{"id":3463,"date":"2025-07-04T10:32:24","date_gmt":"2025-07-04T01:32:24","guid":{"rendered":"https:\/\/ocorearanews.com\/?p=3463"},"modified":"2025-07-02T09:32:52","modified_gmt":"2025-07-02T00:32:52","slug":"%ed%98%88%eb%8b%b9%c2%b7%ed%98%88%ec%95%95-%ec%a1%b0%ec%a0%88%ec%97%90-%eb%aa%a8%eb%91%90-%ec%a2%8b%ec%95%84-%ec%97%ac%eb%a6%84-%ec%b2%b4%eb%a6%ac%ec%9d%98-%eb%9b%b0%ec%96%b4%eb%82%9c-%ed%9a%a8","status":"publish","type":"post","link":"https:\/\/ocorearanews.com\/?p=3463","title":{"rendered":"\ud608\ub2f9\u00b7\ud608\uc555 \uc870\uc808\uc5d0 \ubaa8\ub450 \uc88b\uc544…\uc5ec\ub984 \uccb4\ub9ac\uc758 \ub6f0\uc5b4\ub09c \ud6a8\ub2a5, \ubd80\uc791\uc6a9\uc740?"},"content":{"rendered":"

\"\"<\/p>\n

\n
\uccb4\ub9ac\uac00 \uc81c\ucca0\uc774\ub2e4. \uccb4\ub9ac\ub294 \uc2e0\uc11d\uae30 \uc2dc\ub300\ubd80\ud130 \uc778\ub958\uac00 \uae38\ub7ec\uc628 \uac00\uc7a5 \uc624\ub798\ub41c \uacfc\uc77c \uc911 \ud558\ub098\ub85c \uaf3d\ud78c\ub2e4. \ub85c\ub9c8\uc2dc\ub300\uc5d0\ub294 \uccb4\ub9ac\uac00 \uc57d\uc73c\ub85c \uc4f0\uc600\ub2e4\ub294 \uae30\ub85d\ub3c4 \uc788\ub2e4. \uccb4\ub9ac\ub294 \ub2e4\uc591\ud55c \uac74\uac15 \ud6a8\ub2a5\uc744 \uc81c\uacf5\ud558\ub294 \uacfc\uc77c\ub85c, \ud48d\ubd80\ud55c \uc601\uc591\uc18c\uc640 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud3ec\ud568\ub3fc \uc788\ub2e4. \uc774\uc640 \uad00\ub828\ud574 \ubbf8\uad6d \uac74\uac15 \uc815\ubcf4 \ub9e4\uccb4 ‘\ubca0\ub9ac\uc6f0 \ud5ec\uc2a4(Verywell<\/span>\u00a0Health<\/span>)’ \ub4f1\uc758 \uc790\ub8cc\ub97c \ud1a0\ub300\ub85c \uccb4\ub9ac\uc758 \uac74\uac15 \uc774\uc810\uc744 \uc815\ub9ac\ud588\ub2e4.“\ud608\ub2f9 \uc218\uce58 \ub0ae\ucdb0”<\/strong>=\uccb4\ub9ac\ub294 \uc778\uc290\ub9b0 \uc800\ud56d \ubb38\uc81c\ub97c \uac1c\uc120\ud558\uace0, \ud608\ub2f9 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ub370\ub3c4 \ud6a8\uacfc\uc801\uc774\ub2e4. \uccb4\ub9ac\uc758 \ud608\ub2f9 \uc9c0\uc218\ub294 22\ub85c \ub0ae\ub2e4. \uccb4\ub9ac\uc758 \ub2f9\uc740 \ub354 \ucc9c\ucc9c\ud788 \uace0\ub974\uac8c \uc804\ub2ec\ub418\uace0, \uc624\ub7ab\ub3d9\uc548 \ud3ec\ub9cc\uac10\uc744 \uac16\uac8c \ud55c\ub2e4. \ub610 \ub2e4\ub978 \uc5f0\uad6c\ub97c \ubcf4\uba74 \uccb4\ub9ac\uc758 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc740 \uc2ec\uc7a5 \uc9c8\ud658, \uc54c\uce20\ud558\uc774\uba38 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uc904\uc77c \uc218 \uc788\ub2e4.<\/p>\n

“\ud608\uc555 \uc870\uc808”<\/strong>=\uce7c\ub968\uc740 \uc138\ud3ec\ub9c9\uc5d0\uc11c \uc2e0\uacbd \uc790\uadf9\uc744 \uc804\ub2ec\ud558\uace0, \uc138\ud3ec\ub85c\ubd80\ud130 \uc74c\uc2dd\ubb3c \uc12d\ucde8\uc640 \ub178\ud3d0\ubb3c \uc81c\uac70 \uae30\ub2a5\uc758 \uade0\ud615\uc744 \uc720\uc9c0\ud574\uc8fc\ub294 \uc911\uc694\ud55c \uc6d0\uc18c\uc774\ub2e4. \uccb4\ub9ac\ub294 \uc774\ub7ec\ud55c \uce7c\ub968\uc758 \uacf5\uae09\uc6d0\uc774\ub2e4. \uce7c\ub968\uc774 \ud48d\ubd80\ud55c \uc2dd\uc774 \uc694\ubc95\uc740 \ud608\uc555\uc744 \uc870\uc808\ud558\uace0, \uace0\ud608\uc555, \ub1cc\uc878\uc911 \ub4f1\uc758 \uc704\ud5d8\uc744 \uac10\uc18c\uc2dc\ud0a8\ub2e4.<\/p>\n

“\ube48\ud608 \uc608\ubc29”<\/strong>=\uccb4\ub9ac\uc758 \ucca0\ubd84\uc740 \ub538\uae30\uc758 6\ubc30, \uc0ac\uacfc\uc758 20\ubc30\uc5d0 \uc774\ub978\ub2e4. \uccb4\ub9ac \uc12d\ucde8\ub294 \ud608\uc561 \ub0b4\uc5d0\uc11c \uc0b0\uc18c\ub97c \uc6b4\ubc18\ud558\ub294 \ud5e4\ubaa8\uae00\ub85c\ube48\uc744 \ucda9\uc871\uc2dc\ucf1c \ube48\ud608 \uc608\ubc29\uacfc \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n

“\uc218\uba74 \uac1c\uc120”<\/strong>=\uccb4\ub9ac\ub294 \uc218\uba74 \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc\uc758 \uc6d0\ucc9c\uc73c\ub85c \ubd88\ub9b0\ub2e4. \uba5c\ub77c\ud1a0\ub2cc\uc740 \ub1cc\uc5d0\uc11c \ubd84\ube44\ub418\ub294 \ud638\ub974\ubaac\uc73c\ub85c \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \uc870\uc808\ud55c\ub2e4. \uba5c\ub77c\ud1a0\ub2cc \ubcf4\ucda9\uc81c\uc758 \uc7a5\uae30\uc801 \uc548\uc804\uc131\uc744 \ud655\uc778\ud55c \uc5f0\uad6c\uacb0\uacfc\uac00 \uc544\uc9c1 \uc5c6\uc5b4 \uccb4\ub9ac \uc12d\ucde8\ub97c \ud1b5\ud55c \uba5c\ub77c\ud1a0\ub2cc \ubcf4\ucda9\uc774 \uc548\uc804\ud558\uace0 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ubc29\ubc95\uc774 \ub420 \uc218 \uc788\ub2e4.<\/p>\n

“\uad00\uc808\uc5fc \uc644\ud654”<\/strong>=\uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84\uc778 \uc548\ud1a0\uc2dc\uc544\ub2cc\uc774 \ub2e4\ub7c9 \ud568\uc720\ub41c \uccb4\ub9ac\ub294 \uad00\uc808\uc5fc, \ud1b5\ud48d\uc744 \uc870\uc808\ud558\ub294\ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ub9e4\uc77c \uc544\uce68\ub9c8\ub2e4 \uccb4\ub9ac \ud55c \uc811\uc2dc\ub97c \uba39\uc740 \uc0ac\ub78c\uc740 \uc8fc\uc694 \uc5fc\uc99d \uc9c0\ud45c\uac00 25%\ub098 \uac10\uc18c\ud588\ub2e4.<\/p>\n

“\ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub3c4\uc6c0”<\/strong>=\uccb4\ub9ac 20\uc54c \uc815\ub3c4\ub97c \uba39\uc5b4\ub3c4 100\uce7c\ub85c\ub9ac \ubbf8\ub9cc\uc774\ub2e4. \ubc25 \ud55c \uacf5\uae30\uac00 300\uce7c\ub85c\ub9ac\uc774\ub2e4. \uccb4\ub9ac\ub294 \uc54c\uc774 \ub2e8\ub2e8\ud558\uace0 \ud0f1\ud0f1\ud558\uba70 \uad11\ud0dd\uc774 \ub098\uace0 \uaf2d\uc9c0\uac00 \uc120\uba85\ud55c \ub179\uc0c9\uc77c\uc218\ub85d \uc2f1\uc2f1\ud558\uace0 \ub9db\uc788\ub2e4.<\/p>\n

\ubd80\uc791\uc6a9\uc740?<\/strong><\/p>\n

\uccb4\ub9ac\ub97c \uacfc\ub2e4 \uc12d\ucde8\ud558\uba74 \uc124\uc0ac, \ub450\ud1b5, \ud53c\ub85c\uac10, \ubcf5\ubd80 \ud33d\ub9cc \ub4f1\uc758 \ubd80\uc791\uc6a9\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc73c\uba70 \uc0b0\ub3c4\uac00 \ub192\uc544 \uc18d \uc4f0\ub9bc \uc99d\uc0c1\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub2e4. \ub610\ud55c \uccb4\ub9ac\uc5d0\ub294 \uce7c\ub968\uc774 \ud48d\ubd80\ud574 \uace0\ud608\uc555\uc57d\uc744 \ubcf5\uc6a9\ud558\uace0 \uc788\ub294 \uc0ac\ub78c\uc774\ub098 \uc800\ud608\uc555 \ud658\uc790\ub294 \uc12d\ucde8\uc5d0 \uc8fc\uc758\ud574\uc57c \ud55c\ub2e4.<\/p>\n<\/article>\n<\/div>\n

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\uad8c\uc21c\uc77c \uae30\uc790 kstt77@kormedi.com<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uccb4\ub9ac\uac00 \uc81c\ucca0\uc774\ub2e4. \uccb4\ub9ac\ub294 \uc2e0\uc11d\uae30 \uc2dc\ub300\ubd80\ud130 \uc778\ub958\uac00 \uae38\ub7ec\uc628 \uac00\uc7a5 \uc624\ub798\ub41c \uacfc\uc77c \uc911 \ud558\ub098\ub85c \uaf3d\ud78c\ub2e4. \ub85c\ub9c8\uc2dc\ub300\uc5d0\ub294 \uccb4\ub9ac\uac00 \uc57d\uc73c\ub85c \uc4f0\uc600\ub2e4\ub294 \uae30\ub85d\ub3c4 \uc788\ub2e4. \uccb4\ub9ac\ub294 \ub2e4\uc591\ud55c \uac74\uac15 \ud6a8\ub2a5\uc744 \uc81c\uacf5\ud558\ub294 \uacfc\uc77c\ub85c, \ud48d\ubd80\ud55c \uc601\uc591\uc18c\uc640 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud3ec\ud568\ub3fc \uc788\ub2e4. \uc774\uc640 \uad00\ub828\ud574 \ubbf8\uad6d \uac74\uac15 \uc815\ubcf4 \ub9e4\uccb4 ‘\ubca0\ub9ac\uc6f0 \ud5ec\uc2a4(Verywell\u00a0Health)’ \ub4f1\uc758 \uc790\ub8cc\ub97c \ud1a0\ub300\ub85c \uccb4\ub9ac\uc758 \uac74\uac15 \uc774\uc810\uc744 \uc815\ub9ac\ud588\ub2e4.“\ud608\ub2f9 \uc218\uce58 \ub0ae\ucdb0”=\uccb4\ub9ac\ub294 \uc778\uc290\ub9b0 \uc800\ud56d \ubb38\uc81c\ub97c \uac1c\uc120\ud558\uace0, \ud608\ub2f9 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 […]<\/p>\n","protected":false},"author":342,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,1],"tags":[],"class_list":["post-3463","post","type-post","status-publish","format-standard","hentry","category-3","category-1"],"_links":{"self":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts\/3463","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/users\/342"}],"replies":[{"embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3463"}],"version-history":[{"count":2,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts\/3463\/revisions"}],"predecessor-version":[{"id":3466,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts\/3463\/revisions\/3466"}],"wp:attachment":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3463"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3463"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}