{"id":2928,"date":"2024-10-09T10:55:04","date_gmt":"2024-10-09T01:55:04","guid":{"rendered":"https:\/\/ocorearanews.com\/?p=2928"},"modified":"2024-10-08T10:55:42","modified_gmt":"2024-10-08T01:55:42","slug":"%ec%bc%80%ec%9d%bc%c2%b7%ec%82%ac%ea%b3%bc-%ed%95%a8%ea%bb%98-%ec%9e%90%ec%a3%bc-%eb%a8%b9%ec%97%88%eb%8d%94%eb%8b%88-%eb%85%b8%ed%99%94%c2%b7%ed%8f%90%ec%9d%98-%ea%b8%b0%eb%8a%a5%ec%97%90-%eb%b3%80","status":"publish","type":"post","link":"https:\/\/ocorearanews.com\/?p=2928","title":{"rendered":"\ucf00\uc77c\u00b7\uc0ac\uacfc \ud568\uaed8 \uc790\uc8fc \uba39\uc5c8\ub354\ub2c8&#8230;\ub178\ud654\u00b7\ud3d0\uc758 \uae30\ub2a5\uc5d0 \ubcc0\ud654\uac00?"},"content":{"rendered":"<div id=\"newsct_article\" class=\"newsct_article _article_body\">\n<article id=\"dic_area\" class=\"go_trans _article_content\">\ucf00\uc77c\uc740 \uc4f4\ub9db\uc774 \uc788\uc9c0\ub9cc \ud3d0 \uae30\ub2a5 \uc99d\uc9c4, \ub208-\ubf08 \ubcf4\ud638\uc5d0 \uae30\uc5ec\ud558\ub294 \ub4f1 \uac74\uac15\ud6a8\uacfc\uac00 \ub192\uc544 \uafb8\uc900\ud788 \uba39\ub294 \uc0ac\ub78c\uc774 \ub9ce\ub2e4. \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84\uc778 \ubca0\ud0c0\uce74\ub85c\ud2f4\uc774 \ub9ce\uc740 \ucc44\uc18c\ub85c \uaf3d\ud78c\ub2e4. \uc0ac\uacfc \ub4f1 \ub9db \uc88b\uc740 \uacfc\uc77c\uacfc \ud568\uaed8 \uc0d0\ub7ec\ub4dc\ub85c \ub9cc\ub4e4\uc5b4 \uba39\uc73c\uba74 \uc2dd\uac10\uc744 \ub192\uc774\uace0 \uc601\uc591\uc18c\ub97c \ub298\ub9b4 \uc218 \uc788\ub2e4. \ucf00\uc77c\uc758 \uac74\uac15\ud6a8\uacfc\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uc790.<\/p>\n<p><b>\ub2e8\ubc31\uc9c8<\/b><b>,\u00a0<\/b><b>\uc2dd\uc774\uc12c\uc720<\/b><b>,\u00a0<\/b><b>\uce7c\uc298<\/b><b>,\u00a0<\/b><b>\uce7c\ub968 \ub4f1&#8230; \uac74\uac15\uc5d0 \uc911\uc694\ud55c \uc601\uc591\uc18c \ud48d\ubd80<\/b><\/p>\n<p>\uad6d\uac00\ud45c\uc900\uc2dd\ud488\uc131\ubd84\ud45c\uc5d0 \ub530\ub974\uba74 \ucf00\uc77c 100g\uc5d0\ub294 \ubab8\uc5d0 \uaf2d \ud544\uc694\ud55c \uac01\uc885 \uc601\uc591\uc18c\uac00 \ub9ce\uc774 \ub4e4\uc5b4 \uc788\ub2e4. \uc5f4\ub7c9 26\u3389, \uc218\ubd84 89.9g, \ub2e8\ubc31\uc9c8 3.11g, \ud0c4\uc218\ud654\ubb3c 4.61g, \uc2dd\uc774\uc12c\uc720 3.2g, \uce7c\uc298 328\u338e, \ub9c8\uadf8\ub124\uc298 62\u338e, \uce7c\ub968 594\u338e, \ucca0 0.81\u338e, \ube44\ud0c0\ubbfc A 262\u338d, \ubca0\ud0c0\uce74\ub85c\ud2f4 3145\u338d, \ube44\ud0c0\ubbfc\u00a0<span data-type=\"ore\" data-lang=\"en\">K1<\/span>\u00a0525.1\u338d \ub4f1\uc774\ub2e4. \ub2e8\ubc31\uc9c8 \uad6c\uc131\uc5d0 \uad00\uc5ec\ud558\ub294 \ucd1d \uc544\ubbf8\ub178\uc0b0 2126\u338e, \ud544\uc218\uc544\ubbf8\ub178\uc0b0 1033\u338e \ud3ec\ud568\ub418\uc5b4 \uc788\ub2e4.<\/p>\n<p><b>\ud3d0 \uae30\ub2a5 \uc99d\uc9c4<\/b><b>,\u00a0<\/b><b>\uc554 \uc5b5\uc81c<\/b><b>,\u00a0<\/b><b>\ub208 \ubcf4\ud638<\/b><b>&#8230;\u00a0<\/b><b>\ucf00\uc77c\uc758 \uac00\uc7a5 \uc911\uc694\ud55c \uc601\uc591\uc18c\ub294<\/b><b>?<\/b><\/p>\n<p>\ucf00\uc77c\uc758 \ud6a8\ub2a5 \uac00\uc6b4\ub370 \ubca0\ud0c0\uce74\ub85c\ud2f4(<span class=\"u_word_dic\" data-hook=\"tip\" data-type=\"phex\" data-lang=\"en\" data-grp=\"42348\" data-sqry=\"beta carotene\">beta<\/span>\u00a0<span class=\"u_word_dic\" data-hook=\"tip\" data-type=\"phex\" data-lang=\"en\" data-grp=\"42348\" data-sqry=\"beta carotene\">carotene<\/span>)\uc774 \ub3cb\ubcf4\uc778\ub2e4. \ubab8\uc758 \uc190\uc0c1\uacfc \ub178\ud654\ub97c \uc904\uc774\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc791\uc6a9\uc73c\ub85c \ud3d0\uc758 \uae30\ub2a5\uc744 \uc99d\uc9c4\ud558\uace0 \uc554 \ubc1c\uc0dd\uc744 \uc5b5\uc81c\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\ub2e4(\uad6d\uac00\uc554\uc815\ubcf4\uc13c\ud130 \uc790\ub8cc). \ub300\uae30\uc624\uc5fc-\uc694\ub9ac\uc5f0\uae30\uc5d0 \uc2dc\ub2ec\ub9ac\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4. \ubca0\ud0c0\uce74\ub85c\ud2f4\uc774 \ubab8\uc18d\uc5d0 \ub4e4\uc5b4\uac00\uba74 \ube44\ud0c0\ubbfc A\ub85c \uc804\ud658\ub418\uc5b4 \uc2dc\ub825 \ubcf4\ud638\ub294 \ubb3c\ub860 \uc2e4\uba85 \uc704\ud5d8\ub3c4 \uc788\ub294 \ud669\ubc18\ubcc0\uc131, \ub179\ub0b4\uc7a5 \ub4f1\uc758 \uc608\ubc29-\uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n<p><b>\uc0c1\ucc98 \ub098\uba74 \ucd9c\ud608 \uba48\ucd94\uac8c \ub3d5\uace0<\/b><b>&#8230;\u00a0<\/b><b>\ubf08 \uac74\uac15\uc5d0 \ud544\uc218\uc778 \uce7c\uc298\uacfc \uc2dc\ub108\uc9c0 \ud6a8\uacfc<\/b><\/p>\n<p>\ucf00\uc77c\uc740 \ube44\ud0c0\ubbfc\u00a0<span data-type=\"ore\" data-lang=\"en\">K1<\/span>\uc774 525.1\u338d \ub4e4\uc5b4 \uc788\ub2e4. \ud608\uc561 \uc751\uace0\uc5d0 \uad00\uc5ec\ud558\ub294 \ub2e8\ubc31\uc9c8\uc744 \ud65c\uc131\ud654\ud558\uc5ec \uc0c1\ucc98\uac00 \ub098\uba74 \ucd9c\ud608\uc744 \uba48\ucd94\uac8c \ub3d5\ub294\ub2e4. \ub610 \ubf08\uc5d0 \uce7c\uc298\uc774 \uc801\uc808\ud558\uac8c \uc800\uc7a5\ub418\ub3c4\ub85d \uc9c0\uc6d0\ud558\ub294 \uc624\uc2a4\ud14c\uc624\uce7c\uc2e0 \uc131\ubd84\uc744 \ud65c\uc131\ud654\ud55c\ub2e4. \ubf08\uc758 \uac15\ub3c4\ub97c \uc720\uc9c0\ud558\uace0 \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc5d0 \uae30\uc5ec\ud55c\ub2e4. \ucf00\uc77c\uc5d0\ub294 \ubf08 \uac74\uac15\uc5d0 \ube7c\ub193\uc744 \uc218 \uc5c6\ub294 \uce7c\uc298\uc774 328\u338e \ud3ec\ud568\ub418\uc5b4 \uc788\uc5b4 \ube44\ud0c0\ubbfc\u00a0<span data-type=\"ore\" data-lang=\"en\">K1<\/span>\uacfc \uc2dc\ub108\uc9c0 \ud6a8\uacfc\ub97c \ub0b8\ub2e4. \uadfc\uc721\uacfc \uc2e0\uacbd\uc758 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \uc88b\uc740 \ub9c8\uadf8\ub124\uc298\ub3c4 \ud48d\ubd80\ud558\ub2e4. \ub2e4\ub9cc \ucf00\uc77c\ub3c4 \uacfc\uc2dd\ud558\uba74 \ubc30\ud0c8\uacfc \uc124\uc0ac \uc704\ud5d8\uc774 \ub192\uc544 \uc54c\ub9de\uac8c \uba39\ub294 \uac8c \uc88b\ub2e4.<\/p>\n<p><b>\ub9db \ub0b4\uace0 \ud53c\ub85c\ubb3c\uc9c8 \uc81c\uac70\uc5d0 \uad00\uc5ec<\/b><b>&#8230;<\/b><b>\uc2e0\uc7a5 \ub098\uc05c \uc0ac\ub78c\uc740 \uc870\uc2ec\ud574\uc57c<\/b><\/p>\n<p>\uc0ac\uacfc\ub294 \ud0c4\uc218\ud654\ubb3c\uc774 10~15%\uc778\ub370 \ub300\ubd80\ubd84\uc774 \uacfc\ub2f9, \ud3ec\ub3c4\ub2f9, \uc790\ub2f9 \ub4f1 \ud761\uc218\uac00 \uc798 \ub418\ub294 \ud615\ud0dc\uc774\ub2e4. \uc8fc\uc11d\uc0b0\u00b7\uad6c\uc5f0\uc0b0 \ub4f1\uc758 \uc720\uae30\uc0b0\uc774 \ub9ce\uc544 \ub9db\uc744 \ub0b4\uace0 \ud53c\ub85c\ubb3c\uc9c8 \uc81c\uac70\uc5d0 \uad00\uc5ec\ud55c\ub2e4. \ubab8\uc18d\uc5d0\uc11c \uc911\uc131\uc9c0\ubc29-\ucf5c\ub808\uc2a4\ud14c\ub864 \uc870\uc808, \ud608\ub2f9 \uad00\ub9ac\ub97c \ub3d5\ub294 \uc2dd\uc774\uc12c\uc720\uc640 \uce7c\ub968\uc774 \ub9ce\uc544 \ucf00\uc77c\uacfc \uac19\uc774 \uba39\uc73c\uba74 \uc0c1\uc2b9\ud6a8\uacfc\ub97c \ub0bc \uc218 \uc788\ub2e4. \uce7c\ub968\uc740 \ubab8\uc5d0 \uc313\uc778 \uc9e0 \uc131\ubd84(\ub098\ud2b8\ub968) \ubc30\ucd9c\uc744 \ub3d5\uc9c0\ub9cc, \uc2e0\uc7a5\uc774 \ub098\uc05c \uc0ac\ub78c\uc740 \uace0\uce7c\ub968\ud608\uc99d \uc704\ud5d8\uc774 \uc788\uc5b4 \uc808\uc81c\ud558\ub294 \uac8c \uc88b\ub2e4.<\/p>\n<p><b>\uc2ec\uc7a5<\/b><b>&#8211;<\/b><b>\ub1cc\ud608\uad00\ubcd1 \uc608\ubc29\uc5d0 \uae30\uc5ec<\/b><b>&#8230;\u00a0<\/b><b>\ud3d0\uc758 \uae30\ub2a5 \uac15\ud654\uc5d0 \ucf00\uc77c\uacfc \uc0c1\uc2b9 \ud6a8\uacfc<\/b><\/p>\n<p>\uc0ac\uacfc\uc758 \uc218\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720\uc778 \ud399\ud2f4\uc740 \uc7a5 \uac74\uac15, \ubc30\ubcc0\ud65c\ub3d9\uc744 \ub3c4\uc640\uc8fc\uace0 \ubab8\uc5d0 \uc313\uc778 \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ubc30\ucd9c\ud558\uc5ec \ud608\uc555 \uc870\uc808\uc5d0 \uae30\uc5ec\ud55c\ub2e4. \ud608\uad00\uc774 \uc881\uc544\uc9c0\uace0 \ub531\ub531\ud574\uc9c0\ub294 \ub3d9\ub9e5\uacbd\ud654\uc99d\uc744 \uc608\ubc29\ud558\uc5ec \uc2ec\uc7a5-\ub1cc\ud608\uad00\ubcd1\uc744 \ub9c9\ub294 \ub370 \uae30\uc5ec\ud55c\ub2e4. \ud56d\uc0b0\ud654\uc81c\uc778 \ud3f4\ub9ac\ud398\ub180\uc758 \uc885\ub958\uc778 \ud074\ub85c\ub85c\uac90\uc0b0 \uc5ed\uc2dc \ud56d\uc554, \ucf5c\ub808\uc2a4\ud14c\ub864 \uc800\ud558, \ud608\ub2f9 \uc870\uc808\uae30\ub2a5, \ud56d\ube44\ub9cc \ud6a8\uacfc\uac00 \uc788\ub2e4. \uc0ac\uacfc\ub294 \uc704\uc561 \ubd84\ube44\ub97c \ucd09\uc9c4\uc2dc\ucf1c \uc18c\ud654\u00b7\ud761\uc218\ub97c \ub3d5\uace0 \ud018\ub974\uc138\ud2f4 \uc131\ubd84\uc740 \ud3d0\uc758 \uae30\ub2a5 \uac15\ud654\uc5d0 \uc88b\uc544 \ucf00\uc77c\uacfc \uc2dc\ub108\uc9c0 \ud6a8\uacfc\ub97c \ub0bc \uc218 \uc788\ub2e4.<\/p>\n<\/article>\n<\/div>\n<div class=\"byline\">\n<p class=\"byline_p\"><span class=\"byline_s\">\uae40\uc6a9 ecok@kormedi.com<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ucf00\uc77c\uc740 \uc4f4\ub9db\uc774 \uc788\uc9c0\ub9cc \ud3d0 \uae30\ub2a5 \uc99d\uc9c4, \ub208-\ubf08 \ubcf4\ud638\uc5d0 \uae30\uc5ec\ud558\ub294 \ub4f1 \uac74\uac15\ud6a8\uacfc\uac00 \ub192\uc544 \uafb8\uc900\ud788 \uba39\ub294 \uc0ac\ub78c\uc774 \ub9ce\ub2e4. \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84\uc778 \ubca0\ud0c0\uce74\ub85c\ud2f4\uc774 \ub9ce\uc740 \ucc44\uc18c\ub85c \uaf3d\ud78c\ub2e4. \uc0ac\uacfc \ub4f1 \ub9db \uc88b\uc740 \uacfc\uc77c\uacfc \ud568\uaed8 \uc0d0\ub7ec\ub4dc\ub85c \ub9cc\ub4e4\uc5b4 \uba39\uc73c\uba74 \uc2dd\uac10\uc744 \ub192\uc774\uace0 \uc601\uc591\uc18c\ub97c \ub298\ub9b4 \uc218 \uc788\ub2e4. \ucf00\uc77c\uc758 \uac74\uac15\ud6a8\uacfc\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uc790. \ub2e8\ubc31\uc9c8,\u00a0\uc2dd\uc774\uc12c\uc720,\u00a0\uce7c\uc298,\u00a0\uce7c\ub968 \ub4f1&#8230; \uac74\uac15\uc5d0 \uc911\uc694\ud55c \uc601\uc591\uc18c \ud48d\ubd80 \uad6d\uac00\ud45c\uc900\uc2dd\ud488\uc131\ubd84\ud45c\uc5d0 \ub530\ub974\uba74 \ucf00\uc77c 100g\uc5d0\ub294 \ubab8\uc5d0 \uaf2d \ud544\uc694\ud55c 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