{"id":3834,"date":"2026-03-02T10:25:11","date_gmt":"2026-03-02T01:25:11","guid":{"rendered":"https:\/\/ocorearanews.com\/?p=3834"},"modified":"2026-02-26T10:25:25","modified_gmt":"2026-02-26T01:25:25","slug":"%ed%98%88%eb%8b%b9%c2%b7%ec%b2%b4%ec%a4%91-%ea%b4%80%eb%a6%ac%ec%97%90-%ea%b7%b8%eb%a7%8c-%ec%95%84%ec%b9%a8%ec%97%90-%eb%a7%88%ec%8b%9c%eb%a9%b4-%ec%a2%8b%ec%9d%80-%ec%9d%8c","status":"publish","type":"post","link":"https:\/\/ocorearanews.com\/?p=3834","title":{"rendered":"\u201c\ud608\ub2f9\u00b7\uccb4\uc911 \uad00\ub9ac\uc5d0 \uadf8\ub9cc\u201d \uc544\uce68\uc5d0 \ub9c8\uc2dc\uba74 \uc88b\uc740 \uc74c\ub8cc 6\uac00\uc9c0"},"content":{"rendered":"<div id=\"newsct_article\" class=\"newsct_article _article_body\">\n<article id=\"dic_area\" class=\"go_trans _article_content\">\n<div>\ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc544\uce68\uc744 \uc9c4\ud55c \ucee4\ud53c \ud55c \uc794\uc73c\ub85c \uc2dc\uc791\ud55c\ub2e4. \uadf8\ub7ec\ub098 \uacf5\ubcf5\uc5d0 \ub9c8\uc2dc\ub294 \ucee4\ud53c\ub294 \uc704 \uc810\ub9c9\uc744 \uc790\uadf9\ud574 \uc704\uc0b0 \uc5ed\ub958\ub098 \uba54\uc2a4\uaebc\uc6c0\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uace0, \ubd88\uc548\uac10\uacfc \uc18d \uc4f0\ub9bc\uc744 \uc545\ud654\ud558\uae30\ub3c4 \ud55c\ub2e4. \uc778\ub3c4 \ub2f9\ub1e8\ubcd1 \uc804\ub2f4 \uc601\uc591\uc0ac \uc544\ube0c\ub2c8 \uce74\uc6b8\uc740 \u201c\uce74\ud398\uc778\uc5d0 \uacfc\ub3c4\ud558\uac8c \uc758\uc874\ud558\uba74 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc5d0\ub108\uc9c0\ub97c \uc870\uc808\ud558\ub294 \ud638\ub974\ubaac\uc778 \ucf54\ub974\ud2f0\uc194\uc758 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ubd84\ube44 \ub9ac\ub4ec\uc774 \ud750\ud2b8\ub7ec\uc9c8 \uc218 \uc788\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n<p>\uadf8\ub807\ub2e4\uba74 \ucee4\ud53c \ub300\uc2e0 \uc5d0\ub108\uc9c0\ub97c \uc8fc\ub294 \uc74c\ub8cc\ub294 \uc5c6\uc744\uae4c. 24\uc77c \uac74\uac15\ub9e4\uccb4 \ud5ec\uc2a4\uc0f7(<span data-type=\"ore\" data-lang=\"en\">HealthShots<\/span>)\uc740 \uc544\uce68 \uacf5\ubcf5\uc5d0 \ub9c8\uc2dc\uba74 \uc218\ubd84 \ubcf4\ucda9\uacfc \ud568\uaed8 \uc18c\ud654\uc640 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ub3d5\ub294 \uc74c\ub8cc \uc5ec\uc12f \uac00\uc9c0\ub97c \uc18c\uac1c\ud588\ub2e4.<\/p>\n<p><b>\u25b7\uc0ac\uacfc\uc2dd\ucd08 \uc74c\ub8cc=<\/b>\ubb3c\uc5d0 \uc0ac\uacfc\uc2dd\ucd08 \ud55c \ud070\uc220\uc744 \ud76c\uc11d\ud574 \ub9c8\uc2dc\uba74 \uc778\uc290\ub9b0 \ubbfc\uac10\ub3c4\ub97c \uac1c\uc120\ud558\uace0 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4. \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uac00 \ud568\uc720\ub3fc \uc788\uc5b4 \uc7a5\ub0b4 \uc720\uc775\uade0\uacfc \uc720\ud574\uade0\uc758 \uade0\ud615 \uc720\uc9c0\uc5d0\ub3c4 \uae30\uc5ec\ud55c\ub2e4. \ub2e4\ub9cc \uc0b0\ub3c4\uac00 \ub192\uc544 \uc704 \uc790\uadf9\uc744 \uc904 \uc218 \uc788\uc5b4 \ubc18\ub4dc\uc2dc \ud76c\uc11d\ud574\uc57c \ud55c\ub2e4.<\/p>\n<p><b>\u25b7\uce58\uc544\uc528\ub4dc \ubb3c=<\/b>\uce58\uc544\uc528\ub4dc\ub294 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud574 \ubb3c\uc5d0 \ub123\uc73c\uba74 \ud33d\ucc3d\ud558\uba70 \ud3ec\ub9cc\uac10\uc744 \uc624\ub798 \uc720\uc9c0\uc2dc\ud0a8\ub2e4. \ud56d\uc0b0\ud654\uc81c, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc740 \ubb3c\ub860 \uc624\uba54\uac00<span data-type=\"ore\" data-lang=\"en\">-3<\/span>\u00a0\uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud574 \ubf08 \ubc00\ub3c4 \uac1c\uc120\uacfc \uc2ec\uc7a5 \uc9c8\ud658 \uc704\ud5d8 \uac10\uc18c\uc5d0 \uae30\uc5ec\ud55c\ub2e4. \ub2e8 \uc0dd\uc73c\ub85c \uba39\uace0 \ubb3c\ub85c \uae09\ud788 \uc0bc\ud0ac \uacbd\uc6b0 \uc2dd\ub3c4\ub098 \ubaa9\uc5d0\uc11c \ud33d\ucc3d\ud574 \ub9c9\ud798\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc5b4 \uc8fc\uc758\ud574\uc57c \ud55c\ub2e4.<\/p>\n<p><b>\u25b7\ub808\ubaac \uafc0\ubb3c=<\/b>\u2018<span data-type=\"ore\" data-lang=\"en\">European<\/span>\u00a0<span data-type=\"ore\" data-lang=\"en\">Journal<\/span>\u00a0<span data-type=\"ore\" data-lang=\"en\">of<\/span>\u00a0<span data-type=\"ore\" data-lang=\"en\">Nutrition\u2019<\/span>\uc5d0 \uc2e4\ub9b0 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ub808\ubaac\uc758 \uad6c\uc5f0\uc0b0\uc740 \uc704\uc0b0 \ubd84\ube44\ub97c \ucd09\uc9c4\ud574 \uc18c\ud654\ub97c \ub3d5\ub294 \uc5ed\ud560\uc744 \ud55c\ub2e4. \ub808\ubaac\uc5d0\ub294 \ud56d\uc0b0\ud654 \uc131\ubd84\uc778 \ube44\ud0c0\ubbfc C\uac00 \ud48d\ubd80\ud574 \uc720\ud574 \uc0b0\uc18c\ub85c\ubd80\ud130 \ubab8\uc744 \ubcf4\ud638\ud558\uace0 \uc5fc\uc99d\uc744 \uc904\uc5ec\uc900\ub2e4. \uafc0 \uc18d \ub2f9\ubd84\uc740 \uccb4\ub0b4\uc5d0\uc11c \ube60\ub974\uac8c \ud761\uc218\ub3fc \uc5d0\ub108\uc9c0 \ubcf4\ucda9\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ub2e4\ub9cc \ub2f9 \ud568\ub7c9\uc774 \ub192\uc544 \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \uc0bc\uac00\uc57c \ud55c\ub2e4. \ubbf8\uad6d\uc2ec\uc7a5\ud611\ud68c\ub294 \ub0a8\uc131\uc740 \ud558\ub8e8\uc5d0 9\ud2f0\uc2a4\ud47c \uc774\ud558, \uc5ec\uc131\uacfc \uc5b4\ub9b0\uc774\ub294 6\ud2f0\uc2a4\ud47c \uc774\ud558\uc758 \uafc0 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud55c\ub2e4.<\/p>\n<p><b>\u25b7\uc54c\ub85c\uc5d0\ubca0\ub77c \uc8fc\uc2a4=<\/b>\uc54c\ub85c\uc5d0\ubca0\ub77c\ub294 \ud56d\uc0b0\ud654\uc81c\uac00 \ud48d\ubd80\ud574 \uc7a5 \uc6b4\ub3d9\uc744 \ud65c\ubc1c\ud558\uac8c \ud558\uace0 \ubc30\ubcc0 \ud65c\ub3d9\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \ub610\ud55c \ub0b4\uc7a5\uc744 \uc9c4\uc815\uc2dc\ud0a4\uace0 \ub0b4\uc7a5 \uc5fc\uc99d\uc744 \uac10\uc18c\uc2dc\ucf1c \uc7a0\uc7ac\uc801\uc73c\ub85c \ub354\ubd80\ub8e9\ud55c \uc99d\uc0c1\uc744 \uc644\ud654\ud560 \uc218 \uc788\ub2e4.<\/p>\n<p><b>\u25b7\uc0dd\uac15\ucc28=<\/b>\uc0dd\uac15\uc5d0\ub294 \ud56d\uc5fc\uc99d\uacfc \uc18c\ud654 \uac1c\uc120 \ud6a8\uacfc\ub85c \uc54c\ub824\uc9c4 \uc9c4\uc800\ub864\uc774 \ud568\uc720\ub3fc \uc788\ub2e4. \u2018<span data-type=\"ore\" data-lang=\"en\">Integrative<\/span>\u00a0<span data-type=\"ore\" data-lang=\"en\">Medicine<\/span>\u00a0<span data-type=\"ore\" data-lang=\"en\">Insights<\/span>\u00a0<span data-type=\"ore\" data-lang=\"en\">Journal\u2019<\/span>\uc5d0 \ub530\ub974\uba74 \uc0dd\uac15\uc740 \uba54\uc2a4\uaebc\uc6c0\uc744 \uc904\uc774\uace0 \uc7a5 \uac74\uac15\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4.<\/p>\n<p><b>\u25b7\ub179\ucc28\u00b7\ub9d0\ucc28=<\/b>\ub179\ucc28\ub294 \ud56d\uc0b0\ud654\u00b7\ud56d\uc5fc\u00b7\ud56d\uade0 \uc791\uc6a9\uc5d0 \uccb4\uc9c0\ubc29 \uac10\uc18c, \ud608\uc555\u00b7\ud608\ub2f9 \uc870\uc808, \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uac1c\uc120 \ud6a8\uacfc\uae4c\uc9c0 \uc788\ub294\u00a0<span data-type=\"ore\" data-lang=\"en\">EGCG<\/span>\u00a0\uac19\uc740 \uce74\ud14c\ud0a8\uc774 \ud48d\ubd80\ud558\ub2e4. \ub9d0\ucc28\ub294 \uc78e \uc804\uccb4\ub97c \uc12d\ucde8\ud558\uae30 \ub54c\ubb38\uc5d0 \ub354 \ub18d\ucd95\ub41c \ud615\ud0dc\ub85c \uc720\uc0ac\ud55c \ud6a8\uacfc\ub97c \uc81c\uacf5\ud55c\ub2e4. \ub610\ud55c\u00a0<span data-type=\"ore\" data-lang=\"en\">L-<\/span>\ud14c\uc544\ub2cc\uc774 \ud568\uc720\ub3fc \uce74\ud398\uc778 \ud2b9\uc720\uc758 \uae09\uaca9\ud55c \uac01\uc131 \ub300\uc2e0 \ubcf4\ub2e4 \uc548\uc815\uc801\uc778 \uc9d1\uc911 \uc0c1\ud0dc\ub97c \uc720\ub3c4\ud55c\ub2e4.<\/div>\n<\/article>\n<\/div>\n<div class=\"byline\">\n<p class=\"byline_p\"><span class=\"byline_s\">\uae40\ubcf4\ubbf8 \uae30\uc790 kbm@chosun.com<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc544\uce68\uc744 \uc9c4\ud55c \ucee4\ud53c \ud55c \uc794\uc73c\ub85c \uc2dc\uc791\ud55c\ub2e4. \uadf8\ub7ec\ub098 \uacf5\ubcf5\uc5d0 \ub9c8\uc2dc\ub294 \ucee4\ud53c\ub294 \uc704 \uc810\ub9c9\uc744 \uc790\uadf9\ud574 \uc704\uc0b0 \uc5ed\ub958\ub098 \uba54\uc2a4\uaebc\uc6c0\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uace0, \ubd88\uc548\uac10\uacfc \uc18d \uc4f0\ub9bc\uc744 \uc545\ud654\ud558\uae30\ub3c4 \ud55c\ub2e4. \uc778\ub3c4 \ub2f9\ub1e8\ubcd1 \uc804\ub2f4 \uc601\uc591\uc0ac \uc544\ube0c\ub2c8 \uce74\uc6b8\uc740 \u201c\uce74\ud398\uc778\uc5d0 \uacfc\ub3c4\ud558\uac8c \uc758\uc874\ud558\uba74 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc5d0\ub108\uc9c0\ub97c \uc870\uc808\ud558\ub294 \ud638\ub974\ubaac\uc778 \ucf54\ub974\ud2f0\uc194\uc758 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ubd84\ube44 \ub9ac\ub4ec\uc774 \ud750\ud2b8\ub7ec\uc9c8 \uc218 \uc788\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4. \uadf8\ub807\ub2e4\uba74 \ucee4\ud53c \ub300\uc2e0 \uc5d0\ub108\uc9c0\ub97c \uc8fc\ub294 \uc74c\ub8cc\ub294 \uc5c6\uc744\uae4c. 24\uc77c [&hellip;]<\/p>\n","protected":false},"author":342,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3834","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts\/3834","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/users\/342"}],"replies":[{"embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3834"}],"version-history":[{"count":1,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts\/3834\/revisions"}],"predecessor-version":[{"id":3835,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts\/3834\/revisions\/3835"}],"wp:attachment":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3834"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3834"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}