{"id":3160,"date":"2025-02-14T11:49:32","date_gmt":"2025-02-14T02:49:32","guid":{"rendered":"https:\/\/ocorearanews.com\/?p=3160"},"modified":"2025-02-14T11:49:32","modified_gmt":"2025-02-14T02:49:32","slug":"%ec%95%84%ec%b9%a8%eb%b0%a5-%ec%9e%98-%eb%a8%b9%ec%96%b4%ec%95%bc-%ed%95%98%eb%8a%94-%ec%9d%b4%ec%9c%a0-%ec%9d%b4-%eb%b3%91%eb%8f%84-%eb%8d%9c-%ea%b1%b8%eb%a6%b0%eb%8b%a4","status":"publish","type":"post","link":"https:\/\/ocorearanews.com\/?p=3160","title":{"rendered":"&#8220;\uc544\uce68\ubc25 \uc798 \uba39\uc5b4\uc57c \ud558\ub294 \uc774\uc720?&#8221;&#8230;\u2018\uc774 \ubcd1\u2019\ub3c4 \ub35c \uac78\ub9b0\ub2e4\uace0?"},"content":{"rendered":"<div id=\"newsct_article\" class=\"newsct_article _article_body\">\n<article id=\"dic_area\" class=\"go_trans _article_content\">\uc544\uce68 \uc2dd\uc0ac\ub97c \ud48d\uc131\ud558\uac8c \uba39\uc73c\uba74 \uc2ec\uc7a5\ubcd1 \ud658\uc790\uc758 \uc6b0\uc6b8\uc99d \uc704\ud5d8\uc774 \ub0ae\uc544\uc9c0\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \ubbf8\uad6d\uc5d0\uc120 \uc2ec\ud608\uad00 \uc9c8\ud658(<span data-type=\"ore\" data-lang=\"en\">CVD<\/span>) \ud658\uc790 5\uba85 \uc911 1\uba85\uc774 \uc2ec\uac01\ud55c \uc6b0\uc6b8\uc99d\uc744 \uacbd\ud5d8\ud55c\ub2e4.<\/p>\n<p>\uc911\uad6d \ud558\uc5bc\ube48\uc758\ub300 \uc5f0\uad6c\ud300\uc740 \ubbf8\uad6d \uad6d\ubbfc\uac74\uac15\uc601\uc591\uc870\uc0ac(<span data-type=\"ore\" data-lang=\"en\">National<\/span>\u00a0<span data-type=\"ore\" data-lang=\"en\">Health<\/span>\u00a0<span data-type=\"ore\" data-lang=\"en\">and<\/span>\u00a0<span data-type=\"ore\" data-lang=\"en\">Nutrition<\/span>\u00a0<span data-type=\"ore\" data-lang=\"en\">Examination<\/span>\u00a0<span data-type=\"ore\" data-lang=\"en\">Survey<\/span>\u00a02003\u20132018)\uc5d0\uc11c\u00a0<span data-type=\"ore\" data-lang=\"en\">CVD<\/span>\ub97c \uc553\uace0 \uc788\ub294 \ubbf8\uad6d \uc131\uc778 3490\uba85(\uc6b0\uc6b8\uc99d \ud658\uc790 554\uba85 \ud3ec\ud568)\uc758 \uc2dd\ub2e8\uacfc \uc2dd\uc0ac \uc2dc\uac04\uc744 \ubd84\uc11d\ud588\ub2e4<\/p>\n<p>\uc74c\uc2dd \uc12d\ucde8 \uc2dc\uae30\ub294 \uc2e0\uccb4\uc758 \uc77c\uc8fc\uae30 \ub9ac\ub4ec\uc744 \ud06c\uac8c \ubcc0\ud654\uc2dc\ucf1c \ub300\uc0ac \uc99d\ud6c4\uad70, \uc554, \ub2f9\ub1e8\ubcd1,\u00a0<span data-type=\"ore\" data-lang=\"en\">CVD<\/span>\u00a0\ubc0f \uc6b0\uc6b8\uc99d \ub4f1 \ub9cc\uc131\uc9c8\ud658\uc5d0 \uc911\uc694\ud55c \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4.<\/p>\n<p>\uadf8 \uacb0\uacfc \uc544\uce68 \uc2dd\uc0ac\uc5d0\uc11c \uac00\uc7a5 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc12d\ucde8\ud55c \uc0ac\ub78c\ub4e4(\ud3c9\uade0 791kcal)\uc740 \uc544\uce68 \uc2dd\uc0ac\ub97c \uac00\uc7a5 \uc801\uac8c \uba39\uc740 \uc0ac\ub78c\ub4e4(\ud3c9\uade0 \uc57d 88kcal)\uc5d0 \ube44\ud574 \uc6b0\uc6b8\uc99d\uc5d0 \uac78\ub9b4 \ud655\ub960\uc774 30% \ub0ae\uc558\ub2e4.<\/p>\n<p>\uc810\uc2ec\uc774\ub098 \uc800\ub141 \uc2dd\uc0ac \uc5f4\ub7c9 \uc12d\ucde8\ub7c9\uc740 \uc6b0\uc6b8\uc99d\uacfc \uc720\uc758\ubbf8\ud55c \uad00\uacc4\uac00 \uc5c6\uc5c8\ub2e4. \ud558\uc9c0\ub9cc \uc810\uc2ec\uc774\ub098 \uc800\ub141 \uc12d\ucde8\ub7c9\uc758 5%\ub97c \uc544\uce68 \uc2dd\uc0ac\ub85c \ub3cc\ub9b4 \uacbd\uc6b0 \uc6b0\uc6b8\uc99d \uc704\ud5d8\uc774 5% \ub0ae\uc544\uc9c0\ub294 \uac78\ub85c \ub098\ud0c0\ub0ac\ub2e4. \ub2e8\ubc31\uc9c8, \ud0c4\uc218\ud654\ubb3c\uc744 \ud3ec\ud568\ud55c \ub2e4\ub7c9 \uc601\uc591\uc18c \uc218\uce58\ub294 \uc6b0\uc6b8\uc99d \uc704\ud5d8\uacfc \uad00\ub828\uc774 \uc5c6\uc5c8\ub2e4.<\/p>\n<p>\uc5f0\uad6c\ud300\uc740 \uc6b0\uc6b8\uc99d\uc758 \uc704\ud5d8\uc744 \uc904\uc774\uae30 \uc704\ud574 \uc2dd\uc0ac \ub54c \uc5d0\ub108\uc9c0 \uc12d\ucde8\ub7c9\uc744 \uc0dd\uccb4 \uc2dc\uacc4 \ubcc0\ub3d9\uacfc \uc870\ud654\ub97c \uc774\ub904\uc57c \ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>\uc774 \uc5f0\uad6c\ub294\u00a0<span data-type=\"ore\" data-lang=\"en\">&#8216;BMC<\/span>\u00a0<span data-type=\"ore\" data-lang=\"en\">Psychiatry&#8217;<\/span>\u00a0\uc800\ub110\uc5d0\u00a0<span class=\"u_word_dic\" data-hook=\"tip\" data-type=\"arken\" data-lang=\"en\">&#8216;The<\/span>\u00a0<span class=\"u_word_dic\" data-hook=\"tip\" data-type=\"arken\" data-lang=\"en\">association<\/span>\u00a0<span class=\"u_word_dic\" data-hook=\"tip\" data-type=\"arken\" data-lang=\"en\">of<\/span>\u00a0<span class=\"u_word_dic\" data-hook=\"tip\" data-type=\"arken\" data-lang=\"en\">energy<\/span>\u00a0<span class=\"u_word_dic\" data-hook=\"tip\" data-type=\"arken\" data-lang=\"en\">or<\/span>\u00a0<span class=\"u_word_dic\" data-hook=\"tip\" data-type=\"arken\" data-lang=\"en\">macronutrient<\/span>\u00a0<span class=\"u_word_dic\" data-hook=\"tip\" data-type=\"arken\" data-lang=\"en\">intake<\/span>\u00a0<span class=\"u_word_dic\" data-hook=\"tip\" data-type=\"arken\" data-lang=\"en\">in<\/span>\u00a0<span class=\"u_word_dic\" data-hook=\"tip\" data-type=\"arken\" data-lang=\"en\">three<\/span>\u00a0<span class=\"u_word_dic\" data-hook=\"tip\" data-type=\"arken\" data-lang=\"en\">meals<\/span>\u00a0<span class=\"u_word_dic\" data-hook=\"tip\" data-type=\"arken\" data-lang=\"en\">with<\/span>\u00a0<span class=\"u_word_dic\" data-hook=\"tip\" data-type=\"arken\" data-lang=\"en\">depression<\/span>\u00a0<span class=\"u_word_dic\" data-hook=\"tip\" data-type=\"arken\" data-lang=\"en\">in<\/span>\u00a0<span class=\"u_word_dic\" data-hook=\"tip\" data-type=\"arken\" data-lang=\"en\">adults<\/span>\u00a0<span class=\"u_word_dic\" data-hook=\"tip\" data-type=\"arken\" data-lang=\"en\">with<\/span>\u00a0<span class=\"u_word_dic\" data-hook=\"tip\" data-type=\"arken\" data-lang=\"en\">cardiovascular<\/span>\u00a0<span class=\"u_word_dic\" data-hook=\"tip\" data-type=\"arken\" data-lang=\"en\">disease<\/span>:\u00a0<span data-type=\"ore\" data-lang=\"en\">the<\/span>\u00a0<span data-type=\"ore\" data-lang=\"en\">United<\/span>\u00a0<span data-type=\"ore\" data-lang=\"en\">States<\/span>\u00a0<span data-type=\"ore\" data-lang=\"en\">National<\/span>\u00a0<span data-type=\"ore\" data-lang=\"en\">Health<\/span>\u00a0<span data-type=\"ore\" data-lang=\"en\">and<\/span>\u00a0<span data-type=\"ore\" data-lang=\"en\">Nutrition<\/span>\u00a0<span data-type=\"ore\" data-lang=\"en\">Examination<\/span>\u00a0<span data-type=\"ore\" data-lang=\"en\">Survey<\/span>, 2003\u20132018&#8217;\uc774\ub780 \uc81c\ubaa9\uc73c\ub85c \uac8c\uc7ac\ub410\ub2e4.<\/p>\n<\/article>\n<\/div>\n<div class=\"byline\">\n<p class=\"byline_p\"><span class=\"byline_s\">\uae40\uc131\ud6c8 kisada@kormedi.com<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uc544\uce68 \uc2dd\uc0ac\ub97c \ud48d\uc131\ud558\uac8c \uba39\uc73c\uba74 \uc2ec\uc7a5\ubcd1 \ud658\uc790\uc758 \uc6b0\uc6b8\uc99d \uc704\ud5d8\uc774 \ub0ae\uc544\uc9c0\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \ubbf8\uad6d\uc5d0\uc120 \uc2ec\ud608\uad00 \uc9c8\ud658(CVD) \ud658\uc790 5\uba85 \uc911 1\uba85\uc774 \uc2ec\uac01\ud55c \uc6b0\uc6b8\uc99d\uc744 \uacbd\ud5d8\ud55c\ub2e4. \uc911\uad6d \ud558\uc5bc\ube48\uc758\ub300 \uc5f0\uad6c\ud300\uc740 \ubbf8\uad6d \uad6d\ubbfc\uac74\uac15\uc601\uc591\uc870\uc0ac(National\u00a0Health\u00a0and\u00a0Nutrition\u00a0Examination\u00a0Survey\u00a02003\u20132018)\uc5d0\uc11c\u00a0CVD\ub97c \uc553\uace0 \uc788\ub294 \ubbf8\uad6d \uc131\uc778 3490\uba85(\uc6b0\uc6b8\uc99d \ud658\uc790 554\uba85 \ud3ec\ud568)\uc758 \uc2dd\ub2e8\uacfc \uc2dd\uc0ac \uc2dc\uac04\uc744 \ubd84\uc11d\ud588\ub2e4 \uc74c\uc2dd \uc12d\ucde8 \uc2dc\uae30\ub294 \uc2e0\uccb4\uc758 \uc77c\uc8fc\uae30 \ub9ac\ub4ec\uc744 \ud06c\uac8c \ubcc0\ud654\uc2dc\ucf1c \ub300\uc0ac \uc99d\ud6c4\uad70, \uc554, \ub2f9\ub1e8\ubcd1,\u00a0CVD\u00a0\ubc0f \uc6b0\uc6b8\uc99d \ub4f1 \ub9cc\uc131\uc9c8\ud658\uc5d0 \uc911\uc694\ud55c \uc601\ud5a5\uc744 [&hellip;]<\/p>\n","protected":false},"author":342,"featured_media":3163,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts\/3160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/users\/342"}],"replies":[{"embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3160"}],"version-history":[{"count":1,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts\/3160\/revisions"}],"predecessor-version":[{"id":3164,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts\/3160\/revisions\/3164"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/media\/3163"}],"wp:attachment":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}