{"id":3235,"date":"2025-03-21T10:09:55","date_gmt":"2025-03-21T01:09:55","guid":{"rendered":"https:\/\/ocorearanews.com\/?p=3235"},"modified":"2025-03-19T10:10:04","modified_gmt":"2025-03-19T01:10:04","slug":"%ec%b9%bc%eb%a1%9c%eb%a6%ac-%eb%86%92%ec%95%84%eb%8f%84-%ec%82%b4%ec%9d%80-%eb%8d%9c-%ec%aa%84%eb%a8%b9%ec%9d%84-%ec%88%98%eb%a1%9d-%ea%b1%b4%ea%b0%95%ec%97%90-%ec%a2%8b","status":"publish","type":"post","link":"https:\/\/ocorearanews.com\/?p=3235","title":{"rendered":"\u201c\uce7c\ub85c\ub9ac \ub192\uc544\ub3c4 \uc0b4\uc740 \ub35c \uca84\u201d\u2026\uba39\uc744 \uc218\ub85d \uac74\uac15\uc5d0 \uc88b\uc740 6\uac00\uc9c0"},"content":{"rendered":"<div id=\"newsct_article\" class=\"newsct_article _article_body\">\n<article id=\"dic_area\" class=\"go_trans _article_content\">&#8216;\uace0\uce7c\ub85c\ub9ac&#8217;\ub77c\ub294 \ub2e8\uc5b4\ub9cc \ub4e4\uc5b4\ub3c4 \uba39\uc5b4\uc11c\ub294 \uc548 \ub420 \ud328\uc2a4\ud2b8\ud478\ub4dc\ub098 \ucca8\uac00\ub2f9\uc774 \ub9ce\uc740 \uac04\uc2dd\uc744 \ub5a0\uc62c\ub9ac\uac8c \ub41c\ub2e4. \ud558\uc9c0\ub9cc \uc911\uc694\ud55c \uc810\uc740 \uc74c\uc2dd\uc774 \uce7c\ub85c\ub9ac\uac00 \ub192\ub2e4\uace0 \ud574\uc11c \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc758 \uc601\uc591\uac00 \uc788\ub294 \ubd80\ubd84\uc774 \ub420 \uc218 \uc5c6\ub2e4\ub294 \uac83\uc740 \uc544\ub2c8\ub77c\ub294 \uac83\uc774\ub2e4. \ubbf8\uad6d \uac74\uac15 \uc804\ubb38 \ub9e4\uccb4 &#8216;\uc774\ud305\uc6f0(<span data-type=\"ore\" data-lang=\"en\">EatingWell<\/span>)&#8217;\uc740 \uc601\uc591\uc0ac\ub4e4\uacfc\uc758 \uc778\ud130\ubdf0\ub97c \ud1b5\ud574 \uc601\uc591\uc18c\uac00 \uac00\ub4dd \ucc28 \uc788\uace0 \uc62c\ubc14\ub978 \ubc29\ubc95\uc73c\ub85c \uc990\uae38 \ub54c \uc2e4\uc81c\ub85c \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub294 \ucf54\uce7c\ub85c\ub9ac \uc74c\uc2dd\uc744 \uc18c\uac1c\ud588\ub2e4.<strong>\ud608\ub2f9 \uc870\uc808 \uac1c\uc120\ud574 \uc8fc\ub294 \uacac\uacfc\ub958<\/strong><\/p>\n<p>\uacac\uacfc\ub958\ub294 \uc791\uc9c0\ub9cc \uc5c4\uccad\ub09c \uce7c\ub85c\ub9ac\ub97c \uac16\uace0 \uc788\ub2e4. \ub192\uc740 \uce7c\ub85c\ub9ac \ud568\ub7c9\uc740 \ub1cc \uae30\ub2a5\uacfc \uc2ec\uc7a5 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc774\ub2e4. \uacac\uacfc\ub958\ub294 \uc12c\uc720\uc9c8, \ub2e8\ubc31\uc9c8, \ub2e4\uc591\ud55c \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\ub3c4 \uac00\ub4dd\ud558\ub2e4.<\/p>\n<p>\uc544\ubaac\ub4dc\ub294 \ub3c5\ud2b9\ud55c \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc744 \uc8fc\ub294 \uacac\uacfc\ub958 \uc911 \ud558\ub098\uc774\ub2e4. \ubbf8\uad6d \ucf54\ub124\ud2f0\ucef7\uc5d0 \uac70\uc8fc\ud558\ub294 \ub4f1\ub85d \uc601\uc591\uc0ac\uc778 \uba5c\ub9ac\uc0ac \ub9ac\ud504\ud0a8\uc740 &#8220;\uc2ec\uc7a5 \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc5d0 \uc544\ubaac\ub4dc\ub97c \ucd94\uac00\ud558\uba74 2\ud615 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc758 \uc5fc\uc99d\uacfc \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4&#8221;\ub77c\uba70 &#8220;\uc800\ud608\ub2f9\uc9c0\uc218\uc640 \uac74\uac15\ud55c \uc9c0\ubc29, \uc12c\uc720\uc9c8, \ub9c8\uadf8\ub124\uc298 \ud568\ub7c9\uc774 \ub192\uc544 \ud608\ub2f9 \uc870\uc808\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc73c\ubbc0\ub85c \ub2f9\ub1e8\ubcd1, \uc804\ub2f9\ub1e8\ubcd1 \ub610\ub294 \ub300\uc0ac \uc99d\ud6c4\uad70\uc774 \uc788\ub294 \uac1c\uc778\uc5d0\uac8c \uc88b\uc740 \uc120\ud0dd\uc774\ub2e4&#8221;\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n<p>\uadf8\ub294 \ub610 &#8220;\uc544\ubaac\ub4dc\uc5d0\ub294 \uc12c\uc720\uc9c8, \ud3f4\ub9ac\ud398\ub180, \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc774 \ub4e4\uc5b4 \uc788\uc73c\uba70, \uc774 \ubaa8\ub4e0 \uac83\uc774 \uc7a5 \uac74\uac15\uc744 \uc9c0\uc6d0\ud558\ub294 \uc5ed\ud560\uc744 \ud55c\ub2e4&#8221;\ub77c\uba70 &#8220;\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc544\ubaac\ub4dc\ub294 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uad70 \uae30\ub2a5\uc744 \uae0d\uc815\uc801\uc73c\ub85c \ubcc0\ud654\uc2dc\ucf1c \ub354 \uac74\uac15\ud55c \uc18c\ud654 \uc2dc\uc2a4\ud15c\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\ub2e4&#8221;\ub77c\uace0 \ub367\ubd99\uc600\ub2e4.<\/p>\n<p><strong>\ud544\uc218 \uc601\uc591\uc18c \uac00\ub4dd\ud55c \uacc4\ub780<\/strong><\/p>\n<p>\uacc4\ub780\uc740 \ub2e4\ub978 \uc74c\uc2dd\ubcf4\ub2e4 \uce7c\ub85c\ub9ac\uac00 \ub192\uc9c0\ub9cc, \ub178\ub978\uc790\uac00 \uac15\ub825\ud55c \uc601\uc591\uc744 \uc81c\uacf5\ud55c\ub2e4. \ub4f1\ub85d \uc601\uc591\uc0ac\uc778 \uba54\uac74 \ud5c8\ud504\ub294 &#8220;\uacc4\ub780\uc740 \ucf5c\ub9b0, \ube44\ud0c0\ubbfc\u00a0<span data-type=\"ore\" data-lang=\"en\">B12<\/span>, \ube44\ud0c0\ubbfc D, \uc140\ub808\ub284\uacfc \uac19\uc740 \ud544\uc218 \ubbf8\ub7c9 \uc601\uc591\uc18c\uac00 \uac00\ub4dd\ud558\ub2e4&#8221;\ub77c\uba70 &#8220;\uacc4\ub780\uc740 \ub610\ud55c \ub2e8\ubc31\uc9c8\uc758 \uc88b\uc740 \uacf5\uae09\uc6d0\uc774\uba70 \uc544\uce68 \uc2dd\uc0ac\ub85c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uc26c\uc6b4 \ubc29\ubc95\uc774\ub2e4&#8221;\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n<p>\uacc4\ub780\uc758 \ucf5c\ub808\uc2a4\ud14c\ub864 \ud568\ub7c9\uc740 \ub192\uc740 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub85c \uc774\uc5b4\uc9c0\uc9c0 \uc54a\ub294\ub2e4. \ub300\ubd80\ubd84\uc758 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ub9e4\uc77c \uacc4\ub780 \ud55c \uac1c\ub97c \uc12d\ucde8\ud558\ub294 \uac83\uacfc \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \ubc0f \uc2ec\ud608\uad00 \uc704\ud5d8 \uc0ac\uc774\uc5d0\ub294 \uc720\uc758\ubbf8\ud55c \uc5f0\uad00\uc131\uc774 \uc5c6\ub2e4. \ud5c8\ud504\ub294 &#8220;\uc544\uce68, \uc810\uc2ec, \uc800\ub141 \ub610\ub294 \uac04\uc2dd\uc774\ub4e0, \uacc4\ub780\uc740 \ube60\ub974\uace0 \uc601\uc591\uac00 \uc788\uace0 \uc26c\uc6b4 \uc694\ub9ac\uac00 \ud544\uc694\ud560 \ub54c \uc88b\ub2e4&#8221;\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n<p><strong>\ubf08\uc640 \uce58\uc544\uc5d0 \uc88b\uc740 \uc6b0\uc720(\uc804\uc9c0\uc720\u00a0<span data-type=\"ore\" data-lang=\"en\">Whole<\/span>\u00a0<span data-type=\"ore\" data-lang=\"en\">milk<\/span>)<\/strong><\/p>\n<p>\ub178\uc2a4\uce90\ub864\ub77c\uc774\ub098\uc5d0 \uac70\uc8fc\ud558\ub294 \uacf5\uc778 \uc601\uc591\uc0ac\uc778 \uc0ac\ub77c \ud5e4\uc2a4\ud130\ub294 &#8220;\uc18c\ube44\uc790\ub4e4\uc740 \uc6b0\uc720\uac00 \ub300\ubd80\ubd84 \ub610\ub294 \uc804\ubd80 \uc9c0\ubc29\uc774\ub77c\uace0 \uc0dd\uac01\ud558\uc9c0\ub9cc \uc0ac\uc2e4\uc774 \uc544\ub2c8\ub2e4&#8221;\ub77c\uace0 \ub9d0\ud588\ub2e4. \uadf8\ub294 &#8220;\ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc740 \ub9e4\uc7a5 \uc120\ubc18\uc5d0 \uc788\ub294 \uc6b0\uc720\uac00 \uc9c0\ubc29\uc774 3.25%\uc5d0 \ubd88\uacfc\ud558\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc54c\uace0 \ub180\ub780\ub2e4. \uc9c0\ubc29 \ube44\uc728\uc5d0 \uad00\uacc4\uc5c6\uc774 \ubaa8\ub4e0 \uc720\uc81c\ud488 \uc6b0\uc720\uc5d0\ub294 \ud0c4\uc218\ud654\ubb3c\uacfc \ub2e8\ubc31\uc9c8\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub3d9\uc77c\ud55c \ud544\uc218 \uc601\uc591\uc18c\uac00 \ub4e4\uc5b4 \uc788\ub2e4&#8221;\uace0 \ub9d0\ud588\ub2e4.<\/p>\n<p>\uc6b0\uc720\uc5d0\uc11c \ubc1c\uacac\ub418\ub294 \ub9ce\uc740 \uc601\uc591\uc18c\ub294 \ubf08, \uce58\uc544, \uadfc\uc721\uc744 \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ub610 \uc6b0\uc720\ub294 \uc9c0\ubc29\uc774 \ud3ec\ub9cc\uac10\uc744 \ub354\ud574 \ub354 \uc624\ub798 \ubc30\ubd80\ub974\uac8c \ub290\ub084 \uc218 \uc788\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc720\uc81c\ud488\uc740 \uc9c0\ubc29 \ud568\ub7c9\uc5d0 \uad00\uacc4\uc5c6\uc774 \uc2ec\uc7a5\ub300\uc0ac \uac74\uac15\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\uc9c0 \uc54a\uc558\uc73c\uba70 \ub300\uc2e0 \ud2b9\uc815 \uc2ec\uc7a5\ub300\uc0ac \uc704\ud5d8 \uc694\uc18c\ub97c \uc644\ud654\ud560 \uc218 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n<p><strong>\ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub3c4\uc6c0\ub418\ub294 \uce58\uc988<\/strong><\/p>\n<p>\ub4f1\ub85d \uc601\uc591\uc0ac\uc778 \ud328\ud2b8\ub9ac\uc0e4 \ucf5c\uc2dc\uc544\ub294 &#8220;\uce58\uc988\ub294 \uc9c0\ubc29 \ud568\ub7c9 \ub54c\ubb38\uc5d0 \uc885\uc885 \ub098\uc05c \ud3c9\ud310\uc744 \ubc1b\uc9c0\ub9cc \uc77c\ubd80 \uce58\uc988\ub294 \uc2e4\uc81c\ub85c \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4&#8221;\ub77c\uace0 \ub9d0\ud588\ub2e4. \uadf8\ub294 &#8220;\uce58\uc988\ub294 \ub2e8\ubc31\uc9c8\uc758 \uc88b\uc740 \uacf5\uae09\uc6d0\uc73c\ub85c, \uc628\uc2a4\ub2f9 \uc57d 7g\uc744 \uc81c\uacf5\ud55c\ub2e4&#8221;\ub77c\uba70 &#8220;\ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\uc744 \ud68c\ubcf5\ud558\uace0, \uc138\ud3ec \uc218\uc1a1\uc744 \uc9c0\uc6d0\ud558\uba70, \ud3ec\ub9cc\uac10\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4&#8221;\ub77c\uace0 \uc124\uba85\ud588\ub2e4.<\/p>\n<p>\uadf8\ub294 \ub610 &#8220;\uce58\uc988\ub294 \uce7c\uc298\uc758 \uc88b\uc740 \uacf5\uae09\uc6d0\uc774\ub2e4. \uce7c\uc298\uc740 \uadfc\uc721 \uc218\ucd95, \uc138\ud3ec \uc2e0\ud638 \uc804\ub2ec \ubc0f \ud2bc\ud2bc\ud55c \ubf08 \uc720\uc9c0\ub97c \uc9c0\uc6d0\ud55c\ub2e4&#8221;\ub77c\uace0 \ub9d0\ud588\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uce58\uc988\ub97c \uba39\uc73c\uba74 \uc2ec\uc7a5\ubcd1, \ub1cc\uc878\uc911, \uc77c\ubd80 \uc720\ubc29\uc554, 2\ud615 \ub2f9\ub1e8\ubcd1, \ubf08 \uace8\uc808, \uce58\ub9e4 \uc704\ud5d8\uc774 \uc57d\uac04 \ub0ae\uc544\uc9c0\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n<p><strong>\uc5d0\ub108\uc9c0 \uc6d0\ucc9c\uc778 \uc300<\/strong><\/p>\n<p>\uac12\uc2fc \uc300\uc740 \ud558\ub8e8\ub97c \ud65c\ub825\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc5d0\ub108\uc9c0 \ubd80\uc2a4\ud2b8\ub97c \uc81c\uacf5\ud55c\ub2e4. \ud770\uc300\uc774\ub098 \uacac\uacfc\ub958 \ud604\ubbf8\ub97c \uc120\ud0dd\ud558\ub4e0, \uc300\uc740 \uc2dd\uc0ac\ub97c \ub9c8\ubb34\ub9ac\ud558\ub294 \ube60\ub974\uace0 \uc26c\uc6b4 \ubc29\ubc95\uc774\ub2e4.<\/p>\n<p>\ub4f1\ub85d \uc601\uc591\uc0ac\uc778 \ubb34\uc288\ubbf8 \ubb34\ucf00\ub974\uc9c0\ub294 &#8220;\ud770\uc300\uc740 \uc2e0\uccb4\uac00 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc120\ud638\ud558\ub294 \ud0c4\uc218\ud654\ubb3c\uc774 \ud48d\ubd80\ud558\ub2e4&#8221;\ub77c\uba70 &#8220;\ub610 \ub9c8\uadf8\ub124\uc298\uacfc \uac19\uc740 \ud575\uc2ec \uc601\uc591\uc18c\ub97c \uc81c\uacf5\ud55c\ub2e4&#8221;\uace0 \ub9d0\ud588\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ubc31\ubbf8 \uc12d\ucde8\uc640 \uc2ec\ud608\uad00 \uc9c8\ud658, \uc554 \ubc0f \ub300\uc0ac \uc99d\ud6c4\uad70\uc758 \uc704\ud5d8 \uc99d\uac00 \uc0ac\uc774\uc5d0 \uc720\uc758\ubbf8\ud55c \uc5f0\uad00\uc131\uc774 \uc5c6\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n<p><strong>\uc2ec\uc7a5\uacfc \uc7a5 \uac74\uac15 \uc9c0\ucf1c\uc8fc\ub294 \uac10\uc790<\/strong><\/p>\n<p>\uac10\uc790\ub294 \uce7c\ub85c\ub9ac\uac00 \uc57d\uac04 \ub192\uc9c0\ub9cc \uce7c\ub968, \ube44\ud0c0\ubbfc C, \uc12c\uc720\uc9c8 (\ud2b9\ud788 \uaecd\uc9c8\uc744 \ubc97\uae30\uc9c0 \uc54a\uc740 \uacbd\uc6b0)\uacfc \uac19\uc740 \ud544\uc218 \uc601\uc591\uc18c\uac00 \uac00\ub4dd \ub4e4\uc5b4 \uc788\ub2e4. \uc774\ub7ec\ud55c \uc601\uc591\uc18c\ub294 \uc2ec\uc7a5 \uac74\uac15, \uba74\uc5ed \uac74\uac15, \uc7a5 \uac74\uac15 \ub4f1\uc744 \uc9c0\uc6d0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n<\/article>\n<\/div>\n<div class=\"byline\">\n<p class=\"byline_p\"><span class=\"byline_s\">\ubc15\uc8fc\ud604 \uae30\uc790 sabina@kormedi.com<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#8216;\uace0\uce7c\ub85c\ub9ac&#8217;\ub77c\ub294 \ub2e8\uc5b4\ub9cc \ub4e4\uc5b4\ub3c4 \uba39\uc5b4\uc11c\ub294 \uc548 \ub420 \ud328\uc2a4\ud2b8\ud478\ub4dc\ub098 \ucca8\uac00\ub2f9\uc774 \ub9ce\uc740 \uac04\uc2dd\uc744 \ub5a0\uc62c\ub9ac\uac8c \ub41c\ub2e4. \ud558\uc9c0\ub9cc \uc911\uc694\ud55c \uc810\uc740 \uc74c\uc2dd\uc774 \uce7c\ub85c\ub9ac\uac00 \ub192\ub2e4\uace0 \ud574\uc11c \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc758 \uc601\uc591\uac00 \uc788\ub294 \ubd80\ubd84\uc774 \ub420 \uc218 \uc5c6\ub2e4\ub294 \uac83\uc740 \uc544\ub2c8\ub77c\ub294 \uac83\uc774\ub2e4. \ubbf8\uad6d \uac74\uac15 \uc804\ubb38 \ub9e4\uccb4 &#8216;\uc774\ud305\uc6f0(EatingWell)&#8217;\uc740 \uc601\uc591\uc0ac\ub4e4\uacfc\uc758 \uc778\ud130\ubdf0\ub97c \ud1b5\ud574 \uc601\uc591\uc18c\uac00 \uac00\ub4dd \ucc28 \uc788\uace0 \uc62c\ubc14\ub978 \ubc29\ubc95\uc73c\ub85c \uc990\uae38 \ub54c \uc2e4\uc81c\ub85c \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub294 \ucf54\uce7c\ub85c\ub9ac \uc74c\uc2dd\uc744 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