{"id":3102,"date":"2025-01-22T11:23:21","date_gmt":"2025-01-22T02:23:21","guid":{"rendered":"https:\/\/ocorearanews.com\/?p=3102"},"modified":"2025-01-21T11:24:36","modified_gmt":"2025-01-21T02:24:36","slug":"%ed%98%88%eb%8b%b9-%ea%b4%80%eb%a6%ac%ec%97%90-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-5%ea%b0%80%ec%a7%80-%ec%95%84%ec%b9%a8-%ec%8a%b5%ea%b4%80","status":"publish","type":"post","link":"https:\/\/ocorearanews.com\/?p=3102","title":{"rendered":"\ud608\ub2f9 \uad00\ub9ac\uc5d0 \ud6a8\uacfc\uc801\uc778 \u20185\uac00\uc9c0 \uc544\uce68 \uc2b5\uad00\u2019"},"content":{"rendered":"<div id=\"newsct_article\" class=\"newsct_article _article_body\">\n<article id=\"dic_area\" class=\"go_trans _article_content\">\uc911\uc7a5\ub144 \uac74\uac15\ud55c \uc0b6\uc758 \ud544\uc218 \uc870\uac74\uc778 \ud608\ub2f9\uad00\ub9ac\ub294 \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\ub294 \uc21c\uac04\ubd80\ud130 \uc2dc\uc791\ub41c\ub2e4. \ud608\ub2f9\uc758 \uae09\uaca9\ud55c \ubcc0\ub3d9\uc740 \ud53c\ub85c\uac10, \ubc30\uace0\ud514, \uc9dc\uc99d\ubfd0 \uc544\ub2c8\ub77c \ub2f9\ub1e8\ubcd1 \uac19\uc740 \ub9cc\uc131\uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uc548\uace0 \uc788\ub2e4. \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\uc790\ub9c8\uc790 \ud560 \uc218 \uc788\ub294 \uc131\uacf5\uc801\uc778 \ud608\ub2f9 \uad00\ub9ac 5\uac00\uc9c0 \uc2b5\uad00\uc774 \uc788\ub2e4.<\/p>\n<p><strong>1. \uc544\uce68 \uc218\ubd84 \ubcf4\ucda9\uc740 \ud544\uc218<\/strong><\/p>\n<p>\uc544\uce68\uc5d0 \uac00\uc7a5 \uac04\ub2e8\ud558\uba74\uc11c\ub3c4 \ud6a8\uacfc\uc801\uc73c\ub85c \ud608\ub2f9\uc744 \uad00\ub9ac\ud558\ub294 \ubc29\ubc95\uc740 \ubb3c \ud55c \uc794\uc73c\ub85c \ud558\ub8e8\ub97c \uc2dc\uc791\ud558\ub294 \uac83\uc774\ub2e4. 1~2\ucef5\uc758 \ubb3c\uc740 \ud608\uc561 \ub0b4 \uacfc\ub3c4\ud55c \ud3ec\ub3c4\ub2f9\uc744 \ud76c\uc11d\uc2dc\ud0a4\uace0 \uc2e0\uc7a5\uc774 \ub2f9\uc744 \uc81c\uac70\ud558\ub3c4\ub85d \ub3c4\uc640 \ud608\ub2f9 \uc548\uc815\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \ub9f9\ubb3c\uc774 \ubd80\ub2f4\uc2a4\ub7fd\ub2e4\uba74 \uc624\uc774, \uac10\uade4\ub958, \ud5c8\ube0c\ud2f0 \ub4f1\uc744 \ucca8\uac00\ud558\uba74 \ub354 \uc27d\uac8c \ub9c8\uc2e4 \uc218 \uc788\ub2e4.<\/p>\n<p><strong>2. \ub2e8\ubc31\uc9c8\uacfc \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uc544\uce68 \uc2dd\uc0ac<\/strong><\/p>\n<p>\uc544\uce68\uc2dd\uc0ac\ub85c \uc2dc\ub9ac\uc5bc\uc774\ub098 \ud1a0\uc2a4\ud2b8 \uac19\uc740 \uace0\ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud558\uba74 \ud608\ub2f9\uc774 \ubbfc\uac10\ud574\uc9c8 \uc218 \uc788\ub2e4. \ub300\uc2e0 \uc18c\ud654\ub97c \ub290\ub9ac\uac8c \ud558\uace0 \uc2dd\ud6c4 \ud608\ub2f9 \uae09\uc99d\uc744 \ubc29\uc9c0\ud558\ub294 \ub2e8\ubc31\uc9c8\uacfc \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uc800\ud0c4\uc218\ud654\ubb3c \uc2dd\ub2e8\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \uc5ec\ub7ec \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc800\ud0c4\uc218\ud654\ubb3c \uc2dd\uc0ac\ub85c \ud558\ub8e8\ub97c \uc2dc\uc791\ud558\uba74 \uc544\uce68 \ud608\ub2f9\uc744 \uc548\uc815\ud654\ud558\uace0 \uc810\uc2ec \ubc0f \uc800\ub141 \ud608\ub2f9 \uc870\uc808\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4.<\/p>\n<p>\ucd94\ucc9c\ud560 \uc218 \uc788\ub294 \uac00\ubcbc\uc6b4 \uc544\uce68\uc2dd\uc0ac\ub85c\ub294 \ucc44\uc18c\ub97c \uac00\ub4dd \ub123\uc740 \uc624\ubbc8\ub81b\uc774\ub098 \ud1b5\uace1\ubb3c \ud1a0\uc2a4\ud2b8 \uc704\uc5d0 \uc544\ubcf4\uce74\ub3c4\ub97c \ub4e4 \uc218 \uc788\ub2e4. \ubb34\uc124\ud0d5 \ub545\ucf69\ubc84\ud130\ub97c \uc5b9\uc740 \uba54\ub274\ub3c4 \uad1c\ucc2e\ub2e4. \uadf8\ub9ad \uc694\uac70\ud2b8\uc5d0 \ubca0\ub9ac\ub958\uc640 \ud638\ub450\ub97c \uacc1\ub4e4\uc774\ub294 \uc2dd\ub2e8\ub3c4 \ucd94\ucc9c\ud55c\ub2e4.<\/p>\n<p><strong>3. \uce74\ud398\uc778 \uc12d\ucde8 \uc8fc\uc758<\/strong><\/p>\n<p>\uc544\uce68 \ucee4\ud53c\ub294 \ud558\ub8e8\uc758 \ud65c\ub825\uc744 \ub3d5\ub294 \uc88b\uc740 \uc120\ud0dd\uc774\uc9c0\ub9cc, \uacfc\ub3c4\ud55c \uce74\ud398\uc778\uc740 \ud608\ub2f9 \uc218\uce58\ub97c \uc0c1\uc2b9\uc2dc\ud0ac \uc218 \uc788\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \ud558\ub8e8 250mg \uc774\uc0c1\uc758 \uce74\ud398\uc778 \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\uace0, \ucee4\ud53c\uc640 \ud568\uaed8 \ub2e8\ubc31\uc9c8\uc774 \ud3ec\ud568\ub41c \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \uad8c\uc7a5\ud55c\ub2e4.<\/p>\n<p><strong>4. \uc544\uce68 \uc6b4\ub3d9\uc73c\ub85c \ud65c\ub825\uc744<\/strong><\/p>\n<p>\uc544\uce68 \uc6b4\ub3d9\uc740 \uadfc\uc721\uc744 \ud65c\uc131\ud654\ud558\uc5ec \ud3ec\ub3c4\ub2f9\uc744 \uc5d0\ub108\uc9c0\ub85c \uc0ac\uc6a9\ud558\uac8c \ub9cc\ub4e4\uc5b4 \ud608\ub2f9\uc744 \ub0ae\ucd94\ub294 \ud6a8\uacfc\uac00 \uc788\ub2e4. \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc774 \uc544\ub2c8\ub354\ub77c\ub3c4 \uc2a4\ud2b8\ub808\uce6d, \uc694\uac00, \uac00\ubcbc\uc6b4 \uac77\uae30\ub9cc\uc73c\ub85c\ub3c4 \ucda9\ubd84\ud558\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc2dd\ud6c4 \uac00\ubcbc\uc6b4 \uc6b4\ub3d9\uc740 \ud608\ub2f9 \uc870\uc808\uc5d0 \ud6a8\uacfc\uc801\uc774\ub2e4.<\/p>\n<p><strong>5. \uc774\ub978 \uc800\ub141 \uc2dd\uc0ac\ub85c \ud608\ub2f9 \uc548\uc815<\/strong><\/p>\n<p>\uc800\ub141\uc744 \uc77c\ucc0d \uba39\ub294 \uc2b5\uad00\uc740 \uc544\uce68 \ud608\ub2f9 \uc218\uce58 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \uc624\ud6c4 7\uc2dc \uc774\uc804 \ub610\ub294 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 2~3\uc2dc\uac04 \uc804\uc5d0 \uc800\ub141\uc744 \uc12d\ucde8\ud558\uba74 \ubab8\uc774 \ud734\uc2dd\uc744 \ucde8\ud558\uae30 \uc804\uc5d0 \ud608\ub2f9\uc774 \uc548\uc815\ud654\ub41c\ub2e4.<\/p>\n<div><strong>\u00b7 \ud608\ub2f9 \uad00\ub9ac\ub97c \uc704\ud55c \ucd94\uac00 \ud301<\/strong><br \/>\n\uc2dd\uc0ac \ud6c4 \uc0b0\ucc45: \uc2dd\ud6c4 10~20\ubd84\uac04\uc758 \uc0b0\ucc45\uc740 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub97c \uc904\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<br \/>\n\uc12c\uc720\uc9c8 \uc12d\ucde8: \uce58\uc544\uc2dc\ub4dc, \ube0c\ub85c\ucf5c\ub9ac, \ub80c\ud2f8\ucf69 \ub4f1 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc740 \ud608\ub2f9 \ud761\uc218\ub97c \ub2a6\ucdb0\uc90d\ub2c8\ub2e4.<br \/>\n\uc0ac\uacfc \uc2dd\ucd08 \ud65c\uc6a9: \uc2dd\uc0ac 20\ubd84 \uc804\uc5d0 \ubb3c\uc5d0 \ud76c\uc11d\ud55c \uc0ac\uacfc \uc2dd\ucd08\ub97c \uc12d\ucde8\ud558\uba74 \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8, \uc704\uc7a5 \ubb38\uc81c\uac00 \uc788\uac70\ub098 \uc57d\ubb3c \ubcf5\uc6a9 \uc911\uc774\ub77c\uba74 \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<br \/>\n\uc124\ud0d5 \ucca8\uac00 \uc74c\ub8cc \uc81c\ud55c: \ud0c4\uc0b0\uc74c\ub8cc \ub300\uc2e0 \ubb3c\uc774\ub098 \ud5c8\ube0c\ud2f0\ub97c \uc120\ud0dd\ud558\uc138\uc694.<br \/>\n\uc18c\ub7c9\uc758 \ube48\ubc88\ud55c \uc2dd\uc0ac: \ub450\uc138 \ub07c\ub97c \uacfc\uc2dd\ud558\uae30\ubcf4\ub2e4 \uc18c\ub7c9\uc529 \uc790\uc8fc \uc12d\ucde8\ud558\uba74 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \uc720\ub9ac\ud569\ub2c8\ub2e4.<\/div>\n<div><\/div>\n<\/article>\n<\/div>\n<div class=\"byline\">\n<p class=\"byline_p\"><span class=\"byline_s\">\uc774\uc720\uc9c4 \uae30\uc790 8823@kyunghyang.com<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uc911\uc7a5\ub144 \uac74\uac15\ud55c \uc0b6\uc758 \ud544\uc218 \uc870\uac74\uc778 \ud608\ub2f9\uad00\ub9ac\ub294 \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\ub294 \uc21c\uac04\ubd80\ud130 \uc2dc\uc791\ub41c\ub2e4. \ud608\ub2f9\uc758 \uae09\uaca9\ud55c \ubcc0\ub3d9\uc740 \ud53c\ub85c\uac10, \ubc30\uace0\ud514, \uc9dc\uc99d\ubfd0 \uc544\ub2c8\ub77c \ub2f9\ub1e8\ubcd1 \uac19\uc740 \ub9cc\uc131\uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uc548\uace0 \uc788\ub2e4. \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\uc790\ub9c8\uc790 \ud560 \uc218 \uc788\ub294 \uc131\uacf5\uc801\uc778 \ud608\ub2f9 \uad00\ub9ac 5\uac00\uc9c0 \uc2b5\uad00\uc774 \uc788\ub2e4. 1. \uc544\uce68 \uc218\ubd84 \ubcf4\ucda9\uc740 \ud544\uc218 \uc544\uce68\uc5d0 \uac00\uc7a5 \uac04\ub2e8\ud558\uba74\uc11c\ub3c4 \ud6a8\uacfc\uc801\uc73c\ub85c \ud608\ub2f9\uc744 \uad00\ub9ac\ud558\ub294 \ubc29\ubc95\uc740 \ubb3c \ud55c \uc794\uc73c\ub85c \ud558\ub8e8\ub97c \uc2dc\uc791\ud558\ub294 \uac83\uc774\ub2e4. 1~2\ucef5\uc758 \ubb3c\uc740 \ud608\uc561 [&hellip;]<\/p>\n","protected":false},"author":342,"featured_media":3103,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3102","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts\/3102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/users\/342"}],"replies":[{"embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3102"}],"version-history":[{"count":1,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts\/3102\/revisions"}],"predecessor-version":[{"id":3104,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts\/3102\/revisions\/3104"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/media\/3103"}],"wp:attachment":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}