{"id":2892,"date":"2024-09-18T10:35:29","date_gmt":"2024-09-18T01:35:29","guid":{"rendered":"https:\/\/ocorearanews.com\/?p=2892"},"modified":"2024-09-12T10:36:11","modified_gmt":"2024-09-12T01:36:11","slug":"%eb%b9%a8%ea%b0%95%eb%8f%84-%ec%a2%8b%ea%b3%a0-%ea%b2%80%ec%a0%95%eb%8f%84-%ec%a2%8b%ec%95%84-%ed%99%9c%ec%84%b1-%ec%82%b0%ec%86%8c-%eb%ac%bc%eb%a6%ac%ec%b9%98%eb%8a%94-5%ea%b0%80%ec%a7%80","status":"publish","type":"post","link":"https:\/\/ocorearanews.com\/?p=2892","title":{"rendered":"\ube68\uac15\ub3c4 \uc88b\uace0, \uac80\uc815\ub3c4 \uc88b\uc544&#8230;\ud65c\uc131 \uc0b0\uc18c \ubb3c\ub9ac\uce58\ub294 5\uac00\uc9c0 \uc0c9\uae54 \uc2dd\ud488"},"content":{"rendered":"<div id=\"newsct_article\" class=\"newsct_article _article_body\">\n<article id=\"dic_area\" class=\"go_trans _article_content\">\uc720\ud574 \uc0b0\uc18c\ub85c\ub3c4 \ubd88\ub9ac\ub294 \ud65c\uc131 \uc0b0\uc18c\ub294 \uc27d\uac8c \ub9d0\ud558\uba74 &#8216;\ucc0c\uaebc\uae30 \uc0b0\uc18c&#8217;\ub2e4. \uc0ac\ub78c\uc774 \ubc1b\uc544\ub4e4\uc778 \uc0b0\uc18c\uc758 \ub300\ubd80\ubd84\uc740 \uc5d0\ub108\uc9c0\ub97c \ub9cc\ub4dc\ub294\ub370 \uc4f0\uc778\ub2e4. \uc774\ub54c \ube60\uc838\ub098\uac04 1~2% \uc815\ub3c4\uc758 \ud65c\uc131 \uc0b0\uc18c\ub294 \ubab8\uc758 \uc138\ud3ec\ub97c \uacf5\uaca9\ud574 \uc190\uc0c1\uc2dc\ud0a8\ub2e4.<\/p>\n<p>\uc0ac\ub78c\uc774 \uc553\ub294 \ubcd1 \uc911 90%\uac00 \ud65c\uc131 \uc0b0\uc18c\uc640 \uad00\ub828\uc774 \uc788\uc744 \uc815\ub3c4\ub2e4. \ud2b9\ud788 \uc2ec\ud608\uad00 \uc9c8\ud658, \uce58\ub9e4, \uad00\uc808\uc5fc, \ubc31\ub0b4\uc7a5 \ub4f1 \ud1f4\ud589\uc131 \uc9c8\ud658\uacfc \uc5f0\uad00\uc131\uc774 \ub192\ub2e4. \ud65c\uc131 \uc0b0\uc18c\ub97c \ub9cc\ubcd1\uc758 \uadfc\uc6d0\uc774\uc790 \ub178\ud654\ub97c \ucd09\uc9c4\uc2dc\ud0a4\ub294 \uc8fc\ubc94\uc73c\ub85c \uc77c\uceeb\ub294 \uc774\uc720\ub2e4.<\/p>\n<p>\ud65c\uc131 \uc0b0\uc18c\ub97c \uc904\uc774\uae30 \uc704\ud574\uc11c\ub294 \uc9c0\ub098\uce5c \ud589\ub3d9\uc744 \ud53c\ud574\uc57c \ud55c\ub2e4. \uacfc\uc2dd\uc774\ub098 \uacfc\uc74c, \uacfc\ub3c4\ud55c \uc6b4\ub3d9, \uc2ec\ud55c \uc2a4\ud2b8\ub808\uc2a4, \ud761\uc5f0 \ub4f1\uc758 \uc2b5\uad00\uc744 \ubc84\ub824\uc57c \ud55c\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 &#8220;\uc18c\uc2dd, \uc801\ub2f9\ud55c \uc6b4\ub3d9, \uae0d\uc815\uc801 \uc0ac\uace0, \uae08\uc5f0, \uc808\uc8fc\ub97c \ud558\uba74 \ud65c\uc131 \uc0b0\uc18c\ub97c \ub0ae\ucdb0 \uc80a\uc74c\uacfc \uac74\uac15\uc744 \uc9c0\ud0ac \uc218 \uc788\ub2e4&#8221;\uace0 \ub9d0\ud55c\ub2e4.<\/p>\n<p>\uc774\uc640 \ud568\uaed8 \ube44\ud0c0\ubbfcA, C, E\uc640 \ub77c\uc774\ucf54\ud39c\uacfc \uac19\uc740 \ud56d\uc0b0\ud654 \ud6a8\uacfc\uac00 \uc788\ub294 \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\ub2e4. \ubbf8\uad6d \uac74\uac15\u00b7\uc758\ub8cc \ub9e4\uccb4 &#8216;\ud5ec\uc2a4\ub77c\uc778(<span data-type=\"ore\" data-lang=\"en\">Healthline<\/span>)&#8217; \ub4f1\uc758 \uc790\ub8cc\ub97c \ud1a0\ub300\ub85c \ud56d\uc0b0\ud654 \ub2a5\ub825\uc744 \ub192\uc5ec\uc8fc\ub294 5\uac00\uc9c0 \uc0c9\uae54 \ubcc4 \uc2dd\ud488\uc744 \uc815\ub9ac\ud588\ub2e4.<\/p>\n<p><strong>\ucd08\ub85d: \ube0c\ub85c\ucf5c\ub9ac, \ud0a4\uc704, \uccad\ud3ec\ub3c4, \uc2dc\uae08\uce58<\/strong>=\ube0c\ub85c\ucf5c\ub9ac\ub294 \ube44\ud0c0\ubbfcC\uac00 \ub808\ubaac\uc758 2\ubc30\ub098 \ub420 \uc815\ub3c4\ub85c \ud48d\ubd80\ud558\ub2e4. \uc904\uae30\uc5d0\ub294 \ube44\ud0c0\ubbfcA\uac00 \ub9ce\ub2e4. \uadf8 \uc678\uc5d0 \ud0a4\uc704, \uccad\ud3ec\ub3c4, \uc2dc\uae08\uce58 \ub4f1\ub3c4 \ud56d\uc0b0\ud654\uc81c \uc5ed\ud560\uc744 \ud55c\ub2e4.<\/p>\n<p><strong>\ube68\uac15: \ud1a0\ub9c8\ud1a0, \uc0ac\uacfc, \ub538\uae30, \uc218\ubc15<\/strong>=\ud1a0\ub9c8\ud1a0\uc5d0\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c \uae30\ub2a5\uc744 \ud558\ub294 \ub77c\uc774\ucf54\ud39c\uc774 \ub9ce\ub2e4. \ud1a0\ub9c8\ud1a0\ub294 \uc775\ud600 \uba39\uc73c\uba74 \ub77c\uc774\ucf54\ud39c\uc774 \ucd5c\uace0 7\ubc30\uae4c\uc9c0 \ub192\uc544\uc9c4\ub2e4. \uc0ac\uacfc, \ub538\uae30, \uc218\ubc15\ub3c4 \ud56d\uc0b0\ud654 \uc791\uc6a9\uc5d0 \uc88b\uc740 \uba39\uac70\ub9ac\ub2e4.<\/p>\n<p><strong>\ub178\ub791: \ub2f9\uadfc, \ubc14\ub098\ub098, \uc624\ub80c\uc9c0, \ub2e8\ud638\ubc15<\/strong>=\ub2f9\uadfc\uc5d0\ub3c4 \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c\uc778 \ubca0\ud0c0\uce74\ub85c\ud2f4\uc774 \ud48d\ubd80\ud558\ub2e4. \uc774 \uc131\ubd84\uc740 \ubab8\uc18d\uc5d0\uc11c \ube44\ud0c0\ubbfcA\ub85c \ubc14\ub00c\uc5b4 \ub178\ud654 \ubc29\uc9c0\uc5d0 \ud6a8\uacfc\uc801\uc774\ub2e4. \ubc14\ub098\ub098, \uc624\ub80c\uc9c0, \ub2e8\ud638\ubc15, \uac10 \ub4f1\ub3c4 \ucc0c\uaebc\uae30 \uc0b0\uc18c\ub97c \uc5c6\uc560\ub294\ub370 \ub3c4\uc6c0\uc744 \uc900\ub2e4.<\/p>\n<p><strong>\ubcf4\ub77c: \ube14\ub8e8\ubca0\ub9ac, \uc640\uc778, \ud3ec\ub3c4, \uac00\uc9c0, \ubcf5\ubd84\uc790<\/strong>=\ube14\ub8e8\ubca0\ub9ac\ub294 \uacfc\uc77c \uc911 \uc548\ud1a0\uc2dc\uc544\ub2cc \ud568\ub7c9\uc774 \uac00\uc7a5 \ub192\ub2e4. \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c\uac00 \ub4e4\uc5b4 \uc788\ub294 \uac83\uc774\ub2e4. \uc640\uc778\uc740 \ud3f4\ub9ac\ud398\ub180 \ud568\ub7c9\uc774 \ub192\uc740\ub370, \ud3ec\ub3c4\ub294 \ubc1c\ud6a8\ud574 \uc640\uc778\uc774 \ub418\uba74 \ud56d\uc0b0\ud654 \ub2a5\ub825\uc774 \ub354\uc6b1 \ub192\uc544\uc9c4\ub2e4. \uac00\uc9c0, \ubcf5\ubd84\uc790 \ub4f1\ub3c4 \ube44\uc2b7\ud55c \ud6a8\ub2a5\uc774 \uc788\ub2e4.<\/p>\n<p><strong>\uac80\uc815: \uac80\uc740\ucf69, \uac80\uc740\uae68, \uae40, \ubbf8\uc5ed<\/strong>=\uac80\uc740\ucf69 \uc5ed\uc2dc \uc548\ud1a0\uc2dc\uc544\ub2cc \ud568\ub7c9\uc774 \ub192\ub2e4. \ud65c\uc131 \uc0b0\uc18c\ub97c \uc911\ud654\uc2dc\ud0a4\ub294\ub370 \ud6a8\uacfc\uac00 \uc788\ub294 \uc131\ubd84\uc774\ub2e4. \uac80\uc740\uae68, \ubbf8\uc5ed, \uae40 \ub4f1\ub3c4 \ubab8\uc5d0 \ud574\ub85c\uc6b4 \ud65c\uc131 \uc0b0\uc18c\ub97c \uc81c\uac70\ud558\ub294\ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n<\/article>\n<\/div>\n<div class=\"byline\">\n<p class=\"byline_p\"><span class=\"byline_s\">\uad8c\uc21c\uc77c kstt77@kormedi.com<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uc720\ud574 \uc0b0\uc18c\ub85c\ub3c4 \ubd88\ub9ac\ub294 \ud65c\uc131 \uc0b0\uc18c\ub294 \uc27d\uac8c \ub9d0\ud558\uba74 &#8216;\ucc0c\uaebc\uae30 \uc0b0\uc18c&#8217;\ub2e4. \uc0ac\ub78c\uc774 \ubc1b\uc544\ub4e4\uc778 \uc0b0\uc18c\uc758 \ub300\ubd80\ubd84\uc740 \uc5d0\ub108\uc9c0\ub97c \ub9cc\ub4dc\ub294\ub370 \uc4f0\uc778\ub2e4. \uc774\ub54c \ube60\uc838\ub098\uac04 1~2% \uc815\ub3c4\uc758 \ud65c\uc131 \uc0b0\uc18c\ub294 \ubab8\uc758 \uc138\ud3ec\ub97c \uacf5\uaca9\ud574 \uc190\uc0c1\uc2dc\ud0a8\ub2e4. \uc0ac\ub78c\uc774 \uc553\ub294 \ubcd1 \uc911 90%\uac00 \ud65c\uc131 \uc0b0\uc18c\uc640 \uad00\ub828\uc774 \uc788\uc744 \uc815\ub3c4\ub2e4. \ud2b9\ud788 \uc2ec\ud608\uad00 \uc9c8\ud658, \uce58\ub9e4, \uad00\uc808\uc5fc, \ubc31\ub0b4\uc7a5 \ub4f1 \ud1f4\ud589\uc131 \uc9c8\ud658\uacfc \uc5f0\uad00\uc131\uc774 \ub192\ub2e4. \ud65c\uc131 \uc0b0\uc18c\ub97c \ub9cc\ubcd1\uc758 \uadfc\uc6d0\uc774\uc790 \ub178\ud654\ub97c \ucd09\uc9c4\uc2dc\ud0a4\ub294 \uc8fc\ubc94\uc73c\ub85c \uc77c\uceeb\ub294 [&hellip;]<\/p>\n","protected":false},"author":342,"featured_media":2893,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2892","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts\/2892","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/users\/342"}],"replies":[{"embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2892"}],"version-history":[{"count":1,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts\/2892\/revisions"}],"predecessor-version":[{"id":2894,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts\/2892\/revisions\/2894"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/media\/2893"}],"wp:attachment":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2892"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2892"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}