{"id":3631,"date":"2025-09-17T09:40:07","date_gmt":"2025-09-17T00:40:07","guid":{"rendered":"https:\/\/ocorearanews.com\/?p=3631"},"modified":"2025-09-18T09:40:14","modified_gmt":"2025-09-18T00:40:14","slug":"%ed%94%bc%ea%b3%a4%ed%95%9c-%ec%95%84%ec%b9%a8-%ea%b0%9c%ec%9a%b4%ed%95%98%ea%b2%8c-%eb%a7%8c%eb%93%9c%eb%8a%94-%ec%9d%8c%ec%8b%9d-4%ea%b0%80%ec%a7%80","status":"publish","type":"post","link":"https:\/\/ocorearanews.com\/?p=3631","title":{"rendered":"\ud53c\uace4\ud55c \uc544\uce68\u2026 \uac1c\uc6b4\ud558\uac8c \ub9cc\ub4dc\ub294 \uc74c\uc2dd 4\uac00\uc9c0"},"content":{"rendered":"<div id=\"newsct_article\" class=\"newsct_article _article_body\">\n<article id=\"dic_area\" class=\"go_trans _article_content\">\n<div><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3632\" src=\"http:\/\/ocorearanews.com\/wp-content\/uploads\/sites\/610\/2025\/09\/0000097514_001_20250918053110071-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/ocorearanews.com\/wp-content\/uploads\/sites\/610\/2025\/09\/0000097514_001_20250918053110071-300x200.jpg 300w, https:\/\/ocorearanews.com\/wp-content\/uploads\/sites\/610\/2025\/09\/0000097514_001_20250918053110071.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n<div>\n<p>\uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\ub3c4 \uba38\ub9ac\uac00 \ub9d1\uc9c0 \uc54a\uace0 \ubab8\uc774 \ubb34\uac81\uac8c \ub290\uaef4\uc9c4\ub2e4\uba74, \ub2e8\uc21c \ud53c\uace4\ud568\uc774 \uc544\ub2c8\ub77c \ubab8\uc18d \uc5d0\ub108\uc9c0 \ub300\uc0ac, \uc218\ubd84 \uade0\ud615, \ud608\ub2f9 \uc720\uc9c0\uc5d0 \ubb38\uc81c\uac00 \uc788\uc744 \uc218 \uc788\ub2e4. \uc774\ub7f4 \ub550 \uce74\ud398\uc778\uc73c\ub85c \uc7a0\uae50 \uac01\uc131\ud558\ub294 \uac83\ubcf4\ub2e4 \ud53c\ub85c\uc758 \uadfc\ubcf8 \uc6d0\uc778\uc744 \ud480\uc5b4\uc8fc\ub294 \uc74c\uc2dd\uc774 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uc544\uce68\uc744 \uac1c\uc6b4\ud558\uac8c \uc2dc\uc791\ud560 \uc218 \uc788\ub294 \uc74c\uc2dd\ub4e4\uc744 \uc18c\uac1c\ud55c\ub2e4.<\/p>\n<div>\n<div><strong>\ub2ec\uac40, \ub2e8\ubc31\uc9c8\uacfc \ube44\ud0c0\ubbfc\uc73c\ub85c \ud65c\ub825 \ucda9\uc804<\/strong><\/div>\n<\/div>\n<p>\ub2e8\ubc31\uc9c8\uc774 \ubd80\uc871\ud558\uba74 \ud53c\ub85c\uac00 \uc27d\uac8c \uc313\uc774\ub294\ub370, \ub2ec\uac40\uc740 \uac04\ub2e8\ud558\uba74\uc11c\ub3c4 \ud3ec\ub9cc\uac10\uc774 \uc624\ub798\uac00\ub294 \uace0\ub2e8\ubc31 \uc2dd\ud488\uc774\ub2e4. \ud2b9\ud788 \ub178\ub978\uc790\uc5d0 \ub4e0 \ube44\ud0c0\ubbfc B12, \ube44\ud0c0\ubbfc\u00a0<span data-type=\"ore\" data-lang=\"en\">D,<\/span>\u00a0\ucf5c\ub9b0\uc740 \uc6b0\ub9ac \ubab8\uc774 \uc74c\uc2dd\uc744 \uc0ac\uc6a9\ud560 \uc218 \uc788\ub294 \uc5d0\ub108\uc9c0\ub85c \ubc14\uafb8\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud55c\ub2e4. \ub530\ub77c\uc11c \uc544\uce68\uc5d0 \ud65c\ub825\uc744 \ub192\uc774\uae30 \uc704\ud574 \ub2ec\uac40\uc744 \uba39\uc73c\uba74 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ub610\ud55c \ucf5c\ub9b0\uc740 \uae30\uc5b5\ub825\uacfc \uae30\ubd84\uc5d0 \uc911\uc694\ud558\ubbc0\ub85c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc9c0 \uc54a\uc73c\uba74 \uba38\ub9ac\uc5d0 \uc548\uac1c\uac00 \ub080 \ub290\ub08c\uc774 \ub4e4 \uc218 \uc788\ub2e4. \ub2ec\uac40 \ud558\ub098\uc5d0\ub294 \uc77c\uc77c \ucf5c\ub9b0 \ud544\uc694\ub7c9\uc758 \uc57d 6%\uac00 \ub4e4\uc5b4 \uc788\ub2e4.<\/p>\n<div>\n<div><strong>\ud1a0\ub9c8\ud1a0, \uc5fc\uc99d \uc644\ud654\uc640 \uc218\ubd84 \ubcf4\ucda9<\/strong><\/div>\n<\/div>\n<p>\uc544\uce68\uc5d0 \uc720\ub09c\ud788 \ud53c\uace4\ud558\uace0 \ubd80\uae30\uac00 \uc2ec\ud558\ub2e4\uba74, \uccb4\ub0b4 \uc5fc\uc99d\uacfc \uc218\ubd84 \ubd80\uc871\uc774 \uc6d0\uc778\uc77c \uc218 \uc788\ub2e4. \ud1a0\ub9c8\ud1a0\uc5d0 \ud48d\ubd80\ud55c \uce7c\ub968\uc740 \ubab8\uc18d \ub178\ud3d0\ubb3c \ubc30\ucd9c, \uc5d0\ub108\uc9c0 \uc0dd\uc0b0, \ud608\uc555 \uc720\uc9c0 \ub4f1\uc758 \uae30\ub2a5\uc744 \ucd09\uc9c4\ud55c\ub2e4. \ub610 \ud1a0\ub9c8\ud1a0\ub294 \uc218\ubd84 \ud568\ub7c9\uc774 95%\uc5d0 \ub2ec\ud558\ub294 \ucc44\uc18c\ub2e4. \uc218\ubd84\uc744 \ubcf4\ucda9\ud558\uba74\uc11c \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \uac19\uc774 \uc12d\ucde8\ud560 \uc218 \uc788\ub2e4. \ud1a0\ub9c8\ud1a0\ub294 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc744 \ub2e4\ub7c9 \ud568\uc720\ud558\uace0, \ubca0\ud0c0\uce74\ub85c\ud2f4\uacfc \ub8e8\ud14c\uc778 \ub4f1 \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ub9ce\uc544 \uc138\ud3ec \ud68c\ubcf5\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n<div>\n<div><strong>\ub808\ubaac\ubb3c, \uc218\ubd84 \uacf5\uae09\uacfc \ud608\ub2f9 \uc870\uc808<\/strong><\/div>\n<\/div>\n<p>\uc7a0\uc790\ub294 \ub3d9\uc548 \uc190\uc2e4\ub41c \uc218\ubd84\uc744 \ubcf4\ucda9\ud558\ub824\uba74 \uc544\uce68\uc5d0 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\ub2e4. \ud2b9\ud788 \ubbf8\uad6d \ud074\ub9ac\ube0c\ub79c\ub4dc \ud074\ub9ac\ub2c9 \uc790\ub8cc\uc5d0 \ub530\ub974\uba74, \ub808\ubaac\ubb3c\uc740 \uc218\ubd84 \ubcf4\ucda9\uc5d0 \uc88b\uace0, \ud55c \uc794\ub2f9 \ube44\ud0c0\ubbfcC 18.6<span data-type=\"ore\" data-lang=\"en\">mg,<\/span>\u00a011<span data-type=\"ore\" data-lang=\"en\">kcal<\/span>\ub85c \ubd80\ub2f4 \uc5c6\uc774 \uc2dc\uc791\ud560 \uc218 \uc788\ub294 \uc544\uce68 \uc74c\ub8cc\ub2e4. \ube44\ud0c0\ubbfcC \ub4f1 \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud574 \uba74\uc5ed\ub825 \uc720\uc9c0\uc640 \ud53c\ub85c \ud574\uc18c, \uc5fc\uc99d \uc5b5\uc81c\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \ud6a8\uacfc\ub97c \ub0b8\ub2e4. \ub610\ud55c, \ubb3c\uc5d0 \uc11e\ub294 \ub808\ubaac\uc999\uc740 \ud608\ub2f9 \uc9c0\uc218\uac00 \ub0ae\uace0, \uc2dd\ud6c4 \ud608\ub2f9 \uc0c1\uc2b9\uc744 \uc644\ud654\ud558\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4. \ud504\ub791\uc2a4 \ud30c\ub9ac-\uc0ac\ud074\ub808\ub300 \uc5f0\uad6c\ud300\uc5d0 \ub530\ub974\uba74 \ub808\ubaac\uc999\uc744 \ub9c8\uc2e0 \uc0ac\ub78c\uc774 \ub9c8\uc2dc\uc9c0 \uc54a\uc740 \uc0ac\ub78c\ubcf4\ub2e4 \ube75 \ub450 \uc870\uac01\uc744 \uba39\uc740 \ud6c4 \ud608\ub2f9\uc774 30% \ub354 \ub0ae\uc558\ub2e4. \ub2e4\ub9cc, \uc704\uc5fc\u00b7\uc2dd\ub3c4\uc5fc \ud658\uc790\ub294 \uc0b0\ub3c4\ub85c \uc778\ud574 \uc18d\uc4f0\ub9bc\uc774 \uc545\ud654\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\ud574\uc57c \ud55c\ub2e4.<\/p>\n<div>\n<div><strong>\uadf8\ub9ad\uc694\uac70\ud2b8, \ud3ec\ub9cc\uac10\uacfc \ud608\ub2f9 \uc548\uc815<\/strong><\/div>\n<\/div>\n<p>\uc544\uce68 \ub300\uc6a9\uc2dd\uc73c\ub85c \uc778\uae30 \uc788\ub294 \uadf8\ub9ad\uc694\uac70\ud2b8\ub294 \ub2e8\ubc31\uc9c8\uacfc \uce7c\uc298, \uc544\uc5f0, \ube44\ud0c0\ubbfcB\uac00 \ud48d\ubd80\ud574 \uc5d0\ub108\uc9c0 \uc0dd\uc131\uc5d0 \ud6a8\uacfc\uc801\uc774\ub2e4. \ud0c4\uc218\ud654\ubb3c \ud568\ub7c9\uc774 \ub0ae\uc544 \ud608\ub2f9\uc774 \ucc9c\ucc9c\ud788 \uc62c\ub77c, \uc7a5\uc2dc\uac04 \uc548\uc815\uc801\uc778 \ucee8\ub514\uc158\uc744 \uc720\uc9c0\ud558\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ub2e8, \uadf8\ub9ad\uc694\uac70\ud2b8\ub97c \uace0\ub97c \ub550 \uc124\ud0d5\uc774 \ucca8\uac00\ub418\uc9c0 \uc54a\uc740 \uc81c\ud488\uc744 \uace0\ub974\uace0, \ube14\ub8e8\ubca0\ub9ac\ub098 \uacac\uacfc\ub958\ub97c \uacc1\ub4e4\uc774\uba74 \uc601\uc591 \uade0\ud615\uc744 \ub354\ud560 \uc218 \uc788\ub2e4.<\/p>\n<\/div>\n<\/article>\n<\/div>\n<div class=\"byline\">\n<p class=\"byline_p\"><span class=\"byline_s\">\uc2e0\uc18c\uc601 \uae30\uc790 ssy@chosun.com<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\ub3c4 \uba38\ub9ac\uac00 \ub9d1\uc9c0 \uc54a\uace0 \ubab8\uc774 \ubb34\uac81\uac8c \ub290\uaef4\uc9c4\ub2e4\uba74, \ub2e8\uc21c \ud53c\uace4\ud568\uc774 \uc544\ub2c8\ub77c \ubab8\uc18d \uc5d0\ub108\uc9c0 \ub300\uc0ac, \uc218\ubd84 \uade0\ud615, \ud608\ub2f9 \uc720\uc9c0\uc5d0 \ubb38\uc81c\uac00 \uc788\uc744 \uc218 \uc788\ub2e4. \uc774\ub7f4 \ub550 \uce74\ud398\uc778\uc73c\ub85c \uc7a0\uae50 \uac01\uc131\ud558\ub294 \uac83\ubcf4\ub2e4 \ud53c\ub85c\uc758 \uadfc\ubcf8 \uc6d0\uc778\uc744 \ud480\uc5b4\uc8fc\ub294 \uc74c\uc2dd\uc774 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uc544\uce68\uc744 \uac1c\uc6b4\ud558\uac8c \uc2dc\uc791\ud560 \uc218 \uc788\ub294 \uc74c\uc2dd\ub4e4\uc744 \uc18c\uac1c\ud55c\ub2e4. \ub2ec\uac40, \ub2e8\ubc31\uc9c8\uacfc \ube44\ud0c0\ubbfc\uc73c\ub85c \ud65c\ub825 \ucda9\uc804 \ub2e8\ubc31\uc9c8\uc774 \ubd80\uc871\ud558\uba74 \ud53c\ub85c\uac00 \uc27d\uac8c \uc313\uc774\ub294\ub370, \ub2ec\uac40\uc740 \uac04\ub2e8\ud558\uba74\uc11c\ub3c4 \ud3ec\ub9cc\uac10\uc774 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