{"id":3046,"date":"2024-12-13T09:50:54","date_gmt":"2024-12-13T00:50:54","guid":{"rendered":"https:\/\/ocorearanews.com\/?p=3046"},"modified":"2024-12-12T09:52:26","modified_gmt":"2024-12-12T00:52:26","slug":"%ed%94%bc%eb%a7%9d-%eb%a7%a4%ec%9d%bc-%eb%a8%b9%ec%9c%bc%eb%a9%b4-%ec%9a%b0%eb%a6%ac-%eb%aa%b8%ec%97%90-%ec%9d%bc%ec%96%b4%eb%82%98%eb%8a%94-%ec%9d%bc","status":"publish","type":"post","link":"https:\/\/ocorearanews.com\/?p=3046","title":{"rendered":"\ud53c\ub9dd \ub9e4\uc77c \uba39\uc73c\uba74 \uc6b0\ub9ac \ubab8\uc5d0 \uc77c\uc5b4\ub098\ub294 \uc77c"},"content":{"rendered":"<div id=\"newsct_article\" class=\"newsct_article _article_body\">\n<article id=\"dic_area\" class=\"go_trans _article_content\">\ud53c\ub9dd\uc744 \uc0dd\uc73c\ub85c \uc990\uae30\ub294 \uc0ac\ub78c\uc740 \uc548\ub2e4. \ub2ec\ud070\ud558\uace0 \uc544\uc0ad\ud558\uac8c \uc539\ud788\ub294 \uc2dd\uac10\uc740 \uacfc\uc77c \ubabb\uc9c0\uc54a\ub2e4. \ub2e4\ucc44\ub85c\uc6b4 \uc0c9\uc0c1\uc73c\ub85c \uc2dd\ub2e8\uc744 \ud48d\uc694\ub86d\uac8c \ud558\ub294 \ud53c\ub9dd, \ub9e4\uc77c \uba39\uc73c\uba74 \uc5b4\ub514\uc5d0 \uc88b\uc744\uae4c?<\/p>\n<p>\ud53c\ub9dd \ud55c \uac1c\uc758 \uce7c\ub85c\ub9ac\ub294 15cal\ub85c \ub2e8\ubc31\uc9c8 1g, \ube44\ud0c0\ubbfcC 66mg(\uc77c\uc77c \uad8c\uc7a5\ub7c9\uc758 110%), \ube44\ud0c0\ubbfcA 300IU, \uc12c\uc720\uc9c8 1g\uc774 \ub4e4\uc5b4\uc788\ub2e4. \ube68\uac04 \ud53c\ub9dd\uc5d0 \ub9ce\uc740 \ube44\ud0c0\ubbfcC\ub294 \ubc31\ud608\uad6c \uc0dd\uc131\uc744 \uc790\uadf9\ud558\uace0 \uac10\uc5fc\uc73c\ub85c\ubd80\ud130 \ubab8\uc744 \ubcf4\ud638\ud55c\ub2e4. \uc694\uc998 \uac19\uc740 \uac10\uae30 \uc798 \uac78\ub9ac\ub294 \ud658\uc808\uae30\uc5d0 \ub531\uc774\ub2e4. \ub610\ud55c \ud53c\ub9dd\uc740 \uce7c\ub968,\u00a0<span data-type=\"ore\" data-lang=\"en\">B6<\/span>\u00a0\ubc0f \ud56d\uc0b0\ud654\uc81c, \ud2b9\ud788 \uce74\ub85c\ud2f0\ub178\uc774\ub4dc\uc640 \uac19\uc740 \uc2ec\uc7a5 \uac74\uac15 \uc601\uc591\uc18c\uc758 \uc88b\uc740 \uacf5\uae09\uc6d0\uc774\uae30\ub3c4 \ud558\uba70 \ub0ae\uc740 \uce7c\ub85c\ub9ac\uc640 \ub192\uc740 \uc218\ubd84 \ud568\ub7c9\uc740 \ud3ec\ub9cc\uac10\uc744 \uc8fc\uc5b4 \uccb4\uc911 \uad00\ub9ac\uc5d0\ub3c4 \uc720\ub9ac\ud558\ub2e4.<\/p>\n<p><strong>1. \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654\ud55c\ub2e4<\/strong><\/p>\n<p>\ud638\ud761\uae30 \ubc14\uc774\ub7ec\uc2a4\uac00 \uac00\uc7a5 \ub9ce\uc740 \uacc4\uc808\uc5d0\ub294 \uba74\uc5ed\ub825\uc744 \ub192\uc774\ub294 \uac83\uc774 \ucd5c\uc6b0\uc120\uc774\ub2e4. \ud53c\ub9dd\uc744 \uaddc\uce59\uc801\uc73c\ub85c \uba39\ub294 \uac83\uc740 \uba74\uc5ed \uac15\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \uc624\ud558\uc774\uc624 \uc8fc\ub9bd\ub300\ud559\uc758 \uc5f0\uad6c\uc9c4\uc740 \ube44\ud0c0\ubbfc C\uac00 \ubc14\uc774\ub7ec\uc2a4\uc640 \uac10\uc5fc\uc5d0 \ub9de\uc11c \uc2f8\uc6b0\ub294 \uba74\uc5ed \uccb4\uacc4\uc758 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud55c\ub2e4\ub294 \uac83\uc744 \ubc1c\uacac\ud588\ub2e4. \ud53c\ub9dd \ud558\ub098\uc5d0\ub294 \ube44\ud0c0\ubbfcC 1\uc77c \uad8c\uc7a5\ub7c9\uc774 \uac00\ub4dd \ub4e4\uc5b4\uc788\ub2e4.<\/p>\n<p><strong>2. \uc218\ubd84\uacfc \uc12c\uc720\uc9c8\uc758 \uc88b\uc740 \uacf5\uae09\uc6d0\uc774\ub2e4<\/strong><\/p>\n<p>\ud53c\ub9dd\uc740 \uce7c\ub85c\ub9ac\uac00 \ub0ae\uace0 \uc218\ubd84\uacfc \uc12c\uc720\uc9c8 \ud568\ub7c9\uc774 \ub192\uc544 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc5d0 \uc601\uc591\uc744 \ub354\ud558\ub294 \uc2dd\uc7ac\ub8cc\ub2e4. \uc12c\uc720\uc9c8\uc740 \ud3ec\ub9cc\uac10, \uc7a5 \uac74\uac15, \ud608\ub2f9 \uc870\uc808, \uac74\uac15\ud55c \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uc9c0\uc6d0 \ub4f1 \uc6b0\ub9ac \ubab8\uc5d0 \uaf2d \ud544\uc694\ud55c \uc131\ubd84\uc774\ub2e4.<\/p>\n<p><strong>3. \ud53c\ub9dd\uc740 \ub208 \uac74\uac15\uc5d0\ub3c4 \uc88b\ub2e4<\/strong><\/p>\n<p>\ud53c\ub9dd\uc740 \uce74\ub85c\ud2f0\ub178\uc774\ub4dc\uc778 \ub8e8\ud14c\uc778\uacfc \uc81c\uc544\uc794\ud2f4\uc758 \uc88b\uc740 \uacf5\uae09\uc6d0\uc73c\ub85c, \uc0b0\ud654 \uc190\uc0c1\uc73c\ub85c\ubd80\ud130 \ub9dd\ub9c9\uc744 \ubcf4\ud638\ud558\uc5ec \ub208 \uac74\uac15\uacfc \uae30\ub2a5\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud55c\ub2e4. 2020\ub144 \ubc1c\ud45c\ub41c \ud55c \uc5f0\uad6c\uacb0\uacfc\uc5d0 \ub530\ub974\uba74 \ub2e4\uc591\ud55c \uace0\ucd94 \ud488\uc885\uc744 \ud3c9\uac00\ud55c \uacb0\uacfc, \uc8fc\ud669\uc0c9 \ud53c\ub9dd\uc740 \uc81c\uc544\uc794\ud2f4 \uc218\uce58\uac00 \ub192\uc558\uace0, \ub178\ub780\uc0c9 \ud53c\ub9dd\uc740 \ub8e8\ud14c\uc778 \ud568\ub7c9\uc774 \ub192\uc558\ub2e4.<\/p>\n<p><strong>4. \ud53c\ub9dd\uc740 \ub9cc\uc131\uc5fc\uc99d\ub3c4 \uc904\uc5ec\uc900\ub2e4<\/strong><\/p>\n<p>2022\ub144 \uad6d\uc81c\ud559\uc220\uc9c0\u00a0<span data-type=\"ore\" data-lang=\"en\">Nutrients<\/span>\uc5d0 \ubc1c\ud45c\ub41c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ud53c\ub9dd\uc740 \ud56d\uc5fc\uc99d \ud2b9\uc131\uc774 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \ud53c\ub9dd\uc5d0\ub294 \ud018\ub974\uc138\ud2f4\uacfc \ub8e8\ud14c\uc62c\ub9b0\uacfc \uac19\uc740 \ud654\ud569\ubb3c\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\ub294\ub370, \uc774\ub294 \ub9cc\uc131 \uc9c8\ud658\uc744 \uad00\ub9ac\ud558\ub294 \ub370 \uc911\uc694\ud55c \ud56d\uc5fc\uc99d \ud6a8\uacfc\uac00 \uc788\ub2e4.<\/p>\n<p>2019\ub144 \uc2dd\ud488 \uacfc\ud559 \ubc0f \uc601\uc591 \uc800\ub110(<span data-type=\"ore\" data-lang=\"en\">Journal<\/span>\u00a0<span data-type=\"ore\" data-lang=\"en\">of<\/span>\u00a0<span data-type=\"ore\" data-lang=\"en\">Food<\/span>\u00a0<span data-type=\"ore\" data-lang=\"en\">Science<\/span>\u00a0<span data-type=\"ore\" data-lang=\"en\">and<\/span>\u00a0<span data-type=\"ore\" data-lang=\"en\">Nutrition<\/span>)\uc5d0 \ubc1c\ud45c\ub41c \ub370\uc774\ud130\uc5d0 \ub530\ub974\uba74 \ud53c\ub9dd\uc758 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc, \ud398\ub180\uc0b0 \ubc0f \uce74\ub85c\ud2f0\ub178\uc774\ub4dc\ub294 \uc54c\uce20\ud558\uc774\uba38\ubcd1 \ud658\uc790\uc5d0\uc11c \ud754\ud788 \ubcfc \uc218 \uc788\ub294 \uae30\uc5b5 \uc0c1\uc2e4 \ubc1c\ubcd1 \ud655\ub960\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n<p>\ub204\uad6c\ub098 \ud53c\ub9dd\uc744 \ub9ce\uc774 \uba39\ub294\ub2e4\uace0 \uc88b\uae30\ub9cc \ud55c \uac83\uc740 \uc544\ub2c8\ub2e4. \uc704\uc0b0 \uc5ed\ub958\ub098 \uc18c\ud654 \ubbfc\uac10\uc131\uc774 \uc788\ub294 \uacbd\uc6b0, \ud53c\ub9dd \uc12d\ucde8\ub85c \uc18d \uc4f0\ub9bc\uc774\ub098 \ubcf5\ubd80 \ud33d\ub9cc\uac10\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub2e4. \uc774\ub7f4 \ub550 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud55c\ub2e4.<\/p>\n<p><b><\/b><\/article>\n<\/div>\n<div class=\"byline\">\n<p class=\"byline_p\"><span class=\"byline_s\">\uc774\uc720\uc9c4 \uae30\uc790 8823@kyunghyang.com<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ud53c\ub9dd\uc744 \uc0dd\uc73c\ub85c \uc990\uae30\ub294 \uc0ac\ub78c\uc740 \uc548\ub2e4. \ub2ec\ud070\ud558\uace0 \uc544\uc0ad\ud558\uac8c \uc539\ud788\ub294 \uc2dd\uac10\uc740 \uacfc\uc77c \ubabb\uc9c0\uc54a\ub2e4. \ub2e4\ucc44\ub85c\uc6b4 \uc0c9\uc0c1\uc73c\ub85c \uc2dd\ub2e8\uc744 \ud48d\uc694\ub86d\uac8c \ud558\ub294 \ud53c\ub9dd, \ub9e4\uc77c \uba39\uc73c\uba74 \uc5b4\ub514\uc5d0 \uc88b\uc744\uae4c? \ud53c\ub9dd \ud55c \uac1c\uc758 \uce7c\ub85c\ub9ac\ub294 15cal\ub85c \ub2e8\ubc31\uc9c8 1g, \ube44\ud0c0\ubbfcC 66mg(\uc77c\uc77c \uad8c\uc7a5\ub7c9\uc758 110%), \ube44\ud0c0\ubbfcA 300IU, \uc12c\uc720\uc9c8 1g\uc774 \ub4e4\uc5b4\uc788\ub2e4. \ube68\uac04 \ud53c\ub9dd\uc5d0 \ub9ce\uc740 \ube44\ud0c0\ubbfcC\ub294 \ubc31\ud608\uad6c \uc0dd\uc131\uc744 \uc790\uadf9\ud558\uace0 \uac10\uc5fc\uc73c\ub85c\ubd80\ud130 \ubab8\uc744 \ubcf4\ud638\ud55c\ub2e4. \uc694\uc998 \uac19\uc740 \uac10\uae30 \uc798 \uac78\ub9ac\ub294 \ud658\uc808\uae30\uc5d0 \ub531\uc774\ub2e4. \ub610\ud55c [&hellip;]<\/p>\n","protected":false},"author":342,"featured_media":3047,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3046","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts\/3046","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/users\/342"}],"replies":[{"embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3046"}],"version-history":[{"count":1,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts\/3046\/revisions"}],"predecessor-version":[{"id":3048,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts\/3046\/revisions\/3048"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/media\/3047"}],"wp:attachment":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3046"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3046"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3046"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}