{"id":2754,"date":"2024-07-05T10:56:30","date_gmt":"2024-07-05T01:56:30","guid":{"rendered":"https:\/\/ocorearanews.com\/?p=2754"},"modified":"2024-07-08T11:05:05","modified_gmt":"2024-07-08T02:05:05","slug":"%ea%b8%b0%ec%b4%88%eb%8c%80%ec%82%ac%eb%9f%89-%eb%86%92%ec%9d%b4%eb%8a%94-%eb%b0%a9%eb%b2%95-2","status":"publish","type":"post","link":"https:\/\/ocorearanews.com\/?p=2754","title":{"rendered":"\uae30\ucd08\ub300\uc0ac\ub7c9 \ub192\uc774\ub294 \ubc29\ubc95"},"content":{"rendered":"<p><strong>\uae30\ucd08\ub300\uc0ac\ub7c9\uc774\ub780?<\/strong><br \/>\n\uc0ac\ub78c\uc774 \uc6c0\uc9c1\uc774\uc9c0 \uc54a\uace0 \uac00\ub9cc\ud788 \uc788\ub294 \uc0c1\ud0dc\uc5d0\uc11c\ub3c4 \ub1cc \ud65c\ub3d9\uacfc \uc2ec\ubc15\ub3d9 \ub4f1\uc758<br \/>\n\uc2e0\uccb4 \uc0dd\uba85\ud65c\ub3d9\uc740 \uc720\uc9c0\ud569\ub2c8\ub2e4. \uc774\ub54c \uae30\ubcf8\uc801\uc73c\ub85c \ud544\uc694\ub85c \ud558\ub294 \uc5d0\ub108\uc9c0\uc758 \uc591<br \/>\n\uc18c\ud654, \ud638\ud761, \ud608\uc561\uc21c\ud658, \ub450\ub1cc\ud65c\ub3d9 \ub4f1\uc73c\ub85c \ud558\ub8e8 50~70% \uae30\ucd08\ub300\uc0ac\ub7c9\uc774 \ucc28\uc9c0<br \/>\n&#8211; \uc5ec\uc131 \ud3c9\uade0 \uae30\ucd08\ub300\uc0ac\ub7c9 1200~1500kcal<br \/>\n&#8211; \ub0a8\uc131 \ud3c9\uade0 \uae30\ucd08\ub300\uc0ac\ub791 1600~2800kacl<\/p>\n<p><strong>\uae30\ucd08\ub300\uc0ac\ub7c9 \ub192\uc774\ub294 \ubc29\ubc95<\/strong><br \/>\n1. \ub2e8\ubc31\uc9c8 \uc704\uc8fc\uc758 \uc2dd\ub2e8 : \uc0b4\ucf54\uae30, \uacc4\ub780, \ub450\ubd80, \uc5f0\uc5b4\uc640 \uac19\uc774 \ub2e8\ubc31\uc9c8\uc774 \ub9ce\uc740 \uc74c\uc2dd \uc12d\ucde8\ub85c<br \/>\n\uadfc\uc721\ub7c9\uc744 \uc720\uc9c0, \uc62c\ub9ac\ub294 \uac83<br \/>\n2. \uc5d4\uc9c0 \uc18c\ube44 \uc74c\uc2dd \uc12d\ucde8 : \ucee4\ud53c, \uace0\ucd94\uc640 \uac19\uc740 \uccb4\ub0b4 \uc5f4\uc744 \ubc1c\uc0dd \uc2dc\ud0a4\ub294 \uc74c\uc2dd\uc744 \uac19\uc774 \uc12d\ucde8\ud558\uba74<br \/>\n\uc9c0\ubc29 \uc5f0\uc18c\uc5d0 \ub354\uc6b1 \ud6a8\uacfc\uc801<br \/>\n3. \ubb3c \uc790\uc8fc \ub9c8\uc2dc\uae30 : \uc218\ubd84\uc744 \uc12d\ucde8\ud558\uba74 \uccb4\ub0b4 \uad50\uac10 \uc2e0\uacbd\uc774 \ud65c\uc131\ud654\ub418\uace0 \ub0b4\ubd80 \uc7a5\uae30\uc758<br \/>\n\uc6b4\ub3d9\uc774 \ud65c\uc131\ud654\ub418\uc5b4 \uae30\ucd08\ub300\ub7c9\ub3c4 \ud568\uaed8 \uc99d\uac00<br \/>\n4. \uadfc\ub825\uc6b4\ub3d9&amp;\uc720\uc0b0\uc18c\uc6b4\ub3d9 : \uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \ub192\uc774\ub294\ub370 \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \uc6b4\ub3d9<br \/>\n\uc57d\uac04 \ucd94\uc6b4 \uacf5\uac04\uc5d0\uc11c \ud6e8\uc52c \ud6a8\uacfc\uc801<\/p>\n<p>\uc774 \uae30\uc0ac\ub294 \uc624\ucf54\uc5b4\ud544\ub77c\ud14c\uc2a4\uc5d0 \uc800\uc791\uad8c\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uae30\ucd08\ub300\uc0ac\ub7c9\uc774\ub780? \uc0ac\ub78c\uc774 \uc6c0\uc9c1\uc774\uc9c0 \uc54a\uace0 \uac00\ub9cc\ud788 \uc788\ub294 \uc0c1\ud0dc\uc5d0\uc11c\ub3c4 \ub1cc \ud65c\ub3d9\uacfc \uc2ec\ubc15\ub3d9 \ub4f1\uc758 \uc2e0\uccb4 \uc0dd\uba85\ud65c\ub3d9\uc740 \uc720\uc9c0\ud569\ub2c8\ub2e4. \uc774\ub54c \uae30\ubcf8\uc801\uc73c\ub85c \ud544\uc694\ub85c \ud558\ub294 \uc5d0\ub108\uc9c0\uc758 \uc591 \uc18c\ud654, \ud638\ud761, \ud608\uc561\uc21c\ud658, \ub450\ub1cc\ud65c\ub3d9 \ub4f1\uc73c\ub85c \ud558\ub8e8 50~70% \uae30\ucd08\ub300\uc0ac\ub7c9\uc774 \ucc28\uc9c0 &#8211; \uc5ec\uc131 \ud3c9\uade0 \uae30\ucd08\ub300\uc0ac\ub7c9 1200~1500kcal &#8211; \ub0a8\uc131 \ud3c9\uade0 \uae30\ucd08\ub300\uc0ac\ub791 1600~2800kacl \uae30\ucd08\ub300\uc0ac\ub7c9 \ub192\uc774\ub294 \ubc29\ubc95 1. \ub2e8\ubc31\uc9c8 \uc704\uc8fc\uc758 \uc2dd\ub2e8 : \uc0b4\ucf54\uae30, \uacc4\ub780, \ub450\ubd80, \uc5f0\uc5b4\uc640 \uac19\uc774 \ub2e8\ubc31\uc9c8\uc774 \ub9ce\uc740 \uc74c\uc2dd [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2755,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39],"tags":[],"class_list":["post-2754","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-39"],"_links":{"self":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts\/2754","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2754"}],"version-history":[{"count":2,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts\/2754\/revisions"}],"predecessor-version":[{"id":2761,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts\/2754\/revisions\/2761"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/media\/2755"}],"wp:attachment":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2754"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}