{"id":3402,"date":"2025-05-23T10:04:40","date_gmt":"2025-05-23T01:04:40","guid":{"rendered":"https:\/\/ocorearanews.com\/?p=3402"},"modified":"2025-05-23T10:04:40","modified_gmt":"2025-05-23T01:04:40","slug":"%ec%95%84%ec%b9%a8%ec%97%90-%ec%82%b6%ec%9d%80-%eb%8b%ac%ea%b1%80-%eb%91%90%eb%b6%80-%ea%be%b8%ec%a4%80%ed%9e%88-%eb%a8%b9%ec%97%88%eb%8d%94%eb%8b%88%ec%b2%b4%ec%a4%91%ec%97%90-%ed%81%b0","status":"publish","type":"post","link":"https:\/\/ocorearanews.com\/?p=3402","title":{"rendered":"\uc544\uce68\uc5d0 \uc0b6\uc740 \ub2ec\uac40, \ub450\ubd80 \uafb8\uc900\ud788 \uba39\uc5c8\ub354\ub2c8\u2026\uccb4\uc911\uc5d0 \ud070 \ubcc0\ud654\uac00?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3403\" src=\"http:\/\/ocorearanews.com\/wp-content\/uploads\/sites\/610\/2025\/05\/0000089722_001_20250521190611142-300x222.jpg\" alt=\"\" width=\"300\" height=\"222\" srcset=\"https:\/\/ocorearanews.com\/wp-content\/uploads\/sites\/610\/2025\/05\/0000089722_001_20250521190611142-300x222.jpg 300w, https:\/\/ocorearanews.com\/wp-content\/uploads\/sites\/610\/2025\/05\/0000089722_001_20250521190611142-566x420.jpg 566w, https:\/\/ocorearanews.com\/wp-content\/uploads\/sites\/610\/2025\/05\/0000089722_001_20250521190611142-80x60.jpg 80w, https:\/\/ocorearanews.com\/wp-content\/uploads\/sites\/610\/2025\/05\/0000089722_001_20250521190611142.jpg 658w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<div id=\"newsct_article\" class=\"newsct_article _article_body\">\n<article id=\"dic_area\" class=\"go_trans _article_content\">\uc5ec\ub984\uc774 \ub2e4\uac00\uc624\uba74\uc11c \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc0dd\uac01\ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \uc788\ub2e4. \uc2dd\uc0ac\ub7c9\uc744 \uc904\uc774\uace0 \uc2e0\uccb4\ud65c\ub3d9\uc740 \ub298\ub9ac\uace0&#8230;\ub204\uad6c\ub098 \uc54c\uace0 \uc788\ub294 \ub2e4\uc774\uc5b4\ud2b8 \uacf5\uc2dd\uc774\uc9c0\ub9cc, \ubc30\uace0\ud514\uc740 \ucc38\uc744 \uc218 \uc5c6\ub2e4. \uc77c\ucc0d \ud3ec\ub9cc\uac10\uc744 \uc720\ubc1c\ud574 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc2dd\uc0ac\ub7c9\uc744 \uc904\uc77c \uc218 \uc788\ub294 \ubc29\ubc95\uc740 \uc5c6\uc744\uae4c? \uc0b6\uc740 \ub2ec\uac40, \ub450\ubd80\uc5d0 \uc911\uc810\uc744 \ub450\ub294 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc2e4\ucc9c\ud574 \ubcf4\uc790. \ub2ec\uac40\uacfc \ub450\ubd80\uc758 \uc601\uc591\uc18c\uc5d0 \ub300\ud574 \ub2e4\uc2dc \uc54c\uc544\ubcf8\ub2e4.<\/p>\n<p><strong>\ub450\ubd80 \ub2e4\uc774\uc5b4\ud2b8 \uc720\ud589<\/strong><strong>\u2026<\/strong><strong>\uc5f4\ub7c9 \ub0ae\uace0 \uc218\ubd84 \ub9ce\uc544 \uae08\uc138 \ubc30\ubd80\ub978 \ub290\ub08c<\/strong><\/p>\n<p>\uc608\uc804\uc5d0 \ub450\ubd80 \ub2e4\uc774\uc5b4\ud2b8\uac00 \uc720\ud589\ud55c \uc801\uc774 \uc788\uc5c8\ub2e4. \uad76\uc9c0 \uc54a\uace0 \uc74c\uc2dd\uc744 \uba39\uc73c\uba74\uc11c \uccb4\uc911 \uac10\ub7c9\uc744 \ud55c \uac83\uc774\ub2e4. \ub2e8\ubc31\uc9c8 \ub4f1 \uc601\uc591\uc18c\ub97c \ube68\uc544\ub4e4\uc774\ub294 \uc18c\ud654\ud761\uc218\uc728\uc774 \ub6f0\uc5b4\ub098\uc9c0\ub9cc \uc5f4\ub7c9\uc774 \ub0ae\uc544 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc774\ub2e4. \uc2e4\uc81c\ub85c \ub450\ubd80 \ubc18 \ubaa8(\uc57d 100g)\uc758 \uc5f4\ub7c9\uc740 84<span data-type=\"ore\" data-lang=\"en\">kcal<\/span>\uc5d0 \ubd88\uacfc\ud558\ub2e4. \uac8c\ub2e4\uac00 \ub450\ubd80 80% \uc774\uc0c1\uc774 \uc218\ubd84\uc73c\ub85c \ub418\uc5b4\uc788\uc5b4 \ubc30\ubd80\ub978 \ub290\ub08c\uc744 \uc8fc\uc5b4 \ub2e4\ub978 \uc74c\uc2dd\uc744 \ub35c \uba39\uc744 \uc218 \uc788\ub2e4. \uc21c\ub450\ubd80\ub294 \ubc30\uace0\ud514\uc774 \uc2ec\ud560 \ub54c \uc57c\uc2dd\uc73c\ub85c\ub3c4 \uba39\uc744 \uc218 \uc788\ub2e4.<\/p>\n<p><strong>\uce7c\uc298, \ucca0\ubd84 \ub9ce\uc740 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\u2026\uc911\ub144 \uc5ec\uc131\uc5d0 \ud2b9\ud788 \uc88b\uc740 \uc774\uc720?<\/strong><\/p>\n<p>\ub450\ubd80\ub294 \uc911\ub144 \uc5ec\uc131\uc5d0 \ud2b9\ud788 \uc88b\uc740 \uc2dd\ud488\uc774\ub2e4. \uc2e0\uc9c4\ub300\uc0ac\uc640 \uac74\uac15 \uc720\uc9c0\uc5d0 \uaf2d \ud544\uc694\ud55c \uc544\ubbf8\ub178\uc0b0\uacfc \uce7c\uc298, \ucca0\ubd84 \ub4f1\uc774 \ub9ce\uc740 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc774\ub2e4. \uc2dd\uc774\uc12c\uc720\uc778 \uc62c\ub9ac\uace0\ub2f9\uc774 \ub9ce\uc544 \uc7a5 \uac74\uac15\uc5d0 \uae30\uc5ec\ud558\uace0 \ubc30\ubcc0 \ud65c\ub3d9\ub3c4 \uc88b\uc544\uc9c4\ub2e4. \ub450\ubd80\uc758 \uc6d0\uc7ac\ub8cc\uc778 \ucf69\uc740 \uc774\uc18c\ud50c\ub77c\ubcf8 \uc131\ubd84\uc774 \ud48d\ubd80\ud574 \uce7c\uc298\uc758 \ud761\uc218\ub97c \ucd09\uc9c4\ud55c\ub2e4. \ubf08\uc758 \uc190\uc0c1\uc744 \ub2a6\ucd9c \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc0c8\ub85c\uc6b4 \ubf08 \uc870\uc9c1\uc744 \ub9cc\ub4e0\ub2e4. \uc554 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uace0 \ub178\ud654\ub97c \ub2a6\ucd94\ub294 \ud6a8\uacfc\ub3c4 \uc788\ub2e4.<\/p>\n<p><strong>\ub2e8\ubc31\uc9c8\uc758 \uc591\uc740 \uac19\uc9c0\ub9cc<\/strong><strong>\u2026<\/strong><strong>\ub2e4\uc774\uc5b4\ud2b8\uc5d4 \uc0b6\uc740 \ub2ec\uac40\uc774 \ub354 \uc88b\uc544<\/strong><\/p>\n<p>\ub2ec\uac40\uc740 \uc544\uce68\uc5d0 \uac00\uc7a5 \ub9ce\uc774 \uba39\ub294 \uc74c\uc2dd\uc774\ub2e4. \uc544\uce68 \uc2dd\uc0ac\ub85c \uc0b6\uc740 \ub2ec\uac40\uc744 \uba39\uc73c\uba74 \uc810\uc2ec \uacfc\uc2dd\uc744 \ub9c9\uc544\uc900\ub2e4. \uc804\ub0a0 \ub2ec\uac40\uc744 \uc0b6\uc544 \ub193\uc73c\uba74 \uc544\uce68\uc5d0 \ube68\ub9ac \uba39\uc744 \uc218 \uc788\ub2e4. \ub2ec\uac40 \ud504\ub77c\uc774\ub85c \uba39\ub294 \uc0ac\ub78c\ub3c4 \ub9ce\ub2e4. \ub2e8\ubc31\uc9c8\uc758 \uc591\uc740 \ub2ec\uac40 \ud504\ub77c\uc774\uc640 \uc0b6\uc740 \ub2ec\uac40\uc774 6~7g\uc73c\ub85c \ud070 \ucc28\uc774\uac00 \uc5c6\ub2e4(\uad6d\uac00\ud45c\uc900\uc2dd\ud488\uc131\ubd84\ud45c-100g \uae30\uc900). \ub2e4\ub9cc \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc2e0\uacbd \uc4f4\ub2e4\uba74 \uc0b6\uc740 \ub2ec\uac40\uc744 \uba39\ub294 \uac8c \uc88b\ub2e4. \ub2ec\uac40 \ud504\ub77c\uc774\ub294 \uc2dd\uc6a9\uc720\ub97c \ub123\uc5b4 \uac00\uc5f4\ud558\ub294 \uacfc\uc815\uc5d0\uc11c \uc5f4\ub7c9\uacfc \uc9c0\ubc29\uc774 \ub298\uc5b4\ub09c\ub2e4. \ud504\ub77c\uc774\ub294 \uc5f4\ub7c9 206<span data-type=\"ore\" data-lang=\"en\">Kcal,<\/span>\u00a0\uc9c0\ubc29 13.5g\uc774\ub2e4. \ubc18\uba74\uc5d0 \uc0b6\uc740 \ub2ec\uac40\uc758 \uc5f4\ub7c9\uc740 145<span data-type=\"ore\" data-lang=\"en\">Kcal,<\/span>\u00a0\uc9c0\ubc29\uc740 8.68g\uc774\ub2e4.<\/p>\n<p><strong>\ud0c4\uc218\ud654\ubb3c\ub3c4 \ucd5c\uc18c<\/strong>\u00a0<strong>30% \uc815\ub3c4\ub294 \uba39\uc5b4\uc57c\u2026\uadfc\uc721 \uc9c0\ud0a4\ub294 \uac8c \uc911\uc694<\/strong><\/p>\n<p>\ub2e4\uc774\uc5b4\ud2b8\ub97c \ud55c\ub2e4\uace0 \ub2ec\uac40\uacfc \ub450\ubd80\ub9cc \uba39\uc744 \uc21c \uc5c6\ub2e4. \ud0c4\uc218\ud654\ubb3c\ub3c4 \ucd5c\uc18c 30% \uc815\ub3c4\ub294 \uba39\uc5b4\uc57c \ud6c4\uc720\uc99d\uc744 \uc904\uc774\uace0 \uae30\ub825\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub2e4. \ub1cc\uc758 \uc720\uc77c\ud55c \uc5d0\ub108\uc9c0\uc6d0(\ud3ec\ub3c4\ub2f9)\uc774\uae30\ub3c4 \ud558\ub2e4. \uc7a1\uace1\ubc25\uc774\ub098 \ud1b5\ubc00\ube75\uc744 \uc801\uc808\ud558\uac8c \uba39\ub294 \uac8c \uc88b\ub2e4. \uc7a5\uae30\uac04\uc758 \ub2e4\uc774\uc5b4\ud2b8\uc5d0\ub294 \uadfc\uc721 \uc720\uc9c0\uac00 \uc911\uc694\ud558\ub2e4. \ud0c4\uc218\ud654\ubb3c\uc744 \ub108\ubb34 \uc904\uc774\uba74 \uadfc\uc721\uc774 \ube60\uc9c8 \uc218 \uc788\ub2e4. \ub2ec\uac40\uc5d0 \uc0dd\uc120\uc0b4, \ub2ed\uac00\uc2b4\uc0b4\uae4c\uc9c0 \uba39\uc73c\uba74 \uadfc\uc721\uc744 \uc9c0\ud0a4\ub294\ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uc5f4\ub7c9\uc774 \ub0ae\uc740 \ucc44\uc18c\ub85c \ud56d\uc0b0\ud654 \ube44\ud0c0\ubbfc\ub3c4 \uc12d\ucde8\ud574\uc57c \ud55c\ub2e4. \ub2e4\uc774\uc5b4\ud2b8\ub294 \uc11c\ub450\ub974\uc9c0 \ub9d0\uace0 \uc7a5\uae30\uc804\uc73c\ub85c \uac00\uc57c \ud55c\ub2e4. \uac01\uc885 \uc601\uc591\uc18c\ub97c \uace0\ub8e8 \uc12d\ucde8\ud558\ub294 \uac8c \uc548\uc804\ud558\ub2e4.<\/p>\n<\/article>\n<\/div>\n<div class=\"byline\">\n<p class=\"byline_p\"><span class=\"byline_s\">\uae40\uc6a9 \uae30\uc790 ecok@kormedi.com<\/span><\/p>\n<\/div>\n<div class=\"newsct_journalist\">\n<div class=\"newsct_journalist_inner\">\n<div class=\"media_journalistcard _JOURNALIST_CARD _MORE_WRAP\">\n<div id=\"JOURNALIST_CARD_LIST\" class=\"media_journalistcard_inner\">\n<div class=\"media_journalistcard_item _SUBSCRIBE_ELE\" data-subscribe-type=\"JOURNALIST\" data-current-subscribe=\"true\">\n<div class=\"media_journalistcard_item_inner\">\n<div class=\"media_journalistcard_intro\">\n<div class=\"media_journalistcard_summary\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uc5ec\ub984\uc774 \ub2e4\uac00\uc624\uba74\uc11c \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc0dd\uac01\ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \uc788\ub2e4. \uc2dd\uc0ac\ub7c9\uc744 \uc904\uc774\uace0 \uc2e0\uccb4\ud65c\ub3d9\uc740 \ub298\ub9ac\uace0&#8230;\ub204\uad6c\ub098 \uc54c\uace0 \uc788\ub294 \ub2e4\uc774\uc5b4\ud2b8 \uacf5\uc2dd\uc774\uc9c0\ub9cc, \ubc30\uace0\ud514\uc740 \ucc38\uc744 \uc218 \uc5c6\ub2e4. \uc77c\ucc0d \ud3ec\ub9cc\uac10\uc744 \uc720\ubc1c\ud574 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc2dd\uc0ac\ub7c9\uc744 \uc904\uc77c \uc218 \uc788\ub294 \ubc29\ubc95\uc740 \uc5c6\uc744\uae4c? \uc0b6\uc740 \ub2ec\uac40, \ub450\ubd80\uc5d0 \uc911\uc810\uc744 \ub450\ub294 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc2e4\ucc9c\ud574 \ubcf4\uc790. \ub2ec\uac40\uacfc \ub450\ubd80\uc758 \uc601\uc591\uc18c\uc5d0 \ub300\ud574 \ub2e4\uc2dc \uc54c\uc544\ubcf8\ub2e4. \ub450\ubd80 \ub2e4\uc774\uc5b4\ud2b8 \uc720\ud589\u2026\uc5f4\ub7c9 \ub0ae\uace0 \uc218\ubd84 \ub9ce\uc544 \uae08\uc138 \ubc30\ubd80\ub978 \ub290\ub08c \uc608\uc804\uc5d0 \ub450\ubd80 \ub2e4\uc774\uc5b4\ud2b8\uac00 \uc720\ud589\ud55c [&hellip;]<\/p>\n","protected":false},"author":342,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3402","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts\/3402","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/users\/342"}],"replies":[{"embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3402"}],"version-history":[{"count":1,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts\/3402\/revisions"}],"predecessor-version":[{"id":3404,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts\/3402\/revisions\/3404"}],"wp:attachment":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3402"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3402"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}