{"id":3929,"date":"2026-05-08T10:00:58","date_gmt":"2026-05-08T01:00:58","guid":{"rendered":"https:\/\/ocorearanews.com\/?p=3929"},"modified":"2026-05-06T11:09:31","modified_gmt":"2026-05-06T02:09:31","slug":"%ea%b7%bc%ec%9c%a1%ed%86%b5-%ea%b7%b8%eb%83%a5-%ec%a7%80%eb%82%98%ec%b3%90%eb%8f%84-%eb%90%a0%ea%b9%8c","status":"publish","type":"post","link":"https:\/\/ocorearanews.com\/?p=3929","title":{"rendered":"\uadfc\uc721\ud1b5 \uadf8\ub0e5 \uc9c0\ub098\uccd0\ub3c4 \ub420\uae4c?"},"content":{"rendered":"
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\ud544\ub77c\ud14c\uc2a4\uc5d0\uc11c \uc790\uc8fc \uc4f0\ub294 \ucf54\uc5b4, \ud5c8\ubc85\uc9c0, \uc606\uad6c\ub9ac, \uc5c9\ub369\uc774\uac00 \uc218\uc5c5 \ub2e4\uc74c\ub0a0 \ubb35\uc9c1\ud558\uace0 \ubed0\uadfc\ud558\ub2e4\uba74 \uc815\uc0c1\ubc18\uc751\uc774\uc5d0\uc694 <\/span><\/p>\n

\uc774\ub7f0\uac78 \uc9c0\uc5f0\uc131\uadfc\uc721\ud1b5(DOMS)\uc774\ub77c\uace0 \ud558\ub294\ub370, \uc6b4\ub3d9 \ud6c4 24~72\uc2dc\uac04 \uc0ac\uc774\uc5d0 \ub098\ud0c0\ub098\uace0 3\uc77c\uc548\uc5d0 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ud480\ub824\uc694.<\/span><\/p>\n

\u200b<\/span><\/p>\n

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\u200b<\/span><\/p>\n

\ubc18\uba74, \ubb34\ub98e\/\ud5c8\ub9ac\/\ubaa9\ucc98\ub7fc \uad00\uc808 \ubd80\uc704\uc5d0\uc11c \ub290\uaef4\uc9c0\uac70\ub098 \uc6b4\ub3d9\uc911\uc5d0 \uac11\uc790\uae30 \ucc0c\ub974\ub4ef \uc628 \ud1b5\uc99d\uc774\ub77c\uba74 \uadfc\uc721\ud1b5\uc774 \uc544\ub2d0 \uc218 \uc788\uc5b4\uc694.<\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

*\ucc29\ud55c \uadfc\uc721\ud1b5*<\/b><\/span><\/p>\n

\u3134\uadfc\uc721\uc774 \ubb35\uc9c1\ud558\uac8c \ubed0\uadfc\ud568<\/b><\/span><\/p>\n

\u3134\ub204\ub974\uba74 \uc2dc\uc6d0\ud55c \ub290\ub08c<\/b><\/span><\/p>\n

\u3134\uc88c\uc6b0 \ube44\uc2b7\ud558\uac8c \uc544\ud514<\/b><\/span><\/p>\n

\u3134\uc6c0\uc9c1\uc774\uba74 \uc870\uae08 \ud480\ub9bc<\/b><\/span><\/p>\n

\u31342-3\uc77c \uc548\uc5d0 \uac00\ub77c\uc549\uc74c<\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

*\ub098\uc05c \ud1b5\uc99d*<\/b><\/span><\/p>\n

\u3134\uad00\uc808\uc774 \ub0a0\uce74\ub86d\uac8c \ucc0c\ub984<\/b><\/span><\/p>\n

\u3134\ub204\ub974\uba74 \uc544\ud504\uace0, \ubd80\uc5b4\uc624\ub984<\/b><\/span><\/p>\n

\u3134\ud55c\ucabd\ub9cc \uc9d1\uc911\uc801\uc73c\ub85c \uc544\ud514<\/b><\/span><\/p>\n

\u31343\uc77c\uc774 \uc9c0\ub098\ub3c4 \ud480\ub9ac\uc9c0 \uc54a\uc74c<\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uadfc\uc721\ud1b5 \ud68c\ubcf5\ud558\uae30<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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1.\uc601\uc591\uc12d\ucde8\uc640 \uc218\ubd84 \ubcf4\ucda9<\/b><\/u><\/span><\/p>\n

: \uc6b4\ub3d9 \uc9c1\ud6c4 30\ubd84\uc5d0\uc11c 1\uc2dc\uac04 \uc0ac\uc774\ub294 \uc5d0\ub108\uc9c0\uc6d0\uc744 \ubcf4\ucda9\ud558\uace0 \uadfc\uc721\uc744 \uc7ac\uac74\ud558\ub294 \uc2dc\uac04\uc785\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

\u2228 \ub2e8\ubc31\uc9c8\uacfc \ud0c4\uc218\ud654\ubb3c\uc758 \uc870\ud654<\/b><\/span><\/p>\n

:\uadfc\uc721 \ud68c\ubcf5\uc744 \ub3d5\ub294 \ub2e8\ubc31\uc9c8(\ub2ed\uac00\uc2b4\uc0b4, \ub2ec\uac40, \ub2e8\ubc31\uc9c8 \uc250\uc774\ud06c) \ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc18c\ubaa8\ub41c \uc5d0\ub108\uc9c0\ub97c \ucc44\uc6cc\uc904 \uc591\uc9c8\uc758 \ud0c4\uc218\ud654\ubb3c(\uace0\uad6c\ub9c8, \ubc14\ub098\ub098)\uc744 \uc18c\ub7c9 \uacc1\ub4e4\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

\u2228 \uc218\ubd84\ubcf4\ucda9\uc758 \uc911\uc694\uc131<\/b><\/span><\/p>\n

:\ud544\ub77c\ud14c\uc2a4\ub294 \ud638\ud761\ub7c9\uc774 \ub9ce\uace0 \uc18d\uadfc\uc721\uc744 \uacc4\uc18d \uae34\uc7a5\uc2dc\ud0a4\uae30 \ub54c\ubb38\uc5d0 \uccb4\ub0b4 \uc218\ubd84 \uc18c\ubaa8\uac00 \ud07d\ub2c8\ub2e4. \ubb3c\uc740 \uadfc\uc721\uc758 \ud0c4\uc131 \uc720\uc9c0\uc640 \ub178\ud3d0\ubb3c \ubc30\ucd9c\uc744 \ub3d5\uae30 \ub584\ubb38\uc5d0 \uc6b4\ub3d9 \uc804\ud6c4\ub85c \uc870\uae08\uc529 \uc790\uc8fc \ub9c8\uc154\uc8fc\ub294 \uac83\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

2.\uadfc\ub9c9\uc774\uc644\uc744 \uc704\ud55c \ud3fc\ub864\ub7ec \ud65c\uc6a9\ubc95<\/b><\/u><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

\u2228\ud558\uccb4\ucf00\uc5b4(\ud5c8\ubc85\uc9c0 \uc606\/\uc55e\uba74)<\/b><\/span><\/p>\n

:\ud544\ub77c\ud14c\uc2a4 \uc911 \uae34\uc7a5\ud558\uae30 \uc26c\uc6b4 \uc778\ub300\uc640 \ub300\ud1f4\uc0ac\ub450\uadfc\uc744 \ud3fc\ub864\ub7ec\ub85c \ubd80\ub4dc\ub7fd\uac8c \uc555\ubc15\ud558\uba70 \ub864\ub9c1<\/b><\/span><\/p>\n

\ud608\uc561 \uc21c\ud658\uc744 \ub3c4\uc640 \ubd80\uc885\uc81c\uac70\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc774\uc5d0\uc694.<\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

\u2228\ub4f1\uacfc \uc5b4\uae68 \ucf00\uc5b4<\/b><\/span><\/p>\n

:\ud749\ucd94(\ub4f1 \uc717\ubd80\ubd84) \uc544\ub798\uc5d0 \ud3fc\ub864\ub7ec\ub97c \uac00\ub85c\ub85c \ub450\uace0 \ucc9c\ucc9c\ud788 \ud638\ud761\ud558\uba70<\/b><\/span><\/p>\n

\uc0c1\uccb4\ub97c \ub4a4\ub85c \uc816\ud600\uc8fc\uba74, \uad7d\uc740 \ub4f1 \uad50\uc815\uacfc \ub354\ubd88\uc5b4 \uadfc\uc721\uc758 \uae34\uc7a5\uc744 \ud574\uc18c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

3.\ub530\ub73b\ud558\uac8c \ubab8\uc744 \ud480\uc5b4\uc8fc\ub294 \uc628\ucc1c\uc9c8&\uc0e4\uc6cc<\/b><\/u><\/span><\/p>\n

\u200b<\/b><\/u><\/span><\/p>\n

: \uc628\ucc1c\uc9c8\uc740 \ud608\uc561\uc21c\ud658\uc744 \ucd09\uc9c4\ud574 \uadfc\uc721\uc5d0 \uc313\uc778 \ud53c\ub85c\ubb3c\uc9c8\uc744 \ube68\ub9ac \uc81c\uac70\ud558\uace0 \ud1b5\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\ucc2c\ubb3c\ub85c \uc0e4\uc6cc\ud558\ub294 \uac83\ub3c4 \uc88b\uc9c0\ub9cc, \ud1b5\uc99d \ucd08\uae30\uc5d0\ub294 \ub108\ubb34 \ucc28\uac11\uac8c \ud558\uba74 \uadfc\uc721\uc774 \ub354 \ubb49\uce60 \uc218 \uc788\uc73c\ub2c8 <\/b><\/span><\/p>\n

\ub530\ub73b\ud55c \uc628\ub3c4\ub85c \ubab8\uc744 \uac10\uc2f8\uc8fc\ub294 \uac83\uc774 \uc548\uc804\ud574\uc694.<\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

4.\uac00\ubcbc\uc6b4\uc2a4\ud2b8\ub808\uce6d + \uac77\uae30<\/b><\/u><\/span><\/p>\n

\u200b<\/b><\/u><\/span><\/p>\n

\uadfc\uc721\ud1b5\uc774 \uc2ec\ud558\uc9c0 \uc54a\ub2e4\uba74, \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d\uacfc \uac77\uae30\ub85c \uadfc\uc721\uc744 \ud480\uc5b4\uc8fc\ub294 \uac83\uc774 \uc88b\uc544\uc694.<\/b><\/span><\/p>\n

\uc628\uc804\ud788 \uc26c\uae30\ub9cc \ud558\ub294 \uac83\ubcf4\ub2e4, \uc870\uae08 \uc6c0\uc9c1\uc5ec \ud608\uc561\uc21c\ud658\uc744 \ub3d5\uace0 \ubb49\uce5c \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ud0a4\uba74 \ud1b5\uc99d \uc644\ud654\uc5d0\ub3c4 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ud544\ub77c\ud14c\uc2a4\ub97c \ud558\uace0 \ub09c \ub4a4 \uadfc\uc721\ud1b5\uc774 \uc2ec\ud558\uac70\ub098 \ubab8\uc774 \ubb34\uac81\uac8c \ub290\uaef4\uc9c8 \ub54c\ub294<\/span><\/p>\n

\uc5b5\uc9c0\ub85c \uc6b4\ub3d9\uc744 \uacc4\uc18d\ud558\uae30\ubcf4\ub2e4\ub294 \ucda9\ubd84\ud55c \ud734\uc2dd\uc774 \uac00\uc7a5 \uc911\uc694\ud574\uc694!<\/span><\/p>\n

\uc6b0\ub9ac \uadfc\uc721\uc740 \uc6b4\ub3d9 \ud6c4 \ubbf8\uc138\ud55c \uc190\uc0c1\uc744 \ud68c\ubcf5\ud558\uba74\uc11c \uc810\uc810 \uac15\ud574\uc9c0\uae30 \ub54c\ubb38\uc5d0, <\/span><\/p>\n

\uc6b4\ub3d9\uacfc \uc27c\uc740 \ud56d\uc0c1 \uacf5\uc874\ud574\uc57c \ud569\ub2c8\ub2e4 \ud83d\ude42<\/b><\/span><\/p>\n

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[\ucd9c\ucc98]<\/strong> [\uc624;\uc19c\ud544\ub77c\ud14c\uc2a4] \uadfc\uc721\ud1b5 \uadf8\ub0e5 \uc9c0\ub098\uccd0\ub3c4 \ub420\uae4c?<\/a>|\uc791\uc131\uc790<\/strong> \uc624\ub298\ub3c4 \uc19c\ucc98\ub7fc \uac00\ubccd\uac8c<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\uc774 \uae30\uc0ac\uc758 \uc800\uc791\uad8c\uc740 \uc624\uc19c\ud544\ub77c\ud14c\uc2a4\uc5d0 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

\ud544\ub77c\ud14c\uc2a4\uc5d0\uc11c \uc790\uc8fc \uc4f0\ub294 \ucf54\uc5b4, \ud5c8\ubc85\uc9c0, \uc606\uad6c\ub9ac, \uc5c9\ub369\uc774\uac00 \uc218\uc5c5 \ub2e4\uc74c\ub0a0 \ubb35\uc9c1\ud558\uace0 \ubed0\uadfc\ud558\ub2e4\uba74 \uc815\uc0c1\ubc18\uc751\uc774\uc5d0\uc694 \uc774\ub7f0\uac78 \uc9c0\uc5f0\uc131\uadfc\uc721\ud1b5(DOMS)\uc774\ub77c\uace0 \ud558\ub294\ub370, \uc6b4\ub3d9 \ud6c4 24~72\uc2dc\uac04 \uc0ac\uc774\uc5d0 \ub098\ud0c0\ub098\uace0 3\uc77c\uc548\uc5d0 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ud480\ub824\uc694. \u200b \ud3c9\uc18c\uc5d0 \uc548 \uc4f0\ub358 \uadfc\uc721\uc744 \ucc98\uc74c \uc81c\ub300\ub85c \uc37c\ub2e4\ub294 \uc2e0\ud638\uc5d0\uc694 ! \u200b \ubc18\uba74, \ubb34\ub98e\/\ud5c8\ub9ac\/\ubaa9\ucc98\ub7fc \uad00\uc808 \ubd80\uc704\uc5d0\uc11c \ub290\uaef4\uc9c0\uac70\ub098 \uc6b4\ub3d9\uc911\uc5d0 \uac11\uc790\uae30 \ucc0c\ub974\ub4ef \uc628 \ud1b5\uc99d\uc774\ub77c\uba74 \uadfc\uc721\ud1b5\uc774 \uc544\ub2d0 \uc218 \uc788\uc5b4\uc694. \u200b *\ucc29\ud55c \uadfc\uc721\ud1b5* \u3134\uadfc\uc721\uc774 \ubb35\uc9c1\ud558\uac8c \ubed0\uadfc\ud568 \u3134\ub204\ub974\uba74 […]<\/p>\n","protected":false},"author":342,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3929","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts\/3929","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/users\/342"}],"replies":[{"embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3929"}],"version-history":[{"count":2,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts\/3929\/revisions"}],"predecessor-version":[{"id":3931,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts\/3929\/revisions\/3931"}],"wp:attachment":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3929"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}