{"id":3795,"date":"2026-02-02T11:01:35","date_gmt":"2026-02-02T02:01:35","guid":{"rendered":"https:\/\/ocorearanews.com\/?p=3795"},"modified":"2026-01-27T11:02:23","modified_gmt":"2026-01-27T02:02:23","slug":"%ec%82%b4-%ec%b0%94-%ea%b1%b1%ec%a0%95-%ec%97%86%eb%8a%94-100kcal-%ec%9d%b4%ed%95%98-%ea%b0%84%ec%8b%9d-%ec%b6%94%ec%b2%9c","status":"publish","type":"post","link":"https:\/\/ocorearanews.com\/?p=3795","title":{"rendered":"\u2018\uc0b4 \ucc14 \uac71\uc815 \uc5c6\ub294\u2019 100kcal \uc774\ud558 \uac04\uc2dd \ucd94\ucc9c"},"content":{"rendered":"<div id=\"newsct_article\" class=\"newsct_article _article_body\">\n<article id=\"dic_area\" class=\"go_trans _article_content\">\n<div>\n<p>\ucd9c\ucd9c\ud560 \ub54c \uc5f4\ub7c9\uc774 \ub0ae\uc73c\uba74\uc11c \ud3ec\ub9cc\uac10\uc774 \ub192\uc740 \uac04\uc2dd\uc744 \uace8\ub77c \uba39\uc73c\uba74 \uccb4\uc911, \ud608\ub2f9 \ubd80\ub2f4 \uc5c6\uc774 \uc990\uae38 \uc218 \uc788\ub2e4. \ubbf8\uad6d \uac74\uac15\uc758\ub8cc\uc804\ubb38\uc9c0 \u2018\uc6f9\uc5e0\ub514\u2019\uc5d0 \uac8c\uc7ac\ub41c \u2018100kcal \uc774\ud558 \uac04\uc2dd\u2019\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf8\ub2e4.<\/p>\n<p><b>\u25b6\ud31d\ucf58=<\/b>\ud31d\ucf58\uc740 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uace0 \uce7c\ub85c\ub9ac\uac00 \ub0ae\uc73c\uba70 \ud3ec\ub9cc\uac10\uc744 \uc624\ub798 \uc720\uc9c0\ud55c\ub2e4. \ubbf8\uad6d \uc601\uc591\u00b7\uc2dd\uc774\uc694\ubc95\ud559\ud68c \uacf5\uc778 \uc601\uc591\uc0ac \uc870\uc564 \uc0b4\uc9c0 \ube14\ub808\uc774\ud06c\ub294 \u201c\ud31d\ucf58\uc5d0\ub294 \uc6d0\uc7ac\ub8cc\uc778 \uc625\uc218\uc218\uc5d0 \ud568\uc720\ub41c \ud3f4\ub9ac\ud398\ub180\uc774\ub3c4 \ud48d\ubd80\ud558\ub2e4\u201d\uba70 \u201c\ub2e4\ub9cc, \ud31d\ucf58\uc744 \uac74\uac15 \uac04\uc2dd\uc73c\ub85c \uba39\uc73c\ub824\uba74 \ub2f9, \uc5fc\ubd84 \ud568\ub7c9\uc774 \ub192\uc740 \uc2dc\ud310 \uc81c\ud488\ubcf4\ub2e4\ub294 \uc804\uc790\ub808\uc778\uc9c0\uc6a9 \ud50c\ub808\uc778 \ud31d\ucf58\uc774\ub098 \uc625\uc218\uc218 \uc54c\uac31\uc774\ub97c \uc5d0\uc5b4\ud504\ub77c\uc774\uae30 \ub4f1\uc5d0 \ud280\uaca8 \uc9c1\uc811 \ub9cc\ub4e4\uc5b4 \uba39\ub294 \uac8c \uc88b\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n<p><b>\u25b6\ucf54\ud2f0\uc9c0\uce58\uc988\uc640 \uba5c\ub860=<\/b>\ucf54\ud2f0\uc9c0\uce58\uc988\ub294 \ubc18 \ucef5\ub2f9 \ub2e8\ubc31\uc9c8\uc774 14g \ud568\uc720\ub3fc \uc788\ub294 \uace0\ub2e8\ubc31 \uc885\ub958\ub85c \uba5c\ub860 \ud55c \uc870\uac01\uc744 \uacc1\ub4e4\uc774\uba74 \uc12c\uc720\uc9c8, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uae4c\uc9c0 \uc12d\ucde8\ud560 \uc218 \uc788\ub2e4.<\/p>\n<p><b>\u25b6\uce58\uc988 \uc62c\ub9b0 \ud1b5 \uace1\ubb3c \ud06c\ub798\ucee4=<\/b>\ud1b5 \uace1\ubb3c \ud06c\ub798\ucee4\ub294 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud574 \uc2dd\uc0ac \uc0ac\uc774 \uac04\uc2dd\uc73c\ub85c \uc12d\ucde8\ud558\uba74 \ud3ec\ub9cc\uac10\uc744 \uc624\ub798 \uc720\uc9c0\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\ub2e4. \uce58\uc988\uc640 \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \ub2e8\ubc31\uc9c8, \uce7c\uc298 \uc12d\ucde8\ub7c9\uc744 \ub298\ub9b4 \uc218 \uc788\ub2e4. 100kcal \ubbf8\ub9cc\uc73c\ub85c \uc990\uae30\ub824\uba74 \uc800\uc9c0\ubc29 \uce58\uc988 \ud55c \uc870\uac01\uc744 \uc798\ub77c \ud06c\ub798\ucee4 \uc138 \uac1c\uc5d0 \ub098\ub220 \uc62c\ub824 \uba39\uc73c\uba74 \ub41c\ub2e4.<\/p>\n<p><b>\u25b6\uc544\ubaac\ub4dc=<\/b>\uc544\ubaac\ub4dc\ub294 \ud608\uad00 \uac74\uac15\uc5d0 \uc774\ub85c\uc6b4 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\ub2e4. \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc740 \ud3ec\ud654\uc9c0\ubc29\uacfc \ub2ec\ub9ac \uccb4\ub0b4\uc5d0\uc11c \ube60\ub974\uac8c \uc0b0\ud654\ub3fc \uc9c0\ubc29\uc73c\ub85c \ucd95\uc801\ub418\uc9c0 \uc54a\ub294\ub2e4. \uc12c\uc720\uc9c8, \ub2e8\ubc31\uc9c8\ub3c4 \ub9ce\uc774 \ud568\uc720\ub3fc \ud3ec\ub9cc\uac10\uc744 \uc624\ub798 \uc720\uc9c0\ud574\uc900\ub2e4. \uc124\ud0d5\uc774\ub098 \uc18c\uae08\uc774 \ud568\uc720\ub418\uc9c0 \uc54a\uc740 \uc81c\ud488\uc744 \uace0\ub974\uace0 \uc57d 14\uac1c\ub9cc \uba39\uc5b4\uc57c 100kcal\ub97c \ub118\uc9c0 \uc54a\ub294\ub2e4.<\/p>\n<p><b>\u25b6\uad6c\uc6b4 \uc0ac\uacfc=<\/b>\uc0ac\uacfc\ub97c \uc624\ube10\uc774\ub098 \uc5d0\uc5b4\ud504\ub77c\uc774\uc5d0 \uad6c\uc6b0\uba74 \uac74\uac15\ud55c \ub2e8\ub9db\uc744 \uc990\uae30\uba74\uc11c \ube44\ud0c0\ubbfc, \uc12c\uc720\uc9c8\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\ub2e4. \uc704\uc5d0 \uacc4\ud53c \uac00\ub8e8\ub97c \uc0b4\uc9dd \ubfcc\ub9ac\uba74 \ud48d\ubbf8\ub97c \ub354\ud558\uba74\uc11c \ud608\ub2f9 \uac1c\uc120 \ud6a8\uacfc\ub3c4 \ub204\ub9b4 \uc218 \uc788\ub2e4.<\/p>\n<p><b>\u25b6\ube14\ub8e8\ubca0\ub9ac \uc2a4\ubb34\ub514=<\/b>\ubb34\uc9c0\ubc29 \uc694\uac70\ud2b8 3\ubd84\uc7581\ucef5\uc5d0 \ub0c9\ub3d9 \ube14\ub8e8\ubca0\ub9ac\ub97c 3\ubd84\uc7582\ucef5 \ub123\uace0 \uc5bc\uc74c\uacfc \ud568\uaed8 \uac08\uc544\ub0b4\uba74 93kcal\uc5d0 \uce7c\uc298, \ud56d\uc0b0\ud654 \uc131\ubd84\uc744 \ucd94\uac00 \ubcf4\ucda9 \uac00\ub2a5\ud558\ub2e4.<\/p>\n<p><b>\u25b6\uc5d0\ub2e4\ub9c8\uba54(\ud48b\ucf69)=<\/b>\uc800\uc5f4\ub7c9\uc774\uba74\uc11c \ube44\ud0c0\ubbfcK, \uc12c\uc720\uc9c8, \ub2e8\ubc31\uc9c8, \ucca0\ubd84 \ub4f1\uc774 \ud48d\ubd80\ud558\ub2e4. \ubc18 \ucef5\ub9cc \uc12d\ucde8\ud574\ub3c4 \ub2e8\ubc31\uc9c8 8g, \uc12c\uc720\uc9c8 4g\uc744 \ucda9\uc871\ud560 \uc218 \uc788\ub2e4.<\/p>\n<p><b>\u25b6\ud6c4\ubb34\uc2a4\uc640 \ub2f9\uadfc=<\/b>\ubcd1\uc544\ub9ac\ucf69, \ub9c8\ub298, \uc62c\ub9ac\ube0c\uc624\uc77c\ub85c \ub9cc\ub4dc\ub294 \ud6c4\ubb34\uc2a4\ub294 \ub2e8\ubc31\uc9c8, \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud574 \ud3ec\ub9cc\uac10\uc744 \uc624\ub798 \uc720\uc9c0\ud55c\ub2e4. \ub2f9\uadfc \uc2a4\ud2f1\uc5d0 \ud6c4\ubb34\uc2a4 \ub450\uc138 \ud070 \uc220\uc744 \ucc0d\uc5b4 \uba39\uc73c\uba74 \uba74\uc5ed, \ub208 \uac74\uac15\uc5d0 \uc88b\uc740 \ube44\ud0c0\ubbfcA \uc12d\ucde8\ub7c9\uc744 \ub298\ub9b4 \uc218 \uc788\ub2e4.<\/p>\n<p><b>\u25b6\uc0b4\uc0ac\uc640 \uac10\uc790 \ubc18\ucabd=<\/b>\uaecd\uc9c8\uc9f8 \uc775\ud78c \uac10\uc790 \ubc18\uac1c\uc5d0 \uc0b4\uc0ac \uc18c\uc2a4\ub97c \uacc1\ub4e4\uc5ec \uba39\uc73c\uba74 \uc5f4\ub7c9 \ubd80\ub2f4 \uc5c6\uc774 \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \ucc44\uc6b8 \uc218 \uc788\ub2e4. \uaecd\uc9c8\uc9f8 \uc870\ub9ac\ud55c \uac10\uc790\ub294 \uce7c\ub968, \ube44\ud0c0\ubbfcC, \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\ub2e4. \uc0b4\uc0ac\ub294 \ud1a0\ub9c8\ud1a0, \uc591\ud30c, \uace0\ucd94, \ub77c\uc784 \ub4f1 \ucc9c\uc5f0 \uc2dd\uc7ac\ub8cc\ub85c \ub9cc\ub4e4\uc5b4 \ub2f9\ubd84\uacfc \ub098\ud2b8\ub968\uc774 \uc0c1\ub300\uc801\uc73c\ub85c \uc801\uace0 \ube44\ud0c0\ubbfcC, \uc12c\uc720\uc9c8 \ub4f1\uc774 \ud48d\ubd80\ud558\ub2e4.<\/p>\n<p><b>\u25b6\ub0c9\ub3d9 \ubc14\ub098\ub098=<\/b>\ubc14\ub098\ub098\ub97c \uc587\uac8c \uc370\uc5b4 \ub0c9\ub3d9\ud55c \ub4a4 \uc800\uc9c0\ubc29 \ud50c\ub808\uc778 \uc694\uac70\ud2b8\ub97c \ubc14\ub974\uba74 \uac04\ub2e8\ud558\uac8c \ub2e8\ub9db\uc744 \uc990\uae30\uae30 \uc88b\ub2e4. \uc704\uc5d0 \uacac\uacfc\ub958 \ud1a0\ud551\uc744 \uc57d\uac04 \ubfcc\ub9ac\uba74 \uc2dd\uac10\uacfc \uc601\uc591\uc774 \ubc30\uac00\ub41c\ub2e4.<\/p>\n<\/div>\n<\/article>\n<\/div>\n<div class=\"byline\">\n<p class=\"byline_p\"><span class=\"byline_s\">\ucd5c\uc9c0\uc6b0 \uae30\uc790 cjw@chosun.com<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ucd9c\ucd9c\ud560 \ub54c \uc5f4\ub7c9\uc774 \ub0ae\uc73c\uba74\uc11c \ud3ec\ub9cc\uac10\uc774 \ub192\uc740 \uac04\uc2dd\uc744 \uace8\ub77c \uba39\uc73c\uba74 \uccb4\uc911, \ud608\ub2f9 \ubd80\ub2f4 \uc5c6\uc774 \uc990\uae38 \uc218 \uc788\ub2e4. \ubbf8\uad6d \uac74\uac15\uc758\ub8cc\uc804\ubb38\uc9c0 \u2018\uc6f9\uc5e0\ub514\u2019\uc5d0 \uac8c\uc7ac\ub41c \u2018100kcal \uc774\ud558 \uac04\uc2dd\u2019\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf8\ub2e4. \u25b6\ud31d\ucf58=\ud31d\ucf58\uc740 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uace0 \uce7c\ub85c\ub9ac\uac00 \ub0ae\uc73c\uba70 \ud3ec\ub9cc\uac10\uc744 \uc624\ub798 \uc720\uc9c0\ud55c\ub2e4. \ubbf8\uad6d \uc601\uc591\u00b7\uc2dd\uc774\uc694\ubc95\ud559\ud68c \uacf5\uc778 \uc601\uc591\uc0ac \uc870\uc564 \uc0b4\uc9c0 \ube14\ub808\uc774\ud06c\ub294 \u201c\ud31d\ucf58\uc5d0\ub294 \uc6d0\uc7ac\ub8cc\uc778 \uc625\uc218\uc218\uc5d0 \ud568\uc720\ub41c \ud3f4\ub9ac\ud398\ub180\uc774\ub3c4 \ud48d\ubd80\ud558\ub2e4\u201d\uba70 \u201c\ub2e4\ub9cc, \ud31d\ucf58\uc744 \uac74\uac15 \uac04\uc2dd\uc73c\ub85c \uba39\uc73c\ub824\uba74 \ub2f9, \uc5fc\ubd84 \ud568\ub7c9\uc774 \ub192\uc740 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