{"id":3954,"date":"2026-05-27T10:00:15","date_gmt":"2026-05-27T01:00:15","guid":{"rendered":"https:\/\/ocorearanews.com\/?p=3954"},"modified":"2026-05-20T11:46:39","modified_gmt":"2026-05-20T02:46:39","slug":"%eb%b3%80%eb%b9%84-%eb%b0%a9%ec%b9%98%ed%95%98%eb%a9%b4-%eb%b3%91-%ed%82%a4%ec%9a%b0%eb%8a%94-%ea%bc%b4%ec%9e%a5-%ec%9a%b4%eb%8f%99-%ec%b4%89%ec%a7%84%ed%95%98%eb%8a%94-%ea%b3%bc%ec%9d%bc-4","status":"publish","type":"post","link":"https:\/\/ocorearanews.com\/?p=3954","title":{"rendered":"\ubcc0\ube44 \ubc29\uce58\ud558\uba74 \ubcd1 \ud0a4\uc6b0\ub294 \uaf34?\u2026\uc7a5 \uc6b4\ub3d9 \ucd09\uc9c4\ud558\ub294 \uacfc\uc77c 4\uac00\uc9c0"},"content":{"rendered":"<div id=\"newsct_article\" class=\"newsct_article _article_body\">\n<article id=\"dic_area\" class=\"go_trans _article_content\">\ubc30\ubcc0 \ud65c\ub3d9\uc774 \uc6d0\ud65c\ud558\uc9c0 \uc54a\ub2e4\uba74 \uc2dd\ub2e8\uc744 \uc810\uac80\ud560 \ud544\uc694\uac00 \uc788\ub2e4. \ud2b9\ud788 \uc7a5\uc758 \uc6c0\uc9c1\uc784\uc744 \ub3d5\ub294 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \uacfc\uc77c\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac8c \uc88b\ub2e4. \uacfc\uc77c\uc740 \ubcc0\ube44 \uc644\ud654\ubfd0\ub9cc \uc544\ub2c8\ub77c \ud53c\ubd80 \ubbf8\uc6a9 \ub4f1 \ub2e4\uc591\ud55c \uac74\uac15 \ud6a8\uacfc\ub3c4 \uac00\uc838\ub2e4\uc900\ub2e4.<strong>\ubcc0\ube44 \ubc29\uce58\ud558\uba74 \uac8c\uc2e4\uc5fc \ub4f1 \uc704\ud5d8 \ucee4\uc838<\/strong><\/p>\n<p>\uc138\uacc4\ubcf4\uac74\uae30\uad6c(<span data-type=\"ore\" data-lang=\"en\">WHO<\/span>)\ub294 \uacfc\uc77c\uacfc \ucc44\uc18c\ub97c \ud558\ub8e8 400g \uc774\uc0c1 \uc12d\ucde8\ud560 \uac83\uc744 \uad8c\uc7a5\ud55c\ub2e4. \uad6d\ub0b4\uc5d0\uc11c\ub3c4 \ud55c\uad6d\uc601\uc591\ud559\ud68c\ub294 \ud558\ub8e8 \uacfc\uc77c \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc73c\ub85c 200~600g\uc744 \uc81c\uc2dc\ud55c\ub2e4. \ud558\uc9c0\ub9cc \uc6b0\ub9ac\ub098\ub77c \uad6d\ubbfc\uc758 \uacfc\uc77c\ub958 \uc12d\ucde8\ub7c9\uc740 190g \uc815\ub3c4\ub85c \uad8c\uc7a5\ub7c9\uc5d0 \ubabb \ubbf8\uce58\ub294 \uac83\uc73c\ub85c \uc870\uc0ac\ub410\ub2e4.<\/p>\n<p>\uacfc\uc77c \uc12d\ucde8 \ubd80\uc871\uc740 \ubcc0\ube44, \uc601\uc591 \uacb0\ud54d, \uba74\uc5ed\ub825 \uc800\ud558 \ub4f1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub2e4. \ubcc0\ube44\ub294 \ub300\uc7a5\uc758 \uc5f0\ub3d9\uc6b4\ub3d9\uc774 \ubd80\uc871\ud574 \uc6d0\ud65c\ud55c \ubc30\ubcc0 \ud65c\ub3d9\uc744 \ud558\uc9c0 \ubabb\ud558\ub294 \ud604\uc0c1\uc774\ub2e4. \ud754\ud55c \uc99d\uc0c1\uc774\uc9c0\ub9cc \ubc29\uce58\ud574\uc120 \uc548 \ub41c\ub2e4. \ub300\uc7a5\uc5d0 \ub178\ud3d0\ubb3c\uc774 \uc7a5\uae30\uac04 \uc313\uc774\uba74 \ub3c5\uc18c\ub4e4\uc774 \uc7a5\ub0b4 \uc810\ub9c9\uc744 \uc790\uadf9\ud574 \uac8c\uc2e4\uc5fc \ub4f1 \uc7a5\uc9c8\ud658\uc744 \uc720\ubc1c\ud55c\ub2e4. \ubb3d\uc740 \ubcc0\uc774 \uc0c8\uc5b4\ub098\uc624\ub294 \ubcc0\uc2e4\uae08 \ub4f1 \uc704\ud5d8\ub3c4 \ucee4\uc9c4\ub2e4.<\/p>\n<p><strong>\uc0ac\uacfc\ub294 \uaecd\uc9c8\uc9f8 \uc12d\ucde8\ud574\uc57c \ud6a8\uacfc\uc801<\/strong><\/p>\n<p>\ubcc0\ube44 \ud0c8\ucd9c\uc744 \uc704\ud574 \uc77c\uc0c1\uc5d0\uc11c \ucc59\uaca8\uba39\uae30 \uc26c\uc6b4 \uacfc\uc77c\uc5d0\ub294 \ub300\ud45c\uc801\uc73c\ub85c \uc0ac\uacfc\uac00 \uc788\ub2e4. \uc0ac\uacfc\ub294 \ubd88\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720\uc778 \uc140\ub8f0\ub85c\uc624\uc2a4\uc640 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc778 \ud018\ub974\uc138\ud2f4 \ub4f1\uc774 \ud48d\ubd80\ud558\ub2e4. \ubd88\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720\ub294 \uc7a5\ub0b4\uc5d0\uc11c \uc218\ubd84\uc744 \ud761\uc218\ud574 \ubcc0\uc758 \ubd80\ud53c\ub97c \ub298\ub9ac\uace0 \uc7a5 \uc6b4\ub3d9\uc744 \ucd09\uc9c4\ud55c\ub2e4. \ud018\ub974\uc138\ud2f4\uc740 \uccb4\ub0b4 \uc5fc\uc99d\uc744 \uc5b5\uc81c\ud558\uace0 \ub9d1\uc740 \ud53c\ubd80\ub97c \uac00\uafb8\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc900\ub2e4.<\/p>\n<p>\uc911\uac04 \ud06c\uae30\uc758 \uc0ac\uacfc\ub97c 2\uac1c \ubbf8\ub9cc \uba39\uc73c\uba74 \ud558\ub8e8\uc5d0 \uacfc\uc77c\uc744 300g \uc815\ub3c4 \uc12d\ucde8\ud560 \uc218 \uc788\ub2e4. \ub2e8, \ubcc0\ube44\ub85c \uace0\uc0dd \uc911\uc774\ub77c\uba74 \uc0ac\uacfc\ub97c \uaecd\uc9c8\uc9f8 \uc12d\ucde8\ud574\uc57c \ud55c\ub2e4.<\/p>\n<p><strong>\uc18c\ud654 \ub3d5\ub294 \ud0a4\uc704, \ub178\ud3d0\ubb3c \ubc30\ucd9c\uc5d0 \uc774\ub85c\uc6b4 \ucc38\uc678<\/strong><\/p>\n<p>\ud0a4\uc704\ub3c4 \ubcc0\ube44 \uc644\ud654\uc5d0 \ud6a8\uacfc\uc801\uc774\ub2e4. \ud0a4\uc704 100g\uc5d0\ub294 \uc2dd\uc774\uc12c\uc720\uac00 \ucd5c\ub300 3g \ub4e4\uc5b4\uc788\ub2e4. \uc2dd\uc774\uc12c\uc720\uac00 \ub9ce\ub2e4\uace0 \uc54c\ub824\uc9c4 \ubc24\uace0\uad6c\ub9c8(100g\ub2f9 2.2g)\ubcf4\ub2e4 \ub9ce\ub2e4. \ud0a4\uc704\ub294 \ubd88\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720\ub97c \ube44\ub86f \uc218\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720\uae4c\uc9c0 \ud48d\ubd80\ud558\ub2e4. \uc218\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720\ub294 \ubcc0\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud574\uc8fc\ubbc0\ub85c \ubd88\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720\uc640 \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \ubcc0\ube44 \uac1c\uc120 \ud6a8\uacfc\uac00 \ub354\uc6b1 \ud06c\ub2e4. \ud0a4\uc704\uc5d0\ub294 \uc18c\ud654\ub97c \ub3d5\ub294 \ud6a8\uc18c\uc778 \uc561\ud2f0\ub2c8\ub518\ub3c4 \ud48d\ubd80\ud574 \ub354\ubd80\ub8e9\ud568 \ub4f1 \uc18c\ud654\ubd88\ub7c9 \uc99d\uc0c1\ub3c4 \uac1c\uc120\ud55c\ub2e4.<\/p>\n<p>\ucc38\uc678\ub97c \uc528\uae4c\uc9c0 \uba39\ub294 \uac83\ub3c4 \ubcc0\ube44 \uac1c\uc120\uc5d0 \uc88b\ub2e4. \ucc38\uc678\uc758 \uc528 \ubd80\ubd84\uc5d0\ub294 \uc2dd\uc774\uc12c\uc720\ub97c \ube44\ub86f \uce7c\ub968, \uc778 \ub4f1 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\uac00 \ub4e4\uc5b4\uc788\ub2e4. \uce7c\ub968\uc740 \uccb4\ub0b4 \ub178\ud3d0\ubb3c\uacfc \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3c4\uc640 \ubd80\uae30\ub97c \uc644\ud654\ud55c\ub2e4. \ucc38\uc678 \uc528 \ubd80\ubd84\uc5d0\ub294 \ube44\ud0c0\ubbfc B\uc758 \uc77c\uc885\uc778 \uc5fd\uc0b0\ub3c4 \ud48d\ubd80\ud574 \uc784\uc0b0\ubd80\uc5d0\uac8c \uc720\uc6a9\ud558\ub2e4. \uc784\uc0b0\ubd80\ub294 \uc5fd\uc0b0\uc774 \uacb0\ud54d\ub418\uae30 \uc26c\uc6b0\ubbc0\ub85c \ucc38\uc678\ub97c \uc12d\ucde8\ud560 \ub54c\ub294 \uc528\uc640 \ud568\uaed8 \uba39\ub3c4\ub85d \ud55c\ub2e4.<\/p>\n<p><strong>\ud478\ub8ec, \ud558\ub8e8 6\uac1c \uc774\ub0b4\ub85c \uc12d\ucde8\ud574\uc57c<\/strong><\/p>\n<p>\ud478\ub8ec\ub3c4 \ubcc0\ube44 \uc644\ud654\uc5d0 \ud0c1\uc6d4\ud558\ub2e4\uace0 \uc54c\ub824\uc84c\ub2e4. \ud478\ub8ec\uc740 \uc11c\uc591 \uc790\ub450\ub97c \ub9d0\ub9b0 \uac83\uc73c\ub85c \ub2ec\ucf64\ud558\uba74\uc11c\ub3c4 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\ub2e4. \ubc30\ubcc0\uc758 \uc591\uc744 \ub298\ub9ac\uace0 \ubcf5\ubd80 \ubd88\ud3b8\uac10\uc744 \uc904\uc774\ub294 \ud6a8\uacfc\uac00 \uc788\ub2e4. \ud558\ub8e8\uc5d0 6\uac1c \uc774\ub0b4\ub85c \uc12d\ucde8\ud558\uba74 \uc124\uc0ac\ub098 \ubcf5\ubd80\ud33d\ub9cc\uac10 \ub4f1 \ubd80\uc791\uc6a9 \uac71\uc815 \uc5c6\uc774 \uc7a5 \uac74\uac15\uc744 \uc9c0\ud0ac \uc218 \uc788\ub2e4.<\/p>\n<p>\ubf08 \uac74\uac15\uc5d0\ub3c4 \uc774\ub86d\ub2e4. \ud478\ub8ec\uc5d0\ub294 \ud3f4\ub9ac\ud398\ub180, \ub8e8\ud14c\uc778, \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc \ub4f1 \ud56d\uc5fc\uc99d \ubb3c\uc9c8\uc774 \ub9ce\ub2e4. \ud2b9\ud788 \ud3f4\ub9ac\ud398\ub180\uc740 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc5ec \uc138\ud3ec\uc758 \uc190\uc0c1\uc744 \ub9c9\uace0 \ubf08\ub97c \ud30c\uad34\ud558\ub294 \ud30c\uace8\uc138\ud3ec\uc758 \uc218\ub97c \uc904\uc778\ub2e4. \ubf08\uc758 \uc0dd\uc131\uc744 \ub3c4\uc640 \uace8\ubc00\ub3c4\ub97c \ub192\uc774\ub294 \ube44\ud0c0\ubbfc K\ub3c4 \ud48d\ubd80\ud558\ub2e4. \ubbf8\uad6d \ud39c\uc2e4\ubca0\uc774\ub2c8\uc544\uc8fc\ub9bd\ub300 \uc5f0\uad6c\ud300\uc5d0 \ub530\ub974\uba74 \ud558\ub8e8\uc5d0 5~6\uac1c\uc758 \ud478\ub8ec\uc744 \uc12d\ucde8\ud558\uba74 \ubf08\uc758 \uc9c8\ub7c9\uacfc \ubc00\ub3c4\ub97c \ubcf4\uc874\ud560 \uc218 \uc788\ub2e4.<\/p>\n<\/article>\n<\/div>\n<div class=\"byline\">\n<p class=\"byline_p\"><span class=\"byline_s\">\ucd5c\uc9c0\ud61c \uae30\uc790 jhchoi@kormedi.com<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ubc30\ubcc0 \ud65c\ub3d9\uc774 \uc6d0\ud65c\ud558\uc9c0 \uc54a\ub2e4\uba74 \uc2dd\ub2e8\uc744 \uc810\uac80\ud560 \ud544\uc694\uac00 \uc788\ub2e4. \ud2b9\ud788 \uc7a5\uc758 \uc6c0\uc9c1\uc784\uc744 \ub3d5\ub294 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \uacfc\uc77c\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac8c \uc88b\ub2e4. \uacfc\uc77c\uc740 \ubcc0\ube44 \uc644\ud654\ubfd0\ub9cc \uc544\ub2c8\ub77c \ud53c\ubd80 \ubbf8\uc6a9 \ub4f1 \ub2e4\uc591\ud55c \uac74\uac15 \ud6a8\uacfc\ub3c4 \uac00\uc838\ub2e4\uc900\ub2e4.\ubcc0\ube44 \ubc29\uce58\ud558\uba74 \uac8c\uc2e4\uc5fc \ub4f1 \uc704\ud5d8 \ucee4\uc838 \uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\ub294 \uacfc\uc77c\uacfc \ucc44\uc18c\ub97c \ud558\ub8e8 400g \uc774\uc0c1 \uc12d\ucde8\ud560 \uac83\uc744 \uad8c\uc7a5\ud55c\ub2e4. \uad6d\ub0b4\uc5d0\uc11c\ub3c4 \ud55c\uad6d\uc601\uc591\ud559\ud68c\ub294 \ud558\ub8e8 \uacfc\uc77c \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc73c\ub85c 200~600g\uc744 \uc81c\uc2dc\ud55c\ub2e4. \ud558\uc9c0\ub9cc \uc6b0\ub9ac\ub098\ub77c \uad6d\ubbfc\uc758 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