{"id":3342,"date":"2025-04-28T09:50:45","date_gmt":"2025-04-28T00:50:45","guid":{"rendered":"https:\/\/ocorearanews.com\/?p=3342"},"modified":"2025-04-30T09:56:27","modified_gmt":"2025-04-30T00:56:27","slug":"%eb%8d%94-%ec%9e%90%ec%a3%bc-%eb%a8%b9%ec%96%b4%ec%95%bc-%ea%b2%a0%eb%84%a4-%eb%aa%b8%ec%86%8d-%ec%97%bc%ec%a6%9d-%ec%9e%a1%eb%8a%94-%ec%8b%9d%ed%92%88%eb%93%a4","status":"publish","type":"post","link":"https:\/\/ocorearanews.com\/?p=3342","title":{"rendered":"\u201c\ub354 \uc790\uc8fc \uba39\uc5b4\uc57c \uaca0\ub124\u201d&#8230;\ubab8\uc18d \uc5fc\uc99d \uc7a1\ub294 \uc2dd\ud488\ub4e4"},"content":{"rendered":"<div id=\"newsct_article\" class=\"newsct_article _article_body\">\n<article><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3345\" src=\"http:\/\/ocorearanews.com\/wp-content\/uploads\/sites\/610\/2025\/04\/0000089054_001_20250429100710433-300x168.jpg\" alt=\"\" width=\"300\" height=\"168\" srcset=\"https:\/\/ocorearanews.com\/wp-content\/uploads\/sites\/610\/2025\/04\/0000089054_001_20250429100710433-300x168.jpg 300w, https:\/\/ocorearanews.com\/wp-content\/uploads\/sites\/610\/2025\/04\/0000089054_001_20250429100710433-696x390.jpg 696w, https:\/\/ocorearanews.com\/wp-content\/uploads\/sites\/610\/2025\/04\/0000089054_001_20250429100710433.jpg 750w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/article>\n<article id=\"dic_area\" class=\"go_trans _article_content\">\uc870\uc9c1 \uc190\uc0c1 \ud6c4\uc5d0 \uc218 \uc8fc \ub610\ub294 \uc218 \uac1c\uc6d4\uac04 \uc9c0\uc18d\ub418\ub294 \uc5fc\uc99d, \uc989 \ub9cc\uc131 \uc5fc\uc99d\uc740 \uac01\uc885 \uc9c8\ubcd1\uc758 \uc528\uc557\uc774 \ub41c\ub2e4. \ub9cc\uc131 \uc5fc\uc99d\uc740 \uc815\uc0c1\uc801\uc778 \uba74\uc5ed \uae30\ub2a5\uc744 \uc190\uc0c1\uc2dc\ud0a4\uace0, \ub2e4\uc591\ud55c \uc9c8\ubcd1\uc5d0 \ub178\ucd9c\ub420 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0a8\ub2e4.<\/p>\n<p>\ub9cc\uc131 \uc5fc\uc99d \ub54c\ubb38\uc5d0 \ub2f9\ub1e8\ubcd1, \uc2ec\uc7a5\ubcd1, \uc554, \ud1f4\ud589\uc131 \uc9c8\ud658 \ub4f1 \uac01\uc885 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub2e4. \ubbf8\uad6d \uac74\uac15\u00b7\uc758\ub8cc \ub9e4\uccb4 &#8216;\ud5ec\uc2a4\ub77c\uc778(<span data-type=\"ore\" data-lang=\"en\">Healthline<\/span>)&#8217;\uc5d0 \ub530\ub974\uba74 \ud56d\uc5fc\uc99d \uc74c\uc2dd\uc744 \uba39\uc73c\ub824\uba74 \uc9c0\uc911\ud574\uc2dd \uc2dd\uc774 \uc694\ubc95\uacfc \uac19\uc740 \uac74\uac15 \uc2dd\ub2e8\uc744 \uac00\uc774\ub4dc\ub77c\uc778\uc73c\ub85c \uc0bc\uc73c\uba74 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n<p>\ud1b5\uace1\ubb3c, \ucc44\uc18c, \uacfc\uc77c, \uacac\uacfc\ub958, \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \uc0dd\uc120, \uc720\uc81c\ud488 \ub4f1\uc744 \uc911\uc2ec\uc73c\ub85c \uba39\uace0 \uac00\uacf5\uc2dd\ud488 \uc12d\ucde8\ub294 \ucd5c\uc18c\ud654\ud558\ub294 \uac83\uc774 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ubc29\ubc95\uc774\ub2e4. \ud2b9\ud788 \uc2e0\uc120\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \uc798 \uba39\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4.<\/p>\n<p>\uc74c\uc2dd \uc870\ub9ac \uc2dc\uc5d0\ub294 \uc18c\uae08\uc774\ub098 \uc124\ud0d5 \uc0ac\uc6a9\uc744 \ucd5c\uc18c\ud654\ud558\uace0, \uac15\ud669 \ub4f1\uc758 \ud5a5\uc2e0\ub8cc\uc640 \ud5c8\ube0c \ub4f1\uc744 \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \uc5fc\uc99d \uac10\uc18c\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ub2f9\ubd84, \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c, \uc54c\ucf54\uc62c \ub4f1\uc740 \ub9ce\uc774 \uc12d\ucde8\ud558\uba74 \uc5fc\uc99d \ubc1c\uc0dd\uc758 \uc8fc\ubc94\uc774 \ub420 \uc218 \uc788\uc73c\ub2c8 \uc12d\ucde8\ub97c \uc904\uc5ec\uc57c \ud55c\ub2e4.<\/p>\n<p>\ud56d\uc5fc\uc99d \uc2dd\ud488\uc740 \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4\uc788\ub294\ub370, \uc774 \uc131\ubd84\uc740 \ud761\uc5f0\uc774\ub098 \uc2a4\ud2b8\ub808\uc2a4, \uc798\ubabb\ub41c \uc2dd\uc2b5\uad00 \ub4f1\uc73c\ub85c \ud615\uc131\ub41c \ud65c\uc131 \uc0b0\uc18c(\uc720\ud574 \uc0b0\uc18c)\uc640 \uc2f8\uc6cc \uc138\ud3ec\uac00 \uc815\uc0c1\uc801\uc778 \uae30\ub2a5\uc744 \ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294\ub2e4. \ud65c\uc131 \uc0b0\uc18c\ub294 \uc9c8\ubcd1 \uc704\ud5d8, \uc5fc\uc99d \uc99d\uac00, \ub178\ud654 \ub4f1\uacfc \uc5f0\uad00\uc774 \uc788\ub2e4. \uc774\uc640 \uad00\ub828\ud574 \uc6b0\ub9ac \uc8fc\ubcc0\uc5d0\uc11c \ud754\ud788 \ubcfc \uc218 \uc788\ub294 \uc5fc\uc99d \ud1f4\uce58 \uc2dd\ud488\uc744 \uc54c\uc544\ubd24\ub2e4.<\/p>\n<p><strong>\ud56d\uc5fc\uc99d \uc2dd\ud488 13\uac00\uc9c0<\/strong><\/p>\n<p><strong>\ub9c8\ub298<\/strong>=\ub9c8\ub298\uc740 \uc5fc\uc99d\uc744 \uc77c\uc73c\ud0a4\ub294 \ubb3c\uc9c8\uc774 \uc0dd\uc131\ub418\ub294 \uac83\uc744 \ub9c9\ub294\ub2e4. \ud2b9\ud788 \ub9c8\ub298\uc5d0 \uc5f4\uc744 \uac00\ud558\uba74 \ud56d\uc5fc\uc99d \ud6a8\uacfc\uac00 \uc99d\uac15\ub41c\ub2e4.<\/p>\n<p><strong>\ub179\ucc28<\/strong>=\ub179\ucc28\uc5d0\ub294 \ud65c\uc131 \uc0b0\uc18c\ub97c \ud1f4\uce58\ud558\uace0 \ub9cc\uc131 \uc9c8\ud658\uc744 \uc608\ubc29\ud558\ub294 \uc0b0\ud654 \ubc29\uc9c0\uc81c \ud3f4\ub9ac\ud398\ub180\uc758 \uc77c\uc885\uc778 \uce74\ud14c\ud0a8\uc774 \ud48d\ubd80\ud558\ub2e4. \uce74\ud14c\ud0a8\uc740 \ud56d\uc5fc\uc99d \ud6a8\uacfc \uc774\uc678\uc5d0\ub3c4 \ud56d\uc554 \ud6a8\uacfc, \ud608\uc555 \uc870\uc808, \ucda9\uce58 \uc608\ubc29 \ub4f1\uc5d0\ub3c4 \ud6a8\uacfc\uac00 \uc788\ub2e4.<\/p>\n<p><strong>\uc5f0\uc5b4, \uace0\ub4f1\uc5b4 \ub4f1 \uae30\ub984\uc9c4 \uc0dd\uc120<\/strong>=\uac15\ub825\ud55c \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc778 \uc5d0\uc774\ucf54\uc0ac\ud39c\ud0c0\uc5d4\uc0b0(<span data-type=\"ore\" data-lang=\"en\">EPA<\/span>)\uacfc \ub3c4\ucf54\uc0ac\ud5e5\uc0ac\uc5d4\uc0b0(<span data-type=\"ore\" data-lang=\"en\">DHA<\/span>)\uc774 \ud48d\ubd80\ud558\ub2e4. \uc774 \uc131\ubd84\ub4e4\uc740 \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uc554\uacfc \uc2ec\uc7a5 \uc9c8\ud658, \ucc9c\uc2dd, \uc790\uac00 \uba74\uc5ed\uc9c8\ud658 \uc704\ud5d8\uc744 \ub0ae\ucd98\ub2e4.<\/p>\n<p><strong>\uc0dd\uac15<\/strong>=\uc9c4\uc800\ub864\uacfc \uc1fc\uac00\uc62c \uc131\ubd84\uc774 \ud48d\ubd80\ud574 \ud56d\uc5fc\uc99d \ud6a8\uacfc\ub97c \ubc1c\ud718\ud55c\ub2e4. \uc54c\ub808\ub974\uae30\ub85c \uc778\ud574 \ubd80\uc5b4\uc624\ub974\ub294 \uc99d\uc0c1\uc744 \uac00\ub77c\uc549\ud788\ub294 \ub370\ub3c4 \ud6a8\uacfc\uc801\uc774\ub2e4.<\/p>\n<p><strong>\ud1a0\ub9c8\ud1a0<\/strong>=\uc5fc\uc99d \ud1f4\uce58 \ud56d\uc0b0\ud654\uc81c\uc778 \ub77c\uc774\ucf54\ud39c\uc774 \ud48d\ubd80\ud558\ub2e4. \uc5f4\uc744 \uac00\ud558\uba74 \ub77c\uc774\ucf54\ud39c\uc774 \ub354 \ub9ce\uc774 \ub098\uc624\uae30 \ub54c\ubb38\uc5d0 \ud1a0\ub9c8\ud1a0\ub97c \uc775\ud788\uba74 \ud56d\uc5fc\uc99d \ud2b9\uc131\uc774 \uc99d\ud3ed\ub41c\ub2e4.<\/p>\n<p><strong>\ub450\ubd80 \ub4f1 \ucf69 \uc2dd\ud488<\/strong>=\ub450\ubd80\ucc98\ub7fc \ucf69\uc73c\ub85c \ub9cc\ub4e0 \uc2dd\ud488\uc5d0\ub294 \uc774\uc18c\ud50c\ub77c\ubcf8\uacfc \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ub4e4\uc5b4\uc788\ub2e4. \uc774 \uc131\ubd84\ub4e4\ub3c4 \uc5fc\uc99d \uc218\uce58\ub294 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n<p><strong>\ud5c8\ube0c<\/strong>=\ub85c\uc988\ub9c8\ub9ac, \uce90\ubaa8\ub9c8\uc77c, \uc138\uc774\uc9c0 \uac19\uc740 \ud5c8\ube0c\uc5d0\ub294 \ud3f4\ub9ac\ud398\ub180 \ub4f1 \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud558\ub2e4. \ub85c\uc988\ub9c8\ub9ac\ub294 \uba74\uc5ed\ub825 \uac15\ud654\uc640 \ub208 \uac74\uac15 \ubcf4\ud638\uc5d0 \uc88b\uc73c\uba70, \uc138\uc774\uc9c0\ub294 \uc18c\ud654\ub97c \ucd09\uc9c4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n<p><strong>\ud45c\uace0\ubc84\uc12f<\/strong>=\uc2e0\uccb4\uc758 \uba74\uc5ed \ubc18\uc751\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0 \uac10\uc5fc\uc744 \ud1f4\uce58\ud558\ub294\ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ud654\ud569\ubb3c\uc774 \ub4e4\uc5b4\uc788\ub2e4. \ud56d\uade0\uc131\uc774 \uc788\uc5b4 \uc554 \uce58\ub8cc\uc5d0\ub3c4 \uc774\uc6a9\ub41c\ub2e4. \ud45c\uace0\ubc84\uc12f\uc758 \ub2e4\ub2f9\ub958\ub294 \ud56d\uc554 \ud654\ud559 \uc694\ubc95\uc774\ub098 \ubc29\uc0ac\uc120\uc73c\ub85c \uc778\ud574 \uc0dd\uae30\ub294 \uba74\uc5ed \uc190\uc0c1\uc744 \uc904\uc778\ub2e4.<\/p>\n<p><strong>\ud638\ubc15<\/strong>=\ub179 \ubc29\uc9c0\uc81c\uc640 \uac19\uc740 \uc5ed\ud560\uc744 \ud558\ub294 \ud56d\uc0b0\ud654\uc81c\uc778 \uce74\ub85c\ud2f0\ub178\uc774\ub4dc\uac00 \ub4e4\uc5b4\uc788\ub2e4. \uc774 \uc131\ubd84\uc740 \uc138\ud3ec\uc640\u00a0<span data-type=\"ore\" data-lang=\"en\">DNA<\/span>\uc5d0 \uc190\uc0c1\uc744 \uc90c\uc73c\ub85c\uc368 \uc9c8\ubcd1\uc758 \uc2f9\uc744 \ub9cc\ub4dc\ub294 \uc720\ud574 \uc0b0\uc18c\ub97c \ud761\uc218\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\ub2e4. \ub610 \ud638\ubc15\uc5d0\ub294 \ud53c\ubd80\uc640 \ud3d0\uc758 \uc5fc\uc99d\uc5d0 \ud6a8\uacfc\uc801\uc778 \ubca0\ud0c0\uce74\ub85c\ud2f4\uc774 \ub4e4\uc5b4\uc788\ub2e4.<\/p>\n<p><strong>\ubca0\ub9ac\ub958<\/strong>=\ube14\ub8e8\ubca0\ub9ac, \ub538\uae30 \ub4f1\uc758 \ubca0\ub9ac\ub958\uc5d0\ub294 \ud3f4\ub9ac\ud398\ub180\uc774 \ud48d\ubd80\ud558\ub2e4. \ub300\ud45c\uc801 \ud56d\uc0b0\ud654\uc81c\uc774\uc790 \ud56d\uc5fc\uc99d\uc81c\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc5fc\uc99d\uc744 \uc99d\uac00\uc2dc\ud0a4\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc9c4 \uc11c\uad6c\uc2dd \uc544\uce68\uc2dd\uc0ac\ub97c \ud560 \ub54c \ub538\uae30\uc8fc\uc2a4\ub97c \ub9c8\uc2dc\uba74 \uc11c\uad6c\uc2dd \uc2dd\ub2e8\uc758 \ub098\uc05c \ud6a8\uacfc\ub97c \uc0c1\uc1c4\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n<p><strong>\uc544\ubaac\ub4dc<\/strong>=\uc0dd\uc120\ucc98\ub7fc \ud56d\uc5fc\uc99d \ud6a8\ub2a5\uc774 \uc788\ub294 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\ub2e4. \ub610 \uc544\ubaac\ub4dc\uc5d0\ub294 \ube44\ud0c0\ubbfcE\uac00 \ub9ce\uc774 \ub4e4\uc5b4\uc788\ub2e4. \uc774 \uc131\ubd84\uc740 \uad00\uc808\uc744 \ub9e4\ub044\ub7fd\uac8c \ud558\uba70 \uc5fc\uc99d \uc804\uad6c\uccb4\ub85c\ubd80\ud130 \uc2e0\uccb4\ub97c \ubcf4\ud638\ud55c\ub2e4.<\/p>\n<p><strong>\ube44\ud2b8<\/strong>=\ud608\uc555\uc744 \ub0ae\ucd94\uace0 \uc2a4\ud0dc\ubbf8\ub098\ub97c \uc99d\uac15\uc2dc\ud0a4\ub294 \ud6a8\ub2a5\uc774 \uc788\ub2e4. \uc5fc\uc99d\uc744 \ud1f4\uce58\ud558\ub294 \ud6a8\uacfc\ub3c4 \uc544\uc6b8\ub7ec \uac16\uace0 \uc788\ub2e4. \ubca0\ud0c0\uc778\uc774\ub77c\ub294 \uc544\ubbf8\ub178\uc0b0\uc774 \uc788\uc5b4 \uc5fc\uc99d \uc704\ud5d8\uc744 \uac10\uc18c\uc2dc\ud0a8\ub2e4.<\/p>\n<p><strong>\ucf00\uc77c<\/strong>=\ud56d\uc5fc\uc99d \ud6a8\uacfc\uac00 \ud070 \ube44\ud0c0\ubbfcK\uac00 \ub9ce\uc774 \ub4e4\uc5b4\uc788\ub2e4. \ucf00\uc77c \ud55c \ucef5 \ubd84\ub7c9\uc5d0\ub294 \ud56d\uc5fc\uc99d \ud6a8\uacfc\uac00 \uc788\ub294 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc758 \ud558\ub8e8 \uad8c\uc7a5\ub7c9 10%\uac00 \ud3ec\ud568\ub3fc \uc788\ub2e4.<\/p>\n<\/article>\n<\/div>\n<div class=\"byline\">\n<p class=\"byline_p\"><span class=\"byline_s\">\uad8c\uc21c\uc77c \uae30\uc790 kstt77@kormedi.com<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uc870\uc9c1 \uc190\uc0c1 \ud6c4\uc5d0 \uc218 \uc8fc \ub610\ub294 \uc218 \uac1c\uc6d4\uac04 \uc9c0\uc18d\ub418\ub294 \uc5fc\uc99d, \uc989 \ub9cc\uc131 \uc5fc\uc99d\uc740 \uac01\uc885 \uc9c8\ubcd1\uc758 \uc528\uc557\uc774 \ub41c\ub2e4. \ub9cc\uc131 \uc5fc\uc99d\uc740 \uc815\uc0c1\uc801\uc778 \uba74\uc5ed \uae30\ub2a5\uc744 \uc190\uc0c1\uc2dc\ud0a4\uace0, \ub2e4\uc591\ud55c \uc9c8\ubcd1\uc5d0 \ub178\ucd9c\ub420 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0a8\ub2e4. \ub9cc\uc131 \uc5fc\uc99d \ub54c\ubb38\uc5d0 \ub2f9\ub1e8\ubcd1, \uc2ec\uc7a5\ubcd1, \uc554, \ud1f4\ud589\uc131 \uc9c8\ud658 \ub4f1 \uac01\uc885 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub2e4. \ubbf8\uad6d \uac74\uac15\u00b7\uc758\ub8cc \ub9e4\uccb4 &#8216;\ud5ec\uc2a4\ub77c\uc778(Healthline)&#8217;\uc5d0 \ub530\ub974\uba74 \ud56d\uc5fc\uc99d \uc74c\uc2dd\uc744 \uba39\uc73c\ub824\uba74 \uc9c0\uc911\ud574\uc2dd \uc2dd\uc774 \uc694\ubc95\uacfc \uac19\uc740 \uac74\uac15 [&hellip;]<\/p>\n","protected":false},"author":342,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3342","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts\/3342","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/users\/342"}],"replies":[{"embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3342"}],"version-history":[{"count":1,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts\/3342\/revisions"}],"predecessor-version":[{"id":3346,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts\/3342\/revisions\/3346"}],"wp:attachment":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3342"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}