{"id":3837,"date":"2026-03-04T10:55:25","date_gmt":"2026-03-04T01:55:25","guid":{"rendered":"https:\/\/ocorearanews.com\/?p=3837"},"modified":"2026-03-04T10:55:30","modified_gmt":"2026-03-04T01:55:30","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%eb%8b%b9%eb%87%a8-%ea%b3%a0%ec%a7%80%ed%98%88%ec%a6%9d-%ea%b1%b1%ec%a0%95-%eb%90%98%eb%a9%b4-%eb%8c%80%ec%82%ac-%ec%a6%9d%ed%9b%84%ea%b5%b0-%ec%98%88%eb%b0%a9%ec%97%90","status":"publish","type":"post","link":"https:\/\/ocorearanews.com\/?p=3837","title":{"rendered":"\uace0\ud608\uc555, \ub2f9\ub1e8, \uace0\uc9c0\ud608\uc99d \uac71\uc815 \ub418\uba74&#8230;\ub300\uc0ac \uc99d\ud6c4\uad70 \uc608\ubc29\uc5d0 \ud2b9\ud788 \uc88b\uc740 \ucc44\uc18c\ub294?"},"content":{"rendered":"<div id=\"newsct_article\" class=\"newsct_article _article_body\">\n<article id=\"dic_area\" class=\"go_trans _article_content\">\ub300\uc0ac \uc99d\ud6c4\uad70\uc740 \ubcf5\ubd80 \ube44\ub9cc, \uace0\ud608\uc555, \uace0\ud608\ub2f9, \ub192\uc740 \uc911\uc131 \uc9c0\ubc29, \ub0ae\uc740 \uace0\ubc00\ub3c4\uc9c0\ub2e8\ubc31 \ucf5c\ub808\uc2a4\ud14c\ub864(<span data-type=\"ore\" data-lang=\"en\">HDL<\/span>) \uc911 3\uac00\uc9c0 \uc774\uc0c1\uc774 \ub3d9\ubc18\ub41c \uc0c1\ud0dc\ub97c \ub9d0\ud55c\ub2e4. \ud2b9\ubcc4\ud55c \uc790\uac01 \uc99d\uc0c1\uc774 \uc5c6\uc9c0\ub9cc \ubc29\uce58\ud558\uba74 \uc2ec\ub1cc\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uc740 2\ubc30, \ub2f9\ub1e8\ubcd1 \uc704\ud5d8\uc740 3~5\ubc30 \uc774\uc0c1 \ub192\uc544\uc9c4\ub2e4.\ub300\uc0ac \uc99d\ud6c4\uad70\uc740 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00 \ubcc0\ud654\ub97c \ud1b5\ud574 \uc608\ubc29\ud560 \uc218 \uc788\ub2e4. \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc73c\ub85c\ub294 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \uac74\uac15\ud55c \uccb4\uc911 \uc720\uc9c0, \uc601\uc591\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd \uc12d\ucde8 \ub4f1\uc774 \uc788\ub2e4.<\/p>\n<p>\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ucc44\uc18c\ub294 \uacfc\uc77c\uacfc \ud568\uaed8 \ud56d\uc0b0\ud654\uc81c\uc640 \ud3f4\ub9ac\ud398\ub180\uc758 \uc8fc\uc694 \uc2dd\ud488 \uacf5\uae09\uc6d0\uc73c\ub85c \uc778\uc290\ub9b0, \ud608\uc561 \ubc0f \ud3ec\ub3c4\ub2f9 \uc218\uce58 \uac1c\uc120\uacfc \uad00\ub828\uc774 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \ub610 \ucc44\uc18c\uc5d0\ub294 \ub098\ud2b8\ub968\uacfc \uc9c0\ubc29\uc740 \ubb3c\ub860 \uc8fc\ub85c \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0a4\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc9c4 \ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc774 \uc801\uac8c \ud568\uc720\ub3fc \uc788\ub2e4.<\/p>\n<p>\ubb34\uc5c7\ubcf4\ub2e4\ub3c4 \ucc44\uc18c\uc5d0\ub294 \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud574 \ub300\uc0ac \uc99d\ud6c4\uad70 \ud658\uc790\uc5d0\uac8c \uc88b\ub2e4. \ubbf8\uad6d \uc2dd\ud488\u00b7\uc601\uc591 \uc815\ubcf4 \ub9e4\uccb4 &#8216;\uc774\ud305\uc6f0(<span data-type=\"ore\" data-lang=\"en\">EatingWell<\/span>)&#8217;\uc5d0 \ub530\ub974\uba74 \uc801\uc808\ud55c \uc601\uc591\uc18c\ub97c \uc12d\ucde8\ud558\uae30 \uc704\ud574\uc11c\ub294 \ub2e4\uc591\ud55c \ucc44\uc18c\ub97c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\uc9c0\ub9cc \uac00\uc7a5 \uc88b\uc544\ud558\ub294 \ucc44\uc18c\uc5d0 \uc9d1\uc911\ud558\uba74 \uce7c\ub85c\ub9ac \uc12d\ucde8\uc640 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ub370 \ud070 \uc5ed\ud560\uc744 \ud558\ub294 \uc2dd\uc774 \uc12c\uc720 \uc12d\ucde8\ub97c \ub298\ub9ac\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n<p>\uc804\ubb38\uac00\ub4e4\uc740 &#8220;\uc0c8\ub85c\uc6b4 \uc2dd\ub2e8\uc744 \uc9dc\ub294 \uac83\ubcf4\ub2e4 \uc774\ub7ec\ud55c \ucc44\uc18c\ub97c \ud558\ub8e8 \ud55c \ubc88\uc529 \uc2dd\ub2e8\uc5d0 \ucd94\uac00\ud558\ub294 \uac83\uc774 \ub354 \uc26c\uc6b8 \uc218 \uc788\ub2e4&#8221;\uba70 &#8220;\ud608\ub2f9, \ud608\uc555, \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2dd\uc774 \uc12c\uc720\uac00 \ud48d\ubd80\ud55c \ucc44\uc18c\uac00 \uc788\ub2e4&#8221;\uace0 \ub9d0\ud55c\ub2e4.<\/p>\n<p><strong>\ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c \ubc29\uc9c0\ud558\ub294 \ucf00\uc77c<\/strong>=\ucf00\uc77c\uc5d0\ub294 \ube44\ud0c0\ubbfcC\uac00 \ud48d\ubd80\ud574 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc2f8\uc6b0\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ub610 \uc12c\uc720\uc9c8\uc758 \uc88b\uc740 \uacf5\uae09\uc6d0\uc73c\ub85c \ub300\uc0ac \uc99d\ud6c4\uad70\uc758 \ud754\ud55c \uacb0\uacfc\uc778 \ud608\ub2f9 \uae09\uc99d\uc744 \ubc29\uc9c0\ud558\ub294 \ud6a8\uacfc\ub3c4 \uc788\ub2e4. \ub300\uc0ac \uc99d\ud6c4\uad70\uacfc \uad00\ub828\ub41c \ud56d\uc5fc\uc99d \ud2b9\uc131\uc744 \uac00\uc9c4 \ube44\ud0c0\ubbfcK \ud568\ub7c9\ub3c4 \ub192\ub2e4.<\/p>\n<p><strong>\uc2e0\uc9c4\ub300\uc0ac \ud5a5\uc0c1\uc5d0 \uc88b\uc740 \ube0c\ub85c\ucf5c\ub9ac<\/strong>=\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ube0c\ub85c\ucf5c\ub9ac\ub294 \uc778\uc290\ub9b0 \ubbfc\uac10\uc131\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\ub2e4. \uce7c\ub85c\ub9ac\uac00 \ub0ae\uace0 \uc2e0\uc9c4\ub300\uc0ac \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc601\uc591\uc18c\ub97c \ud568\uc720\ud558\uace0 \uc788\ub294 \ube0c\ub85c\ucf5c\ub9ac\ub294 \ud56d\uade0 \ubc0f \ud56d\uc5fc\uc99d \ud2b9\uc131\uc73c\ub85c \uc54c\ub824\uc9c4 \ud654\ud559 \ubb3c\uc9c8\uc778 \uc124\ud3ec\ub77c\ud310\ub3c4 \uac16\uace0 \uc788\ub2e4.<\/p>\n<p><strong>\ucca0\ubd84 \ud48d\ubd80\ud55c \uc2dc\uae08\uce58<\/strong>=\uc694\ub9ac\ub41c \uc2dc\uae08\uce58 1\ucef5\uc744 \uba39\uc73c\uba74 \ud558\ub8e8 \uce7c\uc298 \ud544\uc694\ub7c9\uc758 19%, \ucca0\ubd84\uc758 33%, \uce7c\ub968\uc758 17%\ub97c \uc12d\ucde8\ud560 \uc218 \uc788\ub2e4. \uce7c\ub968\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub9c8\uadf8\ub124\uc298\ub3c4 \ub9ce\uc544 \ud608\uc555\uc744 \uc870\uc808\ud558\uace0, \ud608\uad00 \uac74\uac15\uc744 \uc99d\uc9c4\uc2dc\ucf1c \uace0\ud608\uc555 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uc2dd\uc774 \uc12c\uc720\uac00 \ud48d\ubd80\ud574 \uc2dd\ud6c4 \ud608\ub2f9 \uc0c1\uc2b9\uc744 \uc644\ub9cc\ud558\uac8c \ud558\uace0, \uc54c\ud30c\ub9ac\ud3ec\uc0b0 \uc131\ubd84\uc774 \uc778\uc290\ub9b0 \ubbfc\uac10\uc131\uc744 \uac1c\uc120\ud574 \ub2f9\ub1e8 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ud6a8\ub2a5\ub3c4 \uc788\ub2e4.<\/p>\n<p><strong>\ud56d\uc0b0\ud654\uc81c \ud48d\ubd80\ud55c \uc591\ubc30\ucd94<\/strong>=\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ub300\uc0ac \uc99d\ud6c4\uad70\uc740 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uad00\ub828\uc774 \uc788\uc73c\uba70, \ub2e4\ub978 \ub9cc\uc131 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0a8\ub2e4. \ud56d\uc0b0\ud654\uc81c\ub85c \uc54c\ub824\uc9c4 \ube44\ud0c0\ubbfcC\ub294 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\uc758 \uc720\ud574\ud55c \uc601\ud5a5\uc73c\ub85c\ubd80\ud130 \uc2e0\uccb4\ub97c \ubcf4\ud638\ud558\ub294 \ud6a8\uacfc\ub97c \ub0b8\ub2e4. \uc591\ubc30\ucd94\ub294 \uc774\ub7ec\ud55c \uc720\ud615\uc758 \ud56d\uc0b0\ud654\uc81c\uac00 \uac00\uc7a5 \ud48d\ubd80\ud55c \ucc44\uc18c\uc774\ub2e4. \uc591\ubc30\ucd94\ub294 \ub610 \uc12c\uc720\uc9c8 \ud568\ub7c9\uc774 \ub192\uc544 \ud608\ub2f9 \uc870\uc808\uacfc \ud3ec\ub9cc\uac10\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n<p><strong>\uc88b\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \ub192\uc774\ub294 \uace0\ucd94<\/strong>=\uace0\ucd94\uc5d0 \ud568\uc720\ub41c \ucea1\uc0ac\uc774\uc2e0\uc740 \uc88b\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864(<span data-type=\"ore\" data-lang=\"en\">HDL<\/span>)\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0 \ub2f9\ub1e8\ubcd1\uacfc \uace0\ud608\uc555\uacfc \uac19\uc740 \ub9cc\uc131 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ub0ae\ucd9c \uc218 \uc788\ub2e4. \ub610 \ud56d\uc0b0\ud654\uc81c\ub3c4 \uc81c\uacf5\ud55c\ub2e4.<\/p>\n<p><strong>&lt;\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38&gt;<\/strong><\/p>\n<p><span data-type=\"ore\" data-lang=\"en\">Q1<\/span>. \ub300\uc0ac \uc99d\ud6c4\uad70\uc744 \uac1c\uc120\ud558\ub824\uba74 \ud558\ub8e8\uc5d0 \uc5bc\ub9c8\ub098 \ub9ce\uc740 \ucc44\uc18c\ub97c \uba39\uc5b4\uc57c \ud558\ub098\uc694?<\/p>\n<p><span data-type=\"ore\" data-lang=\"en\">A1<\/span>. \ub300\uc0ac \uc99d\ud6c4\uad70 \uac1c\uc120\uc744 \uc704\ud574\uc11c\ub294 \ud558\ub8e8\uc5d0 \ucd5c\uc18c\ud55c 300g \uc774\uc0c1\uc758 \ucc44\uc18c\ub97c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ub97c \ub2e4\uc591\ud55c \ubc29\ubc95\uc73c\ub85c \ub098\ub204\uc5b4 \uba39\uc744 \uc218 \uc788\uc73c\uba70, \ud558\ub8e8 \uc2dd\uc0ac\uc5d0\uc11c \ucc44\uc18c\ub97c \uc8fc\ub41c \ubd80\ubd84\uc73c\ub85c \uc0bc\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc2dd\uc0ac \ud55c \ub07c\uc5d0 \ucc44\uc18c\ub97c 1~2 \uc885\ub958 \uc774\uc0c1 \ud3ec\ud568\uc2dc\ud0a4\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud558\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p><span data-type=\"ore\" data-lang=\"en\">Q2<\/span>. \ucc44\uc18c \uc678\uc5d0 \ub300\uc0ac \uc99d\ud6c4\uad70\uc744 \uac1c\uc120\ud558\ub294 \ub2e4\ub978 \uc2dd\ud488\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<\/p>\n<p><span data-type=\"ore\" data-lang=\"en\">A2<\/span>. \ub300\uc0ac \uc99d\ud6c4\uad70\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub2e4\ub978 \uc2dd\ud488\ub4e4\ub3c4 \uc788\uc2b5\ub2c8\ub2e4: \u25b3\ud1b5\uace1\ubb3c: \ud604\ubbf8, \uadc0\ub9ac, \ud034\ub178\uc544 \ub4f1\uc740 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uace0 \ud608\ub2f9\uc744 \uc548\uc815\uc2dc\ud0a4\ub294 \ub370 \uc88b\uc2b5\ub2c8\ub2e4. \u25b3\uac74\uac15\ud55c \uc9c0\ubc29: \uc62c\ub9ac\ube0c\uc720, \uc544\ubcf4\uce74\ub3c4, \uacac\uacfc\ub958, \uc528\uc557 \ub4f1\uc740 \uc88b\uc740 \uc9c0\ubc29\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \u25b3\ub2e8\ubc31\uc9c8: \uc0b4\ucf54\uae30, \uc0dd\uc120, \ucf69\ub958 \ub4f1\uc740 \uccb4\uc911 \uad00\ub9ac\ub97c \ub3d5\uace0 \uadfc\uc721 \uc720\uc9c0\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p><span data-type=\"ore\" data-lang=\"en\">Q3<\/span>. \ub300\uc0ac \uc99d\ud6c4\uad70\uacfc \ucc44\uc18c \uc678\uc758 \uc0dd\ud65c \uc2b5\uad00\uc740 \uc5b4\ub5bb\uac8c \uad00\ub9ac\ud574\uc57c \ud558\ub098\uc694?<\/p>\n<p><span data-type=\"ore\" data-lang=\"en\">A3<\/span>. \ub300\uc0ac \uc99d\ud6c4\uad70\uc744 \uad00\ub9ac\ud558\ub824\uba74 \uc2dd\uc774 \uc694\ubc95 \uc678\uc5d0\ub3c4 \uc0dd\ud65c \uc2b5\uad00\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c\uacfc \uac19\uc740 \ubc29\ubc95\ub4e4\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4: \u25b3\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9: \ud558\ub8e8 30\ubd84 \uc774\uc0c1\uc758 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ub9e4\uc77c \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \u25b3\uccb4\uc911 \uad00\ub9ac: \uccb4\uc911\uc744 \uc801\uc815 \uc218\uc900\uc73c\ub85c \uc720\uc9c0\ud558\ub824\uace0 \ub178\ub825\ud558\uc138\uc694. \u25b3\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac: \uc2a4\ud2b8\ub808\uc2a4\uac00 \ub300\uc0ac \uc99d\ud6c4\uad70\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c, \uc801\uc808\ud55c \ud734\uc2dd\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \u25b3\uae08\uc5f0\uacfc \uc808\uc8fc: \ub2f4\ubc30\uc640 \uacfc\ub3c4\ud55c \uc74c\uc8fc\ub294 \ub300\uc0ac \uc99d\ud6c4\uad70\uc5d0 \uc704\ud5d8 \uc694\uc18c\uac00 \ub418\ubbc0\ub85c \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<\/article>\n<\/div>\n<div class=\"byline\">\n<p class=\"byline_p\"><span class=\"byline_s\">\uad8c\uc21c\uc77c \uae30\uc790 kstt77@kormedi.com<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ub300\uc0ac \uc99d\ud6c4\uad70\uc740 \ubcf5\ubd80 \ube44\ub9cc, \uace0\ud608\uc555, \uace0\ud608\ub2f9, \ub192\uc740 \uc911\uc131 \uc9c0\ubc29, \ub0ae\uc740 \uace0\ubc00\ub3c4\uc9c0\ub2e8\ubc31 \ucf5c\ub808\uc2a4\ud14c\ub864(HDL) \uc911 3\uac00\uc9c0 \uc774\uc0c1\uc774 \ub3d9\ubc18\ub41c \uc0c1\ud0dc\ub97c \ub9d0\ud55c\ub2e4. \ud2b9\ubcc4\ud55c \uc790\uac01 \uc99d\uc0c1\uc774 \uc5c6\uc9c0\ub9cc \ubc29\uce58\ud558\uba74 \uc2ec\ub1cc\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uc740 2\ubc30, \ub2f9\ub1e8\ubcd1 \uc704\ud5d8\uc740 3~5\ubc30 \uc774\uc0c1 \ub192\uc544\uc9c4\ub2e4.\ub300\uc0ac \uc99d\ud6c4\uad70\uc740 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00 \ubcc0\ud654\ub97c \ud1b5\ud574 \uc608\ubc29\ud560 \uc218 \uc788\ub2e4. \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc73c\ub85c\ub294 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \uac74\uac15\ud55c \uccb4\uc911 \uc720\uc9c0, \uc601\uc591\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd \uc12d\ucde8 \ub4f1\uc774 \uc788\ub2e4. [&hellip;]<\/p>\n","protected":false},"author":342,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3837","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts\/3837","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/users\/342"}],"replies":[{"embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3837"}],"version-history":[{"count":2,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts\/3837\/revisions"}],"predecessor-version":[{"id":3839,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts\/3837\/revisions\/3839"}],"wp:attachment":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3837"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}