{"id":3786,"date":"2026-01-23T10:55:12","date_gmt":"2026-01-23T01:55:12","guid":{"rendered":"https:\/\/ocorearanews.com\/?p=3786"},"modified":"2026-01-22T10:55:26","modified_gmt":"2026-01-22T01:55:26","slug":"%ec%a0%81%eb%8b%b9%ed%95%98%eb%a9%b4-%ec%95%bd-%ea%b3%bc%ed%95%98%eb%a9%b4-%eb%8f%85-%ea%b3%bc%ec%9e%89-%ec%84%ad%ec%b7%a8-%ec%a3%bc%ec%9d%98%ed%95%b4%ec%95%bc-%ed%95%98%eb%8a%94-%ec%8b%9d","status":"publish","type":"post","link":"https:\/\/ocorearanews.com\/?p=3786","title":{"rendered":"\uc801\ub2f9\ud558\uba74 \uc57d, \uacfc\ud558\uba74 \ub3c5\u2026 \uacfc\uc789 \uc12d\ucde8 \uc8fc\uc758\ud574\uc57c \ud558\ub294 \uc2dd\ud488 3"},"content":{"rendered":"<div id=\"newsct_article\" class=\"newsct_article _article_body\">\n<article id=\"dic_area\" class=\"go_trans _article_content\">\n<div>\uc544\ubb34\ub9ac \uc88b\uc740 \uc74c\uc2dd\uc774\ub77c\ub3c4 \uacfc\uc789 \uc12d\ucde8\ud558\uba74 \uc774\uc57c\uae30\uac00 \ub2ec\ub77c\uc9c4\ub2e4. \uc801\ub2f9\ud558\uba74 \uc57d\uc774 \ub418\uace0 \uacfc\ud558\uba74 \ub3c5\uc774 \ub418\ub294 \uc2dd\ud488\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf8\ub2e4.<\/p>\n<div>\n<div>\ub2e8\ubc31\uc9c8 \uc2dd\ud488<\/div>\n<\/div>\n<p>\ub2e8\ubc31\uc9c8\uc740 3\ub300 \uc601\uc591\uc18c \uc911 \ud558\ub098\ub85c, \uadfc\uc721 \uc131\uc7a5, \ud638\ub974\ubaac \ud569\uc131, \uba74\uc5ed \uae30\ub2a5 \ub4f1\uc5d0 \uad00\uc5ec\ud55c\ub2e4. \uac74\uac15\uc0c1\uc5d0 \uaf2d \ud544\uc694\ud55c \uc601\uc591\uc18c\uc9c0\ub9cc, \uc2e0\uccb4\uac00 \ud544\uc694\ub85c \ud558\ub294 \uac83 \uc774\uc0c1\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uba74 \uac04, \uc2e0\uc7a5\uc5d0 \ubb34\ub9ac\uac00 \uac04\ub2e4. \ub2e8\ubc31\uc9c8\uc774 \ubd84\ud574\ub418\uba70 \ub098\uc624\ub294 \uc554\ubaa8\ub2c8\uc544\uac00 \ucd95\uc801\ub3fc \uac04\uc190\uc0c1\uc744 \uc77c\uc73c\ud0a4\uace0 \uc2ec\ud560 \uacbd\uc6b0 \uac04\uc131\ud63c\uc218 \ub4f1 \uc9c8\ud658\uc73c\ub85c \uc774\uc5b4\uc9c4\ub2e4. \ub300\uc0ac\uacfc\uc815\uc5d0\uc11c \uc9c8\uc18c \ub178\ud3d0\ubb3c\uc774 \ub2e4\ub7c9 \uc0dd\uc131\ub3fc \uc2e0\uc7a5\uc5d0 \ubd80\ub2f4\uc774 \uac04\ub2e4. \ub530\ub77c\uc11c \uc2e0\uc7a5\uc774 \uc81c \uae30\ub2a5\uc744 \ud558\uc9c0 \ubabb\ud558\uba74\u00a0<span data-type=\"ore\" data-lang=\"en\">LDL<\/span>\ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uc99d\uac00\ud574 \ub3d9\ub9e5\uacbd\ud654, \uace0\uc9c0\ud608\uc99d, \uc2ec\uc7a5\uc9c8\ud658 \ub4f1\uc758 \uc704\ud5d8\uc774 \ub192\uc544\uc9c4\ub2e4.<\/p>\n<p>\uc77c\ubc18\uc801\uc778 \uc131\uc778\uc758 \ud558\ub8e8 \ub2e8\ubc31\uc9c8 \ud544\uc694\ub7c9\uc740 \uccb4\uc911 1kg\ub2f9 0.8~1g\uc774\ub2e4. \uadfc\uc721\uc744 \ud0a4\uc6b8 \ub54c\ub294 \uccb4\uc911 1kg\ub2f9 1.2~2g \uc12d\ucde8\ud558\uba74 \ub41c\ub2e4. \ud55c\uad6d\uc601\uc591\ud559\ud68c\uc5d0 \uc758\ud558\uba74, \ub2e8\ubc31\uc9c8 \ud558\ub8e8 \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc740 \uc131\uc778 \ub0a8\uc131 50~55g, \uc131\uc778 \uc5ec\uc131 45~50g\uc774\ub2e4. \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud560 \ub54c\ub294 \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8, \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc744 \uace0\ub8e8 \uc12d\ucde8\ud574\uc57c \ud55c\ub2e4. \uace0\uae30, \uc0dd\uc120 \ub4f1 \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\ub9cc \uc12d\ucde8\ud560 \uacbd\uc6b0, \ud3ec\ud654\uc9c0\ubc29\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864 \ud568\ub7c9\uc774 \ub192\uc544 \uace0\ud608\uc555, \ub2f9\ub1e8\ubcd1 \ub4f1\uc758 \uc704\ud5d8\uc774 \ub192\uc544\uc9c4\ub2e4.<\/p>\n<div>\n<div>\ub41c\uc7a5<\/div>\n<\/div>\n<p>\ub41c\uc7a5\uc740 \ub2e8\ubc31\uc9c8, \uc774\uc18c\ud50c\ub77c\ubcf8, \uc720\uc0b0\uade0\uc774 \ud48d\ubd80\ud574 \uc7a5 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ubc1c\ud6a8 \uacfc\uc815\uc5d0\uc11c \uc774\uc18c\ud50c\ub77c\ubcf8 \ub300\uc0ac\uc0b0\ubb3c\uacfc \ud398\ub180 \ud654\ud569\ubb3c \uac19\uc740 \uc131\ubd84\uc774 \uc0dd\uaca8 \ud56d\uc0b0\ud654 \ud6a8\uacfc\ub3c4 \ub0b8\ub2e4. \uadf8\ub7ec\ub098 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc544 \uc790\uc8fc \uba39\uc73c\uba74 \uace0\ud608\uc555, \uc704\uc554, \uc2e0\uc7a5\uc9c8\ud658 \uc704\ud5d8\uc744 \ud0a4\uc6b8 \uc218 \uc788\ub2e4. \ubc1c\ud6a8 \uc911 \uc0dd\uc131\ub418\ub294 \uc544\ubbfc\ub958 \ubb3c\uc9c8\ub3c4 \uacfc\ub2e4 \uc12d\ucde8 \uc2dc \ub450\ud1b5\uc774\ub098 \ud608\uc555 \uc0c1\uc2b9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub2e4. \ud2b9\ud788 \uace0\ud608\uc555\u00b7\uc2e0\uc7a5\uc9c8\ud658 \ud658\uc790\ub294 \ub41c\uc7a5\uad6d\uc744 \uc2b5\uad00\uc801\uc73c\ub85c \uba39\ub294 \uac83\uc744 \ud53c\ud574\uc57c \ud55c\ub2e4. \uad6d\ub9bd\uc554\uc13c\ud130 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc9e0 \uad6d\ubb3c \uc74c\uc2dd\uc744 \uc790\uc8fc \uc12d\ucde8\ud558\ub294 \uc0ac\ub78c\uc740 \uc704\uc554 \ubc1c\ubcd1 \uc704\ud5d8\uc774 \ub354 \ud070 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \ub41c\uc7a5\uc740 \uad6d\ubb3c\ub85c \ub9e4\uc77c \uba39\uae30\ubcf4\ub2e4\ub294 \ubb34\uce68\uc774\ub098 \uc18c\uc2a4\ub85c \uac00\ub054 \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4.<\/p>\n<div>\n<div>\uacac\uacfc\ub958<\/div>\n<\/div>\n<p>\ub9e4\uc77c \uba39\ub294 \uac83\uc740 \uad1c\ucc2e\uc9c0\ub9cc, \ud55c \ubc88 \uba39\uc744 \ub54c \uacfc\ub2e4 \uc12d\ucde8\ud558\uba74 \uc548 \uc88b\uc740 \uc2dd\ud488\ub3c4 \uc788\ub2e4. \uacac\uacfc\ub958\ub294 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0, \ub2e8\ubc31\uc9c8, \ube44\ud0c0\ubbfcE\uac00 \ud48d\ubd80\ud574 \ub300\ud45c\uc801\uc778 \uac74\uac15\uc2dd\ud488\uc73c\ub85c \uaf3d\ud788\uc9c0\ub9cc \uc544\ubaac\ub4dc, \uce90\uc288\ub11b \ub4f1\uc740 \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc544 100g\uc5d0 500kcal \uc774\uc0c1\uc5d0 \ub2ec\ud55c\ub2e4. \ud558\ub8e8 \uad8c\uc7a5\ub7c9\uc744 \ub118\uc5b4 \uacfc\ub2e4 \uc12d\ucde8\ud558\uba74 \uccb4\uc911 \uc99d\uac00\uc640 \ud568\uaed8 \uc911\uc131\uc9c0\ubc29\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uc313\uc5ec \uace0\ud608\uc555\uacfc \uc2ec\ud608\uad00\uc9c8\ud658 \uc704\ud5d8\uc744 \ub192\uc778\ub2e4. \ud2b9\ud788 \ube44\ub9cc\ud558\uac70\ub098 \ub2f9\ub1e8\ubcd1\uc774 \uc788\ub2e4\uba74 \ub354 \uc8fc\uc758\ud574\uc57c \ud55c\ub2e4. \ubbf8\uad6d \ud558\ubc84\ub4dc\ub300 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc801\uc815\ub7c9\uc758 \uacac\uacfc\ub958\ub294 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uc9c0\ub9cc, \uc774\ub97c \ucd08\uacfc\ud558\uba74 \uc624\ud788\ub824 \ube44\ub9cc \uc704\ud5d8\uc744 \ud0a4\uc6b0\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \uacac\uacfc\ub958\ub294 \ud558\ub8e8\uc5d0 \ud55c \uc90c(25~30g) \uc774\ub0b4\ub85c \uc81c\ud55c\ud574 \uba39\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4.<\/p><\/div>\n<\/article>\n<\/div>\n<div class=\"byline\">\n<p class=\"byline_p\"><span class=\"byline_s\">\uae40\uc11c\ud76c \uae30\uc790 ksh7@chosun.com\u200b<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uc544\ubb34\ub9ac \uc88b\uc740 \uc74c\uc2dd\uc774\ub77c\ub3c4 \uacfc\uc789 \uc12d\ucde8\ud558\uba74 \uc774\uc57c\uae30\uac00 \ub2ec\ub77c\uc9c4\ub2e4. \uc801\ub2f9\ud558\uba74 \uc57d\uc774 \ub418\uace0 \uacfc\ud558\uba74 \ub3c5\uc774 \ub418\ub294 \uc2dd\ud488\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf8\ub2e4. \ub2e8\ubc31\uc9c8 \uc2dd\ud488 \ub2e8\ubc31\uc9c8\uc740 3\ub300 \uc601\uc591\uc18c \uc911 \ud558\ub098\ub85c, \uadfc\uc721 \uc131\uc7a5, \ud638\ub974\ubaac \ud569\uc131, \uba74\uc5ed \uae30\ub2a5 \ub4f1\uc5d0 \uad00\uc5ec\ud55c\ub2e4. \uac74\uac15\uc0c1\uc5d0 \uaf2d \ud544\uc694\ud55c \uc601\uc591\uc18c\uc9c0\ub9cc, \uc2e0\uccb4\uac00 \ud544\uc694\ub85c \ud558\ub294 \uac83 \uc774\uc0c1\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uba74 \uac04, \uc2e0\uc7a5\uc5d0 \ubb34\ub9ac\uac00 \uac04\ub2e4. \ub2e8\ubc31\uc9c8\uc774 \ubd84\ud574\ub418\uba70 \ub098\uc624\ub294 \uc554\ubaa8\ub2c8\uc544\uac00 \ucd95\uc801\ub3fc \uac04\uc190\uc0c1\uc744 \uc77c\uc73c\ud0a4\uace0 \uc2ec\ud560 \uacbd\uc6b0 [&hellip;]<\/p>\n","protected":false},"author":342,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3786","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts\/3786","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/users\/342"}],"replies":[{"embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3786"}],"version-history":[{"count":1,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts\/3786\/revisions"}],"predecessor-version":[{"id":3787,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts\/3786\/revisions\/3787"}],"wp:attachment":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}