{"id":2598,"date":"2024-03-15T18:15:53","date_gmt":"2024-03-15T09:15:53","guid":{"rendered":"https:\/\/ocorearanews.com\/?p=2598"},"modified":"2024-03-15T18:15:53","modified_gmt":"2024-03-15T09:15:53","slug":"%ea%b0%84%ed%97%90%ec%a0%81-%eb%8b%a8%ec%8b%9d-vs-%ec%86%8c%ec%8b%9d%ec%8b%9c%eb%8f%84%ed%95%98%ea%b8%b0-%ec%a0%84-%ec%9e%a5%eb%8b%a8%ec%a0%90%eb%b6%80%ed%84%b0-%eb%94%b0%ec%a0%b8","status":"publish","type":"post","link":"https:\/\/ocorearanews.com\/?p=2598","title":{"rendered":"\u201c\uac04\ud5d0\uc801 \ub2e8\uc2dd vs \uc18c\uc2dd\u2026\uc2dc\ub3c4\ud558\uae30 \uc804 \uc7a5\ub2e8\uc810\ubd80\ud130 \ub530\uc838\ubcf4\uae38\u201d [\ubca0\uc2a4\ud2b8 \ub2e5\ud130\uc758 \ubca0\uc2a4\ud2b8 \uac74\uac15\ubc95]"},"content":{"rendered":"<p>\uc77c\uc815 \uc2dc\uac04 \ub2e8\uc2dd\ud558\ub294 \uac83\uc744 \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc774\ub77c\uace0 \ud55c\ub2e4. \ub2e8\uc2dd \uae30\uac04\uc744 \ub118\uae30\uba74 \uc74c\uc2dd\uc740 \ubb34\uc81c\ud55c\uc73c\ub85c \uba39\uc5b4\ub3c4 \ub41c\ub2e4. \ubc18\uba74 \ub07c\ub2c8\ub97c \uac70\ub974\uc9c0 \uc54a\ub418 \uc801\uc740 \uc591\uc758 \uc74c\uc2dd\ub9cc \uc12d\ucde8\ud558\ub294 \uc18c\uc2dd(\u5c0f\u98df), \uc989 \uc800\uc5f4\ub7c9 \ub2e4\uc774\uc5b4\ud2b8\ub3c4 \uc788\ub2e4.<\/p>\n<p>\uc774 \ub450 \uac00\uc9c0\ub294 \uc2dd\uc0ac\ub7c9\uc744 \uc5bc\ub9c8\ub098, \uc5b4\ub5bb\uac8c \uc81c\ud55c\ud558\ub290\ub0d0\ub97c \ub193\uace0 \uac70\ub860\ub418\ub294 \ub300\ud45c\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8\ub2e4. \uc5b4\ub290 \ucabd\uc774 \ub354 \ud6a8\uacfc\uac00 \uc88b\uc744\uae4c. \uc774\uc9c0\uc6d0 \uc138\ube0c\ub780\uc2a4\ubcd1\uc6d0 \uac00\uc815\uc758\ud559\uacfc \uad50\uc218\ub294 \u201c\uc131\uacf5\ud588\uc744 \uacbd\uc6b0 \ub450 \ub2e4\uc774\uc5b4\ud2b8 \ubaa8\ub450 \uc758\ud559\uc801 \ud6a8\uacfc\uac00 \uc788\ub2e4. \uc5b4\ub5a4 \ubc29\ubc95\uc774 \uc88b\uc740\uc9c0\ub97c \ub530\uc9c0\uae30\ubcf4\ub2e4\ub294 \uc790\uc2e0\uc758 \uc131\ud5a5\uc774\ub098 \ucc98\ud55c \uc0c1\ud669\uc744 \ucda9\ubd84\ud788 \uace0\ub824\ud574 \ubc29\ubc95\uc744 \uacb0\uc815\ud558\ub294 \uac8c \uc88b\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n<div class=\"wpsArticleHtmlComponent\">\u25cf\uac04\ud5d0\uc801 \ub2e8\uc2dd, \uc720\uc758\ud560 \uc810\uc740<\/div>\n<p>\uac04\ud5d0\uc801 \ub2e8\uc2dd\uc740 \uc77c\uc815 \uc2dc\uac04\ub9cc \uacf5\ubcf5\uc744 \uc720\uc9c0\ud558\ub294 \ub2e4\uc774\uc5b4\ud2b8\ub2e4. \ud558\ub8e8\ub97c \uae30\uc900\uc73c\ub85c \ud588\uc744 \ub54c 16\uc2dc\uac04 \uacf5\ubcf5\uc744 \uc720\uc9c0\ud558\uace0 \ub098\uba38\uc9c0 8\uc2dc\uac04 \ub3d9\uc548 \uc74c\uc2dd\uc744 \uba39\ub294 \ubc29\ubc95, 14\uc2dc\uac04 \ub2e8\uc2dd\ud558\uace0 10\uc2dc\uac04 \ub3d9\uc548 \uba39\ub294 \ubc29\ubc95\uc774 \uc77c\ubc18\uc801\uc774\ub2e4. \uc774\ub97c 1\uc8fc\uc77c \ub2e8\uc704\ub85c \ud655\uc7a5\ud588\uc744 \ub54c\ub294 \ubcf4\ud1b5 5\uc77c \ub3d9\uc548 \uc2dd\uc0ac\ud558\uace0 2\uc77c \ub3d9\uc548 \uad76\ub294\ub2e4. \uc2dd\uc0ac\ud558\ub294 \ub0a0\uc5d0\ub3c4 \uc544\uce68\uc774\ub098 \uc800\ub141 \uc2dd\uc0ac \uc911 \ud55c \ub07c\ub294 \uac74\ub108\ub6f0\uc5b4 \uacf5\ubcf5\uac10\uc744 \uc720\uc9c0\ud55c\ub2e4.<\/p>\n<p>\uac04\ud5d0\uc801 \ub2e8\uc2dd\uc758 \uc751\uc6a9 \ubc84\uc804\uc740 \ub610 \uc788\ub2e4. \ud558\ub8e8\uc5d0 1\ub07c\ub9cc \uba39\ub294 1\uc77c 1\uc2dd\uc740 23\uc2dc\uac04 \uad76\uace0 1\uc2dc\uac04 \uc774\ub0b4\uc5d0 \ud55c \ub07c\ub97c \uba39\ub294 \ubc29\ubc95\uc774\ub2e4. \ud558\ub8e8\ub294 \uba39\uace0, \ub2e4\uc74c \ub0a0\uc740 \uad76\ub294 \uaca9\uc77c\uc81c \ub2e4\uc774\uc5b4\ud2b8\ub3c4 \uc788\ub2e4. \uc774 \uad50\uc218\ub294 \u201c\ud2b9\uc815 \ubc29\uc2dd\uc774 \uc88b\ub2e4\uace0 \ud560 \uc218\ub294 \uc5c6\ub2e4. \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uac83\uc744 \ucde8\ud558\uba74 \ub41c\ub2e4\u201d\uace0 \ud588\ub2e4.<\/p>\n<p>\uc12d\ucde8 \uc5f4\ub7c9\uc774 \ud06c\uac8c \ub5a8\uc5b4\uc9c0\uba74 \uc6b0\ub9ac \ubab8\uc740 \uc0dd\uc874\ud558\uae30 \uc704\ud574 \uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \ub5a8\uc5b4\ub728\ub9ac\uace0 \uc9c0\ubc29\uc744 \ub354 \ube44\ucd95\ud558\ub824\uace0 \ud55c\ub2e4. \ud558\uc9c0\ub9cc \uc9e7\uc740 \uae30\uac04 \ub2e8\uc2dd\uc5d0\ub294 \uc774\ub7f0 \ubcf8\ub2a5\uc774 \uc791\ub3d9\ud558\uc9c0 \uc54a\ub294\ub2e4. \ubab8 \uc548\uc5d0 \uc800\uc7a5\ub41c \uc9c0\ubc29\uc744 \uaebc\ub0b4 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc4f4\ub2e4. \uc774 \ub54c\ubb38\uc5d0 \uac74\uac15\ud558\uac8c \uccb4\uc911\uc744 \uc904\uc77c \uc218 \uc788\ub2e4\ub294 \uac83\uc774 \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc774 \ub0b4\uc138\uc6b0\ub294 \uc7a5\uc810\uc774\ub2e4.<\/p>\n<p>\uac04\ud5d0\uc801 \ub2e8\uc2dd\uc744 \ud560 \ub54c \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \uba39\uc744 \ub54c\uc640 \uad76\uc744 \ub54c\ub97c \ud655\uc2e4\ud558\uac8c \uad6c\ubd84\ud574\uc57c \ud55c\ub2e4\ub294 \uc810\uc774\ub2e4. 14\uc2dc\uac04\uc744 \uad76\uace0 10\uc2dc\uac04\uc744 \uba39\uaca0\ub2e4\uace0 \uacb0\uc2ec\ud588\ub2e4\uba74 \uad76\ub294 \uc2dc\uac04\uc5d0\ub294 \uc544\uc8fc \uc801\uc740 \uac04\uc2dd\ub3c4 \uba39\uc5b4\uc11c\ub294 \uc548 \ub41c\ub2e4. \ub9cc\uc57d \uc624\ud6c4 8\uc2dc\ubd80\ud130 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uc9c0 \uc54a\uc558\ub2e4\uba74 \ub2e4\uc74c \ub0a0 \uc624\uc804 10\uc2dc\uae4c\uc9c0\ub294 \ucca0\uc800\ud788 \ub2e8\uc2dd\uc744 \uc9c0\ucf1c\uc57c \ud55c\ub2e4. \ubc18\uba74 \uba39\ub294 \uc2dc\uac04\uc5d0\ub294 \ub9c8\uc74c\uaecf \uba39\uc744 \uc218 \uc788\ub2e4\ub294 \uc810\uc740 \uc7a5\uc810\uc774\ub2e4. \ub2e4\ub9cc \uc774 \uacbd\uc6b0 \ud3ed\uc2dd\ud574 \ubc84\ub9b0\ub2e4\uba74 \uac04\ud5d0\uc801 \ub2e4\uc774\uc5b4\ud2b8\ub294 \uc2e4\ud328\ud560 \ud655\ub960\uc774 \ucee4\uc9c4\ub2e4.<\/p>\n<p>\uac04\ud5d0\uc801 \ub2e8\uc2dd\uc744 \ucc98\uc74c \uc2dc\ub3c4\ud588\uc744 \ub54c \uc5b4\uc9c0\ub7ec\uc6c0, \ub450\ud1b5, \ud53c\ub85c\uac10, \uc9d1\uc911\ub825 \uc800\ud558, \uae30\ubd84 \ubcc0\ud654, \uadfc\uc721\ub7c9 \uac10\uc18c \uac19\uc740 \ubd80\uc791\uc6a9\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\ub2e4. \uc774\ub7f0 \ubd80\uc791\uc6a9\uc774 \uc9c0\uc18d\ub418\uba74 \ub2e8\uc2dd \uc2dc\uac04\uc744 \uc904\uc774\uac70\ub098 \uc911\ub2e8\ud558\ub294 \uac8c \uc88b\ub2e4.<\/p>\n<div class=\"wpsArticleHtmlComponent\">\u25cf\uc800\uc5f4\ub7c9 \ub2e4\uc774\uc5b4\ud2b8, \uc18c\uc2dd<\/div>\n<p>\uc18c\uc2dd, \uc989 \uc800\uc5f4\ub7c9 \ub2e4\uc774\uc5b4\ud2b8\ub294 \uc12d\ucde8 \uc5f4\ub7c9\uc744 \uc81c\ud55c\ud558\ub294 \ubc29\ubc95\uc774\ub2e4. \ud3c9\uc0c1\uc2dc \uc74c\uc2dd \uc12d\ucde8\ub7c9\uc758 70% \uc815\ub3c4\ub9cc \uba39\ub294\ub2e4. \uc774\ubcf4\ub2e4 \uadf9\ub2e8\uc801\uc778 \ud615\ud0dc\ub3c4 \uc788\ub2e4. \ud558\ub8e8 \uc12d\ucde8 \uc5f4\ub7c9\uc744 800~1000Cal\ub85c \uc81c\ud55c\ud558\ub294 \uac83\uc774\ub2e4. \uc131\uc778 \uae30\ucd08\ub300\uc0ac\ub7c9\uc5d0\ub3c4 \ubbf8\uce58\uc9c0 \ubabb\ud560 \uc815\ub3c4\ub85c \uc12d\ucde8\ub7c9\uc744 \uc904\uc774\ub294 \uc774 \ubc29\ubc95\uc744 \ucd08(\u8d85)\uc800\uc5f4\ub7c9 \ub2e4\uc774\uc5b4\ud2b8\ub77c\uace0 \ud55c\ub2e4.<\/p>\n<p>\uc800\uc5f4\ub7c9 \ub2e4\uc774\uc5b4\ud2b8\uc758 \uc131\ud328\ub294 \uc601\uc591 \ubd88\uade0\ud615\uc744 \uc5bc\ub9c8\ub098 \ub9c9\ub290\ub0d0\uc5d0 \ub2ec\ub838\ub2e4. \uc774 \uad50\uc218\ub294 \u201c\uc800\uc5f4\ub7c9 \ub2e4\uc774\uc5b4\ud2b8\ub294 \ub2e8\uc21c\ud788 \uc12d\ucde8 \uc5f4\ub7c9\uc744 \uc904\uc774\ub294 \uac78\ub85c \ub05d\ub098\uc9c0 \uc54a\ub294\ub2e4. \uc601\uc591\uc18c\ub97c \uade0\ud615\uac10 \uc788\uac8c \uc12d\ucde8\ud558\uc9c0 \uc54a\uc73c\uba74 \ubd80\uc791\uc6a9\uc774 \ud06c\ub2e4\u201d\uace0 \ud588\ub2e4. \uc74c\uc2dd \uc12d\ucde8\ub7c9\ub9cc \ub9f9\ubaa9\uc801\uc73c\ub85c \uc81c\ud55c\ud558\uc9c0 \uc54a\uace0 \uc601\uc591 \uade0\ud615\uc744 \ub9de\ucd98 \uc18c\uc2dd\uc774\ub77c\uba74 \ubab8\uc758 \uc5fc\uc99d \ubc18\uc751\uc744 \uc904\uc774\uace0 \ub9cc\uc131 \uc9c8\ud658\uacfc \uc554 \uc9c4\ud589\uc744 \ub2a6\ucd94\uba70 \uc7a5\uc218(\u9577\u58fd)\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \uc774 \uad50\uc218\ub294 \u201c\uc74c\uc2dd\ub7c9\ub9cc \uc904\uc778\ub2e4\uba74 \uc81c\ub300\ub85c \ub41c \uc800\uc5f4\ub7c9 \ub2e4\uc774\uc5b4\ud2b8\uac00 \uc544\ub2c8\ub2e4\u201d\ub77c\uace0 \ub367\ubd99\uc600\ub2e4.<\/p>\n<p>\uc774 \uad50\uc218\ub294 \ud2b9\ud788 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uac15\uc870\ud588\ub2e4. \uc774 \uad50\uc218\ub294 \u201c\uc74c\uc2dd\uc5d0 \uc788\ub294 \ub2e8\ubc31\uc9c8\uc740 \uccb4\ub0b4 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc5d0 \ud544\uc694\ud55c \uc544\ubbf8\ub178\uc0b0\uc744 \uc81c\uacf5\ud55c\ub2e4. \uccb4\uc911 1kg\ub2f9 \ub2e8\ubc31\uc9c8 0.8~1.2g\uc744 \uc12d\ucde8\ud574\uc57c \ud55c\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4. \ub9c8\ucc2c\uac00\uc9c0\ub85c \ud0c4\uc218\ud654\ubb3c\ub3c4 \uc801\uc808\ud788 \uba39\uc5b4\uc57c \ud55c\ub2e4. \ucf00\ud1a4\uc99d\uc774\ub098 \uc2ec\ud55c \uc218\ubd84 \uc190\uc2e4\uc744 \ub9c9\uc73c\ub824\uba74 \ud558\ub8e8\uc5d0 \ucd5c\uc18c\ud55c 100g\uc758 \ub2f9\uc9c8(\u7cd6\u8cea)\uc740 \uba39\uc5b4\uc57c \ud55c\ub2e4. \ub354\ubd88\uc5b4 \ubb3c\ub3c4 \ucda9\ubd84\ud788 \ub9c8\uc154\uc57c \ud55c\ub2e4.<\/p>\n<p>\uc2dd\uc0ac\ub97c \uc81c\ud55c\ud558\ub2e4 \ubcf4\uba74 \ubcc0\ube44\uac00 \uc0dd\uae30\uae30 \uc27d\ub2e4. \uc800\uc5f4\ub7c9 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud558\ub824\uba74 \ubcc0\ube44 \ubc29\uc9c0\ucc45\uc744 \uc138\uc6cc \ub46c\uc57c \ud55c\ub2e4. \uc774\ub97c \uc704\ud574 \uc2dd\uc774\uc12c\uc720\ub97c \ub9e4\uc77c 20~30g \uc815\ub3c4 \uba39\ub294 \uac8c \uc88b\ub2e4. \uc2dd\uc774\uc12c\uc720\ub294 \uacf5\ubcf5\uac10\uc744 \uc904\uc774\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \uc800\uc5f4\ub7c9 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud558\ub824\uba74 \uc678\uc2dd\uc740 \uac00\uae09\uc801 \ud558\uc9c0 \ub9d0\uc544\uc57c \ud55c\ub2e4. \uc2dd\ub2f9 \uc74c\uc2dd\uc740 \ud55c \ub07c\ub2c8 \uc5f4\ub7c9\uc774 1000Cal \ub0b4\uc678\uc778 \uac8c \ub9ce\ub2e4.<\/p>\n<p>\ucd94\uac00\ub85c \uc74c\uc2dd \uc601\uc591 \uc131\ubd84\uc5d0 \ub300\ud574 \uc54c\uc544\ub46c\uc57c \ud55c\ub2e4. \uc774 \uad50\uc218\ub294 \u201c\ud558\ub8e8 \uc138\ub07c\uac00 \uc544\ub2c8\ub77c \ub124 \ub07c\ub85c \uc74c\uc2dd\uc744 \ub098\ub220 \uba39\uc5b4\ub3c4 \uc88b\ub2e4. \ub2e4\ub9cc \ucd1d \uc12d\ucde8 \uc5f4\ub7c9\uc744 \uacc4\uc0b0\ud558\ub294 \uac8c \uc88b\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n<div class=\"wpsArticleHtmlComponent\">\u25cf\uc5b4\ub5a4 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc2dc\ub3c4\ud560\uae4c<\/div>\n<p>\uc5b4\ub5a4 \ub2e4\uc774\uc5b4\ud2b8\uac00 \ub0b4\uac8c \ub9de\uc744\uae4c. \uc774 \uad50\uc218\ub294 \u201c\ucd5c\uadfc \ud574\uc678 \uc800\ub110\uc5d0\ub294 \uc18c\uc2dd\uc774 \ud6a8\uacfc\uc801\uc774\ub77c\ub294 \ub17c\ubb38\uc774 \uc2e4\ub838\ub2e4. \ud558\uc9c0\ub9cc \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \uc774 \ub17c\ubb38 \ub0b4\uc6a9\uc744 \uc801\uc6a9\ud560 \uc218\ub294 \uc5c6\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4. \uc790\uc2e0\uc758 \uc131\ud5a5\uc5d0 \ub9de\ub294 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uace8\ub77c\uc57c \uc131\uacf5\ud55c\ub2e4\ub294 \uac83.<\/p>\n<p>\ub9cc\uc57d \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc744 \ub54c \ud3ed\uc2dd\ud558\ub294 \uc131\ud5a5\uc774\ub77c\uba74 \uac04\ud5d0\uc801 \ub2e8\uc2dd\ubcf4\ub2e4\ub294 \uc800\uc5f4\ub7c9 \ub2e4\uc774\uc5b4\ud2b8\uac00 \ub354 \uc801\ud569\ud558\ub2e4. \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc758 \uacbd\uc6b0 \ub2e8\uc2dd \uae30\uac04\uc5d0 \uc548 \uba39\ub2e4\uac00\ub3c4 \uba39\ub294 \uae30\uac04\uc774 \ub418\uba74 \ud3ed\uc2dd\ud560 \uc218 \uc788\ub2e4. \uc774 \uacbd\uc6b0 \uac04\ud5d0\uc801 \ud3ed\uc2dd\uc774 \ub3fc \ubc84\ub9b4 \uc6b0\ub824\uac00 \uc788\ub2e4. \uc774\ub7f0 \uc0ac\ub78c\ub4e4\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uba70 \uc790\uc8fc \uc801\uac8c \uba39\ub294 \uac8c \uc88b\ub2e4.<\/p>\n<p>\uac04\ud5d0\uc801 \ub2e8\uc2dd\uc744 \ud53c\ud574\uc57c \ud558\ub294 \uc0ac\ub78c\uc740 \ub610 \uc788\ub2e4. \uc784\uc0b0\ubd80, \uc601\uc720\uc544, 18\uc138 \ubbf8\ub9cc \uccad\uc18c\ub144, \ub178\uc778, \ub9cc\uc131\uc9c8\ud658\uc790, \ub2f9\ub1e8\ubcd1 \ud658\uc790, \uc554 \ud658\uc790, \uac04\u2027\uc2e0\uc7a5\u2027\ucdcc\uc7a5 \uc9c8\ud658\uc790, \uae09\uc131 \uac10\uc5fc\ubcd1 \ud658\uc790\uc5d0\uac8c\ub294 \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc774 \uad8c\uc7a5\ub418\uc9c0 \uc54a\ub294\ub2e4.<\/p>\n<p>\uc800\uc5f4\ub7c9 \ub2e4\uc774\uc5b4\ud2b8\ub294 \ub300\ubd80\ubd84 \ub204\uad6c\ub098 \ub3c4\uc804\ud560 \uc218 \uc788\ub2e4. \ub178\uc778, \ub9cc\uc131\uc9c8\ud658\uc790, \uc554 \ud658\uc790\ub3c4 \uac15\ub3c4\ub97c \ub0ae\ucd98\ub2e4\uba74 \ud560 \uc218 \uc788\ub2e4. \ub2e4\ub9cc \uc131\uc7a5\uae30\uc5d0 \uc788\ub294 \uc5b4\ub9b0\uc774\uc640 \uccad\uc18c\ub144\uc740 \ucda9\ubd84\ud55c \uc601\uc591\uc744 \uc12d\ucde8\ud574\uc57c \ud558\uae30\uc5d0 \uc774 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uad8c\ud558\uc9c0 \uc54a\ub294\ub2e4.<\/p>\n<p>\uc800\uc5f4\ub7c9 \ub2e4\uc774\uc5b4\ud2b8\uc758 \uc131\uacf5\ub960\uc744 \ub192\uc774\ub824\uba74 \uc12d\ucde8\ud558\ub294 \uc74c\uc2dd \uc5f4\ub7c9\uc744 \ube44\ub86f\ud574 \uc601\uc591\ud559 \uc9c0\uc2dd\uc744 \uc5b4\ub290 \uc815\ub3c4\ub294 \uac16\ucdb0\uc57c \ud55c\ub2e4. \ub610 \ub9e4\uc77c \u2018\uc2dd\uc0ac \uc77c\uae30\u2019\ub97c \uc4f0\uba74\uc11c \uc12d\ucde8 \uc5f4\ub7c9\uc744 \ud30c\uc545\ud558\ub294 \ub4f1\uc758 \ub178\ub825\uc774 \ud544\uc694\ud558\ub2e4. \uc774\ub7f0 \uc810\uc744 \uacac\ub514\uc9c0 \ubabb\ud558\uba74 \uc2e4\ud328\ud560 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4.<\/p>\n<p>\ub450 \ub2e4\uc774\uc5b4\ud2b8\uc758 \uacf5\ud1b5\uc810\ub3c4 \uc788\ub2e4. \uc774 \uad50\uc218\ub294 \u201c\uc591\ucabd \ubaa8\ub450 \ub2a6\uc740 \uc2dc\uac04\uc5d0 \uba39\ub294 \uac83\uc740 \ud53c\ud558\ub3c4\ub85d \ud55c\ub2e4. \ucde8\uce68\ud558\uae30 \ub124\ub313 \uc2dc\uac04 \uc804\ubd80\ud130\ub294 \uc548 \uba39\ub294 \uac8c \uc88b\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4. \ub610 \uc2dd\uc0ac\ud560 \ub54c\ub294 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc744 \uba39\uc5b4\uc57c \ud55c\ub2e4\ub294 \uac83\ub3c4 \ube44\uc2b7\ud558\ub2e4.<\/p>\n<div class=\"wpsArticleHtmlComponent\">\u25cf\ub2e4\uc774\uc5b4\ud2b8 \uc131\uacf5\uc758 \uc870\uac74<\/div>\n<p>\uc774 \uad50\uc218\ub294 \u201c\ub450 \ub2e4\uc774\uc5b4\ud2b8 \ubaa8\ub450 \uafb8\uc900\ud788 \uc774\ud589\ud558\uba74 \uc758\ud559\uc801 \ud6a8\uacfc\ub294 \ube44\uc2b7\ud558\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4. \uc774 \uad50\uc218\ub294 \ubc18\ub300\ub85c \uc5b4\ub5a4 \ub2e4\uc774\uc5b4\ud2b8\ub4e0 \uadf9\ub2e8\uc801\uc73c\ub85c \ud558\ub294 \uac83\uc740 \ud53c\ud558\ub77c\uace0 \uc8fc\ubb38\ud588\ub2e4. \uac00\ub839 \uccb4\uc911\uc744 \ub354 \uac10\ub7c9\ud558\uae30 \uc704\ud574 \ub2e8\uc2dd \uc2dc\uac04\uc744 \ubb34\uc791\uc815 \ub298\ub9ac\ub294 \uac83\uc740 \uae08\ubb3c\uc774\ub2e4. \uac00\uc7a5 \uba3c\uc800 \uc218\ubd84\uc774 \ube60\uc9c0\uae30 \ub54c\ubb38\uc5d0 \ud0c8\uc218 \uc99d\uc138\ub85c \uc4f0\ub7ec\uc9c8 \uc218\ub3c4 \uc788\ub2e4.<\/p>\n<p>\uc774 \uad50\uc218\ub294 \u201c\ud3c9\uc0dd \uc9c0\uc18d\ud560 \uc218 \uc788\ub294\uac00\ub97c \uc790\uc2e0\uc5d0\uac8c \ubb3c\uc5b4\ubd10\uc57c \ud55c\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4. \uc77c\ud68c\uc131 \uc131\uacf5\uc774 \uc544\ub2c8\ub77c \uc9c0\uc18d\uc801\uc774\uc5b4\uc57c \ud55c\ub2e4\ub294 \uc598\uae30\ub2e4. \ud3c9\uc0dd \ub9e4\uc77c \uc74c\uc2dd\uc744 400Cal\ub9cc \uc12d\ucde8\ud560 \uc218 \uc788\ub2e4\uba74 \ucd08\uc800\uc5f4\ub7c9 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud574\ub3c4 \ub418\uc9c0\ub9cc \ub3c4\uc911\uc5d0 \uc2e4\ud328\ud558\uba74 \uc694\uc694 \ud604\uc0c1\uc740 \ub354 \uc2ec\ud574\uc9c4\ub2e4. \uacb0\uacfc\uc801\uc73c\ub85c \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc2e4\ud328\ud560 \uc218\ubc16\uc5d0 \uc5c6\ub2e4.<\/p>\n<p>\uccb4\uc911 \uac10\ub7c9 \ubaa9\ud45c\ub97c \uc9c0\ub098\uce58\uac8c \ub192\uc5ec \uc7a1\ub294 \uac83\uc5d0\ub3c4 \uc774 \uad50\uc218\ub294 \ubc18\ub300\ud588\ub2e4. \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc774\ub4e0 \uc800\uc5f4\ub7c9 \ub2e4\uc774\uc5b4\ud2b8\ub4e0 \ub2e8\uae30\uac04\uc5d0 \uccb4\uc911\uc744 \uc904\uc774\ub824\ub294 \uac83\uc740 \uc704\ud5d8\ud558\ub2e4\ub294 \uac83. \uadf8\ub294 \u201c\ubab8\ubb34\uac8c\uc758 5%\ub97c \ucd5c\uc18c 3\uac1c\uc6d4 \uc774\uc0c1 \uae30\uac04\uc5d0 \ube7c\ub294 \uac8c \uc88b\ub2e4. \uace0\ub3c4 \ube44\ub9cc\uc774\ub77c \ud574\ub3c4 1\uc8fc\uc77c\uc5d0 0.5~1kg \uc815\ub3c4\ub9cc \ube7c\uc57c \ud55c\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4. \uadf8 \uc774\uc0c1 \ube90\ub2e4\uac00 \uc694\uc694 \ud604\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \ub354 \ube44\ub9cc\uc774 \ub418\uae30 \uc27d\uace0 \ub098\uc911\uc5d0 \ub300\uc0ac\uc9c8\ud658\uc774\ub098 \uc554\uc5d0 \uac78\ub9b4 \ud655\ub960\ub3c4 \ub192\uc544\uc9c4\ub2e4.<\/p>\n<p>\uc774 \uad50\uc218\ub294 \u201c\ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc9c4\uc2ec\uc774\ub77c\uba74 \uc220\ubd80\ud130 \ub04a\uac70\ub098 \uc808\uc8fc(\u7bc0\u9152)\uc57c \ud55c\ub2e4. \uc220\ubfd0 \uc544\ub2c8\ub77c \ud568\uaed8 \uba39\ub294 \uc548\uc8fc\ub4e4\uc774 \ub300\ubd80\ubd84 \uc5f4\ub7c9\uc774 \ub192\ub2e4. \uc18c\uc2dd \uc790\uccb4\uac00 \uc548 \ub418\ub294 \uc0c1\ud669\uc774\uba70 \ub2a6\uac8c\uae4c\uc9c0 \uc220\uc744 \uba39\uae30 \ub54c\ubb38\uc5d0 \uac04\ud5d0\uc801 \ub2e8\uc2dd\ub3c4 \uc2e4\ud328\ud558\uac8c \ub41c\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n<p>\uc6b4\ub3d9\uc740 \ubc18\ub4dc\uc2dc \ubcd1\ud589\ud574\uc57c \ud55c\ub2e4. \uc774 \uad50\uc218\ub294 \u201c\ub9e4\uc8fc 3~5\ud68c \uc720\uc0b0\uc18c \uc6b4\ub3d9, 2\ud68c \uadfc\ub825 \uc6b4\ub3d9\uc740 \ud604\uc7ac \ubab8 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\ub294 \uc218\uc900\uc774\ub2e4. \ub9cc\uc57d \uccb4\uc911 \uac10\ub7c9\uc744 \uc6d0\ud55c\ub2e4\uba74 \ub9e4\uc77c 1\uc2dc\uac04 \uc815\ub3c4\ub294 \uc6b4\ub3d9\ud574\uc57c \ud55c\ub2e4\u201d\uace0 \ud588\ub2e4. \uc228\uc774 \ucc28\uac70\ub098 \uc0c1\uc758\uac00 \ub540\uc5d0 \uc816\uc744 \uc815\ub3c4\uc758 \uac15\ub3c4\ub85c \uc6b4\ub3d9\ud558\ub77c\ub294 \uc598\uae30\ub2e4.<\/p>\n<p><b>\u3008\uac04\ud5d0\uc801 \ub2e8\uc2dd vs \uc800\uc5f4\ub7c9 \ub2e4\uc774\uc5b4\ud2b8\u3009<\/b><\/p>\n<table border=\"1\">\n<tbody>\n<tr>\n<td width=\"57.927800000000005\" height=\"29\"><\/td>\n<td width=\"290.99853\" height=\"29\"><span class=\"da-span\">\uac04\ud5d0\uc801 \ub2e8\uc2dd<\/span><\/td>\n<td width=\"290.9985300000001\" height=\"29\"><span class=\"da-span\">\uc800\uc5f4\ub7c9 \ub2e4\uc774\uc5b4\ud2b8<\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"57.927800000000005\" height=\"163\"><span class=\"da-span\">\uc815\uc758<\/span><\/td>\n<td width=\"290.99853\" height=\"163\"><span class=\"da-span\">\ud558\ub8e8 \uc77c\uc815 \uc2dc\uac04<\/span><span class=\"da-span\">\u00a0\uacf5\ubcf5\uc744 \uc720\uc9c0\ud558\uace0<\/span><span class=\"da-span\">\u00a0\uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0\ub9cc \uc2dd\uc0ac\ud55c\ub2e4<\/span><span class=\"da-span\">.<\/span><br \/>\n<span class=\"da-span\">\uc8fc\ub85c \ud558\ub8e8 16\uc2dc\uac04(\ud639\uc740 14\uc2dc\uac04) \uacf5\ubcf5\uc744 \uc720\uc9c0\ud55c \ub4a4 8\uc2dc\uac04(\ud639\uc740 10\uc2dc\uac04) \uc2dd\uc0ac<\/span><span class=\"da-span\">.<\/span><br \/>\n<span class=\"da-span\">\uc77c\uc8fc\uc77c \ub2e8\uc704\ub85c\ub294 5\uc77c \uc2dd\uc0ac\ud558\uace0 2\uc77c \ub2e8\uc2dd.<\/span><br \/>\n<span class=\"da-span\">1\uc77c 1\uc2dd \ud639\uc740 \uaca9\uc77c\uc81c \ub2e8\uc2dd\ub3c4 \uc788\uc74c.<\/span><\/td>\n<td width=\"290.9985300000001\" height=\"163\"><span class=\"da-span\">\uc77c\ubc18\uc801\uc73c\ub85c \uc801\uac8c \uba39\ub294\u00a0<\/span><span class=\"da-span\">\uc18c\uc2dd<\/span><span class=\"da-span\">\uacfc \ube44\uc2b7.<\/span><br \/>\n<span class=\"da-span\">\ud3c9\uc18c \uc74c\uc2dd \uc12d\ucde8\ub7c9\uc758 3\ubd84\uc758 2\ub9cc \uc12d\ucde8\ud558\ub418 \uc601\uc591\uc18c<\/span><span class=\"da-span\">\u00a0\ubd88\uade0\ud615\uc774 \uc0dd\uae30\uc9c0 \uc54a\ub3c4\ub85d \uace8\uace0\ub8e8 \uba39\uc74c.<\/span><br \/>\n<span class=\"da-span\">\ucd08\uc800\uc5f4\ub7c9 \ub2e4\uc774\uc5b4\ud2b8\ub294\u00a0<\/span><span class=\"da-span\">\ud558\ub8e8 \uc12d\ucde8<\/span><span class=\"da-span\">\u00a0\ucd1d\uce7c\ub85c\ub9ac\ub97c 800~1000Cal\ub85c \uc81c\ud55c\ud558\uae30\ub3c4 \ud568.<\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"57.927800000000005\" height=\"244\"><span class=\"da-span\">\uc7a5\ub2e8\uc810<\/span><\/td>\n<td width=\"290.99853\" height=\"244\"><span class=\"da-span\">\uc74c\uc2dd<\/span><span class=\"da-span\">\u00a0\uba39\ub294 \uc2dc\uac04\uc5d0\ub294 \uc2dd\uc0ac\ub7c9\uc744<\/span><span class=\"da-span\">\u00a0\uc81c\ud55c\ud558\uc9c0 \uc54a\uc74c.\u00a0<\/span><span class=\"da-span\">\uba39\uc744 \ub54c \ub9c8\uc74c\uaecf \uba39\uc744 \uc218 \uc788\uc5b4 \uc74c\uc2dd \uc12d\ucde8\uc5d0 \ub300\ud55c \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc801\uc74c.<\/span><\/p>\n<p><span class=\"da-span\">\uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc73c\uba74 \ud3ed\uc2dd<\/span><span class=\"da-span\">\ud558\ub294 \uacbd\uc6b0 \uc131\uacf5 \uac00\ub2a5\uc131<\/span><span class=\"da-span\">\u00a0\ub0ae\uc74c.<\/span><br \/>\n<span class=\"da-span\">\uae09\uc131\u00a0<\/span><span class=\"da-span\">\uce58\ub8cc\uae30 \ud658\uc790\ub294 \ud53c\ud574\uc57c \ud568.<\/span><\/td>\n<td width=\"290.9985300000001\" height=\"244\"><span class=\"da-span\">\uc758\ud559\uc801\uc73c\ub85c \uac00\uc7a5 \ub9ce\uc740\u00a0<\/span><span class=\"da-span\">\uc7a5\uc810\uc774\u00a0<\/span><span class=\"da-span\">\uc99d\uba85\ub428.<\/span><br \/>\n<span class=\"da-span\">\uc5f4\ub7c9, \ud0c4\uc218\ud654\ubb3c, \uc9c0\ubc29,<\/span><span class=\"da-span\">\u00a0\ub2e8\ubc31\uc9c8\uc5d0 \ub300\ud55c<\/span><span class=\"da-span\">\u00a0\uc601<\/span><span class=\"da-span\">\uc591\ud559 \uac1c\ub150\uc774 \uc788\ub2e4\uba74\u00a0<\/span><span class=\"da-span\">\uc131\uacf5\ub960<\/span><span class=\"da-span\">\u00a0\ub192\uc74c.<\/span><br \/>\n<span class=\"da-span\">\uc2a4\ud2b8\ub808\uc2a4<\/span><span class=\"da-span\">\u00a0\ub9ce\uc744 \ub54c \ud3ed\uc2dd\ud55c\ub2e4\uba74 \uc801\uc740 \uc591\uc744 \uc77c\uc815\ud558\uac8c \uba39\uc5b4\uc57c \ud568.<\/span><\/p>\n<p><span class=\"da-span\">\uade0\ud615 \uc7a1\ud78c<\/span><span class=\"da-span\">\u00a0\uc601\uc591<\/span><span class=\"da-span\">\uc18c<\/span><span class=\"da-span\">\u00a0\uc12d\ucde8\uac00 \uc5c6\uc73c\uba74 \uc601\uc591 \ubd88\uade0\ud615<\/span><span class=\"da-span\">\u00a0\uc0dd\uae38 \uc218 \uc788\uc74c.<\/span><br \/>\n<span class=\"da-span\">\uc131\uacf5 \uac00\ub2a5\uc131 \ub192\uc774\ub824\uba74 \uc678\uc2dd\uacfc \uae08\uc8fc \ud544\uc218.<\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"57.927800000000005\" height=\"82\"><span class=\"da-span\">\uc801\ud569<\/span><\/td>\n<td width=\"290.99853\" height=\"82\"><span class=\"da-span\">\uc12d\uc2dd\uc7a5\uc560\uac00 \uc5c6\uac70\ub098\u00a0<\/span><span class=\"da-span\">\uacf5\ubcf5\uc744 \uc798 \uacac\ub514\uba70\u00a0<\/span><span class=\"da-span\">\ud3ed\uc2dd \uacbd\ud5a5\uc774 \uc5c6\ub294 \uc0ac\ub78c. \uc74c\uc2dd \uc2a4\ud2b8\ub808\uc2a4<\/span><span class=\"da-span\">\u00a0\ub35c \ubc1b\ub294 \uc0ac\ub78c. \ub9cc\uc131 \uc9c8\ud658\uc774 \uc5c6\ub294 \uc0ac\ub78c.<\/span><\/td>\n<td width=\"290.9985300000001\" height=\"82\"><span class=\"da-span\">\ub178\uc778, \ub9cc\uc131\uc9c8\ud658\uc790,\u00a0<\/span><span class=\"da-span\">\uc554 \ud658\uc790\ub3c4<\/span><span class=\"da-span\">\u00a0\ub0ae<\/span><span class=\"da-span\">\uc740 \uac15\ub3c4\ub85c\u00a0<\/span><span class=\"da-span\">\ud560 \uc218 \uc788\uc74c.<\/span><span class=\"da-span\">\u00a0\uc131\uc7a5\uae30<\/span><span class=\"da-span\">\u00a0\uc5b4\ub9b0\uc774\ub098\u00a0<\/span><span class=\"da-span\">\uccad\uc18c\ub144\uc744<\/span><span class=\"da-span\">\u00a0\uc81c\uc678\ud558\uace0 \ub204\uad6c\ub098 \ub3c4\uc804\ud560 \uc218 \uc788\uc74c.<\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"57.927800000000005\" height=\"82\"><span class=\"da-span\">\ubd80\uc801\ud569<\/span><\/td>\n<td width=\"290.99853\" height=\"82\"><span class=\"da-span\">\uc784\uc0b0\ubd80, \uc601\uc720\uc544, 18\uc138 \ubbf8\ub9cc<\/span><span class=\"da-span\">\u00a0\uccad\uc18c\ub144, \ub9cc\uc131\uc9c8\ud658\uc790,<\/span><span class=\"da-span\">\u00a0\ub2f9\ub1e8\ubcd1 \ud658\uc790,<\/span><span class=\"da-span\">\u00a0\uc554 \ud658\uc790,<\/span><span class=\"da-span\">\u00a0\uac04\u2027\uc2e0\uc7a5\uc9c8\ud658\uc790,<\/span><span class=\"da-span\">\u00a0\uae09\uc131 \uac10\uc5fc \ud658\uc790, \ucdcc\uc7a5 \uc9c8\ud658\uc790<\/span><span class=\"da-span\">.<\/span><\/td>\n<td width=\"290.9985300000001\" height=\"82\"><span class=\"da-span\">\uc801\uac8c \uba39\ub294 \ub370 \uac15\ubc15\uc99d\u00a0<\/span><span class=\"da-span\">\uc788\ub294 \uc0ac\ub78c, \uc131\uc7a5\uae30 \uc5b4\ub9b0\uc774\uc640<\/span><span class=\"da-span\">\u00a0\uccad<\/span><span class=\"da-span\">\uc18c\ub144,\u00a0<\/span><span class=\"da-span\">\uc9c8\ud658 \uce58\ub8cc\ub97c \uc704\ud574 \ucda9\ubd84\ud55c \uc5f4\ub7c9\u00a0<\/span><span class=\"da-span\">\uc12d\ucde8\uac00 \ud544\uc694\ud55c \uc0ac\ub78c.<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\uae40\uc0c1\ud6c8 \uae30\uc790 corekim@donga.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc77c\uc815 \uc2dc\uac04 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\ud6a8\uacfc\uac00 \uc788\ub2e4. [&hellip;]<\/p>\n","protected":false},"author":241,"featured_media":2599,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,42,39,47],"tags":[],"class_list":["post-2598","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-42","category-39","category-47"],"_links":{"self":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts\/2598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/users\/241"}],"replies":[{"embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2598"}],"version-history":[{"count":1,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts\/2598\/revisions"}],"predecessor-version":[{"id":2600,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/posts\/2598\/revisions\/2600"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=\/wp\/v2\/media\/2599"}],"wp:attachment":[{"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ocorearanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}