{"id":3816,"date":"2026-02-18T10:21:51","date_gmt":"2026-02-18T01:21:51","guid":{"rendered":"https:\/\/ocorearanews.com\/?p=3816"},"modified":"2026-02-12T10:21:59","modified_gmt":"2026-02-12T01:21:59","slug":"%ec%95%84%ec%b9%a8%ec%97%90-%ec%9d%b4%ea%b2%83-%eb%a8%b9%ec%9c%bc%eb%a9%b4-%ed%98%88%eb%8b%b9-%ec%95%88%ec%a0%95-%ec%98%81%ec%96%91%ec%82%ac-%ec%b6%94%ec%b2%9c-7%ea%b0%80","status":"publish","type":"post","link":"https:\/\/ocorearanews.com\/?p=3816","title":{"rendered":"\uc544\uce68\uc5d0 \u2018\uc774\uac83\u2019 \uba39\uc73c\uba74 \ud608\ub2f9 \uc548\uc815\u2026 \uc601\uc591\uc0ac \ucd94\ucc9c 7\uac00\uc9c0"},"content":{"rendered":"<div id=\"newsct_article\" class=\"newsct_article _article_body\">\n<article id=\"dic_area\" class=\"go_trans _article_content\">\n<div>\n<p>\uccab \ub07c\ub2c8\ub294 \ud558\ub8e8 \ud608\ub2f9 \ud750\ub984\uc744 \uc88c\uc6b0\ud558\ub294 \uc5ed\ud560\uc744 \ud55c\ub2e4. \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \uc544\uce68 \uc2dd\uc0ac\ub294 \ud558\ub8e8 \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc778 25~30g\uc744 \ucc44\uc6b0\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uc2dd\uc774\uc12c\uc720\uac00 \ubd80\uc871\ud558\uba74 \ud608\ub2f9\uc774 \uc27d\uac8c \ubd88\uc548\uc815\ud574\uc9c0\uace0, \uc810\uc2ec \uc804 \uae08\ubc29 \ubc30\uace0\ud30c\uc9c0\uac70\ub098 \uc18c\ud654 \uae30\ub2a5\uc774 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\ub2e4. \ubc18\uba74 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uba74 \uc7a5\ub0b4 \ud658\uacbd \uac1c\uc120\uc740 \ubb3c\ub860 \ud608\ub2f9\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub9ac\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc900\ub2e4. 10\uc77c(\ud604\uc9c0 \uc2dc\uac01) \ubbf8\uad6d \uac74\uac15\ub9e4\uccb4 \uc774\ud305\uc6f0(<span data-type=\"ore\" data-lang=\"en\">EatingWell<\/span>)\uc740 \ub4f1\ub85d \uc601\uc591\uc0ac \ub9e8\ub514 \uc5d4\ub77c\uc774\ud2b8\uc758 \uc870\uc5b8\uc744 \ud1a0\ub300\ub85c \uc544\uce68\uc5d0 \uba39\uae30 \uc88b\uc740 \uace0\uc12c\uc720\uc9c8 \uc2dd\ud488\uc744 \uc18c\uac1c\ud588\ub2e4.<\/p>\n<p><b>\u25b7\uadc0\ub9ac=<\/b>\uadc0\ub9ac\ub294 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud574\u00a0<span data-type=\"ore\" data-lang=\"en\">LDL<\/span>(\ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864)\uc744 \ub0ae\ucd94\uace0 \ud608\ub2f9\uc744 \uc548\uc815\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2dd\ud488\uc73c\ub85c \uc798 \uc54c\ub824\uc838 \uc788\ub2e4. \uc7a5\ub0b4 \u2018\uc88b\uc740\u2019 \ubc15\ud14c\ub9ac\uc544\uc758 \uba39\uae30\uac00 \ub418\ub294 \ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4\ub3c4 \ud568\uc720\ud558\uace0 \uc788\ub2e4. \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \uade0\ud615\uc774 \uac1c\uc120\ub418\uba74 \uc601\uc591\uc18c \ud761\uc218\uc640 \uc18c\ud654 \uae30\ub2a5\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc900\ub2e4. \uc624\ubc84\ub098\uc774\ud2b8 \uc624\ud2b8\ubc00\uc774\ub098 \uba38\ud540 \ub4f1\uc73c\ub85c \ub9cc\ub4e4\uc5b4 \uac04\ud3b8\ud558\uac8c \uc990\uae38 \uc218 \uc788\ub2e4.<\/p>\n<p><b>\u25b7\ubba4\uc990\ub9ac=<\/b>\uadc0\ub9ac\uc5d0 \ubcc0\ud654\ub97c \uc8fc\uace0 \uc2f6\ub2e4\uba74 \ubba4\uc990\ub9ac\uac00 \uc81c\uaca9\uc774\ub2e4. \ubba4\uc990\ub9ac\ub294 \uc2a4\uc704\uc2a4\uc758 \ub300\ud45c \uc544\uce68 \uba54\ub274\ub85c, \ub864\ub4dc \uc624\ud2b8\uc640 \ub9d0\ub9b0 \uacfc\uc77c, \uacac\uacfc\ub958, \uc528\uc557\ub958 \ub4f1\uc744 \uc11e\uc5b4 \ub9cc\ub4e0\ub2e4. \ub2e4\uc591\ud55c \uc2dd\uac10\uacfc \ud48d\ubbf8\ub97c \uc9c0\ub154\uc73c\uba70, \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud574 \ud3ec\ub9cc\uac10\ub3c4 \ub192\ub2e4. \uc0ac\uacfc \uc870\uac01\uacfc \uacc4\ud54f\uac00\ub8e8\ub97c \ub354\ud558\uba74 1\ud68c \uc81c\uacf5\ub7c9\ub2f9 \uc12c\uc720\uc9c8 9g\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\ub2e4.<\/p>\n<p><b>\u25b7\ubca0\ub9ac\ub958=<\/b>\uc0dd\uacfc\uc77c\uacfc \ub0c9\ub3d9 \ubca0\ub9ac \ubaa8\ub450 \uc12c\uc720\uc9c8\uacfc \ube44\ud0c0\ubbfc C\uac00 \ud48d\ubd80\ud558\ub2e4. \ub538\uae30, \ub77c\uc988\ubca0\ub9ac, \ube14\ub8e8\ubca0\ub9ac, \ube14\ub799\ubca0\ub9ac \ub4f1\uc740 \ud608\ub2f9\uc9c0\uc218\uac00 \ub0ae\uace0, \uc548\ud1a0\uc2dc\uc544\ub2cc, \uce74\ub85c\ud2f0\ub178\uc774\ub4dc \uac19\uc740 \ud56d\uc0b0\ud654\u00b7\ud56d\uc5fc \uc131\ubd84\ub3c4 \ub9ce\uc774 \ub4e4\uc5b4 \uc788\ub2e4.<\/p>\n<p><b>\u25b7\uc544\ubcf4\uce74\ub3c4=<\/b>\uc544\ubcf4\uce74\ub3c4\ub294 \ube44\ud0c0\ubbfc E, \uc5fd\uc0b0, \ub9c8\uadf8\ub124\uc298, \uce7c\ub968 \ub4f1 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud558\ub2e4. \ubc18 \uac1c\uc5d0 \uc12c\uc720\uc9c8\uc774 7g \ub4e4\uc5b4 \uc788\uc5b4 \ud558\ub8e8 \uad8c\uc7a5 \uc12c\uc720\uc9c8 \uc12d\ucde8\ub7c9\uc758 \uc57d 3\ubd84\uc758 1\uc744 \ucc44\uc6b8 \uc218 \uc788\ub2e4. \ubd80\ub4dc\ub7fd\uace0 \uace0\uc18c\ud55c \uc2dd\uac10 \ub355\ubd84\uc5d0 \uc2a4\ubb34\ub514\ub85c \ud65c\uc6a9\ud558\uac70\ub098 \ub2ec\uac40\u00b7\ud1a0\uc2a4\ud2b8\uc640 \ud568\uaed8 \uacc1\ub4e4\uc774\uae30 \uc88b\ub2e4.<\/p>\n<p><b>\u25b7\ucf69=<\/b>\ud770\ucf69 \ubc18 \ucef5\uc5d0\ub294 \uc12c\uc720\uc9c8 6g\uc774 \ub4e4\uc5b4 \uc788\uc73c\uba70 \ucca0\ubd84\u00b7\uce7c\ub968\u00b7\uc5fd\uc0b0\uc758 \uacf5\uae09\uc6d0\uc774\ub2e4. \ub9c8\ucc2c\uac00\uc9c0\ub85c \uac80\uc740\ucf69\ub3c4 \ubc18 \ucef5\ub2f9 \uc12c\uc720\uc9c8 9g\uc744 \uc81c\uacf5\ud574 \uc544\uce68 \uc2dd\uc0ac\uc5d0 \ud65c\uc6a9\ud558\uae30 \uc88b\uc740 \uc2dd\uc7ac\ub8cc\ub2e4. \ucf69\ub958\ub294 \uc18c\ud654 \uacfc\uc815\uc5d0\uc11c \ubd84\ud574\ub418\uc9c0 \uc54a\uc740 \uc800\ud56d\uc131 \uc804\ubd84\uc774 \ub4e4\uc5b4 \uc788\uc5b4 \uc7a5 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \uc774 \uc804\ubd84\uc774 \ub300\uc7a5\uc5d0 \ub3c4\ub2ec\ud558\uba74 \uc7a5\ub0b4 \uc138\uade0\uc774 \uc774\ub97c \ubd84\ud574\ud574 \uc5fc\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \ub2e8\uc1c4\uc9c0\ubc29\uc0b0\uc744 \uc0dd\uc131\ud55c\ub2e4.<\/p>\n<p><b>\u25b7\uce58\uc544\uc2dc\ub4dc=<\/b>\uce58\uc544\uc2dc\ub4dc\ub294 2\ud070\uc220 \uae30\uc900 \uc12c\uc720\uc9c8 10g\uc744 \uc81c\uacf5\ud574 \ud558\ub8e8 \uad8c\uc7a5 \uc12c\uc720\uc9c8 \uc12d\ucde8\ub7c9\uc758 35% \uc774\uc0c1\uc744 \ucc44\uc6b8 \uc218 \uc788\ub2e4. \ud2b9\ud788 \ubb3c\uc744 \ud761\uc218\ud574 \ud33d\ucc3d\ud558\ub294 \uc218\uc6a9\uc131 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud574 \uc18c\ud654\ub97c \ub2a6\ucd94\uace0 \ud3ec\ub9cc\uac10\uc744 \ub192\uc778\ub2e4.<\/p>\n<p><b>\u25b7\ud1b5\uace1\ubb3c \ube75=<\/b>\ud1b5\uace1\ubb3c \ube75\uc740 \ubcf4\ub9ac\u00b7\uba54\ubc00\u00b7\uadc0\ub9ac\u00b7\ubc00\u00b7\ud604\ubbf8 \ub4f1 \ub2e4\uc591\ud55c \ud1b5\uace1\ubb3c \uac00\ub8e8\ub85c \ub9cc\ub4e4 \uc218 \uc788\ub2e4. \ubcf4\ud1b5 \ud55c \uc7a5\ub2f9 \ucd5c\uc18c 2g \uc774\uc0c1\uc758 \uc12c\uc720\uc9c8\uc744 \ud568\uc720\ud55c\ub2e4. \ud1b5\uace1\ubb3c \ud1a0\uc2a4\ud2b8 \uc704\uc5d0 \uacfc\uc77c\uc774\ub098 \ucf69, \uc544\ubcf4\uce74\ub3c4 \ub4f1\uc744 \uc62c\ub9ac\uba74 \uc12c\uc720\uc9c8\uc774 \uac00\ub4dd\ud55c \uc544\uce68 \uc2dd\uc0ac\uac00 \uc644\uc131\ub41c\ub2e4.<\/p>\n<\/div>\n<\/article>\n<\/div>\n<div class=\"byline\">\n<p class=\"byline_p\"><span class=\"byline_s\">\uae40\ubcf4\ubbf8 \uae30\uc790 kbm@chosun.com<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uccab \ub07c\ub2c8\ub294 \ud558\ub8e8 \ud608\ub2f9 \ud750\ub984\uc744 \uc88c\uc6b0\ud558\ub294 \uc5ed\ud560\uc744 \ud55c\ub2e4. \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \uc544\uce68 \uc2dd\uc0ac\ub294 \ud558\ub8e8 \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc778 25~30g\uc744 \ucc44\uc6b0\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uc2dd\uc774\uc12c\uc720\uac00 \ubd80\uc871\ud558\uba74 \ud608\ub2f9\uc774 \uc27d\uac8c \ubd88\uc548\uc815\ud574\uc9c0\uace0, \uc810\uc2ec \uc804 \uae08\ubc29 \ubc30\uace0\ud30c\uc9c0\uac70\ub098 \uc18c\ud654 \uae30\ub2a5\uc774 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\ub2e4. \ubc18\uba74 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uba74 \uc7a5\ub0b4 \ud658\uacbd \uac1c\uc120\uc740 \ubb3c\ub860 \ud608\ub2f9\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub9ac\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc900\ub2e4. 10\uc77c(\ud604\uc9c0 \uc2dc\uac01) \ubbf8\uad6d \uac74\uac15\ub9e4\uccb4 \uc774\ud305\uc6f0(EatingWell)\uc740 \ub4f1\ub85d \uc601\uc591\uc0ac \ub9e8\ub514 [&hellip;]<\/p>\n","protected":false},"author":342,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3816","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts\/3816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/users\/342"}],"replies":[{"embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3816"}],"version-history":[{"count":2,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts\/3816\/revisions"}],"predecessor-version":[{"id":3818,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts\/3816\/revisions\/3818"}],"wp:attachment":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3816"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}