{"id":3656,"date":"2025-10-03T10:48:53","date_gmt":"2025-10-03T01:48:53","guid":{"rendered":"https:\/\/ocorearanews.com\/?p=3656"},"modified":"2025-10-13T10:49:21","modified_gmt":"2025-10-13T01:49:21","slug":"%ec%9d%b4%ec%aa%bd%ec%a0%80%ec%aa%bd%ec%97%90%ec%84%9c-%ec%bd%9c%eb%a1%9d%ec%bd%9c%eb%a1%9d-%ed%99%98%ec%a0%88%ea%b8%b0-%ea%b8%b0%ea%b4%80%ec%a7%80-%ea%b1%b4%ea%b0%95-%ec%a7%80%ed%82%a4%eb%8a%94","status":"publish","type":"post","link":"https:\/\/ocorearanews.com\/?p=3656","title":{"rendered":"\uc774\ucabd\uc800\ucabd\uc5d0\uc11c \ucf5c\ub85d\ucf5c\ub85d&#8230;\ud658\uc808\uae30 \uae30\uad00\uc9c0 \uac74\uac15 \uc9c0\ud0a4\ub294 \uc2dd\ud488\ub4e4"},"content":{"rendered":"<div id=\"newsct_article\" class=\"newsct_article _article_body\">\n<article id=\"dic_area\" class=\"go_trans _article_content\">\uc77c\uad50\ucc28\uac00 \ud06c\uace0 \ubcc0\ub355\uc2a4\ub7ec\uc6b4 \ub0a0\uc528 \ud0d3\uc5d0 \uac10\uae30 \ud658\uc790\uac00 \ub298\uc5b4\ub098\ub294 \uc2dc\uae30\ub2e4. \uac00\ubcbc\uc6b4 \uae30\uce68\ubd80\ud130 \uc228\uc26c\uae30\ub3c4 \uc5b4\ub824\uc6b4 \uac00\ub798 \uc11e\uc778 \uae30\uce68\uae4c\uc9c0, \uac10\uae30\ub85c \uc778\ud574 \uae30\uce68\uc774 \uc2ec\ud574\uc9c0\uba74 \uae30\uad00\uc9c0, \ud3d0 \ub4f1 \ud638\ud761\uae30 \uac74\uac15\uc5d0 \uc8fc\uc758\ud574\uc57c \ud55c\ub2e4.<\/p>\n<p>\ubcd1\uc6d0 \uce58\ub8cc\uc640 \uc57d\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc \ud3c9\uc18c \uae30\uad00\uc9c0\uc640 \ud3d0\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc744 \uc790\uc8fc \uba39\uc73c\uba74 \uc608\ubc29\uacfc \uc99d\uc0c1 \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uc774\uc640 \uad00\ub828\ud574 \ubbf8\uad6d \uac74\uac15\u00b7\uc758\ub8cc \ub9e4\uccb4 &#8216;\ud5ec\uc2a4\ub77c\uc778(<span data-type=\"ore\" data-lang=\"en\">Healthline<\/span>)&#8217; \ub4f1\uc758 \uc790\ub8cc\ub97c \ud1a0\ub300\ub85c \uae30\uad00\uc9c0 \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ud488\uc744 \uc815\ub9ac\ud588\ub2e4.<\/p>\n<p><strong>\uc591\ud30c, \ub9c8\ub298<\/strong>=\uc591\ud30c\uc5d0\ub294 \ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \ud558\ub294 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uc758 \uc77c\uc885\uc778 \ucf00\ub974\uc138\ud2f4\uc774 \ud48d\ubd80\ud574 \uae30\uad00\uc9c0, \ud3d0 \ubcf4\ud638\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \uc591\ud30c, \ub9c8\ub298\uc5d0 \ubaa8\ub450 \ub4e4\uc5b4 \uc788\ub294 \uc54c\ub9ac\uc2e0 \uc131\ubd84\ub3c4 \ube7c\ub193\uc744 \uc218 \uc5c6\ub2e4.<\/p>\n<p>\uc54c\ub9ac\uc2e0\uc740 \ub6f0\uc5b4\ub09c \uc0b4\uade0 \uc791\uc6a9\uc73c\ub85c \uc911\uae08\uc18d\uc774\ub098 \ub178\ud3d0\ubb3c\uc774 \ubab8 \uc548\uc5d0 \uc313\uc774\ub294 \uac83\uc744 \ub9c9\uc544\uc900\ub2e4. \uba74\uc5ed\ub825\uc5d0 \uc88b\uc740 \uc544\uc5f0\uc774 \ub9ce\uc740 \uac83\ub3c4 \ub9c8\ub298\uc758 \uc7a5\uc810\uc774\ub2e4.<\/p>\n<p><strong>\uc0dd\uac15<\/strong>=\uc0dd\uac15\uc73c\ub85c \ub9cc\ub4e0 \uc0dd\uac15\ucc28\ub294 \ubcf4\uc628 \ud6a8\uacfc\ub97c \ub0b8\ub2e4. \ub610 \uc0dd\uac15\uc758 \ub9e4\uc6b4 \ud5a5\ubbf8\ub97c \ub0b4\ub294 \uc131\ubd84\uc778 \uc9c4\uc800\ub864, \uc9c4\uc800\ub860, \uc1fc\uac00\uc62c \ub4f1\uc740 \ubaa9\uac10\uae30 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \uae30\uce68\uacfc \uac00\ub798\ub97c \uc7a6\uc544\ub4e4\uac8c \ub9cc\ub4e4\uace0 \uad6c\uc5ed\uc9c8\uc774 \ub098\ub294 \uc99d\uc138\ub97c \uc9c4\uc815\uc2dc\ud0a4\ub294 \ud6a8\uacfc\ub3c4 \uc788\ub2e4.<\/p>\n<p><strong>\ubc30<\/strong>=\uae30\uad00\uc9c0\uc5d0 \uc5fc\uc99d\uc774 \uc0dd\uae30\uba74 \uae30\uad00\uc9c0 \uc810\ub9c9\uc5d0 \ubd84\ube44\ubb3c\uc774 \uc99d\uac00\ud574 \uac00\ub798\uac00 \uc0dd\uae30\uac8c \ub41c\ub2e4. \ubc30\uc5d0 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4\uc788\ub294 \ub8e8\ud14c\uc62c\ub9b0\uacfc \uc548\ud1a0\ud06c\ub77c\uc2e0 \uc131\ubd84\uc740 \ud56d\uc5fc\uc99d \ud6a8\uacfc\uac00 \uc788\uc5b4 \uac00\ub798\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n<p>\ud55c\uc758\ud559\uc5d0\uc11c\ub294 \ubc30\uac00 \ud3d0\uc758 \uc5f4\uc744 \ub0b4\ub9ac\uace0, \uae30\uad00\uc9c0\uc5d0 \uc724\ud65c\uc720\ub97c \ub354\ud558\ub294 \uc9c4\uc561 \uc0dd\uc131\uc744 \ub3d5\ub294 \uc5ed\ud560\uc744 \ud55c\ub2e4\uace0 \ubcf8\ub2e4. \ubc30\uc758 \uacfc\uc721\uc5d0\ub294 \ud53c\ub85c \ud68c\ubcf5\uc744 \ub3d5\ub294 \uc720\uae30\uc0b0\uacfc \ube44\ud0c0\ubbfc, \uc544\ubbf8\ub178\uc0b0\uc774 \ud48d\ubd80\ud558\uace0 \uaecd\uc9c8\uc5d0\ub294 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uc640 \ud3f4\ub9ac\ud398\ub180 \ub4f1 \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ub4e4\uc5b4 \uc788\uc5b4 \uba74\uc5ed\ub825\uc744 \ub192\uc778\ub2e4.<\/p>\n<p><strong>\uc0ac\uacfc<\/strong>=\uc0ac\uacfc\uc5d0\ub3c4 \ucf00\ub974\uc138\ud2f4\uc774 \ub4e4\uc5b4 \uc788\uc5b4 \ud3d0, \uae30\uad00\uc9c0\ub97c \ubcf4\ud638\ud558\ub294 \uc791\uc6a9\uc744 \ud55c\ub2e4. \ub300\uae30 \uc624\uc5fc\uc774\ub098 \ub2f4\ubc30\uc5f0\uae30 \ub4f1 \uc720\ud574\ubb3c\uc9c8\uc774 \uae30\uad00\uc9c0, \ud3d0\uc5d0 \ubbf8\uce58\ub294 \uc545\uc601\ud5a5\uc744 \uc904\uc5ec\uc900\ub2e4.<\/p>\n<p>\uc0ac\uacfc \uc18d \uc2dd\uc774\uc12c\uc720\ub294 \ud608\uad00\uc5d0 \uc313\uc774\ub294 \uc911\uc131\uc9c0\ubc29\uacfc \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ubab8 \ubc16\uc73c\ub85c \ubc30\ucd9c\ud574 \ub3d9\ub9e5\uacbd\ud654\uc5d0 \uc774\uc5b4 \uc2ec\uc7a5\ubcd1, \ub1cc\uc878\uc911 \ub4f1 \ud608\uad00 \uc9c8\ud658 \uc608\ubc29\uc5d0\ub3c4 \uae30\uc5ec\ud55c\ub2e4.<\/p>\n<p><strong>\ubaa8\uacfc<\/strong>=\uc804\ubb38\uac00\ub4e4\uc5d0 \ub530\ub974\uba74 \ubaa8\uacfc\uc5d0 \ub4e0 \uc0ac\uacfc\uc0b0\uacfc \uc8fc\uc11d\uc0b0, \uad6c\uc5f0\uc0b0 \ub4f1\uc758 \uc720\uae30\uc0b0\uc740 \uce68\uc774\ub098 \ub2f4\uc999, \ucdcc\uc7a5\uc561 \ub4f1\uc758 \uc18c\ud654 \ud6a8\uc18c \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\uace0, \ud56d\uade0 \uc791\uc6a9\uc744 \ud558\uba70 \uc2e0\uc9c4\ub300\uc0ac\ub97c \uc6d0\ud65c\ud558\uac8c \ud574 \uba74\uc5ed\ub825\uc744 \ub192\uc778\ub2e4.<\/p>\n<p><strong>\ub3c4\ub77c\uc9c0<\/strong>=\ub3c4\ub77c\uc9c0\ub294 \uae30\uce68, \uac00\ub798\uc5d0 \uc88b\uc740 \uc2dd\ud488\uc73c\ub85c \uc798 \uc54c\ub824\uc838 \uc788\ub2e4. \ud638\ud761\uae30\uc758 \uc810\uc561 \ubd84\ube44\ub7c9\uc744 \ub298\ub824 \uac00\ub798\ub97c \uc904\uc5ec\uc900\ub2e4. \uc4f4\ub9db\uc744 \ub0b4\ub294 \uc0ac\ud3ec\ub2cc \uc131\ubd84\uc774 \uc810\uc561 \ubd84\ube44\ub97c \ucd09\uc9c4\ud574 \uc138\uade0\uc5d0 \ub300\ud56d\ud558\ub294 \ud798\uc744 \ud0a4\uc6b4\ub2e4. \uae30\uad00\uc9c0\uc5fc, \uc778\ud6c4\uc5fc, \ud3b8\ub3c4\uc120\uc5fc\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \ubaa9\uad6c\uba4d\uc774 \ubd93\ub294 \ub4f1 \uc5fc\uc99d \uc99d\uc0c1\uc744 \uc904\uc5ec\uc900\ub2e4. \ucc9c\uc2dd \uc644\ud654\uc5d0\ub3c4 \uc88b\ub2e4.<\/p>\n<p><strong>\ub354\ub355<\/strong>=\ub354\ub355\ub3c4 \ub3c4\ub77c\uc9c0\ucc98\ub7fc \uc0ac\ud3ec\ub2cc\uc774 \ud48d\ubd80\ud558\ub2e4. \uae30\uce68\uacfc \uac00\ub798\uc758 \uc99d\uc0c1 \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uace0 \ubbf8\uc138\uba3c\uc9c0, \ub300\uae30\uc624\uc5fc \ub4f1\uc73c\ub85c\ubd80\ud130 \uae30\uad00\uc9c0, \ud3d0\ub97c \ubcf4\ud638\ud558\ub294 \uc791\uc6a9\uc744 \ud55c\ub2e4.<\/p>\n<p>\ucc9c\uc2dd \uc644\ud654\uc5d0\ub3c4 \uae30\uc5ec\ud55c\ub2e4. \ubab8\uc5d0 \ub098\uc05c \ud65c\uc131\uc0b0\uc18c\ub97c \uc904\uc5ec \uba74\uc5ed\ub825 \ud5a5\uc0c1\uc5d0\ub3c4 \uc88b\ub2e4. \ubab8\uc18d\uc5d0\uc11c \ub3c5\uc131\ubb3c\uc9c8\uc744 \uc904\uc774\uace0 \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uac10\uc18c\uc2dc\ud0a4\ub294 \uc791\uc6a9\uc744 \ud55c\ub2e4.<\/p>\n<p><strong>\ub179\ucc28<\/strong>=\ub179\ucc28\uc5d0\ub3c4 \ub300\uae30 \uc624\uc5fc\uacfc \ud761\uc5f0\uc73c\ub85c\ubd80\ud130 \ud3d0\ub97c \ubcf4\ud638\ud558\ub294 \ucf00\ub974\uc138\ud2f4\uc774 \ub4e4\uc5b4 \uc788\ub2e4. \ub179\ucc28\uc758 \ub300\ud45c \uc131\ubd84\uc778 \uce74\ud14c\ud0a8\uc740 \ub6f0\uc5b4\ub09c \ud56d\uc0b0\ud654 \ud6a8\uacfc\ub85c \ubab8\uc18d\uc5d0\uc11c \uc720\ud574\ubb3c\uc9c8\uc774 \uc5fc\uc99d\uc744 \uc77c\uc73c\ud0a4\ub294 \uac83\uc744 \uc904\uc774\ub294 \ud6a8\uacfc\ub97c \ub0b8\ub2e4. \ud0c4\ub2cc \uc131\ubd84\ub3c4 \uc218\uc740, \ub0a9, \uce74\ub4dc\ubbb4, \ud06c\ub86c \ub4f1 \uc911\uae08\uc18d\uc774 \ubab8 \uc548\uc5d0 \uc313\uc774\ub294 \uac83\uc744 \uc5b5\uc81c\ud55c\ub2e4.<\/p>\n<p><strong>&lt;\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38&gt;<\/strong><\/p>\n<p>Q1. \uae30\uad00\uc9c0\uc5fc\uacfc \uac10\uae30\uc758 \ucc28\uc774\uc810\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<\/p>\n<p>A1. \uac10\uae30\ub294 \ubc14\uc774\ub7ec\uc2a4\uc5d0 \uc758\ud574 \ubc1c\uc0dd\ud558\ub294 \uc0c1\uae30\ub3c4 \uac10\uc5fc\uc774\uba70, \ucf54 \ub9c9\ud798, \uc778\ud6c4\ud1b5, \uc7ac\ucc44\uae30 \ub4f1\uc774 \ud754\ud569\ub2c8\ub2e4. \uae30\uad00\uc9c0\uc5fc\uc740 \uae30\uad00\uc9c0\uc5d0 \uc5fc\uc99d\uc774 \uc0dd\uae30\ub294 \uac83\uc73c\ub85c, \uae30\uce68\uacfc \uac00\ub798\uac00 \uc8fc\ub41c \uc99d\uc0c1\uc785\ub2c8\ub2e4. \uac10\uae30\uc5d0\uc11c \uae30\uad00\uc9c0\uc5fc\uc73c\ub85c \uc9c4\ud589\ub418\ub294 \uacbd\uc6b0\ub3c4 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<p>Q2. \uae30\uad00\uc9c0\uc5fc\uc758 \uc8fc\uc694 \uc99d\uc0c1\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<\/p>\n<p>A2. \uae30\uce68 (\uc9c0\uc18d\uc801\uc778 \ub9c8\ub978\uae30\uce68 \ub610\ub294 \uac00\ub798\ub97c \ub3d9\ubc18\ud55c \uae30\uce68), \uac00\uc2b4 \ub2f5\ub2f5\ud568, \uc315\uc315\uac70\ub9ac\ub294 \uc228\uc18c\ub9ac (\ucc9c\uba85 \uc74c), \ud53c\ub85c\uac10, \uc5f4 (\uae09\uc131\uc77c \uacbd\uc6b0) \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>Q3. \ub9cc\uc131 \uae30\uad00\uc9c0\uc5fc\uacfc \ucc9c\uc2dd\uc740 \uc5b4\ub5bb\uac8c \ub2e4\ub978\uac00\uc694?<\/p>\n<p>A3. \ub9cc\uc131 \uae30\uad00\uc9c0\uc5fc\uc740 1\ub144\uc5d0 3\uac1c\uc6d4 \uc774\uc0c1, 2\ub144 \uc774\uc0c1 \ubc18\ubcf5\ub418\ub294 \uae30\uce68\uacfc \uac00\ub798\uac00 \ud2b9\uc9d5\uc774\uba70 \uc8fc\ub85c \ud761\uc5f0\uc790\uc5d0\uac8c \ub9ce\uc2b5\ub2c8\ub2e4. \ucc9c\uc2dd\uc740 \uc54c\ub808\ub974\uae30\ub098 \uc790\uadf9\ubb3c\uc5d0 \uc758\ud574 \uae30\uad00\uc9c0\uac00 \uc218\ucd95\ud558\uc5ec \ud638\ud761 \uace4\ub780, \uc315\uc315\uac70\ub9bc \ub4f1\uc774 \ubc18\ubcf5\uc801\uc73c\ub85c \ub098\ud0c0\ub098\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4.<\/p>\n<\/article>\n<\/div>\n<div class=\"byline\">\n<p class=\"byline_p\"><span class=\"byline_s\">\uad8c\uc21c\uc77c \uae30\uc790 kstt77@kormedi.com<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uc77c\uad50\ucc28\uac00 \ud06c\uace0 \ubcc0\ub355\uc2a4\ub7ec\uc6b4 \ub0a0\uc528 \ud0d3\uc5d0 \uac10\uae30 \ud658\uc790\uac00 \ub298\uc5b4\ub098\ub294 \uc2dc\uae30\ub2e4. \uac00\ubcbc\uc6b4 \uae30\uce68\ubd80\ud130 \uc228\uc26c\uae30\ub3c4 \uc5b4\ub824\uc6b4 \uac00\ub798 \uc11e\uc778 \uae30\uce68\uae4c\uc9c0, \uac10\uae30\ub85c \uc778\ud574 \uae30\uce68\uc774 \uc2ec\ud574\uc9c0\uba74 \uae30\uad00\uc9c0, \ud3d0 \ub4f1 \ud638\ud761\uae30 \uac74\uac15\uc5d0 \uc8fc\uc758\ud574\uc57c \ud55c\ub2e4. \ubcd1\uc6d0 \uce58\ub8cc\uc640 \uc57d\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc \ud3c9\uc18c \uae30\uad00\uc9c0\uc640 \ud3d0\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc744 \uc790\uc8fc \uba39\uc73c\uba74 \uc608\ubc29\uacfc \uc99d\uc0c1 \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uc774\uc640 \uad00\ub828\ud574 \ubbf8\uad6d \uac74\uac15\u00b7\uc758\ub8cc \ub9e4\uccb4 &#8216;\ud5ec\uc2a4\ub77c\uc778(Healthline)&#8217; \ub4f1\uc758 \uc790\ub8cc\ub97c \ud1a0\ub300\ub85c \uae30\uad00\uc9c0 \uac74\uac15\uc5d0 \uc88b\uc740 [&hellip;]<\/p>\n","protected":false},"author":342,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3656","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts\/3656","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/users\/342"}],"replies":[{"embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3656"}],"version-history":[{"count":1,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts\/3656\/revisions"}],"predecessor-version":[{"id":3657,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts\/3656\/revisions\/3657"}],"wp:attachment":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3656"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3656"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}