{"id":3687,"date":"2025-10-29T09:00:44","date_gmt":"2025-10-29T00:00:44","guid":{"rendered":"https:\/\/ocorearanews.com\/?p=3687"},"modified":"2025-10-30T10:58:05","modified_gmt":"2025-10-30T01:58:05","slug":"%eb%8b%ac%ec%bd%a4%ed%95%9c-%eb%b0%a4-%eb%94%94%ec%a0%80%ed%8a%b8-%ec%9c%a0%ed%96%89%ec%9d%b8%eb%8d%b0-%ec%8b%ac%ec%9e%a5-%ea%b1%b4%ea%b0%95%ec%97%90-%ec%a2%8b%eb%8b%a4","status":"publish","type":"post","link":"https:\/\/ocorearanews.com\/?p=3687","title":{"rendered":"\ub2ec\ucf64\ud55c \u2018\ubc24\u2019 \ub514\uc800\ud2b8 \uc720\ud589\uc778\ub370\u2026 \uc2ec\uc7a5 \uac74\uac15\uc5d0 \uc88b\ub2e4\uace0?"},"content":{"rendered":"<div id=\"newsct_article\" class=\"newsct_article _article_body\">\n<article id=\"dic_area\" class=\"go_trans _article_content\">\n<div>\uac00\uc744\uc744 \ub9de\uc544 &#8216;\ubc24&#8217;\uc744 \ud65c\uc6a9\ud55c \ub514\uc800\ud2b8\uc640 \uc81c\ud488\uc774 \uc3df\uc544\uc9c0\uace0 \uc788\ub2e4. \ube75\uc9d1\uc5d0\uc11c\ub294 \ubc24 \ud544\ub9c1\uc744 \ub123\uc740 \ucf00\uc774\ud06c\uc640 \ud398\uc774\uc2a4\ud2b8\ub9ac\uac00, \uce74\ud398\uc5d0\uc11c\ub294 \ubc24 \ub77c\ub5bc\u00b7\ud504\ub77c\ud398 \ub4f1\uc774 \uc778\uae30\ub97c \ub04c\uace0 \uc788\ub2e4. \uc9d1\uc5d0\uc11c\ub3c4 \ubcf4\ub2ac\ubc24, \ubc24\ub9db\ud0d5 \ub4f1 \uac04\uc2dd\uc744 \uc9c1\uc811 \ub9cc\ub4e4\uc5b4 \uba39\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub298\uace0 \uc788\ub2e4. \uadf8\ub807\ub2e4\uba74 \ub2ec\ucf64\ud55c \ubc24, \uac74\uac15\uc5d0\ub294 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \ubbf8\uce60\uae4c?<\/p>\n<div>\n<div><strong>\uc2ec\uc7a5 \uac74\uac15\u00b7\ud53c\ub85c \ud574\uc18c\uc5d0 \ub3c4\uc6c0<\/strong><\/div>\n<\/div>\n<p>\ubc24\uc740 \ubab8\uc5d0\uc11c \ub9cc\ub4e4\uc5b4\uc9c0\uc9c0 \uc54a\ub294 \ud544\uc218 \uc9c0\ubc29\uc0b0\uc778 \uc624\uba54\uac006\u00b7\uc624\uba54\uac003\uc640 \ube44\ud0c0\ubbfcC\uac00 \ud48d\ubd80\ud558\ub2e4. \uc624\uba54\uac00 \uc9c0\ubc29\uc0b0\uc740 \ud608\uc911 \uc911\uc131\uc9c0\ubc29\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucdb0 \uc2ec\ud608\uad00\uc9c8\ud658 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \ud2b9\ud788 \ubc24\uc740 \uacac\uacfc\ub958 \uc911 \ube44\ud0c0\ubbfcC \ud568\ub7c9\uc774 \uac00\uc7a5 \ub192\uc740 \uc2dd\ud488\uc73c\ub85c, \uaecd\uc9c8\uc774 \ub2e8\ub2e8\ud574 \uad6c\uc6cc\ub3c4 \uc190\uc2e4\uc774 \uc801\ub2e4. \ube44\ud0c0\ubbfcC\ub294 \ud53c\ub85c \ud574\uc18c\uc640 \uc54c\ucf54\uc62c \ubd84\ud574\ub97c \ub3d5\uae30 \ub54c\ubb38\uc5d0 \uc219\ucde8 \uc608\ubc29\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc774\ub2e4.<\/p>\n<p>\ub610\ud55c \ubc24\uc5d0\ub294 \ubf08 \uac74\uac15\uc5d0 \uc88b\uc740 \uce7c\uc298\uc774 100g\ub2f9 28<span data-type=\"ore\" data-lang=\"en\">mg<\/span>\u00a0\ub4e4\uc5b4 \uc788\ub2e4. \uc131\uc7a5\uae30 \uc5b4\ub9b0\uc774\ub098 \uace8\ub2e4\uacf5\uc99d \uc704\ud5d8\uc774 \ub192\uc740 \ud3d0\uacbd\uae30 \uc5ec\uc131\uc5d0\uac8c \ud2b9\ud788 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ud53c\ub85c \ud68c\ubcf5\uc5d0 \uc911\uc694\ud55c \ube44\ud0c0\ubbfcB1\uacfc \ud56d\uc0b0\ud654 \uc131\ubd84\uc778 \uce74\ub85c\ud2f0\ub178\uc774\ub4dc\ub3c4 \ud48d\ubd80\ud574 \uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654, \ud53c\ubd80 \ub178\ud654 \ubc29\uc9c0, \uba74\uc5ed\ub825 \uac15\ud654 \ud6a8\uacfc\ub3c4 \uae30\ub300\ud560 \uc218 \uc788\ub2e4.<\/p>\n<div>\n<div><strong>\uc5f4\ub7c9 \ub192\uc544 \uacfc\ub2e4 \uc12d\ucde8\ub294 \uae08\ubb3c<\/strong><\/div>\n<\/div>\n<p>\ub2e4\ub9cc \ubc24\uc740 \ud0c4\uc218\ud654\ubb3c \ud568\ub7c9\uc774 \ub192\uc544 \uacfc\ud558\uac8c \uba39\uc73c\uba74 \uccb4\uc911 \uc99d\uac00\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub2e4. \uc0dd\ubc24 100g\uc758 \uc5f4\ub7c9\uc740 \uc57d 162<span data-type=\"ore\" data-lang=\"en\">kcal<\/span>\ub85c, \uad70\uac83\uc9c8\ub85c \uc790\uc8fc \uba39\uae30\uc5d4 \ubd80\ub2f4\uc774 \ub41c\ub2e4. \ud2b9\ud788 \ubc24\uc744 \ud65c\uc6a9\ud55c \ucf00\uc774\ud06c\ub098 \ub77c\ub5bc \ub4f1\uc740 \uc124\ud0d5\uacfc \uc2dc\ub7fd\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uac00 \ub2f9\ubd84 \uc12d\ucde8\ub7c9\uc774 \ud06c\uac8c \ub298\uc5b4\ub09c\ub2e4. \uc2dc\uc911\uc5d0 \ud30c\ub294 \ubc24 \ub3c4\ub11b\uc740 1\uac1c\ub2f9 215<span data-type=\"ore\" data-lang=\"en\">Kcal,<\/span>\u00a0\ubc24 \ud504\ub77c\ud398\ub294 542<span data-type=\"ore\" data-lang=\"en\">kcal<\/span>\ub85c \ub192\uc740 \ud3b8\uc774\ub2e4.<\/p>\n<p>\ub2e8\ub9db\uc740 \ub1cc\uc758 \ubcf4\uc0c1\ud68c\ub85c\ub97c \uc790\uadf9\ud574 \uc911\ub3c5\uc131\uc744 \uc77c\uc73c\ud0a4\uae30\ub3c4 \ud55c\ub2e4. \ub2e8 \uc74c\uc2dd\uc744 \uc790\uc8fc \ucc3e\ub2e4 \ubcf4\uba74 \uc810\uc810 \ub354 \uac15\ud55c \ub2e8\ub9db\uc744 \uc6d0\ud558\uac8c \ub3fc \ub2f9\ub958 \uc12d\ucde8\uac00 \uacfc\ud574\uc9c8 \uc218 \uc788\ub2e4. \uac74\uac15\uc744 \uc704\ud574\uc11c\ub294 \ud558\ub8e8 \uc801\ub2f9\ub7c9\ub9cc \uc12d\ucde8\ud558\uace0, \uac00\ub2a5\ud558\uba74 \uc0dd\ubc24\uc774\ub098 \uc0b6\uc740 \ubc24 \ub4f1 \uc790\uc5f0 \uadf8\ub300\ub85c\uc758 \ud615\ud0dc\ub85c \uc990\uae30\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p><\/div>\n<\/article>\n<\/div>\n<div class=\"byline\">\n<p class=\"byline_p\"><span class=\"byline_s\">\uc2e0\uc18c\uc601 \uae30\uc790 ssy@chosun.com<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uac00\uc744\uc744 \ub9de\uc544 &#8216;\ubc24&#8217;\uc744 \ud65c\uc6a9\ud55c \ub514\uc800\ud2b8\uc640 \uc81c\ud488\uc774 \uc3df\uc544\uc9c0\uace0 \uc788\ub2e4. \ube75\uc9d1\uc5d0\uc11c\ub294 \ubc24 \ud544\ub9c1\uc744 \ub123\uc740 \ucf00\uc774\ud06c\uc640 \ud398\uc774\uc2a4\ud2b8\ub9ac\uac00, \uce74\ud398\uc5d0\uc11c\ub294 \ubc24 \ub77c\ub5bc\u00b7\ud504\ub77c\ud398 \ub4f1\uc774 \uc778\uae30\ub97c \ub04c\uace0 \uc788\ub2e4. \uc9d1\uc5d0\uc11c\ub3c4 \ubcf4\ub2ac\ubc24, \ubc24\ub9db\ud0d5 \ub4f1 \uac04\uc2dd\uc744 \uc9c1\uc811 \ub9cc\ub4e4\uc5b4 \uba39\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub298\uace0 \uc788\ub2e4. \uadf8\ub807\ub2e4\uba74 \ub2ec\ucf64\ud55c \ubc24, \uac74\uac15\uc5d0\ub294 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \ubbf8\uce60\uae4c? \uc2ec\uc7a5 \uac74\uac15\u00b7\ud53c\ub85c \ud574\uc18c\uc5d0 \ub3c4\uc6c0 \ubc24\uc740 \ubab8\uc5d0\uc11c \ub9cc\ub4e4\uc5b4\uc9c0\uc9c0 \uc54a\ub294 \ud544\uc218 \uc9c0\ubc29\uc0b0\uc778 \uc624\uba54\uac006\u00b7\uc624\uba54\uac003\uc640 \ube44\ud0c0\ubbfcC\uac00 \ud48d\ubd80\ud558\ub2e4. \uc624\uba54\uac00 \uc9c0\ubc29\uc0b0\uc740 \ud608\uc911 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