3c\uc744 1:2 \ube44\uc728\ub85c \ub0c4\ube44\uc5d0 \ub123\uace0 15~20\ubd84\uac04 \ub053\uc5ec \uace1\ubb3c\uc744 \ubd80\ub4dc\ub7fd\uac8c \uc775\ud78c\ub2e4. \uc774\ub807\uac8c \uc775\ud78c \ud034\ub178\uc544\ub97c \uc0d0\ub7ec\ub4dc \uc704\uc5d0 \uc5b9\uc5b4 \uba39\uac70\ub098 \uc624\ud2b8\ubc00 \ub300\uc2e0 \uc544\uce68 \uc2dd\uc0ac\ub85c \uba39\uc73c\uba74 \ub41c\ub2e4. \ud034\ub178\uc544 \uac00\ub8e8\ub97c \ubc00\uac00\ub8e8\uc640 \uc11e\uc73c\uba74 \uba38\ud540 \ub4f1 \ubca0\uc774\ud0b9 \uc7ac\ub8cc\ub85c\ub3c4 \ud65c\uc6a9 \uac00\ub2a5\ud558\ub2e4. \ubc31\ubbf8\ub098 \ud604\ubbf8\uc5d0 \uc11e\uc5b4 \ubc25\uc744 \uc9c0\uc5b4 \uba39\ub294 \uac83\ub3c4 \ubc29\ubc95\uc774\ub2e4.<\/div>\n<\/article>\n<\/div>\n<div class=\"byline\">\n<p class=\"byline_p\"><span class=\"byline_s\">\uae40\ubcf4\ubbf8 \uae30\uc790 kbm@chosun.com<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ud608\ub2f9 \uad00\ub9ac \uc911\uc774\ub77c\uba74 \uc12c\uc720\uc9c8\uacfc \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \uc12d\ucde8\ud574\uc57c \ud55c\ub2e4. \ub0a8\uc544\uba54\ub9ac\uce74\uc5d0\uc11c \uc7ac\ubc30\ub418\ub294 \uace1\ubb3c\uc778 \ud034\ub178\uc544\ub294 \ub0b1\uc54c\uc758 \ud06c\uae30\uac00 \uc300\ubcf4\ub2e4 \uc791\uc9c0\ub9cc \uc601\uc591\uc18c\ub294 \ub354 \ub9ce\ub2e4. \ud034\ub178\uc544 \uc12d\ucde8 \uc2dc \uc5bb\uc744 \uc218 \uc788\ub294 \uac74\uac15 \ud6a8\ub2a5\uc744 \uc0b4\ud3b4\ubd24\ub2e4. \ud3ec\ub9cc\uac10 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0 \ub2e8\ubc31\uc9c8\uc740 \ud3ec\ub9cc\uac10\uc744 \uc720\uc9c0\ud558\uba70 \uadfc\uc721\uc758 \ud569\uc131\uacfc \ud68c\ubcf5\uc744 \ucd09\uc9c4\ud55c\ub2e4. \uc2e0\uc9c4\ub300\uc0ac\uc640 \ud638\ub974\ubaac \uc870\uc808\uc744 \ub3d5\ub294 \ubb3c\uc9c8\uc774\uae30\ub3c4 \ud558\ub2e4. \ubbf8\uad6d \ub18d\ubb34\ubd80(USDA)\uc5d0 \ub530\ub974\uba74 \ubc31\ubbf8 100g\uc5d0\ub294 \uc57d 6.6g\uc758 \ub2e8\ubc31\uc9c8\uc774 \ub4e4\uc5b4\uc788\ub294 \ubc18\uba74, 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