{"id":3476,"date":"2025-07-11T09:56:18","date_gmt":"2025-07-11T00:56:18","guid":{"rendered":"https:\/\/ocorearanews.com\/?p=3476"},"modified":"2025-07-10T11:08:12","modified_gmt":"2025-07-10T02:08:12","slug":"%ec%82%bc%ec%8b%9c%ec%84%b8%eb%81%bc-%eb%a8%b9%ea%b8%b0-%ed%8e%b8%ed%95%9c-%eb%87%8c%ec%a1%b8%ec%a4%91-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d-8","status":"publish","type":"post","link":"https:\/\/ocorearanews.com\/?p=3476","title":{"rendered":"&#8216;\uc0bc\uc2dc\uc138\ub07c&#8217; \uba39\uae30 \ud3b8\ud55c \ub1cc\uc878\uc911 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc74c\uc2dd 8"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3477\" src=\"http:\/\/ocorearanews.com\/wp-content\/uploads\/sites\/610\/2025\/07\/0002363233_001_20250708214811725-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/ocorearanews.com\/wp-content\/uploads\/sites\/610\/2025\/07\/0002363233_001_20250708214811725-300x200.jpg 300w, https:\/\/ocorearanews.com\/wp-content\/uploads\/sites\/610\/2025\/07\/0002363233_001_20250708214811725-630x420.jpg 630w, https:\/\/ocorearanews.com\/wp-content\/uploads\/sites\/610\/2025\/07\/0002363233_001_20250708214811725.jpg 647w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<div id=\"newsct_article\" class=\"newsct_article _article_body\">\n<article id=\"dic_area\" class=\"go_trans _article_content\">\ud608\uad00 \uac74\uac15\uc758 \ud575\uc2ec\uc740 \uc2dd\ub2e8\uc774\ub2e4. \uc6b0\ub9ac\uac00 \uc190 \uc4f8 \uc218 \uc5c6\ub294 \uc720\uc804\uc774\ub098 \ub098\uc774\uc640 \ub2ec\ub9ac \uc74c\uc2dd \uc120\ud0dd\uc740 \ub204\uad6c\ub098 \ubc14\uafc0 \uc218 \uc788\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 &#8220;\ud558\ub8e8\uc758 \uc2dd\uc0ac\uac00 \uace7 \ud608\uad00 \uac74\uac15\uc758 \ud5a5\ubc29\uc744 \uac00\ub978\ub2e4&#8221;\uace0 \uac15\uc870\ud55c\ub2e4.7\uc77c(\ud604\uc9c0\uc2dc\uac01) \ubbf8\uad6d \uac74\uac15\uc804\ubb38\ub9e4\uccb4 \ud504\ub9ac\ubca4\uc158(<span data-type=\"ore\" data-lang=\"en\">Prevention<\/span>)\uc5d0 \ub530\ub974\uba74, \ubbf8\uad6d\uc2ec\uc7a5\ud611\ud68c(<span data-type=\"ore\" data-lang=\"en\">AHA<\/span>)\uc640 \uc804\ubb38 \uc601\uc591\uc0ac\ub4e4\uc740 \ub1cc\uc878\uc911\uc774 \ubbf8\uad6d\uc5d0\uc11c \ub9e4\ub144 \uc57d 79\ub9cc5000\uac74 \ubc1c\uc0dd\ud558\ub294 \uc2ec\uac01\ud55c \uc2ec\ud608\uad00 \uc9c8\ud658\uc774\ub77c\uace0 \uac15\uc870\ud588\ub2e4\uace0 \ubcf4\ub3c4\ud588\ub2e4. \uc774\ub4e4\uc740 \ub1cc\ud608\ub958\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \ud608\uc555\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \uc2dd\uc2b5\uad00\uc774 \uc608\ubc29\uc5d0 \ud070 \uc5ed\ud560\uc744 \ud55c\ub2e4\uace0 \ubd84\uc11d\ud588\ub2e4. \uc2ec\uc7a5\ub0b4\uacfc \uc804\ubb38\uc758 \uccad\ud55c \uccb8 \ubc15\uc0ac\ub294 &#8220;\uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \ud608\uc555\uacfc \ud608\ub2f9 \uc870\uc808\uc744 \ub3c4\uc640 \ub1cc\uc878\uc911\uc758 \uc8fc\uc694 \uc704\ud5d8\uc744 \ub0ae\ucd9c \uc218 \uc788\ub2e4&#8221;\uace0 \uc804\ud588\ub2e4.<\/p>\n<p><strong>\u25c6 \uc804\ubb38\uac00\ub4e4\uc774 \uaf3d\uc740 8\uac00\uc9c0 \ud608\uad00 \uc9c0\ud0b4\uc774 \uc2dd\ud488<\/strong><\/p>\n<p>\ubbf8\uad6d\uc2ec\uc7a5\ud611\ud68c\ub294 \u25b2<span data-type=\"ore\" data-lang=\"en\">DASH<\/span>(\uace0\ud608\uc555 \ubc29\uc9c0) \uc2dd\ub2e8 \u25b2\uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc744 \ub300\ud45c\uc801\uc778 \uc608\ubc29 \uc2dd\ub2e8\uc73c\ub85c \uc18c\uac1c\ud588\ub2e4. \ub450 \uc2dd\ub2e8 \ubaa8\ub450 \ucc44\uc18c\uc640 \uacfc\uc77c \uc704\uc8fc\uc758 \uc2dd\ub2e8\uc774\uba70 \uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8\uacfc \ud1b5\uace1\ubb3c, \uacac\uacfc\ub958 \uc12d\ucde8\ub97c \uac15\uc870\ud55c\ub2e4.<\/p>\n<p><strong>\uc78e\ucc44\uc18c=\u00a0<\/strong>\uc2dc\uae08\uce58\uc640 \ucf00\uc77c \ub4f1 \ub179\uc0c9 \uc78e\ucc44\uc18c\ub294 \uc9c8\uc0b0\uc5fc\uc774 \ud48d\ubd80\ud574 \uccb4\ub0b4\uc5d0\uc11c \uc9c8\uc0b0\ud654 \uc9c8\uc18c\ub85c \uc804\ud658\ub418\uba70 \ud608\uad00\uc744 \ud655\uc7a5\uc2dc\ucf1c \ud608\uc555\uc744 \ub0ae\ucd98\ub2e4. 2021\ub144 \uc720\ub7fd \uc5ed\ud559\uc800\ub110\uc5d0 \ub530\ub974\uba74 \ud558\ub8e8 60<span data-type=\"ore\" data-lang=\"en\">mg<\/span>\u00a0\uc774\uc0c1 \ucc44\uc18c \uc9c8\uc0b0\uc5fc\uc744 \uc12d\ucde8\ud55c \uc0ac\ub78c\uc740 \ub1cc\uc878\uc911 \uc704\ud5d8\uc774 17% \uac10\uc18c\ud588\ub2e4.<\/p>\n<p><strong>\uac10\uade4\ub958 \uacfc\uc77c=\u00a0<\/strong>\uc624\ub80c\uc9c0 \ub4f1\uc740 \ube44\ud0c0\ubbfc C\uc640 \uc218\uc6a9\uc131 \uc12c\uc720\uac00 \ud48d\ubd80\ud574 \uc5fc\uc99d\uc744 \uc5b5\uc81c\ud558\uace0 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \ub2e8 \uc790\ubabd\uc740 \ud2b9\uc815 \uc57d\ubb3c\uacfc \uc0c1\ud638\uc791\uc6a9\uc774 \uc788\uc5b4 \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n<p><strong>\ud638\ub450=\u00a0<\/strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \ud638\ub450\ub294 \ud608\uc555 \uc870\uc808\uacfc \uc5fc\uc99d \uc5b5\uc81c\uc5d0 \ud6a8\uacfc\uc801\uc774\ub2e4. 2021\ub144 \uad6d\uc81c\ud559\uc220\uc9c0\u00a0<span data-type=\"ore\" data-lang=\"en\">Circulation<\/span>\uc5d0 \uc2e4\ub9b0 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ud558\ub8e8 30g \uc12d\ucde8 \uc2dc\u00a0<span data-type=\"ore\" data-lang=\"en\">LDL<\/span>\u00a0\ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uc720\uc758\ubbf8\ud558\uac8c \ub0ae\uc544\uc84c\ub2e4.<\/p>\n<p><strong>\uc694\uac70\ud2b8=\u00a0<\/strong>\uce7c\uc298\uacfc \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uac00 \ud48d\ubd80\ud55c \uc694\uac70\ud2b8\ub294 \uc7a5 \uac74\uac15\ubfd0 \uc544\ub2c8\ub77c \ud608\uc555 \uc870\uc808\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \ub2e8 \ucca8\uac00\ub2f9\uc774 \uc801\uc740 \uc800\ub2f9 \uc694\uac70\ud2b8\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4.<\/p>\n<p><strong>\uadc0\ub9ac=\u00a0<\/strong>\uadc0\ub9ac\ub294 \ubca0\ud0c0\uae00\ub8e8\uce78\uc774\ub77c\ub294 \uc218\uc6a9\uc131 \uc12c\uc720\uac00 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub0ae\ucd94\uace0 \ud608\ub2f9 \uc548\uc815\ud654\uc5d0 \uae30\uc5ec\ud55c\ub2e4. \uc5fc\uc99d \ubc18\uc751\uc744 \uc5b5\uc81c\ud558\uace0 \uc544\uce68\uc2dd\uc0ac \ub300\uccb4 \uc2dd\ud488\uc73c\ub85c \uc801\ud569\ud558\ub2e4.<\/p>\n<p><strong>\uae30\ub984\uc9c4 \uc0dd\uc120=\u00a0<\/strong>\uc5f0\uc5b4\uc640 \uace0\ub4f1\uc5b4 \uac19\uc740 \uc0dd\uc120\uc740\u00a0<span data-type=\"ore\" data-lang=\"en\">EPA<\/span>\uc640\u00a0<span data-type=\"ore\" data-lang=\"en\">DHA<\/span>\u00a0\ub4f1 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud574 \ud608\uc555\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\uace0 \uc2ec\uc7a5 \ubc15\ub3d9\uc744 \uc548\uc815\ud654\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\ub2e4.<\/p>\n<p><strong>\uc218\uc6a9\uc131 \uc12c\uc720\uc18c \uc2dd\ud488=\u00a0<\/strong>\uc0ac\uacfc\uc640 \ubc30, \ube0c\ub85c\ucf5c\ub9ac, \uace0\uad6c\ub9c8 \ub4f1\uc740 \uc18c\ud654\ub97c \ub290\ub9ac\uac8c \ud574 \ud608\ub2f9\uc744 \uc548\uc815\uc2dc\ud0a4\uace0 \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd98\ub2e4. \ud608\uad00 \uc190\uc0c1 \uc608\ubc29\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc774\ub2e4.<\/p>\n<p><strong>\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8=\u00a0<\/strong>\ucf69\uacfc \ub80c\ud2f8\ucf69 \ub4f1 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \ud3ec\ud654\uc9c0\ubc29\uc774 \uc801\uace0 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\ub2e4. 2024\ub144 \ubbf8\uad6d \uc784\uc0c1\uc601\uc591\ud559 \uc800\ub110\uc5d0 \ub530\ub974\uba74 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud55c \uadf8\ub8f9\uc740 \uc2ec\ud608\uad00\uc9c8\ud658 \uc704\ud5d8\uc774 19%, \uad00\uc0c1\ub3d9\ub9e5\uc9c8\ud658\uc740 27% \ub0ae\uc558\ub2e4.<\/p>\n<p><strong>\u25c6 \ucd94\uac00 \ucd94\ucc9c \uc2dd\ud488\uacfc \uc12d\ucde8 \uc2dc \uc720\uc758\uc810<\/strong><\/p>\n<p>\uc601\uc591\uc0ac\ub4e4\uc740 \uc774\uc678\uc5d0\ub3c4 \uc544\ubcf4\uce74\ub3c4, \ucee4\ud53c, \ub179\ucc28, \ube44\ud2b8, \ub2e4\ud06c \ucd08\ucf5c\ub9bf \ub4f1\uc744 \ub1cc\uc878\uc911 \uc608\ubc29\uc5d0 \ub3c4\uc6c0 \ub418\ub294 \uc2dd\ud488\uc73c\ub85c \uc81c\uc2dc\ud588\ub2e4. \uc544\ubcf4\uce74\ub3c4\ub294 \uce7c\ub968\uacfc \ubd88\ud3ec\ud654\uc9c0\ubc29\uc774 \ud48d\ubd80\ud558\uace0 \ub179\ucc28\ub294 \ud56d\uc0b0\ud654 \uc131\ubd84\uc778 \uce74\ud14c\ud0a8\uc744 \ud568\uc720\ud574 \ud608\uad00 \uc190\uc0c1\uc744 \uc904\uc778\ub2e4. \ucee4\ud53c\uc640 \ub2e4\ud06c \ucd08\ucf5c\ub9bf\uc740 \ud56d\uc0b0\ud654 \ud6a8\uacfc\uac00 \uc788\uc9c0\ub9cc \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \ud53c\ud574\uc57c \ud55c\ub2e4.<\/p>\n<p>\uc2dd\ub2e8 \uc870\uc808\ub9cc\uc73c\ub85c \ub1cc\uc878\uc911\uc744 \uc644\uc804\ud788 \uc608\ubc29\ud560 \uc218\ub294 \uc5c6\uc9c0\ub9cc \uc804\ubb38\uac00\ub4e4\uc740 \ud3c9\uc18c\uc5d0\ub3c4 \u25b2\uacfc\ub3c4\ud55c \ub098\ud2b8\ub968 \u25b2\ub2f9\ub958 \u25b2\ud3ec\ud654\uc9c0\ubc29 \u25b2\uac00\uacf5\uc2dd\ud488 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uac83\uc774 \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \uc608\ubc29 \uc804\ub7b5\uc774\ub77c\uace0 \uac15\uc870\ud55c\ub2e4. \ud2b9\ud788 \uac00\uc871\ub825\uc774\ub098 \uae30\uc874 \uc9c8\ud658\uc774 \uc788\ub294 \uacbd\uc6b0\uc5d0\ub294 \uc804\ubb38 \uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \ub9de\ucda4\ud615 \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\ub294 \uac83\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n<\/article>\n<article><\/article>\n<\/div>\n<div class=\"byline\">\n<p class=\"byline_p\"><span class=\"byline_s\">\uae40\ud61c\uc778 (phoenix@joseilbo.com)<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ud608\uad00 \uac74\uac15\uc758 \ud575\uc2ec\uc740 \uc2dd\ub2e8\uc774\ub2e4. \uc6b0\ub9ac\uac00 \uc190 \uc4f8 \uc218 \uc5c6\ub294 \uc720\uc804\uc774\ub098 \ub098\uc774\uc640 \ub2ec\ub9ac \uc74c\uc2dd \uc120\ud0dd\uc740 \ub204\uad6c\ub098 \ubc14\uafc0 \uc218 \uc788\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 &#8220;\ud558\ub8e8\uc758 \uc2dd\uc0ac\uac00 \uace7 \ud608\uad00 \uac74\uac15\uc758 \ud5a5\ubc29\uc744 \uac00\ub978\ub2e4&#8221;\uace0 \uac15\uc870\ud55c\ub2e4.7\uc77c(\ud604\uc9c0\uc2dc\uac01) \ubbf8\uad6d \uac74\uac15\uc804\ubb38\ub9e4\uccb4 \ud504\ub9ac\ubca4\uc158(Prevention)\uc5d0 \ub530\ub974\uba74, \ubbf8\uad6d\uc2ec\uc7a5\ud611\ud68c(AHA)\uc640 \uc804\ubb38 \uc601\uc591\uc0ac\ub4e4\uc740 \ub1cc\uc878\uc911\uc774 \ubbf8\uad6d\uc5d0\uc11c \ub9e4\ub144 \uc57d 79\ub9cc5000\uac74 \ubc1c\uc0dd\ud558\ub294 \uc2ec\uac01\ud55c \uc2ec\ud608\uad00 \uc9c8\ud658\uc774\ub77c\uace0 \uac15\uc870\ud588\ub2e4\uace0 \ubcf4\ub3c4\ud588\ub2e4. \uc774\ub4e4\uc740 \ub1cc\ud608\ub958\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \ud608\uc555\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \uc2dd\uc2b5\uad00\uc774 \uc608\ubc29\uc5d0 [&hellip;]<\/p>\n","protected":false},"author":342,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3476","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts\/3476","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/users\/342"}],"replies":[{"embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3476"}],"version-history":[{"count":2,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts\/3476\/revisions"}],"predecessor-version":[{"id":3479,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts\/3476\/revisions\/3479"}],"wp:attachment":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3476"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3476"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3476"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}