{"id":3433,"date":"2025-06-16T11:12:13","date_gmt":"2025-06-16T02:12:13","guid":{"rendered":"https:\/\/ocorearanews.com\/?p=3433"},"modified":"2025-06-13T11:12:58","modified_gmt":"2025-06-13T02:12:58","slug":"%eb%a7%a4%ec%9d%bc-30%eb%b6%84-%ea%b1%b8%ec%97%88%eb%8d%94%eb%8b%88-%ec%83%9d%ea%b8%b4-%eb%86%80%eb%9d%bc%ec%9a%b4-%eb%b3%80%ed%99%94-9","status":"publish","type":"post","link":"https:\/\/ocorearanews.com\/?p=3433","title":{"rendered":"\ub9e4\uc77c 30\ubd84 \uac78\uc5c8\ub354\ub2c8 \uc0dd\uae34 \ub180\ub77c\uc6b4 \ubcc0\ud654 9"},"content":{"rendered":"

\"\"<\/p>\n

\n
\ubbf8\uad6d \uac74\uac15 \uc804\ubb38\uac00\ub4e4\uc774 \uac77\uae30\uc758 \ub2e4\uc591\ud55c \uac74\uac15 \ud6a8\uacfc\ub97c \uac15\uc870\ud558\uace0 \uc788\ub2e4. \ub9e4\uc77c \uafb8\uc900\ud788 \uac77\uae30\ub9cc \ud574\ub3c4 \uc2ec\ud608\uad00 \uac74\uac15 \uc99d\uc9c4\ubd80\ud130 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\uae4c\uc9c0 \ub2e4\uc591\ud55c \uc2e0\uccb4\uc801 \uc815\uc2e0\uc801 \uc774\uc810\uc744 \uc5bb\uc744 \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc18d\uc18d \ubc1c\ud45c\ub418\uace0 \uc788\ub2e4.<\/p>\n

\ubbf8\uad6d \uac74\uac15\uc804\ubb38\ub9e4\uccb4 \ud5ec\uc2a4(Health<\/span>)\uc5d0 \ub530\ub974\uba74 \ub9e4\uc77c 30\ubd84\uac00\ub7c9 \ube60\ub978 \uc18d\ub3c4\ub85c \uac77\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uc2ec\uc7a5\uc9c8\ud658 \uc704\ud5d8\uc744 \ub0ae\ucd94\uace0 \uccb4\uc911 \uad00\ub9ac\uc640 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\uc5d0 \ud6a8\uacfc\uac00 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \ub098\uc654\ub2e4.<\/p>\n

1. \uc2ec\uc7a5 \uac74\uac15 \uc99d\uc9c4<\/strong><\/p>\n

\ubbf8\uad6d\uc758 \uc2ec\uc7a5\uc804\ubb38\uc758 \ud0c0\ub9cc\ub098 \uc2f1 \ubc15\uc0ac\uc5d0 \ub530\ub974\uba74, \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc774 \u25b2\ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uac10\uc18c \u25b2\uccb4\uc911 \uad00\ub9ac \u25b2\ud608\uc555 \uc548\uc815 \u25b2\ud608\ub2f9 \uc870\uc808 \ub4f1 \uc2ec\ud608\uad00 \uae30\ub2a5 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \uc124\uba85\ud55c\ub2e4. \uac77\uae30\ub294 \uc2ec\uc7a5\uc774 \ud608\uc561\uc744 \ub354 \ud6a8\uc728\uc801\uc73c\ub85c \ud38c\ud504\uc9c8\ud558\ub3c4\ub85d \ub3d5\uace0 \uaddc\uce59\uc801\uc73c\ub85c \uac77\ub294 \uc0ac\ub78c\ub4e4\uc740 \uc2ec\uc7a5\ub9c8\ube44\uc640 \ub1cc\uc878\uc911 \ubc1c\uc0dd\ub960\uc774 \ub0ae\uc73c\uba70 \uc88b\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ub192\uace0 \ud608\uc555\ub3c4 \uc548\uc815\uc801\uc774\ub2e4. \ub610 \ub2f9\ub1e8\ubcd1 \uc608\ubc29 \ubc0f \uad00\ub9ac\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc900\ub2e4.<\/p>\n

2. \uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654<\/strong><\/p>\n

\uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc744 \ub54c \uc7a0\uc2dc \uac77\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ub9c8\uc74c\uc774 \uac00\ub77c\uc549\ub294 \uacbd\ud5d8\uc744 \ud55c \uc801\uc774 \uc788\uc744 \uac83\uc774\ub2e4. \uc774\ub294 \uac77\uae30\uac00 \uc2ec\ubc15\uc218\ub97c \ub192\uc774\uace0 \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac \uc218\uce58\ub97c \ub0ae\ucdb0 \uc2ec\ub9ac\uc801 \uc548\uc815\uac10\uc744 \uc81c\uacf5\ud558\uae30 \ub54c\ubb38\uc774\ub2e4. \uc774\ub97c \ud1b5\ud574 \uc2ec\uc7a5\uc9c8\ud658\uc774\ub098 \uc2ec\uadfc\ubcd1\uc99d \uac19\uc740 \ucd94\uac00 \uac74\uac15 \ubb38\uc81c \uc608\ubc29\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uac77\uae30\ub97c \ud1b5\ud574 \ubd84\ube44\ub418\ub294 \uc5d4\ub3c4\ub974\ud540\uc740 \uae30\ubd84\uc744 \uc88b\uac8c \ub9cc\ub4e4\uace0 \uc791\uc740 \ubaa9\ud45c\ub97c \uc138\uc6b0\uace0 \ub2ec\uc131\ud558\ub294 \uacfc\uc815 \uc18d\uc5d0\uc11c \uc790\uc874\uac10 \ud5a5\uc0c1\uc5d0\ub3c4 \uae0d\uc815\uc801 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4.<\/p>\n

3. \uccb4\uc911 \uac10\ub7c9 \ud6a8\uacfc<\/strong><\/p>\n

\uac77\uae30\ub294 \uad00\uc808\uc5d0 \ubb34\ub9ac\uac00 \uc801\uc5b4 \ub204\uad6c\ub098 \uc27d\uac8c \uc2dc\uc791\ud560 \uc218 \uc788\ub294 \uccb4\uc911 \uac10\ub7c9 \uc6b4\ub3d9\uc73c\ub85c \uaf3d\ud78c\ub2e4. \ud558\ub8e8 20\ubd84 \uac77\uae30\ubd80\ud130 \uc2dc\uc791\ud574 30\ubd84 \uc774\uc0c1\uc73c\ub85c \uc810\ucc28 \ub298\ub9ac\uba74 \ud558\ub8e8 \uc57d 200\uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud560 \uc218 \uc788\ub2e4. \uac77\ub294 \uc2dc\uac04\uc774\ub098 \uac15\ub3c4\ub97c \uc11c\uc11c\ud788 \ub298\ub9ac\uba74 \uccb4\uc911 \uac10\ub7c9 \ud6a8\uacfc\ub294 \ub354\uc6b1 \ucee4\uc9c4\ub2e4. \ub2e8 \uac11\uc791\uc2a4\ub7fd\uac8c \uac77\ub294 \uc2dc\uac04\uc744 \ud55c\uaebc\ubc88\uc5d0 \ub298\ub9ac\uae30\ubcf4\ub2e4\ub294 \ub9e4\uc8fc 10% \uc774\ub0b4\ub85c \uc810\uc9c4\uc801\uc73c\ub85c \uc99d\uac00\uc2dc\ud0a4\ub294 \uac83\uc774 \ubd80\uc0c1 \uc608\ubc29\uc5d0 \uc911\uc694\ud558\ub2e4.<\/p>\n

4. \ud608\ub2f9 \uc548\uc815\ud654<\/strong><\/p>\n

\uc2dd\uc0ac \ud6c4 \uc9e7\uac8c \uac77\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ud608\ub2f9 \uc218\uce58\ub97c \uc548\uc815\uc2dc\ud0ac \uc218 \uc788\ub2e4. \uc2f1 \ubc15\uc0ac\ub294 \ub2f9\ub1e8 \ud658\uc790\uc758 \uacbd\uc6b0 \uc2dd\ud6c4 2~5\ubd84 \uc815\ub3c4 \uac00\ubccd\uac8c \uac77\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ud608\ub2f9\uc774 \ubcf4\ub2e4 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ub41c\ub2e4\uace0 \ub9d0\ud55c\ub2e4.<\/p>\n

5. \uba74\uc5ed\ub825 \uac15\ud654<\/strong><\/p>\n

\uba74\uc5ed \uccb4\uacc4\ub97c \ud2bc\ud2bc\ud788 \ud558\uace0 \uc2f6\ub2e4\uba74 \uac77\uae30\uac00 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4. \uac77\uae30\ub294 \ud608\ub958\ub97c \uc99d\uac00\uc2dc\ud0a4\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uba70 \uccb4\ub0b4 \ud56d\uccb4 \uc0dd\uc131\uc744 \ucd09\uc9c4\ud574 \uac10\uae30\ub098 \ub3c5\uac10 \uac19\uc740 \ubc14\uc774\ub7ec\uc2a4 \uc9c8\ud658\uc5d0 \ub300\ud55c \uc800\ud56d\ub825\uc744 \ub192\uc5ec\uc900\ub2e4.<\/p>\n

6. \uad00\uc808 \uac74\uac15 \uc720\uc9c0<\/strong><\/p>\n

\uac77\uae30\ub294 \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 \uad00\uc808\uc758 \ud608\ub958\ub97c \uc99d\uac00\uc2dc\ucf1c \uc724\ud65c\uc791\uc6a9\uc744 \uc6d0\ud65c\ud558\uac8c \ub9cc\ub4e0\ub2e4. \ud2b9\ud788 \uad00\uc808\uc5fc \ud658\uc790\ub4e4\uc5d0\uac8c \uc800\ucda9\uaca9 \uc6b4\ub3d9\uc73c\ub85c \uc801\ud569\ud558\uba70 \uace8\ub2e4\uacf5\uc99d \uc704\ud5d8 \uac10\uc18c\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc774\ub2e4.<\/p>\n

7. \uc2dd\uc695 \uc5b5\uc81c \ud6a8\uacfc<\/strong><\/p>\n

\ub2e4\uc774\uc5b4\ud2b8 \uc911 \uac04\uc2dd \uc695\uad6c\ub97c \uc904\uc774\ub294 \ub370\uc5d0\ub3c4 \uac77\uae30\uac00 \ud6a8\uacfc\uc801\uc774\ub2e4. \uac77\uae30\ub97c \ud558\uba74 \ub2e8 \uc74c\uc2dd\uc5d0 \ub300\ud55c \uc695\uad6c\uac00 \uc904\uc5b4\ub4e4\uace0 \uc774 \ud6a8\uacfc\ub294 \uac77\uae30 \ud6c4 10\ubd84 \uc815\ub3c4 \uc9c0\uc18d\ub41c\ub2e4. \uc774\ub294 \uc2e0\uc9c4\ub300\uc0ac\uc640 \uc2ec\ubc15\uc218\ub97c \uc99d\uac00\uc2dc\ucf1c \uccb4\uc911 \uac10\ub7c9\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uba70 \uac04\uc2dd \uc12d\ucde8\ub97c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc904\uc5ec\uc900\ub2e4.<\/p>\n

8. \uc554 \ubc1c\uc0dd \uc704\ud5d8 \uac10\uc18c<\/strong><\/p>\n

\uc8fc\ub2f9 150~300\ubd84 \uc815\ub3c4\uc758 \uc911\uac04 \uac15\ub3c4 \uc6b4\ub3d9\uc744 \ud558\uba74 \ub300\uc7a5\uc554, \uc720\ubc29\uc554, \uc790\uad81\ub0b4\ub9c9\uc554, \uc2e0\uc7a5\uc554, \uac04\uc554, \ub2e4\ubc1c\uc131 \uace8\uc218\uc885, \ube44\ud638\uc9c0\ud0a8 \ub9bc\ud504\uc885 \ub4f1\uc758 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub0ae\uc544\uc9c4\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub3c4 \uc788\ub2e4. \uac77\uae30\ub294 \uc774\ub7ec\ud55c \uae30\uc900\uc744 \uc27d\uac8c \ucda9\uc871\ud560 \uc218 \uc788\ub294 \ub300\ud45c\uc801 \ud65c\ub3d9\uc73c\ub85c \ud3c9\uac00\ub41c\ub2e4.<\/p>\n

9. \uc218\uba74\uc758 \uc9c8 \ud5a5\uc0c1<\/strong><\/p>\n

\uc218\uba74 \ubd80\uc871\uc5d0 \uc2dc\ub2ec\ub9ac\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub3c4 \uac77\uae30\ub294 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uac77\uae30\ub97c \ud558\uba74 \uc2e0\uccb4 \uae34\uc7a5\uc774 \uc644\ud654\ub418\uba70 \uc219\uba74\uc744 \ucde8\ud560 \uc218 \uc788\ub294 \ud658\uacbd\uc774 \uc870\uc131\ub41c\ub2e4. \uad8c\uc7a5 \uc218\uba74 \uc2dc\uac04\uc778 7~9\uc2dc\uac04\uc744 \ud655\ubcf4\ud558\ub294 \ub370 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4.<\/p>\n

\uc798 \uac77\ub294 \ubc29\ubc95\uc740?<\/strong><\/p>\n

\uac77\uae30\ub294 \ud2b9\ubcc4\ud55c \uc7a5\ube44 \uc5c6\uc774\ub3c4 \uc5b8\uc81c \uc5b4\ub514\uc11c\ub4e0 \uc2dc\uc791\ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc774\ub2e4. \uc2f1 \ubc15\uc0ac\ub294 \uc88b\uc740 \uc2e0\ubc1c \ud55c \ucf24\ub808\ub9cc\uc73c\ub85c \ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud558\uba70 \uadfc\uc721\uc744 \uc81c\ub300\ub85c \uc0ac\uc6a9\ud560 \uc218 \uc788\ub2e4\uace0 \uc870\uc5b8\ud55c\ub2e4. \uc9c1\uc7a5, \uc9d1\uc548, \uacc4\ub2e8 \ub4f1 \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub2e4. \ucc98\uc74c\uc5d0\ub294 \ubb34\ub9ac\ud558\uc9c0 \uc54a\uace0 \uc11c\uc11c\ud788 \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uc9c0\uc18d\uc131\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uae30\uc874 \uadfc\uace8\uaca9\uacc4 \uc9c8\ud658\uc774\ub098 \uc2ec\uc7a5 \uc218\uc220 \uacbd\ud5d8\uc774 \uc788\ub294 \uacbd\uc6b0\uc5d0\ub294 \uc804\ubb38\uac00 \uc0c1\ub2f4 \ud6c4 \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uad8c\uc7a5\ub41c\ub2e4.<\/p>\n

\ud55c\ud3b8, \uac78\uc74c \uc218\ub97c \uae30\ub85d\ud558\uba74 \ub3d9\uae30 \ubd80\uc5ec\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc774\ub2e4. \ub9cc\ubcf4\uacc4\ub098 \uad00\ub828 \uc571\uc744 \ud65c\uc6a9\ud558\uba74 \ud558\ub8e8 \ud3c9\uade0 2000\ubcf4 \uc774\uc0c1 \ucd94\uac00\ub85c \uac77\uac8c \ub418\ub294 \uacbd\ud5a5\uc774 \uc788\ub2e4. \ub610\ud55c \uac00\uc871\uc774\ub098 \uce5c\uad6c, \ubc18\ub824\ub3d9\ubb3c\uacfc \ud568\uaed8 \uac77\uac70\ub098 \uc624\ub514\uc624\ubd81\uacfc \ud31f\uce90\uc2a4\ud2b8\ub97c \ud65c\uc6a9\ud558\uba74 \uac77\uae30 \uc2b5\uad00\uc744 \ub354\uc6b1 \uc990\uac81\uac8c \uc720\uc9c0\ud560 \uc218 \uc788\ub2e4. \uc77c\uc815\uc744 \uc9c0\ud0a4\uc9c0 \ubabb\ud558\ub294 \ub0a0\uc774 \uc0dd\uaca8\ub3c4 \ub099\ub2f4\ud558\uc9c0 \uc54a\uace0 \uafb8\uc900\ud788 \uc774\uc5b4\uac00\ub294 \ud0dc\ub3c4\uac00 \uc911\uc694\ud558\ub2e4.<\/article>\n

<\/article>\n<\/div>\n
\n

\uae40\ud61c\uc778 (phoenix@joseilbo.com)<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\ubbf8\uad6d \uac74\uac15 \uc804\ubb38\uac00\ub4e4\uc774 \uac77\uae30\uc758 \ub2e4\uc591\ud55c \uac74\uac15 \ud6a8\uacfc\ub97c \uac15\uc870\ud558\uace0 \uc788\ub2e4. \ub9e4\uc77c \uafb8\uc900\ud788 \uac77\uae30\ub9cc \ud574\ub3c4 \uc2ec\ud608\uad00 \uac74\uac15 \uc99d\uc9c4\ubd80\ud130 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\uae4c\uc9c0 \ub2e4\uc591\ud55c \uc2e0\uccb4\uc801 \uc815\uc2e0\uc801 \uc774\uc810\uc744 \uc5bb\uc744 \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc18d\uc18d \ubc1c\ud45c\ub418\uace0 \uc788\ub2e4. \ubbf8\uad6d \uac74\uac15\uc804\ubb38\ub9e4\uccb4 \ud5ec\uc2a4(Health)\uc5d0 \ub530\ub974\uba74 \ub9e4\uc77c 30\ubd84\uac00\ub7c9 \ube60\ub978 \uc18d\ub3c4\ub85c \uac77\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uc2ec\uc7a5\uc9c8\ud658 \uc704\ud5d8\uc744 \ub0ae\ucd94\uace0 \uccb4\uc911 \uad00\ub9ac\uc640 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\uc5d0 \ud6a8\uacfc\uac00 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \ub098\uc654\ub2e4. 1. \uc2ec\uc7a5 \uac74\uac15 […]<\/p>\n","protected":false},"author":342,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3433","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts\/3433","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/users\/342"}],"replies":[{"embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3433"}],"version-history":[{"count":1,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts\/3433\/revisions"}],"predecessor-version":[{"id":3435,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts\/3433\/revisions\/3435"}],"wp:attachment":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3433"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3433"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}