{"id":3809,"date":"2026-02-16T09:57:23","date_gmt":"2026-02-16T00:57:23","guid":{"rendered":"https:\/\/ocorearanews.com\/?p=3809"},"modified":"2026-02-11T10:34:16","modified_gmt":"2026-02-11T01:34:16","slug":"%eb%85%b8%ed%99%94-%eb%b0%a9%ec%a7%80%ec%97%90-%ed%83%81%ec%9b%94-%eb%b9%84%ed%83%80%eb%af%bce-%ed%92%8d%eb%b6%80%ed%95%9c-%ec%8b%9d%ed%92%88-%eb%a8%b9%ec%9c%bc%eb%a9%b4-%eb%ad%90%ea%b0%80-%ec%a2%8b","status":"publish","type":"post","link":"https:\/\/ocorearanews.com\/?p=3809","title":{"rendered":"\ub178\ud654 \ubc29\uc9c0\uc5d0 \ud0c1\uc6d4&#8230;\ube44\ud0c0\ubbfcE \ud48d\ubd80\ud55c \uc2dd\ud488 \uba39\uc73c\uba74 \ubb50\uac00 \uc88b\uc744\uae4c?"},"content":{"rendered":"<div id=\"newsct_article\" class=\"newsct_article _article_body\">\n<article id=\"dic_area\" class=\"go_trans _article_content\">\ube44\ud0c0\ubbfc\uc740 \uc6b0\ub9ac \ubab8\uc5d0 \uc544\uc8fc \uc801\uc740 \uc591\uc774\uc9c0\ub9cc \uaf2d \ud544\uc694\ud55c \uc601\uc591\uc18c\ub2e4. \uc5ec\ub7ec \ube44\ud0c0\ubbfc \uc911\uc5d0\uc11c\ub3c4 \ube44\ud0c0\ubbfcE\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \ud1b5\ud574 \uc138\ud3ec\ub9c9\uc744 \ubcf4\ud638\ud558\uace0 \ub178\ud654\ub97c \ubc29\uc9c0\ud558\ub294 \uc9c0\uc6a9\uc131(\uae30\ub984\uc5d0 \ub179\ub294 \uc131\uc9c8) \ube44\ud0c0\ubbfc\uc774\ub2e4.\ub179\ud669\uc0c9 \ucc44\uc18c, \uacac\uacfc\ub958, \uc2dd\ubb3c\uc131 \uae30\ub984 \ub4f1\uc5d0 \ub9ce\uc740 \ube44\ud0c0\ubbfcE\ub294 \uc778\uccb4 \uc138\ud3ec\ub9c9\uc758 \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0 \uc0ac\uc774\uc5d0 \uc874\uc7ac\ud558\uba74\uc11c \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub5a8\uc5b4\ub728\ub9ac\uace0, \uc138\ud3ec \ub178\ud654 \ubc29\uc9c0, \uba74\uc5ed\ub825 \uac15\ud654, \ubb34\uae30\ub825\uac10 \ud574\uc18c \ub4f1\uc5d0 \uae30\uc5ec\ud55c\ub2e4.\ubbf8\uad6d \ub9e4\uc0ac\ucd94\uc138\uce20\ub300 \ub85c\uc6f0 \ucea0\ud37c\uc2a4 \uc138\ud3ec\uc2e0\uacbd\uc0dd\ubb3c\ud559\uc13c\ud130 \uc5f0\uad6c\ud300\uc5d0 \ub530\ub974\uba74 \ube44\ud0c0\ubbfcE\ub294 \ud575\uc2ec \uc2e0\uacbd\uc744 \ubcf4\ud638\ud574 \uc54c\uce20\ud558\uc774\uba38\ubcd1, \ud30c\ud0a8\uc2a8\ubcd1, \uc554, \uc2ec\uc7a5 \uc9c8\ud658\uacfc \uac19\uc740 \uc9c8\ubcd1\uc744 \uc774\uaca8\ub0b4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n<p>\uadf8\ub807\ub2e4\uba74 \ube44\ud0c0\ubbfcE\ub294 \uc5b4\ub5bb\uac8c \uc5bb\uc744 \uc218 \uc788\uc744\uae4c. \uc804\ubb38\uac00\ub4e4\uc740 \uccb4\ub0b4 \ud761\uc218\uc728\uc744 \ub192\uc77c \uc218 \uc788\ub294 \ucc9c\uc5f0 \ud589\ud0dc\ub85c\uc758 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud558\uace0 \uc788\ub2e4. \ud2b9\ud788 \ub2e4\ub978 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uacfc \ud568\uaed8 \uba39\uc73c\uba74 \ud6a8\uacfc\uac00 \ubc30\uac00\ub41c\ub2e4. \uc774\uc640 \uad00\ub828\ud574 \ubbf8\uad6d \uac74\uac15\u00b7\uc758\ub8cc \ub9e4\uccb4 &#8216;\ud5ec\uc2a4\ub77c\uc778(<span data-type=\"ore\" data-lang=\"en\">Healthline<\/span>)&#8217; \ub4f1\uc758 \uc790\ub8cc\ub97c \ud1a0\ub300\ub85c \ube44\ud0c0\ubbfcE\uac00 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \uc54c\uc544\ubd24\ub2e4.<\/p>\n<p><strong>\uc2dc\uae08\uce58<\/strong>=\ub300\ud45c\uc801\uc778 \ub179\uc0c9 \ucc44\uc18c\uc778 \uc2dc\uae08\uce58\ub294 \uc644\uc804\uc2dd\ud488\uc73c\ub85c \ubd88\ub9b4 \ub9cc\ud07c \uc601\uc591\uc18c\uc758 \ubcf4\uace0\ub2e4. \ube44\ud0c0\ubbfcE\ub294 \ubb3c\ub860 \ube44\ud0c0\ubbfcC, K,\u00a0<span data-type=\"ore\" data-lang=\"en\">B2<\/span>,\u00a0<span data-type=\"ore\" data-lang=\"en\">B6<\/span>, \ub9c8\uadf8\ub124\uc298, \uc5fd\uc0b0, \ucca0\ubd84, \uce7c\uc298, \uce7c\ub968 \ub4f1\uc774 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4\uc788\ub2e4. \uc0dd\uc73c\ub85c \uba39\ub294 \uac83\ubcf4\ub2e4\ub294 \uc0b4\uc9dd \ub370\uce58\ub294 \ud3b8\uc774 \ub610 \ub2e4\ub978 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc778 \ubca0\ud0c0\uce74\ub85c\ud2f4\uc744 \uc12d\ucde8\ud558\uae30\uc5d0 \uc720\ub9ac\ud558\ub2e4. \ub808\ubaac \ub4f1 \ube44\ud0c0\ubbfcC\uac00 \ub9ce\uc740 \uc2dd\ud488\uacfc \ud568\uaed8 \uba39\uc73c\uba74 \uc2dc\uae08\uce58\uc5d0 \ub4e4\uc5b4\uc788\ub294 \ucca0\ubd84\uc758 \ud761\uc218\ub97c \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n<p><strong>\ud53c\uce78<\/strong>=\ube44\ud0c0\ubbfcE\uc758 \ub300\ud45c \uc2dd\ud488\uc73c\ub85c\ub294 \uc544\ubaac\ub4dc, \ud638\ub450, \ud53c\uce78\uacfc \uac19\uc740 \uacac\uacfc\ub958\uac00 \uc788\ub2e4. \uc774 \uc911 \ud2b9\ud788 \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud55c \uac83\uc740 \ud53c\uce78\uc774\ub2e4. \ud53c\uce78\uc740 \uc138\ud3ec\ubcbd\uc5d0\uc11c \ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \ud558\ub294 \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfcE\uc640 \ud608\uc561\uc774\ub098 \uc138\ud3ec\uc5d0\uc11c \ud56d\uc0b0\ud654 \uae30\ub2a5\uc744 \ud558\ub294 \uc218\uc6a9\uc131(\ubb3c\uc5d0 \ub179\ub294 \uc131\uc9c8) \ube44\ud0c0\ubbfcC\uac00 \ub3d9\uc2dc\uc5d0 \uc874\uc7ac\ud55c\ub2e4. \ube44\ud0c0\ubbfcE\uc758 \uad6c\uc131 \uc778\uc790 \uc911 \ud558\ub098\uc778 \uac10\ub9c8 \ud1a0\ucf54\ud398\ub864\uc740 1\uc628\uc2a4(\uc57d 28g)\ub2f9 7\u338e\uc73c\ub85c \uacac\uacfc\ub958 \uc911 \uac00\uc7a5 \ub9ce\ub2e4.<\/p>\n<p><strong>\uc62c\ub9ac\ube0c\uc624\uc77c<\/strong>=\uc62c\ub9ac\ube0c\uc624\uc77c\uc740 \ube44\ud0c0\ubbfcE\uc640 \ud3f4\ub9ac\ud398\ub180\uc774 \ud48d\ubd80\ud55c \uc9c0\uc911\ud574 \uc2dd\ub2e8\uc758 \ub300\ud45c \uc2dd\ud488\uc774\ub2e4. \ubab8\uc18d \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \uc911\uc131 \uc9c0\ubc29 \uc218\uce58\ub97c \ub5a8\uc5b4\ub728\ub9ac\uace0, \uace0\ud608\uc555\uacfc \uc2ec\uc7a5 \uc9c8\ud658 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uadf8\ub9ac\uc2a4 \uc544\ud14c\ub124\ub300 \uc5f0\uad6c\ud300\uc5d0 \ub530\ub974\uba74 \uc815\uae30\uc801\uc73c\ub85c \uc62c\ub9ac\ube0c\uc624\uc77c\uc744 \uc12d\ucde8\ud558\uba74 \ub958\ub9c8\ud2f0\uc2a4 \uad00\uc808\uc5fc \ubc1c\ubcd1 \uc704\ud5d8\ub960\ub3c4 \uac10\uc18c\ud55c\ub2e4.<\/p>\n<p><strong>\ud574\ubc14\ub77c\uae30\uc528<\/strong>=\ud574\ubc14\ub77c\uae30\uc528\uc5d0\ub294 \ube44\ud0c0\ubbfcE\uc640 \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc778 \uc62c\ub808\uc778\uc0b0\uacfc \ub9ac\ub180\ub80c\uc0b0 \ub4f1\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uc788\uc5b4 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\uace0 \ub3d9\ub9e5 \uacbd\ud654, \uace0\ud608\uc555 \ub4f1 \uc131\uc778\ubcd1\uc744 \uc608\ubc29\ud558\ub294 \ud6a8\uacfc\ub97c \uc904 \uc218 \uc788\ub2e4. \uc2ec\uc7a5 \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ubb3c\uc131 \uc2a4\ud14c\ub864\uc778 \ud53c\ud1a0\uc2a4\ud14c\ub864\uacfc \uc5ec\uc131 \ud638\ub974\ubaac\uc744 \ubcf4\ucda9\ud574\uc8fc\ub294 \uc2dd\ubb3c\uc131 \uc5d0\uc2a4\ud2b8\ub85c\uac90\ub3c4 \ud48d\ubd80\ud574 \uac31\ub144\uae30 \uc99d\uc0c1 \uc644\ud654\uc5d0 \uc88b\ub2e4.<\/p>\n<p><strong>\uace0\uad6c\ub9c8<\/strong>=\uaca8\uc6b8\ucca0 \ub300\ud45c \uac04\uc2dd\uc778 \uace0\uad6c\ub9c8\uc5d0\ub294 \ube44\ud0c0\ubbfcE\uc640 \ubca0\ud0c0\uce74\ub85c\ud2f4 \ub4f1\uc758 \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud558\ub2e4. \ub098\ud2b8\ub968\uc744 \ubc30\ucd9c\ud558\ub294 \uce7c\ub968\uacfc \uc2dd\uc774 \uc12c\uc720, \ubb34\uae30\uc9c8 \ud568\ub7c9\ub3c4 \ub192\ub2e4. \uace0\uad6c\ub9c8\ub97c \ucc0c\uac70\ub098 \uc0b6\uc73c\uba74 \uc218\uc6a9\uc131 \ube44\ud0c0\ubbfcC\uc758 50%\uac00 \uc0ac\ub77c\uc9c0\ubbc0\ub85c \uad6c\uc6cc\uba39\ub294 \uac83\uc774 \uc601\uc591\ud559\uc801\uc778 \uba74\uc5d0\uc11c \ub0ab\ub2e4.<\/p>\n<p><strong>&lt;\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38&gt;<\/strong><\/p>\n<p><span data-type=\"ore\" data-lang=\"en\">Q1<\/span>. \ube44\ud0c0\ubbfcE\ub294 \ud53c\ubd80\uc5d0 \uc815\ub9d0 \uc88b\uc740\uac00\uc694?<\/p>\n<p><span data-type=\"ore\" data-lang=\"en\">A1<\/span>. \ub124, \uadf8\ub798\uc11c \ud654\uc7a5\ud488\uc5d0\ub3c4 \ub9ce\uc774 \ub4e4\uc5b4\uac00\uc694. \u25b3\ud56d\uc0b0\ud654 \uc791\uc6a9\uc73c\ub85c \ud53c\ubd80 \ub178\ud654 \ubc29\uc9c0\uc5d0 \ub3c4\uc6c0 \u25b3\ud53c\ubd80 \uc7a5\ubcbd \ubcf4\ud638 \u25b3\uac74\uc870\ud568 \uc644\ud654\uc5d0 \uae30\uc5ec \u25b3\ub2e4\ub9cc, \uba39\ub294 \uac83\uacfc \ubc14\ub974\ub294 \uac83\uc758 \ud6a8\uacfc\ub294 \ub2e4\ub97c \uc218 \uc788\uc5b4\uc694.<\/p>\n<p><span data-type=\"ore\" data-lang=\"en\">Q2<\/span>. \ube44\ud0c0\ubbfcE \uacb0\ud54d\uc774 \uc0dd\uae38 \uc218 \uc788\ub098\uc694?<\/p>\n<p><span data-type=\"ore\" data-lang=\"en\">A2<\/span>. \uac74\uac15\ud55c \uc131\uc778\uc5d0\uac8c\ub294 \uacb0\ud54d\uc774 \ub4dc\ubb38 \ud3b8\uc774\uc5d0\uc694. \ud558\uc9c0\ub9cc \uc544\ub798 \uacbd\uc6b0\uc5d4 \uac00\ub2a5\uc131\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc5b4\uc694. \u25b3\uc9c0\ubc29 \ud761\uc218 \uc7a5\uc560\uac00 \uc788\ub294 \uacbd\uc6b0 \u25b3\ud2b9\uc815 \uc720\uc804 \uc9c8\ud658 \u25b3\uc7a5\uae30\uac04 \ub9e4\uc6b0 \ubd88\uade0\ud615\ud55c \uc2dd\uc0ac. \uc99d\uc0c1\uc73c\ub85c\ub294 \uadfc\uc721 \uc57d\ud654, \uc2e0\uacbd \ubb38\uc81c \ub4f1\uc774 \uc788\uc744 \uc218 \uc788\uc5b4\uc694.<\/p>\n<p><span data-type=\"ore\" data-lang=\"en\">Q3<\/span>. \ube44\ud0c0\ubbfc E \ubcf4\ucda9\uc81c\ub294 \uaf2d \uba39\uc5b4\uc57c \ud558\ub098\uc694?<\/p>\n<p><span data-type=\"ore\" data-lang=\"en\">A3<\/span>. \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\uc740 \uc74c\uc2dd\uc73c\ub85c \ucda9\ubd84\ud569\ub2c8\ub2e4. \ubcf4\ucda9\uc81c\ub294 \uc2dd\ub2e8\uc774 \ub9e4\uc6b0 \uc81c\ud55c\uc801\uc778 \uacbd\uc6b0, \uc758\uc0ac\uac00 \uad8c\ud55c \uacbd\uc6b0\uc5d0\ub9cc \uace0\ub824\ud558\ub294 \uac8c \uc88b\uc544\uc694.<\/p>\n<\/article>\n<\/div>\n<div class=\"byline\">\n<p class=\"byline_p\"><span class=\"byline_s\">\uad8c\uc21c\uc77c \uae30\uc790 kstt77@kormedi.com<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ube44\ud0c0\ubbfc\uc740 \uc6b0\ub9ac \ubab8\uc5d0 \uc544\uc8fc \uc801\uc740 \uc591\uc774\uc9c0\ub9cc \uaf2d \ud544\uc694\ud55c \uc601\uc591\uc18c\ub2e4. \uc5ec\ub7ec \ube44\ud0c0\ubbfc \uc911\uc5d0\uc11c\ub3c4 \ube44\ud0c0\ubbfcE\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \ud1b5\ud574 \uc138\ud3ec\ub9c9\uc744 \ubcf4\ud638\ud558\uace0 \ub178\ud654\ub97c \ubc29\uc9c0\ud558\ub294 \uc9c0\uc6a9\uc131(\uae30\ub984\uc5d0 \ub179\ub294 \uc131\uc9c8) \ube44\ud0c0\ubbfc\uc774\ub2e4.\ub179\ud669\uc0c9 \ucc44\uc18c, \uacac\uacfc\ub958, \uc2dd\ubb3c\uc131 \uae30\ub984 \ub4f1\uc5d0 \ub9ce\uc740 \ube44\ud0c0\ubbfcE\ub294 \uc778\uccb4 \uc138\ud3ec\ub9c9\uc758 \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0 \uc0ac\uc774\uc5d0 \uc874\uc7ac\ud558\uba74\uc11c \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub5a8\uc5b4\ub728\ub9ac\uace0, \uc138\ud3ec \ub178\ud654 \ubc29\uc9c0, \uba74\uc5ed\ub825 \uac15\ud654, \ubb34\uae30\ub825\uac10 \ud574\uc18c \ub4f1\uc5d0 \uae30\uc5ec\ud55c\ub2e4.\ubbf8\uad6d \ub9e4\uc0ac\ucd94\uc138\uce20\ub300 \ub85c\uc6f0 \ucea0\ud37c\uc2a4 \uc138\ud3ec\uc2e0\uacbd\uc0dd\ubb3c\ud559\uc13c\ud130 \uc5f0\uad6c\ud300\uc5d0 [&hellip;]<\/p>\n","protected":false},"author":342,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3809","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts\/3809","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/users\/342"}],"replies":[{"embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3809"}],"version-history":[{"count":3,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts\/3809\/revisions"}],"predecessor-version":[{"id":3812,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts\/3809\/revisions\/3812"}],"wp:attachment":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3809"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}