{"id":2925,"date":"2024-10-07T11:27:30","date_gmt":"2024-10-07T02:27:30","guid":{"rendered":"https:\/\/ocorearanews.com\/?p=2925"},"modified":"2024-10-07T11:27:30","modified_gmt":"2024-10-07T02:27:30","slug":"%ec%9d%b4-%ec%9a%b4%eb%8f%99-%ec%a0%80-%ec%9a%b4%eb%8f%99-%eb%8b%a4-%ec%8b%ab%ec%9d%84-%eb%95%8c-%ec%9d%b4%ea%b2%83%eb%a7%8c-%ed%95%b4%eb%b3%b4%ec%84%b8%ec%9a%94-%ec%82%b4","status":"publish","type":"post","link":"https:\/\/ocorearanews.com\/?p=2925","title":{"rendered":"\uc774 \uc6b4\ub3d9, \uc800 \uc6b4\ub3d9 \ub2e4 \uc2eb\uc744 \ub54c \u2018\uc774\uac83\u2019\ub9cc \ud574\ubcf4\uc138\uc694\u2026 \uc0b4 \uc798 \ube60\uc9d1\ub2c8\ub2e4"},"content":{"rendered":"<div id=\"newsct_article\" class=\"newsct_article _article_body\">\n<article id=\"dic_area\" class=\"go_trans _article_content\">\n<div>\ub2e4\uc774\uc5b4\ud2b8\ub97c \uc0dd\uac01\ud558\uace0 \uc788\ub2e4\uba74 \u2018\uacc4\ub2e8 \uc624\ub974\uae30\u2019\ub97c \ud574\ubcf4\uc790. \uc27d\uac8c \ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc774\ub2e4. \uacc4\ub2e8 \uc624\ub974\uae30 \uac74\uac15 \ud6a8\ub2a5\uacfc \uc8fc\uc758\uc810\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf8\ub2e4.<\/p>\n<div>\n<div><strong>\ud3c9\uc9c0\ubcf4\ub2e4 \uc5f4\ub7c9 \uc18c\ubaa8 1.5\ubc30 \ub192\uc544<\/strong><\/div>\n<\/div>\n<p>\uacc4\ub2e8 \uc624\ub974\uae30\ub294 \ud3c9\uc9c0\ub97c \uac78\uc744 \ub54c\ubcf4\ub2e4 \uc5d0\ub108\uc9c0 \uc18c\ubaa8\uac00 \uc57d 1.5\ubc30 \ub354 \ub9ce\uc774 \ub418\ub294 \uc804\uc2e0\uc6b4\ub3d9\uc774\ub2e4. \ud3c9\uc9c0 \uac77\uae30\ub294 30\ubd84\uc5d0 \uc57d 60kcal\ub97c \uc18c\ubaa8\ud55c\ub2e4. \ube60\ub974\uac8c \uac78\uc5b4\ub3c4 \uc57d 120kcal \uc218\uc900\uc774\ub2e4. \uacc4\ub2e8\uc740 \ud55c \uce78 \uc624\ub97c \ub54c \uc57d 0.15kcal\ub2e4. \ud3c9\uc9c0\uc5d0\uc11c \uac78\uc744 \ub54c\ubcf4\ub2e4 \ubab8\uc5d0 \ubd80\ub2f4\uc774 \uac00 \uc2ec\uc7a5\uc774 \ud608\uc561 \uc18d \uc0b0\uc18c\uc640 \uc601\uc591\ubd84\uc744 \uc628\ubab8\uc73c\ub85c \ub9ce\uc774, \ube60\ub974\uac8c \ub0b4\ubcf4\ub0b4\uae30 \uc704\ud574 \ube60\ub974\uace0 \uc138\uac8c \ub6f4\ub2e4. \uc774\ub54c \uc790\uc5f0\uc2a4\ub7fd\uac8c \ud638\ud761\uc218\uac00 \uc99d\uac00\ud558\ub294\ub370, \uc774 \uacfc\uc815\uc774 \ubc18\ubcf5\ub418\uba74\uc11c \uc2ec\uc7a5\uacfc \ud3d0\uc758 \uae30\ub2a5\uc774 \uac15\ud654\ub41c\ub2e4. \uce90\ub098\ub2e4 \ube0c\ub9ac\ud2f0\uc2dc\uceec\ub7fc\ube44\uc544\ub300\u00b7\ub9e5\ub9c8\uc2a4\ud130\ub300 \uacf5\ub3d9 \uc5f0\uad6c\ud300\uc5d0 \ub530\ub974\uba74, \ud558\ub8e8 60\uac1c\uc758 \uacc4\ub2e8\uc744 \ud55c \ubc88\uc5d0 \uc624\ub974\uace0 \ub098\uc11c 1~4\uc2dc\uac04\uc744 \uc26c\uc5c8\ub2e4\uac00 \ub2e4\uc2dc \uc624\ub974\uae30\ub97c 3\ud68c \ubc18\ubcf5\ud55c \ud55c \uc131\uc778\uc774 \uac19\uc740 \uc6b4\ub3d9\uc744 \ud558\uc9c0 \uc54a\uc740 \uc0ac\ub78c\ubcf4\ub2e4 6\uc8fc \ud6c4 \uc2ec\ud608\uad00\uacc4 \uae30\ub2a5\uc774 \ud5a5\uc0c1\ub410\ub2e4.<\/p>\n<p>\uacc4\ub2e8\uc744 \uc624\ub974\uba74 \ud5c8\ubc85\uc9c0 \uadfc\uc721\uc744 \ub9ce\uc774 \uc0ac\uc6a9\ud558\uac8c \ub41c\ub2e4. \ud5c8\ubc85\uc9c0 \uadfc\uc721\uc774 \uac15\ud574\uc9c0\uba74 \ubb34\ub98e \uad00\uc808\uc5d0 \uac00\ub294 \ubd80\ub2f4\uc774 \uc904\uc5b4 \uad00\uc808\uc5fc \uc608\ubc29 \ud6a8\uacfc\ub3c4 \ud568\uaed8 \ubcfc \uc218 \uc788\ub2e4. \ud2b9\ud788 \uc5c9\ub369\uc774 \uadfc\uc721 \uc911 \ud06c\uace0 \uac15\ud55c \ub300\ub454\uadfc\uc744 \uac15\ud654\ud560 \uc218 \uc788\ub2e4. \uc5c9\ub369\uc774 \uadfc\uc721\uc740 \ud5c8\ub9ac\uc640 \uc5f0\uacb0\ub3fc \uc788\uc5b4 \ud5c8\ub9ac \ud1b5\uc99d\uc5d0 \uc601\ud5a5\uc744 \uc8fc\ub294 \uc911\uc694\ud55c \uadfc\uc721\uc774\ub2e4.<\/p>\n<div>\n<div><strong>\uc0c1\uccb4 \uc138\uc6b0\uace0 \uacc4\ub2e8 \uc62c\ub77c\uc57c<\/strong><\/div>\n<\/div>\n<p>\uacc4\ub2e8\uc740 \uc62c\ubc14\ub978 \ubc29\ubc95\uc73c\ub85c \uc62c\ub77c\uc57c \uc81c\ub300\ub85c \ub41c \ud6a8\uacfc\ub97c \ubcf8\ub2e4. \uc6b0\uc120 \uacc4\ub2e8\uc5d0 \uc624\ub97c \ub54c\ub294 \ubc1c\uc744 \uc55e\ubd80\ubd84 \ubc18\ub9cc \ub51b\ub294\ub2e4. \uc0c1\uccb4\ub97c \uc138\uc6b4 \ucc44\ub85c \uc62c\ub77c\uac00\uc57c \uc5c9\ub369\uc774\uc640 \ud5c8\ub9ac \uac15\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ud5c8\ub9ac\ub97c \uad6c\ubd80\ub9b0 \uc0c1\ud0dc\uc5d0\uc11c \uacc4\ub2e8\uc744 \uc624\ub974\uba74 \uc55e\ucabd \ubc30 \uc8fc\ubcc0 \uadfc\uc721\uc5d0 \ud798\uc774 \ube60\uc9c0\uba74\uc11c \ucc99\ucd94\uac00 \ubd88\uc548\uc815\ud574\uc9c4\ub2e4. \ud55c \ubc88\uc5d0 \ub450\uc138 \uacc4\ub2e8\uc529 \uc62c\ub77c\uac00\ub294 \uc0ac\ub78c\ub3c4 \uc788\ub294\ub370, \uc774\ub294 \ud5c8\ubc85\uc9c0 \uadfc\ub825 \uac15\ud654\uc5d0\ub294 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc \ubb34\ub98e \ud1b5\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uace0 \uc2ec\ud3d0\uae30\ub2a5\ub3c4 \uc800\ud558\ub41c\ub2e4. \uad00\uc808\uc5fc \ub4f1 \uad00\ub828 \uc9c8\ud658\uc774 \uc788\uac70\ub098 \ub178\uc57d\uc790\ub77c\uba74 \uc8fc\uc758\ud574\uc57c \ud55c\ub2e4. \uacc4\ub2e8 \uc624\ub974\uae30\ub294 \ub540\uc774 \uc870\uae08 \ub098\uace0 \ub300\ud654\uac00 \uac00\ub2a5\ud560 \uc815\ub3c4\ub85c \uc228\uc774 \ucc30 \ub54c\uae4c\uc9c0\ub9cc \ud558\ub294 \uac8c \uc88b\ub2e4. \ud5c8\ubc85\uc9c0, \uc885\uc544\ub9ac\uac00 \uc544\ud504\uac70\ub098 \uc228\uc774 \uc2ec\ud558\uac8c \ucc2c\ub2e4\uba74 \ud734\uc2dd\uc744 \ucde8\ud558\uace0, \ud734\uc2dd \ud6c4\uc5d0\ub294 5\ubd84 \uc815\ub3c4 \ud3c9\uc9c0\ub97c \uac78\uc740 \ub4a4 \ub2e4\uc2dc \uc624\ub974\ub3c4\ub85d \ud55c\ub2e4.<\/p>\n<div>\n<div><strong>\ubb34\ub98e \uad00\uc808 \uc548 \uc88b\uc740 \uc0ac\ub78c \uc8fc\uc758<\/strong><\/div>\n<\/div>\n<p>\uacc4\ub2e8 \uc624\ub974\uae30 \uc6b4\ub3d9\uc774 \uc704\ud5d8\ud55c \uc0ac\ub78c\ub3c4 \uc788\ub2e4. \uba3c\uc800 \ubb34\ub98e \uad00\uc808\uc774 \uc548 \uc88b\uc740 \uacbd\uc6b0\ub2e4. \uc774 \uc0c1\ud0dc\uc5d0\uc11c \uacc4\ub2e8\uc744 \uc624\ub974\uba74 \uc624\ud788\ub824 \uad00\uc808 \uc0c1\ud0dc\uac00 \uc545\ud654\ub420 \uc218 \uc788\ub2e4. \ubb34\ub98e \uad00\uc808\uc774 \ud798\uc774 \uc57d\ud574\uc84c\uc74c\uc5d0\ub3c4 \uacc4\uc18d \uad00\uc808\uc5d0 \ud798\uc774 \uac00\ud574\uc9c0\uba74 \uad00\uc808\uc5fc\uc774 \uc0dd\uae38 \uc704\ud5d8\ub3c4 \ucee4\uc9c4\ub2e4. \uacc4\ub2e8\uc744 \uc624\ub97c \ub54c \ubb34\ub98e\uc774 \uc544\ud504\ub2e4\uba74 \uc774\ubbf8 \uad00\uc808 \ud798\uc774 \uc57d\ud574\uc84c\uc744 \uc218 \uc788\ub2e4.<\/p>\n<p>\uc2ec\uc7a5\ubcd1\uc774 \uc788\uac70\ub098 \uade0\ud615 \uac10\uac01\uc774 \ub5a8\uc5b4\uc9c4 \ub178\uc778, \ube48\ud608\uc744 \uc790\uc8fc \uacaa\ub294 \uc0ac\ub78c\ub3c4 \uacc4\ub2e8\uc744 \uc624\ub974\ub294 \ud589\ub3d9\uc744 \uc0bc\uac00\ub294 \uac8c \uc88b\ub2e4. \uc2ec\uc7a5 \uae30\ub2a5\uc774 \ub5a8\uc5b4\uc9c4 \uc0c1\ud0dc\uc5d0\uc11c \ubb34\ub9ac\ud558\uac8c \uacc4\ub2e8\uc744 \uc624\ub974\uba74 \uc2ec\uc7a5\uc5d0 \ubb34\ub9ac\uac00 \ub420 \uc218 \uc788\uc73c\uba70, \uade0\ud615 \uac10\uac01\uc774 \uc800\ud558\ub41c \ucc44\ub85c \ub2e4\ub9ac \ud798\uc774 \ud480\ub824 \uacc4\ub2e8\uc5d0\uc11c \ub118\uc5b4\uc9c8 \uacbd\uc6b0 \uc2ec\ud55c \ubd80\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc704\ud5d8\uc774 \uc788\ub2e4. \ube48\ud608 \ud658\uc790\ub3c4 \uacc4\ub2e8\uc744 \uc624\ub974\ub2e4\uac00 \uac11\uc791\uc2a4\ub7fd\uac8c \uc228\uc774 \ucc28\uac70\ub098 \uc815\uc2e0\uc774 \ud750\ub9bf\ud574\uc9c0\uba74 \ub118\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uc8fc\uc758\ud574\uc57c \ud55c\ub2e4.<\/p><\/div>\n<\/article>\n<\/div>\n<div class=\"byline\">\n<p class=\"byline_p\"><span class=\"byline_s\">\uae40\uc11c\ud76c \uae30\uc790 ksh7@chosun.com<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ub2e4\uc774\uc5b4\ud2b8\ub97c \uc0dd\uac01\ud558\uace0 \uc788\ub2e4\uba74 \u2018\uacc4\ub2e8 \uc624\ub974\uae30\u2019\ub97c \ud574\ubcf4\uc790. \uc27d\uac8c \ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc774\ub2e4. \uacc4\ub2e8 \uc624\ub974\uae30 \uac74\uac15 \ud6a8\ub2a5\uacfc \uc8fc\uc758\uc810\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf8\ub2e4. \ud3c9\uc9c0\ubcf4\ub2e4 \uc5f4\ub7c9 \uc18c\ubaa8 1.5\ubc30 \ub192\uc544 \uacc4\ub2e8 \uc624\ub974\uae30\ub294 \ud3c9\uc9c0\ub97c \uac78\uc744 \ub54c\ubcf4\ub2e4 \uc5d0\ub108\uc9c0 \uc18c\ubaa8\uac00 \uc57d 1.5\ubc30 \ub354 \ub9ce\uc774 \ub418\ub294 \uc804\uc2e0\uc6b4\ub3d9\uc774\ub2e4. \ud3c9\uc9c0 \uac77\uae30\ub294 30\ubd84\uc5d0 \uc57d 60kcal\ub97c \uc18c\ubaa8\ud55c\ub2e4. \ube60\ub974\uac8c \uac78\uc5b4\ub3c4 \uc57d 120kcal \uc218\uc900\uc774\ub2e4. \uacc4\ub2e8\uc740 \ud55c \uce78 \uc624\ub97c \ub54c \uc57d 0.15kcal\ub2e4. \ud3c9\uc9c0\uc5d0\uc11c 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