{"id":2970,"date":"2024-11-01T10:48:39","date_gmt":"2024-11-01T01:48:39","guid":{"rendered":"https:\/\/ocorearanews.com\/?p=2970"},"modified":"2024-10-30T11:12:04","modified_gmt":"2024-10-30T02:12:04","slug":"%ea%b0%80%ec%9d%84%ec%9d%b4-%ec%a3%bc%eb%8a%94-%ec%b5%9c%ea%b3%a0%ec%9d%98-%ec%84%a0%eb%ac%bc-%ea%b1%b4%ea%b0%95-%ec%b1%99%ea%b8%b0%eb%8a%94-%ec%a0%9c%ec%b2%a0-%ec%8b%9d%ec%9e%ac%eb%a3%8c-6%ec%84%a0","status":"publish","type":"post","link":"https:\/\/ocorearanews.com\/?p=2970","title":{"rendered":"\uac00\uc744\uc774 \uc8fc\ub294 \ucd5c\uace0\uc758 \uc120\ubb3c! \uac74\uac15 \ucc59\uae30\ub294 \uc81c\ucca0 \uc2dd\uc7ac\ub8cc 6\uc120"},"content":{"rendered":"<p><strong class=\"media_end_summary\">\uac00\uc744\uc744 \ub300\ud45c\ud558\ub294 \uac74\uac15 \ucc44\uc18c\uc640 \uacfc\uc77c 6\uac00\uc9c0, \uc9c0\uae08 \uaf2d \uba39\uc5b4\uc57c \ud560 \uc774\uc720<\/strong><\/p>\n<div id=\"newsct_article\" class=\"newsct_article _article_body\">\n<article id=\"dic_area\" class=\"go_trans _article_content\">\ub9db\uacfc \uc601\ud5a5\uc744 \ud55c\uce35 \uc0b4\ub9b4 \uc218 \uc788\ub294 \uc81c\ucca0 \uc2dd\uc7ac\ub8cc. \ud2b9\ud788\ub098 \uac00\uc744 \uc81c\ucca0 \ub18d\uc0b0\ubb3c\uc740 \uc601\uc591\uc18c\uac00 \uac00\ub4dd\ud558\uace0 \ucd5c\uc0c1\uc758 \ub9db\uc744 \uc790\ub791\ud55c\ub2e4. \uba74\uc5ed\ub825\uc744 \ub192\uc774\uace0, \uccb4\ub825\uc744 \ubcf4\ucda9\ud558\uba70 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ud544\uc218 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud574, \uc785\ub9db\uc740 \ubb3c\ub860 \uac74\uac15\uae4c\uc9c0 \ucc45\uc784\uc9c4\ub2e4. \ubbf8\uad6d \uac74\uac15\uc815\ubcf4\ub9e4\uccb4 \ud5ec\uc2a4(<span data-type=\"ore\" data-lang=\"en\">Health<\/span>)\uc758 \uc790\ub8cc\ub97c \ubc14\ud0d5\uc73c\ub85c \uac00\uc744\uc5d0 \uba39\uc73c\uba74 \uc88b\uc740 \uc2dd\uc7ac\ub8cc 6\uac1c\ub97c \uc18c\uac1c\ud55c\ub2e4.<\/article>\n<article><\/article>\n<article><\/article>\n<article><\/article>\n<article><\/article>\n<article><\/article>\n<article><\/article>\n<article class=\"go_trans _article_content\"><strong>1. \uc0ac\uacfc<\/strong><\/article>\n<article class=\"go_trans _article_content\">\uc0ac\uacfc\ub294 \ub2a6\uc5ec\ub984\ubd80\ud130 \uac00\uc744\uae4c\uc9c0 \uac00\uc7a5 \uc2e0\uc120\ud558\uba70, 9\uc6d4\uc5d0\uc11c 10\uc6d4\uc774 \uc218\ud655\uc758 \uc808\uc815\uae30\ub2e4. \ub2e4\uc591\ud55c \uc0ac\uacfc \ud488\uc885\uc774 \uc874\uc7ac\ud558\uba70, \ub300\ubd80\ubd84 \ud48d\ubd80\ud55c \uc2dd\uc774\uc12c\uc720\uc640 \ud56d\uc0b0\ud654\uc81c\uc778 \ube44\ud0c0\ubbfc C, E\ub97c \ud3ec\ud568\ud574 \uba74\uc5ed\ub825\uacfc \uac74\uac15 \uc804\ubc18\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4.<\/article>\n<article><\/article>\n<article><\/article>\n<article class=\"go_trans _article_content\"><strong><br \/>\n2. \ud638\ubc15<br \/>\n<\/strong>\ud638\ubc15\uc740 \uaca8\uc6b8\ud638\ubc15 \uc885\ub958\ub85c, 10\uc6d4\uc5d0\uc11c 11\uc6d4 \uc0ac\uc774\uac00 \uc81c\ucca0\uc774\ub2e4. \ube44\ud0c0\ubbfc A, C, E\uc640 \ubbf8\ub124\ub784\uc778 \uc544\uc5f0, \uc140\ub808\ub284, \ucca0\ubd84\uc774 \ud48d\ubd80\ud558\uc5ec \ud56d\uc0b0\ud654, \ud56d\uc5fc, \ud56d\uade0 \ud6a8\uacfc\ub97c \uc9c0\ub2cc\ub2e4. \uad6c\uc6b4 \ud638\ubc15\uc740 \ub2ec\ucf64\ud55c \ub9db\uc774 \ub098\uba70, \uc624\ub9ac\uc640 \ud568\uaed8 \uc7a5\uc791 \uad6c\uc774\ub85c \ud65c\uc6a9\ud574 \uba39\uc5b4\ub3c4 \uc88b\ub2e4.<\/article>\n<article><\/article>\n<article class=\"go_trans _article_content\"><strong><br \/>\n3. \uac10<br \/>\n<\/strong>\uac10\uc740 9\uc6d4\uacfc 10\uc6d4\uc5d0 \uc8fc\ub85c \uc218\ud655\ub418\ub294 \uacfc\uc77c\ub85c, \ube44\ud0c0\ubbfc A\uc640 C\uac00 \ud48d\ubd80\ud558\uc5ec \ub208 \uac74\uac15\uacfc \uba74\uc5ed \uae30\ub2a5\uc5d0 \uc88b\uace0 \uce7c\ub968\uc774 \uc801\ub2f9\ud788 \ub4e4\uc5b4 \uc788\ub2e4. \uac10\uc740 \uc2e0\uc120\ud558\uac8c \uc0dd\uc73c\ub85c \uba39\uac70\ub098 \uc694\ub9ac\ub85c \ud65c\uc6a9\ud574\ub3c4 \uc88b\ub2e4.<strong><br \/>\n<\/strong><\/article>\n<article><\/article>\n<article class=\"go_trans _article_content\"><strong><br \/>\n4. \uace0\uad6c\ub9c8<br \/>\n<\/strong>\uac00\uc744\uc744 \ub300\ud45c\ud558\ub294 \uc2dd\uc7ac\ub8cc\uc778 \uace0\uad6c\ub9c8\ub294 \uc774\ub4ec\ud574 3\uc6d4\uae4c\uc9c0 \uc2e0\uc120\ud558\uac8c \uba39\uc744 \uc218 \uc788\ub2e4. \ube44\ud0c0\ubbfc A\uc640 C, \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud574 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\ub85c \uac74\uac15\uc5d0 \uc88b\ub2e4. \uc911\uac04 \ud06c\uae30 \uace0\uad6c\ub9c8 \ud55c \uac1c\uc5d0\ub294 \uc57d 100\uce7c\ub85c\ub9ac, 23g\uc758 \ud0c4\uc218\ud654\ubb3c, \uc57d 4g\uc758 \uc12c\uc720\uc9c8\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\ub2e4.\u00a0<\/article>\n<article class=\"go_trans _article_content\"><strong><br \/>\n5. \ubc30<br \/>\n<\/strong>\ubc30\ub3c4 \uc0ac\uacfc\ucc98\ub7fc 9\uc6d4\uc5d0\uc11c 10\uc6d4\uc5d0 \uac00\uc7a5 \uc2e0\uc120\ud558\ub2e4. \ubc30\ub294 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \uc18c\ud654\uae30\uc640 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \uc911\uac04 \ud06c\uae30 \ubc30 \ud55c \uac1c\ub294 \uc57d 100\uce7c\ub85c\ub9ac\uc5d0 5g \uc774\uc0c1\uc758 \uc12c\uc720\uc9c8\uc774 \ud3ec\ud568\ub418\uc5b4 \uc800\uce7c\ub85c\ub9ac \uac04\uc2dd\uc73c\ub85c \uc88b\ub2e4. \uacfc\uc77c \uc790\uccb4\ub85c \uba39\uc5b4\ub3c4 \uc88b\uace0, \uc74c\uc2dd\uc5d0 \ucca8\uac00\ud574 \ud3ec\uc778\ud2b8\ub97c \uc8fc\ub294 \uac83\ub3c4 \ucd94\ucc9c\ud55c\ub2e4.<\/p>\n<p><strong>6. \ube0c\ub85c\ucf5c\ub9ac<br \/>\n<\/strong>\ube0c\ub85c\ucf5c\ub9ac\ub294 10\uc6d4\ubd80\ud130 11\uc6d4 \uc911\uc21c\uae4c\uc9c0 \uc81c\ucca0\uc774\uba70, \uce7c\ub968, \uce7c\uc298, \ucca0\ubd84, \ube44\ud0c0\ubbfc C\uc640 K \ub4f1 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud558\ub2e4. \ube0c\ub85c\ucf5c\ub9ac \uc12d\ucde8\ub294 \uc18c\ud654\uae30 \uac74\uac15\uacfc \ubf08 \uac74\uac15, \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4.<\/p>\n<\/article>\n<article><\/article>\n<\/div>\n<div class=\"byline\">\n<p class=\"byline_p\"><span class=\"byline_s\">\uae40\ud61c\uc778 (phoenix@joseilbo.com)<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uac00\uc744\uc744 \ub300\ud45c\ud558\ub294 \uac74\uac15 \ucc44\uc18c\uc640 \uacfc\uc77c 6\uac00\uc9c0, \uc9c0\uae08 \uaf2d \uba39\uc5b4\uc57c \ud560 \uc774\uc720 \ub9db\uacfc \uc601\ud5a5\uc744 \ud55c\uce35 \uc0b4\ub9b4 \uc218 \uc788\ub294 \uc81c\ucca0 \uc2dd\uc7ac\ub8cc. \ud2b9\ud788\ub098 \uac00\uc744 \uc81c\ucca0 \ub18d\uc0b0\ubb3c\uc740 \uc601\uc591\uc18c\uac00 \uac00\ub4dd\ud558\uace0 \ucd5c\uc0c1\uc758 \ub9db\uc744 \uc790\ub791\ud55c\ub2e4. \uba74\uc5ed\ub825\uc744 \ub192\uc774\uace0, \uccb4\ub825\uc744 \ubcf4\ucda9\ud558\uba70 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ud544\uc218 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud574, \uc785\ub9db\uc740 \ubb3c\ub860 \uac74\uac15\uae4c\uc9c0 \ucc45\uc784\uc9c4\ub2e4. \ubbf8\uad6d \uac74\uac15\uc815\ubcf4\ub9e4\uccb4 \ud5ec\uc2a4(Health)\uc758 \uc790\ub8cc\ub97c \ubc14\ud0d5\uc73c\ub85c \uac00\uc744\uc5d0 \uba39\uc73c\uba74 \uc88b\uc740 \uc2dd\uc7ac\ub8cc 6\uac1c\ub97c \uc18c\uac1c\ud55c\ub2e4. 1. \uc0ac\uacfc \uc0ac\uacfc\ub294 [&hellip;]<\/p>\n","protected":false},"author":342,"featured_media":2971,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2970","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts\/2970","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/users\/342"}],"replies":[{"embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2970"}],"version-history":[{"count":9,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts\/2970\/revisions"}],"predecessor-version":[{"id":2980,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts\/2970\/revisions\/2980"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/media\/2971"}],"wp:attachment":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}