{"id":3681,"date":"2025-10-24T08:56:29","date_gmt":"2025-10-23T23:56:29","guid":{"rendered":"https:\/\/ocorearanews.com\/?p=3681"},"modified":"2025-10-27T09:41:33","modified_gmt":"2025-10-27T00:41:33","slug":"%ec%b9%bc%eb%a1%9c%eb%a6%ac-%ec%a0%81%ec%96%b4%eb%8f%84-%ec%86%8d%ec%9d%80-%eb%93%a0%eb%93%a0-%eb%a8%b9%ec%96%b4%ec%84%9c-%ec%82%b4-%eb%b9%bc%eb%8a%94-%ec%8b%9d%ed%92%88%eb%93%a4","status":"publish","type":"post","link":"https:\/\/ocorearanews.com\/?p=3681","title":{"rendered":"\uce7c\ub85c\ub9ac \uc801\uc5b4\ub3c4 \uc18d\uc740 \ub4e0\ub4e0\u201d…\uba39\uc5b4\uc11c \uc0b4 \ube7c\ub294 \uc2dd\ud488\ub4e4"},"content":{"rendered":"
\n
\n\uccb4\uc911 \uac10\ub7c9\uc744 \uc704\ud574\uc11c\ub294 \uc2dd\ub2e8 \uc870\uc808\uc774 \ud544\uc218\ub2e4. \uce7c\ub85c\ub9ac\ub97c \uc904\uc774\uba74\uc11c\ub3c4 \ucd5c\ub300\ud55c “\ub4e0\ub4e0\ud558\uace0 \uac74\uac15\ud558\uac8c” \uba39\ub294 \uac83\uc774 \ud3ec\uc778\ud2b8\ub2e4. \uc5ec\ub7ec \uc601\uc591\uc18c \uc911\uc5d0\uc11c\ub3c4 \ud2b9\ud788 \uc2dd\uc774 \uc12c\uc720\uc640 \ub2e8\ubc31\uc9c8\uc774 \ud3ec\ub9cc\uac10\uc744 \uc900\ub2e4\ub294 \uc810\uc5d0\uc11c \ubab8\ubb34\uac8c\ub97c \uc904\uc774\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uc774\uc640 \uad00\ub828\ud574 \ubbf8\uad6d \uac74\uac15\u00b7\uc601\uc591 \uc815\ubcf4 \ub9e4\uccb4 ‘\uc787\ub514\uc2a4\ub0ab\ub313(EatThis,NotThat<\/span>)’ \ub4f1\uc758 \uc790\ub8cc\ub97c \ud1a0\ub300\ub85c \uac74\uac15\ud55c \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\ud574\uc57c \ud560 \uc74c\uc2dd\uc5d0\ub294 \uc5b4\ub5a4 \uac83\uc774 \uc788\ub294\uc9c0 \uc54c\uc544\ubd24\ub2e4.<\/p>\n

\uc544\ubaac\ub4dc<\/strong>=\uc544\ubaac\ub4dc\ub294 \ub2e8\ubc31\uc9c8\uacfc \ube44\ud0c0\ubbfcE,<\/span>\u00a0\ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0 \ub4f1 \ud544\uc218 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud574 \uac19\uc740 \uc5f4\ub7c9\uc758 \ub2e4\ub978 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud588\uc744 \ub54c \ubcf4\ub2e4 \ud3ec\ub9cc\uac10\uc774 \ub290\uaef4\uc9c0\uace0 \uc601\uc591\uc18c\ub3c4 \ub354 \ub9ce\uc774 \uc12d\ucde8\ud560 \uc218 \uc788\ub2e4. \uc544\ubaac\ub4dc 1\uc628\uc2a4(\uc57d 28g)\ub294 164\uce7c\ub85c\ub9ac\uc5d0 \ubd88\uacfc\ud558\uc9c0\ub9cc 6g\uc5d0 \ud574\ub2f9\ud558\ub294 \ub2e8\ubc31\uc9c8\uacfc 3.5g\uc758 \uc2dd\uc774 \uc12c\uc720\ub97c \ud568\uc720\ud558\uace0 \uc788\ub2e4.<\/p>\n

\uc544\ubaac\ub4dc \ud55c \uac1c \ubb34\uac8c\uac00 1~2g\uc774\ub77c\uace0 \uac00\uc815\ud558\uba74 1\uc628\uc2a4\ub294 15\uac1c \uc815\ub3c4, 100g\uc774\uba74 50\uac1c \uc774\uc0c1\uc774\ub2e4. \ud734\ub300\ud558\uae30 \uc88b\uc544 \uc218\uc2dc\ub85c \ubc00\ub824\uc624\ub294 \ud5c8\uae30\uc9d0\uc744 \ud574\uacb0\ud558\uae30\uc5d0 \uc88b\uc740 \uac74\uac15\ud55c \uac04\uc2dd\uc774\ub2e4.<\/p>\n

\uc624\uc774<\/strong>=100g\uc774 9\uce7c\ub85c\ub9ac \ubc16\uc5d0 \ub418\uc9c0 \uc54a\ub294\ub2e4. 95% \uc774\uc0c1\uc774 \uc218\ubd84\uc778 \uc624\uc774\ub294 \uce7c\ub85c\ub9ac\ub294 \uac70\uc758 \uc5c6\uc73c\uba74\uc11c \uc601\uc591\uc18c\ub294 \ud48d\ubd80\ud574 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc88b\ub2e4. \uaecd\uc9c8\uc9f8\ub85c \uba39\uc73c\uba74 \uaf64 \ub9ce\uc740 \uc2dd\uc774 \uc12c\uc720\ub3c4 \uc12d\ucde8\ud560 \uc218 \uc788\ub2e4. \uc624\uc774\ub294 \ud608\ub2f9\uacfc \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucdb0 \ub2f9\ub1e8\ubcd1 \uc608\ubc29\uacfc \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uace0 \ucd09\ucd09\ud55c \ud53c\ubd80\ub97c \uc720\uc9c0\ud558\ub294 \ub370\ub3c4 \uc88b\ub2e4.<\/p>\n

\ube14\ub8e8\ubca0\ub9ac<\/strong>=100g\uc774 56\uce7c\ub85c\ub9ac\ub85c \uc5f4\ub7c9\uc740 \ub0ae\uace0 \uc12c\uc720\uc9c8, \ub2e8\ubc31\uc9c8 \ub4f1 \ubab8\ubb34\uac8c\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ube44\ud0c0\ubbfc \ubc0f \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud558\ub2e4. \ud55c \ucef5(200\u3396) \uc815\ub3c4\uc758 \ube14\ub8e8\ubca0\ub9ac\ub97c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc6b4\ub3d9 \uc911 \uccb4\ub0b4 \uc9c0\ubc29 \uc5f0\uc18c\ub97c \ub3c4\uc640 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ud6a8\uacfc\uac00 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub3c4 \uc788\ub2e4. \ubca0\ud0c0\uce74\ub85c\ud2f4, \ube44\ud0c0\ubbfcA,<\/span>\u00a0B1, B2, B6,\u00a0C,<\/span>\u00a0E,<\/span>\u00a0\uc2dd\uc774 \uc12c\uc720, \uc544\uc5f0, \uc5fd\uc0b0 \ub4f1\uc740 \ubb3c\ub860 \ud65c\uc131 \uc0b0\uc18c\ub97c \uc5b5\uc81c\ud558\ub294 \ud56d\uc0b0\ud654\uc81c\uc778 \uc548\ud1a0\uc2dc\uc544\ub2cc\uacfc \ud398\ub180\ud654\ud569\ubb3c(\uce74\ub85c\ud2f0\ub178\uc774\ub4dc \ub4f1) \ub4f1\uc774 \ub9ce\ub2e4.<\/p>\n

\ube0c\ub85c\ucf5c\ub9ac<\/strong>=100g 28\uce7c\ub85c\ub9ac. \ube0c\ub85c\ucf5c\ub9ac \uc5ed\uc2dc \uce7c\ub85c\ub9ac\ub294 \ub0ae\uace0 \ub2e8\ubc31\uc9c8\uacfc \uc12c\uc720\uc9c8, \ube44\ud0c0\ubbfcC \ub4f1\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\uc5b4 \uac74\uac15\ud55c \uc2dd\ub2e8 \uad6c\uc131\uc5d0 \ube60\uc9c8 \uc218 \uc5c6\ub294 \uc74c\uc2dd\uc774\ub2e4. \ube0c\ub85c\ucf5c\ub9ac 100g\uc5d0\ub294 \ube44\ud0c0\ubbfcC\uac00 \ub808\ubaac\uc758 \ub450 \ubc30 \uac00\ub7c9\uc778 98\u338e \ub4e4\uc5b4 \uc788\ub2e4.<\/p>\n

\uccb4\ub0b4 \ube44\ud0c0\ubbfcC\uac00 \ub9ce\uc744\uc218\ub85d \ub9ce\uc740 \uc9c0\ubc29\uc744 \uc27d\uac8c \uc5f0\uc18c\ud560 \uc218 \uc788\uc5b4 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ube44\ud0c0\ubbfcC\ub97c \ub9ce\uc774 \uc12d\ucde8\ud558\ub294 \uc0ac\ub78c\uc774 \uc801\uac8c \uc12d\ucde8\ud558\ub294 \uc0ac\ub78c\ubcf4\ub2e4 \ubab8\ubb34\uac8c\uac00 \uac00\ubccd\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub3c4 \uc788\ub2e4. \uc2dd\uc774 \uc12c\uc720 \ud568\ub7c9\uc774 \ub192\uc544 \ud3ec\ub9cc\uac10\uc774 \ud06c\uace0 \uc7a5\uc6b4\ub3d9\uacfc \ubc30\ubcc0 \ud65c\ub3d9\uc744 \ub3c4\uc640 \ubcc0\ube44\uc640 \ub300\uc7a5\uc554 \uc608\ubc29\uc5d0\ub3c4 \uc88b\ub2e4.<\/p>\n

\uc790\ubabd<\/strong>=\ubc18\ucabd 52\uce7c\ub85c\ub9ac. \uc790\ubabd \ubc18\ucabd\uc744 \uba39\ub294 \uac83\ub9cc\uc73c\ub85c 2g\uc758 \uc2dd\uc774 \uc12c\uc720\uc640 40\u338e\uc5d0 \uac00\uae4c\uc6b4 \ube44\ud0c0\ubbfcC\ub97c \uc12d\ucde8\ud560 \uc218 \uc788\ub2e4. \ud56d\uc0b0\ud654 \uc791\uc6a9\uc73c\ub85c \uc6b0\ub9ac \ubab8\uc758 \ub178\ud654\ub97c \ub9c9\uace0 \uc131\uc778\ubcd1 \uc608\ubc29\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n

\uadf8\ub9ac\uc2a4\uc2dd \uc694\uad6c\ub974\ud2b8<\/strong>=\ud55c \ucef5 150\uce7c\ub85c\ub9ac. \uadf8\ub9ac\uc2a4\uc2dd \uc694\uad6c\ub974\ud2b8\ub294 \ud55c \ucef5 \ub2f9 25g \uc774\uc0c1\uc758 \ub2e8\ubc31\uc9c8\uc744 \ud568\uc720\ud558\uace0 \uc788\ub294 \ub2e8\ubc31\uc9c8 \uac15\uc790\ub2e4. \uc544\ubaac\ub4dc\ub098 \ubca0\ub9ac\ub958, \uc624\uc774 \ub4f1 \ub2e4\ub978 \uc74c\uc2dd\uc5d0 \uacc1\ub4e4\uc5b4 \uba39\uae30\uc5d0\ub3c4 \uc88b\ub2e4. \uace0\ub2e8\ubc31 \uadf8\ub9ac\uc2a4\uc2dd \uc694\uad6c\ub974\ud2b8\ub97c \uc12d\ucde8\ud55c \uc5ec\uc131\uc774 \ub2e4\ub978 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \uba39\uc5c8\uc744 \ub54c\ubcf4\ub2e4 \ud3ec\ub9cc\uac10\uc774 \ub354 \uc624\ub798 \uc9c0\uc18d\ub410\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc788\ub2e4.<\/p>\n

\uc624\ud2b8\ubc00<\/strong>=100g 317\uce7c\ub85c\ub9ac. \uadc0\ub9ac\ub97c \ubcf6\uc544 \ubd80\uc218\uac70\ub098 \ub0a9\uc791\ud558\uac8c \ub9cc\ub4e0 \uc624\ud2b8\ubc00\uc740 \uadf8\ub9ac\uc2a4\uc2dd \uc694\uad6c\ub974\ud2b8\uc640 \ub9c8\ucc2c\uac00\uc9c0\ub85c \ub2e4\uc591\ud55c \uc74c\uc2dd\uacfc \ud568\uaed8 \uba39\uc744 \uc218 \uc788\ub294 \uac74\uac15\ud55c \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ud488\uc774\ub2e4. \uc801\uc740 \uc591\uc73c\ub85c \ub2e8\ubc31\uc9c8, \uc2dd\uc774 \uc12c\uc720\ub97c \uc12d\ucde8\ud560 \uc218 \uc788\uace0 \ubc18 \ucef5 \uc815\ub3c4\ub9cc \uba39\uc5b4\ub3c4 \ub2e4\uc74c \uc2dd\uc0ac \ub54c\uae4c\uc9c0 \ubc30 \uc18d\uc774 \ub4e0\ub4e0\ud558\ub2e4. \uadc0\ub9ac\ub294 \uace0\uae30\ub098 \uc6b0\uc720 \ub4f1\uc5d0 \ud568\uc720\ub41c \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc744 \ub300\uccb4\ud560 \uc218 \uc788\ub294 \ub300\ud45c\uc801\uc778 \uc2dd\ud488\uc73c\ub85c \uadc0\ub9ac \uc54c\uace1 \ub2e8\ubc31\uc9c8 \ud568\uc720\ub7c9\uc740 \uace1\uc2dd \uc911 \uac00\uc7a5 \ub9ce\ub2e4.<\/p>\n

\uc644\ub450\ucf69<\/strong>=100g 120\uce7c\ub85c\ub9ac. \uc644\ub450\ucf69 \uc5ed\uc2dc \uc2dd\uc774 \uc12c\uc720\uac00 \ud48d\ubd80\ud574 \uc870\uae08\ub9cc \uba39\uc5b4\ub3c4 \ud3ec\ub9cc\uac10\uc774 \ub290\uaef4\uc9c4\ub2e4. \ub2e8\ubc31\uc9c8\ub3c4 \ud48d\ubd80\ud55c \ud3b8\uc73c\ub85c \uc9c0\ubc29\uc744 \uc904\uc774\uace0 \uadfc\uc721 \uc131\uc7a5\uc744 \ucd09\uc9c4\ud55c\ub2e4. \ucc9c\uc5f0 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc778 \ubca0\ud0c0\uce74\ub85c\ud2f4\uc774 \ud48d\ubd80\ud558\uace0 \uc2dd\ubb3c\uc131 \uc5d0\uc2a4\ud2b8\ub85c\uac90\uc778 \uc774\uc18c\ud50c\ub77c\ubcf8\ub3c4 \ub9ce\uc544 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uba74 \uac31\ub144\uae30 \ud0c8\ubaa8\ub294 \ubb3c\ub860 \ub0a8\uc131 \ud615 \ud0c8\ubaa8 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n

\uac80\uc740\ucf69<\/strong>=100g 405\uce7c\ub85c\ub9ac. \ube14\ub799\ud478\ub4dc\uc758 \ub300\ud45c \uc8fc\uc790\uc778 \uac80\uc740\ucf69. 100g \uae30\uc900 \uc2dd\uc774 \uc12c\uc720 \uc57d 17g,<\/span>\u00a0\ub2e8\ubc31\uc9c8\uc740 34g\uc744 \ud568\uc720\ud558\uace0 \uc788\uc5b4 \ub4e0\ub4e0\ud55c \ud3ec\ub9cc\uac10\uc744 \uc900\ub2e4. \uc9c0\ubc29\uc774 \ub9ce\uc740 \ud3b8\uc774\uae30\ub294 \ud558\ub098 \uc2dd\ubb3c\uc131 \uc9c0\ubc29\uc73c\ub85c \uccb4\uc911 \uc99d\uac00\uc5d0 \uc601\ud5a5\uc744 \uc8fc\uc9c0 \uc54a\ub294\ub2e4.<\/p>\n

\uc548\ud1a0\uc2dc\uc544\ub2cc \uc0c9\uc18c\ub97c \ub9ce\uc774 \ud568\uc720\ud558\uace0 \uc788\uc5b4 \uc2dc\ub825 \ud68c\ubcf5\uacfc \ud56d\uc554 \uc791\uc6a9 \ub4f1 \uac74\uac15\uc5d0 \uc88b\ub2e4. \uba74\uc5ed\ub825 \ud5a5\uc0c1, \ub178\ud654 \ubc29\uc9c0, \ud0c8\ubaa8 \uc608\ubc29 \ub4f1\ub3c4 \ub300\ud45c\uc801\uc778 \uac80\uc740\ucf69\uc758 \ud6a8\ub2a5\uc774\ub2e4.<\/p>\n

\ubc30<\/strong>=100g 51\uce7c\ub85c\ub9ac. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ub9e4\uc77c \ubc30 3\uac1c \ud639\uc740 \uc0ac\uacfc 3\uac1c\ub97c \uba39\uc740 \uc5ec\uc131 \ucc38\uac00\uc790\uac00 12\uc8fc \ub3d9\uc548 \uacfc\uc77c\uc744 \uc801\uac8c \uba39\uc740 \ucc38\uac00\uc790\uc5d0 \ube44\ud574 \uccb4\uc911 \uac10\ub7c9 \uc18d\ub3c4\uac00 \ube68\ub790\ub2e4. \ubc30\ub294 \uccb4\uc911 \uac10\ub7c9\uc740 \ubb3c\ub860 \uae30\uce68\uacfc \uac08\uc99d\uc744 \uba4e\uac8c \ud558\uace0 \uc5f4\uc744 \ub0b4\ub9ac\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc900\ub2e4.<\/p>\n

\uc218\ubd84\uacfc \ub2f9\ubd84, \uc544\uc2a4\ud30c\ub77c\uae34\uc0b0\uae4c\uc9c0 \ud48d\ubd80\ud574 \ud53c\ub85c\uc640 \uc219\ucde8 \ud574\uc18c\uc5d0\ub3c4 \uc88b\ub2e4. \uae68\ub057\ud558\uac8c \uc53b\uc5b4 \uaecd\uc9c8\uc9f8 \uba39\uc73c\uba74 \ubc30 4\uac1c \uacfc\uc721\uc5d0 \ud3ec\ud568\ub41c \uc131\ubd84\uacfc \ube44\uc2b7\ud55c \uc591\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\uc5b4 \uac74\uac15\uc5d0 \ub354\uc6b1 \uc720\uc775\ud558\ub2e4.<\/p>\n

<\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38><\/strong><\/p>\n

Q1. \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ud488\uc774\ub780 \uc815\ud655\ud788 \ubb34\uc5c7\uc778\uac00\uc694?<\/p>\n

A1. \uccb4\uc911 \uac10\ub7c9\uc744 \ub3d5\uae30 \uc704\ud574 \uce7c\ub85c\ub9ac\ub97c \ub0ae\ucd94\uac70\ub098, \ud3ec\ub9cc\uac10\uc744 \ub192\uc774\uac70\ub098, \uc9c0\ubc29\uacfc \ub2f9 \ud761\uc218\ub97c \uc5b5\uc81c\ud558\ub294 \uae30\ub2a5\uc744 \uac00\uc9c4 \uc2dd\ud488\uc744 \ub9d0\ud569\ub2c8\ub2e4. \uc608\ub85c\uc368 \ub2e8\ubc31\uc9c8 \uc170\uc774\ud06c, \uace4\uc57d \uc824\ub9ac, \uc2dd\uc774 \uc12c\uc720 \uc74c\ub8cc \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

Q2. \uc77c\ubc18\uc2dd\uacfc \ub2e4\uc774\uc5b4\ud2b8\uc2dd\uc758 \ucc28\uc774\ub294 \ubb34\uc5c7\uc778\uac00\uc694?<\/p>\n

A2. \ub2e4\uc774\uc5b4\ud2b8\uc2dd\uc740 \uc5f4\ub7c9(\uce7c\ub85c\ub9ac)\uc740 \ub0ae\uc9c0\ub9cc \uc601\uc591\uc18c \uade0\ud615(\ub2e8\ubc31\uc9c8, \uc12c\uc720\uc9c8, \ubbf8\ub124\ub784 \ub4f1)\uc740 \uc720\uc9c0\ud558\ub824\ub294 \uc2dd\ub2e8\uc785\ub2c8\ub2e4.<\/p>\n

Q3. \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ud488\ub9cc \uba39\uc73c\uba74 \uc0b4\uc774 \ube60\uc9c0\ub098\uc694?<\/p>\n

A3. \ub2e8\ub3c5\uc73c\ub85c \ud070 \ud6a8\uacfc\ub294 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9\uacfc \uc2dd\uc2b5\uad00 \uc870\uc808\uc774 \ubcd1\ud589\ub418\uc5b4\uc57c \uc9c0\uc18d\uc801\uc778 \uac10\ub7c9\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/p>\n<\/article>\n<\/div>\n

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\uad8c\uc21c\uc77c \uae30\uc790 kstt77@kormedi.com<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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