{"id":3756,"date":"2025-12-31T11:10:45","date_gmt":"2025-12-31T02:10:45","guid":{"rendered":"https:\/\/ocorearanews.com\/?p=3756"},"modified":"2025-12-31T09:11:15","modified_gmt":"2025-12-31T00:11:15","slug":"%ed%8c%a8%ec%8a%a4%ed%8a%b8%ed%91%b8%eb%93%9c-%eb%a7%a4%ec%9d%bc-%eb%a8%b9%ec%9c%bc%eb%a9%b4-%ec%83%9d%ea%b8%b0%eb%8a%94-%eb%82%b4-%eb%aa%b8%ec%9d%98-%eb%b3%80%ed%99%94-6","status":"publish","type":"post","link":"https:\/\/ocorearanews.com\/?p=3756","title":{"rendered":"\ud328\uc2a4\ud2b8\ud478\ub4dc &#8216;\ub9e4\uc77c&#8217; \uba39\uc73c\uba74 \uc0dd\uae30\ub294 \ub0b4 \ubab8\uc758 \ubcc0\ud654 6"},"content":{"rendered":"<div id=\"newsct_article\" class=\"newsct_article _article_body\">\n<article id=\"dic_area\" class=\"go_trans _article_content\">\uac04\ud3b8\ud558\uace0 \ub9db\uc788\ub294 \ud328\uc2a4\ud2b8\ud478\ub4dc\ub294 \ubc14\uc05c \ud604\ub300\uc778\uc5d0\uac8c \uac70\ubd80\ud558\uae30 \ud798\ub4e0 \uc720\ud639\uc774\ub2e4. \ud558\uc9c0\ub9cc \ud328\uc2a4\ud2b8\ud478\ub4dc\ub97c \ub9e4\uc77c, \ud2b9\ud788 \uc7a5\uae30\uac04 \uc12d\ucde8\ud558\ub294 \uc2b5\uad00\uc740 \uac74\uac15\uc5d0 \ub3cc\uc774\ud0ac \uc218 \uc5c6\ub294 \ud574\ub97c \ub07c\uce60 \uc218 \uc788\ub2e4. \uc5f0\uad6c \uacb0\uacfc\uc5d0 \ub530\ub974\uba74 \uc774\ub7ec\ud55c \uc2dd\uc2b5\uad00\uc740 \ub9cc\uc131 \uc9c8\ud658\uacfc \uc601\uc591 \ubd80\uc871\uc744 \uc57c\uae30\ud558\uba70 \uacb0\uad6d \uc218\uba85 \ub2e8\ucd95\uc73c\ub85c \uc774\uc5b4\uc9c4\ub2e4. \ubbf8\uad6d \uac74\uac15\uc804\ubb38\ub9e4\uccb4 \ubca0\ub9ac\uc6f0\ud5ec\uc2a4\uc758 \uc790\ub8cc\ub97c \ubc14\ud0d5\uc73c\ub85c, \ud328\uc2a4\ud2b8\ud478\ub4dc\ub97c \ub9e4\uc77c \uba39\uc744 \ub54c \uc6b0\ub9ac \ubab8\uc5d0 \uc77c\uc5b4\ub098\ub294 \ubcc0\ud654\ub97c \uc54c\uc544\ubcf4\uc558\ub2e4.<strong>1. \ube44\ub9cc\uacfc \ubcf5\ubd80 \ube44\ub9cc\uc758 \uc9c0\ub984\uae38 =\u00a0<\/strong>\ud328\uc2a4\ud2b8\ud478\ub4dc\ub294 \uae30\ubcf8\uc801\uc73c\ub85c \uace0\uce7c\ub85c\ub9ac \uc2dd\ud488\uc774\ub2e4. \uac00\uacf5\uc721, \uc815\uc81c \ud0c4\uc218\ud654\ubb3c, \uc124\ud0d5, \ub098\ud2b8\ub968 \ud568\ub7c9\uc740 \ub192\uc740 \ubc18\uba74 \ud544\uc218 \uc601\uc591\uc18c\uc640 \uc12c\uc720\uc9c8\uc740 \ud131\uc5c6\uc774 \ubd80\uc871\ud558\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ud328\uc2a4\ud2b8\ud478\ub4dc\ub97c \uc8fc 1~3\ud68c \uc774\uc0c1 \uc12d\ucde8\ud558\ub294 \uc0ac\ub78c\uc740 \uadf8\ub807\uc9c0 \uc54a\uc740 \uc0ac\ub78c\ubcf4\ub2e4 \uc804\uc2e0 \ubc0f \ubcf5\ubd80 \ube44\ub9cc \uc704\ud5d8\uc774 \ucd5c\uc18c 20%\uc5d0\uc11c \ucd5c\ub300 129%\uae4c\uc9c0 \uae09\uc99d\ud55c\ub2e4. \uc774\ub294 \uccb4\uc9c8\ub7c9\uc9c0\uc218(<span data-type=\"ore\" data-lang=\"en\">BMI<\/span>) \uc0c1\uc2b9\uc758 \ud575\uc2ec \uc6d0\uc778\uc774 \ub41c\ub2e4.<\/p>\n<p><strong>2. &#8216;\ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c&#8217;\uac00 \ubd80\ub974\ub294 \ub2f9\ub1e8\ubcd1 =\u00a0<\/strong>\ud328\uc2a4\ud2b8\ud478\ub4dc\uc5d0 \ud3ec\ud568\ub41c \uc815\uc81c \ud0c4\uc218\ud654\ubb3c\uc740 \uc12c\uc720\uc9c8\uc774 \uc801\uc5b4 \uc18c\ud654 \uc18d\ub3c4\uac00 \ub9e4\uc6b0 \ube60\ub974\ub2e4. \uc774\ub294 \ud608\ub958\ub85c \uc989\uac01 \ud761\uc218\ub418\uc5b4 \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc62c\ub9ac\uba70, \ucdcc\uc7a5\uc740 \uc774\ub97c \ucc98\ub9ac\ud558\uae30 \uc704\ud574 \uc778\uc290\ub9b0\uc744 \uacfc\ub2e4 \ubd84\ube44\ud558\uac8c \ub41c\ub2e4. \uc774\ub7ec\ud55c \uacfc\uc815\uc774 \ub9e4\uc77c \ubc18\ubcf5\ub418\uba74 \uc138\ud3ec\uac00 \uc778\uc290\ub9b0\uc5d0 \ubc18\uc751\ud558\uc9c0 \uc54a\ub294 &#8216;\uc778\uc290\ub9b0 \uc800\ud56d\uc131&#8217;\uc774 \uc0dd\uaca8 \uc81c2\ud615 \ub2f9\ub1e8\ubcd1\uc5d0 \uac78\ub9b4 \uc704\ud5d8\uc774 \ucd5c\ub300 68%\uae4c\uc9c0 \ub192\uc544\uc9c4\ub2e4.<\/p>\n<p><strong>3. \uc2ec\uc7a5 \uc9c8\ud658 \ubc0f \ud608\uad00 \uc190\uc0c1 =\u00a0<\/strong>\uacfc\ub3c4\ud55c \ub098\ud2b8\ub968\uacfc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc9c0\ubc29(\ud3ec\ud654\uc9c0\ubc29, \ud2b8\ub79c\uc2a4\uc9c0\ubc29)\uc740 \ud608\uad00\uc758 \uc801\uc774\ub2e4. \ud328\uc2a4\ud2b8\ud478\ub4dc\ub97c \uc790\uc8fc \uba39\uc73c\uba74\u00a0<span data-type=\"ore\" data-lang=\"en\">LDL<\/span>(\ub098\uc05c) \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uc99d\uac00\ud558\uace0 \ud608\uc555\uc774 \uc0c1\uc2b9\ud55c\ub2e4. \uc774\ub294 \ub300\uc0ac\uc99d\ud6c4\uad70 \uc704\ud5d8\uc744 85~150%\uac00\ub7c9 \ub192\uc774\uba70, \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc138\ud3ec \uc190\uc0c1\uc744 \uc720\ubc1c\ud574 \uc2ec\ud608\uad00 \uc9c8\ud658 \ubc1c\ubcd1\uc758 \uacb0\uc815\uc801\uc778 \uc6d0\uc778\uc774 \ub41c\ub2e4.<\/p>\n<p><strong>4. \uc601\uc591 \uacfc\uc789 \uc18d\uc758 \uc601\uc591 \uacb0\ud54d =\u00a0<\/strong>\uc5ed\uc124\uc801\uc774\uac8c\ub3c4 \ud328\uc2a4\ud2b8\ud478\ub4dc\ub97c \uc990\uae30\ub294 \uc0ac\ub78c\uc740 &#8216;\ubc30\ubd80\ub978 \uc601\uc591\uc2e4\uc870&#8217;\uc5d0 \uac78\ub9ac\uae30 \uc27d\ub2e4. \uc9d1\ubc25\uc5d0 \ube44\ud574 \uce7c\ub85c\ub9ac\uc640 \uc9c0\ubc29\uc740 \ub192\uc9c0\ub9cc, \ubab8\uc5d0 \uaf2d \ud544\uc694\ud55c \ub2e8\ubc31\uc9c8, \ube44\ud0c0\ubbfc, \uc12c\uc720\uc9c8\uc740 \ubd80\uc871\ud558\uae30 \ub54c\ubb38\uc774\ub2e4. \ubbf8\uad6d\uc758 \uc870\uc0ac \uacb0\uacfc\uc5d0 \ub530\ub974\uba74 \ub300\ubd80\ubd84\uc758 \ud328\uc2a4\ud2b8\ud478\ub4dc \uc138\ud2b8 \uba54\ub274\uac00 \uac74\uac15\uc2dd \uae30\uc900\uce58\ub97c \ud6e8\uc52c \ucd08\uacfc\ud558\ub294 \ub098\ud2b8\ub968\uacfc \ud3ec\ud654\uc9c0\ubc29\uc744 \ud3ec\ud568\ud558\uace0 \uc788\uc5b4, \ub9e4\uc77c \uc12d\ucde8 \uc2dc \uc2ec\uac01\ud55c \uc601\uc591 \ubd88\uade0\ud615\uc744 \ucd08\ub798\ud55c\ub2e4.<\/p>\n<p><strong>5. \ubb34\ub108\uc9c0\ub294 \uc815\uc2e0 \uac74\uac15 =\u00a0<\/strong>\ud328\uc2a4\ud2b8\ud478\ub4dc\ub294 \uc2e0\uccb4\ubfd0 \uc544\ub2c8\ub77c \ub9c8\uc74c\ub3c4 \ubcd1\ub4e4\uac8c \ud55c\ub2e4. \ub192\uc740 \uc124\ud0d5\uacfc \uc9c0\ubc29 \uc12d\ucde8\ub294 \uccb4\ub0b4 \ub9cc\uc131 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uba70, \uc774\ub294 \uc6b0\uc6b8\uc99d\uacfc \uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4 \uc218\uce58\ub97c \ub192\uc778\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc815\ud06c\ud478\ub4dc\ub97c \ub9ce\uc774 \uc12d\ucde8\ud560 \uacbd\uc6b0 \uc815\uc2e0 \uac74\uac15 \ubb38\uc81c \ubc1c\uc0dd \ud655\ub960\uc774 16% \uc99d\uac00\ud55c\ub2e4. \ub610\ud55c \ub300\uc0ac \uade0\ud615\uc774 \uae68\uc9c0\uba74\uc11c \ud53c\ub85c\uac10, \uc218\uba74 \uc9c8 \uc800\ud558, \uc5d0\ub108\uc9c0 \ubd80\uc871 \ub4f1\uc744 \uacaa\uac8c \ub41c\ub2e4.<\/p>\n<p><strong>6. \ub178\ud654 \uac00\uc18d\uacfc \uc218\uba85 \ub2e8\ucd95 =\u00a0<\/strong>\uace0\uc9c0\ubc29\u00b7\uace0\ub2f9\ubd84 \uc2dd\ub2e8\uc740 &#8216;\uc5fc\uc99d\uc131 \ub178\ud654(<span data-type=\"ore\" data-lang=\"en\">inflammageing<\/span>)&#8217;\ub97c \ucd09\uc9c4\ud55c\ub2e4. \uc774\ub294 \ud608\uad00\uc5d0 \uc9c0\uc18d\uc801\uc778 \uc190\uc0c1\uc744 \uc785\ud600 \ub3d9\ub9e5\uacbd\ud654\ub098 \uc2ec\ubd80\uc804 \uac19\uc740 \ub178\uc778\uc131 \uc9c8\ud658\uc744 \uc55e\ub2f9\uae34\ub2e4. \uc2e4\uc81c\ub85c \ud328\uc2a4\ud2b8\ud478\ub4dc\uc5d0 \uc27d\uac8c \ub178\ucd9c\ub418\ub294 \ud658\uacbd\uc5d0 \uc0ac\ub294 \uc0ac\ub78c\ub4e4\uc740 \uad00\uc0c1\ub3d9\ub9e5\uc9c8\ud658 \uc0ac\ub9dd \uc704\ud5d8\uc774 \ucd5c\ub300 162%\uae4c\uc9c0 \ub192\ub2e4\ub294 \ubcf4\uace0\uac00 \uc788\ub2e4. \uacfc\uc789 \uce7c\ub85c\ub9ac\ub85c \uc778\ud55c \ub9cc\uc131 \uc9c8\ud658\uacfc \uc554 \ubc1c\uc0dd \uc704\ud5d8\uc740 \uacb0\uad6d \uae30\ub300 \uc218\uba85\uc744 \uac09\uc544\uba39\ub294\ub2e4.<\/p>\n<\/article>\n<\/div>\n<div class=\"byline\">\n<p class=\"byline_p\"><span class=\"byline_s\">\uae40\ud61c\uc778 (phoenix@joseilbo.com)<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uac04\ud3b8\ud558\uace0 \ub9db\uc788\ub294 \ud328\uc2a4\ud2b8\ud478\ub4dc\ub294 \ubc14\uc05c \ud604\ub300\uc778\uc5d0\uac8c \uac70\ubd80\ud558\uae30 \ud798\ub4e0 \uc720\ud639\uc774\ub2e4. \ud558\uc9c0\ub9cc \ud328\uc2a4\ud2b8\ud478\ub4dc\ub97c \ub9e4\uc77c, \ud2b9\ud788 \uc7a5\uae30\uac04 \uc12d\ucde8\ud558\ub294 \uc2b5\uad00\uc740 \uac74\uac15\uc5d0 \ub3cc\uc774\ud0ac \uc218 \uc5c6\ub294 \ud574\ub97c \ub07c\uce60 \uc218 \uc788\ub2e4. \uc5f0\uad6c \uacb0\uacfc\uc5d0 \ub530\ub974\uba74 \uc774\ub7ec\ud55c \uc2dd\uc2b5\uad00\uc740 \ub9cc\uc131 \uc9c8\ud658\uacfc \uc601\uc591 \ubd80\uc871\uc744 \uc57c\uae30\ud558\uba70 \uacb0\uad6d \uc218\uba85 \ub2e8\ucd95\uc73c\ub85c \uc774\uc5b4\uc9c4\ub2e4. \ubbf8\uad6d \uac74\uac15\uc804\ubb38\ub9e4\uccb4 \ubca0\ub9ac\uc6f0\ud5ec\uc2a4\uc758 \uc790\ub8cc\ub97c \ubc14\ud0d5\uc73c\ub85c, \ud328\uc2a4\ud2b8\ud478\ub4dc\ub97c \ub9e4\uc77c \uba39\uc744 \ub54c \uc6b0\ub9ac \ubab8\uc5d0 \uc77c\uc5b4\ub098\ub294 \ubcc0\ud654\ub97c \uc54c\uc544\ubcf4\uc558\ub2e4.1. \ube44\ub9cc\uacfc \ubcf5\ubd80 \ube44\ub9cc\uc758 \uc9c0\ub984\uae38 [&hellip;]<\/p>\n","protected":false},"author":342,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3756","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts\/3756","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/users\/342"}],"replies":[{"embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3756"}],"version-history":[{"count":2,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts\/3756\/revisions"}],"predecessor-version":[{"id":3758,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts\/3756\/revisions\/3758"}],"wp:attachment":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3756"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}