\ud608\uc555 \uad00\ub9ac\ub294 \ud754\ud788 \u2018\uc9e0 \uc74c\uc2dd \uc904\uc774\uae30\u2019\ub85c \uc694\uc57d\ub418\uc9c0\ub9cc, \uc804\ubb38\uac00\ub4e4\uc740 \uc2dd\ub2e8\uc5d0 \ubb34\uc5c7\uc744 \ub354\ud558\ub290\ub0d0 \uc5ed\uc2dc \uc911\uc694\ud558\ub2e4\uace0 \uac15\uc870\ud55c\ub2e4. \ud2b9\ud788 \uc12c\uc720\uc9c8\uacfc \uce7c\ub968, \ub9c8\uadf8\ub124\uc298\uc774 \ud48d\ubd80\ud55c \uacfc\uc77c \uc12d\ucde8\ub294 \ud608\uc555 \uc870\uc808\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub2e4. \uc2e4\uc81c\ub85c \uacfc\uc77c \uc12d\ucde8\ub7c9\uc774 \ub9ce\uc744\uc218\ub85d \uace0\ud608\uc555 \uc704\ud5d8\uc774 \ub0ae\uc544\uc9c4\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub3c4 \uafb8\uc900\ud788 \ubcf4\uace0\ub418\uace0 \uc788\ub2e4.<\/p>\n
\uc8fc\ubaa9\ud560 \uc810\uc740 \ubc18\ub4dc\uc2dc \uc0dd\uacfc\uc77c\uc77c \ud544\uc694\ub294 \uc5c6\ub2e4\ub294 \uac83\uc774\ub2e4. \ub0c9\ub3d9 \uacfc\uc77c\uc740 \uc218\ud655 \uc9c1\ud6c4 \ub0c9\ub3d9\ub3fc \uc601\uc591\uc18c \uc190\uc2e4\uc774 \uc801\uace0, \ubcf4\uad00 \uae30\uac04\uc774 \uae38\uc5b4 \uc77c\uc0c1\uc801\uc73c\ub85c \ud65c\uc6a9\ud558\uae30\uc5d0 \uc801\ud569\ud558\ub2e4. \uc601\uc591\uc0ac\ub4e4\uc774 \ud608\uc555 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\uace0 \uaf3d\uc740 \ub0c9\ub3d9 \uacfc\uc77c \ub2e4\uc12f \uac00\uc9c0\ub97c \uc815\ub9ac\ud588\ub2e4.<\/p>\n
\u2460 \uc544\ubcf4\uce74\ub3c4<\/p>\n
\uc544\ubcf4\uce74\ub3c4\ub294 \ud608\uc555 \uce5c\ud654\uc801\uc778 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud55c \uacfc\uc77c\ub85c \uaf3d\ud78c\ub2e4. \uc544\ubcf4\uce74\ub3c4 \ud55c \uac1c\uc5d0\ub294 \uc12c\uc720\uc9c8 \uc57d 9g, \uce7c\ub968 690mg, \ub9c8\uadf8\ub124\uc298 39mg\uc774 \ub4e4\uc5b4 \uc788\ub2e4.<\/p>\n
2023\ub144 \ubc1c\ud45c\ub41c \ud55c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc8fc 5\ud68c \uc774\uc0c1 \uc544\ubcf4\uce74\ub3c4\ub97c \uc12d\ucde8\ud55c \uc5ec\uc131\uc740 \uadf8\ub807\uc9c0 \uc54a\uc740 \uc5ec\uc131\ubcf4\ub2e4 \uace0\ud608\uc555 \ubc1c\uc0dd\ub960\uc774 \uc57d 17% \ub0ae\uc558\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \uc544\ubcf4\uce74\ub3c4\uc758 \ud48d\ubd80\ud55c \uce7c\ub968\uacfc \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0 \uc870\ud569\uc774 \ud608\uc555 \uad00\ub9ac\uc5d0 \uae30\uc5ec\ud588\uc744 \uac00\ub2a5\uc131\uc744 \uc81c\uc2dc\ud588\ub2e4.<\/p>\n
\u2461 \ud06c\ub79c\ubca0\ub9ac<\/p>\n
\uc2e0\ub9db\uc774 \uac15\ud55c \ud06c\ub79c\ubca0\ub9ac\ub294 \uc2a4\ubb34\ub514\ub098 \uc624\ud2b8\ubc00\uc5d0 \ud65c\uc6a9\ud558\uae30 \uc88b\uc740 \uacfc\uc77c\uc774\ub2e4. \uc77c\ubd80 \uc5f0\uad6c\uc5d0\uc11c\ub294 \ud06c\ub79c\ubca0\ub9ac \uc12d\ucde8\uac00 \uc218\ucd95\uae30 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub410\uc73c\uba70, \ud2b9\ud788 50\uc138 \uc774\uc0c1\uc5d0\uc11c \ud6a8\uacfc\uac00 \ub450\ub4dc\ub7ec\uc84c\ub2e4.<\/p>\n
\ud06c\ub79c\ubca0\ub9ac\uc5d0 \ud48d\ubd80\ud55c \ud504\ub85c\uc548\ud1a0\uc2dc\uc544\ub2c8\ub518\uc740 \ud608\uad00 \uae30\ub2a5\uc744 \uac1c\uc120\ud558\uace0 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub294 \ud56d\uc0b0\ud654 \uc131\ubd84\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4. \uc774\ub294 \ud608\uad00 \ud655\uc7a5 \ubc18\uc751\uc744 \ub3d5\uace0, \uacb0\uacfc\uc801\uc73c\ub85c \ud608\uc555 \uc870\uc808\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4.<\/p>\n
\u2462 \uc57c\uc0dd \ube14\ub8e8\ubca0\ub9ac<\/p>\n
\ube14\ub8e8\ubca0\ub9ac\ub294 \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud55c \uacfc\uc77c\ub85c \uc798 \uc54c\ub824\uc838 \uc788\uc9c0\ub9cc, \uadf8\uc911\uc5d0\uc11c\ub3c4 \uc57c\uc0dd \ube14\ub8e8\ubca0\ub9ac\ub294 \ud56d\uc0b0\ud654\ub825\uc774 \ub354 \ub192\uc740 \uac83\uc73c\ub85c \ud3c9\uac00\ub41c\ub2e4. \uc77c\ubc18 \ube14\ub8e8\ubca0\ub9ac\uc5d0 \ube44\ud574 \uc548\ud1a0\uc2dc\uc544\ub2cc \ud568\ub7c9\uc774 \uc57d 33% \ub9ce\uace0, \ud56d\uc0b0\ud654 \ub2a5\ub825\uc740 \ub450 \ubc30\uc5d0 \ub2ec\ud55c\ub2e4\ub294 \ubd84\uc11d\ub3c4 \uc788\ub2e4.<\/p>\n
\ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc57c\uc0dd \ube14\ub8e8\ubca0\ub9ac \uc57d 1\ucef5 \ubd84\ub7c9\uc744 \uc12d\ucde8\ud588\uc744 \ub54c \uace0\ub839\uce35\uc5d0\uc11c \ud608\uad00 \uae30\ub2a5\uc774 \uac1c\uc120\ub418\uace0 \uc218\ucd95\uae30 \ud608\uc555\uc774 \uac10\uc18c\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \uc57c\uc0dd \ube14\ub8e8\ubca0\ub9ac\ub97c \uad6c\ud558\uae30 \uc5b4\ub835\ub2e4\uba74 \uc77c\ubc18 \ub0c9\ub3d9 \ube14\ub8e8\ubca0\ub9ac\ub3c4 \uc720\uc0ac\ud55c \uc774\uc810\uc744 \uae30\ub300\ud560 \uc218 \uc788\ub2e4.<\/p>\n
\u2463 \ub9dd\uace0<\/p>\n
\ub0c9\ub3d9 \ub9dd\uace0\ub294 \uce7c\ub968\uc774 \ud48d\ubd80\ud574 \uccb4\ub0b4 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\uace0 \ud608\uad00 \uae34\uc7a5\uc744 \uc644\ud654\ud558\ub294 \ub370 \uae30\uc5ec\ud560 \uc218 \uc788\ub2e4. \ub9dd\uace0 \ud55c \uac1c\uc5d0\ub294 \uce7c\ub968 \uc57d 564mg(\ud558\ub8e8 \uad8c\uc7a5\ub7c9\uc758 \uc57d 12%), \uc12c\uc720\uc9c8 5g, \ub9c8\uadf8\ub124\uc298 34mg\uc774 \ub4e4\uc5b4 \uc788\ub2e4.<\/p>\n
2022\ub144 \uc18c\uaddc\ubaa8 \uc5f0\uad6c\uc5d0\uc11c\ub294 \ud558\ub8e8 \uc57d 280g(\uc57d 1.5\ucef5)\uc758 \ub9dd\uace0\ub97c 8\uc8fc\uac04 \uc12d\ucde8\ud55c \ucc38\uac00\uc790\ub4e4\uc758 \uc218\ucd95\uae30 \ud608\uc555\uc774 \ud3c9\uade0 3.5% \uac10\uc18c\ud588\ub2e4. \ub2e4\ub9cc \uc5f0\uad6c \uaddc\ubaa8\uac00 \uc791\uc544 \ucd94\uac00 \uac80\uc99d\uc774 \ud544\uc694\ud558\ub2e4\ub294 \ud55c\uacc4\ub3c4 \ud568\uaed8 \uc81c\uc2dc\ub410\ub2e4.<\/p>\n
\u2464 \ud0c0\ud2b8 \uccb4\ub9ac<\/p>\n
\ud0c0\ud2b8 \uccb4\ub9ac\ub294 \uc218\uba74\uc744 \ub3d5\ub294 \uacfc\uc77c\ub85c \uc54c\ub824\uc838 \uc788\uc9c0\ub9cc, \uc774 \ud2b9\uc131\uc774 \uac04\uc811\uc801\uc73c\ub85c \ud608\uc555 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\ub294 \ubd84\uc11d\uc774 \ub098\uc628\ub2e4. \ud0c0\ud2b8 \uccb4\ub9ac\uc5d0\ub294 \uba5c\ub77c\ud1a0\ub2cc\uc774 \uc790\uc5f0\uc801\uc73c\ub85c \ud3ec\ud568\ub3fc \uc788\uc5b4 \uc218\uba74\uc758 \uc9c8\uc744 \uac1c\uc120\ud558\ub294 \ub370 \uae30\uc5ec\ud55c\ub2e4.<\/p>\n
\uc218\uba74 \ubd80\uc871\uc740 \ud608\uc555 \uc0c1\uc2b9\uacfc \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\ub294 \uc694\uc778\uc774\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ud0c0\ud2b8 \uccb4\ub9ac\ub294 \uc218\uba74 \uc2dc\uac04\uacfc \uc9c8\uc744 \uac1c\uc120\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\uc73c\uba70, \uc5ec\uae30\uc5d0 \ub354\ud574 \ud56d\uc5fc \uc791\uc6a9\uc744 \ud558\ub294 \uc548\ud1a0\uc2dc\uc544\ub2cc\ub3c4 \ud48d\ubd80\ud558\ub2e4. \ud608\uc555\uc744 \uc9c1\uc811 \ub0ae\ucd98\ub2e4\ub294 \uadfc\uac70\ub294 \uc81c\ud55c\uc801\uc774\uc9c0\ub9cc, \uc218\uba74 \uac1c\uc120\uacfc \uc5fc\uc99d \uac10\uc18c\ub97c \ud1b5\ud574 \uac04\uc811\uc801\uc778 \ud6a8\uacfc\ub97c \uae30\ub300\ud560 \uc218 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\ud608\uc555 \uad00\ub9ac\ub294 \ud754\ud788 \u2018\uc9e0 \uc74c\uc2dd \uc904\uc774\uae30\u2019\ub85c \uc694\uc57d\ub418\uc9c0\ub9cc, \uc804\ubb38\uac00\ub4e4\uc740 \uc2dd\ub2e8\uc5d0 \ubb34\uc5c7\uc744 \ub354\ud558\ub290\ub0d0 \uc5ed\uc2dc \uc911\uc694\ud558\ub2e4\uace0 \uac15\uc870\ud55c\ub2e4. \ud2b9\ud788 \uc12c\uc720\uc9c8\uacfc \uce7c\ub968, \ub9c8\uadf8\ub124\uc298\uc774 \ud48d\ubd80\ud55c \uacfc\uc77c \uc12d\ucde8\ub294 \ud608\uc555 \uc870\uc808\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub2e4. \uc2e4\uc81c\ub85c \uacfc\uc77c \uc12d\ucde8\ub7c9\uc774 \ub9ce\uc744\uc218\ub85d \uace0\ud608\uc555 \uc704\ud5d8\uc774 \ub0ae\uc544\uc9c4\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub3c4 \uafb8\uc900\ud788 \ubcf4\uace0\ub418\uace0 \uc788\ub2e4. \uc8fc\ubaa9\ud560 \uc810\uc740 \ubc18\ub4dc\uc2dc \uc0dd\uacfc\uc77c\uc77c \ud544\uc694\ub294 \uc5c6\ub2e4\ub294 \uac83\uc774\ub2e4. \ub0c9\ub3d9 \uacfc\uc77c\uc740 \uc218\ud655 \uc9c1\ud6c4 \ub0c9\ub3d9\ub3fc \uc601\uc591\uc18c \uc190\uc2e4\uc774 \uc801\uace0, […]<\/p>\n","protected":false},"author":342,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3739","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts\/3739","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/users\/342"}],"replies":[{"embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3739"}],"version-history":[{"count":1,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts\/3739\/revisions"}],"predecessor-version":[{"id":3740,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts\/3739\/revisions\/3740"}],"wp:attachment":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3739"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3739"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}