{"id":3668,"date":"2025-10-17T09:54:30","date_gmt":"2025-10-17T00:54:30","guid":{"rendered":"https:\/\/ocorearanews.com\/?p=3668"},"modified":"2025-10-16T10:09:02","modified_gmt":"2025-10-16T01:09:02","slug":"%eb%b9%84%ed%83%80%eb%af%bcc%eb%a7%8c%ec%9c%bc%eb%a1%a0-%eb%b6%80%ec%a1%b1-%eb%a9%b4%ec%97%ad%eb%a0%a5-%eb%b9%b5%eb%b9%b5%ed%95%98%ea%b2%8c-%ec%b1%84","status":"publish","type":"post","link":"https:\/\/ocorearanews.com\/?p=3668","title":{"rendered":"\u201c\ube44\ud0c0\ubbfcC\ub9cc\uc73c\ub860 \ubd80\uc871\u201d\u2026 \uba74\uc5ed\ub825 \u2018\ube75\ube75\u2019\ud558\uac8c \ucc44\uc6cc\uc8fc\ub294 5\uac00\uc9c0 \uc74c\uc2dd, \ubb58\uae4c?"},"content":{"rendered":"<div id=\"newsct_article\" class=\"newsct_article _article_body\">\n<article id=\"dic_area\" class=\"go_trans _article_content\">\n<div>\uac10\uae30\uc640 \ub3c5\uac10\uc774 \uc720\ud589\ud558\ub294 \uacc4\uc808\uc774 \ub3cc\uc544\uc654\ub2e4. \ub9ce\uc740 \uc0ac\ub78c\uc774 \ube44\ud0c0\ubbfcC \ubcf4\ucda9\uc81c\ub098 \uafc0\u00b7\ub808\ubaac\u00b7\uc0dd\uac15\ucc28\ub97c \ucc3e\uc9c0\ub9cc, \uc804\ubb38\uac00\ub4e4\uc740 \u201c\uba74\uc5ed\ub825\uc740 \ud55c \uac00\uc9c0 \uc601\uc591\uc18c\ub85c \ud574\uacb0\ub418\ub294 \ubb38\uc81c\uac00 \uc544\ub2c8\ub2e4\u201d\ub77c\uace0 \uc785\uc744 \ubaa8\uc740\ub2e4. \uc9c0\ub09c 9\uc77c \uc601\uad6d \ub370\uc77c\ub9ac\uba54\uc77c\uc5d0 \ub530\ub974\uba74, \uba74\uc5ed\ud559\uc790\uc778 \uc81c\ub098 \ub9c8\ud0a4\uc624\ud0a4 \ubc15\uc0ac\ub294 \u201c\uc6b0\ub9ac \ubab8\uc758 \uba74\uc5ed\uc138\ud3ec \uc911 \uc57d 70%\uac00 \uc7a5\uc5d0 \uc874\uc7ac\ud55c\ub2e4\u201d\uba70 \u201c\uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8\uac00 \uac15\ud55c \uba74\uc5ed\ub825\uc744 \ub9cc\ub4dc\ub294 \ud575\uc2ec\u201d\uc774\ub77c\uace0 \ub9d0\ud588\ub2e4. \uadf8\ub294 \u201c\ube44\ud0c0\ubbfc C\u00b7D\u00b7A\ubfd0 \uc544\ub2c8\ub77c \uc544\uc5f0, \ucca0, \ub9c8\uadf8\ub124\uc298, \uc140\ub808\ub284 \uac19\uc740 \ubbf8\ub124\ub784\uc774 \ubaa8\ub450 \uba74\uc5ed \uae30\ub2a5\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uc9c0\ub9cc, \ud2b9\uc815 \uc601\uc591\uc18c \ud558\ub098\ub9cc\uc73c\ub85c\ub294 \ucda9\ubd84\ud558\uc9c0 \uc54a\ub2e4\u201d\uba70 \u201c\uc2a4\ud2b8\ub808\uc2a4, \uc218\uba74 \ubd80\uc871, \uc6b4\ub3d9 \ubd80\uc871, \uacfc\uc74c\uc740 \uc544\ubb34\ub9ac \uc88b\uc740 \uc601\uc591\uc18c\ub97c \uc12d\ucde8\ud574\ub3c4 \uba74\uc5ed\ub825\uc744 \ub5a8\uc5b4\ub728\ub9b0\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4. \ub2e4\uc74c\uc740 \uc804\ubb38\uac00\ub4e4\uc774 \uc18c\uac1c\ud55c \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654\ud558\ub294 \ub300\ud45c \uc74c\uc2dd \ub2e4\uc12f \uac00\uc9c0\ub2e4.<\/p>\n<div>\n<div><strong>\ube44\ud0c0\ubbfcC \ud48d\ubd80\ud55c \uacfc\uc77c, \uac10\uae30 \uc9c0\uc18d \uae30\uac04 \uc904\uc5ec<\/strong><\/div>\n<\/div>\n<p>\uac10\uae30\uc5d0 \uac78\ub838\uc744 \ub54c \uac00\uc7a5 \uba3c\uc800 \ucc3e\ub294 \uc601\uc591\uc18c\ub294 \ube44\ud0c0\ubbfcC\ub2e4. \ub9c8\ud0a4\uc624\ud0a4 \ubc15\uc0ac\ub294 \u201c\uac74\uac15\ud55c \uc0ac\ub78c\uc5d0\uac8c \ube44\ud0c0\ubbfcC\uac00 \uac10\uae30\ub97c \uc644\uc804\ud788 \ub9c9\uc544\uc8fc\uc9c4 \uc54a\uc9c0\ub9cc, \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uba74 \uac10\uae30\uc5d0 \uac78\ub838\uc744 \ub54c \uc99d\uc0c1 \uc9c0\uc18d \uae30\uac04\uacfc \uac15\ub3c4\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4. \uc601\uc591\ud559\uc790 \uce90\ub9ac \ub7ed\uc2a4\ud134 \ubc15\uc0ac\ub294 \u201c\ud558\ub8e8 \ud55c \uc794\uc758 100% \uc624\ub80c\uc9c0\uc8fc\uc2a4\uac00 \uc7a5\uae30\uc801\uc73c\ub85c \uba74\uc5ed\ub825 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4\u201d\uba70 \u201c\uc624\ub80c\uc9c0\uc8fc\uc2a4 \ud55c \uc794\ub9cc\uc73c\ub85c\ub3c4 \ud558\ub8e8 \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc758 80% \uc774\uc0c1\uc744 \ucc44\uc6b8 \uc218 \uc788\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \ud558\ub8e8 200<span data-type=\"ore\" data-lang=\"en\">mg<\/span>\u00a0\uc774\uc0c1\uc758 \ube44\ud0c0\ubbfcC \uc12d\ucde8\ub97c \uad8c\uc7a5\ud558\uc9c0\ub9cc, \ud3c9\uade0 \uc12d\ucde8\ub7c9\uc740 70~80<span data-type=\"ore\" data-lang=\"en\">mg<\/span>\u00a0\uc218\uc900\uc5d0 \ubd88\uacfc\ud558\ub2e4. \ube44\ud0c0\ubbfcC\uac00 \ud48d\ubd80\ud55c \uc2dd\ud488\uc73c\ub85c\ub294 \ud0a4\uc704, \ub538\uae30, \ud30c\ud504\ub9ac\uce74, \uc790\ubabd, \uc2dc\uae08\uce58 \ub4f1\uc774 \uc788\ub2e4. \uac10\uae30\uc5d0 \uac78\ub838\uc744 \ub54c\ub294 \ube44\ud0c0\ubbfcC \ubcf4\ucda9\uc81c\ub97c 500~1000<span data-type=\"ore\" data-lang=\"en\">mg<\/span>\u00a0\uc815\ub3c4, \uc77c\uc8fc\uc77c\uac00\ub7c9 \ubcf5\uc6a9\ud558\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n<div>\n<div><strong>\uc694\uac70\ud2b8\u00b7\ubc1c\ud6a8\uc2dd\ud488, \uc7a5 \uac74\uac15\uc774 \uace7 \uba74\uc5ed\ub825<\/strong><\/div>\n<\/div>\n<p>\uba74\uc5ed\ub825\uc5d0 \uc601\ud5a5\uc744 \uc8fc\ub294 \ub610 \ub2e4\ub978 \ud575\uc2ec \uc601\uc591\uc18c\ub294 \ube44\ud0c0\ubbfcD\uc640 A\ub2e4. \uc784\ud398\ub9ac\uc5bc \uce7c\ub9ac\uc9c0 \ub7f0\ub358\uc758 \uba74\uc5ed\ud559\uc790 \ub2e4\ub2c8\uc5d8 \ub370\uc774\ube44\uc2a4 \uad50\uc218\ub294 \u201c\ube44\ud0c0\ubbfcA\ub294 \uba74\uc5ed\uc138\ud3ec \ud615\uc131\uacfc \uc810\ub9c9 \ubc29\uc5b4\uc5d0 \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc744 \ud55c\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4. \ub9c8\ud0a4\uc624\ud0a4 \ubc15\uc0ac\ub294 \u201c\uc694\uac70\ud2b8, \uce58\uc988, \uae40\uce58, \ucf00\ud53c\uc5b4 \uac19\uc740 \ubc1c\ud6a8\uc2dd\ud488\uc740 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \uade0\ud615\uc744 \ub3d5\uace0 \uba74\uc5ed\uc138\ud3ec \ubc18\uc751\uc744 \uc548\uc815\ud654\uc2dc\ud0a8\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4. \uc2e4\uc81c\ub85c \uc2a4\ud0e0\ud37c\ub4dc\ub300 \uc758\ub300 \uc5f0\uad6c\uc5d0\uc11c\ub3c4 10\uc8fc\uac04 \ubc1c\ud6a8\uc2dd\ud488\uc744 \uc12d\ucde8\ud55c \uc0ac\ub78c\ub4e4\uc740 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \ub2e4\uc591\uc131\uc774 \uc99d\uac00\ud558\uace0 \uc5fc\uc99d \uc218\uce58\uac00 \uac10\uc18c\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \uc694\uac70\ud2b8 \ud55c \ucef5\uc5d0\ub294 \ube44\ud0c0\ubbfcA \uc57d 250\u338d\uc774 \ub4e4\uc5b4 \uc788\uc73c\uba70, \uc774\ub294 \uc131\uc778 \ud558\ub8e8 \uad8c\uc7a5\ub7c9(\ub0a8\uc131 700\u338d, \uc5ec\uc131 600\u338d)\uc758 3\ubd84\uc758 1\uc218\uc900\uc774\ub2e4. \ub9c8\ud0a4\uc624\ud0a4 \ubc15\uc0ac\ub294 \u201c\ud558\ub8e8 \ud55c \ucef5\uc758 \uc694\uac70\ud2b8\ub9cc\uc73c\ub85c\ub3c4 \uc7a5\ub0b4 \uade0\ud615\uc744 \uc720\uc9c0\ud574 \uba74\uc5ed\ub825\uc744 \ub192\uc77c \uc218 \uc788\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n<div>\n<div><strong>\uc5f0\uc5b4\u00b7\uace0\ub4f1\uc5b4, \ube44\ud0c0\ubbfcD \ucc44\uc6cc \uac10\uc5fc \ubc29\uc5b4<\/strong><\/div>\n<\/div>\n<p>\ube44\ud0c0\ubbfcD\ub294 \u2018\uba74\uc5ed\ub825\uc758 \uc228\uc740 \uc5f4\uc1e0\u2019\ub85c \ubd88\ub9b0\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ube44\ud0c0\ubbfcD\ub294 \ud56d\uade0 \ub2e8\ubc31\uc9c8 \uc0dd\uc131\uc744 \ucd09\uc9c4\ud558\uace0, \uba74\uc5ed\uc138\ud3ec\uc778 T\uc138\ud3ec\ub97c \ud65c\uc131\ud654\ud574 \uac10\uc5fc \ubc29\uc5b4\ub825\uc744 \ub192\uc778\ub2e4. \ub7ed\uc2a4\ud134 \ubc15\uc0ac\ub294 \u201c\uaca8\uc6b8\ucca0 \uc601\uad6d\uc778\uc758 3\ubd84\uc758 1\uc740 \ube44\ud0c0\ubbfcD \uacb0\ud54d \uc0c1\ud0dc\u201d\ub77c\uba70 \u201c\uc5f0\uc5b4, \uace0\ub4f1\uc5b4, \uc815\uc5b4\ub9ac \uac19\uc740 \ub4f1\ud478\ub978 \uc0dd\uc120\uc744 \uc790\uc8fc \uba39\uace0, \uac00\uc744\ubd80\ud130 \ubd04\uae4c\uc9c0\ub294 \ube44\ud0c0\ubbfcD \ubcf4\ucda9\uc81c\ub97c \ud568\uaed8 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4. \ube44\ud0c0\ubbfcD\ub294 \ub2ec\uac40, \uc720\uc81c\ud488, \uac15\ud654 \uc2dc\ub9ac\uc5bc\uc5d0\ub3c4 \ub4e4\uc5b4 \uc788\uc9c0\ub9cc, \uc5f0\uc5b4 \ud55c \ud1a0\ub9c9\ub9cc\uc73c\ub85c\ub3c4 \ud558\ub8e8 \ud544\uc694\ub7c9\uc758 \uc808\ubc18 \uc774\uc0c1\uc744 \ucda9\uc871\ud560 \uc218 \uc788\ub2e4.<\/p>\n<div>\n<div><strong>\uad74, \uc544\uc5f0\uc73c\ub85c \uba74\uc5ed \uac15\ud654<\/strong><\/div>\n<\/div>\n<p>\uc544\uc5f0\uc740 \uc0c8\ub85c\uc6b4 \uba74\uc5ed\uc138\ud3ec\ub97c \ub9cc\ub4dc\ub294 \ub370 \ud544\uc218\uc801\uc778 \ubbf8\ub124\ub784\uc774\ub2e4. \ud2b9\ud788 \uac10\uae30 \ucd08\uae30 \uc99d\uc0c1\uc744 \uc644\ud654\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc774\ub2e4. 100g\uc758 \uc0dd\uad74\uc5d0\ub294 \uc544\uc5f0 16.6<span data-type=\"ore\" data-lang=\"en\">mg<\/span>\uc774 \ub4e4\uc5b4 \uc788\uc5b4 \ud558\ub8e8 \uad8c\uc7a5\ub7c9\uc744 \uac70\uc758 \ucda9\uc871\ud560 \uc218 \uc788\ub2e4. \ub7ed\uc2a4\ud134 \ubc15\uc0ac\ub294 \u201c\uac10\uae30\uc5d0 \uac78\ub838\ub2e4\uba74 2\uc8fc \uc815\ub3c4 \uc544\uc5f0 \ubcf4\ucda9\uc81c\ub098 \uc885\ud569 \ubbf8\ub124\ub784\uc81c\ub97c \uc12d\ucde8\ud558\uba74 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4. \uc544\uc5f0\uc740 \ud574\uc0b0\ubb3c, \ub2ed\uace0\uae30, \ucf69\ub958, \uacac\uacfc\ub958, \ub2ec\uac40 \ub4f1\uc5d0\ub3c4 \ud48d\ubd80\ud558\ub2e4. \uc544\uc5f0\uc774 \ubd80\uc871\ud558\uba74 \ubc14\uc774\ub7ec\uc2a4 \uac10\uc5fc\uc5d0 \ucde8\uc57d\ud574\uc9c0\uace0, \ud68c\ubcf5 \uc18d\ub3c4\ub3c4 \ub290\ub824\uc9c8 \uc218 \uc788\ub2e4.<\/p>\n<div>\n<div><strong>\ubd89\uc740 \uc0b4\ucf54\uae30, \ucca0\ubd84\uacfc \ub2e8\ubc31\uc9c8\ub85c \uae30\ucd08 \uccb4\ub825 \uc720\uc9c0<\/strong><\/div>\n<\/div>\n<p>\ub7ed\uc2a4\ud134 \ubc15\uc0ac\ub294 \u201c\ubd89\uc740 \uc0b4\ucf54\uae30\ub294 \ub2e8\ubc31\uc9c8, \ube44\ud0c0\ubbfcB\uad70, \ucca0\ubd84, \uc544\uc5f0\uc774 \ud48d\ubd80\ud574 \uba74\uc5ed\ub825\uc744 \uc9c0\ud0f1\ud558\ub294 \uc911\uc694\ud55c \uc2dd\ud488\u201d\uc774\ub77c\uace0 \ub9d0\ud588\ub2e4. \ud2b9\ud788 \ucca0\ubd84\uc740 \ud608\uc561 \uc18d \uc0b0\uc18c \uc6b4\ubc18\uacfc \uba74\uc5ed\uc138\ud3ec \uae30\ub2a5\uc5d0 \ud544\uc218\uc801\uc774\ub2e4. \ud2b9\ud788 \uc5ec\uc131\uc758 10\uba85 \uc911 1\uba85\uc740 \ucca0\ubd84 \uacb0\ud54d \uc0c1\ud0dc\ub85c, \ud53c\ub85c\uac10\uacfc \uc9d1\uc911\ub825 \uc800\ud558, \uac10\uc5fc \ucde8\uc57d \uc99d\uc0c1\uc774 \ub098\ud0c0\ub09c\ub2e4. \ub2e4\ub9cc, \ubd89\uc740 \uace0\uae30\ub97c \uc9c0\ub098\uce58\uac8c \ub9ce\uc774 \uc12d\ucde8\ud558\uba74 \ub300\uc7a5\uc554 \uc704\ud5d8\uc744 \ub192\uc774\ubbc0\ub85c, \uc801\ub2f9\ud788 \uba39\ub294 \uac83\ub3c4 \uc911\uc694\ud558\ub2e4. \ucca0\ubd84\uc740 \ucf69(\uac15\ub0ad\ucf69, \ubcd1\uc544\ub9ac\ucf69 \ub4f1), \uacac\uacfc\ub958, \ub2ec\uac40, \ub9d0\ub9b0 \uacfc\uc77c, \uac15\ud654 \uc2dc\ub9ac\uc5bc\uc5d0\ub3c4 \ub4e4\uc5b4 \uc788\uc73c\uba70, \ube44\ud0c0\ubbfcC\uac00 \ud48d\ubd80\ud55c \ucc44\uc18c\u00b7\uacfc\uc77c\uacfc \ud568\uaed8 \uba39\uc73c\uba74 \ud761\uc218\uc728\uc774 \ub192\uc544\uc9c4\ub2e4.<\/p>\n<p>\ud55c\ud3b8,\u00a0<span data-type=\"ore\" data-lang=\"en\">&#8216;The<\/span>\u00a0<span data-type=\"ore\" data-lang=\"en\">Science<\/span>\u00a0<span data-type=\"ore\" data-lang=\"en\">of<\/span>\u00a0<span data-type=\"ore\" data-lang=\"en\">Nutrition&#8217;<\/span>\uc758 \uc800\uc790\uc774\uc790 \uc601\uc591\uc0ac \ub9ac\uc544\ub17c \ub7a8\ubc84\ud2b8\ub294 \u201c\uac10\uae30\ub4e0 \ub3c5\uac10\uc774\ub4e0, \uba74\uc5ed\uccb4\uacc4\uac00 \uc81c \uae30\ub2a5\uc744 \ud558\ub824\uba74 \ucda9\ubd84\ud55c \uc5d0\ub108\uc9c0\uc640 \uc218\ubd84\uc774 \ud544\uc694\ud558\ub2e4\u201d\uba70 \u201c\ud3c9\uc18c\ucc98\ub7fc \ub9ce\uc774 \uba39\uc744 \ud544\uc694\ub294 \uc5c6\uc9c0\ub9cc, \uc2dd\uc695\uc774 \uc5c6\ub354\ub77c\ub3c4 \uac00\ub2a5\ud55c \ud55c \uc601\uc591\uac00 \uc788\ub294 \uc74c\uc2dd\uc744 \uc870\uae08\uc529 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/div>\n<\/article>\n<\/div>\n<div class=\"byline\">\n<p class=\"byline_p\"><span class=\"byline_s\">\uc2e0\uc18c\uc601 \uae30\uc790 ssy@chosun.com<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uac10\uae30\uc640 \ub3c5\uac10\uc774 \uc720\ud589\ud558\ub294 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