{"id":3196,"date":"2025-03-05T11:28:45","date_gmt":"2025-03-05T02:28:45","guid":{"rendered":"https:\/\/ocorearanews.com\/?p=3196"},"modified":"2025-03-05T11:28:45","modified_gmt":"2025-03-05T02:28:45","slug":"%eb%b4%84-%ed%99%9c%eb%a0%a5-%eb%b6%81%eb%8f%8b%ec%95%84%ec%95%bc-%ed%95%a0-%eb%95%8c-3%ec%9b%94%ec%9d%b4-%ec%a0%9c%ec%b2%a0%ec%9d%b8-%ec%9d%b4-%ec%9d%8c%ec%8b%9d%eb%93%a4","status":"publish","type":"post","link":"https:\/\/ocorearanews.com\/?p=3196","title":{"rendered":"\ubd04 \ud65c\ub825 \ubd81\ub3cb\uc544\uc57c \ud560 \ub54c\u2026 3\uc6d4\uc774 \uc81c\ucca0\uc778 \u2018\uc774 \uc74c\uc2dd\ub4e4\u2019 \ucd94\ucc9c"},"content":{"rendered":"<div id=\"newsct_article\" class=\"newsct_article _article_body\">\n<article id=\"dic_area\" class=\"go_trans _article_content\">\n<div>\uc5b4\ub290\ub367 \ubd04\uc774\ub2e4. 3\uc6d4\uc5d0\ub294 \ub2e4\ub978 \uacc4\uc808\ubcf4\ub2e4 \uc678\ubd80 \ud65c\ub3d9\ub3c4 \ub298\uace0, \uc0c8\ub85c\uc6b4 \ud559\uae30 \ud639\uc740 \uc77c\uc744 \uc2dc\uc791\ud558\ub294 \uc0ac\ub78c\ub3c4 \ub9ce\ub2e4. \ub9db\uc788\uace0 \uc601\uc591 \uac00\ub4dd\ud55c \uc81c\ucca0 \uc74c\uc2dd\uc744 \uba39\uc73c\uba74\uc11c \ubd04\uc758 \ud65c\ub825\uc744 \uc5bb\uc5b4\ubcf4\ub294 \uac74 \uc5b4\ub5a8\uae4c. 3\uc6d4 \uc81c\ucca0 \uc74c\uc2dd\uc744 \uc18c\uac1c\ud55c\ub2e4.<\/p>\n<div>\n<div><strong>\uc18c\ub77c<\/strong><\/div>\n<\/div>\n<p>\uaf2c\ub4e4\uaf2c\ub4e4 \uc539\ud788\ub294 \uc2dd\uac10\uc774 \uc88b\uc740 \uc18c\ub77c\ub294 3\uc6d4\ubd80\ud130 \uc81c\ucca0\uc774\ub2e4. \uc18c\ub77c\uc5d0\ub294 \ud2b9\ud788 \ud0c0\uc6b0\ub9b0\uc774 \ud48d\ubd80\ud55c\ub370, 100g\uc744 \uae30\uc900\uc73c\ub85c 1536mg\uc774 \ub4e4\uc5b4 \uc788\ub2e4. \uc2dc\uc911\uc758 \uc790\uc591\uac15\uc7a5\uc81c \ud55c \ubcd1\uc758 \ud0c0\uc6b0\ub9b0\ubcf4\ub2e4 \ud6e8\uc52c \ub9ce\uc740 \uc591\uc774\ub2e4. \ud0c0\uc6b0\ub9b0\uc740 \ud53c\ub85c \ud574\uc18c \ud6a8\uacfc\uac00 \ub6f0\uc5b4\ub098\uace0, \ucf69\ud325\uacfc \uac04 \uae30\ub2a5 \ud68c\ubcf5\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\ub97c \ub9ce\uc774 \ubc1b\uac70\ub098 \uc785\ub9db\uc774 \uc5c6\uc744 \ub54c \ud68c\ubcf5 \uc694\ub9ac\ub85c \uc18c\ub77c\ub97c \ucd94\ucc9c\ud558\ub294 \uc774\uc720\ub3c4 \uc5ec\uae30\uc5d0 \uc788\ub2e4. \uc18c\ub77c\ub294 \ub450\ubd80\uc640 \uad81\ud569\uc774 \uc88b\ub2e4. \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \uc18c\ub77c\uc5d0 \ubd80\uc871\ud55c \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud558\uace0, \ub450\ubd80\uc5d0 \ubd80\uc871\ud55c \uc544\uc5f0\u00b7\uc5fd\uc0b0 \ub4f1\uc758 \ubb34\uae30\uc9c8\uc744 \ub3d9\uc2dc\uc5d0 \uc12d\ucde8\ud560 \uc218 \uc788\ub2e4.<\/p>\n<div>\n<div><strong>\ub2ec\ub798\u00b7\ub0c9\uc774<\/strong><\/div>\n<\/div>\n<p>\ud5a5\uae0b\ud55c \ub2ec\ub798\uc640 \ub0c9\uc774\ub294 \uc601\uc591 \uac00\ub4dd\ud55c \ubd04\ub098\ubb3c\ub85c \uc190\uaf3d\ud78c\ub2e4. \ub2ec\ub798\ub294 \ube44\ud0c0\ubbfcC\uc640 \uce7c\uc298\uc774 \ud48d\ubd80\ud574 \ubd04\ucca0 \ucd98\uace4\uc99d\uacfc \uc2dd\uc695 \ubd80\uc9c4\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc774\ub2e4. \ucca0\ubd84\ub3c4 \ud48d\ubd80\ud574 \ud608\uc561\uc21c\ud658\uc744 \ub3d5\uace0 \ube48\ud608\uc744 \uc608\ubc29\ud55c\ub2e4. \ub2ec\ub798 \uc18d \uc601\uc591\uc18c\ub294 \uac00\uc5f4\ud558\uba74 \uc27d\uac8c \ud30c\uad34\ub3fc \uac00\uae09\uc801 \uc0dd\uc73c\ub85c \uba39\ub294 \uac8c \uc88b\ub2e4. \ub0c9\uc774 \ub610\ud55c \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub9ce\uace0 \uce7c\uc298, \ucca0\ubd84 \ub4f1 \ubb34\uae30\uc9c8\uc774 \ud48d\ubd80\ud574 \ubd04\ucca0 \ud53c\ub85c \ud68c\ubcf5\uc5d0 \uc88b\ub2e4. \ud2b9\ud788 \uc18c\ud654\uae30\uad00\uc774 \uc57d\ud558\uace0 \ubab8\uc774 \ud5c8\uc57d\ud55c \uc0ac\ub78c, \uc0dd\ub9ac\ubd88\uc21c\uc774 \uc788\ub294 \uc0ac\ub78c\uc774 \uba39\uc73c\uba74 \uc88b\ub2e4. \ub0c9\uc774\ub294 \uc18c\ud654, \ud761\uc218\uac00 \uc798 \ub418\ub824\uba74 \uc0b4\uc9dd \ub370\uccd0 \uba39\ub294 \uac83\uc744 \uad8c\ud55c\ub2e4.<\/p>\n<div>\n<div><strong>\uc6b0\uc5c9<\/strong><\/div>\n<\/div>\n<p>\uc6b0\uc5c9\uc740 \ub2f9\uc9c8\uc758 \uc77c\uc885\uc778 \uc774\ub20c\ub9b0\uc774 \ud48d\ubd80\ud574 \uc2e0\uc7a5 \uae30\ub2a5\uc744 \ub192\uc5ec\uc8fc\uace0, \uc774\ub1e8 \uc791\uc6a9\uc5d0 \ud6a8\uacfc\uac00 \uc788\ub2e4. \ub610 \ud48d\ubd80\ud55c \uc12c\uc720\uc18c\uc9c8\uc774 \ubc30\ubcc0\uc744 \ucd09\uc9c4\ud558\uba70 \ub2e4\uc774\uc5b4\ud2b8\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \uc6b0\uc5c9\uc740 \ub3fc\uc9c0\uace0\uae30\uc640 \uad81\ud569\uc774 \uc88b\ub2e4. \uc6b0\uc5c9\uc774 \uc0b0\uc131 \uc2dd\ud488\uc778 \ub3fc\uc9c0\uace0\uae30\ub97c \uc911\ud654\uc2dc\ud0a4\uba70 \ub204\ub9b0\ub0b4\ub3c4 \uc6b0\uc5c9 \ud2b9\uc720\uc758 \ud5a5\uc73c\ub85c \uc81c\uac70\ud560 \uc218 \uc788\ub2e4. \ub2e4\ub9cc, \uc6b0\uc5c9\uc740 \ucc2c \uc131\uc9c8\uc774 \uac15\ud574 \ud3c9\uc18c \ubab8\uc774 \ucc28\uac70\ub098 \uc2e0\uc7a5 \uae30\ub2a5\uc774 \ub5a8\uc5b4\uc838 \uc788\ub294 \uc0ac\ub78c\uc740 \uc12d\ucde8\ub97c \uc790\uc81c\ud574\uc57c \ud55c\ub2e4.<\/p>\n<div>\n<div><strong>\ubc14\uc9c0\ub77d<\/strong><\/div>\n<\/div>\n<p>\uc870\uac1c\ub958 \uc911 \uac00\uc7a5 \uc2dc\uc6d0\ud55c \uad6d\ubb3c \ub9db\uc744 \ub0b4\ub294 \ubc14\uc9c0\ub77d\uc740 \uc601\uc591\ub3c4 \ud48d\ubd80\ud558\ub2e4. \ubc14\uc9c0\ub77d\uc740 \uce7c\ub85c\ub9ac\uac00 \ub0ae\uace0 \ucca0\ubd84 \ud568\uc720\ub7c9\uc774 \ub9ce\uc544 \ube48\ud608 \uc608\ubc29\uc5d0 \uc88b\ub2e4. \ubc14\uc9c0\ub77d 100g\ub2f9 \ucca0\ubd84 \ud568\ub7c9\uc740 2.68mg\uc73c\ub85c 100g\ub2f9 2.6mg\uc758 \ucca0\ubd84\uc774 \ub4e4\uc5b4 \uc788\ub294 \uc1e0\uace0\uae30\uc640 \ube44\uc2b7\ud55c \uc218\uce58\ub2e4. \ubc14\uc9c0\ub77d\uc740 \ucf69\ud325\uacfc \uac04 \uae30\ub2a5 \ud68c\ubcf5\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ubc14\uc9c0\ub77d\uc5d0 \ud568\uc720\ub41c \ud0c0\uc6b0\ub9b0\uc774 \ubab8 \uc548\uc5d0 \uc788\ub294 \ub098\ud2b8\ub968\uc744 \ubc30\ucd9c\uc2dc\ud0a4\ub294 \uc774\ub1e8\uc791\uc6a9\uc744 \ud574, \ub098\ud2b8\ub968\uc73c\ub85c \uc778\ud55c \ucf69\ud325 \uc190\uc0c1\uc744 \uc904\uc5ec\uc11c\ub2e4. \ubc14\uc9c0\ub77d\uc740 \ub2e8\ubc31\uc9c8\ub3c4 \ub9ce\ub2e4. \ubc14\uc9c0\ub77d \uc721\uc9c8 \uc18d\uc758 \u2018\uba54\ud2f0\uc624\ub2cc\u2019 \uc131\ubd84\uc740 \uadfc\uc721\uc744 \ud615\uc131\ud558\ub294 \ub2e8\ubc31\uc9c8\uc774 \uc798 \ud569\uc131\ub418\ub3c4\ub85d \ub3d5\ub294\ub2e4.<\/p>\n<div>\n<div><strong>\ub3c4\ubbf8<\/strong><\/div>\n<\/div>\n<p>\ub3c4\ubbf8\ub294 \ubd04\ucca0\uc5d0 \uac00\uc7a5 \ub9db\uc788\ub294 \uc0dd\uc120\uc73c\ub85c \uaf3d\ud78c\ub2e4. \ub2f4\ubc31\ud55c \ub9db\uc5d0 \uc9c0\ubc29\uc774 \uc801\uace0 \uc0b4\uc774 \ub2e8\ub2e8\ud574\uc11c \ube44\ub9cc\uc774 \uac71\uc815\ub418\ub294 \uc911\ub144\uae30\uc5d0 \uc88b\uc740 \uc2dd\ud488\uc774\ub2e4. \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud574 \uc218\uc220 \ud6c4 \ud68c\ubcf5\uae30 \ud658\uc790\uc758 \uc2dd\uc774\uc694\ubc95 \uc7ac\ub8cc\ub85c\ub3c4 \ub9ce\uc774 \uc4f0\uc778\ub2e4. \ub3c4\ubbf8\ub294 \uc0dd\uc120 \uc911 \ube44\ud0c0\ubbfc<span data-type=\"ore\" data-lang=\"en\">B1<\/span>\u00a0\ud568\ub7c9\uc774 \uac00\uc7a5 \ub192\ub2e4. \ud2b9\ud788 \ub208\uc5d0 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4\uc788\ub2e4. \ube44\ud0c0\ubbfc\u00a0<span data-type=\"ore\" data-lang=\"en\">B1<\/span>\uc740 \ub2f9\uc9c8\uc758 \ub300\uc0ac\ub97c \ucd09\uc9c4\ud574 \ud53c\ub85c \ud68c\ubcf5\uc5d0 \ud6a8\uacfc\uc801\uc774\ub2e4. \ub610\ud55c, \ub3c4\ubbf8\ub294 \uaecd\uc9c8\uc5d0 \uc5ec\ub7ec \uc601\uc591\uc18c\uc758 \ub300\uc0ac\ub97c \ub3d5\ub294 \ube44\ud0c0\ubbfc<span data-type=\"ore\" data-lang=\"en\">B2<\/span>\uac00 \ud568\uc720\ub3fc \uc788\uc5b4 \uaecd\uc9c8\uae4c\uc9c0 \uba39\ub294 \uac8c \uc88b\ub2e4.<\/div>\n<\/article>\n<\/div>\n<div class=\"byline\">\n<p class=\"byline_p\"><span class=\"byline_s\">\uc2e0\uc18c\uc601 \uae30\uc790 ssy@chosun.com<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uc5b4\ub290\ub367 \ubd04\uc774\ub2e4. 3\uc6d4\uc5d0\ub294 \ub2e4\ub978 \uacc4\uc808\ubcf4\ub2e4 \uc678\ubd80 \ud65c\ub3d9\ub3c4 \ub298\uace0, \uc0c8\ub85c\uc6b4 \ud559\uae30 \ud639\uc740 \uc77c\uc744 \uc2dc\uc791\ud558\ub294 \uc0ac\ub78c\ub3c4 \ub9ce\ub2e4. \ub9db\uc788\uace0 \uc601\uc591 \uac00\ub4dd\ud55c \uc81c\ucca0 \uc74c\uc2dd\uc744 \uba39\uc73c\uba74\uc11c \ubd04\uc758 \ud65c\ub825\uc744 \uc5bb\uc5b4\ubcf4\ub294 \uac74 \uc5b4\ub5a8\uae4c. 3\uc6d4 \uc81c\ucca0 \uc74c\uc2dd\uc744 \uc18c\uac1c\ud55c\ub2e4. \uc18c\ub77c \uaf2c\ub4e4\uaf2c\ub4e4 \uc539\ud788\ub294 \uc2dd\uac10\uc774 \uc88b\uc740 \uc18c\ub77c\ub294 3\uc6d4\ubd80\ud130 \uc81c\ucca0\uc774\ub2e4. \uc18c\ub77c\uc5d0\ub294 \ud2b9\ud788 \ud0c0\uc6b0\ub9b0\uc774 \ud48d\ubd80\ud55c\ub370, 100g\uc744 \uae30\uc900\uc73c\ub85c 1536mg\uc774 \ub4e4\uc5b4 \uc788\ub2e4. \uc2dc\uc911\uc758 \uc790\uc591\uac15\uc7a5\uc81c \ud55c \ubcd1\uc758 \ud0c0\uc6b0\ub9b0\ubcf4\ub2e4 \ud6e8\uc52c \ub9ce\uc740 \uc591\uc774\ub2e4. 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