{"id":3806,"date":"2026-02-11T09:56:00","date_gmt":"2026-02-11T00:56:00","guid":{"rendered":"https:\/\/ocorearanews.com\/?p=3806"},"modified":"2026-02-11T09:57:12","modified_gmt":"2026-02-11T00:57:12","slug":"%ec%b6%9c%eb%a0%81%ec%9d%b4%eb%8a%94-%ed%98%88%eb%8b%b9-%ea%b3%a0%eb%af%bc%eb%90%9c%eb%8b%a4%eb%a9%b4-%ec%95%84%ec%b9%a8%ec%97%90-%ec%9d%b4%ea%b2%83-%eb%a8%b9%ec%96%b4%eb%9d%bc","status":"publish","type":"post","link":"https:\/\/ocorearanews.com\/?p=3806","title":{"rendered":"\ucd9c\ub801\uc774\ub294 \ud608\ub2f9 \uace0\ubbfc\ub41c\ub2e4\uba74, \uc544\uce68\uc5d0 \u2018\uc774\uac83\u2019 \uba39\uc5b4\ub77c"},"content":{"rendered":"<div id=\"newsct_article\" class=\"newsct_article _article_body\">\n<article id=\"dic_area\" class=\"go_trans _article_content\">\n<div>\n<p>\uccab \ub07c\ub2c8\ub85c \uba39\ub294 \uc74c\uc2dd\uc740 \ud558\ub8e8 \ub3d9\uc548\uc758 \ub300\uc0ac\ud65c\ub3d9\uc744 \uc88c\uc6b0\ud55c\ub2e4. \ubc24\uc0ac\uc774 \uacf5\ubcf5 \uc774\ud6c4 \ucc98\uc74c\uc73c\ub85c \uc5d0\ub108\uc9c0\uac00 \ubab8\uc5d0 \ub4e4\uc5b4\uc624\uae30 \ub54c\ubb38\uc5d0 \uc74c\uc2dd\uc5d0 \ub530\ub77c \ud608\ub2f9\uc774 \uae09\ubcc0\ud560 \uc218 \uc788\ub2e4. \ubbf8\uad6d \uac74\uac15 \uc804\ubb38\uc9c0 \u2018\ud5ec\uc2a4\u2019\uc5d0 \uac8c\uc7ac\ub41c \ud608\ub2f9 \uae09\uc0c1\uc2b9\uc744 \ub9c9\uc544\uc8fc\ub294 \uc544\uce68 \uc2dd\uc0ac\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf8\ub2e4.<\/p>\n<p><b>\u25b6\ub2ec\uac40=<\/b>\uace0\ub2e8\ubc31\uc6d0\uc73c\ub85c \uc74c\uc2dd \uc18c\ud654\u00b7\ud761\uc218 \uc18d\ub3c4\ub97c \ub2a6\ucdb0 \ud608\ub2f9 \uae09\uc0c1\uc2b9\uc744 \ubc29\uc9c0\ud558\uace0 \ud3ec\ub9cc\uac10\uc744 \uc624\ub798 \uc720\uc9c0\ud55c\ub2e4. \uc544\uce68 \uc2dd\uc0ac\ub85c \ub2e8\ubc31\uc9c8\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uba74 \ud761\uc218\uc728\uc774 \ub192\uc544 \uadfc\uc721 \uc131\uc7a5\uc5d0 \uc774\ub86d\ub2e4. \uc544\uce68 \uc2dd\uc0ac \ub54c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud55c \uc0ac\ub78c\uc774 \uc800\ub141\uc5d0 \uc12d\ucde8\ud55c \uc0ac\ub78c\ubcf4\ub2e4 \uadfc\uc721 \uc131\uc7a5\uc774 \ub450\ub4dc\ub7ec\uc84c\ub2e4\ub294 \uc77c\ubcf8 \uc640\uc138\ub2e4\ub300 \uc5f0\uad6c \uacb0\uacfc\ub3c4 \uc788\ub2e4. \ucf69\ub958, \uc2dc\uae08\uce58 \ub4f1 \ub179\uc0c9\uc78e\ucc44\uc18c, \ud1b5 \uace1\ubb3c \ube75 \ub4f1\uc744 \uacc1\ub4e4\uc5ec \uba39\uc73c\uba74 \uc601\uc591 \uade0\ud615\uc744 \ub9de\ucd9c \uc218 \uc788\ub2e4.<\/p>\n<p><b>\u25b6\ub450\ubd80=<\/b>100g\ub2f9 \ub2e8\ubc31\uc9c8\uc774 8g \ud568\uc720\ub3fc \uc788\uc73c\uba70 \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \ub2ec\ub9ac \ud3ec\ud654\uc9c0\ubc29\uc774\ub098 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uc5c6\uc5b4 \ud608\uad00 \uac74\uac15\uc5d0 \uc774\ub86d\ub2e4. \uc62c\ub9ac\ube0c\uc624\uc77c \ub4f1 \uac74\uac15\ud55c \uae30\ub984\uc5d0 \uc0b4\uc9dd \ub370\uccd0 \uba39\uc73c\uba74 \uc9c0\uc6a9\uc131 \uc601\uc591\uc18c \ud761\uc218\uc728\uc744 \ub192\uc77c \uc218 \uc788\ub2e4.<\/p>\n<p><b>\u25b6\uadf8\ub9ad \uc694\uac70\ud2b8=<\/b>\ubb34\uac00\ub2f9 \uadf8\ub9ad \uc694\uac70\ud2b8\ub294 \ud608\ub2f9\uc9c0\uc218(<span data-type=\"ore\" data-lang=\"en\">GI<\/span>)\uac00 11~13\uc778 \uc800\ud608\ub2f9 \uc2dd\ud488\uc774\ub2e4. \ud608\ub2f9\uc9c0\uc218\ub294 \uc74c\uc2dd\uc744 \uba39\uc744 \ub54c \ud608\ub2f9\uc774 \uc624\ub974\ub294 \uc815\ub3c4\ub97c \uc218\uce58\ud654\ud55c \uc9c0\ud45c\ub85c 55 \uc774\ud558\uba74 \uc800\ud608\ub2f9 \uc2dd\ud488, 56~69\ub294 \uc911\ud608\ub2f9 \uc2dd\ud488, 70 \uc774\uc0c1\uc740 \uace0\ud608\ub2f9 \uc2dd\ud488\uc73c\ub85c \ubd84\ub958\ud55c\ub2e4. \uc6d0\ud558\ub294 \uc7ac\ub8cc\ub97c \ucd94\uac00\ud574 \ud0c4\uc218\ud654\ubb3c, \uc124\ud0d5 \ub4f1 \ud568\ub7c9\uc744 \uc870\uc808\ud560 \uc218 \uc788\uc73c\uba70 \uce7c\uc298, \ube44\ud0c0\ubbfcD\uac00 \ud48d\ubd80\ud574 \ubf08 \uac74\uac15\uc5d0\ub3c4 \uc774\ub86d\ub2e4. \ubca0\ub9ac\ub958, \uacac\uacfc\ub958, \uafc0, \uacc4\ud53c \uac00\ub8e8 \ub4f1\uc744 \ucd94\uac00\ud574 \uba39\uc73c\uba74 \ub41c\ub2e4.<\/p>\n<p><b>\u25b6\uc624\ud2b8\ubc00=<\/b>\uc2dd\uc774\uc12c\uc720\uc758 \uc77c\uc885\uc778 \ubca0\ud0c0\uae00\ub8e8\uce78\uc774 \ud3ec\ub9cc\uac10\uc744 \uc624\ub798 \uc720\uc9c0\ud558\uace0 \ud608\ub2f9\uc744 \ub354\ub514\uac8c \uc62c\ub9b0\ub2e4. \uc544\uce68 \uc2dd\uc0ac\ub85c \uba39\uc73c\uba74 \ub2e4\uc74c \ub07c\ub2c8\uc5d0 \uba39\ub294 \uc591\uc744 \uc904\uc774\ub294 \ud6a8\uacfc\ub97c \ub0b8\ub2e4. \uc544\uce68 \uc2dd\uc0ac\ub85c \uc624\ud2b8\ubc00\uc744 \uba39\uc740 \uc0ac\ub78c\uc774 \ub2e4\ub978 \uc74c\uc2dd\uc744 \uba39\uc740 \uc0ac\ub78c\ubcf4\ub2e4 \ud3ec\ub9cc\uac10\uc744 \ub354 \ub9ce\uc774 \ub290\ub07c\uace0 \uc810\uc2ec \uc2dd\uc0ac \uce7c\ub85c\ub9ac\uc640 \uc12d\ucde8\ub7c9\uc774 \ub0ae\uc558\ub2e4\ub294 \ubbf8\uad6d \ub8e8\uc774\uc9c0\uc560\ub098\uc8fc\ub9bd\ub300 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc788\ub2e4. \uc624\ud2b8\ubc00 \ubc18 \ucef5\uc5d0 \uc544\ubcf4\uce74\ub3c4, \uacfc\uc77c, \uacac\uacfc\ub958 \ub4f1\uc744 \uc62c\ub824 \uba39\uc73c\uba74 \uc88b\ub2e4.<\/p>\n<p><b>\u25b6\ud1b5 \uace1\ubb3c \ube75=<\/b>\ud1b5\ubc00, \ubcf4\ub9ac, \ud638\ubc00 \ub4f1 \ud1b5 \uace1\ubb3c\ub85c \ub9cc\ub4e4\uc5b4 \uc815\uc81c\uace1\ubb3c\uc778 \ubc00\uac00\ub8e8\ub85c \ub9cc\ub4e0 \ube75\ubcf4\ub2e4 \uc12d\ucde8 \uc2dc \ud608\ub2f9\uc744 \ub35c \uc62c\ub9b0\ub2e4. \ud55c\ub450 \ucabd \uc12d\ucde8\ud558\ub418 1\ud68c \uc81c\uacf5\ub7c9\ub2f9 \uc2dd\uc774\uc12c\uc720\uac00 \ucd5c\uc18c 2.5g \uc774\uc0c1\uc778 \uc885\ub958\ub85c \uace8\ub77c\uba39\ub294 \uac8c \uc88b\ub2e4.<\/p>\n<p><b>\u25b6\uce58\uc544\uc528\ub4dc=<\/b>\ub2e8\ubc31\uc9c8, \uc2dd\uc774\uc12c\uc720, \uc544\ubbf8\ub178\uc0b0\uc774 \ud48d\ubd80\ud558\uba70 \uadf8\ub9ad \uc694\uac70\ud2b8, \uc624\ud2b8\ubc00, \ud1a0\uc2a4\ud2b8 \ub4f1 \ub2e4\uc591\ud55c \uc544\uce68 \uc2dd\uc0ac\uc5d0 \ucca8\uac00\ud560 \uc218 \uc788\ub2e4. \uce58\uc544\uc528\ub4dc \ub450 \ud070 \uc220\uc744 \uc6b0\uc720 \ubc18 \ucef5\uc5d0 \ub123\uace0 30\ubd84\uac04 \ub0c9\uc7a5\ubcf4\uad00\ud558\uba74 \uc528\uc557\uc774 \ubd88\uc5b4\ub098 \ud478\ub529 \uac19\uc740 \uc9c8\uac10\uc774 \ub41c\ub2e4. \uc2dd\uc774\uc12c\uc720\uac00 \ud608\uc561 \uc18d \ub2f9 \ud761\uc218\ub97c \ub2a6\ucdb0 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \uc774\ub86d\ub2e4.<\/p>\n<p><b>\u25b6\ucf54\ud2f0\uc9c0\uce58\uc988=<\/b>\ucf54\ud2f0\uc9c0\uce58\uc988\ub294 \ub300\ud45c\uc801\uc778 \uc800\uc9c0\ubc29 \uace0\ub2e8\ubc31 \uac04\uc2dd\uc774\ub2e4. \ud55c \ucef5\ub2f9 184kcal\uba70 \ub2e8\ubc31\uc9c8 23.5g\uc744 \ud568\uc720\ud558\uace0 \uc788\ub2e4. \ube44\ud0c0\ubbfc<span data-type=\"ore\" data-lang=\"en\">B12<\/span>, \uce7c\uc298, \uc544\uc5f0, \uc778, \uc140\ub808\ub284 \ub4f1 \uae30\ud0c0 \uc601\uc591\uc18c\ub3c4 \ud48d\ubd80\ud558\ub2e4. \ucf54\ud2f0\uc9c0\uce58\uc988\uc5d0 \ubca0\ub9ac\ub958\ub098 \uacac\uacfc\ub958 \ub4f1\uc744 \uacc1\ub4e4\uc5ec \uba39\uc73c\uba74 \ud48d\ubbf8\ub97c \ub354\ud560 \uc218 \uc788\ub2e4.<\/p>\n<\/div>\n<\/article>\n<\/div>\n<div class=\"byline\">\n<p class=\"byline_p\"><span class=\"byline_s\">\ucd5c\uc9c0\uc6b0 \uae30\uc790 cjw@chosun.com<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uccab \ub07c\ub2c8\ub85c \uba39\ub294 \uc74c\uc2dd\uc740 \ud558\ub8e8 \ub3d9\uc548\uc758 \ub300\uc0ac\ud65c\ub3d9\uc744 \uc88c\uc6b0\ud55c\ub2e4. \ubc24\uc0ac\uc774 \uacf5\ubcf5 \uc774\ud6c4 \ucc98\uc74c\uc73c\ub85c \uc5d0\ub108\uc9c0\uac00 \ubab8\uc5d0 \ub4e4\uc5b4\uc624\uae30 \ub54c\ubb38\uc5d0 \uc74c\uc2dd\uc5d0 \ub530\ub77c \ud608\ub2f9\uc774 \uae09\ubcc0\ud560 \uc218 \uc788\ub2e4. \ubbf8\uad6d \uac74\uac15 \uc804\ubb38\uc9c0 \u2018\ud5ec\uc2a4\u2019\uc5d0 \uac8c\uc7ac\ub41c \ud608\ub2f9 \uae09\uc0c1\uc2b9\uc744 \ub9c9\uc544\uc8fc\ub294 \uc544\uce68 \uc2dd\uc0ac\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf8\ub2e4. \u25b6\ub2ec\uac40=\uace0\ub2e8\ubc31\uc6d0\uc73c\ub85c \uc74c\uc2dd \uc18c\ud654\u00b7\ud761\uc218 \uc18d\ub3c4\ub97c \ub2a6\ucdb0 \ud608\ub2f9 \uae09\uc0c1\uc2b9\uc744 \ubc29\uc9c0\ud558\uace0 \ud3ec\ub9cc\uac10\uc744 \uc624\ub798 \uc720\uc9c0\ud55c\ub2e4. \uc544\uce68 \uc2dd\uc0ac\ub85c \ub2e8\ubc31\uc9c8\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uba74 \ud761\uc218\uc728\uc774 \ub192\uc544 \uadfc\uc721 \uc131\uc7a5\uc5d0 \uc774\ub86d\ub2e4. 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