{"id":2786,"date":"2024-07-22T11:02:36","date_gmt":"2024-07-22T02:02:36","guid":{"rendered":"https:\/\/ocorearanews.com\/?p=2786"},"modified":"2024-07-22T11:02:36","modified_gmt":"2024-07-22T02:02:36","slug":"%eb%b1%83%ec%82%b4%eb%b9%bc%ea%b8%b0-%ec%a2%8b%ec%9d%80-%ec%8b%9d%ed%92%88","status":"publish","type":"post","link":"https:\/\/ocorearanews.com\/?p=2786","title":{"rendered":"\ubc43\uc0b4\ube7c\uae30 \uc88b\uc740 \uc2dd\ud488"},"content":{"rendered":"<ul>\n<li><strong>\ud1a0\ub9c8\ud1a0<\/strong><br \/>\n\ud1a0\ub9c8\ud1a0\uc758 \ubd89\uc740 \ube5b \uc131\ubd84\uc778 \ub77c\uc774\ucf54\ud39c\uc740 \ud608\uad00\uc9c8\ud658\uc744 \uc608\ubc29\ud558\ub294 \ud6a8\uacfc\uac00 \ub6f0\uc5b4\ub098\uace0<br \/>\n\ube44\ud0c0\ubbfc\uacfc \ubb34\uae30\uc9c8\ub3c4 \ud48d\ubd80\ud558\ub2e4.<br \/>\n\ub610\ud55c \ub192\uc740 \ud56d\uc0b0\ud654 \ud6a8\uacfc\ub85c \ud608\uc561 \uc18d \uc9c0\ubc29 \ucd95\uc801\uacfc \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864\uc0b0\ud654\ub3c4 \ubc29\uc9c0<br \/>\n\uc0dd\uc73c\ub85c \uba39\uc5b4\ub3c4 \ub9db\uc788\uc9c0\ub9cc \ub2e4\ub978 \uc694\ub9ac\uc640\ub3c4 \uc798 \uc5b4\uc6b8\ub9ac\ub294 \ud1a0\ub9c8\ud1a0\uc57c\ub9d0\ub85c<br \/>\n\uc2dd\ub2e8\uc5d0 \uaf2d \ub123\uc5b4\uc57c \ud560 \uc2dd\ud488\uc774\ub2e4.<\/li>\n<li><strong>\ubc14\ub098\ub098<\/strong><br \/>\n\ubc14\ub098\ub098\ub294 \uce7c\ub85c\ub9ac\uac00 75~130kcal \uc815\ub3c4\ub85c \ub0ae\ub2e4.<br \/>\n\uadf8\ub7ec\ub098 \uce7c\ub968, \uce7c\uc298, \ub9c8\uadf8\ub124\uc298\uc744 \ube44\ub86f\ud55c \ub2e4\uc591\ud55c \ube44\ud0c0\ubbfc\uc774 \ud48d\ubd80\ud558\ub2e4.<br \/>\n\ubc14\ub098\ub098\ub294 \ud3ec\ub9cc\uac10\uc744 \uc8fc\uace0 \ud544\uc218 \ube44\ud0c0\ubbfc\uc744 \uacf5\uae09\ud558\uae30 \ub54c\ubb38\uc5d0<br \/>\n\ubc30\uac00 \uace0\ud504\uace0 \uae30\ub825\uc774 \uc5c6\uc744 \ub54c \uac04\uc2dd\uc73c\ub85c \ucd94\ucc9c\ud55c\ub2e4.<\/li>\n<li><strong>\uc0ac\uacfc<\/strong><br \/>\n\uc758\uc0ac\uc640 \uc601\uc591 \ud559\uc790\ub4e4\uc740 \ud558\ub8e8\ub97c \uc2dc\uc791\ud558\ub294 \uc88b\uc740 \ubc29\ubc95\uc740 \uc0ac\uacfc\ub97c \uba39\ub294 \uac83\uc774\ub77c\uace0 \ucd94\ucc9c!<br \/>\n\ud2b9\ud788 \uc0ac\uacfc\uc640 \ud568\uaed8 \uc624\ud2b8\ubc00\uc744 \uba39\uc73c\uba74 \ub354 \uc88b\ub2e4\uace0 \ud55c\ub2e4.<br \/>\n\uc0ac\uacfc\uc758 \ud48d\ubd80\ud55c \uc601\uc591\uc18c\ub4e4\uc740 \uc9c0\ubc29 \uc5f0\uc18c\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4.<br \/>\n\ud399\ud2f4 \uc131\ubd84\uc740 \uc7a5 \uae30\ub2a5\uc744 \ub192\uc774\uace0 \uccb4\ub0b4 \ub178\ud3d0\ubb3c \ubc30\ucd9c\uc744 \uc720\ub3c4\ud55c\ub2e4.<\/li>\n<li><strong>\uc0d0\ub7ec\ub9ac<br \/>\n<\/strong>\uc0d0\ub7ec\ub9ac \uc18d \ud504\ud0c8\ub9ac\ub4dc\ub294 \uc774\ub1e8 \ud604\uc0c1\uc744 \uc720\ub3c4\ud574 \ubd80\uc885\uc5d0 \ud0c1\uc6d4\ud55c \ud6a8\uacfc\ub97c \ubc1c\ud718\ud55c\ub2e4.<br \/>\n\ub610\ud55c \ud48d\ubd80\ud55c \uce7c\ub968\uc774 \uc5fc\ubd84 \ubc30\ucd9c\uc744 \ub3c4\uc6c0\uacfc \ub3d9\uc2dc\uc5d0 \uc2dd\uc774\uc12c\uc720\ub294 \uc7a5\uc6b4\ub3d9\uc744 \ucd09\uc9c4\ud574<br \/>\n\uc219\ubcc0 \ud574\uc18c\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc900\ub2e4.<\/li>\n<li><strong>\uccb4\ub9ac<\/strong><br \/>\n\uccb4\ub9ac\ub294 \uc18c\ud654 \uae30\uad00\uacfc \uc2ec\uc7a5\uc5d0 \uc88b\uace0 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub0ae\ucd94\uba70 \uc694\uc0b0\uc744 \uacf5\uae09\ud574\uc900\ub2e4.<br \/>\n\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uccb4\ub9ac\ub294 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud574 \uccb4\uc911 \uac10\uc18c\uc640 \uad00\ub828\uc774 \uc788\uace0<br \/>\n\ud3ec\ub9cc\uac10\uc744 \uc8fc\ub294 \ud6a8\uacfc\uac00 \uc788\uc5b4 \uacfc\uc2dd\uc744 \uc608\ubc29\ud560 \uc218 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<br \/>\n\ub2e8, \uccb4\ub9ac \uc74c\ub8cc\uc5d0\ub294 \ub9ce\uc740 \ub2f9\uc774 \ub4e4\uc5b4\uc788\uc73c\ub2c8 \uc2e0\uc120\ud558\uace0 \uc601\uc591\uac00 \ub192\uc740 \uc0dd \uccb4\ub9ac\ub9cc \uad8c\uc7a5\ud55c\ub2e4.<\/li>\n<li><strong>\uc870\uac1c\ub958<\/strong><br \/>\n\uc870\uac1c\ub958\ub294 \ubd88\ud3ec\ud654 \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc544 \uc12d\ucde8 \uc2dc \ubab8 \uc18d \uc9c0\ubc29 \ucd95\uc801\uc744 \ubc29\uc9c0\ud574\uc900\ub2e4.<br \/>\n\ud608\uad00 \uc18d \ucf5c\ub808\uc2a4\ud14c\ub864 \ub18d\ub3c4\ub97c \ub0ae\ucd94\ub294 \uc624\uba54\uac00-3\ub3c4 \ud48d\ubd80\ud558\uace0<br \/>\n\ube44\ud0c0\ubbfc\uacfc \ud0c0\uc6b0\ub9b0\ub3c4 \ub9ce\uc544 \ud53c\ub85c \ud574\uc18c\uc5d0\ub3c4 \ud6cc\ub96d\ud558\ub2e4.<\/li>\n<li><strong>\uc544\ubcf4\uce74\ub3c4<\/strong><br \/>\n\uc544\ubcf4\uce74\ub3c4\ub294 \uc9c0\ubc29\uc774 \ub9ce\uc544 \uc0b4\uc774 \ucc10\ub2e4\ub294 \ub9d0\uc774 \uc788\ub294\ub370 \uc774\ub294 \uc0ac\uc2e4\uc774 \uc544\ub2c8\ub2e4.<br \/>\n\uc624\ud788\ub824 \uc544\ubcf4\uce74\ub3c4\ub97c \ud558\ub8e8 \ud55c \uac1c \uba39\uc73c\uba74 \ubab8 \uc18d \uc9c0\ubc29\uc744 \uc81c\uac70\ud558\uace0 \ud3ec\ub9cc\uac10\uc744 \uc900\ub2e4.<br \/>\n\uc544\ubcf4\uce74\ub3c4\uc5d0 \ub4e4\uc5b4\uc788\ub294 \uc9c0\ubc29\uc740 \uc62c\ub808\uc0b0\uc778\ub370 \uc774\ub294 &#8216;\ucc29\ud55c \uc9c0\ubc29&#8217; \uc73c\ub85c \ud5c8\uae30\ub97c \uc5c6\uc560\uc8fc\uac70\ub098 \uc9c0\uc5f0 \uc2dc\ud0a8\ub2e4.<\/li>\n<\/ul>\n<p><strong><br \/>\n\uc774 \uae30\uc0ac\ub294 \uc624\ucf54\uc5b4\ud544\ub77c\ud14c\uc2a4\uc5d0 \uc800\uc791\uad8c\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud1a0\ub9c8\ud1a0 \ud1a0\ub9c8\ud1a0\uc758 \ubd89\uc740 \ube5b \uc131\ubd84\uc778 \ub77c\uc774\ucf54\ud39c\uc740 \ud608\uad00\uc9c8\ud658\uc744 \uc608\ubc29\ud558\ub294 \ud6a8\uacfc\uac00 \ub6f0\uc5b4\ub098\uace0 \ube44\ud0c0\ubbfc\uacfc \ubb34\uae30\uc9c8\ub3c4 \ud48d\ubd80\ud558\ub2e4. \ub610\ud55c \ub192\uc740 \ud56d\uc0b0\ud654 \ud6a8\uacfc\ub85c \ud608\uc561 \uc18d \uc9c0\ubc29 \ucd95\uc801\uacfc \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864\uc0b0\ud654\ub3c4 \ubc29\uc9c0 \uc0dd\uc73c\ub85c \uba39\uc5b4\ub3c4 \ub9db\uc788\uc9c0\ub9cc \ub2e4\ub978 \uc694\ub9ac\uc640\ub3c4 \uc798 \uc5b4\uc6b8\ub9ac\ub294 \ud1a0\ub9c8\ud1a0\uc57c\ub9d0\ub85c \uc2dd\ub2e8\uc5d0 \uaf2d \ub123\uc5b4\uc57c \ud560 \uc2dd\ud488\uc774\ub2e4. \ubc14\ub098\ub098 \ubc14\ub098\ub098\ub294 \uce7c\ub85c\ub9ac\uac00 75~130kcal \uc815\ub3c4\ub85c \ub0ae\ub2e4. \uadf8\ub7ec\ub098 \uce7c\ub968, \uce7c\uc298, \ub9c8\uadf8\ub124\uc298\uc744 \ube44\ub86f\ud55c \ub2e4\uc591\ud55c \ube44\ud0c0\ubbfc\uc774 \ud48d\ubd80\ud558\ub2e4. \ubc14\ub098\ub098\ub294 \ud3ec\ub9cc\uac10\uc744 \uc8fc\uace0 \ud544\uc218 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