{"id":3742,"date":"2025-12-19T10:27:48","date_gmt":"2025-12-19T01:27:48","guid":{"rendered":"https:\/\/ocorearanews.com\/?p=3742"},"modified":"2025-12-23T10:28:08","modified_gmt":"2025-12-23T01:28:08","slug":"%ec%b6%94%ec%9c%84-%ec%86%8d-%eb%a9%b4%ec%97%ad%eb%a0%a5%ec%9d%84-%ec%91%a5-%ea%b2%a8%ec%9a%b8%ec%b2%a0-%ea%b8%b0%eb%a0%a5-%eb%b3%b4%ec%b6%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%a0%9c","status":"publish","type":"post","link":"https:\/\/ocorearanews.com\/?p=3742","title":{"rendered":"\ucd94\uc704 \uc18d \uba74\uc5ed\ub825\uc744 \u2018\uc465\u2019&#8230;\uaca8\uc6b8\ucca0 \uae30\ub825 \ubcf4\ucda9\uc5d0 \uc88b\uc740 \uc81c\ucca0 \uc74c\uc2dd"},"content":{"rendered":"<div id=\"newsct_article\" class=\"newsct_article _article_body\">\n<article id=\"dic_area\" class=\"go_trans _article_content\">\n\uc544\uce68\uc800\ub141\uc73c\ub85c \ucd94\uc6b4 \ub0a0\uc528\uc5d0 \ubab8\uc774 \uc6c0\uce20\ub7ec\ub4dc\ub294 \uc2dc\uae30\ub2e4. \uc5ec\uae30\uc5d0 \uc5f0\ub9d0 \ubaa8\uc784\uacfc \uc220\uc790\ub9ac\uac00 \uc774\uc5b4\uc9c0\uba74\uc11c \uba74\uc5ed\ub825\uc774 \ub5a8\uc5b4\uc9c0\uae30 \uc27d\ub2e4. \uc774\ub7f4 \ub54c \uc601\uc591\uc774 \ud48d\ubd80\ud55c \uc81c\ucca0 \uc74c\uc2dd\uc744 \uba39\uc73c\uba74 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ubbf8\uad6d \uc2dd\ud488\u00b7\uc601\uc591 \ub9e4\uccb4 &#8216;\uc774\ud305\uc6f0(<span data-type=\"ore\" data-lang=\"en\">EatingWell<\/span>)&#8217; \ub4f1\uc758 \uc790\ub8cc\ub97c \uaca8\uc6b8\ucca0 \uba74\uc5ed\ub825\uc744 \uc62c\ub824\uc8fc\ub294 \uc81c\ucca0 \uc74c\uc2dd\uc744 \uc815\ub9ac\ud588\ub2e4.<\/p>\n<p><strong>\uade4<\/strong>=\uade4 \uacfc\uc721\uc758 \uac89\uba74\uc5d0 \ud558\uc580 \uadf8\ubb3c \ubaa8\uc591\uc758 \uaecd\uc9c8\uc778 \uade4\ub77d\uc5d0\ub294 \ud5e4\uc2a4\ud398\ub9ac\ub518\uc774 \ub9ce\ub2e4. \uc774\ub294 \ube44\ud0c0\ubbfcC\ub97c \ub3c4\uc640 \uc138\ud3ec\ub97c \ub178\ud654\uc2dc\ud0a4\ub294 \ud65c\uc131 \uc0b0\uc18c\ub97c \uc5b5\uc81c\ud558\uace0 \ud608\uc561 \uc21c\ud658\uc744 \ub3d5\ub294\ub2e4. \uc2e0\ub9db \uc131\ubd84\uc778 \uad6c\uc5f0\uc0b0\uc740 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ucd09\uc9c4\ud574 \ud53c\ub85c\ub97c \ud480\uc5b4\uc8fc\uace0 \ud53c\ub97c \ub9d1\uac8c \ud558\ub294 \ud6a8\ub2a5\uc774 \uc788\ub2e4.<\/p>\n<p>\uade4\uc744 \ubcf4\uad00\ud558\ub2e4 \ubcf4\uba74 \uc27d\uac8c \uacf0\ud321\uc774\uac00 \uc0dd\uae34\ub2e4. \uaecd\uc9c8\uc744 \uae4c\uc11c \uba39\uc73c\uba74 \ub41c\ub2e4\uace0 \uc0dd\uac01\ud558\uc9c0\ub9cc \uc704\ud5d8\ud55c \ud589\ub3d9\uc774\ub2e4. \ub450\ub4dc\ub7ec\uae30, \ubc1c\uc9c4 \ub4f1 \uc54c\ub808\ub974\uae30\ub97c \uc720\ubc1c\ud55c\ub2e4. \ub9cc\uc57d \uade4\uc5d0 \uacf0\ud321\uc774\uac00 \uc0dd\uacbc\ub2e4\uba74 \ubaa8\ub450 \ubc84\ub824\uc57c \ud55c\ub2e4.<\/p>\n<p><strong>\uc0bc\uce58<\/strong>=\uc0bc\uce58\uc5d0\ub294 \uace0\ub3c4 \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc758 \uc77c\uc885\uc778 \ub3c4\ucf54\uc0ac\ud5e5\uc0ac\uc5d4\uc0b0(<span data-type=\"ore\" data-lang=\"en\">DHA<\/span>)\uc774 \ud48d\ubd80\ud558\ub2e4. \uc774\ub294 \ub450\ub1cc \ubc1c\ub2ec\uc744 \ub3d5\uace0 \uce58\ub9e4 \uc608\ubc29 \ubc0f \uae30\uc5b5\ub825 \uc99d\uc9c4\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4.<\/p>\n<p>\ub610\ud55c \ub2e4\ub978 \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc778 \uc5d0\uc774\ucf54\uc0ac\ud39c\ud0c0\uc5d4\uc0b0(<span data-type=\"ore\" data-lang=\"en\">EPA<\/span>)\uacfc \uc624\uba54\uac00<span data-type=\"ore\" data-lang=\"en\">-3<\/span>\uac00 \ud48d\ubd80\ud574 \uc2ec\ud608\uad00\uacc4 \uc9c8\ud658 \uc608\ubc29\uc5d0 \ud0c1\uc6d4\ud558\ub2e4. \ud53c\ub85c \ud574\uc18c\ub97c \ub3d5\ub294 \ud0c0\uc6b0\ub9b0\uacfc \uaca8\uc6b8\ucca0 \uacb0\ud54d\ub418\uae30 \uc26c\uc6b4 \ube44\ud0c0\ubbfcD\ub3c4 \ud48d\ubd80\ud558\ub2e4.<\/p>\n<p><strong>\uc720\uc790<\/strong>=\uc720\uc790\ub294 \ucf5c\ub77c\uac90 \uc0dd\uc131\uc744 \ucd09\uc9c4\ud558\ub294 \ube44\ud0c0\ubbfcC\uac00 \ud48d\ubd80\ud558\ub2e4. \uc774\ub294 \uc816\uc0b0\uc758 \ubd84\ube44\ub97c \ubc29\ud574\ud574 \ud53c\ub85c\uc640 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ub97c \ub3d5\ub294\ub2e4. \ud2b9\ud788, \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\ub294 \ub178\ud654\ub97c \ubc29\uc9c0\ud558\uace0 \uc8fc\ub984 \uac1c\uc120 \ud6a8\uacfc\uac00 \ud0c1\uc6d4\ud558\ub2e4. \ud399\ud2f4 \uc131\ubd84\uc740 \ud608\uc561 \uc21c\ud658\uc744 \ucd09\uc9c4\ud55c\ub2e4.<\/p>\n<p>\uc720\uc790\uc758 \ube44\ud0c0\ubbfcC\ub294 \ube5b\uc774\ub098 \uc5f4\uc5d0 \uc57d\ud558\ub2e4. \uc720\uc790\ub294 \uc0dd\uc73c\ub85c \uc2e0\uc120\ud558\uac8c \uc990\uaca8\uc57c \uc601\uc591\uc18c \uc12d\ucde8\uc5d0 \ub354 \uc88b\ub2e4. \uc720\uc790\uccad\uc744 \ub2f4\uac70\ub098, \uc720\uc790\ub97c \uc587\uac8c \uc370\uc5b4 \uafc0\uacfc \ud568\uaed8 \ud0c4\uc0b0\uc218\uc5d0 \ub123\uc5b4 \ub9c8\uc2dc\uc790.<\/p>\n<p>\ub610\ud55c, \uc720\uc790\ub294 \ub0c4\uc0c8\ub97c \uc81c\uac70\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc774\ub2e4. \uc720\uc790 \uaecd\uc9c8 \uc18d \ub9ac\ubaa8\ub128\uc774 \ud5a5\uae30\ub97c \ub0b4\uba70 \ud56d\uade0 \uc791\uc6a9\uc744 \ud55c\ub2e4. \uc720\uc790\ub97c \uc587\uac8c \uc370\uc5b4 \ubc14\uc2f9 \ub9d0\ub9b0 \ud6c4 \uba74\uc8fc\uba38\ub2c8\uc5d0 \ub2f4\uc544\ub450\uba74 \ucc9c\uc5f0 \ubc29\ud5a5\uc81c\ub85c \uc0ac\uc6a9\ud560 \uc218 \uc788\ub2e4.<\/p>\n<p><strong>\uad74<\/strong>=\ubc14\ub2e4\uc758 \uc6b0\uc720\ub77c \ubd88\ub9ac\uba70 \uce7c\uc298\uacfc \ucca0\ubd84\uc774 \ud48d\ubd80\ud558\uc5ec \ube48\ud608 \uc608\ubc29, \ud53c\ubd80 \ubbf8\ubc31, \uccb4\uc628 \uc0c1\uc2b9\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4.<\/p>\n<p><strong>\ub354\ub355<\/strong>=\uc0ac\ud3ec\ub2cc \uc131\ubd84\uc774 \ud608\uc561 \uc21c\ud658\uacfc \ud53c\ub85c \ud574\uc18c\ub97c \ub3d5\uace0 \uae30\uad00\uc9c0 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4.<\/p>\n<p><strong>\uac00\ub9ac\ube44<\/strong>=\uce7c\ub85c\ub9ac\uc640 \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \ub0ae\uace0 \ub2e8\ubc31\uc9c8\uacfc \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud558\ub2e4. \uc800\uce7c\ub85c\ub9ac \uc2dd\ud488\uc73c\ub85c 100g \ub2f9 80\uce7c\ub85c\ub9ac\ub2e4. \ub2e4\uc774\uc5b4\ud2b8 \uc911\uc5d0\ub3c4 \ubd80\ub2f4 \uc5c6\uc774 \uc12d\ucde8\ud560 \uc218 \uc788\ub2e4.<\/p>\n<p>\ub610\ud55c \uce7c\uc298\uacfc \ub958\uc2e0, \ub77c\uc774\uc2e0 \ub4f1 \uc131\uc7a5\uae30 \uc5b4\ub9b0\uc774\uc5d0\uac8c \ud544\uc694\ud55c \uc601\uc591\uc18c\ub3c4 \ud48d\ubd80\ud558\ub2e4. \ud2b9\ud788, \ud53c\ub85c \ud574\uc18c\ub97c \ub3d5\uace0 \uac04 \uae30\ub2a5\uc744 \ud65c\uc131\ud654\ud558\ub294 \ud568\ud669 \uc544\ubbf8\ub178\uc0b0\ub3c4 \ub4e4\uc5b4\uc788\uace0, \ud0c0\uc6b0\ub9b0\uc740 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub0ae\ucdb0 \uc2ec\ud608\uad00\uacc4 \uc9c8\ud658\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc900\ub2e4.<\/p>\n<p><strong>\ubb34, \uc6b0\uc5c9<\/strong>=\uc774\ub20c\ub9b0 \uc131\ubd84\uc73c\ub85c \uc774\ub1e8 \uc791\uc6a9\uacfc \ud3ec\ub9cc\uac10\uc744 \uc8fc\uace0, \ucd94\uc704\ub97c \uc774\uae30\ub294 \ub370 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \uc81c\uacf5\ud55c\ub2e4.<\/p>\n<p>\ud669\ud0dc=\uac15\ub825\ud55c \ud574\ub3c5 \uc791\uc6a9\uacfc \uac04 \uac74\uac15\uc5d0 \uc774\ub86d\uace0, \uba85\ud0dc\uc5d0 \ub4e4\uc5b4\uc788\ub294 \uc591\uc9c8 \ub2e8\ubc31\uc9c8\uacfc \ube44\ud0c0\ubbfc, \ud56d\uc0b0\ud654 \uc131\ubd84\uc73c\ub85c \uba74\uc5ed\ub825 \ud5a5\uc0c1\uc5d0 \uc88b\ub2e4.<\/p>\n<p><strong>&lt;\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38&gt;<\/strong><\/p>\n<p><span data-type=\"ore\" data-lang=\"en\">Q1<\/span>. \uc81c\ucca0 \uc74c\uc2dd\uc744 \uba39\uc73c\uba74 \uc65c \uc88b\uc740\uac00\uc694?<\/p>\n<p><span data-type=\"ore\" data-lang=\"en\">A1<\/span>. \uc81c\ucca0 \uc74c\uc2dd\uc740 \uc601\uc591\uac00\uac00 \ub192\uace0 \uc2e0\uc120\ud558\uba70 \ub9db\uc774 \uc88b\uace0 \uac00\uaca9\ub3c4 \ube44\uad50\uc801 \uc800\ub834\ud569\ub2c8\ub2e4. \uaca8\uc6b8 \uc81c\ucca0 \uc74c\uc2dd\uc740 \ud2b9\ud788 \uba74\uc5ed\ub825 \uac15\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<p><span data-type=\"ore\" data-lang=\"en\">Q2<\/span>. \uaca8\uc6b8 \uc81c\ucca0 \ud574\uc0b0\ubb3c\uc758 \uc7a5\uc810\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<\/p>\n<p><span data-type=\"ore\" data-lang=\"en\">A2<\/span>. \uaca8\uc6b8 \ud574\uc0b0\ubb3c\uc740 \uc0b4\uc774 \uc624\ub974\uace0 \uc9c0\ubc29\uc774 \ud48d\ubd80\ud574 \ub9db\uc774 \uae4a\uace0 \uc601\uc591\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \uad74\uc740 \uc544\uc5f0\uacfc \ucca0\ubd84\uc774 \ud48d\ubd80\ud558\uace0, \ubc29\uc5b4\ub294 \uc624\uba54\uac00<span data-type=\"ore\" data-lang=\"en\">-3<\/span>\u00a0\uc9c0\ubc29\uc0b0\uc774 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<p><span data-type=\"ore\" data-lang=\"en\">Q3<\/span>. \uaca8\uc6b8\ucca0 \uac10\uae30 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc81c\ucca0 \uc74c\uc2dd\uc740?<\/p>\n<p><span data-type=\"ore\" data-lang=\"en\">A3<\/span>. \uc720\uc790(\ube44\ud0c0\ubbfcC), \uad74(\uc544\uc5f0), \uc2dc\uae08\uce58(\ube44\ud0c0\ubbfcA, C), \ubb34 \ub4f1\uc774 \uac10\uae30 \uc608\ubc29\uacfc \uba74\uc5ed\ub825 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<\/article>\n<\/div>\n<div class=\"byline\">\n<p class=\"byline_p\"><span class=\"byline_s\">\uad8c\uc21c\uc77c \uae30\uc790 kstt77@kormedi.com<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uc544\uce68\uc800\ub141\uc73c\ub85c \ucd94\uc6b4 \ub0a0\uc528\uc5d0 \ubab8\uc774 \uc6c0\uce20\ub7ec\ub4dc\ub294 \uc2dc\uae30\ub2e4. \uc5ec\uae30\uc5d0 \uc5f0\ub9d0 \ubaa8\uc784\uacfc \uc220\uc790\ub9ac\uac00 \uc774\uc5b4\uc9c0\uba74\uc11c \uba74\uc5ed\ub825\uc774 \ub5a8\uc5b4\uc9c0\uae30 \uc27d\ub2e4. \uc774\ub7f4 \ub54c \uc601\uc591\uc774 \ud48d\ubd80\ud55c \uc81c\ucca0 \uc74c\uc2dd\uc744 \uba39\uc73c\uba74 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ubbf8\uad6d \uc2dd\ud488\u00b7\uc601\uc591 \ub9e4\uccb4 &#8216;\uc774\ud305\uc6f0(EatingWell)&#8217; \ub4f1\uc758 \uc790\ub8cc\ub97c \uaca8\uc6b8\ucca0 \uba74\uc5ed\ub825\uc744 \uc62c\ub824\uc8fc\ub294 \uc81c\ucca0 \uc74c\uc2dd\uc744 \uc815\ub9ac\ud588\ub2e4. \uade4=\uade4 \uacfc\uc721\uc758 \uac89\uba74\uc5d0 \ud558\uc580 \uadf8\ubb3c \ubaa8\uc591\uc758 \uaecd\uc9c8\uc778 \uade4\ub77d\uc5d0\ub294 \ud5e4\uc2a4\ud398\ub9ac\ub518\uc774 \ub9ce\ub2e4. \uc774\ub294 \ube44\ud0c0\ubbfcC\ub97c \ub3c4\uc640 \uc138\ud3ec\ub97c \ub178\ud654\uc2dc\ud0a4\ub294 \ud65c\uc131 [&hellip;]<\/p>\n","protected":false},"author":342,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3742","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts\/3742","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/users\/342"}],"replies":[{"embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3742"}],"version-history":[{"count":1,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts\/3742\/revisions"}],"predecessor-version":[{"id":3743,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts\/3742\/revisions\/3743"}],"wp:attachment":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3742"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3742"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3742"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}