{"id":3095,"date":"2025-01-17T10:52:47","date_gmt":"2025-01-17T01:52:47","guid":{"rendered":"https:\/\/ocorearanews.com\/?p=3095"},"modified":"2025-01-15T09:53:40","modified_gmt":"2025-01-15T00:53:40","slug":"%ec%95%84%eb%b9%a0%eb%8f%84-%ed%91%b9-%eb%b9%a0%ec%a1%8c%eb%8b%a4%eb%8a%94-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%eb%a7%8c%ec%84%b1%ec%9a%94%ed%86%b5%ec%97%90-%ec%9d%b4%eb%a7%8c%ed%95%9c-%ec%9a%b4","status":"publish","type":"post","link":"https:\/\/ocorearanews.com\/?p=3095","title":{"rendered":"\uc544\ube60\ub3c4 \ud479 \ube60\uc84c\ub2e4\ub294 \ud544\ub77c\ud14c\uc2a4 \ub9cc\uc131\uc694\ud1b5\uc5d0 \uc774\ub9cc\ud55c \uc6b4\ub3d9 \uc5c6\uc8e0"},"content":{"rendered":"<div id=\"newsct_article\" class=\"newsct_article _article_body\">\n<article id=\"dic_area\" class=\"go_trans _article_content\">\uc624\ub7ab\ub3d9\uc548 \uc549\uc544\uc11c \uc0dd\ud65c\ud558\ub294 \ud604\ub300\uc778\uc5d0\uac8c \ub9cc\uc131 \uc694\ud1b5(\u8170\u75db)\uc740 \uace0\uc9c8\ubcd1\uc774\ub2e4. \uc694\ud1b5\uc740 \uc6d0\uc778\uc774 \ub2e4\uc591\ud558\uc9c0\ub9cc \uae30\ubcf8\uc801\uc73c\ub85c &#8216;\uc798\ubabb\ub41c \uc790\uc138&#8217;\uc5d0\uc11c \ube44\ub86f\ub41c \uacbd\uc6b0\uac00 \ub9ce\ub2e4. \ubc18\ubcf5\uc801\uc73c\ub85c \uc798\ubabb\ub41c \uc790\uc138\ub294 \uadfc\uc721\uacfc \uc778\ub300\uc758 \uae34\uc7a5\uc73c\ub85c \uc774\uc5b4\uc838 \ud1b5\uc99d\uc744 \uc720\ubc1c\ud55c\ub2e4\ub294 \uc598\uae30\ub2e4. \uc608\ub97c \ub4e4\uba74 \uc549\uc544\uc11c\u00a0<span data-type=\"ore\" data-lang=\"en\">PC<\/span>\ub098 \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \uc55e\uc73c\ub85c \uae30\uc6b8\uc778 \uc790\uc138\ub85c \ubcf4\uace0 \uc788\uc73c\uba74, \ubcf4\ud1b5 \uc11c \uc788\uc744 \ub54c\uc5d0 \ube44\ud574 \ud5c8\ub9ac \ubd80\ub2f4\uc774 1.85\ubc30\uac00 \ub41c\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\ub2e4. \uc774 \uc0c1\ud0dc\uac00 \uc7a5\uc2dc\uac04 \uc9c0\uc18d\ub418\uba74 \ud5c8\ub9ac \uc8fc\ubcc0 \uadfc\uc721\uc774 \uacbd\uc9c1\ub3fc \ud608\ub958\uac00 \ub9c9\ud788\uac8c \ub41c\ub2e4.<\/p>\n<p>\ub2c8\ud63c\uac8c\uc774\uc790\uc774\uc2e0\ubb38\uc740 \uc804\ubb38\uac00\uc758 \ub9d0\uc744 \uc778\uc6a9\ud574 &#8220;\uc57d\uc774\ub098 \uc8fc\uc0ac\ub85c \ub300\uc99d\uc694\ubc95\uc744 \uc2e4\uc2dc\ud574\ub3c4 \uc798\ubabb\ub41c \uc790\uc138\ub098 \ub3d9\uc791\uc744 \ubc14\ub85c\uc7a1\uc9c0 \uc54a\ub294 \ud55c \uc694\ud1b5\uc774 \ub610\ub2e4\uc2dc \ub3c4\uc9c4\ub2e4. \uc6b0\uc120 \ud574\uc57c \ud560 \uac83\uc740 \ud1b5\uc99d\uc744 \uc720\ubc1c\ud558\uc9c0 \uc54a\ub294 \uc790\uc138\uc640 \ubab8\uc758 \uc720\uc5f0\uc131\uc744 \uc775\ud788\ub294 \uac83&#8221;\uc774\ub77c\uace0 \uc9c0\uc801\ud588\ub2e4. \uc798\ubabb\ub41c \uc790\uc138\ub97c \uad50\uc815\ud574 \uc2e0\uccb4\uade0\ud615 \ubc0f \ucf54\uc5b4\uadfc\uc721\uc744 \uac15\ud654\ud574\uc8fc\ub294 &#8216;\ud544\ub77c\ud14c\uc2a4(<span data-type=\"ore\" data-lang=\"en\">Pilates<\/span>)&#8217;\uac00 \uc778\uae30\ub97c \ub044\ub294 \uac83\ub3c4 \ubc14\ub85c \uc774 \ub54c\ubb38\uc774\ub2e4.<\/p>\n<p>\ud544\ub77c\ud14c\uc2a4\ub294 \ub3c5\uc77c\uc778 \uc870\uc81c\ud504 \ud544\ub77c\ud14c\uc2a4(<span data-type=\"ore\" data-lang=\"en\">Joseph<\/span>\u00a0<span data-type=\"ore\" data-lang=\"en\">Pilates<\/span>)\uac00 \uc81c1\ucc28 \uc138\uacc4\ub300\uc804 \uc911 \ubd80\uc0c1\ubcd1\uc758 \uc7ac\ud65c\uc744 \uc704\ud574 \uace0\uc548\ud55c \uc6b4\ub3d9\uc694\ubc95\uc774\ub2e4. \uc815\ud655\ud55c \ub3d9\uc791\uacfc \ud638\ud761\uc744 \uacb0\ud569\ud55c \uc6b4\ub3d9 \ubc29\uc2dd\uc744 \ud65c\uc6a9\ud55c\ub2e4. \uc8fc\ub85c \uc5ec\uc131\ub4e4\uc774 &#8216;\uc608\uc05c \ubab8\ub9e4 \ub9cc\ub4e4\uae30&#8217;\ub97c \uc704\ud574 \ud544\ub77c\ud14c\uc2a4\ub97c \ub9ce\uc774 \ud558\uace0 \uc788\uc9c0\ub9cc, \uc6d0\ub798\ub294 \uc815\ud615\uc678\uacfc \uc9c8\ud658\uc758 \uc7ac\ud65c\uce58\ub8cc\uc5d0 \uc774\uc6a9\ub3fc\uc654\ub2e4.<\/p>\n<p>\uad6d\ub0b4 \ud544\ub77c\ud14c\uc2a4 \uc778\uad6c\ub294 \uc57d 200\ub9cc\uba85\uc73c\ub85c \ucd94\uc815\ub418\uba70 \uc5ec\uc131\uc774 70~80%\ub97c \ucc28\uc9c0\ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4.<\/p>\n<p>\ud544\ub77c\ud14c\uc2a4 \ubc29\ubc95\uc740 \ubc14\ub2e5\uc5d0\uc11c \ud558\ub294 &#8216;\ub9e4\ud2b8 \ud544\ub77c\ud14c\uc2a4&#8217;\uc640 \uc804\uc6a9 \uae30\uad6c\ub85c \uc6c0\uc9c1\uc784\uc744 \uc11c\ud3ec\ud2b8 \ud639\uc740 \uac15\ud654\ud558\uba74\uc11c \ud558\ub294 &#8216;\uba38\uc2e0 \ud544\ub77c\ud14c\uc2a4&#8217; \ub450 \uac00\uc9c0\ub85c \ub098\ub25c\ub2e4. \uc815\uc9c0 \uc0c1\ud0dc\uc5d0\uc11c \ud558\ub294 \uc694\uac00\uc640 \ub2ec\ub9ac \ud544\ub77c\ud14c\uc2a4\ub294 \ucc9c\ucc9c\ud788 \uacc4\uc18d \uc6c0\uc9c1\uc774\ub294 \uac83\uc774 \ud2b9\uc9d5\uc774\ub2e4. \uacc4\uc18d\ud558\uba74 \ubab8\uc744 \uc758\uc2dd\uc801\uc73c\ub85c \ucee8\ud2b8\ub864\ud560 \uc218 \uc788\uac8c \ub41c\ub2e4. \uc774 \ub54c\ubb38\uc5d0 \ud544\ub77c\ud14c\uc2a4\ub97c &#8216;\uc870\uc808\ud559(<span data-type=\"ore\" data-lang=\"en\">Contrology<\/span>)&#8217;\uc774\ub77c\ub294 \ucca0\ud559\uc5d0 \uae30\ubc18\uc744 \ub450\uace0 \uc788\ub2e4\uace0 \ub9d0\ud558\uae30\ub3c4 \ud55c\ub2e4. &#8216;\uc870\uc808\ud559&#8217;\uc740 \uc0ac\uc2e4 \uc601\uc5b4\uc5d0 \uc5c6\ub294 \ub2e8\uc5b4\ub85c \uc870\uc81c\ud504 \ud544\ub77c\ud14c\uc2a4\uac00 &#8216;\ubab8\uacfc \ub9c8\uc74c \uadf8\ub9ac\uace0 \uc815\uc2e0\uc758 \uc644\ubcbd\ud55c \uc870\ud654&#8217;\ub77c\ub294 \uc758\ubbf8\ub85c \uc0ac\uc6a9\ud588\ub2e4.<\/p>\n<p>\uc77c\ubcf8 \ud544\ub77c\ud14c\uc2a4 \uc9c0\ub3c4\uc790\uc774\uc790 \uc815\ud615\uc678\uacfc \uc2a4\ud3ec\uce20\u00b7\uc601\uc591 \ud074\ub9ac\ub2c9\uc758 \ub2e4\ucf00\ub2e4 \uc900\uc57c \uc774\uc0ac\uc7a5\uc740 &#8220;\uc62c\ubc14\ub978 \uc790\uc138, \uc989 \uace8\ubc18\uc774 \uc88c\uc6b0 \uc804\ud6c4\ub85c \uae30\uc6b8\uc9c0 \uc54a\uace0, \ucc99\ucd94\uac00 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 S\uc790 \ucee4\ube0c\ub97c \uadf8\ub9ac\ub294 \ub274\ud2b8\ub7f4 \ud3ec\uc9c0\uc158(<span data-type=\"ore\" data-lang=\"en\">neutral<\/span>\u00a0<span data-type=\"ore\" data-lang=\"en\">position\u00b7<\/span>\uc774\uc0c1\uc801\uc778 \uc911\ub9bd\uc790\uc138)\uc744 \uc758\uc2dd\ud558\uba74\uc11c \uc2e4\uc2dc\ud558\ub294 \uac83\uc774 \uae30\ubcf8&#8221;\uc774\ub77c\uba70 &#8220;\uc88c\uc6b0 \ud5c8\ub9ac\ubf08(\u8170\u9aa8)\uc758 \ud280\uc5b4\ub098\uc628 \ubd80\ubd84\uacfc \uce58\uace8(\u6065\u9aa8\u00b7\ub450\ub369\ubf08)\uc744 \uc787\ub294 \uc0bc\uac01\ud615 \ubaa8\uc591\uc774 \uc11c \uc788\uac70\ub098 \uc549\uc744 \ub54c\ub294 \ubc14\ub2e5\uacfc \uc218\uc9c1\uc73c\ub85c, \ub204\uc6cc \uc788\uc744 \ub54c\ub294 \ubc14\ub2e5\uacfc \ud3c9\ud589\uc774 \ub418\ub3c4\ub85d \ud558\ub294 \uac83&#8221;\uc774\ub77c\uace0 \uc124\uba85\ud588\ub2e4.<\/p>\n<p>\uc2a4\ud3ec\uce20\uc758\ud559 \uc804\ubb38\uac00\uc778 \ubaa8\ud1a0\ud558\uc2dc \uc5d0\ubbf8 \ud2b8\ub808\uc774\ub108\ub294 \ud544\ub77c\ud14c\uc2a4\uac00 \uc694\ud1b5 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc774\uc720\ub85c \ub450 \uac00\uc9c0\ub97c \uaf3d\ub294\ub2e4. \uccab\uc9f8, \ubab8\ud1b5\uc758 \uc18d \uadfc\uc721(\uc2ec\uce35\uadfc), \ud2b9\ud788 \ubcf5\ud6a1\uadfc\uc774 \ud638\ud761\uc5d0 \ub9de\ucdb0 \ub2e8\ub828\ub418\ubbc0\ub85c \ud5c8\ub9ac \uc8fc\ubcc0\uc774 \ud0c4\ud0c4\ud574\uc9c4\ub2e4. \ud544\ub77c\ud14c\uc2a4\ub294 \ubc30\ub97c \uc6c5\ud06c\ub9b0 \ucc44 \uc228\uc744 \ub4e4\uc774\ub9c8\uc2dc\uace0 \uac00\uc2b4\uc744 \ud06c\uac8c \ubd80\ud480\ub9ac\ub294 \ud638\ud761\ubc95\uc774 \uc8fc\ub97c \uc774\ub8ec\ub2e4. \uc228\uc744 \ub0b4\uc274 \ub54c \ubcf5\ud6a1\uadfc\uc774 \uc218\ucd95\ud558\uace0 \uac15\ud654\ub41c\ub2e4. \ub458\uc9f8, \ud544\ub77c\ud14c\uc2a4\ub294 \uc791\uc740 \ubf08\ub85c \uc5f0\uacb0\ub41c \ucc99\ucd94\uc758 \ud558\ub098\ud558\ub098\ub97c \ub9e4\uc6b0 \uc138\ubc00\ud558\uace0 \ubd84\uc808\uc801\uc73c\ub85c \uc6c0\uc9c1\uc5ec\uac00\ub294 \uc6b4\ub3d9\uc774 \ub9ce\ub2e4. \uc608\ub97c \ub4e4\uba74 &#8216;\ub864\uc5c5 \uc564\ub4dc \ub2e4\uc6b4(<span data-type=\"ore\" data-lang=\"en\">roll-up<\/span>\u00a0<span data-type=\"ore\" data-lang=\"en\">and<\/span>\u00a0<span data-type=\"ore\" data-lang=\"en\">down<\/span>)&#8217; \ub3d9\uc791\uc744 \ubc30\uc6b0\uba74 \ud5c8\ub9ac \uc804\uccb4\uc5d0 \uc720\uc5f0\uc131\uc774 \uc0dd\uaca8 \uc77c\uc0c1 \ub3d9\uc791\uc5d0\uc11c\ub3c4 \ud5c8\ub9ac\uc5d0 \ubd80\ub2f4\uc744 \ub35c\uc5b4\uc904 \uc218 \uc788\ub2e4.<\/p>\n<p>\ubaa8\ud1a0\ud558\uc2dc\ub294 &#8220;\ub4f1\ubf08 \uc911\uc5d0\uc11c \uc694\ucd94\ub294 \uc548\uc815\uc131\uc774 \ud544\uc694\ud574 \uadf8\ub2e4\uc9c0 \uc6c0\uc9c1\uc774\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\ub2e4\uace0 \uc5ec\uaca8\uc9c0\ub294 \ubd80\uc704\uc774\uc9c0\ub9cc, \uc0c1\ud558 \ud749\ucd94\ub098 \uace0\uad00\uc808 \uc6c0\uc9c1\uc784\uc774 \ub098\uc058\uba74 \uc694\ucd94\uac00 \uc6c0\uc9c1\uc784\uc744 \ubcf4\ucda9\ud558\uae30 \ub54c\ubb38\uc5d0 \uacfc\ub3c4\ud55c \ubd80\ub2f4\uc774 \ub418\uace0 \uc694\ud1b5\uc758 \uc6d0\uc778\uc774 \ub41c\ub2e4&#8221;\uace0 \ubc1d\ud614\ub2e4. \ub2e4\ucf00\ub2e4 \uc774\uc0ac\uc7a5\uc740 &#8220;\ud5c8\ub9ac\uc5d0 \uacfc\ub3c4\ud55c \ubd80\ub2f4\uc744 \uc8fc\ub294 \uac83\uc744 \ub9c9\uc73c\ub824\uba74 \ud749\ucd94\uc640 \uace0\uad00\uc808\uc758 \uac00\ub3d9\uc131\uc744 \uac00\ub2a5\ud55c \ud55c \ub192\uc5ec \uc694\ucd94\uc5d0 \uc804\uac00\ub418\ub294 \ubd80\ub2f4\uc744 \ubd84\uc0b0\uc2dc\ucf1c\uc57c \ud55c\ub2e4&#8221;\uace0 \uc870\uc5b8\ud588\ub2e4. \uc694\ud1b5\uc744 \uce58\ub8cc\ud558\ub824\uba74 \ud749\ucd94\uc640 \uace0\uad00\uc808\uc758 \uac00\ub3d9\uc131(\u53ef\u52d5\u6027)\uc774 \uc911\uc694\ud558\ub2e4\ub294 \uc598\uae30\ub2e4.<\/p>\n<p>[\uc774\ubcd1\ubb38 \uc758\ub8cc\uc804\ubb38\uae30\uc790]<\/p>\n<\/article>\n<\/div>\n<div class=\"byline\">\n<p class=\"byline_p\"><span class=\"byline_s\">\uc774\ubcd1\ubb38 \ub9e4\uacbd\ud5ec\uc2a4 \uae30\uc790(leemoon@mk.co.kr)<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uc624\ub7ab\ub3d9\uc548 \uc549\uc544\uc11c \uc0dd\ud65c\ud558\ub294 \ud604\ub300\uc778\uc5d0\uac8c \ub9cc\uc131 \uc694\ud1b5(\u8170\u75db)\uc740 \uace0\uc9c8\ubcd1\uc774\ub2e4. \uc694\ud1b5\uc740 \uc6d0\uc778\uc774 \ub2e4\uc591\ud558\uc9c0\ub9cc \uae30\ubcf8\uc801\uc73c\ub85c &#8216;\uc798\ubabb\ub41c \uc790\uc138&#8217;\uc5d0\uc11c \ube44\ub86f\ub41c \uacbd\uc6b0\uac00 \ub9ce\ub2e4. \ubc18\ubcf5\uc801\uc73c\ub85c \uc798\ubabb\ub41c \uc790\uc138\ub294 \uadfc\uc721\uacfc \uc778\ub300\uc758 \uae34\uc7a5\uc73c\ub85c \uc774\uc5b4\uc838 \ud1b5\uc99d\uc744 \uc720\ubc1c\ud55c\ub2e4\ub294 \uc598\uae30\ub2e4. \uc608\ub97c \ub4e4\uba74 \uc549\uc544\uc11c\u00a0PC\ub098 \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \uc55e\uc73c\ub85c \uae30\uc6b8\uc778 \uc790\uc138\ub85c \ubcf4\uace0 \uc788\uc73c\uba74, \ubcf4\ud1b5 \uc11c \uc788\uc744 \ub54c\uc5d0 \ube44\ud574 \ud5c8\ub9ac \ubd80\ub2f4\uc774 1.85\ubc30\uac00 \ub41c\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\ub2e4. \uc774 \uc0c1\ud0dc\uac00 \uc7a5\uc2dc\uac04 \uc9c0\uc18d\ub418\uba74 \ud5c8\ub9ac \uc8fc\ubcc0 \uadfc\uc721\uc774 \uacbd\uc9c1\ub3fc \ud608\ub958\uac00 [&hellip;]<\/p>\n","protected":false},"author":342,"featured_media":3096,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3095","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts\/3095","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/users\/342"}],"replies":[{"embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3095"}],"version-history":[{"count":1,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts\/3095\/revisions"}],"predecessor-version":[{"id":3097,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts\/3095\/revisions\/3097"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/media\/3096"}],"wp:attachment":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3095"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3095"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3095"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}