{"id":2636,"date":"2024-04-02T10:28:04","date_gmt":"2024-04-02T01:28:04","guid":{"rendered":"https:\/\/ocorearanews.com\/?p=2636"},"modified":"2024-04-02T10:28:26","modified_gmt":"2024-04-02T01:28:26","slug":"%eb%aa%b8%ec%9d%98-%eb%8c%80%ec%82%ac%eb%a7%8c-%eb%86%92%ec%97%ac%eb%8f%84-%ec%89%ac%ec%9b%8c%ec%a7%80%eb%8a%94-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8","status":"publish","type":"post","link":"https:\/\/ocorearanews.com\/?p=2636","title":{"rendered":"\ubab8\uc758 \ub300\uc0ac\ub9cc \ub192\uc5ec\ub3c4 \uc26c\uc6cc\uc9c0\ub294 \ub2e4\uc774\uc5b4\ud2b8"},"content":{"rendered":"<div id=\"newsct_article\" class=\"newsct_article _article_body\">\n<h6 id=\"dic_area\" class=\"go_trans _article_content\"><strong><em>\uac19\uc740 \uc591\uc744 \uba39\uc5b4\ub3c4 \ub204\uad6c\ub294 \ub0a0\uc52c\ud558\uace0, \ub204\uad6c\ub294 \uc0b4 \ucc0c\ub294 \uacbd\uc6b0\uac00 \uc788\ub2e4. \uc6d0\uc778\uc740 \ubaa8\ub450 &#8216;\uc2e0\uc9c4\ub300\uc0ac&#8217; \ub54c\ubb38. \ub300\uc0ac \uc791\uc6a9\uc740 \ubaa8\ub4e0 \uc0dd\uba85\uccb4\uc758 \uc138\ud3ec\uc5d0\uc11c \uc0dd\uba85 \uc720\uc9c0\ub97c \ubaa9\uc801\uc73c\ub85c \uc77c\uc5b4\ub098\ub294 \ud654\ud559 \ubc18\uc751\uc774\ub2e4. \uc608\ucee8\ub300 \uc74c\uc2dd\uc774 \uc5f4\uacfc \uc5d0\ub108\uc9c0 \uadf8\ub9ac\uace0 \ubb3c\uc9c8(\uadfc\uc721, \uc9c0\ubc29, \ud608\uc561, \ubf08)\ub85c \ubcc0\ud654 \ub610\ub294 \uc804\ud658\ub418\ub294 \uc791\uc6a9\uc774\ub2e4.<\/em><\/strong><\/p>\n<p><strong><em>\ub2e4\uc774\uc5b4\ud2b8\ub3c4 \ub300\uc0ac\uac00 \ud65c\ubc1c\ud558\uba74 \ub354 \uc27d\uac8c \uccb4\uc911\uac10\ub7c9\uc774 \uac00\ub2a5\ud558\ub2e4. \ub300\uc0ac\ub97c \ub192\uc5ec\uc8fc\ub294 5\uac00\uc9c0 \ube44\ubc95\uc774 \ubb34\uc5c7\uc778\uc9c0 \uc0bc\uc131\ubcd1\uc6d0\uc774 \uc81c\uc2dc\ud55c \uac74\uac15\uc790\ub8cc\ub4e4\uc744 \ubc14\ud0d5\uc73c\ub85c \uc54c\uc544\ubcf8\ub2e4.<\/em><\/strong><\/p>\n<p><strong>\uac00\uacf5\ubcf4\ub2e4\ub294 \uc790\uc5f0\uc2dd\ud488 \uc704\uc8fc \uc12d\ucde8<\/strong><\/p>\n<p>\uccb4\uc911\uc740 \uc5d0\ub108\uc9c0 \uc12d\ucde8\ub7c9\uacfc \uccb4\ub0b4 \uc18c\ubaa8\ub7c9\uc774 \uac19\uc744 \ub54c \uc720\uc9c0\ub41c\ub2e4. \uba39\ub294 \uc591\uc740 \ub3d9\uc77c\ud558\uba74\uc11c \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc6d0\ud55c\ub2e4\uba74 \uc5d0\ub108\uc9c0 \uc18c\ubaa8\ub7c9\uc744 \ub298\ub9ac\ub294 \uac83\uc774 \ub2f5\uc774\ub2e4. \ub9ce\uc740 \uc5d0\ub108\uc9c0 \uc18c\ubaa8\ub97c \uc704\ud574 \uae30\uc5b5\ud574\uc57c \ud560 \uac83\uc740 &#8216;\uc2dd\uc0ac \uc720\ubc1c\uc131 \uc5f4\uc0dd\uc0b0&#8217;\uc774\ub2e4. \uc2dd\ud488\uc744 \uc12d\ucde8\ud55c \ud6c4 \uc18c\ud654\u00b7\ud761\uc218\ub418\ub294 \uacfc\uc815\uc5d0\uc11c \uc18c\ubaa8\ub418\ub294 \uc5d0\ub108\uc9c0\ub85c \uc5d0\ub108\uc9c0 \uc18c\ubaa8\ub7c9\uc740 \uc12d\ucde8\ud558\ub294 \uc601\uc591\uc18c\uc5d0 \ub530\ub77c \ub2e4\ub974\uac8c \ub098\ud0c0\ub09c\ub2e4. \ud2b9\ud788 \ub300\uc0ac\uacfc\uc815\uc774 \ubcf5\uc7a1\ud55c \ub2e8\ubc31\uc9c8\uc774 \ud0c4\uc218\ud654\ubb3c\uc774\ub098 \uc9c0\ubc29\uc5d0 \ube44\ud574 \ub192\ub2e4. \uc774\ub7f0 \ucc28\uc774 \ub54c\ubb38\uc5d0 \uac00\uacf5\uc2dd\ud488\ubcf4\ub2e4 \uc790\uc5f0\uc2dd\ud488\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ub354 \uccb4\uc911\uac10\ub7c9\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uac00\ub2a5\ud558\uba74 \uc804\uace1\ub958, \ucc44\uc18c, \uacfc\uc77c \ub4f1 \uc790\uc5f0\uc0c1\ud0dc\uc758 \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \ucd94\ucc9c\ud55c\ub2e4. \ud2b9\ud788 \uac04\uc2dd\uc744 \uc120\ud0dd\ud560 \ub54c \ube75, \uacfc\uc790 \ub4f1 \uac00\uacf5\uc2dd\ud488\ubcf4\ub2e4\ub294 \uc2e0\uc120\ud55c \ucc44\uc18c, \uacfc\uc77c\uacfc \uacac\uacfc\ub958\ub97c \uc12d\ucde8\ud558\ub294 \uac83\uc744 \ucd94\ucc9c\ud55c\ub2e4.<\/p>\n<p><strong>\uc218\ubd84 \uc12d\ucde8\ub85c \ub178\ud3d0\ubb3c \uc81c\uac70\ud558\uae30<\/strong><\/p>\n<p>\ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2dc\uba74 \uce7c\ub85c\ub9ac \uc12d\ucde8\uac00 \uc790\uc5f0\uc801\uc73c\ub85c \uc904\uc5ec\uc900\ub2e4. \ub610 \ub300\uc0ac\uc728\ub3c4 \ub192\uc544\uc838 \uce7c\ub85c\ub9ac\uac00 \ub354 \ub9ce\uc774 \uc18c\ubaa8\ub41c\ub2e4. \ud55c \ub3c5\uc77c \uc5f0\uad6c \uacb0\uacfc\uc5d0 \ub530\ub974\uba74, \uac74\uac15\ud55c \uc815\uc0c1\uccb4\uc911\uc758 \ub0a8\ub140 14\uba85\uc744 \ub300\uc0c1\uc73c\ub85c 500mL\uc758 \ubb3c\uc744 \ub9c8\uc2e0 \ud6c4 \uc5d0\ub108\uc9c0 \uc18c\ubaa8\ub7c9\uc744 \uce21\uc815\ud588\ub2e4. \uadf8 \uacb0\uacfc, \ubb3c\uc744 \ub9c8\uc2e0\uc9c0 10\ubd84 \ud6c4\ubd80\ud130 \uc5d0\ub108\uc9c0 \uc18c\ubaa8\ub7c9\uc774 \uc99d\uac00\ud558\uae30 \uc2dc\uc791\ud588\ub2e4. 1\uc2dc\uac04 \ud6c4\uc5d0\ub294 \uc5d0\ub108\uc9c0 \uc18c\ubaa8\ub7c9\uc774 30%\uae4c\uc9c0 \uc99d\uac00\ud588\ub2e4. \uccb4\uc911\uac10\ub7c9\uacfc \uac74\uac15\uc744 \uc0dd\uac01\ud574\uc11c\ub77c\ub3c4 \ud558\ub8e8 2L\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n<p><strong>\ucf69\ub9cc \uc798 \uba39\uc5b4\ub3c4 \ub300\uc0ac \ub192\uc544\uc838<\/strong><\/p>\n<p>\uad6d\ub0b4\uc5d0\uc11c\ub294 \ucf69\uc758 \ud558\ub8e8 \uc12d\ucde8\uad8c\uc7a5\ub7c9\uc5d0 \ub300\ud574 \uba85\ud655\ud788 \uc81c\uc2dc\ud55c \ubc14 \uc5c6\ub2e4. \ubc18\uba74 \ubbf8\uad6d\uc5d0\uc11c\ub294 \ucf69 \uc12d\ucde8\ub7c9\uc5d0 \uad00\ud574\uc11c \uc77c\uc8fc\uc77c\uc5d0 \uc138 \ucef5 \uc815\ub3c4\ub97c \uc12d\ucde8\ud558\uac70\ub098 \ud558\ub8e8\uc5d0 \ud55c\ub07c \ubc18 \ucef5(50g) \uc815\ub3c4\uc758 \ub450\ub958\ub97c \ud3ec\ud568\uc2dc\ud0a4\ub294 \uac83\uc744 \uad8c\uc7a5\ud55c\ub2e4. \uc601\uad6d\uc601\uc591\ud559\uc800\ub110(<span data-type=\"ore\" data-lang=\"en\">British<\/span>\u00a0<span data-type=\"ore\" data-lang=\"en\">Journal<\/span>\u00a0<span data-type=\"ore\" data-lang=\"en\">of<\/span>\u00a0<span data-type=\"ore\" data-lang=\"en\">Nutrition<\/span>)\uc5d0 \uae30\uc81c\ub41c \ub17c\ubb38\uc744 \uc0b4\ud3b4\ubcf4\uba74, \ucf69\uc744 \uba39\uc73c\uba74 \uce7c\ub85c\ub9ac \uc18c\ubaa8\ub7c9\uc774 \ub192\uc544\uc9c0\uace0 \uc9c0\ubc29\uc744 \ubd84\ud574\ud558\ub294\ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ud2b9\ud788 \uc2ec\uc7a5\uc9c8\ud658\uacfc \ub2f9\ub1e8\ubcd1\uc758 \uc704\ud5d8\uc694\uc778\uc73c\ub85c \uc54c\ub824\uc9c4 \ub0b4\uc7a5\uc9c0\ubc29\uc744 \uc904\uc774\ub294\ub370\ub3c4 \ud0c1\uc6d4\ud558\ub2e4. \ub610 \ucf69\uc5d0 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4\uc788\ub294 \uc12c\uc720\uc18c\ub098 \uc800\ud56d\uc131 \uc804\ubd84(<span data-type=\"ore\" data-lang=\"en\">resistant<\/span>\u00a0<span data-type=\"ore\" data-lang=\"en\">starch<\/span>,\u00a0<span data-type=\"ore\" data-lang=\"en\">RS<\/span>)\uc774 \ub300\uc7a5\uc5d0\uc11c \ubc1c\ud6a8\ub418\uba74\uc11c \uc0dd\uc131\ub418\ub294 \ubd80\ud2f0\ub974\uc0b0(<span data-type=\"ore\" data-lang=\"en\">butyric<\/span>\u00a0<span data-type=\"ore\" data-lang=\"en\">acid<\/span>)\uc774 \ub300\uc0ac\ub97c \ub192\uc5ec\uc8fc\uae30\uc5d0 \uafb8\uc900\ud788 \ucf69\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \ucd94\ucc9c\ud55c\ub2e4.<\/p>\n<p><strong>\uc6b4\ub3d9\uacfc \ud568\uaed8 \uc990\uae30\ub294 \ud55c \uc794\uc758 \ucee4\ud53c<\/strong><\/p>\n<p>\uc6b4\ub3d9 \uc804\uc774\ub098 \uc911\uac04\uc5d0 \ucee4\ud53c\ub97c \ub9c8\uc2dc\ub294 \uac83\ub3c4 \ub300\uc0ac\ub97c \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \uad6d\uc81c \uc2a4\ud3ec\uce20\uc601\uc591\u00b7\uc6b4\ub3d9\ub300\uc0ac\uc800\ub110(<span data-type=\"ore\" data-lang=\"en\">International<\/span>\u00a0<span data-type=\"ore\" data-lang=\"en\">Journal<\/span>\u00a0<span data-type=\"ore\" data-lang=\"en\">of<\/span>\u00a0<span data-type=\"ore\" data-lang=\"en\">Sport<\/span>\u00a0<span data-type=\"ore\" data-lang=\"en\">Nutrition<\/span>\u00a0<span data-type=\"ore\" data-lang=\"en\">and<\/span>\u00a0<span data-type=\"ore\" data-lang=\"en\">Exercise<\/span>\u00a0<span data-type=\"ore\" data-lang=\"en\">Metabolism<\/span>) \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc6b4\ub3d9 \uc804\uc5d0 \uce74\ud398\uc778\uc744 \uc12d\ucde8\ud55c \uacbd\uc6b0\uc640 \uadf8\ub807\uc9c0 \uc54a\uc740 \ucc38\uac00\uc790\uc758 \ub300\uc0ac\ub7c9\uc744 3\uc2dc\uac04 \ud6c4\uc5d0 \ube44\uad50\ud55c \uacb0\uacfc, \uce74\ud398\uc778\uc744 \uc12d\ucde8(\uccb4\uc911<span data-type=\"ore\" data-lang=\"en\">kg<\/span>\ub2f9 4.5mg)\ud55c \uc0ac\ub78c\uc774 \ube44\uad50\uad70\uc5d0 \ube44\ud574 15% \ub354 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud588\ub2e4. \uc774 \uc2e4\ud5d8\uc5d0\uc11c \uc5ec\uc131(68kg)\uc774 \uc12d\ucde8\ud55c \uce74\ud398\uc778 \uc591\uc740 \ucee4\ud53c 2~3\uc794 \ubd84\ub7c9\uc778 \uc57d 300mg\uc774\ub2e4. \uadf8\ub7ec\ub098 \uacfc\ud55c \uce74\ud398\uc778 \uc12d\ucde8\ub294 \uc12d\ucde8\ub294 \ubd88\uba74\uc99d, \ube48\ud608, \uace8\ub2e4\uacf5\uc99d \ub4f1\uc758 \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0a4\ubbc0\ub85c, \ud558\ub8e8 \uad8c\uc7a5\ub7c9 400mg\uc744 \ub118\uc9c0 \ub9d0\uc544\uc57c \ud55c\ub2e4.<\/h6>\n<\/div>\n<div class=\"byline\">\n<p class=\"byline_p\"><span class=\"byline_s\">\uc815\ud76c\uc740 eun@kormedi.com<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uac19\uc740 \uc591\uc744 \uba39\uc5b4\ub3c4 \ub204\uad6c\ub294 \ub0a0\uc52c\ud558\uace0, \ub204\uad6c\ub294 \uc0b4 \ucc0c\ub294 \uacbd\uc6b0\uac00 \uc788\ub2e4. \uc6d0\uc778\uc740 \ubaa8\ub450 &#8216;\uc2e0\uc9c4\ub300\uc0ac&#8217; \ub54c\ubb38. \ub300\uc0ac \uc791\uc6a9\uc740 \ubaa8\ub4e0 \uc0dd\uba85\uccb4\uc758 \uc138\ud3ec\uc5d0\uc11c \uc0dd\uba85 \uc720\uc9c0\ub97c \ubaa9\uc801\uc73c\ub85c \uc77c\uc5b4\ub098\ub294 \ud654\ud559 \ubc18\uc751\uc774\ub2e4. \uc608\ucee8\ub300 \uc74c\uc2dd\uc774 \uc5f4\uacfc \uc5d0\ub108\uc9c0 \uadf8\ub9ac\uace0 \ubb3c\uc9c8(\uadfc\uc721, \uc9c0\ubc29, \ud608\uc561, \ubf08)\ub85c \ubcc0\ud654 \ub610\ub294 \uc804\ud658\ub418\ub294 \uc791\uc6a9\uc774\ub2e4. \ub2e4\uc774\uc5b4\ud2b8\ub3c4 \ub300\uc0ac\uac00 \ud65c\ubc1c\ud558\uba74 \ub354 \uc27d\uac8c \uccb4\uc911\uac10\ub7c9\uc774 \uac00\ub2a5\ud558\ub2e4. \ub300\uc0ac\ub97c \ub192\uc5ec\uc8fc\ub294 5\uac00\uc9c0 \ube44\ubc95\uc774 \ubb34\uc5c7\uc778\uc9c0 \uc0bc\uc131\ubcd1\uc6d0\uc774 \uc81c\uc2dc\ud55c \uac74\uac15\uc790\ub8cc\ub4e4\uc744 \ubc14\ud0d5\uc73c\ub85c \uc54c\uc544\ubcf8\ub2e4. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2637,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39],"tags":[],"class_list":["post-2636","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-39"],"_links":{"self":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts\/2636","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2636"}],"version-history":[{"count":1,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts\/2636\/revisions"}],"predecessor-version":[{"id":2638,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts\/2636\/revisions\/2638"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/media\/2637"}],"wp:attachment":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2636"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2636"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}