{"id":2907,"date":"2024-09-25T10:57:14","date_gmt":"2024-09-25T01:57:14","guid":{"rendered":"https:\/\/ocorearanews.com\/?p=2907"},"modified":"2024-09-23T10:57:48","modified_gmt":"2024-09-23T01:57:48","slug":"%ec%9e%90%ec%a3%bc-%ea%b9%8c%ec%b9%98%eb%b0%9c-%eb%93%a4%ea%b3%a0-%ed%95%9c%eb%b0%9c-%ec%84%9c%ea%b8%b0-%ec%9d%b4%eb%9f%b0-%ec%9a%b4%eb%8f%99-%ea%b7%a0%ed%98%95-%ea%b0%90%ea%b0%81-%ec%a2%8b","status":"publish","type":"post","link":"https:\/\/ocorearanews.com\/?p=2907","title":{"rendered":"&#8220;\uc790\uc8fc \uae4c\uce58\ubc1c \ub4e4\uace0 \ud55c\ubc1c \uc11c\uae30&#8221;&#8230;&#8217;\uc774\ub7f0 \uc6b4\ub3d9&#8217; \uade0\ud615 \uac10\uac01 \uc88b\uc544\uc838"},"content":{"rendered":"<div id=\"newsct_article\" class=\"newsct_article _article_body\">\n<article id=\"dic_area\" class=\"go_trans _article_content\">\uc704\uce58\ub098 \uc6c0\uc9c1\uc784\uc758 \ubcc0\ud654 \uc18d\uc5d0\uc11c \ubab8\uc758 \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub294 \uac10\uac01\uc774 \uade0\ud615 \uac10\uac01\uc774\ub2e4. \uade0\ud615 \uac10\uac01\uc774 \uc788\uc73c\uba74 \uc798 \ub118\uc5b4\uc9c0\uae30 \uc54a\ub294\ub2e4. \uc774 \ub54c\ubb38\uc5d0 \uade0\ud615 \uac10\uac01\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc740 \ud2b9\ud788 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \ub354 \uc911\uc694\ud574\uc9c4\ub2e4.<\/p>\n<p>\ub099\uc0c1 \uc0ac\uace0 \uc704\ud5d8\uc744 \uc904\uc5ec\uc918 \uc774\ub85c \uc778\ud55c \uace8\uc808\uc774\ub098 \uba38\ub9ac \uc190\uc0c1 \ub4f1\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ubc1c\ub85c \uc11c\uc11c \uc6c0\uc9c1\uc774\ub294 \uc6b4\ub3d9\uc740 \ub300\ubd80\ubd84 \uade0\ud615 \uac10\uac01\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n<p>\ud2b9\uc815\ud55c \uc6b4\ub3d9\uc744 \ud1b5\ud574\uc11c\ub3c4 \uade0\ud615 \uac10\uac01\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\ub2e4. \uc774\uc640 \uad00\ub828\ud574 \ubbf8\uad6d \uac74\uac15\u00b7\uc758\ub8cc \ub9e4\uccb4 &#8216;\uc6f9\uc5e0\ub514(<span data-type=\"ore\" data-lang=\"en\">WebMD<\/span>)&#8217; \ub4f1\uc758 \uc790\ub8cc\ub97c \ud1a0\ub300\ub85c \uade0\ud615 \uac10\uac01\uc744 \ud0a4\uc6b0\ub294 \uc6b4\ub3d9\uc744 \uc54c\uc544\ubd24\ub2e4.<\/p>\n<p><strong>\ud55c\ubc1c\ub85c \uc11c\uae30<\/strong>=\uc758\uc790 \ub4f1\ubc1b\uc774\ub098 \ub2e8\ub2e8\ud55c \ubb3c\uccb4\ub97c \uc7a1\uace0 \uc11c\uc11c \ubab8\uc744 \uace0\uc815\uc2dc\ud0a8\ub2e4. \ud55c \ucabd \ubc1c\uc744 \uc885\uc544\ub9ac \ub192\uc774 \uc815\ub3c4\ub85c \uc62c\ub9ac\uace0 10\ucd08\uac04 \ubc84\ud2f4\ub2e4. 10\ud68c<span data-type=\"ore\" data-lang=\"en\">~15<\/span>\ud68c \ubc18\ubcf5\ud55c \ud6c4 \ubc18\ub300\ucabd \ub2e4\ub9ac\ub3c4 \uc2e4\uc2dc\ud55c\ub2e4. \uc2dc\uac04\uc774 \uc9c0\ub098\uba74\uc11c \uade0\ud615 \uac10\uac01\uc774 \uc88b\uc544\uc9c0\uba74 \uc190\uc73c\ub85c \uc9c0\uc9c0\ud558\uc9c0 \uc54a\uace0\ub3c4 \uc774 \uc790\uc138\ub97c \uc720\uc9c0\ud560 \uc218 \uc788\uac8c \ub41c\ub2e4.<\/p>\n<p><strong>\uc694\uac00, \ud544\ub77c\ud14c\uc2a4<\/strong>=\ubab8\uc758 \uade0\ud615\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc11c\uace0, \uac77\uace0, \uc6c0\uc9c1\uc774\ub294 \ub3d9\uc548 \ubab8\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc7a1\uc544\uc904 \uadfc\uc721\uc774 \ud544\uc694\ud558\ub2e4. \uc774\ub97c &#8216;\ucf54\uc5b4 \uadfc\uc721(<span data-type=\"ore\" data-lang=\"en\">core<\/span>\u00a0<span data-type=\"ore\" data-lang=\"en\">muscles<\/span>)&#8217;\uc774\ub77c\uace0 \ud558\ub294\ub370, \uc694\uac00\ub098 \ud544\ub77c\ud14c\uc2a4\uc5d0\ub294 \uc774 \ucf54\uc5b4 \uadfc\uc721\uc744 \ub298\ub9ac\uace0 \uac15\ud654\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub3d9\uc791\ub4e4\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\ub2e4.<\/p>\n<p><strong>\uccb4\uc911 \uc774\ub3d9<\/strong>=\uc591 \ubc1c\uc744 \uc5c9\ub369\uc774 \ub108\ube44\ub85c \ubc8c\ub9ac\uace0 \uc120\ub2e4. \ucc9c\ucc9c\ud788 \ubab8\uc744 \uc606\uc73c\ub85c \uae30\uc6b8\uc5ec \ud55c \ucabd \ub2e4\ub9ac\uc5d0 \ubaa8\ub4e0 \uccb4\uc911\uc774 \uc2e4\ub9ac\uac8c \ud55c\ub2e4. \uc774 \ub54c \ub2e4\ub978 \ucabd \ub2e4\ub9ac\ub294 \ub545\uc5d0\uc11c \ub5a8\uc5b4\uc9c0\uac8c \ud55c\ub2e4. \ucd5c\ub300 30\ucd08\uac04 \uc720\uc9c0\ud55c \ud6c4, \ubc18\ub300\ucabd\ub3c4 \uc2e4\uc2dc\ud55c\ub2e4.<\/p>\n<p><strong>\uc2a4\ucffc\ud2b8<\/strong>=\uc2a4\ucffc\ud2b8\ub97c \ud558\uba74 \ub2e4\ub9ac\uc640 \uace8\ubc18 \uadfc\uc721\uc744 \uac15\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ub2e4\ub9ac\ub294 \uc5c9\ub369\uc774\ubcf4\ub2e4 \uc57d\uac04 \ub354 \ub113\uac8c \ubc8c\ub9ac\uace0 \uc11c\uace0, \ubc1c\uac00\ub77d\uc740 \uc55e\ucabd\uc744 \ud5a5\ud558\uac8c \ud55c\ub2e4. \uc758\uc790\uc5d0 \uc549\ub294 \uac83\ucc98\ub7fc \ubb34\ub98e\uc744 \uad6c\ubd80\ub9ac\uace0 \uc5c9\ub369\uc774\ub294 \ub4a4\ucabd\uc73c\ub85c \ubcf4\ub0b8\ub2e4. \uccb4\uc911\uc740 \ub4a4\uafc8\uce58\uc5d0 \uc2e3\uace0, \uc591\ud314\uc740 \uc55e\uc73c\ub85c \ud558\uac70\ub098 \ud5c8\ubc85\uc9c0\uc5d0 \uc62c\ub9b0\ub2e4. \ub2e4\uc2dc \uc77c\uc5b4\uc120 \ud6c4, \ub3d9\uc791\uc744 10\ud68c \ubc18\ubcf5\ud55c\ub2e4.<\/p>\n<p><strong>\ub4a4\uafc8\uce58\uc640 \ubc1c\uac00\ub77d \ub2ff\uac8c \uac77\uae30<\/strong>=\ud55c \ucabd \ubc1c\ub4a4\uafc8\uce58\uac00 \ubc18\ub300\ucabd \ubc1c \ubc1c\uac00\ub77d\uc5d0 \ub2ff\uac8c \ud558\uba74\uc11c \uc77c\uc9c1\uc120\uc73c\ub85c \ucc9c\ucc9c\ud788 \uac77\ub294\ub2e4. 20\ubcf4 \uc815\ub3c4 \uac77\ub418, \ubab8\uc758 \uade0\ud615\uc774 \ubd88\uc548\uc815\ud558\uba74 \ubcbd\uc744 \uc774\uc6a9\ud574 \uc9c0\uc9c0\ud55c\ub2e4.<\/p>\n<p><strong>\ubc31 \ub808\uadf8 \ub808\uc774\uc988<\/strong>=\ud5c8\ub9ac\uc640 \uc5c9\ub369\uc774 \ud798\uc744 \uae30\ub97c \uc218 \uc788\ub294 \uc6b4\ub3d9\uc774\ub2e4. \uc758\uc790\ub97c \uc7a1\uace0 \uc11c\uc11c \ud55c \ucabd \ub2e4\ub9ac\ub97c \ub4a4\ub85c \ub4e4\uc5b4\uc62c\ub9b0\ub2e4. \uc774 \ub54c \ubb34\ub98e\uc744 \uad7d\ud788\uac70\ub098 \ubc1c\ub05d\uc774 \ubc14\uae65\ucabd\uc744 \ud5a5\ud558\uc9c0 \uc54a\ub3c4\ub85d \ud55c\ub2e4. \ubc14\ub2e5\uc5d0 \uc9c0\uc9c0\ud558\uace0 \uc788\ub294 \ub2e4\ub9ac\ub294 \uc0b4\uc9dd \uad6c\ubd80\ub9b0\ub2e4. 1\ucd08\uac04 \uc790\uc138\ub97c \uc720\uc9c0\ud55c\ub2e4. \uc774 \ub3d9\uc791\uc744 10\ud68c<span data-type=\"ore\" data-lang=\"en\">~15<\/span>\ud68c \ubc18\ubcf5\ud55c \ud6c4 \ubc18\ub300\ucabd\ub3c4 \ub611\uac19\uc774 \uc2e4\uc2dc\ud55c\ub2e4.<\/p>\n<p><strong>\ubb34\ub98e \uad6c\ubd80\ub9ac\uae30<\/strong>=\uc758\uc790 \ub4f1\ubc1b\uc774\ub97c \uc7a1\uace0 \ubc14\ub2e5\uc5d0 \uc9c0\uc9c0\ud558\ub294 \ub2e4\ub9ac\ub97c \uc0b4\uc9dd \uad6c\ubd80\ub9b0\ub2e4. \ub2e4\ub978 \ucabd \ub2e4\ub9ac\ub294 \ub4a4\ucabd\uc73c\ub85c \ub611\ubc14\ub85c \ub4e4\uc5b4 \uc62c\ub9b0 \ud6c4 \ub4a4\uafc8\uce58\ub97c \uc5c9\ub369\uc774 \ucabd\uc73c\ub85c \uac00\uc838\uac04\ub2e4. \uc5c9\ub369\uc774\ub294 \uc6c0\uc9c1\uc774\uc9c0 \uc54a\ub294\ub2e4. 1\ucd08\uac04 \uc720\uc9c0\ud558\uace0, \ubc1c\uc744 \ucc9c\ucc9c\ud788 \ubc14\ub2e5\uc73c\ub85c \ub0b4\ub9b0\ub2e4. \ub3d9\uc791\uc744 10\ud68c<span data-type=\"ore\" data-lang=\"en\">~15<\/span>\ud68c \ubc18\ubcf5\ud55c \ud6c4 \ubc18\ub300\ucabd \ub2e4\ub9ac\ub85c \ub611\uac19\uc774 \uc2e4\uc2dc\ud55c\ub2e4.<\/p>\n<p><strong>\ubc1c\ub05d \uc11c\uae30<\/strong>=\uae4c\uce58\ubc1c\ub85c \uc11c\uc11c \ud558\ub294 \uc774 \uc6b4\ub3d9\uc740 \uc885\uc544\ub9ac\uc640 \ubc1c\ubaa9 \uadfc\uc721\uc744 \uac15\ud654\uc2dc\ucf1c \uade0\ud615 \uac10\uac01\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ub118\uc5b4\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \uc758\uc790\ub098 \ubcbd\uc744 \uc7a1\uace0, \ub2e4\ub9ac\ub294 \uc5b4\uae68 \ub108\ube44\ub85c \ubc8c\ub9ac\uace0 \uc120\ub2e4. \uc591 \ubc1c \ub4a4\ucabd\uc744 \ub4e4\uc5b4 \uc62c\ub824 \ubc1c\ub05d\uc73c\ub85c \uc11c\uc11c 1\ucd08\uac04 \uc720\uc9c0\ud55c \ud6c4 \ubc1c\uc744 \ub0b4\ub9b0\ub2e4. 10\ud68c<span data-type=\"ore\" data-lang=\"en\">~15<\/span>\ud68c \uc2e4\uc2dc\ud55c \ud6c4 \ud734\uc2dd\uc744 \ucde8\ud55c\ub2e4. \ud55c \uc138\ud2b8 \ub354 \ubc18\ubcf5\ud55c\ub2e4.<\/p>\n<p><strong>\ubc31 \uc775\uc2a4\ud150\uc158<\/strong>=\ubc14\ub2e5\uc5d0 \ubc30\ub97c \ub300\uace0 \uc5ce\ub4dc\ub824 \uc774\ub9c8\uac00 \ubc14\ub2e5\uc744 \ud5a5\ud558\uac8c \ud55c\ub2e4. \ud314\uc740 \ubab8 \uc606\uc5d0 \ub450\uace0 \uc190\ubc14\ub2e5\uc774 \uc704\ub97c \ud5a5\ud558\uac8c \ud55c\ub2e4. \uba38\ub9ac\uc640 \ud314\uc744 \ucc9c\ucc9c\ud788 \ub4e4\uc5b4 \ubc14\ub2e5\uc5d0\uc11c 3~5cm \uc815\ub3c4 \ub5a8\uc5b4\ub728\ub9b0\ub2e4. \uc774 \ub54c \uc2dc\uc120\uc740 \uacc4\uc18d \uc544\ub798\ub97c \ud5a5\ud558\uac8c \ud55c\ub2e4. \uace0\uac1c\ub97c \ub4e4\uba74 \ubaa9\uc5d0 \ubb34\ub9ac\uac00 \uac08 \uc218 \uc788\ub2e4. \uba87 \ucd08\uac04 \uc720\uc9c0\ud55c \ud6c4 \ubd80\ub4dc\ub7fd\uac8c \ub0b4\ub9b0\ub2e4. 10\uc138\ud2b8 \ubc18\ubcf5\ud55c\ub2e4.<\/p>\n<p><strong>\uade0\ud615 \uac10\uac01 \ud655\uc778\ud558\ub294 \ubc29\ubc95\uc740<\/strong>?<\/p>\n<p>\uc11c \uc788\uc744 \ub54c \uade0\ud615 \uac10\uac01\uc774 \uc5bc\ub9c8\ub098 \uc88b\uc740\uc9c0 \uc54c\uc544\ubcf4\ub824\uba74, \ud55c \ucabd \ubc1c\uc744 \ub4e4\uc5b4 \uc62c\ub9b0 \ud6c4 \uadf8 \uc790\uc138\ub97c \uc5bc\ub9c8\ub098 \uc624\ub798 \uc720\uc9c0\ud560 \uc218 \uc788\ub294\uc9c0 \ubcf8\ub2e4. \uc6c0\uc9c1\uc77c \ub54c\uc758 \uade0\ud615 \uac10\uac01\uc744 \uc2dc\ud5d8\ud574 \ubcf4\uae30 \uc704\ud574\uc11c\ub294 \uc678\uc904\ud0c0\uae30\ub97c \ud558\ub294 \uac83\ucc98\ub7fc 10 \ubc1c\uc790\uad6d \uc815\ub3c4 \uac78\uc5b4\ubcf8\ub2e4.<\/p>\n<\/article>\n<\/div>\n<div class=\"byline\">\n<p class=\"byline_p\"><span class=\"byline_s\">\uad8c\uc21c\uc77c kstt77@kormedi.com<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uc704\uce58\ub098 \uc6c0\uc9c1\uc784\uc758 \ubcc0\ud654 \uc18d\uc5d0\uc11c \ubab8\uc758 \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub294 \uac10\uac01\uc774 \uade0\ud615 \uac10\uac01\uc774\ub2e4. \uade0\ud615 \uac10\uac01\uc774 \uc788\uc73c\uba74 \uc798 \ub118\uc5b4\uc9c0\uae30 \uc54a\ub294\ub2e4. \uc774 \ub54c\ubb38\uc5d0 \uade0\ud615 \uac10\uac01\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc740 \ud2b9\ud788 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \ub354 \uc911\uc694\ud574\uc9c4\ub2e4. \ub099\uc0c1 \uc0ac\uace0 \uc704\ud5d8\uc744 \uc904\uc5ec\uc918 \uc774\ub85c \uc778\ud55c \uace8\uc808\uc774\ub098 \uba38\ub9ac \uc190\uc0c1 \ub4f1\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ubc1c\ub85c \uc11c\uc11c \uc6c0\uc9c1\uc774\ub294 \uc6b4\ub3d9\uc740 \ub300\ubd80\ubd84 \uade0\ud615 \uac10\uac01\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ud2b9\uc815\ud55c \uc6b4\ub3d9\uc744 \ud1b5\ud574\uc11c\ub3c4 [&hellip;]<\/p>\n","protected":false},"author":342,"featured_media":2908,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2907","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts\/2907","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/users\/342"}],"replies":[{"embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2907"}],"version-history":[{"count":1,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts\/2907\/revisions"}],"predecessor-version":[{"id":2909,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts\/2907\/revisions\/2909"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/media\/2908"}],"wp:attachment":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2907"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2907"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}