{"id":3698,"date":"2025-11-07T10:41:22","date_gmt":"2025-11-07T01:41:22","guid":{"rendered":"https:\/\/ocorearanews.com\/?p=3698"},"modified":"2025-11-06T10:41:37","modified_gmt":"2025-11-06T01:41:37","slug":"%ec%9e%85%eb%a7%9b%ec%97%90-%ec%95%88-%eb%a7%9e%eb%8d%94%eb%9d%bc%eb%8f%84-%ea%b1%b4%ea%b0%95%ec%9d%84-%ec%9c%84%ed%95%b4-%ea%b0%80%ea%b9%8c%ec%9d%b4%ed%95%b4%ec%95%bc-%ed%95%a0-%ec%8b%9d%ed%92%88","status":"publish","type":"post","link":"https:\/\/ocorearanews.com\/?p=3698","title":{"rendered":"\uc785\ub9db\uc5d0 \uc548 \ub9de\ub354\ub77c\ub3c4&#8230;\uac74\uac15\uc744 \uc704\ud574 \uac00\uae4c\uc774\ud574\uc57c \ud560 \uc2dd\ud488\ub4e4"},"content":{"rendered":"<div id=\"newsct_article\" class=\"newsct_article _article_body\">\n<article id=\"dic_area\" class=\"go_trans _article_content\">\uc5ec\ub7ec \uac00\uc9c0 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4 \uc788\ub294\ub370\ub3c4 \uc0ac\ub78c\ub4e4\uc774 \uc9c4\uac00\ub97c \ubab0\ub77c\ubcf4\uace0 \uc798 \uba39\uc9c0 \uc54a\ub294 \uac74\uac15 \uc2dd\uc7ac\ub8cc\ub4e4\uc774 \ub9ce\uc774 \uc788\ub2e4.<\/p>\n<p>&#8216;\uc9c0\uad6c\uc0c1\uc758 150\uac00\uc9c0 \uac74\uac15 \uc74c\uc2dd(<span data-type=\"ore\" data-lang=\"en\">The<\/span>\u00a0150\u00a0<span data-type=\"ore\" data-lang=\"en\">Healthiest<\/span>\u00a0<span data-type=\"ore\" data-lang=\"en\">Foods<\/span>\u00a0<span data-type=\"ore\" data-lang=\"en\">on<\/span>\u00a0<span data-type=\"ore\" data-lang=\"en\">Earth<\/span>)&#8217;\uc774\ub77c\ub294 \ucc45\uc758 \uc800\uc790\uc774\uc790 \ubbf8\uad6d \uc2dd\ud488\uc601\uc591\ud559\uc790\uc778 \uc870\ub2c8 \ubcf4\ub374 \ubc15\uc0ac\ub294 &#8220;\ub9c8\ucf13\uc5d0\uc11c \uba39\uc744 \uac83\uc744 \uace0\ub97c \ub54c \uc0ac\ub78c\ub4e4\uc740 \uc790\uae30\uac00 \uc88b\uc544\ud558\ub294 \uac83\ubd80\ud130 \ubc14\uad6c\ub2c8\uc5d0 \ub123\uae30 \ub54c\ubb38\uc5d0 \uc790\uae30 \ucde8\ud5a5\uc774 \uc544\ub2cc \uc2dd\uc7ac\ub8cc\ub294 \uc798 \ub123\uc9c0 \uc54a\ub294\ub2e4&#8221;\uace0 \ub9d0\ud588\ub2e4.<\/p>\n<p>\uc785\ub9db\uc5d0 \ub9de\uc9c0 \uc54a\ub354\ub77c\ub3c4 \uace8\uace0\ub8e8 \uc601\uc591\ubd84\uc744 \uc12d\ucde8\ud558\uae30 \uc704\ud574\uc120 \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\uc7ac\ub8cc\ub97c \uace0\ub97c \ud544\uc694\uac00 \uc788\ub2e4\ub294 \uc598\uae30\ub2e4. \uc774\uc640 \uad00\ub828\ud574 \ubbf8\uad6d \ub274\uc695 \ud0c0\uc784\uc2a4\uac00 \ubcf4\ub374 \ubc15\uc0ac\uc5d0\uac8c \uc694\uccad\ud574 \uc18c\uac1c\ud55c \ubab8\uc5d0\ub294 \uc88b\uc9c0\ub9cc \uc798 \uba39\uc9c0 \uc54a\ub294 \uac74\uac15 \uc74c\uc2dd\uc744 \uc54c\uc544\ubd24\ub2e4.<\/p>\n<p><strong>\ube44\ud2b8<\/strong>=\ube44\ud2b8\ub294 \ubd89\uc740\uc0c9 \uc2dc\uae08\uce58\ub77c\uace0 \uc0dd\uac01\ud558\uba74 \ub41c\ub2e4. \ube44\ud2b8\uc758 \ubd89\uc740 \uc0c9\uc18c \ubd80\ubd84\uc5d0\ub294 \ud56d\uc554\uc5d0 \ud6a8\uacfc\uac00 \uc788\ub294 \uc5fd\uc0b0\uc774 \ub9ce\uc774 \ub4e4\uc5b4 \uc788\ub2e4. \uc2e0\uc120\ud558\uac8c \uc0d0\ub7ec\ub4dc\ub85c \ub9cc\ub4e4\uc5b4 \uba39\ub294\ub2e4.<\/p>\n<p><strong>\uc2a4\uc704\uc2a4 \ucc28\ub4dc<\/strong>=\uc6b0\ub9ac\ub098\ub77c\uc5d0\uc11c\ub294 \uadfc\ub300\ub85c \ubd88\ub9ac\ub294 \uc2a4\uc704\uc2a4 \ucc28\ub4dc\uc5d0\ub294 \ub208\uc758 \ub178\ud654\ub97c \ub9c9\uc544\uc8fc\ub294 \uce74\ub85c\ud2f0\ub178\uc774\ub4dc\uac00 \ub9ce\ub2e4. \uc798\uac8c \uc370\uc5b4\uc11c \uc62c\ub9ac\ube0c\uc624\uc77c\uc5d0 \uc0b4\uc9dd \ud280\uaca8 \uba39\uc73c\uba74 \ub9db\uc788\ub2e4.<\/p>\n<p><strong>\uc815\uc5b4\ub9ac<\/strong>=\ud608\uc911 \uc911\uc131 \uc9c0\ubc29\uc744 \uc904\uc5ec\uc8fc\ub294 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\ubfd0\ub9cc \uc544\ub2c8\ub77c \ucca0\ubd84, \ub9c8\uadf8\ub124\uc298, \uc778, \uce7c\ub968 \ub4f1 \ubab8\uc5d0 \uc88b\uc740 \uc131\ubd84\uc774 \uac00\ub4dd\ud558\ub2e4.<\/p>\n<p><strong>\uacc4\ud53c<\/strong>=\uacc4\ud53c\ub294 \ud608\ub2f9\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864 \uc591\uc758 \uc870\uc808\uc744 \ub3d5\ub294\ub2e4. \ucee4\ud53c\ub098 \uc624\ud2b8\ubc00\uc5d0 \ubfcc\ub824\uc11c \uba39\uc73c\uba74 \ub41c\ub2e4.<\/p>\n<p><strong>\uc11d\ub958\uc8fc\uc2a4<\/strong>=\uc11d\ub958\uc8fc\uc2a4\ub294 \ud608\ub2f9\uc744 \ub5a8\uc5b4\ub728\ub9ac\ub294 \uc791\uc6a9\uc744 \ud558\uba70 \ub178\ud654 \ubc29\uc9c0\uc5d0 \ud6a8\ub2a5\uc774 \uc788\ub2e4.<\/p>\n<p><strong>\ub9d0\ub9b0 \uc790\ub450<\/strong>=\uc790\ub450\uc640 \ub611\uac19\uc9c0\ub9cc \ub9d0\ub838\uae30 \ub54c\ubb38\uc5d0 \ud56d\uc554 \uae30\ub2a5\uc774\ub098 \ub178\ud654 \ubc29\uc9c0 \uc131\ubd84\uc774 \uc555\ucd95\ub3fc \uc788\ub2e4. \ube75\uc774\ub098 \ud5a5\uc2e0\ub8cc\uac00 \ub9ce\uc774 \ub4e0 \uc774\ud0c8\ub9ac\uc544 \ud584\uacfc \ud568\uaed8 \uba39\uc73c\uba74 \uc88b\ub2e4.<\/p>\n<p><strong>\ud638\ubc15\uc528<\/strong>=\ud638\ubc15\uc5d0\uc11c \uac00\uc7a5 \uc601\uc591\uac00 \uc788\ub294 \ubd80\ubd84\uc774\ub2e4. \ubab8\uc758 \uc5d0\ub108\uc9c0 \uc5ed\ud560\uc744 \ud558\ub294 \ub9c8\uadf8\ub124\uc298\uc774 \ub9ce\uc774 \ud3ec\ud568\ub3fc \uc788\ub2e4. \ubcf6\uc544\uc11c \uba39\uac70\ub098 \ud638\ubc15\uc528\ub97c \uc0d0\ub7ec\ub4dc\uc5d0 \ubfcc\ub824 \uba39\ub294\ub2e4.<\/p>\n<p><strong>\uac15\ud669<\/strong>=&#8217;\uc591\ub150\uacc4\uc758 \uc288\ud37c\uc2a4\ud0c0&#8217;\ub85c \ubd88\ub9b0\ub2e4. \ud56d\uc5fc\uc99d, \ud56d\uc554 \ud6a8\uacfc\uac00 \ud0c1\uc6d4\ud558\ub2e4. \uce74\ub808 \uc694\ub9ac\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub2ec\uac40\ud504\ub77c\uc774 \ub4f1\uc5d0 \uc11e\uc5b4 \uba39\uc5b4\ub3c4 \uc88b\ub2e4.<\/p>\n<p><strong>\ub0c9\ub3d9 \ube14\ub8e8\ubca0\ub9ac<\/strong>=\uacfc\uc77c\uc774\ub098 \ucc44\uc18c\ub97c \uc5bc\ub9ac\uba74 \uc601\uc591\ubd84\uc774 \uac10\uc18c\ud558\uc9c0\ub9cc \uc5bc\ub9b0 \ube14\ub8e8\ubca0\ub9ac\ub294 \uc624\ub79c \uc2dc\uac04 \ubcf4\uad00\ud574\ub3c4 \uc601\uc591\ubd84\uc758 \uac10\uc18c\uac00 \uac70\uc758 \uc5c6\ub2e4. \ube14\ub8e8\ubca0\ub9ac \uc18d\uc758 \uc548\ud1a0\uc2dc\uc544\ub2cc\uc740 \uae30\uc5b5\ub825 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \uc694\uad6c\ub974\ud2b8 \ub4f1\uc5d0 \uc11e\uc5b4\uc11c \uba39\ub294\ub2e4.<\/p>\n<p><strong>\ud638\ubc15<\/strong>=\uce7c\ub85c\ub9ac\uac00 \ub0ae\uc740 \ucc44\uc18c\uba74\uc11c \uc12c\uc720\uc9c8\uc774 \ub9ce\uace0 \uace8\uaca9 \uc131\uc7a5\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \ube44\ud0c0\ubbfcA\uac00 \ud48d\ubd80\ud558\ub2e4. \ubc84\ud130\uc5d0 \uc57d\uac04 \uc11e\uc5b4\uc11c \uba39\uc73c\uba74 \ub41c\ub2e4.<\/p>\n<p><strong>\uc591\ubc30\ucd94<\/strong>=\uc591\ubc30\ucd94\uc5d0\ub294 \uac15\ud55c \ud56d\uc554 \ud6a8\uacfc\uac00 \uc788\ub294 \uc124\ud3ec\ub77c\ud310\uc774 \uc788\ub2e4. \uc0d0\ub7ec\ub4dc\ub85c \ud639\uc740 \uca84\uc11c \uba39\uac70\ub098 \ubc84\uac70\ub098 \uc0cc\ub4dc\uc704\uce58 \uc548\uc5d0 \ub123\uc5b4\uc11c \uba39\uc73c\uba74 \uc88b\ub2e4.<\/p>\n<p><strong>&lt;\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38&gt;<\/strong><\/p>\n<p>Q1. \uac74\uac15\ud55c \uc74c\uc2dd\uc774\ub780 \ubb34\uc5c7\uc778\uac00\uc694?<\/p>\n<p>A1. \uac74\uac15\ud55c \uc74c\uc2dd\uc740 \uc601\uc591\uc18c\uac00 \uade0\ud615 \uc7a1\ud788\uace0, \uac00\uacf5\uc774 \uc801\uc73c\uba70, \uc2e0\uc120\ud55c \uc2dd\uc7ac\ub8cc\ub85c \ub9cc\ub4e0 \uc74c\uc2dd\uc744 \ub9d0\ud569\ub2c8\ub2e4. \uc8fc\ub85c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \ub2e8\ubc31\uc9c8(\uc0dd\uc120, \ucf69, \ub2ed \uac00\uc2b4\uc0b4 \ub4f1), \uc88b\uc740 \uc9c0\ubc29(\uc544\ubcf4\uce74\ub3c4, \uc62c\ub9ac\ube0c\uc624\uc77c \ub4f1)\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4.<\/p>\n<p>Q2. \ud558\ub8e8\uc5d0 \uc5bc\ub9c8\ub098 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \uba39\uc5b4\uc57c \ud558\ub098\uc694?<\/p>\n<p>A2. \uc77c\ubc18\uc801\uc73c\ub85c \ud558\ub8e8 5\ud68c(\uc57d 400~500g) \uc815\ub3c4\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \uc11e\uc5b4 \uba39\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>Q3. \ud55c \ub07c \uc2dd\uc0ac\ub97c \ub300\uccb4\ud560 \uc218 \uc788\ub294 \uac74\uac15\uc2dd\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<\/p>\n<p>A3. \uc0d0\ub7ec\ub4dc\ubcfc(\ub2ed \uac00\uc2b4\uc0b4, \ud1b5\uace1\ubb3c, \ucc44\uc18c), \uc624\ud2b8\ubc00, \uadf8\ub9ac\uc2a4\uc2dd \uc694\uad6c\ub974\ud2b8+\uacfc\uc77c+\uacac\uacfc\ub958 \uc870\ud569 \ub4f1\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<\/article>\n<\/div>\n<div class=\"byline\">\n<p class=\"byline_p\"><span class=\"byline_s\">\uad8c\uc21c\uc77c \uae30\uc790 kstt77@kormedi.com<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uc5ec\ub7ec \uac00\uc9c0 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4 \uc788\ub294\ub370\ub3c4 \uc0ac\ub78c\ub4e4\uc774 \uc9c4\uac00\ub97c \ubab0\ub77c\ubcf4\uace0 \uc798 \uba39\uc9c0 \uc54a\ub294 \uac74\uac15 \uc2dd\uc7ac\ub8cc\ub4e4\uc774 \ub9ce\uc774 \uc788\ub2e4. &#8216;\uc9c0\uad6c\uc0c1\uc758 150\uac00\uc9c0 \uac74\uac15 \uc74c\uc2dd(The\u00a0150\u00a0Healthiest\u00a0Foods\u00a0on\u00a0Earth)&#8217;\uc774\ub77c\ub294 \ucc45\uc758 \uc800\uc790\uc774\uc790 \ubbf8\uad6d \uc2dd\ud488\uc601\uc591\ud559\uc790\uc778 \uc870\ub2c8 \ubcf4\ub374 \ubc15\uc0ac\ub294 &#8220;\ub9c8\ucf13\uc5d0\uc11c \uba39\uc744 \uac83\uc744 \uace0\ub97c \ub54c \uc0ac\ub78c\ub4e4\uc740 \uc790\uae30\uac00 \uc88b\uc544\ud558\ub294 \uac83\ubd80\ud130 \ubc14\uad6c\ub2c8\uc5d0 \ub123\uae30 \ub54c\ubb38\uc5d0 \uc790\uae30 \ucde8\ud5a5\uc774 \uc544\ub2cc \uc2dd\uc7ac\ub8cc\ub294 \uc798 \ub123\uc9c0 \uc54a\ub294\ub2e4&#8221;\uace0 \ub9d0\ud588\ub2e4. \uc785\ub9db\uc5d0 \ub9de\uc9c0 \uc54a\ub354\ub77c\ub3c4 \uace8\uace0\ub8e8 \uc601\uc591\ubd84\uc744 \uc12d\ucde8\ud558\uae30 \uc704\ud574\uc120 \uac74\uac15\uc5d0 [&hellip;]<\/p>\n","protected":false},"author":342,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3698","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts\/3698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/users\/342"}],"replies":[{"embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3698"}],"version-history":[{"count":1,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts\/3698\/revisions"}],"predecessor-version":[{"id":3699,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts\/3698\/revisions\/3699"}],"wp:attachment":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}