{"id":2940,"date":"2024-10-16T09:37:53","date_gmt":"2024-10-16T00:37:53","guid":{"rendered":"https:\/\/ocorearanews.com\/?p=2940"},"modified":"2024-10-16T09:37:53","modified_gmt":"2024-10-16T00:37:53","slug":"%ea%b0%80%ec%84%b1%eb%b9%84-%e7%94%b2-%ec%9d%b4-%ec%9a%b4%eb%8f%99-10%eb%b6%84%eb%a7%8c-%ed%95%98%eb%a9%b4-%ec%82%b4-%eb%b9%a0%ec%a7%80%ea%b3%a0-%ec%8b%ac%ec%9e%a5%c2%b7%eb%87%8c","status":"publish","type":"post","link":"https:\/\/ocorearanews.com\/?p=2940","title":{"rendered":"\uac00\uc131\ube44 \u7532 \u2018\uc774 \uc6b4\ub3d9\u2019, 10\ubd84\ub9cc \ud558\uba74 \uc0b4 \ube60\uc9c0\uace0 \uc2ec\uc7a5\u00b7\ub1cc \uac15\ud654"},"content":{"rendered":"<div id=\"newsct_article\" class=\"newsct_article _article_body\">\n<article id=\"dic_area\" class=\"go_trans _article_content\">\n<div>\uc6b4\ub3d9\ud654 \ud55c \ucf24\ub808\ub9cc \uc788\uc73c\uba74 &#8216;\uc885\ud569 \uac74\uac15 \uc120\ubb3c \uc138\ud2b8&#8217; \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\ub2e4. \ud558\ub8e8 \ub531 10\ubd84\ub9cc \ub2ec\ub9ac\uba74 \ub41c\ub2e4.<\/p>\n<p>\ub2ec\ub9ac\uae30\ub294 \uc2ec\ud3d0 \uae30\ub2a5\uacfc \ud558\uccb4 \uadfc\ub825\uc744 \ubaa8\ub450 \ud65c\uc6a9\ud558\ub294 \uc6b4\ub3d9\uc73c\ub85c, \uc18c\ubaa8 \uc5f4\ub7c9\uc774 \ud06c\ub2e4. \uc2dc\uac04\ub2f9 \uc18c\ubaa8 \uc5f4\ub7c9\uc774 \uccb4\uc911 70kg \uc131\uc778\uc744 \uae30\uc900\uc73c\ub85c \uc57d 600kcal\uc5d0 \ub2ec\ud55c\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\ub2e4. \uc218\uc601\uc740 360~500kcal, \ud14c\ub2c8\uc2a4\ub294 360~480kcal, \ube68\ub9ac \uac77\uae30\ub294 360~420kcal\uc778 \uac78 \uace0\ub824\ud558\uba74 \ub9e4\uc6b0 \ub192\uc740 \uc218\uce58\ub2e4. \uadf8\ub9cc\ud07c \uc6b4\ub3d9 \ud6a8\uacfc\ub3c4 \ud06c\ub2e4.<\/p>\n<p>\uc2ec\uc7a5 \uac74\uac15\uc744 \uc99d\uc9c4\ud560 \uc218 \uc788\ub2e4. \ubbf8\uad6d \uc544\uc774\uc624\uc640 \uc8fc\ub9bd\ub300 \uc6b4\ub3d9\uacfc\ud559\uacfc \uc774\ub355\ucca0 \ubc15\uc0ac \uc5f0\uad6c\ud300\uc774 \uc131\uc778 5\ub9cc 5137\uba85\uc758 15\ub144 \ub370\uc774\ud130\ub97c \ubd84\uc11d\ud55c \uacb0\uacfc, \uc5ec\uac00 \uc2dc\uac04\uc5d0 \ub2ec\ub9ac\ub294 \uc0ac\ub78c\uc740 \ub2ec\ub9ac\ub294 \uc2dc\uac04, \uac70\ub9ac, \uc18d\ub3c4\uc5d0 \uc0c1\uad00\uc5c6\uc774 \uc804\ud600 \ub2ec\ub9ac\uc9c0 \uc54a\ub294 \uc0ac\ub78c\ubcf4\ub2e4 \uc2ec\uc7a5\uc774 \uac74\uac15\ud588\ub2e4. \uc2ec\ud608\uad00\uc9c8\ud658\uc5d0 \uc758\ud55c \uc0ac\ub9dd \uc704\ud5d8\uc774 45%\ub098 \ub354 \ub0ae\uc558\ub2e4. \ub9ce\uc774 \ub6f8 \ud544\uc694\ub3c4 \uc5c6\uc5c8\ub2e4. \ud3c9\uade0 10\ubd84\ub9cc \uaddc\uce59\uc801\uc73c\ub85c \ub2ec\ub824\ub3c4 \uc2ec\uc7a5 \ubcf4\ud638 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\uc5c8\ub2e4. \ud574\ub2f9 \ub17c\ubb38\uc740 \ubbf8\uad6d \uc2ec\uc7a5\ud559\ud68c\uc800\ub110\uc5d0 \uac8c\uc7ac\ub410\ub2e4.<\/p>\n<p>\uc778\uc9c0 \uae30\ub2a5\uc744 \ud5a5\uc0c1\ud560 \uc218 \uc788\ub2e4. \ub2e8 10\ubd84\ub9cc \uc911\uac15\ub3c4\ub85c \ub2ec\ub824\ub3c4 \ub1cc\uc758 \uc778\uc9c0\ub825\uc774 \uc88b\uc544\uc9c4\ub2e4. \uc77c\ubcf8 \uc4f0\ucfe0\ubc14\ub300 \uc5f0\uad6c\ud300\uc774 \uc2e4\ud5d8 \ucc38\uac00\uc790\ub97c \ub2ec\ub9ac\uac8c \ud55c \ud6c4, \ub1cc \uc804\uc804\ub450\uc5fd \ud53c\uc9c8(<span data-type=\"ore\" data-lang=\"en\">PFC<\/span>)\ub85c \ud1b5\ud558\ub294 \ud608\ub958\ub7c9\uc744 \uce21\uc815\ud588\ub2e4. \uc804\uc804\ub450\uc5fd \ud53c\uc9c8\uc740 \uc804\ub450\uc5fd\uc758 \uc55e\ubd80\ubd84\uc744 \ub36e\uace0 \uc788\ub294 \uacf3\uc73c\ub85c, \uc5b4\ub5bb\uac8c \ud589\ub3d9\ud560\uc9c0 \uc815\ud558\ub294 &#8216;\uc2e4\ud589 \uae30\ub2a5&#8217;\uc744 \uc81c\uc5b4\ud558\ub294 \uae30\ub2a5\uc744 \ud55c\ub2e4. \ubd84\uc11d \uacb0\uacfc, \ub2ec\ub9ac\uae30 \uc2dc\uc791\ud55c \uc9c0 10\ubd84\uc774 \uc9c0\ub098\uba74 \uc804\uc804\ub450\uc5fd \ud53c\uc9c8\uc758 \ud608\ub958\ub7c9\uc774 \uc99d\uac00\ud588\ub2e4. \uc2e4\uc81c \uc804\ub450\uc5fd \uae30\ub2a5\uc744 \ud655\uc778\ud558\ub294 \uc778\uc9c0\uae30\ub2a5 \uac80\uc0ac\uc5d0\uc11c\ub3c4 \uc810\uc218\uac00 \ud5a5\uc0c1\ub410\ub2e4.<\/p>\n<p>\uc815\uc2e0 \uac74\uac15\uc774 \uac1c\uc120\ub41c\ub2e4. \ub2ec\ub9ac\uba74 \uc77c\uba85 \ud589\ubcf5 \ud638\ub974\ubaac\uc774\ub77c\uace0 \ubd88\ub9ac\ub294 \uc5d4\ub3c4\ub974\ud540\uc774 \ubd84\ube44\ub41c\ub2e4. \ud1b5\uc99d\uc5d0 \ub454\ud574\uc9c0\uace0, \uae30\ubd84\uc740 \uc88b\uc544\uc9c4\ub2e4. 10\ubd84 \uc815\ub3c4 \uc7a0\uae50 \ub2ec\ub9ac\uae30 \uac19\uc740 \uc2e0\uccb4\ud65c\ub3d9\uc744 \ud558\uba74 \uc6b0\uc6b8\uc99d \uc704\ud5d8\uc774 \uac10\uc18c\ud55c\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \ubbf8\uad6d\uc758\uc0ac\ud611\ud68c \ud559\uc220\uc9c0 &#8216;\uc815\uc2e0 \uc758\ud559&#8217;\uc5d0 \uac8c\uc7ac\ub410\uc5c8\ub2e4.<\/p>\n<p>\ubd88\uba74\uc99d \ud574\uc18c\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ud559\uc220\uc9c0 &#8216;\uc218\uba74 \uc758\ud559&#8217;\uc5d0 \uc2e4\ub9b0 \ud55c \uc5f0\uad6c\uc5d0\uc11c \uc911\uac15\ub3c4 \ub2ec\ub9ac\uae30\ub97c 10\ubd84\uac04 \ud55c \uc0ac\ub78c\uc774 \ub2ec\ub9ac\uc9c0 \uc54a\uc740 \uc0ac\ub78c\ubcf4\ub2e4 \ub354 \ube60\ub974\uace0 \uae4a\uc740 \uc7a0\uc5d0 \ube60\uc9c4 \uac83\uc73c\ub85c \ud655\uc778\ub410\ub2e4. 10\ubd84 \ub2ec\ub9b0 \uc0ac\ub78c\uc774 \ub2e4\uc74c \ub0a0 \uc544\uce68 \uc0c1\ucf8c\ud568 \uc9c0\uc218\ub3c4 \ub354 \ub192\uc558\ub2e4.<\/p><\/div>\n<div>\n\ub9cc\uc57d 10\ubd84\ub3c4 \ub2ec\ub9ac\ub294 \uac8c \ud798\ub4e4\ub2e4\uba74 2\ubd84\ubd80\ud130 \uc2dc\uc791\ud574 \ubcf4\uc790. 10\ubd84 \ub3d9\uc548 \ub2ec\ub9b0 \uc815\ub3c4\ub294 \uc544\ub2c8\uc9c0\ub9cc, \ub9e4\uc77c 2\ubd84\ub9cc \uc9e7\uac8c \uc6b4\ub3d9\ud574\ub3c4 \uc870\uae30 \uc0ac\ub9dd \uc704\ud5d8\uc774 \ub2e4\uc18c \uc904\uc5b4\ub4e0\ub2e4. \uc2dc\ub4dc\ub2c8\ub300 \uc5f0\uad6c\ud300\uc774 \uc131\uc778 7\ub9cc 1893\uba85\uc744 7\ub144\uac04 \uc5f0\uad6c\ud55c \uacb0\uacfc, \ud558\ub8e8 \ud3c9\uade0 \uc57d 2\ubd84 \uc6b4\ub3d9\ud55c \uadf8\ub8f9\uc740 \uc6b4\ub3d9\uc744 \uc544\uc608 \ud558\uc9c0 \uc54a\uc740 \uc0ac\ub78c\ubcf4\ub2e4 \uc5f0\uad6c \uae30\uac04 \ub0b4\uc5d0 \uc0ac\ub9dd\ud560 \ud655\ub960\uc774 18% \ub0ae\uc558\ub2e4. \ubb3c\ub860 \uc774 \ud6a8\uacfc\ub294 \uc6b4\ub3d9\uc744 \uc624\ub798 \ud560\uc218\ub85d \uc99d\uac00\ud588\ub2e4. \ud3c9\uade0 7\ubd84 30\ucd08 \uc911\uac15\ub3c4 \ub2ec\ub9ac\uae30\ub97c \ud55c \uc0ac\ub78c\uc740 \uc6b4\ub3d9\uc744 \ud558\uc9c0 \uc54a\uc740 \uc0ac\ub78c\ubcf4\ub2e4 \uc0ac\ub9dd \uc704\ud5d8\uc774 36% \ub354 \ub0ae\uc558\ub2e4.<\/p>\n<p>\ud55c\ud3b8, \uc798\ubabb\ub41c \uc790\uc138\ub85c \ub2ec\ub9ac\uba74 \ubd80\uc0c1\uc744 \uc785\uc744 \uc218 \uc788\uc5b4 \uc8fc\uc758\ud574\uc57c \ud55c\ub2e4. \ubb34\ub98e, \uc871\ubd80 \uc9c8\ud658 \ub4f1\uc744 \uc608\ubc29\ud558\ub824\uba74 \ub2ec\ub9ac\uae30 \uc804 \ucda9\ubd84\ud55c \uc2a4\ud2b8\ub808\uce6d\uc744 \ud558\uace0 \ub6f0\uc5b4\uc57c \ud55c\ub2e4. \uc2dc\uc120\uc740 \uc55e\uc744 \ubcf4\uace0, \ud314\uacfc \uc5b4\uae68\ub294 \uae34\uc7a5\uc744 \ud47c \ucc44 \uc911\ub825\uc5d0 \uc758\ud574 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc6c0\uc9c1\uc778\ub2e4. \ub108\ubb34 \uacfc\ud558\uac8c \ud754\ub4e4\uba74 \uc5b4\uae68\uc640 \ud5c8\ub9ac\uac00 \uad7d\uc5b4 \ucc99\ucd94 \uad00\uc808\uc5d0 \ubb34\ub9ac\uac00 \uac08 \uc218 \uc788\ub2e4. \ub6f8 \ub54c\ub294 \ubc1c\ub4a4\uafc8\uce58\ub098 \ubc1c \uc911\uc559\uc73c\ub85c \ucc29\uc9c0\ud558\uace0, \ubc1c\uac00\ub77d\uae4c\uc9c0 \uc55e\uc73c\ub85c \uad6c\ub974\ub294 \uc790\uc138\ub97c \ucde8\ud574\uc57c \ubc1c\ubaa9 \ubd80\ub2f4\uc744 \ub35c \uc218 \uc788\ub2e4. \uc11c\uc6b8\uc608\uc2a4\ubcd1\uc6d0 \uc815\ud615\uc678\uacfc \uc591\uc7ac\uc6b0 \uc6d0\uc7a5\uc740 \u201c\ud3c9\uc18c \uad00\uc808\uc774 \uc57d\ud558\ub2e4\uba74 \ubcf4\ud638\ub300\ub97c \ucc29\uc6a9\ud558\uac70\ub098 \ud14c\uc774\ud551\uc744 \ud558\uace0 \ub2ec\ub9ac\ub294 \uac8c \uc548\uc804\ud558\ub2e4\u201d\uba70 \u201c\uac01\uc790 \uccb4\ub825\uacfc \ubab8 \uc0c1\ud0dc\uc5d0 \ub9de\ucdb0 \ub2ec\ub9ac\ub294 \uc815\ub3c4\ub97c \uc870\uc808\ud574\uc57c \ud558\ub294\ub370, \uc2ec\ubc15\uc218\ub97c \ub192\uc774\uba74 \uc548 \ub418\ub294 \uc2ec\ud608\uad00\uc9c8\ud658\uc790\ub098 \uc774\ubbf8 \ubb34\ub98e, \uc871\ubd80 \uc9c8\ud658\uc744 \uc553\uace0 \uc788\ub294 \ud658\uc790\ub77c\uba74 \ubb34\ub9ac\ud574\uc11c \ub2ec\ub9ac\ub294 \uac83\uc744 \uc0bc\uac04\ub2e4\u201d\uace0 \ud588\ub2e4.<\/p><\/div>\n<\/article>\n<\/div>\n<div class=\"byline\">\n<p class=\"byline_p\"><span class=\"byline_s\">\uc774\uc2ac\ube44 \uae30\uc790 lsb@chosun.com<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uc6b4\ub3d9\ud654 \ud55c \ucf24\ub808\ub9cc \uc788\uc73c\uba74 &#8216;\uc885\ud569 \uac74\uac15 \uc120\ubb3c \uc138\ud2b8&#8217; \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\ub2e4. \ud558\ub8e8 \ub531 10\ubd84\ub9cc \ub2ec\ub9ac\uba74 \ub41c\ub2e4. \ub2ec\ub9ac\uae30\ub294 \uc2ec\ud3d0 \uae30\ub2a5\uacfc \ud558\uccb4 \uadfc\ub825\uc744 \ubaa8\ub450 \ud65c\uc6a9\ud558\ub294 \uc6b4\ub3d9\uc73c\ub85c, \uc18c\ubaa8 \uc5f4\ub7c9\uc774 \ud06c\ub2e4. \uc2dc\uac04\ub2f9 \uc18c\ubaa8 \uc5f4\ub7c9\uc774 \uccb4\uc911 70kg \uc131\uc778\uc744 \uae30\uc900\uc73c\ub85c \uc57d 600kcal\uc5d0 \ub2ec\ud55c\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\ub2e4. \uc218\uc601\uc740 360~500kcal, \ud14c\ub2c8\uc2a4\ub294 360~480kcal, \ube68\ub9ac \uac77\uae30\ub294 360~420kcal\uc778 \uac78 \uace0\ub824\ud558\uba74 \ub9e4\uc6b0 \ub192\uc740 \uc218\uce58\ub2e4. \uadf8\ub9cc\ud07c \uc6b4\ub3d9 \ud6a8\uacfc\ub3c4 [&hellip;]<\/p>\n","protected":false},"author":342,"featured_media":2941,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2940","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts\/2940","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/users\/342"}],"replies":[{"embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2940"}],"version-history":[{"count":1,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts\/2940\/revisions"}],"predecessor-version":[{"id":2942,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts\/2940\/revisions\/2942"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/media\/2941"}],"wp:attachment":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2940"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2940"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}