{"id":3779,"date":"2026-01-16T11:22:08","date_gmt":"2026-01-16T02:22:08","guid":{"rendered":"https:\/\/ocorearanews.com\/?p=3779"},"modified":"2026-01-15T11:35:36","modified_gmt":"2026-01-15T02:35:36","slug":"%ec%b5%9c%ea%b3%a0%ec%9d%98-%ec%a0%90%ec%8b%ac-%eb%a9%94%eb%89%b4%eb%8a%94-%ec%9d%b4%ea%b2%83-%ec%98%81%ec%96%91%ec%82%ac%eb%93%a4%ec%9d%b4-%ea%bc%bd%ec%9d%80","status":"publish","type":"post","link":"https:\/\/ocorearanews.com\/?p=3779","title":{"rendered":"\ucd5c\uace0\uc758 \uc810\uc2ec \uba54\ub274\ub294 \u2018\uc774\uac83\u2019\u2026 \uc601\uc591\uc0ac\ub4e4\uc774 \uaf3d\uc740 \u2018\uc800\uc18d\ub178\ud654\u2019 \uc2dd\ub2e8\uc740?"},"content":{"rendered":"<div id=\"newsct_article\" class=\"newsct_article _article_body\">\n<article id=\"dic_area\" class=\"go_trans _article_content\">\n<div>\ub098\uc774\uac00 \ub4e4\uc5b4\uc11c\ub3c4 \ud65c\ub825\uacfc \uae30\uc5b5\ub825, \uccb4\ub825\uc744 \uc720\uc9c0\ud558\uace0 \uc2f6\ub2e4\uba74 \uc2dd\uc2b5\uad00\ubd80\ud130 \uc810\uac80\ud574\uc57c \ud55c\ub2e4. \ub178\ud654\uc5d0\ub294 \uc720\uc804\uc801 \uc694\uc778\ub3c4 \uc791\uc6a9\ud558\uc9c0\ub9cc, \ub9e4\uc77c \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uc120\ud0dd\ud558\ub290\ub0d0\uac00 \uadf8 \uc18d\ub3c4\uc640 \uc9c8\uc744 \uc88c\uc6b0\ud55c\ub2e4.<\/p>\n<p>\uc9c0\ub09c 11\uc77c(\ud604\uc9c0 \uc2dc\uac01) \ubbf8\uad6d \uac74\uac15\ub9e4\uccb4 \uc774\ud305\uc6f0(<span data-type=\"ore\" data-lang=\"en\">EatingWell<\/span>)\uc740 \uacf5\uc778 \uc601\uc591\uc0ac\ub4e4\uc758 \uc758\uacac\uc744 \uc885\ud569\ud574 \uac74\uac15\ud55c \ub178\ud654\uc640 \uc7a5\uc218\ub97c \uc704\ud55c \ucd5c\uace0\uc758 \uc810\uc2ec \uba54\ub274\ub85c \u2018\uc5f0\uc5b4\ub97c \ucc44\uc6b4 \uc544\ubcf4\uce74\ub3c4(<span data-type=\"ore\" data-lang=\"en\">Salmon-Stuffed<\/span>\u00a0<span data-type=\"ore\" data-lang=\"en\">Avocado<\/span>)\u2019\ub97c \uaf3d\uc558\ub2e4. \uc5fc\uc99d \uad00\ub9ac\uc640 \ub1cc \uac74\uac15, \uadfc\uc721 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \ud3c9\uac00\ub2e4.<\/p>\n<p>\uc5f0\uc5b4\uc5d0 \ud48d\ubd80\ud55c \uc624\uba54\uac00<span data-type=\"ore\" data-lang=\"en\">-3<\/span>\u00a0\uc9c0\ubc29\uc0b0\uc740 \ub9cc\uc131 \uc5fc\uc99d\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc774\ub2e4. \ub9cc\uc131 \uc5fc\uc99d\uc740 \ub208\uc5d0 \ub744\uc9c0 \uc54a\uac8c \uc9c0\uc18d\ub418\uba70 \uc2dc\uac04\uc774 \uc9c0\ub0a0\uc218\ub85d \uac74\uac15\ud55c \uc138\ud3ec\uc640 \uc870\uc9c1, \uc7a5\uae30\ub97c \uc190\uc0c1\uc2dc\ud0a4\ub294 \uc694\uc778\uc774\ub2e4. \uc774\ub978\ubc14 \u2018\uc5fc\uc99d\uc131 \ub178\ud654\u2019\ub85c \ubd88\ub9ac\ub294 \uc774 \ud604\uc0c1\uc740 \uc2ec\ud608\uad00 \uc9c8\ud658\uacfc \uad00\uc808\uc5fc \ub4f1 \ub2e4\uc591\ud55c \ub178\ud654 \uad00\ub828 \uc9c8\ud658\uacfc \uc5f0\uad00\ub3fc \uc788\ub2e4. \uc5f0\uc5b4\uc5d0 \ub4e4\uc5b4 \uc788\ub294\u00a0<span data-type=\"ore\" data-lang=\"en\">EPA<\/span>\uc640\u00a0<span data-type=\"ore\" data-lang=\"en\">DHA<\/span>\ub294 \uc774\ub7ec\ud55c \uc5fc\uc99d \ubc18\uc751\uc744 \uc5b5\uc81c\ud558\ub294 \ub300\ud45c\uc801\uc778 \uc624\uba54\uac00<span data-type=\"ore\" data-lang=\"en\">-3<\/span>\u00a0\uc9c0\ubc29\uc0b0\uc774\ub2e4.<\/p>\n<p>\uc5f0\uc5b4\uc640 \uc544\ubcf4\uce74\ub3c4\uc758 \uc870\ud569\uc740 \ub1cc \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc900\ub2e4. \ub1cc\ub294 \uc9c0\ubc29\uc73c\ub85c \uad6c\uc131\ub41c \uae30\uad00\uc73c\ub85c, \uc2e0\uacbd\uc138\ud3ec \uac04 \uc2e0\ud638 \uc804\ub2ec\uc744 \uc704\ud574 \ud2b9\uc815 \uc9c0\ubc29\uc0b0\uc774 \uafb8\uc900\ud788 \ud544\uc694\ud558\ub2e4. \uc601\uc591\uc0ac \uc904\ub9ac\uc544\ub098 \ud06c\ub9ac\ubbf8\ub294 \u201c\uc5f0\uc5b4\uc5d0\ub294 \ud2b9\ud788\u00a0<span data-type=\"ore\" data-lang=\"en\">DHA<\/span>\uac00 \ud48d\ubd80\ud574, \ub098\uc774\uac00 \ub4e4\uc218\ub85d \ub1cc\uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0 \uae30\uc5b5\ub825\uacfc \uc778\uc9c0 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4. \uc5ec\uae30\uc5d0 \ube44\ud0c0\ubbfc E\uac00 \ud48d\ubd80\ud55c \uc544\ubcf4\uce74\ub3c4\uc758 \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ub354\ud574\uc9c0\uba74 \uc815\uc2e0\uc801 \uac74\uac15\uacfc \uc7a5\uc218\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n<p>\uc544\ubcf4\uce74\ub3c4\uc640 \uc5f0\uc5b4\ub97c \ud568\uaed8 \uc12d\ucde8\ud560 \ub54c \uc601\uc591 \ud6a8\uacfc\ub294 \ub354\uc6b1 \ub192\uc544\uc9c4\ub2e4. \ube44\ud0c0\ubbfc\u00a0<span data-type=\"ore\" data-lang=\"en\">A\u00b7D\u00b7E\u00b7K<\/span>\uc640 \uac19\uc740 \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc740 \uc9c0\ubc29\uacfc \ud568\uaed8 \uc12d\ucde8\ud574\uc57c \uccb4\ub0b4 \ud761\uc218\uc728\uc774 \ub192\uc544\uc9c0\uae30 \ub54c\ubb38\uc774\ub2e4. \uc544\ubcf4\uce74\ub3c4\uc758 \uac74\uac15\ud55c \uc9c0\ubc29\uc740 \uc5f0\uc5b4\uc640 \ucc44\uc18c\uc5d0 \ub4e4\uc5b4 \uc788\ub294 \uc601\uc591\uc18c\uac00 \ubab8\uc5d0 \ud6a8\uacfc\uc801\uc73c\ub85c \ud761\uc218\ub418\ub3c4\ub85d \ub3d5\ub294\ub2e4.<\/p>\n<p>\ub178\ud654\ub294 \uadfc\uc721\ub7c9\uacfc \uadfc\ub825\uc774 \uc810\ucc28 \uc904\uc5b4\ub4dc\ub294 \uadfc\uac10\uc18c\uc99d\uc744 \ub3d9\ubc18\ud55c\ub2e4. \ud2b9\ubcc4\ud55c \uad00\ub9ac\uac00 \uc5c6\uc744 \uacbd\uc6b0 30\ub300 \uc774\ud6c4 \uadfc\uc721\ub7c9\uc740 10\ub144\ub9c8\ub2e4 \uc57d 3~8%\uc529 \uac10\uc18c\ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc84c\ub2e4. \uc774\ub97c \uc608\ubc29\ud558\uae30 \uc704\ud574\uc11c\ub294 9\uac00\uc9c0 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \ubaa8\ub450 \ud3ec\ud568\ud55c \uc644\uc804 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc911\uc694\ud558\ub2e4. \ud06c\ub9ac\ubbf8\ub294 \u201c\uc5f0\uc5b4\uc640 \uadf8\ub9ad\uc694\uac70\ud2b8\ub294 \uadfc\uc721\ub7c9\uacfc \uadfc\ub825\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uace0\ud488\uc9c8 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\u201d\uc774\ub77c\uace0 \uc124\uba85\ud588\ub2e4.<\/p>\n<p>\ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uc810\uc2ec\uc740 \ud608\ub2f9\uc744 \uc548\uc815\uc2dc\ud0a4\uace0 \ud3ec\ub9cc\uac10\uc744 \uc624\ub798 \uc720\uc9c0\ud574 \ubd88\ud544\uc694\ud55c \uac04\uc2dd\uc744 \uc904\uc774\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ub610\ud55c \uadf8\ub9ad\uc694\uac70\ud2b8\uc5d0 \ud568\uc720\ub41c \uc720\uc0b0\uade0\uc740 \uc7a5 \uac74\uac15\uc744 \uac1c\uc120\ud574 \uc804\ubc18\uc801\uc778 \ub178\ud654 \uad00\ub9ac\uc5d0 \uae0d\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud55c\ub2e4.<\/p><\/div>\n<div>\n\uc2dd\ub2e8\ubfd0 \uc544\ub2c8\ub77c \uc0dd\ud65c\uc2b5\uad00 \uad00\ub9ac\ub3c4 \ud568\uaed8 \uc774\ub904\uc838\uc57c \ud55c\ub2e4. \ud558\ub8e8 7~9\uc2dc\uac04\uc758 \ucda9\ubd84\ud55c \uc218\uba74\uc740 \uc138\ud3ec \ud68c\ubcf5\uacfc \uae30\uc5b5\ub825 \uc720\uc9c0, \ud65c\ub825 \ud5a5\uc0c1\uc5d0 \ud544\uc218\uc801\uc774\ub2e4. \uc5ec\uae30\uc5d0 \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uc774\ub098 \uc800\ud56d \uc6b4\ub3d9 \ub4f1 \uadfc\ub825 \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud558\uba74 \uadfc\uc190\uc2e4\uc744 \uc904\uc774\uace0 \uace8\ubc00\ub3c4\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ucc44\uc18c\u00b7\uacfc\uc77c\u00b7\ucf69\ub958\ub97c \ud1b5\ud574 \uc2dd\uc774\uc12c\uc720\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\ub3c4 \uc18c\ud654\uae30\uc640 \uc2ec\uc7a5 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \uc911\uc694\ud558\ub2e4.<\/p>\n<p>\uc601\uc591\uc0ac\ub4e4\uc740 \uac74\uac15\ud55c \ub178\ud654\uac00 \ube44\uc2fc \ubcf4\ucda9\uc81c\ub098 \uae4c\ub2e4\ub85c\uc6b4 \uc2dd\ub2e8\ucc98\ub7fc \uac70\ucc3d\ud55c \uad00\ub9ac\uc5d0\uc11c \uc2dc\uc791\ub418\uc9c0 \uc54a\ub294\ub2e4\uace0 \uc785\uc744 \ubaa8\uc740\ub2e4. \uc810\uc2ec \ud55c \ub07c\uc758 \uc120\ud0dd\ub9cc \ubc14\uafd4\ub3c4 \uc5fc\uc99d \uc644\ud654\uc640 \ub1cc \uac74\uac15, \uadfc\uc721 \uc720\uc9c0\uae4c\uc9c0 \ud568\uaed8 \ucc59\uae38 \uc218 \uc788\ub2e4\ub294 \uac83\uc774\ub2e4.<\/p><\/div>\n<\/article>\n<\/div>\n<div class=\"byline\">\n<p class=\"byline_p\"><span class=\"byline_s\">\ucd5c\uc18c\ub77c \uae30\uc790 csr@chosun.com<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ub098\uc774\uac00 \ub4e4\uc5b4\uc11c\ub3c4 \ud65c\ub825\uacfc \uae30\uc5b5\ub825, \uccb4\ub825\uc744 \uc720\uc9c0\ud558\uace0 \uc2f6\ub2e4\uba74 \uc2dd\uc2b5\uad00\ubd80\ud130 \uc810\uac80\ud574\uc57c \ud55c\ub2e4. \ub178\ud654\uc5d0\ub294 \uc720\uc804\uc801 \uc694\uc778\ub3c4 \uc791\uc6a9\ud558\uc9c0\ub9cc, \ub9e4\uc77c \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uc120\ud0dd\ud558\ub290\ub0d0\uac00 \uadf8 \uc18d\ub3c4\uc640 \uc9c8\uc744 \uc88c\uc6b0\ud55c\ub2e4. \uc9c0\ub09c 11\uc77c(\ud604\uc9c0 \uc2dc\uac01) \ubbf8\uad6d \uac74\uac15\ub9e4\uccb4 \uc774\ud305\uc6f0(EatingWell)\uc740 \uacf5\uc778 \uc601\uc591\uc0ac\ub4e4\uc758 \uc758\uacac\uc744 \uc885\ud569\ud574 \uac74\uac15\ud55c \ub178\ud654\uc640 \uc7a5\uc218\ub97c \uc704\ud55c \ucd5c\uace0\uc758 \uc810\uc2ec \uba54\ub274\ub85c \u2018\uc5f0\uc5b4\ub97c \ucc44\uc6b4 \uc544\ubcf4\uce74\ub3c4(Salmon-Stuffed\u00a0Avocado)\u2019\ub97c \uaf3d\uc558\ub2e4. \uc5fc\uc99d \uad00\ub9ac\uc640 \ub1cc \uac74\uac15, \uadfc\uc721 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \ud3c9\uac00\ub2e4. \uc5f0\uc5b4\uc5d0 \ud48d\ubd80\ud55c \uc624\uba54\uac00-3\u00a0\uc9c0\ubc29\uc0b0\uc740 [&hellip;]<\/p>\n","protected":false},"author":342,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3779","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts\/3779","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/users\/342"}],"replies":[{"embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3779"}],"version-history":[{"count":1,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts\/3779\/revisions"}],"predecessor-version":[{"id":3780,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts\/3779\/revisions\/3780"}],"wp:attachment":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3779"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3779"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}