{"id":3375,"date":"2025-05-12T09:00:15","date_gmt":"2025-05-12T00:00:15","guid":{"rendered":"https:\/\/ocorearanews.com\/?p=3375"},"modified":"2025-05-12T09:00:15","modified_gmt":"2025-05-12T00:00:15","slug":"%ec%9d%8c%ec%8b%9d%ec%9d%b4-%ea%b8%b0%eb%b6%84%ec%9d%84-%ec%a2%8c%ec%9a%b0%ed%95%9c%eb%8b%a4-%ec%9a%b0%ec%9a%b8%ed%95%a8-%eb%96%a8%ec%b3%90%eb%82%b4%eb%a0%a4%eb%a9%b4-%ec%9d%b4","status":"publish","type":"post","link":"https:\/\/ocorearanews.com\/?p=3375","title":{"rendered":"\u201c\uc74c\uc2dd\uc774 \uae30\ubd84\uc744 \uc88c\uc6b0\ud55c\ub2e4?\u201d \uc6b0\uc6b8\ud568 \ub5a8\uccd0\ub0b4\ub824\uba74 \uc774\ub807\uac8c \uba39\uc5b4\uc57c"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3378\" src=\"http:\/\/ocorearanews.com\/wp-content\/uploads\/sites\/610\/2025\/05\/0000089401_001_20250512060508480-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/ocorearanews.com\/wp-content\/uploads\/sites\/610\/2025\/05\/0000089401_001_20250512060508480-300x200.jpg 300w, https:\/\/ocorearanews.com\/wp-content\/uploads\/sites\/610\/2025\/05\/0000089401_001_20250512060508480-696x464.jpg 696w, https:\/\/ocorearanews.com\/wp-content\/uploads\/sites\/610\/2025\/05\/0000089401_001_20250512060508480-630x420.jpg 630w, https:\/\/ocorearanews.com\/wp-content\/uploads\/sites\/610\/2025\/05\/0000089401_001_20250512060508480.jpg 750w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\uc6b0\ub9ac \ubab8\uc740\u00a0\uc758\uc678\ub85c \ub2e8\uc21c\ud558\ub2e4. \uc6b0\uc6b8\ud558\uac70\ub098 \ud654\uac00 \ub0a0 \ub54c \ub2e8 \uc74c\uc2dd\uc774 \uc720\ub3c5 \ub2f9\uae30\uac70\ub098, \uc88b\uc544\ud558\ub294 \uc74c\uc2dd\uc744 \uba39\uc740 \ub4a4\uc5d0\ub294 \uae30\ubd84\uc774 \uc804\ud658\ub418\uae30\ub3c4 \ud55c\ub2e4. \ud558\uc9c0\ub9cc \uc6b0\uc6b8\ud560 \ub54c\ub9c8\ub2e4 \ub2ec\ucf64\ud55c \uac04\uc2dd\uc744 \ucc3e\uc73c\uba74 \uac74\uac15\uc774 \ub098\ube60\uc9c8 \uc218 \uc788\ub2e4. \uac74\uac15\uc744 \uc9c0\ud0a4\uba74\uc11c \uc6b0\uc6b8\uac10\uc744 \ub0a0\ub9b4 \uc218 \uc788\ub294 \uc74c\uc2dd\uc5d0 \ub300\ud574 \uc0b4\ud3b4\ubcf8\ub2e4.<\/p>\n<p>\uba3c\uc800, \uae30\ubd84\uc774 \ub098\uc060 \ub54c \ub2f9 \ud568\ub7c9\uc774 \ub192\uc740 \uc74c\uc2dd\uc744 \uba39\ub294 \uc2b5\uad00\uc740 \uba40\ub9ac\ud558\ub294 \uac8c \uc88b\ub2e4. \ub2ec\ucf64\ud55c \uc2dd\ud488\uc744 \uba39\uc73c\uba74 \uc77c\uc2dc\uc801\uc73c\ub85c \uae30\ubd84\uc774 \uc88b\uc544\uc9c8 \uc21c \uc788\ub2e4. \uc774\ub54c \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \uce58\uc19f\ub294\ub2e4. \uc774\ud6c4 \uc778\uc290\ub9b0\uc774 \ubd84\ube44\ub418\uba74 \ud608\ub2f9 \uc218\uce58\uac00 \ud655 \ub5a8\uc5b4\uc838 \ubb34\uae30\ub825\ud568, \ud53c\uace4\ud568\uc744 \ub290\ub084 \uc218 \uc788\ub2e4. \ud608\ub2f9\uc774 \uc624\ub974\ub0b4\ub9ac\ub294 \uacfc\uc815\uc5d0\ub294 \ub2f9\ubd84\uc774 \uc9c0\ubc29\uc138\ud3ec\ub85c \uc800\uc7a5\ub3fc \uc0b4\ub3c4 \uc27d\uac8c \ucc10\ub2e4.<\/p>\n<p>\ud3ec\ud654\uc9c0\ubc29\uc774 \ub192\uace0 \uae30\ub984\uc9c4 \uc74c\uc2dd\ub3c4 \uac74\uac15\uc744 \uc545\ud654\ud55c\ub2e4. \ubd89\uc740 \uc721\ub958\ub97c \ube44\ub86f \uac00\uacf5\uc721 \ub4f1\uc744 \uba39\uace0 \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud558\uc9c0 \uc54a\uc73c\uba74 \ud608\uc561 \uc18d\uc5d0 \uc911\uc131\uc9c0\ubc29\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ub298\uc5b4\ub09c\ub2e4. \uadf8 \uacb0\uacfc \ud608\uad00\uc774 \uc881\uc544\uc838 \uc2ec\ud608\uad00\uc9c8\ud658\uc5d0 \uac78\ub9b4 \uc218 \uc788\ub2e4. \uccb4\ub0b4 \uc5fc\uc99d \uc218\uce58\ub3c4 \ub192\uc544\uc838 \uac01\uc885 \ubcd1\uc5d0 \ub178\ucd9c\ub420 \uac00\ub2a5\uc131\ub3c4 \ucee4\uc9c4\ub2e4.<\/p>\n<p><strong>\ubc14\ub098\ub098\u00b7\uc544\ubcf4\uce74\ub3c4\uc5d0\ub294 \uc138\ub85c\ud1a0\ub2cc \ud569\uc131\uc5d0 \uc88b\uc740 \ubb3c\uc9c8 \ud48d\ubd80\ud574<\/strong><\/p>\n<p>\uac74\uac15\uc744 \uc704\ud55c\ub2e4\uba74 \ubc14\ub098\ub098, \uc544\ubcf4\uce74\ub3c4 \ub4f1\uc73c\ub85c\ub3c4 \uc6b0\uc6b8\ud568\uc744 \ub5a8\uccd0\ub0bc \uc218 \uc788\ub2e4. \ubc14\ub098\ub098\uc5d0\ub294 \ud589\ubcf5 \ud638\ub974\ubaac\uc774\ub77c \ubd88\ub9ac\ub294 \uc138\ub85c\ud1a0\ub2cc\uc774 \ud48d\ubd80\ud558\ub2e4. \uc138\ub85c\ud1a0\ub2cc\uc740 \uae30\ubd84, \uc218\uba74 \ub4f1\uc744 \uc870\uc808\ud574 \uc548\uc815\uac10\uc744 \uc81c\uacf5\ud55c\ub2e4. \ubc14\ub098\ub098\uc5d0\ub294 \uc138\ub85c\ud1a0\ub2cc\uc744 \ub9cc\ub4e4\uae30 \uc704\ud55c \ube44\ud0c0\ubbfc B6\ub3c4 \ub9ce\uc774 \ud568\uc720\ub410\ub2e4. \uc911\uac04 \ud06c\uae30 \ubc14\ub098\ub098 \ud558\ub098\uc5d0 \ube44\ud0c0\ubbfc B6\ub294 \ud558\ub8e8 \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc758 25% \uc815\ub3c4 \ub4e4\uc5b4 \uc788\ub2e4\uace0 \uc54c\ub824\uc84c\ub2e4.<\/p>\n<p>\uc544\ubcf4\uce74\ub3c4\ub294 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc774 \ud48d\ubd80\ud574 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc774\ub86d\ub2e4. \uc6b0\ub9ac \ubab8\uc774 \uc2e0\uacbd\uacc4\uc640 \uae30\ubd84\uc744 \uc870\uc808\ud558\uae30 \uc704\ud574 \uc0ac\uc6a9\ud558\ub294 \ucf5c\ub9b0(<span data-type=\"ore\" data-lang=\"en\">choline<\/span>)\uc774\ub77c\ub294 \ubb3c\uc9c8\ub3c4 \ub9ce\ub2e4. \ucf5c\ub9b0\uc740 \uc815\uc2e0 \uc9d1\uc911\uc744 \ub3d5\ub294 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc778 \uc544\uc138\ud2f8\ucf5c\ub9b0\uc758 \uc0dd\uc131\ub3c4 \ub3c4\uc640 \ub1cc \uae30\ub2a5\uc744 \ud65c\uc131\ud654\ud55c\ub2e4. \uc544\ubcf4\uce74\ub3c4 100g(\ubc18 \uac1c)\uc5d0\ub294 \ud2b8\ub9bd\ud1a0\ud310\ub3c4 33g \ub4e4\uc5b4 \uc788\ub2e4. \ud2b8\ub9bd\ud1a0\ud310\uc740 \uc138\ub85c\ud1a0\ub2cc\uc744 \ud569\uc131\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc544\ubbf8\ub178\uc0b0\uc774\ub2e4.<\/p>\n<p><strong>\ub179\uc0c9 \ucc44\uc18c \uc18d \uc5fd\uc0b0\u00b7\ub9c8\uadf8\ub124\uc298, \uc0dd\uc120\uc758 \uc624\uba54\uac003\ub294 \uc6b0\uc6b8\uac10 \uc644\ud654\uc5d0 \ub3c4\uc6c0<\/strong><\/p>\n<p>\uac04\ud639 \uae30\ubd84\uc774 \uc548 \uc88b\uc744 \ub54c \ub9f5\uace0 \uc790\uadf9\uc801\uc778 \uc74c\uc2dd \ub300\uc2e0 \uc0d0\ub7ec\ub4dc\uc640 \uac19\uc740 \uac00\ubcbc\uc6b4 \uc74c\uc2dd\uc744 \ud0dd\ud558\ub294 \uc0ac\ub78c\ub3c4 \uc788\ub2e4. \uc0d0\ub7ec\ub4dc\ub97c \uad6c\uc131\ud558\ub294 \ub179\uc0c9 \uc78e\ucc44\uc18c\uc5d0\ub294 \ube44\ud0c0\ubbfc C\uc640 \uce7c\ub968 \ub4f1 \uc601\uc591\uc18c\ub3c4 \ud48d\ubd80\ud558\uc9c0\ub9cc \uc6b0\uc6b8\uc99d \ubc29\uc9c0\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc5fd\uc0b0, \ub9c8\uadf8\ub124\uc298\uc774 \ud2b9\ud788 \ub9ce\ub2e4. \uc5fd\uc0b0\uc740 \ub1cc \uc18d \uc138\ub85c\ud1a0\ub2cc\uc758 \ub300\uc0ac \uc791\uc6a9\uc5d0 \uad00\uc5ec\ud574 \uc6b0\uc6b8\uac10\uc744 \uc644\ud654\ud55c\ub2e4. \uc0d0\ub7ec\ub4dc\uac00 \uc544\ub2c8\ub354\ub77c\ub3c4 \ucf00\uc77c, \uc2dc\uae08\uce58, \uccad\uacbd\ucc44 \ub4f1\uc744 \uc8fc\uc2a4\ub098 \ubc18\ucc2c\uc73c\ub85c \uc12d\ucde8\ud558\uba74 \ub41c\ub2e4.<\/p>\n<p>\uc6b0\uc6b8\ud558\ub354\ub77c\ub3c4 \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\ub294 \uc911\uc694\ud558\ub2e4. \uc774\ub54c \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \uba78\uce58 \ub4f1 \uc0dd\uc120\uc744 \uc12d\ucde8\ud558\uba74 \uae30\ubd84\uc774 \uac1c\uc120\ub420 \uc218 \uc788\ub2e4. \uc774\ub7f0 \uc0dd\uc120\uc5d0\ub294 \uc624\uba54\uac003\uac00 \ud48d\ubd80\ud558\ub2e4. \uc624\uba54\uac003\ub294 \ud608\uc555\uc744 \uc870\uc808\ud558\uace0 \ud608\uc911 \uc911\uc131\uc9c0\ubc29\uc744 \ub0ae\ucd94\ub294 \ud6a8\uacfc\uac00 \uc788\ub2e4. \uc218\uba74\uc7a5\uc560\uc640 \ubd88\uc548\uac10, \ubb34\uae30\ub825\ud568 \ub4f1\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc900\ub2e4\uace0\ub3c4 \ubbf8\uad6d\uc758\uc0ac\ud611\ud68c \uc815\uc2e0\uc758\ud559\ud68c\uc9c0(<span data-type=\"ore\" data-lang=\"en\">JAMA<\/span>\u00a0<span data-type=\"ore\" data-lang=\"en\">Psychiatry<\/span>)\uc5d0 \ubcf4\uace0\ub418\uae30\ub3c4 \ud588\ub2e4.<\/p>\n<p><strong>\u30083\uc904 \uc694\uc57d\u3009<\/strong><br \/>\n\u2714 \ub2f9\u00b7\uc9c0\ubc29 \ud568\ub7c9 \ub192\uc740 \uc2dd\ud488 \uc790\uc8fc \uba39\ub294 \uc2b5\uad00\uc740 \ube44\ub9cc \uc720\ubc1c\u00b7\ud608\uad00 \uac74\uac15 \uc545\ud654<br \/>\n\u2714 \ubc14\ub098\ub098\u00b7\uc544\ubcf4\uce74\ub3c4\ub294 \ud589\ubcf5 \ud638\ub974\ubaac\uc774\ub77c \ubd88\ub9ac\ub294 \uc138\ub85c\ud1a0\ub2cc \ud569\uc131\uc744 \ub3d5\ub294 \ud2b8\ub9bd\ud1a0\ud310\u00b7\ube44\ud0c0\ubbfc B6 \ud48d\ubd80<br \/>\n\u2714 \ub179\uc0c9 \uc78e\ucc44\uc18c\uc640 \uc5f0\uc5b4, \uace0\ub4f1\uc5b4 \ub4f1 \uae30\ub984\uc9c4 \uc0dd\uc120\ub3c4 \uae30\ubd84 \uac1c\uc120\uc5d0 \ub3c4\uc6c0<\/p>\n<div class=\"byline\">\n<p class=\"byline_p\"><span class=\"byline_s\">\ucd5c\uc9c0\ud61c \uae30\uc790 jhchoi@kormedi.com<\/span><\/p>\n<\/div>\n<div class=\"newsct_journalist\">\n<div class=\"newsct_journalist_inner\">\n<div class=\"media_journalistcard _JOURNALIST_CARD _MORE_WRAP\">\n<div id=\"JOURNALIST_CARD_LIST\" class=\"media_journalistcard_inner\">\n<div class=\"media_journalistcard_item _SUBSCRIBE_ELE\" data-subscribe-type=\"JOURNALIST\" data-current-subscribe=\"true\">\n<div class=\"media_journalistcard_item_inner\">\n<div class=\"media_journalistcard_intro\">\n<div class=\"media_journalistcard_summary\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uc6b0\ub9ac \ubab8\uc740\u00a0\uc758\uc678\ub85c \ub2e8\uc21c\ud558\ub2e4. \uc6b0\uc6b8\ud558\uac70\ub098 \ud654\uac00 \ub0a0 \ub54c \ub2e8 \uc74c\uc2dd\uc774 \uc720\ub3c5 \ub2f9\uae30\uac70\ub098, \uc88b\uc544\ud558\ub294 \uc74c\uc2dd\uc744 \uba39\uc740 \ub4a4\uc5d0\ub294 \uae30\ubd84\uc774 \uc804\ud658\ub418\uae30\ub3c4 \ud55c\ub2e4. \ud558\uc9c0\ub9cc \uc6b0\uc6b8\ud560 \ub54c\ub9c8\ub2e4 \ub2ec\ucf64\ud55c \uac04\uc2dd\uc744 \ucc3e\uc73c\uba74 \uac74\uac15\uc774 \ub098\ube60\uc9c8 \uc218 \uc788\ub2e4. \uac74\uac15\uc744 \uc9c0\ud0a4\uba74\uc11c \uc6b0\uc6b8\uac10\uc744 \ub0a0\ub9b4 \uc218 \uc788\ub294 \uc74c\uc2dd\uc5d0 \ub300\ud574 \uc0b4\ud3b4\ubcf8\ub2e4. \uba3c\uc800, \uae30\ubd84\uc774 \ub098\uc060 \ub54c \ub2f9 \ud568\ub7c9\uc774 \ub192\uc740 \uc74c\uc2dd\uc744 \uba39\ub294 \uc2b5\uad00\uc740 \uba40\ub9ac\ud558\ub294 \uac8c \uc88b\ub2e4. \ub2ec\ucf64\ud55c \uc2dd\ud488\uc744 \uba39\uc73c\uba74 \uc77c\uc2dc\uc801\uc73c\ub85c \uae30\ubd84\uc774 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