{"id":2999,"date":"2024-11-11T10:02:07","date_gmt":"2024-11-11T01:02:07","guid":{"rendered":"https:\/\/ocorearanews.com\/?p=2999"},"modified":"2024-11-11T10:02:07","modified_gmt":"2024-11-11T01:02:07","slug":"%eb%aa%b8%ec%86%8d-%ec%a0%8a%ea%b2%8c-%ed%95%b4%ec%a3%bc%eb%8a%94-%ec%8b%9d%ed%92%88%eb%93%a4-%eb%94%b0%eb%a1%9c-%ec%9e%88%eb%8b%a4%ec%a0%80%ec%86%8d%eb%85%b8%ed%99%94-%ec%9d%8c%ec%8b%9d","status":"publish","type":"post","link":"https:\/\/ocorearanews.com\/?p=2999","title":{"rendered":"&#8220;\ubab8\uc18d \uc80a\uac8c \ud574\uc8fc\ub294 \uc2dd\ud488\ub4e4 \ub530\ub85c \uc788\ub2e4?&#8221;\u2026\uc800\uc18d\ub178\ud654 \uc74c\uc2dd 10"},"content":{"rendered":"<div id=\"newsct_article\" class=\"newsct_article _article_body\">\n<article id=\"dic_area\" class=\"go_trans _article_content\">\ub098\uc774\uac00 \ub4e4\uc218\ub85d \uac74\uac15\uacfc \uc678\ubaa8\ub97c \uc720\uc9c0\ud558\ub294 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc740 \uc601\uc591\uac00\uac00 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc744 \uba39\ub294 \uac83\uc774\ub2e4. \ubaa8\ub4e0 \uc2dd\ud488\ub4e4\uc774 \ub3d9\uc77c\ud55c \uc601\ud5a5\uc744 \uc8fc\uc9c4 \uc54a\ub294\ub2e4. \uac74\uac15\uc2dd\ud488\ub4e4 \uc911\uc5d0\uc11c\ub3c4 \ub178\ud654\ub97c \ub2a6\ucd94\uace0 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud0c1\uc6d4\ud55c \ud6a8\uacfc\ub97c \uc9c0\ub2cc \ud56d\uc0b0\ud654 \uc2dd\ud488\ub4e4\uc774 \uc788\ub2e4. \uc2dd\ud488\uc5d0\uc11c \uc5bb\ub294 \uc601\uc591\uc18c\ub294 \uac74\uac15 \ubcf4\ucda9\uc81c\ubcf4\ub2e4 \ud761\uc218\uac00 \ud0c1\uc6d4\ud558\uae30 \ub54c\ubb38\uc5d0 \uc2dd\ub2e8\uc5d0 \uc774 \ud56d\uc0b0\ud654 \uc2dd\ud488\ub4e4\uc744 \ud3ec\ud568\ud558\ub294 \uac83\uc774 \uc88b\ub2e4. \ubbf8\uad6d \uac74\uac15\uc804\ubb38\ub9e4\uccb4 \ud5ec\uc2a4\ub0b4\ucd94\ub7f4(<span data-type=\"ore\" data-lang=\"en\">HealthNature<\/span>)\uc758 \uc790\ub8cc\ub97c \ubc14\ud0d5\uc73c\ub85c \uc80a\uc74c\uc744 \uc720\uc9c0\ud558\uace0 \uac74\uac15\uc744 \uc9c0\ud0ac \uc218 \uc788\ub294 \ud56d\uc0b0\ud654 \uc2dd\ud488 10\uac00\uc9c0\ub97c \uc18c\uac1c\ud55c\ub2e4.<\/p>\n<p>1. \ubb3c\ub0c9\uc774<\/p>\n<p>\ubb3c\ub0c9\uc774\ub294 \ubc30\ucd94\uacfc\uc758 \uc5ec\ub7ec\ud574\uc0b4\uc774\ud480\ub85c, \ud558\ub8e8 80g\uc758 \ubb3c\ub0c9\uc774\ub97c \uc12d\ucde8\ud558\uba74 \uc8fc\ub984\uc744 \uc57d 39%\uae4c\uc9c0 \uc904\uc77c \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc788\ub2e4. \ubb3c\ub0c9\uc774\ub294 \ube44\ud0c0\ubbfc A, C, E, \uc5fd\uc0b0, \ucca0\ubd84\uc774 \ud48d\ubd80\ud558\uc5ec \ud53c\ubd80 \ub178\ud654\ub97c \ub2a6\ucd94\uace0 \ucf5c\ub77c\uac90 \uc0dd\uc131\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \uc774\ub294 \uad00\uc808 \uac74\uac15\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc774\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ubb3c\ub0c9\uc774\ub294 \uc554 \uc704\ud5d8\uacfc \uad00\ub828\ub41c \uc5ec\ub7ec \ubc14\uc774\uc624\ub9c8\ucee4\ub97c \uac10\uc18c\uc2dc\ud0a4\uace0 \ud56d\uc0b0\ud654 \uc218\uce58\ub97c \ub192\uc5ec\uc900\ub2e4\ub294 \ubcf4\uace0\ub3c4 \uc788\ub2e4.<\/p>\n<p>2. \uacac\uacfc\ub958<\/p>\n<p>\ud558\ub8e8 \ud55c \uc90c\uc758 \uacac\uacfc\ub958\ub294 \uc7a5\uc218\uc640 \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\ub2e4. \uc120\ud589 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \ub9e4\uc77c \uacac\uacfc\ub958\ub97c \uc12d\ucde8\ud558\ub294 \uc0ac\ub78c\ub4e4\uc740 \uc804\uccb4 \uc0ac\ub9dd\ub960\uc774 20% \uac10\uc18c\ud558\uba70, \ud2b9\ud788 \uc2ec\uc7a5\ub9c8\ube44\ub85c \uc778\ud55c \uc0ac\ub9dd \uc704\ud5d8\uc774 29%\uae4c\uc9c0 \uc904\uc5b4\ub4dc\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \uacac\uacfc\ub958\ub294 \ube44\ud0c0\ubbfc E \ub4f1 \ud53c\ubd80\uc5d0 \uc720\uc775\ud55c \uc601\uc591\uc18c\uac00 \uac00\ub4dd\ud558\uba70, \uaddc\uce59\uc801\uc73c\ub85c \uc12d\ucde8\ud560 \uacbd\uc6b0 \uccb4\uc911 \uad00\ub9ac\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n<p>3. \ube0c\ub85c\ucf5c\ub9ac<\/p>\n<p>\ube44\ud0c0\ubbfc C\uc640 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uac00 \ud48d\ubd80\ud55c \ube0c\ub85c\ucf5c\ub9ac\ub294 \ucf5c\ub77c\uac90 \uc0dd\uc131\uc744 \ucd09\uc9c4\ud574 \uad00\uc808\uc744 \ubcf4\ud638\ud558\uace0 \ud53c\ubd80\ub97c \ud0c4\ub825 \uc788\uac8c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \ud56d\uc0b0\ud654 \ud6a8\uc18c\ub97c \ud65c\uc131\ud654\ud574 \uc554 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \uc904\uc774\uba70,\u00a0<span data-type=\"ore\" data-lang=\"en\">NMN<\/span>\uc774\ub77c\ub294 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud574 \uc138\ud3ec \ub178\ud654\ub97c \ub2a6\ucd94\ub294 \ud6a8\uacfc\ub3c4 \uc788\ub2e4.<\/p>\n<p>4. \uc544\ubcf4\uce74\ub3c4<\/p>\n<p>\uc544\ubcf4\uce74\ub3c4\ub294 \ube44\ud0c0\ubbfc A, K, E\uc640 \ub2e8\uc77c \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc774 \ud48d\ubd80\ud574\u00a0<span data-type=\"ore\" data-lang=\"en\">LDL<\/span>\u00a0\ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub0ae\ucd94\ub294 \ub370 \uae30\uc5ec\ud55c\ub2e4. \ub610 \uc138\ud3ec\ub9c9\uc744 \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud574 \uc8fc\ub984\uacfc \uc794\uc8fc\ub984\uc744 \uc608\ubc29\ud558\uba70, \ub178\ud654\uc640 \uad00\ub828\ub41c \uc9c8\ud658\uc758 \ubc1c\ubcd1\uc744 \uc5b5\uc81c\ud558\ub294 \ud56d\uc0b0\ud654 \uc131\ubd84\uc744 \ub2e4\ub7c9 \ud568\uc720\ud558\uace0 \uc788\ub2e4.<\/p>\n<p>5. \ub2e4\ud06c \ucd08\ucf5c\ub9bf<\/p>\n<p>\ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud55c \ub2e4\ud06c \ucd08\ucf5c\ub9bf\uc740 \ud53c\ubd80 \ub178\ud654\ub97c \ub2a6\ucd94\uace0 \ub450\ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ud6a8\uacfc\uc801\uc774\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ub2e4\ud06c \ucd08\ucf5c\ub9bf\uc740 \ube14\ub8e8\ubca0\ub9ac\ubcf4\ub2e4\ub3c4 \ub354 \ub9ce\uc740 \ud3f4\ub9ac\ud398\ub180\uacfc \ud50c\ub77c\ubc14\ub180\uc744 \ud568\uc720\ud558\uace0 \uc788\uc73c\uba70, \uc2ec\uc7a5\ubcd1 \ubc1c\ubcd1 \uc704\ud5d8\uc744 9%\uae4c\uc9c0 \uac10\uc18c\uc2dc\ud0a4\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n<p>6. \ube14\ub8e8\ubca0\ub9ac<\/p>\n<p>\ube14\ub8e8\ubca0\ub9ac\ub294 \ud53c\ubd80 \ud0c4\ub825\uacfc \ub9e4\ub044\ub7ec\uc6c0\uc744 \ub192\uc774\uace0 \ub450\ub1cc\uc758 \uc778\uc9c0 \uae30\ub2a5\uc744 \uac1c\uc120\ud558\uace0 \uae30\uc5b5\ub825\uc744 \ub192\uc5ec\uc900\ub2e4. \ud2b9\ud788 \uc54c\uce20\ud558\uc774\uba38\uc640 \ud30c\ud0a8\uc2a8\ubcd1\uc758 \uc9c4\ud589\uc744 \ub2a6\ucd94\ub294 \ud6a8\uacfc\uac00 \uc788\uc5b4 \ub178\ud654 \ubc29\uc9c0 \uc2dd\ud488\uc73c\ub85c \uc778\uae30\uac00 \ub192\ub2e4.<\/p>\n<p>7. \uc11d\ub958 \uc528<\/p>\n<p>\uc11d\ub958 \uc528\uc557\uc740 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84\uc744 \uc9c0\ub2c8\uace0 \uc788\uc73c\uba70, \ud2b9\ud788 \ud53c\ubd80\uc554 \uc608\ubc29 \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4. \uc11d\ub958\ub294 \ud608\uc555\uc744 \ub0ae\ucd94\uace0 \uc5fc\uc99d \uc218\uce58\ub97c \uc904\uc5ec \uc2ec\uc7a5 \uac74\uac15\uc744 \uc99d\uc9c4\uc2dc\ud0a4\uba70, \ud65c\uc131\uc0b0\uc18c\ub85c \uc778\ud55c \ub178\ud654\uc640 \uad00\ub828\ub41c \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc900\ub2e4.<\/p>\n<p>8. \uac15\ud669<\/p>\n<p>\uac15\ud669\uc758 \ucee4\ud050\ubbfc \uc131\ubd84\uc740 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ud6a8\uacfc\ub85c \ub178\ud654 \uad00\ub828 \uc9c8\ud658\uc744 \uc608\ubc29\ud55c\ub2e4. \ud53c\ubd80\uc758 \ucf5c\ub77c\uac90\uc744 \uc720\uc9c0\ud574 \uad00\uc808 \uac74\uac15\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \ub610 \ub178\ud654\ub85c \uc778\ud55c \uc138\ud3ec \uc190\uc0c1\uc744 \ubc29\uc9c0\ud558\uc5ec \uc554\uacfc \uc54c\uce20\ud558\uc774\uba38 \uac19\uc740 \uc9c8\ubcd1\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc774\ub2e4.<\/p>\n<p>9. \ube68\uac04 \ud53c\ub9dd<\/p>\n<p>\ube68\uac04 \ud53c\ub9dd\uc740 \ube44\ud0c0\ubbfc A, C\uac00 \ud48d\ubd80\ud574 \ud53c\ubd80 \uac74\uac15\uacfc \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654\ud574 \uc900\ub2e4. \ud2b9\ud788 \ubca0\ud0c0\ud06c\ub9bd\ud1a0\uc0b0\ud2f4\uacfc \ucea1\uc0b0\ud2f4\uc774 \ub4e4\uc5b4 \uc788\uc5b4 \ub178\ud654\ub85c \uc778\ud55c \uad00\uc808\uc5fc\uc744 \uc608\ubc29\ud558\uba70, \ub2e4\uc591\ud55c \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud558\uae30 \uc88b\uc740 \uc2dd\uc7ac\ub8cc\ub2e4.<\/p>\n<p>10. \ud30c\ud30c\uc57c<\/p>\n<p>\ube44\ud0c0\ubbfc A, B, C, E, K\uac00 \ud48d\ubd80\ud55c \ud30c\ud30c\uc57c\ub294 \ucf5c\ub77c\uac90\uc744 \ucd09\uc9c4\ud558\uace0 \uad00\uc808\uc744 \ubcf4\ud638\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc774\ub2e4. \ub610 \ub192\uc740 \uc12c\uc720\uc9c8 \ud568\ub7c9\uc73c\ub85c \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc774 \ub418\uace0, \ud65c\uc131\uc0b0\uc18c\ub85c \uc778\ud55c \uc138\ud3ec \uc190\uc0c1\uc744 \ubc29\uc9c0\ud574 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc744 \uc900\ub2e4.<\/p>\n<\/article>\n<\/div>\n<div class=\"byline\">\n<p class=\"byline_p\"><span class=\"byline_s\">\uc815\ud76c\uc740 eun@kormedi.com<\/span><\/p>\n<\/div>\n<div class=\"newsct_journalist\">\n<div class=\"newsct_journalist_inner\">\n<div class=\"media_journalistcard _JOURNALIST_CARD _MORE_WRAP\">\n<div id=\"JOURNALIST_CARD_LIST\" class=\"media_journalistcard_inner\">\n<div class=\"media_journalistcard_item _SUBSCRIBE_ELE\" data-subscribe-type=\"JOURNALIST\" data-current-subscribe=\"true\">\n<div class=\"media_journalistcard_item_inner\">\n<div class=\"media_journalistcard_intro\">\n<div class=\"media_journalistcard_summary\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ub098\uc774\uac00 \ub4e4\uc218\ub85d \uac74\uac15\uacfc \uc678\ubaa8\ub97c \uc720\uc9c0\ud558\ub294 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc740 \uc601\uc591\uac00\uac00 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc744 \uba39\ub294 \uac83\uc774\ub2e4. \ubaa8\ub4e0 \uc2dd\ud488\ub4e4\uc774 \ub3d9\uc77c\ud55c \uc601\ud5a5\uc744 \uc8fc\uc9c4 \uc54a\ub294\ub2e4. \uac74\uac15\uc2dd\ud488\ub4e4 \uc911\uc5d0\uc11c\ub3c4 \ub178\ud654\ub97c \ub2a6\ucd94\uace0 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud0c1\uc6d4\ud55c \ud6a8\uacfc\ub97c \uc9c0\ub2cc \ud56d\uc0b0\ud654 \uc2dd\ud488\ub4e4\uc774 \uc788\ub2e4. \uc2dd\ud488\uc5d0\uc11c \uc5bb\ub294 \uc601\uc591\uc18c\ub294 \uac74\uac15 \ubcf4\ucda9\uc81c\ubcf4\ub2e4 \ud761\uc218\uac00 \ud0c1\uc6d4\ud558\uae30 \ub54c\ubb38\uc5d0 \uc2dd\ub2e8\uc5d0 \uc774 \ud56d\uc0b0\ud654 \uc2dd\ud488\ub4e4\uc744 \ud3ec\ud568\ud558\ub294 \uac83\uc774 \uc88b\ub2e4. \ubbf8\uad6d \uac74\uac15\uc804\ubb38\ub9e4\uccb4 \ud5ec\uc2a4\ub0b4\ucd94\ub7f4(HealthNature)\uc758 \uc790\ub8cc\ub97c \ubc14\ud0d5\uc73c\ub85c \uc80a\uc74c\uc744 \uc720\uc9c0\ud558\uace0 \uac74\uac15\uc744 [&hellip;]<\/p>\n","protected":false},"author":342,"featured_media":3000,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2999","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts\/2999","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/users\/342"}],"replies":[{"embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2999"}],"version-history":[{"count":1,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts\/2999\/revisions"}],"predecessor-version":[{"id":3001,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts\/2999\/revisions\/3001"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/media\/3000"}],"wp:attachment":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2999"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2999"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}