{"id":3380,"date":"2025-05-14T10:52:05","date_gmt":"2025-05-14T01:52:05","guid":{"rendered":"https:\/\/ocorearanews.com\/?p=3380"},"modified":"2025-05-13T11:13:49","modified_gmt":"2025-05-13T02:13:49","slug":"%eb%b6%80%ea%b8%b0-%ec%97%86%ec%95%a0%eb%8a%94-%eb%8d%b0-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d%ec%9d%80","status":"publish","type":"post","link":"https:\/\/ocorearanews.com\/?p=3380","title":{"rendered":"\ubd80\uae30 \uc5c6\uc560\ub294 \ub370 \uc88b\uc740 \uc74c\uc2dd\uc740?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3383\" src=\"http:\/\/ocorearanews.com\/wp-content\/uploads\/sites\/610\/2025\/05\/0000089449_001_20250513100711906-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/ocorearanews.com\/wp-content\/uploads\/sites\/610\/2025\/05\/0000089449_001_20250513100711906-300x200.jpg 300w, https:\/\/ocorearanews.com\/wp-content\/uploads\/sites\/610\/2025\/05\/0000089449_001_20250513100711906-696x464.jpg 696w, https:\/\/ocorearanews.com\/wp-content\/uploads\/sites\/610\/2025\/05\/0000089449_001_20250513100711906-630x420.jpg 630w, https:\/\/ocorearanews.com\/wp-content\/uploads\/sites\/610\/2025\/05\/0000089449_001_20250513100711906.jpg 750w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<div id=\"newsct_article\" class=\"newsct_article _article_body\">\n<article id=\"dic_area\" class=\"go_trans _article_content\">\uc7a0\uc744 \uc790\uace0 \uc77c\uc5b4\ub098\uba74 \uc5bc\uad74\uc774\ub098 \ubab8\uc774 \ubd93\ub294 \uc0ac\ub78c\uc774 \uc788\ub2e4. \ubd80\uae30\uac00 \ube60\uc9c0\uc9c0 \uc54a\uc544 \uc0b4\uc774 \uca98\ub2e4\ub294 \uc624\ud574\ub97c \ubc1b\ub294 \uacbd\uc6b0\ub3c4 \uc788\ub2e4. \uc5bc\uad74\uc774\ub098 \uc885\uc544\ub9ac \ub4f1 \ubab8\uc774 \ubd93\ub294 \uc774\uc720\ub294 \ud608\uc561 \uc21c\ud658\uc774 \uc548 \ub418\uac70\ub098 \uc774\ub1e8 \uc791\uc6a9\uc774 \ud65c\ubc1c\ud558\uc9c0 \ubabb\ud574\uc11c\ub2e4.<\/p>\n<p>\ub610 \uacfc\ub3c4\ud55c \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\uc640 \uc9dc\uac8c \uba39\ub294 \uc2dd\uc2b5\uad00\ub3c4 \ubab8\uc774 \ubd93\ub294 \uc6d0\uc778 \uc911 \ud558\ub098\ub2e4. \ubd80\uae30 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uac04\ud3b8\ud55c \uc74c\uc2dd\uc774 \uc788\ub2e4. \ubbf8\uad6d \uac74\uac15\u00b7\uc758\ub8cc \ub9e4\uccb4 &#8216;\uc6f9\uc5e0\ub514(<span data-type=\"ore\" data-lang=\"en\">WebMD<\/span>)&#8217; \ub4f1\uc758 \uc790\ub8cc\ub97c \ud1a0\ub300\ub85c \uc774\ub7f0 \uc2dd\ud488\uc5d0 \ub300\ud574 \uc54c\uc544\ubd24\ub2e4.<\/p>\n<p><strong>\uc6b0\uc720<\/strong>=\uc6b0\uc720\ub294 \uccb4\ub0b4 \uc5fc\ubd84\uc744 \ubab8 \ubc16\uc73c\ub85c \ubc30\ucd9c\ud574\uc8fc\ub294 \ud6a8\uacfc\uac00 \uc788\ub2e4. \ud2b9\ud788 \uc800\ub141\uc5d0 \ub77c\uba74\uacfc \uac19\uc740 \uc9e0 \uc74c\uc2dd\uc744 \uba39\uace0 \ub09c \ub2e4\uc74c\uc5d0 \uc6b0\uc720\ub97c \uba39\uc73c\uba74 \uc5bc\uad74 \ubd80\uae30\ub97c \uc5c6\uc560\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ub77c\uba74\uc744 \ub053\uc77c \ub54c \uc6b0\uc720\ub97c \uc870\uae08 \ub123\uc5b4\uc8fc\uba74 \uc5fc\ubd84 \ud568\ub7c9\uc744 \ub0ae\ucd94\uace0 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3c4\uc640 \ubd80\uae30 \uc608\ubc29\uc5d0 \uc88b\ub2e4.<\/p>\n<p><strong>\uc624\uc774<\/strong>=\uc624\uc774\ub294 95%\uc774\uc0c1\uc774 \uc218\ubd84\uc73c\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\ub2e4. \uc624\uc774\uc5d0 \ud48d\ubd80\ud55c \uc218\ubd84\uacfc \uc2dd\uc774 \uc12c\uc720\ub294 \uc7a5\uc6b4\ub3d9\uc744 \ucd09\uc9c4\uc2dc\ucf1c \uc720\ud574 \ubb3c\uc9c8\uacfc \uc219\ubcc0\uc744 \ubc30\ucd9c\ud574 \ubcc0\ube44\ub97c \uac1c\uc120\ud558\uace0 \uc7a5 \uac74\uac15\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ub610 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc, \uce7c\ub968 \uc131\ubd84\uc740 \uc774\ub1e8 \uc791\uc6a9\uc744 \ucd09\uc9c4\ud558\ub294 \ud6a8\ub2a5\uc774 \uc788\uc5b4 \uccb4\ub0b4\uc5d0 \uc313\uc5ec\uc788\ub294 \ub178\ud3d0\ubb3c\uacfc \ub3c5\uc18c \ub4f1\uc758 \ubc30\ucd9c\uc744 \ub3c4\uc640\uc918 \ubd80\uae30\ub97c \uc5c6\uc560\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n<p><strong>\ubc14\ub098\ub098<\/strong>=\ubc14\ub098\ub098\ub294 100g\ub2f9 335\u338e\uc758 \uce7c\ub968\uc744 \ud568\uc720\ud558\uace0 \uc788\ub2e4. \uce7c\ub968\uc740 \ubab8\uc18d \ub098\ud2b8\ub968\uc744 \ubc30\ucd9c\ud574 \ud608\uc911 \ub098\ud2b8\ub968 \ub18d\ub3c4\ub97c \ub0ae\ucd94\uace0 \ubd80\uc885\uc744 \uac00\ub77c\uc549\ud788\ub294 \ud6a8\uacfc\uac00 \uc788\ub2e4. \ub610 \ubc14\ub098\ub098\ub294 \uc218\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720\uc778 \ud399\ud2f4\uacfc \ud504\ub77d\ud1a0 \uc62c\ub9ac\uace0\ub2f9\uc774 \ud48d\ubd80\ud558\uae30 \ub54c\ubb38\uc5d0 \uc7a5\uc6b4\ub3d9\uc5d0 \uc88b\uace0 \ubc30\ubcc0 \ud65c\ub3d9\uc774 \uc6d0\ud65c\ud788 \ud574\uc11c \ubcf5\ubd80 \uc9c0\ubc29\uacfc \ubd80\uae30\ub97c \uc5c6\uc560\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n<p><strong>\uc625\uc218\uc218\uc218\uc5fc\ucc28<\/strong>=\ubd80\uae30\ub294 \ubab8\uc758 \uc2e0\uc9c4\ub300\uc0ac\uac00 \uc81c\ub300\ub85c \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\uc544 \ubc1c\uc0dd\ud55c\ub2e4. \uc625\uc218\uc218\uc218\uc5fc\ucc28\uc5d0\ub294 \uc0ac\ud3ec\ub2cc \uc131\ubd84\uc774 \ud48d\ubd80\ud574 \uafb8\uc900\ud558\uac8c \uba39\uc73c\uba74 \uc774\ub1e8 \uc791\uc6a9\uc744 \ucd09\uc9c4\ud574 \ubab8\uc18d \ub178\ud3d0\ubb3c\uc744 \ubab8 \ubc16\uc73c\ub85c \ubc30\ucd9c\uc2dc\ud0a4\uace0 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ud65c\ubc1c\ud558\uac8c \ud574 \ubd80\uae30\ub97c \uc5c6\uc560\uace0 \uc608\ubc29\ud574 \uc900\ub2e4.<\/p>\n<p><strong>\ud574\uc870\ub958<\/strong>=\ubbf8\uc5ed\uc774\ub098 \ub2e4\uc2dc\ub9c8\uc640 \uac19\uc740 \ud574\uc870\ub958\uc5d0\ub294 \uac01\uc885 \ubbf8\ub124\ub784\uacfc \uce7c\ub968\uc774 \ud48d\ubd80\ud558\ub2e4. \uc774\ub4e4 \uc131\ubd84\uc740 \ubab8\uc18d \ub178\ud3d0\ubb3c\uc744 \ubab8 \ubc16\uc73c\ub85c \ub3c4\uc6c0\uc744 \uc918 \ubd80\uae30\ub97c \uc5c6\uc560\uace0 \uc608\ubc29\ud558\ub294\ub370 \ud6a8\uacfc\uc801\uc774\ub2e4. \ud2b9\ud788 \ud574\uc870\ub958\uc5d0 \ud3ec\ud568\ub41c \uc694\uc624\ub4dc \uc131\ubd84\uc740 \uc5bc\uad74\uc774 \ubd93\ub294 \uc99d\uc0c1\uc744 \uac1c\uc120\ud574 \uc900\ub2e4.<\/p>\n<p><strong>\uc6b0\uc5c9<\/strong>=\uc6b0\uc5c9\uc740 \uc778\uc0bc\uc758 \ub300\ud45c\uc801 \uc131\ubd84\uc778 \uc0ac\ud3ec\ub2cc\uc774 \ub2e4\ub7c9 \ud568\uc720\ub3fc \uc788\uc5b4 \ubaa8\ub798\ubc2d\uc5d0\uc11c \ub098\ub294 \uc0b0\uc0bc\uc774\ub77c\uace0 \ubd88\ub9ac\uae30\ub3c4 \ud55c\ub2e4. \uc6b0\uc5c9\uc5d0\ub294 \ud608\uc561 \uc21c\ud658 \ucd09\uc9c4 \ubc0f \ub178\ud3d0\ubb3c \ubc30\ucd9c\ub85c \ubd80\uae30 \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc544\ub974\uae30\ub2cc \uc131\ubd84\uc774 \ud48d\ubd80\ud558\ub2e4. \uccb4\ub0b4 \ub3c5\uc18c\ub97c \uc81c\uac70\ud574 \uc8fc\uace0 \ub2e4\uc774\uc5b4\ud2b8 \ucc28\ub85c\ub3c4 \uc778\uae30\uac00 \uc88b\ub2e4.<\/p>\n<p><strong>\ud325<\/strong>=\ud325\uc758 \uc678\ud53c\uc5d0\ub294 \uc0ac\ud3ec\ub2cc \uc131\ubd84\uc774 \ud48d\ubd80\ud558\ub2e4. \uc0ac\ud3ec\ub2cc \uc131\ubd84\uc740 \uc774\ub1e8 \uc791\uc6a9\uc744 \ub3d5\ub294 \ud6a8\uacfc\uac00 \uc788\uc5b4 \uccb4\ub0b4 \ub178\ud3d0\ubb3c \uc81c\uac70\uc640 \ubd80\uae30\ub97c \uc5c6\uc560\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \ud325\uc5d0\ub294 100g\ub2f9 1520\u338e\uc758 \uce7c\ub968\uc774 \ub4e4\uc5b4 \uc788\uc5b4 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc74c\uc2dd\uc774\ub2e4.<\/p>\n<p><strong>\uac80\uc815\ucf69<\/strong>=\uac80\uc815\ucf69\uc5d0\ub294 \uc544\uc2a4\ud30c\ub77c\uae34\uc0b0, \ub9ac\uc2e0 \ub4f1 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc774 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4 \uc788\ub2e4. \uc774\ub4e4 \uc131\ubd84\uc740 \uc774\ub1e8 \uc791\uc6a9\uacfc \uccb4\ub0b4 \ub3c5\uc18c\ub97c \ubc30\ucd9c\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\uc5b4 \ubd80\uae30\ub97c \uc5c6\uc560\uace0 \uc608\ubc29\ud574 \uc900\ub2e4. \ub610 \uc774\uc18c\ud50c\ub77c\ubcf8\uc744 \ud568\uc720\ud558\uace0 \uc788\uc5b4 \uc5ec\uc131 \uac31\ub144\uae30 \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud574 \ud608\uc561 \uc21c\ud658 \uac1c\uc120\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n<p><strong>\uc728\ubb34<\/strong>=\uc728\ubb34\uc5d0 \ub4e4\uc5b4\uc788\ub294 \ub2e8\ubc31\uc9c8, \uc544\ubbf8\ub178\uc0b0, \ud0c4\uc218\ud654\ubb3c, \ubbf8\ub124\ub784 \ub4f1\uc740 \uba74\uc5ed\ub825\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uace0 \uccb4\ub0b4\uc5d0 \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \ubd80\uc885\uc744 \uc644\ud654\ud558\ub294 \ub370\ub3c4 \uc88b\ub2e4.<\/p>\n<p><strong>\ub299\uc740 \ud638\ubc15<\/strong>=\ub299\uc740 \ud638\ubc15\uc740 \uac89\uc740 \ub2e8\ub2e8\ud558\uc9c0\ub9cc \ub178\ub780 \uacfc\uc721\uc5d0\ub294 \uce7c\ub968, \ubca0\ud0c0\uce74\ub85c\ud2f4, \ube44\ud0c0\ubbfc<span data-type=\"ore\" data-lang=\"en\">C,<\/span>\u00a0\ub808\uc2dc\ud2f4 \ub4f1\uc774 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4 \uc788\ub2e4. \uce7c\ub968\uc740 \uccb4\ub0b4 \ub178\ud3d0\ubb3c\uc744 \ubc30\ucd9c\ud558\ub294 \uae30\ub2a5\uc774 \uc788\uc5b4 \ud608\uc561 \uc21c\ud658\uc744 \ub3d5\uace0 \uc774\ub1e8\uc791\uc6a9\uc744 \ud65c\ubc1c\ud558\uac8c \ub9cc\ub4e4\uc5b4 \ubd80\uae30\ub97c \uac00\ub77c\uc549\ud78c\ub2e4. \ub610 \uc2dc\ud2b8\ub8f0\ub9b0\uc774\ub77c\ub294 \uc131\ubd84\uc740 \uccb4\ub0b4\uc758 \ub178\ud3d0\ubb3c\uacfc \ub3c5\uc18c\ub97c \ubc30\ucd9c\ud574 \ubd80\uc885 \uc644\ud654 \ubc0f \ubd80\uae30\ub97c \ube60\uc9c0\uac8c \ud558\ub294\ub370 \ud6a8\uacfc\uc801\uc774\ub2e4.<\/p>\n<\/article>\n<\/div>\n<div class=\"byline\">\n<p class=\"byline_p\"><span class=\"byline_s\">\uad8c\uc21c\uc77c \uae30\uc790 kstt77@kormedi.com<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uc7a0\uc744 \uc790\uace0 \uc77c\uc5b4\ub098\uba74 \uc5bc\uad74\uc774\ub098 \ubab8\uc774 \ubd93\ub294 \uc0ac\ub78c\uc774 \uc788\ub2e4. \ubd80\uae30\uac00 \ube60\uc9c0\uc9c0 \uc54a\uc544 \uc0b4\uc774 \uca98\ub2e4\ub294 \uc624\ud574\ub97c \ubc1b\ub294 \uacbd\uc6b0\ub3c4 \uc788\ub2e4. \uc5bc\uad74\uc774\ub098 \uc885\uc544\ub9ac \ub4f1 \ubab8\uc774 \ubd93\ub294 \uc774\uc720\ub294 \ud608\uc561 \uc21c\ud658\uc774 \uc548 \ub418\uac70\ub098 \uc774\ub1e8 \uc791\uc6a9\uc774 \ud65c\ubc1c\ud558\uc9c0 \ubabb\ud574\uc11c\ub2e4. \ub610 \uacfc\ub3c4\ud55c \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\uc640 \uc9dc\uac8c \uba39\ub294 \uc2dd\uc2b5\uad00\ub3c4 \ubab8\uc774 \ubd93\ub294 \uc6d0\uc778 \uc911 \ud558\ub098\ub2e4. \ubd80\uae30 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uac04\ud3b8\ud55c \uc74c\uc2dd\uc774 \uc788\ub2e4. \ubbf8\uad6d \uac74\uac15\u00b7\uc758\ub8cc \ub9e4\uccb4 &#8216;\uc6f9\uc5e0\ub514(WebMD)&#8217; \ub4f1\uc758 [&hellip;]<\/p>\n","protected":false},"author":342,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3380","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts\/3380","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/users\/342"}],"replies":[{"embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3380"}],"version-history":[{"count":1,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts\/3380\/revisions"}],"predecessor-version":[{"id":3384,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts\/3380\/revisions\/3384"}],"wp:attachment":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3380"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}