{"id":2758,"date":"2024-07-08T11:04:21","date_gmt":"2024-07-08T02:04:21","guid":{"rendered":"https:\/\/ocorearanews.com\/?p=2758"},"modified":"2024-07-08T11:04:56","modified_gmt":"2024-07-08T02:04:56","slug":"%ec%b2%b4%ec%a7%80%eb%b0%a9-%ed%83%9c%ec%9a%b0%eb%a0%a4%eb%a9%b4-%ec%8b%a0%ec%a7%84%eb%8c%80%ec%82%ac-%eb%86%92%ec%97%ac%ec%95%bc-%ec%83%9d%ed%99%9c-%ec%86%8d-%ec%8b%a4%ec%b2%9c%eb%b0%a9","status":"publish","type":"post","link":"https:\/\/ocorearanews.com\/?p=2758","title":{"rendered":"\uccb4\uc9c0\ubc29 \ud0dc\uc6b0\ub824\uba74 &#8216;\uc2e0\uc9c4\ub300\uc0ac&#8217; \ub192\uc5ec\uc57c&#8230;\uc0dd\ud65c \uc18d \uc2e4\ucc9c\ubc29\ubc95 8"},"content":{"rendered":"<div id=\"newsct_article\" class=\"newsct_article _article_body\">\n<article id=\"dic_area\" class=\"go_trans _article_content\">\uc2e0\uc9c4\ub300\uc0ac\ub294 \uccb4\uc9c0\ubc29\uc744 \ud0dc\uc6b0\uace0 \uc2e0\uccb4 \uae30\ub2a5\uc744 \uc218\ud589\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc744 \ud55c\ub2e4. \uc6b0\ub9ac\uac00 \uc12d\ucde8\ud55c \uc74c\uc2dd\uc744 \uc5d0\ub108\uc9c0\ub85c \ubcc0\ud658\ud574 \ud638\ud761, \ud608\uc561 \uc21c\ud658 \ub4f1\uc758 \uae30\ub2a5\uc744 \ub3d5\ub294\ub2e4. \uadf8\ub7ec\ub098 \uc2e0\uc9c4\ub300\uc0ac\ub294 \uccb4\ud615, \uc131\ubcc4, \ub098\uc774\uc640 \uac19\uc740 \uc694\uc778\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c0\uba70, \ub098\uc774\uac00 \ub4e4\uba74 \ub290\ub824\uc9c0\uae30\ub3c4 \ud55c\ub2e4. \uc774 \ub54c\ubb38\uc5d0 \ud3c9\uc18c \uc2e0\uc9c4\ub300\uc0ac\ub97c \ub192\uc774\uae30 \uc704\ud55c \uc2b5\uad00\uc744 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \ubbf8\uad6d \uac74\uac15\uc804\ubb38\ub9e4\uccb4 \ud5ec\uc2a4(<span data-type=\"ore\" data-lang=\"en\">Health<\/span>)\uc758 \uc790\ub8cc\ub97c \ubc14\ud0d5\uc73c\ub85c \uc2e0\uc9c4\ub300\uc0ac\ub97c \uac1c\uc120\ud558\ub294 \ubc29\ubc95\ub4e4\uc744 \uc18c\uac1c\ud55c\ub2e4.<strong>\uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd=<\/strong>\u00a0\uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd(<span data-type=\"ore\" data-lang=\"en\">HIIT<\/span>)\uacfc \uac19\uc740 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd\uc740 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ucd09\uc9c4\ud558\ub294 \uc88b\uc740 \ubc29\ubc95\uc774\ub2e4. \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd\uc740 \ub354 \ub9ce\uc774 \uc0b0\uc18c\ub97c \ud761\uc785\ud558\uace0 \uc138\ud3ec \ub0b4 \uc791\uc740 \uae30\uad00\uc778 \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544\uac00 \uc5d0\ub108\uc9c0 \uc5f0\uc18c\ub97c \uc704\ud574 \ub354 \uc5f4\uc2ec\ud788 \uc77c\ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc900\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ub2ec\ub9ac\uae30, \uc218\uc601, \uc790\uc804\uac70 \ud0c0\uae30 \uc2dc 30\ucd08 \ub3d9\uc548 \ud398\uc774\uc2a4\ub97c \ub192\uc600\ub2e4\uac00 \uc815\uc0c1 \uc18d\ub3c4\ub85c \ub3cc\uc544\uc624\ub294 \ubc29\ubc95 \ub4f1\uc774\ub2e4. \uadf8\ub7ec\ub098 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd\uc744 \ub108\ubb34 \ub9ce\uc774 \ud558\uba74 \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544 \uae30\ub2a5, \ud3ec\ub3c4\ub2f9 \ub0b4\uc131, \uc778\uc290\ub9b0 \ubd84\ube44\uac00 \uac10\uc18c\ud560 \uc218 \uc788\uc73c\ub2c8 \uc8fc\uc758\ud574\uc57c \ud55c\ub2e4.<\/p>\n<p><strong>\uadfc\ub825 \uc6b4\ub3d9=<\/strong>\u00a0\uc800\ud56d \uc6b4\ub3d9, \uc989 \uadfc\ub825 \uc6b4\ub3d9\uc740 \uc2e0\uc9c4\ub300\uc0ac, \ud798, \uc9c0\uad6c\ub825\uc744 \uc99d\uac00\uc2dc\ud0a4\ub294 \uc911\uc694\ud55c \ubc29\ubc95\uc774\ub2e4. \uadfc\ub825 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uadfc\uc721\uc744 \ud0a4\uc6b0\uba74 \uc2e0\uc9c4\ub300\uc0ac\uac00 \ube68\ub77c\uc9c8 \uc218 \uc788\ub2e4.<\/p>\n<p><strong>\ucda9\ubd84\ud55c \uce7c\ub85c\ub9ac \uc12d\ucde8=<\/strong>\u00a0\uce7c\ub85c\ub9ac \uc12d\ucde8\ub97c \uadf9\ub3c4\ub85c \uc904\uc774\uba74 \uc2e0\uccb4\uac00 \uc801\uc740 \uce7c\ub85c\ub9ac\ub97c \uc0ac\uc6a9\ud558\ub3c4\ub85d \uc801\uc751\ud560 \uc218 \uc788\ub2e4. \uc774\ub294 \uc2e0\uc9c4\ub300\uc0ac\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uc9c0 \uc54a\ub294\ub2e4. \uccb4\uc911 \uac10\ub7c9\uc744 \uc2dc\ub3c4\ud560 \ub54c \uc2e0\uc9c4\ub300\uc0ac\uac00 \ub290\ub824\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \ucda9\ubd84\ud55c \uce7c\ub85c\ub9ac\ub97c \uc12d\ucde8\ud574 \ucd5c\uc18c\ud55c \uae30\ucd08\ub300\uc0ac\uc728(<span data-type=\"ore\" data-lang=\"en\">RMR<\/span>)\uc744 \ucda9\uc871\uc2dc\ud0a4\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4.<\/p>\n<p><strong>\uafb8\uc900\ud788 \uc6b4\ub3d9\ud558\uae30=<\/strong>\u00a0\uace0\uac15\ub3c4 \uc6b4\ub3d9 \ud6c4\uc5d0\ub294 \uccb4\ub0b4 \uc0b0\uc18c \uc18c\ube44\uac00 \uc99d\uac00\ud558\uc5ec \uc2e0\uccb4\uac00 \uc774\uc804\uc758\u00a0<span data-type=\"ore\" data-lang=\"en\">RMR<\/span>\ub85c \ub3cc\uc544\uac00\uae30\uae4c\uc9c0 \uc2dc\uac04\uc774 \uac78\ub9b0\ub2e4. \uc774 \uae30\uac04 \ub3d9\uc548 \uc2e0\uccb4\ub294 \ud3c9\uc18c\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud55c\ub2e4. \uadf8\ub7ec\ub098 \uace0\uce7c\ub85c\ub9ac \uc18c\ubaa8\ub294 \uc624\ub798 \uc9c0\uc18d\ub418\uc9c0 \uc54a\ub294\ub2e4. \uc6b4\ub3d9 \ud6c4 \uc57d \ud55c \uc2dc\uac04 \uc815\ub3c4 \ud6c4\uc5d0\ub294 \ub2e4\uc2dc\u00a0<span data-type=\"ore\" data-lang=\"en\">RMR<\/span>\ub85c \ub3cc\uc544\uac04\ub2e4. \ub300\uc2e0 \uaddc\uce59\uc801\uc73c\ub85c \uc6b4\ub3d9\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \ud558\uba74 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ucd5c\ub300\ud55c \ud65c\uc6a9\ud560 \uc218 \uc788\ub2e4.<\/p>\n<p><strong>\ud2b8\ub79c\uc2a4 \uc9c0\ubc29 \ud53c\ud558\uae30=<\/strong>\u00a0\ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc740 \uc2ec\uc7a5\uc5d0 \ud574\ub85c\uc6b8 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uccb4\uc9c0\ubc29\uc744 \ud0dc\uc6b0\ub294 \ub2a5\ub825\uc744 \uc800\ud558\uc2dc\ud0ac \uc218 \uc788\ub2e4. \ud2b9\ud788 \uc2e0\uccb4\uac00 \ud608\uc911 \uc9c0\uc9c8\uacfc \uc9c0\ubc29\uc0b0\uc744 \ub300\uc0ac\ud558\ub294 \ubc29\uc2dd\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub2e4. \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc740 \ud31d\ucf58, \uacfc\uc790, \ucf00\uc774\ud06c, \uac10\uc790\ud280\uae40, \ud06c\ub8e8\uc544\uc0c1, \ub9c8\uac00\ub9b0 \ub4f1\uc758 \uac00\uacf5\uc2dd\ud488 \ub4f1\uc774\ub2e4.<\/p>\n<p><strong>\ub2e8\ubc31\uc9c8 \ub354 \ub9ce\uc774 \uc12d\ucde8=<\/strong>\u00a0\ub2e8\ubc31\uc9c8\uc744 \ubd84\ud574\ud560 \ub54c\ub294 \uc9c0\ubc29\uc774\ub098 \ud0c4\uc218\ud654\ubb3c\ubcf4\ub2e4 \uc2dc\uac04\uc774 \ub354 \uac78\ub9b0\ub2e4. \uadf8\ub798\uc11c \uace0\uae30\ub97c \uba39\uc5c8\uc744 \ub54c \ub354 \uc624\ub798 \ud3ec\ub9cc\uac10\uc744 \ub290\ub07c\ub294 \uac83\uc774\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uc18c\ud654\ud558\ub294 \ub370 \uc5d0\ub108\uc9c0\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc2e0\uc9c4\ub300\uc0ac\ub97c \uc99d\uac00\uc2dc\ud0a8\ub2e4. \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ube60\ub974\uac8c \ub298\ub9ac\ub294 \ubc29\ubc95 \uc911 \ud558\ub098\ub294 \uc6b4\ub3d9 \ud6c4 \uba39\ub294 \uc2a4\ubb34\ub514\uc5d0 \ub2e8\ubc31\uc9c8\uc744 \ucd94\uac00\ud558\uba74 \ub41c\ub2e4.<\/p>\n<p><strong>\ucee4\ud53c \ub9c8\uc2dc\uae30=<\/strong>\u00a0\uce74\ud398\uc778\uc740 \uc911\ucd94\uc2e0\uacbd\uacc4\ub97c \uc790\uadf9\ud558\uc5ec \uc2e0\uc9c4\ub300\uc0ac\ub97c \ucd09\uc9c4\ud55c\ub2e4. \ucee4\ud53c\ub294 \uc5d0\ub108\uc9c0\uc640 \ud56d\uc0b0\ud654\uc81c\ub97c \uc81c\uacf5\ud55c\ub2e4. \ub610 \uc6b4\ub3d9 \uc911 \uc5d0\ub108\uc9c0 \uc218\uc900\uc744 \ub192\uc5ec \ub354 \uc5f4\uc2ec\ud788, \ub354 \uc624\ub798 \uc6b4\ub3d9\ud560 \uc218 \uc788\uac8c \ud558\uc5ec \ub354 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud558\uac8c \ud55c\ub2e4. \uadf8\ub7ec\ub098 \uce74\ud398\uc778\uc73c\ub85c \uc778\ud55c \uc2e0\uc9c4\ub300\uc0ac \uc99d\uac00 \ud6a8\uacfc\ub294 \uc791\uc544\uc11c \uccb4\uc911 \ubcc0\ud654\ub97c \ub290\ub07c\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\ub2e4.<\/p>\n<p><strong>\ucda9\ubd84\ud55c \uc218\uba74=<\/strong>\u00a0\uc218\uba74\uc740 \uc2e0\uc9c4\ub300\uc0ac \uc870\uc808\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud55c\ub2e4. \ucda9\ubd84\ud55c \uc218\uba74\uc740 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ub192\uc774\ub294 \uac83\uacfc\ub294 \ub2e4\ub974\uc9c0\ub9cc \uccb4\uc911 \uc99d\uac00\ub97c \ubc29\uc9c0\ud560 \uc218 \uc788\ub2e4. \uc131\uc778\uc740 \ucd5c\uc18c\ud55c 7\uc2dc\uac04\uc758 \uc218\uba74\uc744 \ucde8\ud558\ub294 \uac83\uc774 \uc88b\ub2e4. \ub9cc\uc57d \uc7a0\uc774 \ubd80\uc871\ud558\uba74 \uc2dd\uc695\uacfc \uc5f0\uad00\uc788\ub294 \uadf8\ub810\ub9b0\uc774\ub098 \ub819\ud2f4 \uac19\uc740 \ud638\ub974\ubaac\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4. \uacb0\uad6d \uc2dd\uc0ac\ub97c \ud55c \ub4a4\uc5d0\ub3c4 \ud3ec\ub9cc\uac10\uc774 \ub5a8\uc5b4\uc9c0\uace0 \ud3c9\uc18c\ubcf4\ub2e4 \ubc30\uac00 \ub354 \uace0\ud508 \uc99d\uc0c1\uc774 \uc0dd\uaca8 \uc2e0\uc9c4\ub300\uc0ac\uc5d0\ub3c4 \uc601\ud5a5\uc744 \uc900\ub2e4.<\/p>\n<\/article>\n<\/div>\n<div class=\"byline\">\n<p class=\"byline_p\"><span class=\"byline_s\">\uc815\ud76c\uc740 eun@kormedi.com<\/span><\/p>\n<p>\uc774 \uae30\uc0ac\ub294 \uc624\ucf54\uc5b4\ud544\ub77c\ud14c\uc2a4\uc5d0 \uc800\uc791\uad8c\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uc2e0\uc9c4\ub300\uc0ac\ub294 \uccb4\uc9c0\ubc29\uc744 \ud0dc\uc6b0\uace0 \uc2e0\uccb4 \uae30\ub2a5\uc744 \uc218\ud589\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc744 \ud55c\ub2e4. \uc6b0\ub9ac\uac00 \uc12d\ucde8\ud55c \uc74c\uc2dd\uc744 \uc5d0\ub108\uc9c0\ub85c \ubcc0\ud658\ud574 \ud638\ud761, \ud608\uc561 \uc21c\ud658 \ub4f1\uc758 \uae30\ub2a5\uc744 \ub3d5\ub294\ub2e4. \uadf8\ub7ec\ub098 \uc2e0\uc9c4\ub300\uc0ac\ub294 \uccb4\ud615, \uc131\ubcc4, \ub098\uc774\uc640 \uac19\uc740 \uc694\uc778\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c0\uba70, \ub098\uc774\uac00 \ub4e4\uba74 \ub290\ub824\uc9c0\uae30\ub3c4 \ud55c\ub2e4. \uc774 \ub54c\ubb38\uc5d0 \ud3c9\uc18c \uc2e0\uc9c4\ub300\uc0ac\ub97c \ub192\uc774\uae30 \uc704\ud55c \uc2b5\uad00\uc744 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \ubbf8\uad6d \uac74\uac15\uc804\ubb38\ub9e4\uccb4 \ud5ec\uc2a4(Health)\uc758 \uc790\ub8cc\ub97c \ubc14\ud0d5\uc73c\ub85c \uc2e0\uc9c4\ub300\uc0ac\ub97c \uac1c\uc120\ud558\ub294 \ubc29\ubc95\ub4e4\uc744 \uc18c\uac1c\ud55c\ub2e4.\uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd=\u00a0\uace0\uac15\ub3c4 \uc778\ud130\ubc8c 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